Men Talking Mindfulness

Will and Jon explore how travel reveals our authentic selves and challenges our perspectives. Drawing from Jon's Australian adventure, they discuss how different cultures reshape our worldviews and foster personal growth.The hosts examine intentional travel, prioritizing meaningful experiences over tourist checklists. They share insights on traveling mindfully with family, managing travel stresses, and embracing unexpected moments that become treasured memories.Discover practical wisdom on how stepping outside your comfort zone leads to self-discovery and cultural understanding, and how mindfulness transforms ordinary trips into extraordinary journeys of personal evolution.Become a Sponsor:https://mentalkingmindfulness.com/sponsorshipTry NEURISH; Personalized Nutrition for Mental Health: https://myneurish.com/Timestamps: 00:00: Introduction 01:38: Travel as a Path to Growth 03:49: Adventures That Change Us 08:32: Culture Shock & Self-Discovery 12:48: Meaningful Moments with Family 14:23: Family Values Across Borders 27:45: Lessons from Cultural Contrast 31:57: Climbing Volcanoes, Facing Fears 33:56: Preparing for Peru 36:32: Awe-Inspiring Journeys 38:33: Finding Connection on the Road 40:43: Staying Connected While Away 42:32: Courage Through Exploration 43:40: Growth Through Intentional Travel 52:51: Embracing Culture & Change

What is your relationship to fear? Are you embracing it or running away??Learn more ➡️ Check out the full episode with Kristen Ulmer here: https://pod.fo/e/2b14f7

What if a simple change in your routine could boost your mood and revitalize your soul?Will and Jon explore the surprising power of micro adventures -  small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.Timestamps: 00:00 – Introduction 00:40 - Kicking Off: The Power of Micro Adventures01:38 – Looking Ahead: Events & Episode Reflections03:18 – Why We Need Adventure in Our Lives08:01 – Small Risks, Big Rewards11:19 – Finding Flow in Life’s Detours25:29 – Breaking Routine to Rediscover Purpose38:48 – Choosing Growth & Self-Care40:55 – Putting Yourself First Through Mini Escapes43:20 – Start Simple: Building Courage One Step at a Time48:32 – From Adrenaline Rushes to Personal Triumphs51:51 – Everyday Adventures: Grand or Tiny, They Count

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia. He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!NEURISH Powder Supplement info:Learn & order at: myneurish.com Use promo code MTM for an exclusive discountJoin us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course) October 19, 2025 all info here: https://mentalkingmindfulness.com/spartan-race-2025Timestamps:00:00: Progress and Challenges03:00: Embracing Realism and Grace05:58: Nutrition Insights: The Protein Challenge09:02: Carbs and Protein Intake14:01: The Role of Grace and Self-Compassion17:06: Insights from the Journey19:54: the Community Support

What does it take to stay calm, aware, and prepared in the face of chaos?Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.Buy Clint’s books here: https://clintemerson.com/books/Timestamps:00:00 - Introduction01:14 - Survival Skill Insights from SEAL Training10:56 - Lessons in Safety and Leadership17:08 - Personal Awareness and Safety Protocols18:30 - Awareness and Safety in Everyday Interactions20:48 - Understanding Demeanor and Situational Awareness27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety34:42 - Embracing Cultural Awareness and Situational Confidence36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring38:05 - Arrival and Unexpected Encounters During the Arab Spring44:51 - The POWER Checklist49:07 - The Journey Behind 'Escape the Wolf’51:31 - From SEAL Team Six to E-Learning: A Leap of Faith53:50 - Transitioning Ideas: From Book to Business and Building Awareness57:13 - Blending In: The Art of the 'Gray Guy'01:01:27 - Mindfulness and Mental Health Strategies for Special Operators01:06:07 - Emphasizing Preparation and Awareness in Travel

You're not having the sex or the relationship you want? This could be the reason. "No More Mr Nice Guy" author Dr Glover breaks it down beautifully.Full MTM Episode here: https://pod.fo/e/2a17edLeave us a comment below - we would love to hear your thoughts.

What does it really mean to be a man—and why are so many of us afraid to find out?In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhood wounds and false selves hold men back, and how embracing vulnerability, purpose, and connection can lead to a more authentic and fulfilling life. This conversation invites men to reclaim their warrior hearts, step into their true selves, and live with courage, passion, and love.Find out more about John and buy his books here: https://wildatheart.org/Timestamps: 00:00 - Introduction03:02 - The Warrior Heart and Its Development06:01 - The Importance of Adventure08:58 - Understanding the Beauty to Rescue12:02 - The Wounded Masculine Soul15:03 - The Role of Courage in Healing18:10 - The Poser and the False Self20:59 - Faith and the Journey of Authenticity37:39 - Stepping into Faith39:02 - The 12-Step Recovery Movement41:02 - Religion vs. Relationship with God44:01 - Faith and Trust in Daily Life46:05 - True Masculinity and Love49:03 - The Journey of Initiation52:53 - Finding Purpose and Connection56:01 - The Importance of Community01:00:04 - Reclaiming the Heart01:09:06 - Experience Jesus, Really01:14:01 - Closing Thoughts and Resources

Take a deeper dive and learn all about fear through our full episode with Kristin UlmerHere is the link: https://pod.fo/e/2b14f7More about Kristin and her work here: https://kristenulmer.com/

What does it really mean for a man to lead in love and intimacy?In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.More about Sasha's Coaching here: https://www.mindheartmethod.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list. Timestamps: 00:00 - Introduction02:32 - Understanding Women's Desires in Relationships05:40 - The Role of Leadership in Intimacy10:58 - Navigating Sensitivity and Vulnerability15:57 - The Dangers of Not Meditating20:56 - Building Emotional Strength in Relationships25:40 - Defining Masculine and Feminine Dynamics30:39 - Overcoming Work Stress and Its Impact on Relationships36:47 - The Virtuous Cycle of Relationships39:09 - The Importance of Male Initiation42:01 - Vulnerability as Power50:06 - The Role of Purpose in Masculinity53:00 - Balancing Emotional Energy59:22 - Understanding Female Testing in Relationships

What if life's greatest struggles were actually the key to unlocking your full potential?Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness. https://georgemumford.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list Timestamps:00:00 - Introduction02:57 - Unlocking Your Masterpiece Within06:14 - The Role of Mindfulness in Performance09:01 - Lessons from Elite Athletes12:03 - Navigating Anxiety and Uncertainty14:50 - Effortless Effort and Flow17:58 - The Journey Through Addiction21:03 - Spiritual Awakening and Recovery37:02 - Raising Consciousness and Spiritual Growth39:11 - The Urgency of Change in Recovery40:02 - Service as a Path to Self-Discovery41:55 - Mindfulness and Affirmative Awareness44:41 - Authenticity and Freedom in Different Contexts47:12 - Transforming Struggles into Strengths56:24 - The Power of Meditation and Mindfulness01:01:53 - Embracing Growth and Change01:06:42 - The Journey of Self-Discovery and Acceptance

What happens when a rock musician battling addiction discovers mindfulness at 18?Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether you're new to meditation or deepening your practice, this conversation offers powerful insights on finding peace within.More about Dave's work here: https://www.davesmithdharma.com/Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list.Timestamps: 00:00 - Introduction 01:05 - Virtual Meditation Course Announcement02:27 - Grounding Practice03:12 - Dave's First Experience with Meditation07:08 - The Awakening Moment12:04 - Emotional Intelligence and Mindfulness17:06 - Cultivating a Meaningful Life21:13 - Understanding Dharma23:56 - Mindfulness Beyond Buddhism26:03 - Mindfulness as a Tool29:10 - Overcoming the Fear of Meditation30:56 - The Challenge of Inner Awareness39:17 - Faith and Trust in the Process40:56 - Building Capacity for Presence43:33 - The Risks of Deep Meditation

Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation. Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support. Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.SPARTAN RACE INFO Oct 19th in Granbury, TXhttps://mentalkingmindfulness.com/spartan-race-202500:00 -The Plateau of Latent Potential03:04 -Tracking Progress and Metrics06:04 -Nutrition and Protein Challenges09:01 -Discipline vs. Motivation12:07 -Workout Strategies and Balancing Muscle Growth15:03 -Lessons Learned16:36 -Navigating Emotional Ups and Downs18:24- Setting Realistic Goals and Expectations20:02 -The Importance of Sleep and Recovery22:34 -Nutrition Strategies and Meal Prep24:01 - Seeking Support and Accountability26:03 - The Role of Humor and Play in Wellness28:03- Final Thoughts and Community Engagement

What if the secret to peak endurance wasn’t pushing harder, but going easier?Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, transforming both mindset and resilience. We explore Zen philosophy, the power of presence during grueling challenges, and how embracing discomfort leads to personal growth.Upcoming Meditation Course with MTM starts April 27th sign up HERETimestamps:00:00 - Introduction 01:12 - Embracing Endurance: Mindfulness and Pushing Limits07:10 - Exploring Zen and Mindfulness in Endurance Training11:55 - Understanding Zen: Relaxing into the Moment12:59 - Embracing the Moment: Zen Principles in Endurance Sports"14:15 - The Intersection of Buddhism and Taoism"18:18 - Exploring Self-Discovery Through Ultra Distance Challenges19:20 - Embracing the Unknown in Ultra Distance Events21:01 - Navigating the Mental and Emotional Challenges of Endurance Running24:55 - Overcoming Challenges: Lessons from Ironman Training29:13 - Race Realities: Lessons Learned from Endurance Events34:09 - Endurance Training: Lessons in Mental Fortitude and Self-Discovery45:52 - Embracing Fear in Adventure Racing01:07:03 - Exploring Mindfulness and Endurance Training

What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to everyday life. Now a writer pursuing an MFA, he discusses his transition to civilian life, the raw realities captured in his book Tough Rugged Bastards, and the mission behind his newsletters Walking Point and RTFU (Rock the Fuck Up). Tune in for an unfiltered conversation on resilience, precision, and the power of storytelling.Order Jon’s book here - https://www.jadailey.com/Timestamps:00:00 - Introduction 00:40 - Challenging the Narrative: Redefining Modern Masculinity04:17 - Understanding Masculinity Without a Father Figure07:58 - Success Through Small Achievements: A Personal Journey08:43 - The Impact of Athletic Success on Confidence and Social Connections14:35 - The Impact of Gender Dynamics in the Workforce and Education16:35 - Understanding Perspectives Across Socioeconomic Strata18:38 - Men, Mindfulness, and Societal Perceptions23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact27:45 - Effortlessly Yourself: The Key to Authentic Conversations34:51 - Overcoming Injury and the Power of Mindful Detachment36:40 - Understanding Selfhood and the Precariousness of Manhood46:37 - Teaching Vigilance and Critical Thinking to Daughters52:47 - Navigating Romantic Interest and Cues: Advice for Young Men58:19 - From Workplace Romance to Teaching Boys Emotional Expression01:01:33 - Creating Psychological Safety at Home01:03:15 - Understanding Emotional Miscommunication with Children01:19:01 - Embracing Autonomy and Choosing Your Circle

This course is for ALL adults, NOT just men. Course is on Sundays at 4pm ET https://mentalkingmindfulness.com/learnmeditationCheck out this Testimony from one of our students, Kalina Bitter:“I loved the MTM meditation course. It helped me calm my mind and become more aware of my heart and my intuition. I did the meditations every day for 10 weeks and often twice a day.I liked the progression of the course. I noticed that I felt more relaxed, slept better, and felt the effects of stress less. There was a lot of support from the instructors, Will and Jon, and a sense of community with all of the class members. It was a great experience and I might take the class again. I highly recommend it.” ⁠https://mentalkingmindfulness.com/learnmeditation⁠

Ever wondered what it takes to build an unbreakable warrior mindset? We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience. From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure. We also tackle the controversy surrounding his military career and how he handles public scrutiny. Plus, get ready for some raw and unfiltered discussions on fear, integrity, and living life on purpose. TIMESTAMPS:(00:00:00) Introduction to Tim Kennedy and the episode's focus(00:02:25) Tim Kennedy on consistency and discipline(00:07:13) Development of mental toughness(00:09:27) Staying calm and focused under pressure(00:11:06) Similarities between special forces and MMA(00:13:53) The raw nature of fighting(00:16:13) What separates those who concede under pressure(00:19:10) Controversy and character assassination(00:26:32) Handling the emotional impact of controversy(00:29:05) Embracing fear(00:32:19) Focus on fundamentals(00:33:06) Developing discipline(00:37:12) Tim Kennedy-centric to others-focused(00:42:28) Building mental toughness(00:43:46) Stoolgate: Overcoming disappointment

What if fear isn’t the enemy?Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, she offers practical strategies to turn fear into a powerful ally.Timestamps:00:00 - Introduction 03:30 - Understanding Our Relationship with Fear12:35 - Connecting with Fear for Better Performance20:24 - Mathematics of Fear and Intimacy: Understanding Suffering and Flow28:18 - Understanding Resistance in Managing Fear and Anxiety32:19 - Navigating Emotional Intelligence: Levels of Feeling and Fear38:24 - Confronting Fear: The Cycle of Control and Resistance41:08 - Emotional Awareness and Resilience44:37 - Navigating Anger and Emotional Expression46:28 - Understanding and Reframing Children's Fear51:11 - Embracing Fear: A Love Affair with Risk53:23 - Navigating Fear and Growth in Skiing56:26 - Expanding Your Comfort Zone01:01:32 - Visualization and Overcoming Fear01:05:14 - Exploring Mindfulness01:11:24 - Insights on Meditation and Emotional Health

Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in. Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes. Here is the info to sign up and join our team:https://mentalkingmindfulness.com/spartan-race-2025

What if the key to men’s strength lies in embracing vulnerability?This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that embraces vulnerability and emotional intelligence. She shares insights on building trust, addressing shame, and helping men articulate their emotions to foster personal growth and deeper connections in relationships. The discussion highlights practical steps for improving mental health, the transformative role of therapy, and the unique power of music as an emotional outlet. Through authenticity and mindfulness, Dr. Horney advocates for therapy as a collaborative, empowering process tailored to men’s needs.Timestamps:00:00 - Introduction03:18 - Men's Mental Health and the Stigma of Therapy06:37 - The Farmer in the ER Metaphor07:30 - Redefining Therapy's Appeal10:57 - Encouraging Men to Seek Therapy13:23 - Exploring Men's Mental Health Through Social Media 16:14 - The Role of Social Media in Therapy for Men19:34 - Men's Therapy Preferences and Challenges21:51 - Understanding Men's Unique Needs in Therapy23:47 - Collaborative Healing: Understanding Client Struggles25:48 - Embracing Vulnerability in Therapy28:31 - Embracing Authenticity Through Mindfulness30:44 - Mindfulness and Emotional Awareness35:21 - Healthy Masculinity and Emotional Sensitivity40:32 - Mental Health Conversations for Men45:29 - Debunking Myths About Therapy and Gender49:48 - Music as Emotional Therapy54:16 - Therapy's Impact on Relationship Communication 59:30 - The Transformative Power of Vulnerability in Therapy01:06:23 - Embracing Authenticity and Connection

Welcome to Men Talking Mindfulness.Follow us and get notified of our latest weekly episode. We drop one every Monday.Please share our podcast too.Feb2025

What if patience is the ultimate superpower for effective leadership and personal growth?In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term success. They tackle common misconceptions about patience, share insights from historical leaders like Nelson Mandela and Abraham Lincoln, and reveal how cultivating patience can reduce anxiety, improve communication, and reframe challenges as opportunities for growth. Discover why patience isn’t a weakness—it’s a strength that every leader should master.

What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth? In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join.

What if you could rewire your mind to transform stress into peace? We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures. We also dive deep into the biology of change, the role of mindfulness in redefining masculinity, and the small, actionable steps you can take daily to create lasting inner peace. Timestamps: 00:00 - Redefining Modern Masculinity 04:17 -  Understanding Masculinity Without a Father Figure 07:58 - Success Through Small Achievements: A Personal Journey 08:43 - The Impact of Athletic Success on Confidence and Social Connections 14:35 - The Impact of Gender Dynamics in the Workforce and Education 16:35 - Understanding Perspectives Across Socioeconomic Strata 18:38 - Men, Mindfulness, and Societal Perceptions 23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact 27:45 - Effortlessly Yourself: The Key to Authentic Conversations 34:51 - Overcoming Injury and the Power of Mindful Detachment 36:40 - Understanding Selfhood and the Precariousness of Manhood 46:37 - Teaching Vigilance and Critical Thinking to Daughters 52:47 - Navigating Romantic Interest and Cues: Advice for Young Men 58:19 - Navigating Emotions and Relationships 01:01:33 - Creating Psychological Safety at Home 01:03:15 - Understanding Emotional Miscommunication with Children

Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free? Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-acceptance, authenticity, and connecting with others, as Dr. Glover shares practical insights and his own journey to embracing a more empowered, purposeful life. Buy Dr. Robert Glover’s book here: https://www.drglover.com/no-more-mr-nice-guy/the-book.html Timestamps:00:00 - Introduction02:14 - Healthy Masculinity Defined05:35 - Importance of Healthy Masculinity06:50 - The Inner Turmoil of Nice Guys10:37 - Living with Purpose in Daily Life12:01 - Attraction and Masculine Energy13:27 - The Challenge of Modern Dating15:04 - The Black Pill Phenomenon18:06 - The Impact of Shame on Men19:10 - The Nice Guy Syndrome Explained24:45 - The Roots of Nice Guy Behavior28:15 - The Cycle of Nice Guy Behavior32:09 - The Importance of Authenticity34:20 - The Paradox of Being Nice38:44 - Exploring Sexuality and Authenticity40:41 - The Manipulation in Modern Dating

Jon has officially declared war on his "Dad Bod" and is leveling up big time this year. Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut. Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th. Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes. Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic! You can also catch this journey on our IG @mentalkingmindfulness

What makes kindness so transformative, and why do small acts hold such power? Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others. Timestamps: 00:00 - Introduction 00:30 - The Power of Kindness 04:56 - Biological Benefits of Kindness 10:06 - Obstacles to Kindness: The Jackass Within 18:06 - Practicing Kindness in Daily Life 30:04 - The Ripple Effect of Kindness

Are you terrified of public speaking? You're not alone. In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect. Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation. Read Linda’s book here - https://lindaugelow.com/delight-in-the-limelight/ Timestamps: 00:00 - Introduction 00:15 - Transforming Public Speaking Fears 10:09 - Understanding the Roots of Glossophobia 19:52 - The Role of Perfectionism in Public Speaking 29:59 - Embracing Authenticity and Connection in Speaking 31:35 - The Power of Connection and Energy 33:05 - Transformational Process of Overcoming Fear 35:45 - Healing Modalities for Public Speaking Anxiety 39:06 - Designing Your Speaking Experience 44:44 - Preparing for High-Stakes Speaking 52:30 - The Art of Meaningful Conversations 55:59 - The Role of Meditation in Presence

Have you ever wondered if slowing down could actually make you more productive? Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down.  Jon highlights different forms of stillness—mindfulness, reflection, and quiet moments—and offers practical tips to make it a daily practice, emphasizing its essential role in personal growth, healing, and deeper connections with oneself and others. Chapters  00:00 - Introduction  00:20 - The Essence of Stillness 06:46 - Understanding the Challenges of Stillness  12:35 - Exploring Different Types of Stillness  20:52 -  Practical Steps to Embrace Stillness  27:39 - The Profound Benefits of Stillness  33:39 - The Call to Action: Finding Your Stillness

Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices. Full ep here ➡️ https://pod.fo/e/e66fb

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea. Full episode here: https://pod.fo/e/e66fc

Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption, highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health. Full episode: https://pod.fo/e/17fe96

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2025 - here al the details https://mentalkingmindfulness.com/social-club

In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth. Full episode: https://pod.fo/e/1004ee

"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a former Navy SEAL, therapist intern to first responders, and mindfulness teacher, as we explore how letting go of judgment can unlock success, joy, and the freedom to live in the moment. Meditation doesn't need to be overthought, Jeff breaks down the most basic principles so that you can reap the benefits without being a meditation master. Learn about the importance of awareness in overcoming negative self-talk and judgment, and discover practical techniques to cultivate compassion for yourself and others. 00:00:00 - An introduction to Jeff Boss 00:01:54 - Jeff's Journey to Mindfulness 00:05:50 - Mental Health in the First Responder Community 00:08:30 - The Negative Impact of Judgment 00:21:03 - Simple Steps to Reduce Judgment 00:24:00 - Compassion as the Opposite of Judgment 00:27:32 - Developing Compassion Through Meditation 00:36:28 - Judgment as a Silent Obstacle to Success 00:40:00 - Next Steps for Jeff Boss and episode close Connect with Jeff boss: https://www.instagram.com/healingwarriorswithin  @healingwarriorswithin  https://substack.com/@healingwarriorswithin

Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why. Listen to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in January and more throughout 2025 here is the link to discover and sign up ➡️ https://mentalkingmindfulness.com/learnmeditation

Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help. Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year. Here are all the course details: https://mentalkingmindfulness.com/learnmeditation

The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward. Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ https://mentalkingmindfulness.com/learnmeditation

Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down. Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc Episode with this link ➡️ https://pod.fo/e/276aca Get Ready- our first MEN ONLY online event begins January 2025 - here are the detials https://mentalkingmindfulness.com/social-club

Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation. Full episode is available here ➡️ https://pod.fo/e/16fb69

Here are ways to enjoy and create the holiday YOU want and deserve. Happy Holidays Everyone From MTM!!

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical strategies to kindly decline without damaging relationships, emphasizing the positive potential of each "no" in paving the way for impactful "yeses." Don't miss the chance to download our free "Power of No" workbook, designed to support your journey in setting boundaries - https://tinyurl.com/mtmpowerofno Timestamps: 00:00 - Introduction 00:20 - The value and power of saying no. 06:35 - Live intentionally to easily set boundaries. 14:42 - Fear of disappointing, overwhelming introductions dilute connections. 16:57 - Fear of missing out impacts group inclusion. 23:22 - Start small, commit, say no; achieve goals. 27:36 - Yes trap: Overcommitting detracts from personal priorities. 34:31 - Persistence in sales: refine pitch, overcome objections. 41:12 - Prioritizing commitments; often declines due to values. 42:48 - Conditional agreement depends on time and energy. 49:01 - Seek purposeful relationships with committed, intentional individuals. 56:20 - Meditation helps develop boundaries 58:33 - Meditation course helps say no confidently.

Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management. Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being. Full episode here ➡️ https://pod.fo/e/e66fc

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. Full episode: https://pod.fo/e/17fe96

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2025 - here all the detials https://mentalkingmindfulness.com/social-club

Did you know that your stress and anxiety directly affects your kids' health and wellbeing? Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing it, this is damaging your nervous system and, in turn, is manifesting as disease or chronic illness in your children. Discover how mindfulness practices can transform mental well-being and family dynamics. With BG's expertise, you'll find a roadmap for creating a supportive environment where every family member can thrive. Don’t miss the opportunity to learn more from BG Mancini at http://braingutinstitute.com

Here explore how parents can effectively teach their children grit and emotional intelligence through mindfulness practices and open communication about feelings. Full episode: https://pod.fo/e/1004ee

Podcast Episode: Rich Diviney on The Hidden Qualities of SuccessWe’re thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.”What You’ll Discover:   •   Skills vs. Attributes: Why attributes are crucial for performance in uncertain situations.   •   Rich’s SEAL Journey: Lessons learned about resilience, adaptability, and teamwork.   •   Surprising Attributes for Success: How these can be leveraged in personal and professional settings.   •   Practical Steps: Finding your purpose and aligning actions with core values.   •   Exclusive Sneak Peek: Insights into Rich’s upcoming book, Masters of Uncertainty, co-authored with neuroscientist Andrew Huberman, which explores turning stress into success.Whether you’re a leader looking to inspire your team or an individual aiming to unlock your potential, this episode is packed with actionable takeaways.Special Offer!Use the code MENTALKINGMINDFULNESS15 for 15% OFF The Attributes Assessment:https://hub.theattributes.com/?gad_source=1&gbraid=0AAAAApkMvmS-L7oNZcOHIyguGVZrCcyQ7&gclid=CjwKCAiA9bq6BhAKEiwAH6bqoLcKzlliKMcGRez4lM1hWb3R_b73o-qcSTNBcvHdrZlfUE0jHjltGhoC07kQAvD_BwEFollow and Connect with Rich Diviney:   •   Website: https://theattributes.com/   •   Instagram: http://instagram.com/rich_diviney   •   LinkedIn: https://www.linkedin.com/in/richdiviney   •   Twitter/X: https://x.com/rich_divineyEpisode Breakdown:   •   (00:00:00) Introduction to Rich Diviney and The Attributes   •   (00:03:32) Understanding SEAL Training Attrition   •   (00:07:41) Defining Skills vs. Attributes   •   (00:10:13) The Key Attribute Most Common in High Achievers   •   (00:12:42) Understanding Raw Self   •   (00:14:09) Surprising Attributes for Success   •   (00:17:56) Finding Your Why   •   (00:28:47) The Role of Purpose in Leadership   •   (00:31:57) Can Your “Why” Be Misguided?   •   (00:34:52) Narcissism as a Positive Attribute?   •   (00:39:49) Rich’s Next Book: Masters of UncertaintyDon’t miss this incredible opportunity to learn from one of the best in the field. Tune in now!

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club