
Men Talking Mindfulness
By Jon Macaskill and Will Schneider


Jocko Willink: Order, Resilience, and Remaining Calm Under Fire
What does it really mean to live with discipline, and how does it create true freedom?
Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.
Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this LINK 🔗 to learn more about this incredible daily supplement.
Feeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel.
More about MTM at: https://mentalkingmindfulness.com/
Timestamps:
00:00:00 - Introduction
00:00:50 - Redefining Modern Masculinity
00:04:17 - Masculinity Without a Father Figure
00:07:58 - Success Through Small Wins
00:08:43 - Athletics, Confidence & Connection
00:14:35 - Gender Dynamics at Work & School
00:16:35 - Socioeconomic Perspectives
00:18:38 - Mindfulness & Male Identity
00:23:00 - Masculinity’s Psychological Impact
00:27:45 - Authentic Conversations
00:34:51 - Injury & Mindful Detachment
00:36:40 - Selfhood & Manhood
00:46:37 - Teaching Daughters Vigilance
00:52:47 - Navigating Romantic Cues
00:58:19 - Emotions, Relationships & Boys
01:01:33 - Emotional Safety at Home
01:03:15 - Miscommunication with Children
01:19:01 - Autonomy & Choosing Your Circle

The Power of Small Decisions and Dealing with Negative Publicity with Tim Kennedy (12min Microdose)
On this microdose episode, Tim Kennedy discusses the power of small decisions and how they make a huge impact in our attaining success and our goals. He also discusses how he's dealing with negative publicity.
Full episode available here: https://pod.fo/e/2b3e7f
Check out mentalkingmindfulness.com to learn more about Neurish!

This Is How Stress Becomes Heart Disease w/ Dr. Fernando Lamounier
What if the key to a healthier heart isn't just diet and exercise, but mindfulness?
Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being.
Drawing from the American Heart Association’s findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits.
Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.
Connect with Dr Lamounier on LinkedIn HERE
Try NEURISH - Personalized nutrition for your mental health. Our new sponsor.
15% off with Promo Code MTM.
Tap this LINK 🔗 to learn more about this incredible daily supplement.
More about MTM at: https://mentalkingmindfulness.com/
TIMESTAMPS:
00:00 - Introduction
01:44 - The Role of Meditation in Cardiac Surgery Outcomes
02:01 - How Mindfulness Supports Patients Undergoing Heart Surgery
07:38 - Mindful Techniques for Surgeons in Action
16:36 - Visual Tools After Heart Surgery
17:36 - Visualization to Ease Pre-Op Anxiety
25:02 - How Feelings Shape Physical Health
36:26 - The Hidden Health Risks of Male Loneliness
37:53 - Social Bonds and Heart Resilience
38:49 - How Relationships Influence Cardiac Wellness
40:25 - Vulnerability and Healing the Heart
42:18 - Creating a Life of Purpose and Belonging
45:17 - Strengthening the Mind-Body Link
50:08 - Embracing Personal Transformation and Healing
51:54 - Struggles and Successes in Meditation
52:44 - Meditation as a Path to Resilience
01:01:15 - Forgiveness as a Gateway to Connection

Mindfulness Boosts Military Performance with Lieutenant General Walter Piatt and Dr. Amishi Jha (7min Microdose)
Check out the full episode here: https://pod.fo/e/283b56
Try NEURISH - Personalized nutrition for your mental health. Our new sponsor.
15% off with Promo Code MTM.
Tap this LINK 🔗 to learn more about this incredible daily supplement.

Finding Yourself Through Travel
Will and Jon explore how travel reveals our authentic selves and challenges our perspectives. Drawing from Jon's Australian adventure, they discuss how different cultures reshape our worldviews and foster personal growth.
The hosts examine intentional travel, prioritizing meaningful experiences over tourist checklists. They share insights on traveling mindfully with family, managing travel stresses, and embracing unexpected moments that become treasured memories.
Discover practical wisdom on how stepping outside your comfort zone leads to self-discovery and cultural understanding, and how mindfulness transforms ordinary trips into extraordinary journeys of personal evolution.
Become a Sponsor:
https://mentalkingmindfulness.com/sponsorship
Try NEURISH; Personalized Nutrition for Mental Health: https://myneurish.com/
Timestamps:
00:00: Introduction
01:38: Travel as a Path to Growth
03:49: Adventures That Change Us
08:32: Culture Shock & Self-Discovery
12:48: Meaningful Moments with Family
14:23: Family Values Across Borders
27:45: Lessons from Cultural Contrast
31:57: Climbing Volcanoes, Facing Fears
33:56: Preparing for Peru
36:32: Awe-Inspiring Journeys
38:33: Finding Connection on the Road
40:43: Staying Connected While Away
42:32: Courage Through Exploration
43:40: Growth Through Intentional Travel
52:51: Embracing Culture & Change

Fear's Role in Performance with Kristen Ulmer (8min Microdose)
What is your relationship to fear?
Are you embracing it or running away??
Learn more ➡️ Check out the full episode with Kristen Ulmer here: https://pod.fo/e/2b14f7

Is Life Without Adventure Really Living?
What if a simple change in your routine could boost your mood and revitalize your soul?
Will and Jon explore the surprising power of micro adventures - small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.
Timestamps:
00:00 – Introduction
00:40 - Kicking Off: The Power of Micro Adventures
01:38 – Looking Ahead: Events & Episode Reflections
03:18 – Why We Need Adventure in Our Lives
08:01 – Small Risks, Big Rewards
11:19 – Finding Flow in Life’s Detours
25:29 – Breaking Routine to Rediscover Purpose
38:48 – Choosing Growth & Self-Care
40:55 – Putting Yourself First Through Mini Escapes
43:20 – Start Simple: Building Courage One Step at a Time
48:32 – From Adrenaline Rushes to Personal Triumphs
51:51 – Everyday Adventures: Grand or Tiny, They Count

Jon's Fitness Journey - April Check in
Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.
He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!
NEURISH Powder Supplement info:
Learn & order at: myneurish.com
Use promo code MTM for an exclusive discount
Join us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course)
October 19, 2025 all info here:
https://mentalkingmindfulness.com/spartan-race-2025
Timestamps:
00:00: Progress and Challenges
03:00: Embracing Realism and Grace
05:58: Nutrition Insights: The Protein Challenge
09:02: Carbs and Protein Intake
14:01: The Role of Grace and Self-Compassion
17:06: Insights from the Journey
19:54: the Community Support

Navigating Chaos with Clarity and Confidence with Clint Emerson
What does it take to stay calm, aware, and prepared in the face of chaos?
Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.
From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.
Buy Clint’s books here: https://clintemerson.com/books/
Timestamps:
00:00 - Introduction
01:14 - Survival Skill Insights from SEAL Training
10:56 - Lessons in Safety and Leadership
17:08 - Personal Awareness and Safety Protocols
18:30 - Awareness and Safety in Everyday Interactions
20:48 - Understanding Demeanor and Situational Awareness
27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety
34:42 - Embracing Cultural Awareness and Situational Confidence
36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring
38:05 - Arrival and Unexpected Encounters During the Arab Spring
44:51 - The POWER Checklist
49:07 - The Journey Behind 'Escape the Wolf’
51:31 - From SEAL Team Six to E-Learning: A Leap of Faith
53:50 - Transitioning Ideas: From Book to Business and Building Awareness
57:13 - Blending In: The Art of the 'Gray Guy'
01:01:27 - Mindfulness and Mental Health Strategies for Special Operators
01:06:07 - Emphasizing Preparation and Awareness in Travel

The Man Women are Attracted To | Dr Robert Glover (9min MicroDose)
You're not having the sex or the relationship you want? This could be the reason.
"No More Mr Nice Guy" author Dr Glover breaks it down beautifully.
Full MTM Episode here: https://pod.fo/e/2a17ed
Leave us a comment below - we would love to hear your thoughts.

Why Men Feel Like They’re Failing | John Eldredge, "Wild at Heart" author
What does it really mean to be a man—and why are so many of us afraid to find out?
In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhood wounds and false selves hold men back, and how embracing vulnerability, purpose, and connection can lead to a more authentic and fulfilling life. This conversation invites men to reclaim their warrior hearts, step into their true selves, and live with courage, passion, and love.
Find out more about John and buy his books here: https://wildatheart.org/
Timestamps:
00:00 - Introduction
03:02 - The Warrior Heart and Its Development
06:01 - The Importance of Adventure
08:58 - Understanding the Beauty to Rescue
12:02 - The Wounded Masculine Soul
15:03 - The Role of Courage in Healing
18:10 - The Poser and the False Self
20:59 - Faith and the Journey of Authenticity
37:39 - Stepping into Faith
39:02 - The 12-Step Recovery Movement
41:02 - Religion vs. Relationship with God
44:01 - Faith and Trust in Daily Life
46:05 - True Masculinity and Love
49:03 - The Journey of Initiation
52:53 - Finding Purpose and Connection
56:01 - The Importance of Community
01:00:04 - Reclaiming the Heart
01:09:06 - Experience Jesus, Really
01:14:01 - Closing Thoughts and Resources

MicroDose (5min): Changing Your Relationship to Fear & Turning It Into Flow | Kristen Ulmer
Take a deeper dive and learn all about fear through our full episode with Kristin Ulmer
Here is the link: https://pod.fo/e/2b14f7
More about Kristin and her work here: https://kristenulmer.com/

Why Men Are Often Weak In Relationships | Sasha Fedorovsky
What does it really mean for a man to lead in love and intimacy?
In this powerful conversation with men's relationship coach Sasha Fedorovsky, we explore the role of masculine leadership, the importance of meditation for emotional discipline, and how understanding female testing can transform relationship dynamics. Learn why vulnerability is power, how emotional energy attracts, and why purpose is essential for men to thrive in love and life.
More about Sasha's Coaching here: https://www.mindheartmethod.com/
Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation
If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list.
Timestamps:
00:00 - Introduction
02:32 - Understanding Women's Desires in Relationships
05:40 - The Role of Leadership in Intimacy
10:58 - Navigating Sensitivity and Vulnerability
15:57 - The Dangers of Not Meditating
20:56 - Building Emotional Strength in Relationships
25:40 - Defining Masculine and Feminine Dynamics
30:39 - Overcoming Work Stress and Its Impact on Relationships
36:47 - The Virtuous Cycle of Relationships
39:09 - The Importance of Male Initiation
42:01 - Vulnerability as Power
50:06 - The Role of Purpose in Masculinity
53:00 - Balancing Emotional Energy
59:22 - Understanding Female Testing in Relationships

The Mindfulness Coach Behind Michael Jordan & Kobe Bryant | George Mumford
What if life's greatest struggles were actually the key to unlocking your full potential?
Mindfulness coach George Mumford joins hosts Jon and Will to explore the power of mindfulness in overcoming challenges and achieving peak performance. Drawing from his work with elite athletes and his own journey through addiction and recovery, George shares insights on self-awareness, spiritual awakening, and the concept of effortless effort. The discussion highlights the role of anxiety in personal growth, the urgency of change, and how struggles can be reframed as opportunities. Through mindfulness and service, he reveals how anyone can cultivate resilience, embrace transformation, and tap into their inner greatness.
https://georgemumford.com/
Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation
If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list
Timestamps:
00:00 - Introduction
02:57 - Unlocking Your Masterpiece Within
06:14 - The Role of Mindfulness in Performance
09:01 - Lessons from Elite Athletes
12:03 - Navigating Anxiety and Uncertainty
14:50 - Effortless Effort and Flow
17:58 - The Journey Through Addiction
21:03 - Spiritual Awakening and Recovery
37:02 - Raising Consciousness and Spiritual Growth
39:11 - The Urgency of Change in Recovery
40:02 - Service as a Path to Self-Discovery
41:55 - Mindfulness and Affirmative Awareness
44:41 - Authenticity and Freedom in Different Contexts
47:12 - Transforming Struggles into Strengths
56:24 - The Power of Meditation and Mindfulness
01:01:53 - Embracing Growth and Change
01:06:42 - The Journey of Self-Discovery and Acceptance

Mastering Self-Control: The Ultimate Game Changer
What happens when a rock musician battling addiction discovers mindfulness at 18?
Dave Smith shares his raw journey from personal tragedy and self-destruction to the clarity of 90-day meditation retreats. We break down common misconceptions about meditation, the power of emotional intelligence, and the challenge of confronting our inner selves. Dave opens up about his struggles with self-loathing, the path to sobriety, and how mindfulness helped him navigate suffering and self-discovery. Whether you're new to meditation or deepening your practice, this conversation offers powerful insights on finding peace within.
More about Dave's work here: https://www.davesmithdharma.com/
Our Next 9wk Live Virtual Meditation Course starts April 27th, Sundays at 4pm ET. Here is all the info and registration: https://mentalkingmindfulness.com/learnmeditation
If you missed this one there will be more in the future, email will@mentalkingmindfulness.com to get on the list.
Timestamps:
00:00 - Introduction
01:05 - Virtual Meditation Course Announcement
02:27 - Grounding Practice
03:12 - Dave's First Experience with Meditation
07:08 - The Awakening Moment
12:04 - Emotional Intelligence and Mindfulness
17:06 - Cultivating a Meaningful Life
21:13 - Understanding Dharma
23:56 - Mindfulness Beyond Buddhism
26:03 - Mindfulness as a Tool
29:10 - Overcoming the Fear of Meditation
30:56 - The Challenge of Inner Awareness
39:17 - Faith and Trust in the Process
40:56 - Building Capacity for Presence
43:33 - The Risks of Deep Meditation

MARCH UPDATE: Jon's Fitness Journey
Get ready!! MTM dives into the enigmatic "plateau of latent potential," where discipline trumps motivation.
Jon shares his transformative journey, from weight loss to emotional growth, highlighting the importance of nutrition, consistency, and support.
Discover how humor, sleep, and community can be the secret ingredients to unlocking your full potential.
SPARTAN RACE INFO Oct 19th in Granbury, TX
https://mentalkingmindfulness.com/spartan-race-2025
00:00 -The Plateau of Latent Potential
03:04 -Tracking Progress and Metrics
06:04 -Nutrition and Protein Challenges
09:01 -Discipline vs. Motivation
12:07 -Workout Strategies and Balancing Muscle Growth
15:03 -Lessons Learned
16:36 -Navigating Emotional Ups and Downs
18:24- Setting Realistic Goals and Expectations
20:02 -The Importance of Sleep and Recovery
22:34 -Nutrition Strategies and Meal Prep
24:01 - Seeking Support and Accountability
26:03 - The Role of Humor and Play in Wellness
28:03- Final Thoughts and Community Engagement

The Endurance Training Myth That’s Holding You Back with Brett Blankner
What if the secret to peak endurance wasn’t pushing harder, but going easier?
Today we dive into the world of endurance sports with Brett Blankner—athlete, coach, and host of Zen and the Art of Triathlon. Brett shares how mindfulness, relaxation, and smart training can enhance performance, challenging the common belief that grinding harder leads to success. From swimming 22 miles across Lake Tahoe to completing multiple Ironmans, he reveals how endurance efforts become a form of meditation, transforming both mindset and resilience. We explore Zen philosophy, the power of presence during grueling challenges, and how embracing discomfort leads to personal growth.
Upcoming Meditation Course with MTM starts April 27th sign up HERE
Timestamps:
00:00 - Introduction
01:12 - Embracing Endurance: Mindfulness and Pushing Limits
07:10 - Exploring Zen and Mindfulness in Endurance Training
11:55 - Understanding Zen: Relaxing into the Moment
12:59 - Embracing the Moment: Zen Principles in Endurance Sports"
14:15 - The Intersection of Buddhism and Taoism"
18:18 - Exploring Self-Discovery Through Ultra Distance Challenges
19:20 - Embracing the Unknown in Ultra Distance Events
21:01 - Navigating the Mental and Emotional Challenges of Endurance Running
24:55 - Overcoming Challenges: Lessons from Ironman Training
29:13 - Race Realities: Lessons Learned from Endurance Events
34:09 - Endurance Training: Lessons in Mental Fortitude and Self-Discovery
45:52 - Embracing Fear in Adventure Racing
01:07:03 - Exploring Mindfulness and Endurance Training

What the Military Taught Me About Manhood with John A. Dailey
What does it take to transition from the intense precision of a Marine sniper to the disciplined craft of storytelling?
We sit down with Jon Daly, a former Marine sniper and special operations leader, to explore the mindset forged through movement, discipline, and embracing discomfort. With over 20 years of service, including laying the foundation for MARSOC as part of Detachment One, Daly shares lessons from combat that apply to everyday life. Now a writer pursuing an MFA, he discusses his transition to civilian life, the raw realities captured in his book Tough Rugged Bastards, and the mission behind his newsletters Walking Point and RTFU (Rock the Fuck Up). Tune in for an unfiltered conversation on resilience, precision, and the power of storytelling.
Order Jon’s book here - https://www.jadailey.com/
Timestamps:
00:00 - Introduction
00:40 - Challenging the Narrative: Redefining Modern Masculinity
04:17 - Understanding Masculinity Without a Father Figure
07:58 - Success Through Small Achievements: A Personal Journey
08:43 - The Impact of Athletic Success on Confidence and Social Connections
14:35 - The Impact of Gender Dynamics in the Workforce and Education
16:35 - Understanding Perspectives Across Socioeconomic Strata
18:38 - Men, Mindfulness, and Societal Perceptions
23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact
27:45 - Effortlessly Yourself: The Key to Authentic Conversations
34:51 - Overcoming Injury and the Power of Mindful Detachment
36:40 - Understanding Selfhood and the Precariousness of Manhood
46:37 - Teaching Vigilance and Critical Thinking to Daughters
52:47 - Navigating Romantic Interest and Cues: Advice for Young Men
58:19 - From Workplace Romance to Teaching Boys Emotional Expression
01:01:33 - Creating Psychological Safety at Home
01:03:15 - Understanding Emotional Miscommunication with Children
01:19:01 - Embracing Autonomy and Choosing Your Circle

Unlock Your Calm: Join us for our next Meditation Course!
This course is for ALL adults, NOT just men.
Course is on Sundays at 4pm ET
https://mentalkingmindfulness.com/learnmeditation
Check out this Testimony from one of our students, Kalina Bitter:
“I loved the MTM meditation course. It helped me calm my mind and become more aware of my heart and my intuition. I did the meditations every day for 10 weeks and often twice a day.
I liked the progression of the course. I noticed that I felt more relaxed, slept better, and felt the effects of stress less. There was a lot of support from the instructors, Will and Jon, and a sense of community with all of the class members. It was a great experience and I might take the class again. I highly recommend it.”
https://mentalkingmindfulness.com/learnmeditation

Mental Toughness Unleashed: Insights from Tim Kennedy
Ever wondered what it takes to build an unbreakable warrior mindset?
We dive deep with Tim Kennedy, former UFC fighter and Green Beret, to uncover the secrets of mental toughness and resilience.
From the octagon to the battlefield, Tim shares his insights on discipline, consistency, and thriving under pressure.
We also tackle the controversy surrounding his military career and how he handles public scrutiny. Plus, get ready for some raw and unfiltered discussions on fear, integrity, and living life on purpose.
TIMESTAMPS:
(00:00:00) Introduction to Tim Kennedy and the episode's focus
(00:02:25) Tim Kennedy on consistency and discipline
(00:07:13) Development of mental toughness
(00:09:27) Staying calm and focused under pressure
(00:11:06) Similarities between special forces and MMA
(00:13:53) The raw nature of fighting
(00:16:13) What separates those who concede under pressure
(00:19:10) Controversy and character assassination
(00:26:32) Handling the emotional impact of controversy
(00:29:05) Embracing fear
(00:32:19) Focus on fundamentals
(00:33:06) Developing discipline
(00:37:12) Tim Kennedy-centric to others-focused
(00:42:28) Building mental toughness
(00:43:46) Stoolgate: Overcoming disappointment

Are You Letting Fear Control You? | Kristen Ulmer
What if fear isn’t the enemy?
Jon and Will sit down with Kristen Ulmer, former world-class extreme skier and author of The Art of Fear, to rethink everything we believe about fear, anxiety, and performance. Kristen shares how embracing fear—not conquering or ignoring it—can unlock personal growth, peak performance, and even joy. From her experiences dominating the slopes for 12 years to her groundbreaking insights on mindset, she offers practical strategies to turn fear into a powerful ally.
Timestamps:
00:00 - Introduction
03:30 - Understanding Our Relationship with Fear
12:35 - Connecting with Fear for Better Performance
20:24 - Mathematics of Fear and Intimacy: Understanding Suffering and Flow
28:18 - Understanding Resistance in Managing Fear and Anxiety
32:19 - Navigating Emotional Intelligence: Levels of Feeling and Fear
38:24 - Confronting Fear: The Cycle of Control and Resistance
41:08 - Emotional Awareness and Resilience
44:37 - Navigating Anger and Emotional Expression
46:28 - Understanding and Reframing Children's Fear
51:11 - Embracing Fear: A Love Affair with Risk
53:23 - Navigating Fear and Growth in Skiing
56:26 - Expanding Your Comfort Zone
01:01:32 - Visualization and Overcoming Fear
01:05:14 - Exploring Mindfulness
01:11:24 - Insights on Meditation and Emotional Health

UPDATE!! Jon's Fitness Journey-February Check in
Jon is really making some changes through all his dedication, consistency, and hard work. He is definitely experiencing some struggles along the way too. Enjoy this monthly check-in.
Do you want to make some changes too? Perhaps signing up and joining Team MTM for our 5k Spartan race in Dallas on October 19th would motivate you to make the desired changes.
Here is the info to sign up and join our team:
https://mentalkingmindfulness.com/spartan-race-2025

How Men’s Mental Health Is Overlooked with Dr. Audra Horney
What if the key to men’s strength lies in embracing vulnerability?
This conversation with Dr. Audra Horney dives into the often-overlooked topic of men's mental health, exploring barriers to therapy, societal pressures, and the stigma that discourages men from seeking help. Dr. Horney emphasizes the importance of creating safe, inclusive spaces where men feel seen and understood, advocating for a redefined masculinity that embraces vulnerability and emotional intelligence. She shares insights on building trust, addressing shame, and helping men articulate their emotions to foster personal growth and deeper connections in relationships. The discussion highlights practical steps for improving mental health, the transformative role of therapy, and the unique power of music as an emotional outlet. Through authenticity and mindfulness, Dr. Horney advocates for therapy as a collaborative, empowering process tailored to men’s needs.
Timestamps:
00:00 - Introduction
03:18 - Men's Mental Health and the Stigma of Therapy
06:37 - The Farmer in the ER Metaphor
07:30 - Redefining Therapy's Appeal
10:57 - Encouraging Men to Seek Therapy
13:23 - Exploring Men's Mental Health Through Social Media
16:14 - The Role of Social Media in Therapy for Men
19:34 - Men's Therapy Preferences and Challenges
21:51 - Understanding Men's Unique Needs in Therapy
23:47 - Collaborative Healing: Understanding Client Struggles
25:48 - Embracing Vulnerability in Therapy
28:31 - Embracing Authenticity Through Mindfulness
30:44 - Mindfulness and Emotional Awareness
35:21 - Healthy Masculinity and Emotional Sensitivity
40:32 - Mental Health Conversations for Men
45:29 - Debunking Myths About Therapy and Gender
49:48 - Music as Emotional Therapy
54:16 - Therapy's Impact on Relationship Communication
59:30 - The Transformative Power of Vulnerability in Therapy
01:06:23 - Embracing Authenticity and Connection

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Feb2025

Why Leaders Fail Without Patience
What if patience is the ultimate superpower for effective leadership and personal growth?
In this conversation, Will Schneider and Jon Macaskill dive deep into the transformative impact of patience on decision-making, emotional regulation, and team dynamics. Through practical strategies like the STOP method and personal anecdotes, they explore how slowing down can lead to better outcomes, stronger relationships, and long-term success. They tackle common misconceptions about patience, share insights from historical leaders like Nelson Mandela and Abraham Lincoln, and reveal how cultivating patience can reduce anxiety, improve communication, and reframe challenges as opportunities for growth. Discover why patience isn’t a weakness—it’s a strength that every leader should master.

Conquering Your Inner Critic with Dr. Frank Anderson
What can you do to transform your inner critic from a source of self-sabotage into a tool for personal growth?
In this empowering episode of Men Talking Mindfulness, Dr. Frank Anderson, an expert in internal family systems, joins us to share practical strategies for overcoming self-doubt and building self-discipline. We dive into how to recognize and manage that negative voice in your head, turning it into a powerful tool for personal growth. Plus, the hosts share updates on their personal fitness challenges, including an upcoming Spartan race in Dallas on October 19th, and invite listeners to join.

Why Men Need Mindfulness Now More Than Ever with Kathleen Riley
What if you could rewire your mind to transform stress into peace?
We sit down with Kathleen Riley, founder of the Presencing Peace Method, to explore how neuroplasticity and meditation can help men break free from chronic stress. Kathleen shares practical strategies for rewiring your brain, balancing your nervous system, and achieving emotional well-being in the face of societal pressures.
We also dive deep into the biology of change, the role of mindfulness in redefining masculinity, and the small, actionable steps you can take daily to create lasting inner peace.
Timestamps:
00:00 - Redefining Modern Masculinity
04:17 - Understanding Masculinity Without a Father Figure
07:58 - Success Through Small Achievements: A Personal Journey
08:43 - The Impact of Athletic Success on Confidence and Social Connections
14:35 - The Impact of Gender Dynamics in the Workforce and Education
16:35 - Understanding Perspectives Across Socioeconomic Strata
18:38 - Men, Mindfulness, and Societal Perceptions
23:00 - Navigating the Tightrope of Masculinity and Its Psychological Impact
27:45 - Effortlessly Yourself: The Key to Authentic Conversations
34:51 - Overcoming Injury and the Power of Mindful Detachment
36:40 - Understanding Selfhood and the Precariousness of Manhood
46:37 - Teaching Vigilance and Critical Thinking to Daughters
52:47 - Navigating Romantic Interest and Cues: Advice for Young Men
58:19 - Navigating Emotions and Relationships
01:01:33 - Creating Psychological Safety at Home
01:03:15 - Understanding Emotional Miscommunication with Children

No More Mr. Nice Guy | Dr. Robert Glover
Why do so many men feel trapped by the need to please others, avoid conflict, and seek constant validation—and how can they break free?
Dr. Robert Glover, author of No More Mr. Nice Guy, unpacks the roots of "Nice Guy Syndrome," revealing how covert contracts, suppressed needs, and the fear of rejection keep men stuck in unfulfilling cycles. We explore the path to healthy masculinity through self-acceptance, authenticity, and connecting with others, as Dr. Glover shares practical insights and his own journey to embracing a more empowered, purposeful life.
Buy Dr. Robert Glover’s book here: https://www.drglover.com/no-more-mr-nice-guy/the-book.html
Timestamps:
00:00 - Introduction
02:14 - Healthy Masculinity Defined
05:35 - Importance of Healthy Masculinity
06:50 - The Inner Turmoil of Nice Guys
10:37 - Living with Purpose in Daily Life
12:01 - Attraction and Masculine Energy
13:27 - The Challenge of Modern Dating
15:04 - The Black Pill Phenomenon
18:06 - The Impact of Shame on Men
19:10 - The Nice Guy Syndrome Explained
24:45 - The Roots of Nice Guy Behavior
28:15 - The Cycle of Nice Guy Behavior
32:09 - The Importance of Authenticity
34:20 - The Paradox of Being Nice
38:44 - Exploring Sexuality and Authenticity
40:41 - The Manipulation in Modern Dating

Jon's Fitness Journey from 'Dad Bod' to Chiseled Champ - JANUARY
Jon has officially declared war on his "Dad Bod" and is leveling up big time this year.
Not just any shape—he’s going full-on chiseled, ripped, shredded, and cut.
Why, you ask? Because this isn’t just about getting healthier—it’s about stepping onto the stage at a Physique Competition in Denver on August 9th.
Stay tuned! We’ll be here every step of the way, documenting the sweat, struggles, and triumphs with monthly bonus episodes.
Get ready to witness Jon’s transformation into a full-blown Chiseled Champ—it will be epic!
You can also catch this journey on our IG @mentalkingmindfulness

The Biology Behind Being Kind: Why Small Acts Matter
What makes kindness so transformative, and why do small acts hold such power?
Will explores the science behind being kind, revealing its profound biological effects—from reducing stress hormones to fostering deeper connections. He uncovers the hidden obstacles, like stress and self-doubt, that hold us back from kindness and shares practical ways to integrate it into daily life. Will also discusses how small, intentional acts of kindness can ripple outward, creating meaningful change for both yourself and others.
Timestamps:
00:00 - Introduction
00:30 - The Power of Kindness
04:56 - Biological Benefits of Kindness
10:06 - Obstacles to Kindness: The Jackass Within
18:06 - Practicing Kindness in Daily Life
30:04 - The Ripple Effect of Kindness

Overcoming the Fear of Public Speaking with Linda Ugelow
Are you terrified of public speaking? You're not alone.
In this conversation, Will and Linda Ugelow explore the fear of public speaking, also known as glossophobia, uncovering its roots in societal conditioning, childhood trauma, and personal experiences. Linda shares her journey from a shy performer to a confident speaker, stressing the power of authenticity and connection over the pressure to be perfect.
Will outlines a transformative four-step process for overcoming fear, including healing past traumas, restoring safety, and designing the ideal speaking experience. Together, they emphasize how embracing your unique story and connecting with your audience can turn speaking fears into opportunities for personal growth and transformation.
Read Linda’s book here - https://lindaugelow.com/delight-in-the-limelight/
Timestamps: 00:00 - Introduction 00:15 - Transforming Public Speaking Fears 10:09 - Understanding the Roots of Glossophobia 19:52 - The Role of Perfectionism in Public Speaking 29:59 - Embracing Authenticity and Connection in Speaking 31:35 - The Power of Connection and Energy 33:05 - Transformational Process of Overcoming Fear 35:45 - Healing Modalities for Public Speaking Anxiety 39:06 - Designing Your Speaking Experience 44:44 - Preparing for High-Stakes Speaking 52:30 - The Art of Meaningful Conversations 55:59 - The Role of Meditation in Presence

Why Slowing Down Boosts Your Clarity and Growth
Have you ever wondered if slowing down could actually make you more productive?
Jon explores the transformative power of stillness in our fast-paced world, showing how it fosters mental clarity, emotional balance, and spiritual connection. He addresses common misconceptions, the discomfort of facing avoided emotions, and why we often resist slowing down.
Jon highlights different forms of stillness—mindfulness, reflection, and quiet moments—and offers practical tips to make it a daily practice, emphasizing its essential role in personal growth, healing, and deeper connections with oneself and others.
Chapters
00:00 - Introduction
00:20 - The Essence of Stillness
06:46 - Understanding the Challenges of Stillness
12:35 - Exploring Different Types of Stillness
20:52 - Practical Steps to Embrace Stillness
27:39 - The Profound Benefits of Stillness
33:39 - The Call to Action: Finding Your Stillness

Improve Your Mood & Make Better Decisions by Sleeping More (5min Microdose)
Sleep expert, Nita Shattuck, discusses the impact of sleep deprivation on decision-making and mood, the importance of maintaining a consistent sleep schedule, and effective strategies for recovery, including sleep banking and mindfulness practices.
Full ep here ➡️ https://pod.fo/e/e66fb

Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)
We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea.
Full episode here: https://pod.fo/e/e66fc


Stories of Manifesting Successfully w/Dr Jame Doty (7min Microdose)
There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn
Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty
Episode with this link ➡️ https://pod.fo/e/257f21
Get Ready- our first MEN ONLY online event begins January 2025 - here al the details
https://mentalkingmindfulness.com/social-club


The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss
"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a former Navy SEAL, therapist intern to first responders, and mindfulness teacher, as we explore how letting go of judgment can unlock success, joy, and the freedom to live in the moment. Meditation doesn't need to be overthought, Jeff breaks down the most basic principles so that you can reap the benefits without being a meditation master. Learn about the importance of awareness in overcoming negative self-talk and judgment, and discover practical techniques to cultivate compassion for yourself and others. 00:00:00 - An introduction to Jeff Boss 00:01:54 - Jeff's Journey to Mindfulness 00:05:50 - Mental Health in the First Responder Community 00:08:30 - The Negative Impact of Judgment 00:21:03 - Simple Steps to Reduce Judgment 00:24:00 - Compassion as the Opposite of Judgment 00:27:32 - Developing Compassion Through Meditation 00:36:28 - Judgment as a Silent Obstacle to Success 00:40:00 - Next Steps for Jeff Boss and episode close Connect with Jeff boss: https://www.instagram.com/healingwarriorswithin @healingwarriorswithin https://substack.com/@healingwarriorswithin

Want to be Badass? This is Where Self Mastery Starts (6min Microdose)
Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why.
Listen to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946
Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in January and more throughout 2025 here is the link to discover and sign up ➡️ https://mentalkingmindfulness.com/learnmeditation

Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)
Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help.
Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec
The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year.
Here are all the course details: https://mentalkingmindfulness.com/learnmeditation

Manhood Illusion #2 - Sexual Conquest Equals Higher Pecking Order - Does it? (6.5min Microdose)
The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward.
Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor"
➡️ https://pod.fo/e/279946
If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ https://mentalkingmindfulness.com/learnmeditation

Get to Know Anger & Stop it from Controlling You (6min MicroDose)
Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down.
Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc
Episode with this link ➡️ https://pod.fo/e/276aca
Get Ready- our first MEN ONLY online event begins January 2025 - here are the detials
https://mentalkingmindfulness.com/social-club

Inner Strength: Mindfulness as the Key to Purpose and Creativity (6min Microdose)
Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation.
Full episode is available here ➡️ https://pod.fo/e/16fb69

SPECIAL - Holidays with Less Stress Episode
Here are ways to enjoy and create the holiday YOU want and deserve.
Happy Holidays Everyone
From MTM!!

Setting Boundaries to Create Space for What Matters
Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements. John and Will share practical strategies to kindly decline without damaging relationships, emphasizing the positive potential of each "no" in paving the way for impactful "yeses." Don't miss the chance to download our free "Power of No" workbook, designed to support your journey in setting boundaries - https://tinyurl.com/mtmpowerofno Timestamps: 00:00 - Introduction 00:20 - The value and power of saying no. 06:35 - Live intentionally to easily set boundaries. 14:42 - Fear of disappointing, overwhelming introductions dilute connections. 16:57 - Fear of missing out impacts group inclusion. 23:22 - Start small, commit, say no; achieve goals. 27:36 - Yes trap: Overcommitting detracts from personal priorities. 34:31 - Persistence in sales: refine pitch, overcome objections. 41:12 - Prioritizing commitments; often declines due to values. 42:48 - Conditional agreement depends on time and energy. 49:01 - Seek purposeful relationships with committed, intentional individuals. 56:20 - Meditation helps develop boundaries 58:33 - Meditation course helps say no confidently.


The Power of Carbon Dioxide (CO2) in Performance & Health, w/ James Nestor NYTimes Best selling author (7min Microdose)
New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being.
Full episode here ➡️ https://pod.fo/e/e66fc


How Does Manifesting Work? w/Dr James Doty , NYTimes best Selling Author (5.5min MicroDose)
There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn
Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty
Episode with this link ➡️ https://pod.fo/e/257f21
Get Ready- our first MEN ONLY online event begins January 2025 - here all the detials
https://mentalkingmindfulness.com/social-club

Your Dad Stress is Affecting Your Kids' Health! | BG Mancini
Did you know that your stress and anxiety directly affects your kids' health and wellbeing?
Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing it, this is damaging your nervous system and, in turn, is manifesting as disease or chronic illness in your children. Discover how mindfulness practices can transform mental well-being and family dynamics. With BG's expertise, you'll find a roadmap for creating a supportive environment where every family member can thrive. Don’t miss the opportunity to learn more from BG Mancini at http://braingutinstitute.com