The Mental Roots Podcast
By Nathan Addai
This podcast is part of the award-winning Mental Roots brand, which combines the podcast with award-winning animation. ALL CONTENT AND PLATFORMS HERE: linktr.ee/Mentalroots
Instagram and Twitter @mentalrootspod
The Mental Roots PodcastDec 21, 2021
S2 Ep. 21 - Steps For Systematic Change In Mental Health (A-Game Consultancy Pt. 3)
SEASON 2 FINALE! What will it take from everyone to bring systematic change to men's mental health? I discuss this with coaches Adam Smith and Adam Hindley, while uncovering the origin story behind their A-Game Consultancy!
A-Game Consultancy website: https://www.agameconsultancy.com/
Check out the A-Game Consultancy's blog, YouTube, podcast and more content: https://linktr.ee/agameconsultancy.
**IF YOU ARE STRUGGLING WITH SUICIDAL THOUGHTS, PLEASE CONTACT ONE OF THE SERVICES HERE** https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/
ALL MENTAL ROOTS CONTENT, ANIMATION & SOCIAL MEDIA HERE: https://linktr.ee/Mentalrootspodcast
MORE INFO ON MENTAL ROOTS ANIMATION HERE: https://nathananimation.weebly.com/mental-roots.html
*Health product plug*
To place an order of the ON shots mentioned in intermission, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Recommended reading:
'We Need To Talk About Race' by Ben Lindsay - https://amzn.to/3oyVfiX
'Safe: 20 Ways to be a Black Man in Britain Today' by Derek Owusu - https://amzn.to/3Leo5z7
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#Mindsetcoach #mindsetcoaching #coachingbusiness #coachingexpert #menspodcast #blackmenpodcast #blackmensmentalhealth #mentalroots #mentalrootspodcast #mentalhealthpodcast #mensmentalhealth #menshealth #systematicchange #mensfitness #mensmindset #selflove
S2 Ep. 20 - Impact of Life Experiences on Men's Mindset (A-Game Consultancy Pt. 2)
Dyspraxia, peer pressure, upbringing around food... how can these trigger negative mindsets in men? Hear the life stories of Life Coach Adam Smith and Personal Trainer Adam Hindley (from the A-Game Consultancy) to find out 👀...
Check out the A-Game Consultancy's blog, YouTube, podcast and more here: https://linktr.ee/agameconsultancy.
**IF YOU ARE STRUGGLING WITH SUICIDAL THOUGHTS, PLEASE CONTACT ONE OF THE SERVICES HERE** https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/
ALL MENTAL ROOTS CONTENT, ANIMATION & SOCIAL MEDIA HERE: https://linktr.ee/Mentalrootspodcast
MORE INFO ON MENTAL ROOTS ANIMATION HERE: https://nathananimation.weebly.com/mental-roots.html
*Health product plug*
To place an order of the ON shots mentioned in intermission, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Recommended reading:
'We Need To Talk About Race' by Ben Lindsay - https://amzn.to/3oyVfiX
'Safe: 20 Ways to be a Black Man in Britain Today' by Derek Owusu - https://amzn.to/3Leo5z7
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#Mindsetcoach #mindsetcoaching #coachingbusiness #coachingexpert #menspodcast #blackmenpodcast #blackmensmentalhealth #mentalroots #mentalrootspodcast #mentalhealthpodcast #mensmentalhealth #menshealth #mensnutrition #mensfitness #mensfood #mensdiet #mensmindset #suicidalthoughts #dyspraxia #learningdifficulties #selflove #bodyimage
S2 Ep. 19 - Practical Mindset Tips for Men! (A-Game Consultancy Pt. 1)
What does our body image, self talk and more reveal about our mindset/beliefs as men? Life Coach Adam Smith and Personal Trainer Adam Hindley (2/3rds of the A-Game Consultancy) break this down REAL GOOD! It just might change your life 👀...
Check out the A-Game Consultancy's blog, YouTube, podcast and more here: https://linktr.ee/agameconsultancy.
**ALL MENTAL ROOTS CONTENT, ANIMATION & SOCIAL MEDIA HERE**: https://linktr.ee/Mentalrootspodcast
**MORE INFO ON MENTAL ROOTS ANIMATION HERE**: https://nathananimation.weebly.com/mental-roots.html
*Health product plug*
To place an order of the ON shots mentioned in intermission, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Recommended reading:
'We Need To Talk About Race' by Ben Lindsay - https://amzn.to/3oyVfiX
'Safe: 20 Ways to be a Black Man in Britain Today' by Derek Owusu - https://amzn.to/3Leo5z7
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#Mindsetcoach #mindsetcoaching #coachingbusiness #coachingexpert #menspodcast #blackmenpodcast #blackmensmentalhealth #mentalroots #mentalrootspodcast #mentalhealthpodcast #mensmentalhealth #menshealth #mensnutrition #mensfitness
S2 Ep. 18 - Vulnerability Is The New Cool! (Shocka Pt. 4)
Is it time for vulnerability in black cuture to be the norm? British rapper Shocka shares thoughts, PLUS EXCLUSIVE info on his UPCOMING ALBUM 'Vulnerability Is The New Cool'! 👀
Follow Shocka on Instagram and Twitter @shocka_artist and find him on all music platforms: https://linktr.ee/shockauk.
**ALL MENTAL ROOTS CONTENT, ANIMATION & SOCIAL MEDIA HERE**: https://linktr.ee/Mentalrootspodcast
**MORE INFO ON MENTAL ROOTS ANIMATION HERE**: https://nathananimation.weebly.com/mental-roots.html
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Recommended reading:
'We Need To Talk About Race' by Ben Lindsay - https://amzn.to/3oyVfiX
'Safe: 20 Ways to be a Black Man in Britain Today' by Derek Owusu - https://amzn.to/3Leo5z7
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#VulnerabilityIsTheNewSchool #Shocka #mentalhealth #rolemodels #blackmen #blackmentalhealth #mentalhealthhome #mentalhealthhospital #mentalrootspodcast
S2 Ep. 17 - How Does Being Sectioned Affect Mental Health? (Shocka Pt. 3)
London rapper and mental health advocate Shocka shares RARE DETAIL on being sectioned in a mental health hospital. He talks schizophrenic episodes, medication and more...
Check out this DOCUMENTARY in which Shocka shared more on this - https://www.youtube.com/watch?v=t_x3n8M7Wag.
Follow Shocka on Instagram and Twitter @shocka_artist and find him on all music platforms: https://linktr.ee/shockauk.
**WATCH THE MENTAL ROOTS ANIMATION HERE**: https://nathananimation.weebly.com/mental-roots.html
Mental Roots premiere in BBC Four Intoducing Arts programme (UK only) - https://www.bbc.co.uk/programmes/m0012j68.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspod
Twitter: https://twitter.com/mentalrootspod
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#mentalhealth #SECTIONED #blackmen #blackmentalhealth #mentalhealthhospital #mentalrootspodcast
S2 Ep. 16 - What Builds Black Men's Character? (Shocka Pt. 2)
From 'victim' to leader; rapper Shocka drops GEMS about how his mental hospital experience, lack of father figure and more built his character as a black man. We also discuss character building in the context of being that 'one black guy' in certain professions and industries. Pioneering ain't easy, but we have the power to be the change we want to see!
Follow Shocka on Instagram and Twitter @shocka_artist and find him on all music platforms: https://linktr.ee/shockauk.
**WATCH THE MENTAL ROOTS ANIMATION HERE**: https://nathananimation.weebly.com/mental-roots.html
Mental Roots premiere in BBC Four Intoducing Arts programme (UK only) - https://www.bbc.co.uk/programmes/m0012j68.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkODisclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content. To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
PODCAST SOCIALS: Instagram: https://www.instagram.com/mentalrootspodcastTwitter: https://twitter.com/MentalRootsPod1 Recording gear used: AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOWFocusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#mentalhealth #blackmensmentalhealth #blackmenspodcast
S2 Ep. 15 - How Does Rap Impact Black Men? (Shocka Pt. 1)
How can rap shape our identities as black men? London-based 'conscious' rapper and mental health advocate Shocka shares his expert thoughts! We also discuss the power of his easy-to-understand conscious lyrics, edifying people, how music shaped Shocka's self expression growing up, and the emotional/mental journey of navigating the music industry as a yute....
Follow Shocka on Instagram and Twitter @shocka_artist and find him on all music platforms: https://linktr.ee/shockauk.
Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/mentalroots.
**WATCH THE MENTAL ROOTS ANIMATION HERE**: https://nathananimation.weebly.com/mental-roots.html
Mental Roots premiere in BBC Four Intoducing Arts programme (UK only) - https://www.bbc.co.uk/programmes/m0012j68.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast
Twitter: https://twitter.com/MentalRootsPod1
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
S2 Ep 14 - Addicted, Abused and Redeemed (Patrick Hill Pt. 2)
Patrick shares more details on his journey to asking for help and addressing past abuse. Plus, more on his takeaways as a coach and some great reflective points, especially useful as we transition into 2022!
Follow Patrick @patrickhillcoaching on Insta for great mindset content - and his upcoming podcast! Check out Patrick's website too or contact him at patrickhill@thinkingbeyondnow.co.uk to find out more about his coaching, or if anything in this episode has personally affected you.
Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/mentalroots.
**WATCH THE MENTAL ROOTS ANIMATION HERE**: https://nathananimation.weebly.com/mental-roots.html
Mental Roots premiere in BBC Four Intoducing Arts programme (UK only) - https://www.bbc.co.uk/programmes/m0012j68.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast
Twitter: https://twitter.com/MentalRootsPod1
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#mentalhealth #addiction #sexuality #coaching
S2 Ep. 13 - Have You Had Enough Pain Yet? (Patrick Hill Pt. 1)
Lol our first Caucasian (and Gay) guest! London-based life coach Patrick Hill goes through his years as a young man navigating challenges to his identity and sexuality, and the coping mechanism of addiction that he leaned on as a result. How did he eventually find the motivation to do something about it?...
Follow Patrick @patrickhillcoaching on Insta for great mindset content - and his upcoming podcast! Check out Patrick's website too or contact him at patrickhill@thinkingbeyondnow.co.uk to find out more about his coaching, or if anything in this episode has personally affected you.
Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/mentalroots.
**WATCH THE MENTAL ROOTS ANIMATION HERE**: https://nathananimation.weebly.com/mental-roots.html
Mental Rots premiere in BBC Four Intoducing Arts programme (UK only) - https://www.bbc.co.uk/programmes/m0012j68.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast
Twitter: https://twitter.com/MentalRootsPod1
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#mentalhealth #addiction #sexuality #coaching
S2 Ep. 12 - Ending Cycles of Narcissism (Joy Larkin Pt. 2)
Joy and I wrap up our chat about narcissistic abuse, as Joy shares more about her coaching practice, narcissism in black parenting and more! Check out Joy's services and more on her website: https://livenarcfree.com/. Joy's Instagram: https://www.instagram.com/livenarcfree.llc/
Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/mentalroots.
Mental Roots ANIMATED SHORT PREMIERE is Sunday 12th December, 22:30 GMT on BBC FOUR - Access programme here: https://www.bbc.co.uk/programmes/m0012j68.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast
Twitter: https://twitter.com/MentalRootsPod1
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
#mentalhealth #narcissism #narcissisticabuse #coaching
S2 Ep. 11 - What Makes A Narcissist (Joy Larkin Pt. 1)
Narcissistic abuse coach Joy Larkin shares her experience in abusive relatiosnhips, and what she's learned about narcisstic behaviours and their roots. Check out her services and more on her website: https://livenarcfree.com/. Joy's Instagram: https://www.instagram.com/livenarcfree.llc/.
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast
Twitter: https://twitter.com/MentalRootsPod1
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/mentalroots.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
S2 Ep. 10 - Faith, Food & Other Factors (Terrel Douglas Pt. 2)
Terrel and I wrap up our conversation exploring how faith culture, and youth/black culturesw around food can impact mental health. Check out Terrel's content including great mental health advocacy on Instagram: @ashertee_.
This episode's recommended read is Safe: 20 Ways to be a Black Man in Britain Today by Derek Owusu; order it here - https://amzn.to/3CDMFne
Disclaimer: The above is an affiliate link that allows us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/mentalroots.
This podcast's discussions are inspired by my upcoming BBC-commissioned animated short film Mental Roots about black British men's mental health, with the help of Rural Media's New Creatives scheme.
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast
Twitter: https://twitter.com/MentalRootsPod1
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
S2 Ep. 9 - Black Boy School Days (Terrel Douglas Pt. 1)
Finally, NEW CONTENT! I link up with fellow Inside Out focus group member Terrel; he shares how being a black British boy impacted his teacher relationships, peer interactions and more. Check out his content (including great mental health advocacy) on Instagram: @ashertee_.
*Health product plug*
To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram.
Please SUBSCRIBE and STREAM the podcast on YouTube and MORE PODCAST OUTLETS HERE: https://anchor.fm/mentalroots.
These discussions are inspired by my upcoming BBC-commissioned animated short film, about black British men's mental health, with the help of Rural Media's New Creatives scheme.
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3bgQK5v
Disclaimer: The above links are affiliate links that allow us to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast
Twitter: https://twitter.com/MentalRootsPod1
SOCIAL MEDIA AND EDITING ASSISTANTS WANTED! Please contact our email mentalrootspod@gmail.com or DM our above socials if you'd like to volunteer for these roles (however temporarily).
An intro to Mental Roots
A brief intro to what this podcast is about and the heart behind it!
S2 Ep. 8 - Therapy, Relationships and Grace (Idriss Kamtcheu Pt. 3)
Check out Idriss' own nonprofit organisation CASA Leadership: https://www.casaleadership.co.uk
See how the BiPP Network can help you as a mental health practitioner and more: https://www.bippnetwork.org.uk/
https://www.instagram.com/bippnetwork/
To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://calendly.com/nataddai/health-product-consultation
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast/
Twitter: https://twitter.com/MentalRootsPod1
S2 Ep. 7 - Migration, Reflection & Integration (Idriss Kamtcheu Pt. 2)
Check out Idriss' own nonprofit organisation CASA Leadership: https://www.casaleadership.co.uk
See how the BiPP Network can help you as a mental health practitioner and more: https://www.bippnetwork.org.uk/
https://www.instagram.com/bippnetwork/
To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://calendly.com/nataddai/health-product-consultation
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast/
Twitter: https://twitter.com/MentalRootsPod1
S2 Ep. 6 - Fragmented Upbringing (Idriss Kamtcheu Pt. 1)
Check out Idriss' own nonprofit organisation CASA Leadership: https://www.casaleadership.co.uk
See how the BiPP Network can help you as a mental health practitioner and more: https://www.instagram.com/bippnetwork/
To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
PODCAST SOCIALS:
Instagram: https://www.instagram.com/mentalrootspodcast/
Twitter: https://twitter.com/MentalRootsPod1
S2 Ep. 5 - The Growth of Inside Out & Black Men's Support (Vanessa Boachie Pt. 2)
Follow Vanessa @nessabanks_ on Insta: https://www.instagram.com/nessabanks_/
Check out Inside Out's website for more info on their workshops, trainng, social media handles and more: https://www.insideoutwellbeing.org/
To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/
S2 Ep. 4 - Pressure, Panic Attacks & Positive Contribution (Vanessa Boachie Pt. 1)
Follow Vanessa @nessabanks_ on Insta: https://www.instagram.com/nessabanks_/
Follow Inside Out UK @insideoutwellbeing_ on Insta: https://www.instagram.com/insideoutwellbeing_/
To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/
S2 Ep. 3 - HBCUs and Therapy (Tajah Billingsley Pt. 3)
To book a consultation regarding the health supplements I use, please select a time slot in my calendar: https://meetings.hubspot.com/nathanaddai
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/
S2 Ep. 2 - Guy & Girl Dynamics (Tajah Billingsley Pt. 2)
My overseas animator friend Tajah Billingsley continues sharing her mental journey growing up, detailing a toxic relationship she had in high school. We then discuss issues between black men and women and how we all have roles to play in unity...
Follow Tajah and her creative projects @issabouttruth on Instagram: https://www.instagram.com/issabouttruth/
*Health product plug* To place an order of the ON shots, please use this link: https://bit.ly/3DBUQkO. To share a testimonial of this product or learn more about the health supplements Nathan uses, please contact him @nath_addai on Instagram: https://www.instagram.com/nath_addai/.
These discussions are inspired by my upcoming BBC-commissioned animated short film, about black British men's mental health, with the help of Rural Media's New Creatives scheme.
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above links are affiliate links that allow me to earn a small commission from any orders of the products. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
PODCAST SOCIALS: Instagram: https://www.instagram.com/mentalrootspodcastTwitter: https://twitter.com/MentalRootsPod1
S2 Ep. 1 - Black, Female & Muslim (Tajah Billingsley Pt. 1)
Follow Tajah and her creative projects @issabouttruth on Instagram: https://www.instagram.com/issabouttruth/
Recording gear used:
AKG Perception 120 XLR Microphone - https://amzn.to/2QZRcOW
Focusrite Scarlett Solo Audio interface - https://amzn.to/3rJDRHb
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
Follow me @nath_addai for the latest podcast updates and bonus content: https://www.instagram.com/nath_addai/
S1 Ep. 22 - Faith, Action & Progression with Ben Lindsay (Part 2)
** ORDER BEN'S BOOK 'WE NEED TO TALK ABOUT RACE' HERE: https://amzn.to/3jq1Abq. **
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
Also check Power the Fight's Therapeutic Intervention for Peace (TIP) Report, detailing their plans for culturally competent therapy: https://www.powerthefight.org.uk/tip-report/
S1 Ep. 21 - 90s Experiences and Mental Journey with Ben Lindsay (Part 1)
** ORDER BEN'S BOOK 'WE NEED TO TALK ABOUT RACE' HERE: https://amzn.to/3jq1Abq. **
Disclaimer: The above link is an affiliate link that allows me to earn a small commission from any orders of the product. Any money earned will be saved and reinvested back into my podcast, music and/or any other digital content.
Also check Power the Fight's Therapeutic Intervention for Peace (TIP) Report, detailing their plans for culturally competent therapy: https://www.powerthefight.org.uk/tip-report/
S1 Ep. 20 - Black Experiences in Animation with Hashim Diriye (Part 3)
Check out Hashim's short animated doc 'Mygration' here: https://www.hdiriyeanimations.com/portfolio-1
Check out Visible In Visuals @visible_visuals on Instagram, and their segment on Ben Mitchell's Skwigly podcast: https://www.skwigly.co.uk/podcast_type/visible-in-visuals/
S1 Ep. 19 - Physical Health & Self Care with Hashim Diriye (Part 2)
Check out Hashim's animation work in his Insta page @hdiriyeanimations and in his website: https://www.hdiriyeanimations.com/.
S1 Ep. 18 - Childhood Identity with Hashim Diriye (Part 1)
S1 Ep. 17 - Legacy Mentality with Sipho Ndlovu (Part 3)
Find Sipho on LinkedIn: https://www.linkedin.com/in/sipho-eric-ndlovu-45aa1773/
My social media - Insta: nath_addai, Twitter: @NatAddai
S1 Ep. 16 - Work vs. Personal Life with Sipho Ndlovu (Part 2)
Find Sipho on LinkedIn: https://www.linkedin.com/in/sipho-eric-ndlovu-45aa1773/
S1 Ep. 15 - Childhood Memories with Sipho Ndlovu (Part 1)
Find Sipho on LinkedIn: https://www.linkedin.com/in/sipho-eric-ndlovu-45aa1773/
S1 Ep. 14 - Black Creativity with Isaac Izekor (Part 3)
A great resource addressing UK churches' engagements with racial issues is the book 'We Need to Talk About Race' by Ben Lindsay. Order it through this link: https://amzn.to/3jq1Abq . Any orders made through this link will give me a small commission, thanks in advance for the support!
S1 Ep. 13 - Black Creativity with Isaac Izekor (Part 2)
S1 Ep. 12 - Black Creativity with Isaac Izekor (Part 1)
S1 Ep. 11 - The Mental and Spiritual with Paul Kazadi & R.T.Hines (Part 3)
A great resource addressing UK churches' engagements with racial issues is the book 'We Need to Talk About Race' by Ben Lindsay. Order it through this link: https://amzn.to/3jq1Abq .
S1 Ep. 10 - Romance and 'Real' Manhood with Paul Kazadi & R.T.Hines (Part 2)
We also keep touching on our faiths as Christians and how this has impacted our mental/spiritual journeys.
A great resource addressing UK churches' engagements with racial issues is the book 'We Need to Talk About Race' by Ben Lindsay. Order it through this link: https://amzn.to/3jq1Abq .
S1 Ep. 9 - Faith & Self Awareness with Paul Kazadi & R.T.Hines (Part 1)
Link to order 'We Need to Talk About Race' by Ben Lindsay: https://amzn.to/3hAAuOy
S1 Ep. 8 - Positive Content and Black Empowerment with Deji Maxwell (Part 2)
S1 Ep. 7 - Childhood and Therapy Career with Deji Maxwell (Part 1)
Follow Dej on Instagram @deji_vu - https://www.instagram.com/deji_vu/
Check out Dej and his team's animated podcast Pass the Meerkat here: https://www.youtube.com/channel/UCyU3_JD4AQ3_z_5ZqFN251A
S1 Ep. 6 - Young Black Male Experiences with Samson Makinde
Check out Samson on his socials!
Personal: Instagram - https://www.instagram.com/samsonm_/
Twitter: https://twitter.com/samsonm_
Freelance work - https://www.instagram.com/smsncrtv/
Samson's organisation VISION:
Instagram - https://www.instagram.com/visiontm_/
Twitter: https://twitter.com/visiontm_?s=20
S1 Ep. 5 - Humanity & Lockdown Self Care with Leo Flowers (Part 2)
S1 Ep. 4 - A Black American Experience with Leo Flowers (Part 1)
S1 Ep. 3 - Anxiety, Relationships and Grime Music with El Formosa
Check out El on Instagram @elformosax for her current IG Live 'Mental Health and Grime' series! Also check out the Mental Movement Magazine (the platform El works with) and the work they do to support people's mental health: www.mentalmovement.co.uk.
P.S. Sorry for the glitchy audio quality, I'm learning as I go!