Powerful, Positive Life-Changing Podcasts (in under 3 minutes) from MentalStrength.com
By MentalStrength.com
Powerful, Positive Life-Changing Podcasts (in under 3 minutes) from MentalStrength.comAug 01, 2021
The Dirty Secret of Chinese Water Torture
We've talked about the power of negative emotions, but this one's a doozy.
You see, many people have developed the habit of repeating negative self-talk, day in and day out. Largely in the form of fear, doubt and worry.
Making this constant stream of negative self-talk similar to a constant drip of water.
This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/the-dirty-secret-of-chinese-water-torture/
How We Are Conditioned From Childhood For Failure Or Success
This absolutely fantastic short audio could be a game changer in how we raise our children!
How We Are Conditioned From Childhood For Failure Or Success
– And how this affects your mind, beliefs, confidence and self-doubt your whole life!
As adults, we experience four brain wave frequencies:
Beta, Alpha, Theta and Delta depending upon the time of day and our activity. (1)
Children, on the other hand, spend years in one primary brain state or another which accelerates only as they mature.
This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/how-we-are-conditioned-from-childhood-for-failure-or-success/
Mental Strength: How to Give Your Brain a Bath – Literally
If you have listened to some of the coaching podcasts from Mental Strength you already know a bit about natural brain health taking care of your most valuable tool.
in this podcast we are going to review some absolutely fascinating research uncovered by a team of researchers at Boston University about …
Cleaning Your Brain
They were shocked at what they found!
This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/how-to-give-your-brain-a-bath-literally/