Mental Wealth & Wellness
By Jenna Knapp
Mental Wealth & Wellness Jul 05, 2022
EP 35 | The Art Of Remembering Where You Started
Sometimes we need to revisit the energy of where we started to fall back in love with what we do. In this episode Jenna dives deeper into this big lesson she's learned thanks to her 30 Truths Before 30 Series on IG (@itsjennaknapp. Tune in to hear reflections on the start of her coaching journey and use this time to revisit where you started so you can see if there is an energy you're ready to reconnect with yourself.
Book A Deep Dive Day With Jenna! --> Use Code DEEPDIVE11 at checkout to get 11% off and save $170 USD (expires 7/31/22)
Book Here: http://www.mentalwealthandwellness.com/single-sessions
During this 5-6 hour breakthrough session we’ll dive deep into one specific area of your life. This expanded amount of time will allow us to achieve weeks worth of coaching in one day. First, we dive into your area of choice and do clearing/releasing work and then we pour the foundation for your next chapter of life so you leave the session embodying them. You’ll walk away from your Deep Dive day feeling lighter, clear, and motivated towards your desires in a brand new way.
Includes: extracted hypnosis session set to music, session summary w/ evidence log
Tentative Schedule: Intake Questionnaire ~60-90 mins, Bio Break, Clearing/Releasing Work ~90 mins, Meal Break, Embodiment/Identity Work ~90 mins, Bio Break, Relaxing Integration Hypnosis ~30 mins, Wrap Up
Areas Of Focus —
- Health + Wellness | Become the priority in your own life, establish new routines, embrace healthier habits + behaviors, eliminate cycles of self-sabotage
- Business + Career | Release imposter syndrome for good and welcome more success, opportunities, promotions, clients, and wealth into your life
- Romance + Relationships | Welcome more love, intimacy, and soul level connection into your life, say goodbye to old comforts of settling + minimizing your needs
- Generational Healing | Release the weight of generational timelines, mother/father/sibling wounds, and resolve toxic + cyclical family patterns that you’ve subconsciously internalized
- Personal Evolution + Embodiment | Step into more confidence, self-sovereignty, self-acceptance, and deepen your sense of self-worth and deservingness
EP 34 | Releasing Rules + Reclaiming Truths
In this episode Jenna shares excerpts from a "30 Before 30" bucket list she wrote when she was 18 and just found this past year. She uses the list as an example of the rules that society laid out for her as she can clearly see the expectations in the things she thought she should accomplish by 30. She unpacks the myths of the art world, her queer identity, and encourages everyone to throw out the rule books that have been given to them and instead create their own!
Follow her 30 Truths Before 30 series on Instagram --> @itsjennaknapp
Learn More About Working 1:1 With Jenna --> www.mentalwealthandwellness.com
EP 33 | Lessons Of Lilac Season
Dive into the power of smell, scent memories, and the magic of the transient lilac blossoms in this intimate episode. Since lilac bushes are in bloom for such a short period of time they have the ability to teach us the importance of savoring a moment we know won’t last.
Explore why scent works best for triggering memories and using in an anchoring practice to help you start a new habit or recall information and come up with your own olfactory anchor!
Interested in enrolling in the virtual round of The Mental Wealth Method? Help Jenna finalize the details by filling out this short survey and making sure you’re on the mailing list to stay in the loop with updates!
You can also book a Quantum Vision Setting Session or free 30 Minute Compatibility Call for private coaching with Jenna here!
Reach out at jenna@mentalwealthandwellness.com or on IG @itsjennaknapp!
EP 32 | Reentering Society With Confidence
Anticipatory anxiety before your next big event after years of being isolated? Nervous to communicate in person with loved ones after months of only FaceTime? Know it’s necessary to resume connecting with people in person but everything feels safer behind a screen? Listen in for my personal strategy for committing to showing up to the things I most do not want to show up to when my anticipatory anxiety sets in.
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TIME STAMPS:
- 3 Year Business Celebration + Coupon Details! 3:00 min
- Tips On Re-entering Society - 10:05
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3 Years In Business Flash Sale Celebration!
Use the code MWISTHREE30 at checkout for any of these offerings before the end of the day on Thursday May 26th @ 11:30pm!
1:1 Private Coaching: Quantum Vision Setting Session
Downloads/Self-Paced:
EP 31 | Vision Setting + Riding Out The Detours
I'm back from a year + podcast hiatus with a personal life update about where I've been (that quickly became a road/journey metaphor on how we can appreciate the detours) AND my top three tips for vision setting.
Vision setting is a term I've been using more and more with myself and my clients over the past couple of weeks and I can feel it picking up momentum fast. Think of it as the MOTHER to your traditional goal setting. I can't wait to share these incredible tips with you!
Time Stamps:
Personal Update/My Detour: 5 Minutes
Vision Setting Tips: 25 Mins
Stay In Touch:
Want to ask a question for the next podcast? --> Submit Question Here
Learn more about the in person space-holding training in Milwaukee this August!
Reach out on IG and say hi @itsjennaknapp or @thementalwealthmethod
EP 30 | Pep Talk For Putting Your Ego In A Different Room
Coach? Healer? Practitioner? Hypnotist? Looking for Royalty Free Backtrack music? --> NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats
EP 29 | How To Swap Scroll-Time For More Self-Care In 2021
EP 28 | 8 Ways To Close Out 2020 With Compassion
Book A Session with Jenna! —-> The Radical Reset
Mental Wealth Method | @thementalwealthmethod
NimbusWavs Royalty Free Music | @nimbuswavsbinauralbeats
EP 27 | Creating Space, Making Time, & Prioritizing Forgiveness
In this final episode of Season 1 I tell you where the HECK I’ve been after months of not publishing a podcast. Listen now to learn about my big business updates and top secret next-steps as I build out my own certification program, share my learnings from quarantine life as I’ve been rewriting my relationship to time, share how you can create more time by practicing the Law Of Vacuum in your day-to-day life, and prompt the question of “who/what do you need to forgive to create more emotional space”?
EP | Coming Home With Ashley Mondor
Join the mailing list to get updates about the Mental Wealth Method Certification Program
www.mentalwealthandwellness.com
Meet Jenna Knapp, an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps creatives, leaders, and service-based business owners take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list.
With over four years of self-care and preventative care advocacy, Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations, Jenna’s self-care toolkit empowers individuals to put preventative care into action - helping to pump the breaks for busy people who are on the road to burnout.
Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature group coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping service-based business owners show up for themselves first before everyone else.
EP 26 | The Food On Your Plate [Part 2] With Holistic Nutritionist & NLP Practitioner Melissa Sklepetas
Depression is a symptom? Tune in to hear Melissa Sklepetas, a Holistic Nutritionist & NLP Practitioner, break this sentence down. Part one of The Food On Your Plate touched on the physicality of food and how what’s on our plate reflects how we feel about ourself and the beliefs we possess about the world. In part two Melissa and I dive into the role our mindset and inner dialogue play in relationship to our health and nutrition.
You can find Melissa at @asafespace.ca
Other Resources Mentioned:
COVID-19 Your Calling To Look Deeper
EP 25 | The Food On Your Plate [Part 1] With Holistic Nutritionist & NLP Practitioner Melissa Sklepetas
Do you think about the food on your plate? About your true relationship to food? How you eat - fast, slow, rushed, or binge? What ingredients your drawn to - gluten, dairy, veggies, or meat? Get ready to listen to this mic drop of an episode because Melissa will BLOW YOUR MIND just like she blew mine while we were recording. The food on your plate can show you everything you need to know about your belief system, how you feel about yourself, and how you feel about the world. Listen to learn how.
Melissa Sklepetas is a Holistic Nutritionist & NLP Practitioner and you can follow her on Instagram at @asafespace.ca
Other Resources Mentioned:
@doctor.g_ his podcast: https://www.youtube.com/watch?v=swjZ_uXhmM0&t=1153s
@organic_olivia follow her and look at the depression highlight in her stories, it'll prep you for what's going to come in the second episode with Melissa
Here's a link to Canada's food guide: http://www.theloop.ca/wp-content/uploads/2019/01/Canada-Food-Guide-Poster-PIC-759x1024.jpg
EP 24 | Building Heaven On Earth With Luz Elena Morey and Lyndell Knapp
In this special episode I sit down with my Dad and his partner, Luz Elena Morey, to talk about their organic farm, bakery and transformation center - Heaven On Earth. If you’re interested in nutrient rich organic farming, building community (near and far), Wwoofing, living off grid, gluten free + vegan baked goods, the healing arts, drama therapy, manifestation, and more… This. Episode. Is. For. You!
Lyndell Knapp is one of the pioneers of organic farming in Wisconsin and specializes in nutrient rich organic farming methods that produce more biologically nourishing crops. Being inspired by the science of organic farming, as taught by J.I. Rodale in the seventies, Lyndell proceeded to help convert his family's conventional farm into one of Wisconsin's first certified organic farms. Lyndell was also one of the first consultants for Midwestern BioAg, teaching farmers about organic farming techniques and helping them transition from conventional chemical farming to safer, ecological farming techniques. For over thirty years, Lyndell has been engaging in creative thinking and living perspectives, inspired by the work of Earl Nightingale, Norman Vincent Peale and Napoleon Hill. He remembers encouraging his daughter, Jenna Knapp, since her teens, that she was ahead of her time and at the head of the curve. He now co-directs Heaven on Earth, an organic farm, bakery and transformation center, with his partner, Luz Elena Morey.
Luz Elena Morey, MA, RDT., (pronounced Luce Elayna) is a Colombian-born musician, teacher, performer, theatre director and professional trainer. A Registered Drama Therapist (RDT) with NADTA (North American Drama Therapy Association) Luz Elena specializes in helping people release trauma symptoms and embody their inner-wisdom-sourced essence, which is creative, dynamic and evolving. Luz Elena has facilitated transformational expressive-arts programs for people of all ages for over 35 years. Her goal is to support others and co-create cultures that exude love, harmony and beauty. More information about Luz Elena is at https://innerwisdomuniverse.org
Learn more about Wwoofing opportunities at Heaven On Earth here. To work on the farm, in the bakery, and at the farmer's market with Lyndell and Luz Elena, please apply via Wwoof USA here.
To receive personal coaching from Lyndell about nutrient-rich organic farming methods that produce more biologically nourishing crops, please email luzelenamorey@gmail.com to book your time with Lyndell at $50/hour. He can help you from a distance.
To receive support, guidance, and deep healing from Luz Elena learn more about her 2020 Be Bright Now Program here. Email luzelenamorey@gmail.com to apply - Limited to three people.
EP 23 | Thanking Fear And Moving Through It
Fear has been a theme lately with my clients, with my family, friends, and myself. But not in the traditional sense. More of in a loving and exploratory sense. Sometimes you need to look directly at the thing that scares you the most. It is getting your attention for a reason and listening to that deep fear can sometimes help you know what the next step is. In this episode I share personal experiences with exploring fear and finding limiting beliefs hanging out directly under the surface and I give you three powerful steps to help you do the same. Thank it. And move through it. It is showing up FOR you. I promise.
Follow me on Instagram @mentalwealthandwellness and explore the The No-Time-To-Spare Self-Care Toolkit here.
EP 22 | Own Your Power: SHIFT Your Reality With Coach Dee
In this episode I sit down with Coach Dee to talk about what you can expect after a spiritual awakening. Listen now to hear Coach Dee’s approach to setting realistic expectations when shifting into the role of a conscious creator in your life, learn more tools so you can continue peeling back the layers in your own awakening, and hear Coach Dee’s Simba (yes, from the Lion King) metaphor that will help you understand your subconscious mind in an entirely new way! *mind blown emoji*
Learn more about the Sacred Journey of the Soul Bali Retreat here.
Coach Dee is a Mindset and Spirituality coach who helps you "Master Your Mind so you can Shift Your Life." Trained in Clinical Mental Health Counseling and armed with a deep understanding of systemic oppression from her time spent leading as a Director, Diversity, Equity, and Inclusion, she chose to add NLP, Time Techniques, and Hypnotherapy to her toolkit in order to create unique one of a kind transformational experiences for her clients.
Coach Dee helps you remember….that you’re a Divine Being. that you were put on this Earth to do more than work a job where the passion is gone, and cram fun into the weekends and holidays. She's here to remind you that YOU’RE MAGIC. And that you have the power to manifest anything your heart desires….by harnessing the power of your mind.
Find Coach Dee via Instagram, Facebook, and Youtube: @TheShiftMindsetCoaching
Visit Coach Dee's Website: www.TheShiftMindsetCoaching.com
And learn more about the Sacred Journey of the Soul Bali Retreat here.
EP 21 | 3 Tools to Amplify Your 2020 Vision
By special request I have created a podcast version of the Virtual Vision Board Party! In this episode I go through the same webinar (audio only) that I used when I hosted my live Vision Board making party on December 29th! In this episode you'll learn three powerful tools that you can implement in your life right away to amplify your 2020 vision and make your vision board work EVEN harder and smarter for you this year!
EP 20 | Coming Home With Ashley Mondor
I sat down with Ashley inside of my cold car in the middle of winter half-way between Milwaukee and Saint Paul to record this very special episode. We met at our Yes Supply training and she is one of my dear friends and favorite mindset coaches who created massive results and shifts for me on my Breakthrough Day with her. This episode interview is an incredible mixed bag that includes but is not limited to … spirituality, awaiting your daily quantum surprise, coaching, becoming whole by moving through fear, eliminating the Sunday Scaries, following your intuition, and being a clairaudient channel!
Ashley Mondor is a certified Master Mindset and Life Coach, spiritual NLP Practitioner, and worthiness expert with an unquenchable thirst for growth. She champions conscious female leaders and heart-centered entrepreneurs like who take action in the face of fear because, at their core, they know they’re born to make an impact.
Ashley blends her intuitive gifts with a powerhouse set of subconscious tools and techniques to guide women through a transformation so they confidently live a life of freedom, joy, radical self-love, and abundance while achieving their biggest dreams.
You can visit Ashley's website here. And can hang out with her on Instagram here.
EP 19 | Top 5 Reasons To Get Your Hopes ALL THE WAY Up!
This episode is inspired by one of the most common things I see in my clients - they are afraid to get their hopes up. This is your pep talk to KEEP GOING when those cyclical old pattern thoughts pop up. One that you can bookmark and return to again and again as you retrain your mind to seek out all the things that can go RIGHT instead of anticipating all the things that could go wrong.
At the beginning of the episode I mention my Virtual Vision Board Party that I am hosting next Sunday, December 29th at 11AM CST. Come hang out and dedicate some time to getting crystal clear on your 2020 goals while learning about the power of your subconscious mind, goal setting strategies that work, and meet some other folks who are as excited about their future as you!
Save your spot here: https://www.crowdcast.io/e/virtual-vision-board-2
EP 18 | Leaving Your Comfort Zone Isn't Meant To Be Comfortable
EP 17 | How To Ditch New Year's Resolutions & Get Sh*t Done All Year Long!
In this solo episode I invite you to begin thinking about what you want 2020 to look and feel like. Too often we wait until the very end of the month after all of the holiday celebrations are over to entertain the thought of a WHOLE NEW YEAR. A blank canvas. A fresh clean slate. In this episode I explain why your resolutions never work (seriously) and how you can implement goal setting all year round with several alternative ideas and a goal setting exercise!
From now until the end of 2019 I am offering a free gift to anyone who stops by to leave a review and give this podcast a rating. In order to receive your gift I need you to 1) write a review 2) take a screen shot of your review 3) send the screenshot to me via Instagram DM's or via email jenna@mentalwealthandwellness.com 4) in your message please include your email so I can send you your free gift! Thank you so much in advance for helping this podcast grow!
www.mentalwealthandwellness.com
The No-Time-To-Spare Self-Care Toolkit
EP 16 | Thanksgiving Gratitude Hack: Look For The Good, Instead Of Expecting More Bad
In this special Thanksgiving episode I discuss the power of gratitude — what is originally meant to be at the core of this holiday but is often masked by family tension, politics, or having to come out to your family (true story). When you practice gratitude everyday you create a powerful pattern in your life. A home base to return to if you find yourself in a funk. When we operate at the emotional frequency of gratitude we increase our chances drastically of having more upswings than downswings, we become magnets for manifestation, and we train our subconscious to look for more good things. Give this episode a listen if you need a reframe about going to visit your Uncle John this holiday season.
You can check out the emotional frequency graphic I talked about here.
And remember! This Black Friday I am dropping my first ever bundle on the platform Teachable, The No-Time-To-Spare Self-Care Toolkit is going live this Friday! For the first time ever I am giving you access to the tools I use with my clients so you can explore the power of subconscious work from the comfort of your own home!
The No-Time-To-Spare Self-Care Toolkit is a curated collection of three DONE-FOR-YOU routines to help you through all your different levels of busy! It includes hypnosis tracks, meditations, journal prompts, tapping tutorials, and more! It is valued at $197 - but this Friday it's going to be yours for just $47! If you have been curious about trying all of this magic for yourself - this is the most amazing place to start!
EP 15 | Energetic Money Leaks, Generational Wealth, and YOUR Relationship To Money with Talia Witherspoon
In this episode I have Talia Witherspoon, a Master NLP Mindset & Success Coach, on to talk about all things MONEY! We discuss generational wealth, money mindset, and plugging energetic money leaks as we prepare for the holiday season and 2020.
Join her Plugging Energetic Money Leaks Masterclass happening Sunday Nov 24th 2-3PM PST here: https://www.thesassynation.com/masterclass
And sign up for her Money Mindset Reboot here: http://bit.ly/MoneyMindsetRebootSignUp
Follow Talia on IG: @thesassynation
Interested in the No-Time-To-Spare Self-Care Toolkit that is dropping this Black Friday for only $47? Follow Jenna @mentalwealthandwellness to learn more and follow along for when the deal drops next Friday!
More About Talia Witherspoon:
Free-spirited writer, spiritual gangster of tech, and Master NLP Mindset & Success Coach, all at once? Surely not? Well my friend, you clearly haven't met Talia Witherspoon.
Yes, she's a generational wealth advocate. Yes, she's a champion for freedom-seeking 9-5ers and entrepreneurs. And heck, she even dabbled in slinging precious gemstones, and met Lady Oprah once upon a time at ambassador’s fancy birthday party.
But what makes Talia a true master of her craft, is her commitment to helping people tap into their purpose and create a fulfilled life they don’t need a vacation from. For reals.
Her community goes nuts for her otherworldly insights on applying universal laws and success rituals to everyday life, her signature “Mindset Alchemy For Extraordinary Humans” coaching program, and commitment to getting results for her clients using proven mindset biohacks. Go creep her testimonials on THESASSYNATION.COM, if you don't believe what you're reading.
It's not all rah-rah-rah either—Talia has been featured in some legit af publications like Griot’s Republic, and spoken on some pretty cool stages and podcasts, the Womxn’s Empowerment tech conference, and Black Women Travel podcast to name a few (and word has it, she's just getting warmed up!).
When she's not helping her clients create more work-life balance, you'll often find her making videos on Linkedin and IG, listening to audiobooks on high-speed on the way to brunch, or sipping Yerba Mate while meditating to some binaural beats. Vibrating high af.
EP 14 | Choosing Hygge Instead of S.A.D.
In this episode I talk about and gush over the Danish custom, Hygge (pronounced hue -gah). After living with Seasonal Affective Disorder since I was 15 years old this is my first time approaching winter with a hygge mindset. I break down the statistics from the Happiness Report that illustrate other countries that are further north, have even darker days, and way colder weather than the United States actually find themselves at the top of that list - while we have never even broken the Top 10. Maybe it’s about more than decreased sunlight. Maybe it’s about hygge.
For Milwaukee folks looking for a cozy winter be sure to check out my friend Rachael Gonzalez’s blog @cozymilwaukee >>> www.cozymilwaukee.com
This episode is brought to you by my new online course, No-Time-To-Spare Self-Care, that will be available online for the first time on Black Friday! Follow me over on Instagram at @mentalwealthandwellness to learn more!
EP 13 | Downloading Language with Musician Amanda Huff
In this episode I sit down with the talented, Amanda Huff, a Milwaukee musician who happens to be my dear friend and roommate of eight years. We talk about her newest project, mental health, going on autopilot to cope with overwhelming emotions, her love for bugs, and the hum of our kitchen fridge.
Her newest project, ”Division”, is appropriately named for both its lyrical narrative and compositional form. The song explores the defensive mechanisms those dealing with mental health often employ--in this case specifically, autopilot. Formally the song shifts between cold, robotic analogies and digital sounds, and the organic eruption that follows breaking out of that rigidity. It is a song written with intent to validate those emotional spaces, and spark conversation about what may be bubbling beneath our surfaces.
Hailing from Milwaukee, WI, Amanda Huff is a multi-genre artist defined by her ability to cleverly merge the stylings of jazz, electronic and the cinematic into something raw and unconventional. Since her official solo debut last year with the release of album “Hemiptera”, Amanda has garnered multiple awards from the Radio Milwaukee Music Awards, Milwaukee Film Fest and the WAMI's. With a powerful team of collaborators including electronic producer Cristian Strehlow, Steve Peplin and his band "Strangelander", Milwaukee Symphony Orchestra's Peter Thomas, and Hear Here Presents' William Gardiner, Amanda straddles multiple musical grounds with intent to construct an innovative and emotional new realm.
Listen to DIVISION here
Support Amanda on Bandcamp here
Follow Amanda's Facebook Music Page here
Follow Amanda On Soundcloud here
Instagram: @hasslehuff
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Meet Jenna Knapp, host of the Mental Wealth & Wellness Podcast. Jenna is an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps people-pleasers take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list.
With over four years of self-care and preventative care advocacy, Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations, Jenna’s self-care toolkit empowers individuals to put preventative care into action.
Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping people-pleasers say yes to themselves once and for all.
EP 12 | How Mindset Work Healed My Acne
What would you do if you already had that clear skin you’ve always dreamed of? Would you spend time in front of the mirror analyzing your breakouts and feeling awful? No. Would you have an elaborate skincare routine? Probably not. Have you ever met that person with amazing skin and you ask them how they do it and they reply with, "absolutely nothing." If you’re like me, you’ve tried any and every skin care product known to humanity - but nothing seems to reallllly work. In this episode I share with you the identity level changes I made to clear up my adult acne. Tune in and open up your mind to the possibility of shifting your skincare habits on an identity level. Seriously.
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Meet Jenna Knapp, an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps people-pleasers take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list.
With over four years of self-care and preventative care advocacy, Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations, Jenna’s self-care toolkit empowers individuals to put preventative care into action.
Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature group coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping people-pleasers say yes to themselves once and for all.
www.mentalwealthandwellness.com
@mentalwealthandwellness
EP 11 | Make Daylight Saving Time Work FOR YOU This Year With These 3 Tips
As we anticipate setting our clocks back for the end of Daylight Saving Time I am setting you up with my top 3 tips to make the time change work FOR YOU this year so that you can take care of your circadian rhythms and tune into a mentally wealthy mindset as we go into winter.
This episode is brought to you by the exciting Daylight Saving Time promotion I have going on right now for my group coaching program, Next-Level Self-Care. When you register before midnight on November 2nd with code, DAYLIGHT$AVING, you’ll get a $111 discount. Click here to go straight to the checkout with your coupon code! Or click here to book a FREE 30 Minute Enrollment Call to see if this is a good fit for you. We kick off on November 10th. PLUS you'll have access to the Bonus Content on the other side of enrollment to tide you over until we get started.
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Meet Jenna Knapp, an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps people-pleasers take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list.
With over four years of self-care and preventative care advocacy, Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations, Jenna’s self-care toolkit empowers individuals to put preventative care into action.
Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature group coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping people-pleasers say yes to themselves once and for all.
www.mentalwealthandwellness.com
@mentalwealthandwellness
EP 10 | The Gift Of Self Discovery With Corinne Elliot
In this episode I (an ex-mental health patient) sit down with Corinne Elliot (a mental health registered nurse) for an intimate conversation about our experiences on the opposite sides of the system. Corinne is an Identity & Empowerment Coach and Certified Eating Disorder Registered Nurse living and working in Santa Barbara, California. Here we took the opportunity to have a long, but necessary, conversation about mental health as Corinne shares her moving story of how she entered into the field and about the work she is doing now. In this intimate episode, Corinne lets us into her world and reveals the intersections of all of her passions and plans for the future.
You can check out here coaching, jewelry, and blog here: https://www.corinneelliott.com/ and follow her over on Instagram too, @corinne_elliot!
Corinne Elliott is an Identity & Empowerment Coach, Certified Eating Disorder Registered Nurse, and Neurolinguistic Programming & Hypnosis practitioner. Through her experience as a nurse, Corinne noticed a similar trait among the thoughtful, creative and ambitious people she worked with. They had lost touch with their intuition and were stuck in identifying who they were based on their past. She began focusing on how to help these incredible people step into their power and live at their highest potential.
With over eight years of mental health and eating disorder treatment experience, Corinne combines her background in psychology and nursing with transformational coaching that incorporates spiritual practices with deep identity level mindset work.
Corinne guides her clients on a journey of self-discovery and helps them release negative beliefs and emotions that are holding them back, allowing them to cultivate self-care rituals, develop new habits and create boundaries that empower them to reach their goals.
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Meet Jenna Knapp, an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps people-pleasers take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list.
With over four years of self-care and preventative care advocacy, Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations, Jenna’s self-care toolkit empowers individuals to put preventative care into action.
Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature group coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping people-pleasers say yes to themselves once and for all.
EP 9 | Living From Identity & Tuning Into Your Intuition
In this episode I share with you the power of flipping the pyramid of The Logical Levels Of The Mind on its head and living your life from the top-down instead of down to up. When you step into the identity of you at your highest potential, that is where the magic can happen. This is where manifestations speed up, where you shine in your confidence, and where you live out of your purpose.
Then, we dig into how intuition can be a powerful “motor-skill” in leaning into this identity level you. Make sure you catch the end of the episode because I give you top notch exercises, tricks, and tips for tuning into your intuition on a deeper level and getting clear on your highest potential identity.
This episode is brought to you by my three month group coaching program, Next-Level Self-Care, that is kicking off on November 10th and carrying you through the rest of 2019 and into 2020. With daily group accountability, weekly live lessons, and monthly one-on-one support this Winter has NOTHING on you! Pay in full and payment plan options are available. Enroll today and secure your spot! Spots are limited! Registration closes on November 8th.
Reach out on IG with questions @mentalwealthandwellness or book an enrollment call to speak face-to-face here.
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Meet Jenna Knapp, an empowerment coach, subconscious self-care expert, and motivational poster enthusiast. Jenna helps people-pleasers take back their power through rebuilding routine and ritual and establishing healthy boundaries so they can finally give themselves permission to write their name at the top of their to-do list.
With over four years of self-care and preventative care advocacy, Jenna holds massive space for her clients to expand into their truth and worthiness. With powerful tools like hypnosis, tapping, anchoring, sensory based activities, and guided meditations, Jenna’s self-care toolkit empowers individuals to put preventative care into action.
Certified as a Master NLP and Hypnosis Practitioner, and founder of The Self Care Studio, Jenna’s signature group coaching style provides accountability and creates a community of caring souls who are ready to reclaim their time. Her clients love her because of her caring heart, unwavering belief in their success, and unshakeable commitment to helping people-pleasers say yes to themselves once and for all.
www.mentalwealthandwellness.com
@mentalwealthandwellness
EP 8 | That Mashed Potato Feeling with Katy Prince
I had the honor to sit down with Katy Prince the night before our graduation as NLP Master Practitioners in the Yes Supply Method. Katy has become such a good friend since we first met in May at the Practitioner Training and I feel so grateful to mark this moment in time with a podcast as we both get ready to embark on our next chapters. In this episode we reflect on the power of gratitude, living in an energy of certainty, stepping into our true identities, the importance of sharing your story, and that mashed potato feeling of being surrounded by loving community.
Want to learn more about getting certified in the Yes Supply Method? Follow the link here to learn more: https://inspire.yessupply.co/certified/
You can learn more about Katy at https://www.katythecopywriter.com/ and follow her on IG at @katythecopywriter.
Ethical sales copy expert, six-figure Sales Coach, and Master NLP and Hypnosis Practitioner all at once? Surely not? Well my friend, you clearly haven't met Katy Prince. Yes, she's a bomb dot com copywriter, who makes cold hard cash every time she writes isht down. Yes, she's the OG “Squirm-Free” Sales Coach, who helps folks of all genders sell their offers, without feeling icky. And heck, she even dabbled in MLM back in the day, and met Tom Jones in a Victorian Pleasure Garden, once upon a time.
But what makes Katy a true master of her craft, is her commitment to helping entrepreneurs get the leads, sales, and results they deserve. For reals. Her community go nuts for her fun and simple-to-follow teaching style, her signature “Squirm-Free Sales” process, and commitment to getting results for her clients, without using outdated “tactics” (ewww). Go creep her testimonials on her IG profile, if you don't believe what you're reading.
It's not all rah-rah-rah either - Katy has been featured in some legit af publications and spoken on some pretty cool stages; Make Lemonade, Sunday Showers, Toronto Life Magazine, and The Ace Class to name-drop a few (and word has it, she's just getting warmed up!) When she's not coaching peeps to sell like a mofo, you'll often find her creating video content for her Instagram community, nerding out over neuro-linguistics, or tracking down her next slice of Neapolitan-style pizza. Rock on.
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Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth? I’m your host Jenna Knapp a certified NLP, EFT, and Hypnosis Practitioner and I am so excited to open the doors to my world and share everything I have learned through my personal journey from mental health diagnosis to a mentally wealthy mindset. Thank you for tuning in, showing up, and being vulnerable enough to open your mind and heart to a whole new lens of looking at the world.
www.mentalwealthandwellness.com
EP 7 | Routine, Rhythm, and How To Be Your Own Role Model With Natalie Troup Morgan
EP 6 | How To Shift Into The Magic Of Decision Making
Why is it so hard to make decisions? And why do we feel awful when we are in that purgatory place of not being able to decide? In this episode I dig into the feelings behind making decisions, talk about the power of moving out of that purgatory and into decided, and give tips for shifting into a place of letting decisions feel easy and exciting. The world is happening FOR you.
This episode is brought to you by my Next-Level Self-Care New Year Cohort, a three month group coaching program with me and fourteen other amazing individuals that will help you take care of yourself, stay grounded, and get centered through the holiday and new year season. Registration opens on October 7th and you can join the waitlist here today to have first access to the cart. Those who sign up on the waitlist will have access to a special $111 discount on the 3 month program. Spots are limited! Join the waitlist to get one step closer to securing your spot today!
Have you been thinking of signing up for Yes Supply to become a certified NLP, EFT, TIME, and Hypnosis Practitioner? You can learn more about the Yes Supply training here. Reach out to me on Instagram to chat more about this amazing next step in your life! OR move into that decision energy right away and sign up here with my affiliate link! When you use my affiliate link you will receive a subconscious self-care package mailed directly to your door. The subconscious self-care package is valued at $111 dollars and includes self-care themed art, a scent-anchoring kit, and a USB with hypnosis tracks, tapping scripts, and journal prompts to support you on your journey to becoming a subconscious practitioner!
“Successful people make their decisions quickly and change their minds slowly. Failures make their decisions slowly and change their minds quickly.” - Andrew Andrews
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Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth?
I’m your host Jenna Knapp a certified NLP, EFT, and Hypnosis Practitioner and I am so excited to open the doors to my world and share everything I have learned through my personal journey from mental health diagnosis to a mentally wealthy mindset.
Thank you for tuning in, showing up, and being vulnerable enough to open your mind and heart to a whole new lens of looking at the world.
@mentalwealthandwellness
www.mentalwealthandwellness.com
EP 5 | Lessons In Manifestation
I was first handed The Secret by Rhonda Bryne when I was fifteen years old. I’m twenty-seven now and I am just starting to feel like I am ACTUALLY figuring out the law of attraction ever since I became a subconscious practitioner. I feel so passionate and excited by this Universal Law that I truly believe that this should be knowledge that is accessible to anyone and everyone.
In this episode I share my timeline of how the book came into my life, what desperate energy in relationships to manifestation has taught me, and my current (though it could change because I am still learning and figuring it out) key ingredients to manifesting and why I was getting it wrong for so long. In this episode I tell you the story of how I manifested my grandfather’s vintage copy of Think And Grow Rich in under 24 hours. AND how I manifested a DoTERRA Wellness Advocate into my life within 6 months. Listen to find the key ingredient for both stories!
The books I reference in this episode:
The Secret by Rhonda Bryne
Follow Your Passion, Find Your Power by Bob Doyle
Think And Grow Rich by Napoleon Hill
This episode is brought to you by my Next-Level Self-Care New Year Cohort, a three month group coaching program with me and fourteen other amazing individuals that will help you take care of yourself, stay grounded, and get centered through the holiday and new year season. Registration opens on October 7th and you can join the waitlist here today to have first access to the cart. Spots are limited! Join the waitlist to get one step closer to securing your spot today!
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Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth?
I’m your host Jenna Knapp a certified NLP, EFT, and Hypnosis Practitioner and I am so excited to open the doors to my world and share everything I have learned through my personal journey from mental health diagnosis to a mentally wealthy mindset.
Thank you for tuning in, showing up, and being vulnerable enough to open your mind and heart to a whole new lens of looking at the world.
@mentalwealthandwellness
EP 4 | How To Collapse Time & Step Into Your Confidence
This episode highlights the importance of actually asking yourself, "what do you want next in life?" When we know where we want to go it is much easier to get there. If you want to be a more confident person - there is no need to WAIT for the magical day to come when you are granted access to that confidence. You can step into that now. In this episode I share my favorite tips & tricks for how to do that now. Starting today. Right here. Listen to learn more about my personal hacks on stepping into your confidence now with tools like future-based writing, body language, posture, anchoring, and working backwards from a goal with a future-based mindset.
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Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth?
I’m your host Jenna Knapp a certified NLP, EFT, and Hypnosis Practitioner and I am so excited to open the doors to my world and share everything I have learned through my personal journey from mental health diagnosis to a mentally wealthy mindset.
Thank you for tuning in, showing up, and being vulnerable enough to open your mind and heart to a whole new lens of looking at the world.
@mentalwealthandwellness
EP 3 | Shifting Out Of A Mental Illness Identity And “Coming Out” As Healed
“I woke up today and decided I wanted to be transparent and open and give credit to where I have been as a tool that is propelling me forward.”
CONTENT WARNING: This episode covers topics of mental health, depression, anxiety, suicide, bipolar disorder, PTSD, trauma, therapy, and more.
I had no plans of exposing myself like this and being this transparent about my mental illness diagnoses in my new practice as a subconscious practitioner, but here we are. I believe in transparency and I believe in trust. As I build my brand it is so important to me for people to know my backstory so that they can know where I came from and all that I have overcome with my mindset and mental health.
My backstory takes you on a journey through the mental health system in America, the tireless attempt at finding the right medication, the ways that mania can manifest, and the power that I took back for myself when I listened to me instead of all of the professionals around me that this was the way my life was going to be now. And forever.
I didn't want to believe it. And it took me a lot of courage to arrive at the decision of not believing it. Join me on this journey in this podcast and be sure to check out my self-published book that I wrote on this topic, I Kept Things I Did Not Need. If you feel called to order a copy you can buy it on my website, here.
This episode is brought to you by Next-Level Self-Care in 21 Days. Next-Level Self-Care In 21 Days goes far beyond the face mask or pedicure (though those are both great and rewarding activities that you can absolutely treat yourself to) and teaches you the power of leaning into your subconscious to take your self-care to the next-level by shifting your focus to the present and future. You can thank your past, but you are absolutely going to leave that behind here. Starting NOW.
The 21 day course begins on September 1st and limited spots are available - secure your spot today! Registration closes at August 23rd at 11:59PM CST!
EP 2 | Subconscious Self Care
Imagine an iceberg. The part floating above the water is your conscious mind and the huggggee part below the surface is your subconscious mind, running the show. Imagine building a relationship with that very important part of yourself that is running all of your programs on repeat for you 24/7. What would you tell it to do? How would you reprogram systems that maybe are no longer serving you at your highest good?
In this episode I share my personal story of my self-care journey and how my art practice actually led me to this subconscious work. I share the tricks and tools that I have learned that you can use right away to begin checking in with your subconscious mind. When we work with our subconscious mind (and become BFF’s with that incredible part of ourselves…) we can make it work for us.
This episode is brought to you by my new hypnosis track, GRATITUDE ELEVATOR. It is only $9 USD in my subconscious self care store! When you purchase it, the download link comes immediately to your inbox and is yours to download and keep forever. When we incorporate hypnosis into our daily self-care rituals we are able to install these new systems and programs we desire MUCH faster.
Tune into a higher frequency of gratitude that will help you attract more abundance, love, and joy into your life here.
Also available on my website if you’re curious about dipping your toes into the hypnosis waters…
FREEBIE MONEY MAGNET HYPNOSIS:
https://www.mentalwealthandwellness.com/moneymagnetfreebie
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Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth?
I’m your host Jenna Knapp a certified NLP, EFT, and Hypnosis Practitioner and I am so excited to open the doors to my world and share everything I have learned through my personal journey from mental health diagnosis to a mentally wealthy mindset.
Thank you for tuning in, showing up, and being vulnerable enough to open your mind and heart to a whole new lens of looking at the world.
@mentalwealthandwellness
EP 1 | "What Is Mental Wealth?" With Special Guests Damara and Ariel Applebeck
In this very special first episode of Mental Wealth & Wellness I invite my two amazing cousins onto the show to explore the term MENTAL WEALTH and what it means to view the world through this lens every day.
This episode was recorded on a trip Ariel and I took to visit Damara who lives in Fort Collins, Colorado and was recorded out doors at Horsetooth Reservoir. This first episode serves as documentation of this special season of our life where all three of us are going through massive shifts and we are so excited to share everything that is transforming for us with you.
We cover a lot in this episode because we are all coming from different backgrounds. We go deep into the mind-body pain connection, talk about fiber arts, and talk about the tools we use to get in touch with our subconscious minds on a daily basis — just to name a few!
This Episodes Guests:
@marchoftheblacksheep
@damara_apple
www.facebook.com/Damara-Apple-Performance-Art-202826623800895/
FREEBIE MONEY MAGNET HYPNOSIS:
https://www.mentalwealthandwellness.com/moneymagnetfreebie
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Welcome to Mental Wealth & Wellness, where we dive deep into the tips, tricks, and techniques of taking care of your mind so you can finally begin to live the abundant life you always knew was meant for you. What if you could view your mind as your greatest asset instead of a lifelong limitation? Who would you be and how would you leave your mark on the world if you could shift into a state of abundant mental wealth?
I’m your host Jenna Knapp a certified NLP, EFT, and Hypnosis Practitioner and I am so excited to open the doors to my world and share everything I have learned through my personal journey from mental health diagnosis to a mentally wealthy mindset.
Thank you for tuning in, showing up, and being vulnerable enough to open your mind and heart to a whole new lens of looking at the world.
@mentalwealthandwellness