The Black Girl Journey

We are continuing the conversation on trauma in today's episode. Trauma shows up for us in different ways and affects us as a race and as individuals. And so let's start the conversation on how trauma shows up for us, as a people and individuals.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/ To find a Local Therapist In Your Area: Click Here Disclaimer: I am not your therapist and neither do I claim to be. Any information received in this episode is strictly for educational purposes only and is strictly the opinions of EmbracingNelle Media LLC. If you are experiencing mental discomfort and need further assistance please seek out therapeutic intervention from a licensed professional. Links are provided for your use. If you are thinking of killing yourself please call the National Suicide Prevention Hotline at 1-800-273–8255, or text the word TALK to 741741 and a counselor from the Crisis Text Line contact you**

In today's episode, we are discussing the real definition of trauma. I am sharing a little it of my expertise to help us move forward in our journey of self-love and discovery. So that means it is important for us to understand what trauma is. So if you want to know just a little more check out this episode you don't wan to miss it.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/ To find a Local Therapist In Your Area: Click Here Disclaimer: I am not your therapist and neither do I claim to be. Any information received in this episode is strictly for educational purposes only and is strictly the opinions of EmbracingNelle Media LLC. If you are experiencing mental discomfort and need further assistance please seek out therapeutic intervention from a licensed professional. Links are provided for your use. If you are thinking of killing yourself please call the National Suicide Prevention Hotline at 1-800-273–8255, or text the word TALK to 741741 and a counselor from the Crisis Text Line contact you**

In today's episode, we continue the conversation around competing with others and talk a little bit about why it is essential to compete with yourself.  If you have not heard part 1 check it out. Competing with others is the most unhealthy thing you can do on this journey of self-love and discovery. It isn't healthy for you in so many ways.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In today's episode, we discussed the dangers of competing with others. There is such a thing as healthy competition and a kind of competition that is a sickness of the soul. And to be honest most of us have the one that is a problem of the soul. So let's continue taking a deep look inside, searching our soul, and letting go of that negative nature of competition. There is enough for everyone.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In today's episode, we discussed some of the characteristics of people pleasing and what it looks like in our lives. Tunes in and share in the conversation because you are not going to want to miss this.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In today's episode, we discussed what people pleasing looks like, and I shared my journey of discovering that I was a people pleaser. So tune it to the discovery and healing process called people pleasing.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

We are continuing the conversation about what the journey of self-love and discovery looks like and what I have learned so far.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In today's episode, I share what the journey of self-love and discovery looks like for me. I share some of the things I've learned by being raw and open about what I have come to realize are my truths.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

Welcome to the black girl journey podcast. The show is all about the journey of self-love and discovery from a black girl's perspective. There are not enough of us out here talking about what life looks like when you decide to find your voice and be yourself. So, buckle down and get ready for the journey. 

In today's episode, we discussed how to find your purpose and how define your purpose. We take the clutter out of it and simply give practical advice on what purpose means and how to effectively work on making sure you are living it.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In today's episode, we are discussing how what your purpose is in life. And to start with we need to understand that those things that we think define our purpose are just tools to help us simplify our purpose. So let's start the conversation.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In today's episodes, we discussed when we need to discontinue therapy. Most people believe that therapy is supposed to be a long-term thing but in actuality, it is a tool that you use at the moment you need it.  www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

Going to therapy is not easy and the stress of finding the right therapist is overwhelming. That is why in today's episode we are talking about how to find the right therapist for you. What you should look for and what you should do so that you can maximize the benefits of finding the right therapist. Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/ 

In today's episode, we are continuing the conversation on therapy and talking about what it is not. Therapy is a tool that can be helpful, but there are certain beliefs about it that do not help those seeking help. So this episode lay's down what you should do in therapy and how you should approach it.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In this episode, we are talking about what therapy is and what it means for you. We are discussing how it can help you achieve your goals and work on yourself.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

 In this episode, we continue the conversation about journaling and how to effectively put it into practice in your life. Giving you the assistance to effectively interact with this tool as you are on your journey of self-love and discovery. Journaling should be something freeing and open. And that is just what this episode emphasizes.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

It's finally here—part 1 of Journaling and everything you need to know about it. In this episode, we learn why Journaling is a beautiful tool that we can use to assist us on this journey of Self-Love and Discovery. I share a few tips to help you get your power back and use journalling as a tool the way you need to.  Resources: www.embracingnelle.com Connect with me: https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

Most of us spend so much time caring for our external self and calling it self-care. What about the mind and internal self? Why don't we focus enough on it? Is it because we don't know how? In today's episodes, we are talking about self-care. What it means and what it does mean. And I will be breaking down how you should think of self-care. Lastly, we will discuss how you can focus on external self-care. Resources:  www.embracingnelle.com Connect with me:  https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

In this Black Girl Journey Podcast episode, we are talking about our experience. Our experience in situations and with other people. We are talking about understanding that the way we are experiencing life matters tremendously to our healing and is an integral part of the journey of self-love and discovery. Resources:  www.embracingnelle.com Connect with me:  https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

I am so happy to have the opportunity to continue this journey with you guys and be back to the conversation. Thank you guys for joining me and y'all patients.  This time around I am looking for those who would like to have a conversation with me. SO if you are interested in having the conversation with me. Please feel free to reach out to me on the gram and let me know. And I will connect with you and we will have the conversation together.  Resources:  www.embracingnelle.com Connect with me:  https://www.pinterest.com/EmbracingNelle/ https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/ Work with me: https://www.embracingnelle.com/work-with-me-2/

Our mental health matters and today inspired by the olympics we are talking about speaking up. Being heard and letting those who loves us know that our mental health does matter and we know when we need to rest. So let's speak up together.  As always you can find me on these platform: https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/

I am back from that long hiatus and I am ready to speak about all things self-love and discovery from the black girl perspective. I am excited and ready to start the conversation all over again.  As always you can find me on these platform: https://www.facebook.com/embracingnelle https://twitter.com/embracingnelle https://www.instagram.com/embracingnelle/

One thing you will learn on this journey is when to ask for help. That is why I need a therapist. Maybe you do too. Let's talk about it.  Instagram: @theblackgirljourney

On this journey rather you are  beginning or deep in it. You soon learn that you can only work on 1 or 2 things at a time. So let's talk about it.  Instagram: @theblackgirljourney 

Is 2020 that bad or is it a year of transition? Let's talk about that today on this episode.  Instagram: @theblackgirljourney

Happy Tuesday Travelers and this weeks episode is all about the upcoming change of the podcast. Since it was so late notice I thought we should talk about it.  Instagram:@theblackgirljourney

Have you ever wonder why you do something? I do everyday and I still think about it now. So this week I share a moment with y'all when I had to remember my why. Thank you for checking it out.