Michal and Silvia Podcast

Michal and Silvia Podcast

By Silvia and Michal
Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.
Where to listen
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All Things Goal Setting
On setting goals, defining principles, embodying your vision, and keeping it all agile. Michal’s Operating Principles: https://bit.ly/2ZmYy18
27:27
May 20, 2020
Taking a Break from Thinking
Hear us talking about rest, time off from work, and balancing out work and thinking with movement and mindfulness.
28:55
May 2, 2020
Relationship Retrospective
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving https://medium.com/@alanna.irving/running-agile-scrum-on-our-relationship-9b2085c5d747
22:30
April 27, 2020
Looking for Beauty
An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or small, light or dark, and let that shift your perspective and bring you to a space of inner peace.
17:55
April 26, 2020
Heart Over Frameworks and Using Play to Get Unstuck
What if you create from your heart and not from your mind? How to get out of your own head and connect with the pure intention and the reason why you’re creating in the first place? And how to get unstuck when it seems like there’s no hope?
30:14
April 22, 2020
How To Be Better At Dealing With Uncomfortable Emotions
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
15:59
April 21, 2020
Looking at the Stars
Sit next to Michal and gaze at the nighttime skyline in the middle of the Atlantic Ocean.
06:14
April 20, 2020
Our Daily Collaborative Meetings
We’re partners in love and business, which gives us plenty of space to experiment with different approaches to communication. Recently, we’ve been exploring “collaborative meetings” to make our daily walks even more effective (thanks, Alicia Trepat Pont from Ouishare for introducing us to this format). Learn more about Collaborative Meetings: https://bit.ly/3epUYbr
11:58
April 16, 2020
How to Prioritize When You Lack Focus and Clarity
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
30:06
April 14, 2020
Start With the Why: Building Unquittable Habits
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.
28:59
April 13, 2020
Forest Walks, Challenging Emotions and Connecting with Your Body
Learn about simple tools to get out of your busy mind and connect with your body, as we walk through a magnificent forest.
15:03
April 13, 2020