The Happy Empath
By Michele Mathiesen
Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.
The Happy Empath Mar 30, 2020
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13:11
Announcing my new Holistic Coaching business and the name change.
Grit. Grace, and Gratitude individually have been my themes for the last 3 years and now it’s gone full circle.
Jun 12, 202009:07
Sweet Surrender
It’s time to get rid of things and habits that aren’t supporting you.
Apr 08, 202013:00
Meditation with Mudras
Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.
Apr 05, 202013:48
Baby Meditation Day 2 Intent Based
By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.
Apr 04, 202010:24
Learning to Meditate
Today’s mini meditation is just testing us to laser focus on one thing for just a few breaths, in this case what the air feels like in our nose.
Apr 04, 202006:18
How a plant had me stuck...
Using the 5 second rule allows us to get “unstuck”
Apr 02, 202012:23
How to have a Miracle Morning
Based off the book Miracle Morning I explore ways that you can start off you day that can make your whole day better!
Apr 01, 202025:11
Facing Fear Together
A little bit of tapping to help you work through fear, and using the commonality of community to help stand stronger.
Mar 30, 202013:11
Health care Help
Immunity helpers and reminders for my healthcare friends
Mar 29, 202011:03