CFB Podcast Apr 29, 2019
00:00
16:48
Episode 6 - RPR with Connor
Carl and Coach Connor talk about Connor’s sports background and how he found CrossFit. Then they discuss RPR (Reflexive Performance Reset)
Apr 29, 201916:48
Event updates with Tiffany
Carl, Tiffany and Michele talks about the upcoming events at CF Bangor
Apr 10, 201911:57
Episode 4 - Chiropractics with Antony Angus
Carl talks with Antony, about the evolution of his fitness, wind surfing and his new chiropractics services (including acupuncture and dry needling) at CF Bangor.
Mar 19, 201911:52
Episode 3 - The Open with Mel
Carl talks to Mel about the upcoming CrossFit Open, and her experience in the open last year while on deployment. This is the time of the year that we “want you to get comfortable with being uncomfortable.” If you have any questions about the open, please ask a coach!
Feb 18, 201923:03
Episode 2 - Barbell Club
Carl sits down with Kendall about the CFB Barbell Club, Thursdays @ 5:30
Jan 26, 201911:26
Episode 1: 2019 Update
Carl and Mel talk about what’s to come in the new year at CF Bangor.
Jan 07, 201906:56