Time out w/ Michelle
By Michelle Fiatsi
Time out w/ Michelle is a podcast where I will be talking about anything and everything, ranging from advice to interviews and current events going on in social media. I hope to use this as an outlet not only for myself but for you guys as well, to take a time out and tune in to TOwM!
Time out w/ MichelleDec 07, 2020
00:00
30:30
Interview 10: 4 A.M
In this episode I interviewed 4 A.M. again and we discuss his upcoming project Midas.
Dec 27, 202123:13
Interview 9: 4 A.M. (4themistfit)
In this episode I interviewed 4 A.M. an artist at ECU. In which we talked about his journey to become an artist the up’s and down’s along with his motivation and reasons for making music!
Nov 22, 202133:19
How to let go of the past? (Pt.7)
In this episode I close up the series of letting go of the past and give you guys affirmations on letting go of the past!
Aug 16, 202111:03
How to let go of the past? (Pt.6)
In this episode I discuss when to seek help in this process of letting go of the past. Why you should seek help and how you can go about it. Finding the best help for you professionally and both just relying on yourself to get you through the process.
https://www.betterhelp.com/advice/therapy/emdr-therapists-understand-trauma/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=72578453010&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwnPOEBhA0EiwA609ReUNDBB8fmvUkpq54XYd0eZPwlGSJS7GZydOCQ-Y-YI8VU4GOEAUfRBoCLcMQAvD_BwE
Aug 09, 202108:12
How to let go of the past? (Pt.5)
In this episode I will discuss how to let go of control. Which is usually stems from and adverse experience or relationship that affected them traumatically. I will discuss why letting go of control can help you in the letting of the past process. How to do it in a healthy and effective way.
Aug 02, 202107:07
How to let go of the past (Pt.4)
In this episode I discuss how to let go of resentment. This is the feelings part of letting go of the past. The letting go of a past situation or event that still weighs heavy on your heart and/or mind. i will discuss healthy and effective ways to go about this process. anchor.fm/michelle-fiatsi/episodes/Forgiveness-eh2688
Jul 26, 202109:19
How to let go of the past? (Pt.3)
In this episode so will discuss letting go of a past relationship, which is something people struggle with. I will be giving you tips on the best way to go about letting go of past relationships. whether it is familial, intimately, or friendly. anchor.fm/michelle-fiatsi/episodes/Why-relationships-arent-lasting-long-in-our-generation-envuvm
Jul 19, 202108:11
How to let go of the past? (Pt.2)
In this episode I will give you tips on how to let go. How to start the process of letting go of the past. I will discuss in detail the steps you need to take and how the steps will help you in the process of letting go of the past. anchor.fm/michelle-fiatsi/episodes/Emotional-healing-How-to-get-started-e10pcc3
Jul 12, 202112:03
How to let go of the past (Pt.1)
In this episode I will discuss the main struggle of why it is difficult to let go of the past. I will talk about the different things we go through for experience that make it difficult for us to move on and let go. Ranging from life experience to trauma, and etc.
Jul 05, 202110:32
How to get closure?
In this episode I discuss closure, what it means and the different ways to go about gaining closure. whether it’s friendships, relationships, or a chapter in your life.
www.psychologytoday.com/us/blog/in-flux/201104/5-ways-find-closure-the-past
www.psychologytoday.com/us/blog/in-flux/201104/5-ways-find-closure-the-past
Jun 28, 202116:55
Father’s Day Episode
This episode is dedicated to my dad and the other dads that tune into Time Out with Michelle. I hope you fellas enjoy this, especially you dad. I love you and happy Father’s Day!
Jun 20, 202103:24
Self-Sabotaging: Why do we do it?
In this episode me and Aniyah discuss self sabotaging. What it is? Why we do it? How to fix our friendships/relationships with friends and family. Also we discuss how we can fix it and ways to go about it.
Jun 14, 202156:16
Birthday Episode- Expectations: Is it a good thing or a bad thing?
For my birthday episode I decided to do a regular episode and talk about expectations.
Expectations shape our reality, thoughts, emotions, and behaviors. Having expectations can be a hit or miss if they are not realistic. In this episode I discuss the positive and negatives of having expectations. What makes it good and what makes it bad. How to have expectations in a way that does not harm you.
Expectations shape our reality, thoughts, emotions, and behaviors. Having expectations can be a hit or miss if they are not realistic. In this episode I discuss the positive and negatives of having expectations. What makes it good and what makes it bad. How to have expectations in a way that does not harm you.
Jun 07, 202112:26
One Year Anniversary Episode: How to be self-disciplined
In honor of it being one year since I started TOwM I wanted to discuss self-discipline and give you guys tips on it! I also want to say thank you and give a shout out to my listeners and those who were featured on TOwM! Thank you so much!
May 31, 202116:59
How to love yourself and practice self love.
In this episode I talk about how to love yourself and practice self love. The steps you need to take along with affirmations to help you along with these steps! anchor.fm/michelle-fiatsi/episodes/What-are-the-love-languages-eojfkh
May 24, 202116:16
Emotional healing: How to get started
In this episode I talk about emotional healing and how to get started. I known I personally struggle when it comes dealing with my emotions. So so will discuss different ways to help you get started in this journey and give affirmations to help you along!
May 17, 202119:08
Mother's Day Episode
This episode is dedicated to my mom and the other moms that tune into Time Out with Michelle. I hope you ladies enjoy this, especially you mom. I love you and happy Mother's Day!
May 09, 202103:29
Relationship Discussion
In this episode we discuss open-ended questions about relationships. Do’s and don’ts of a relationship. How social media affects relationships, and more!
May 03, 202101:33:54
How to process your emotions in a health way.
In this episode I discuss how to process your emotions in a healthy way in four different stages
Apr 26, 202111:33
Soulmates, are they real?
In this episode I talk about soulmates, if they are real. Can you have more than one and my overall take on them.
Apr 19, 202115:54
Interview 8: Kay Grandeur & KG Digital Creativity (Kayla Jones)
In this episode I interviewed black business owner Kayla Jones about her two business Kay Grandeur and KG Digital Creativity. IG: official.kay.nicole.j kaygrandeur and kgdigitalcreativity
Mar 22, 202110:55
Giving up and letting go. What’s the difference?
In this episode I talk about what it means to give up and what it means to let go and how to differentiate between them both.
Mar 15, 202110:02
Interview 7: Melanin Tendencies (Vii)
In this episode I interviewed black business owner Vii and we discussed her business. How she started it, the ups and downs, and more. @viithejawn @melanintendencies
Mar 08, 202116:23
Types of women to avoid when dating
In this episode I discuss the types of women to avoid when dating. How they lure you in and how to spot it before you start to catch feelings l hope you enjoy it!
Mar 01, 202113:01
Types of men to avoid when dating
In this episode I discuss the types of men to avoid when dating. How they lure you in and how to spot it before you start to catch feelings l hope you enjoy it!
Feb 22, 202117:39
Dating advice: from the girls
In this episode I interviewed three girls one in a relationship, one in the middle, and one single and just asking different questions that men would like answered when it comes to dating and looking for a woman. IG: kongdokk (Yom), lovely.ashley18 (ashley), aniyahlc (aniyah)
Feb 15, 202156:21
Dating Advice: from the guys
in this episode I interviewed three guys one in a relationship, one in the middle, and one single and just asking different questions that woman would like answered when it comes to dating and looking for a man. IG: treyz.fade (trey), zay.sausey (zay), and princebnoun (bnoun)
Feb 08, 202101:51:46
Interview 6: Spiffy Jake
In this episode I am interviewing an artist named SpiffyJake. Talking about his music, why he makes music, his inspiration and more! IG: spiffy.jake twitter: spiffy_jake
Feb 01, 202139:58
How to overcome abandonment issues
In this episode I discuss the fear of abandonment and how to deal with it.
Jan 25, 202111:17
What are the love languages?
In this episode I talk about what the love languages are, how to figure yours out and how to practice them.
Jan 11, 202109:23
New Years Episode
In this episode I will be talking about how to make the best of this new year and give you guys affirmation to start your new years on a positive note
Jan 01, 202106:24
Christmas Episode
In this episode I will be talking about how to keep the Christmas spirit alice during COVID.
Dec 25, 202004:29
Why relationships aren’t lasting long in our generation?
in this podcast I discuss one of the questions I asked my Instagram followers about why relationships are not lasting as long in our generation?
Dec 21, 202012:26
Interview 5: Alan Ward
in this episode we discussed Alan Ward‘s newest project Dolo and just dive into the songs and what they mean. IG&TWITTER: itsjusdez
Dec 07, 202030:30
Interview 4: Duece
In this podcast I will be interviewing Duece again to discuss his recent album release Nostalgic:A Self Portrait and a dive deep into it and what the album is all about. IG: Duece2.0 Twitter:_Duece2real
Nov 23, 202036:00
What is love?
in this episode I will be talking about what love is from my perspective I hope you enjoy it! IG&TWITTER: michellefiatsi
Nov 16, 202012:31
Why do we create scenarios in our head?
In this podcast I will be addressing the tweet I made about if the scenarios we create in our head mess with our expectations/perceptions of life? If it is a positive or negative thing, and my overall take on it. IG&TWITTER: michellefiatsi
Nov 09, 202014:05
Interview 3: Alan Ward
in this podcast i’ll be interviewing Alan Ward an artist from Wisconsin. Tune in and enjoy! IG&TWITTER&SNAP: itsjusdez
Oct 26, 202021:08
Coochie Hygiene
In this episode I’ll be talking about vaginal health and how to keep your coochie clean!! IG&TWITTER: michellefiatsi
Oct 19, 202023:27
Interview 2: Duece
In this podcast I am interviewing my friend Duece again. Just getting to know him as an artist. Stay tuned for his album coming out November 10th! IG: Duece2.0 Twitter:_Duece2real
Oct 12, 202020:11
Dating Advice: Who do you attract?
In this episode I’m giving y’all dating advice. I hope y’all enjoy it.!!!IG:&Twitter:michellefiatsi
Sep 06, 202018:19
Interview 1: Duece
In this episode I interview a friend of mine named Duece. We discuss his latest song Greyhound and his upcoming album, Nostalgic. IG&Twitter: michellefiatsi. IG: duece2.0 Twitter _duece2real
Aug 31, 202013:03
Promoting black
In this episode I will be promoting black businesses. Putting y’all onto podcast and music. docs.google.com/document/d/1DgBfq919ttNPC0QCmkSkfnWbjBs34446weU_aPp-IEU/edit
Aug 24, 202019:59
Vegan food ft. Advice from the girls
In this episode me and Zari are doing a vegan food review along with advice from the girls. We give advice to the guys on how to shoot your shot and how not to? IG&TWITTER: michellefiatsi IG:ruqaya113 twitter: az_wilson33
Aug 17, 202016:48
Toxicity in friendships and relationships
In this episode I’ll be talking about toxic friendships and relationships with my friend zari. We talked about toxic signs, how to address them, and tips. IG&TWITTER: michellefiatsi IG:ruqaya113 twitter: az_wilson33
Aug 10, 202027:16
Forgiveness
I’m this podcast I will be talking about forgiveness why should you forgive? Ways make forgiving easier for you? And how forgiveness benefits you. I hope yo i enjoy the the podcast!!! IG&Twitter: michellefiatsi
Jul 27, 202014:45
Advice: College Edition
In this podcast I will be talking about my freshman year of college experience. I will talk about first semester and second semester and the. give you guys advice!! IG&Twitter: Michellefiatsi
Jul 06, 202015:53
Advice: HS Edition (pt.2)
in this podcast I will be talking about my high school experience specifically junior and senior year and give you guys advice!! IG&Twitter: Michellefiatsi
Jun 29, 202014:06
Advice: HS Edition
in this podcast I will be talking about my high school experience specifically freshman and sophomore year and give you guys advice!! IG&Twitter: Michellefiatsi
Jun 22, 202014:20
Coronavirus 🤒
In this podcast I’ll be talking about coronavirus; what it is, how it’s spread/how to the spread, and how it has affected my life. I hope you enjoy it! sources: https://www.who.int/westernpacific/health-topics/coronavirus https://www.cdc.gov/coronavirus/2019-ncov/index.html IG&Twitter: michellefiatsi
Jun 08, 202017:06