Inspired Babes, Let’s Chat
By Mika
IG-@Mikajbruin
linktr.ee/mikajbruin
Inspired Babes, Let’s Chat Sep 29, 2021
#72 Sean Graves "Breaking Free From Your Mental Prison"
Sean is a facilitator of transformational experiences through 1:1 programs.
He has Soul Revival weekend retreats and provides private group ceremonies using cacao and medicinal mycelium. He is a guide that uses holistic and intuitive approaches to bring people out of mental prisons into freedom within. Helping people to get on the path they were born to be on.
✨We talked about how he left his corporate job. The darkness he experienced and how he overcame that. Which led to his passion for what he does in the healing community.
✨The value in having awareness around all the trauma, wounds, and shadow aspects of self.
✨How life can present circumstances, and people to show us where we aren't free. It's simply inviting you to look deeper to heal what is wanting your attention.
✨We talked about finding yourself.
✨Death and rebirth, and feeling and dealing with all the hidden gems that will break us free from the mental prison.
🌱🍄Plant medicine and the life-changing benefits from it all.
✨Finding your tribe in the spiritual community.
Enjoy this powerful episode ⚡️
Connect with me on Instagram @mikajbruin linktr.ee/mikajbruin
Connect with Sean sociatap.com/innerworlddesign/
#71 Nikko Miyatake- Cacao Heart Opener Benefits
Nikko Miyatake is a breathwork instructor, yoga teacher, cacao ceremonialist, master reiki practitioner, and certified ayurvedic health counselor. He studied with a cacao shaman for four years, which served as his initiation into working with cacao. He is passionate about self-growth and facilitating awakening.
He's also the Owner of Cacao breath LLC and formulator of Mayacacao.
✨Nikko shared his beautiful experience in Guatemala training under a cacao shaman. In his experience, he learned about his energetic field, the human pain body, and the human light body.
✨He talks about how a toxic relationship was a big part of his journey. He shares how it's almost like becoming so lost so that he could find himself.
✨Understanding the gifts we all have and how much healing can happen in understanding your gifts.
✨How the human nervous system is one of the most advanced healing technologies on the planet.
✨learning to hold your energy.
✨The importance of integrating after any plant medicine.
✨How important grounding into the body is.
✨Having awareness in spiritual circles and Recognizing safety in those situations.
✨He shares all the health benefits of his drinking cacao.
✨Connect With me on social Media Instagram @mikajbruin
Book any Sessions with me over on Instagram (Reiki, Hape Medicine, sound bath meditations)
✨Connect Nikki Miyatake- linktr.ee/cacaobreath
Purchase Maya-cacao cacaobreath.com
Nikko Miaytake Instagram @cacaobreath
#70 Solo- Everything Is An Energy Exchange
I also share How our thoughts create a frequency that produces exactly what we think—the power our minds have in manifesting what we desire.
How important it is as you do your inner work to get connected within so you are clear on exactly what it is you want and who you want to exchange energy with.
Connect with me on Instagram @mikajbruin
Book Suggestion "Path of empowerment" by Barbara Marciniak
Sound bath meditations + hape. Please message me to book or go to the link
linktr.ee/mikajbruin
#69 Solo- Tips On How To Get Spiritually Aligned & Connected Within
#68 Justin Tristao-Healing Yourself Through Breath
#67 Kenzi Rose- Psychedelics, Healing, and Beyond
#66 The Catalyst To Spiritual Growth & Expansion
I believe it takes something significant for us to see things we couldn't see in the past. It comes in ways where we least expect it to, and sometimes in the most uncomfortable ways so that we start to look within at all the trauma, triggers, and ways of being that no longer work for us as individuals.
Every person that comes on our path is teaching us more than we even realize to heal and continue in the personal expansion. Most humans want to blame, run for the hills, and or project vs. sitting with the beliefs around what's showing up for us. Even when it's hard, painful, and unfamiliar, that's when the most important work is, and it's smacking you in the face to take a look.
✨I also discuss how we have shifted into a new frequency and how spirituality is the new norm.
✨The importance of staying connected within.
✨The power in opening up our hearts in relationships.
✨Being selective on who you allow in your space and energy.
Please subscribe + write a review + connect on social media.
Last but not least, share, share, share 🙏
Connect Instagram @mikajbruin or linktr.ee/mikajbruin
#65 Jimmy Rex “Showing Up Through Growth & Contribution”
#64 Danielle Pitcher- Benefits Of Plant Medicine
#63 Mike Wolthuis "Showing Up And Being Mentally Tough"
#62 Identifying Beliefs & Stories That Don't Serve Us.
I also share how important it is to recognize how we show up in relationships and how we expect our partner to show up. I believe in the importance of recognizing it and know there is always work to be done. And with that, every person you are in a relationship with is a mirror for you to heal parts that haven't been accessed yet.
Be sure to subscribe, share, write a review and connect with me on social media.
Connect IG-mikajbruin
Link- linktr.ee/mikajbruin
#61 Minky Brady- Unveil Your Influence
#60 Jodi Nelson- Shifting Into A New Frequency.
#59 Tips On How To Create Workable Relationships
🎧 This week, I went solo, and I shared some powerful insights around getting aligned within and creating a peaceful state of being so we can get present to what it is we want vs. what we are told on how to be, what to do, or how we should feel, the list goes on. With that, It leaves us feeling chaotic and powerless. Once we take a step back and get aligned, we will know what we need to do to take that next step.
▫️The importance of these little interactions showing up in life and how most are taking them so lightly.
▫️Stepping into that powerful embodiment of love and worthiness and how that has shifted my actions in dating.
▫️Tips on creating workable relationships and how I feel this is the biggest struggle I personally had in the past. And I shared some powerful ways of being so you can implement them to create workable relationships.
Sometimes I see people lack connection or wonder why that's not available in their lives. But it's the simple tools that create so much power in having successful relationships.
🤓My intention is for you to get something powerful from this to start implementing in your life so that you have all relationships be successful in life.
Link in bio + share + go subscribe + 5 star ⭐️
#newpodcast #applepodcast #spotifypodcast
Connect with me on Instagram @mikajbruin
Website www.mikabruin.co
Linktre.ee/mikajbruin
#58 Talking Truth With Becka Hays
▪️We talked about all shifts going on in the world and how insane the Mask Mandate is. And make sure you know your rights as a citizen.
▪️She shares why she feels she got let go of her job with being a host on IHEART radio.
▪️Her Experience's from not complying with the rules and how one went viral.
◾️Juicy details about her love life. And some fun ideas to keep any relationship full of excitement 🔥
▪️Staying true to yourself and having courage in speaking up.
💕Becka inspires me so much in how passionate she is about speaking the truth and owning her voice. It's truly making a difference in the world. Join us, and be sure to subscribe and share with your friends and family. Join us, and be sure to subscribe and share with your friends and family.
Connect with me On social Media @mikajbruin linktr.ee/mikajbruin
Becka has her own podcast called "The Becka Hays Show" Go check it out. Connect with her on social media IG @becka_hays Link podcast to listen to your rights podcasts.apple.com/us/podcast/ep-3-life-liberty-and-property-your-rights/id1546883386?i=1000505016019
#57 -Healing Sexual Conditioning With Kristin Bennion
We dove right into this subject, and she shares what that looks like with being a sex therapist and how she got into this career.
We also spoke about How sexuality can affect someone's life, and when women are taught not to know about their bodies, they got horrible messages that create negative beliefs, which then can affect adulthood.
How being raised in the LDS religion affected us as we grew up, and how much unraveling it takes to think in a healthy way around our sexuality and the stories and beliefs we made up by what we were taught or experienced.
We touched on Religious and spiritual values and what can show up in every aspect of life when people have a faith crisis—the Struggles with having an orgasm as a woman, and so many factors that go into this.
Join us as we discuss this juicy topic.
Connect on IG @mikajbruin linktr.ee - www.mikabruin.co Instagram: kristinmariebennion Website: www.kristinmariecst.com
#56 Jaimee Smart - Awareness Around Mental Health
I'm so excited to have had Jaimee on as a guest to talk all about it and share her wisdom around this topic. She is finishing her master's degree in communication studies at Utah State University. She has spent her career researching mental health, including substance use, and the importance of having social supper. Her primary goal is to start conversations about mental health and normalize talking about it. Also, she is striving to challenge the stereotypes around mental illness and addictions and provide tools for everyone to better their mental health.
If you feel inspired to share this, please do so.
I love connecting on social media. Say hi on IG @mikajbruin - linktr.ee/mikajbruin - www.mikabruin.co
Connect with Jaimee over on IG @jaimeesmart
#55 Monika Mazur "How To Be Unstoppable”
Monika and I connected through social media, from a hashtag, yes a hashtag, lol. We both attended the same personal growth training and have been connected for a while now. So I was thrilled to have her join me. We talked about her story, how her journey began with personal growth. What it looks like to be “complete” with someone. The power in having velocity and making things happen without letting things get in the way. We shared some vulnerable stories, and how landmark forum has shifted our lives. She also talks about how important it is to do things that feel good vs. what looks good to others. Aligning with what you believe is most important, and if you are stuck on what it looks like to get aligned, she shares what you can do to get in that space.
Join us, share, subscribe, write a review.:)
Connect with me at www.mikabruin.co Instagram @mikajbruin
Connect with Monika Mazur Instagram www.ptdistinction.com/monikamazur Instagram @Monika_a_mazur Landmark worldwide www.landmarkworldwide.com/
#54 “Masculine & Feminine Energy" With Peter Labon
#53 “Relationship With Self”.
The importance of creating that within. And when we are continually striving to make others happy or often putting others first, in the end, we feel depleted and won't be able to serve fully in an impactful way. I share some great ways to get more present and connected within.
Asking yourself some powerful questions. And trusting everything is for our highest good and to stay in the flow of life; therefore, you'll know the actions to take, which will bring you joy with following your true desires. I also shared how I’ve been striving for perfection and my awareness around it.
Connect with my on Instagram @mikajbruin
www.mikabruin.co
#51 "Intuitive Gifts" Mckayla Norris
This week I had Mckayla on as a guest, and let me tell you, we created some magic for all of you. Her love and light she carries is contagious, and being with her created so much clarity within. I was honored to have her in my space.
Mckayla is an advanced astrologist and has many psychic abilities. It was such a spiritual, intuitive episode, with many guides with us. We talked about spiritual energy, astrology, staying connected and knowing that many people have these intuitive abilities and to be able to stay connected within so you can identify what those are. We also talked about our gifts and how it all started for us and much more.
Join us for this spiritual episode.
Connect with me on IG @mikajbruin
Connect with Mckayla on IG @lala.mckayla
#52 "The Flow of Life" Matt Johnson
This conversation was so insightful. We talked about his coaching business, the acting role he plays in a series that’ll be coming out on HBO, and he shares his experience and what it's like as an actor.
We talked about a nonprofit organization he is involved with called exitus. The goal is to end human trafficking, how to bring awareness to more people, and what we can do to be apart of that.
Along with Creating Valuable relationships, learning to be in the flow of life, honoring what shows up for you. Plus much more.
Connect with me on Instagram @Mikajbruin + Linktr.ee/mikajbruin
Connect with Matt on Instagram mj_coachlifestyle + www.mattjohnsonlifestyle.com
Donate to help Human Sex Trafficking joinexitus.org/donate
#50 Spiritual Insights With Toph Pace.
#49 Tristan Schellenberg “Breakthrough For A Better You"
#12 "Finding Peace In The Midst Of Chaos"
Let’s chat about the reality of what’s so right now in the world. On top of me sharing some health tips to boost your immune system, along with shifting your mind through this entire experience.
IG @mikajbruin
Website linktr.ee/mikajbruin
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#48 Paisley Foianini “ The Secrets Keep You Captive"
In this episode, we laughed, cried, and shared memories from our childhood. She shares her struggle with alcohol abuse and a dream in music. She goes into what it was like getting a record deal at the age of 15 while living in Nashville but even more, the intense battle that is addiction. Which, in time, it lost her the opportunity to go on tour with her dream artist and just about everything else she loved. She shares how addiction hits hard and fast while stating what’s so for you, sets you free. That secret keeps you captive.
I can't tell you enough how much courage it takes to share all the things we struggle with in life, especially on a podcast. I admire anyone willing to be so vulnerable in their sharing. So as you listen today, I hope you find something you are looking to give you the freedom you need to set you free from any internal struggles. I hope you know you are not alone in this thing called life.
Connect with me on Instagram @Mikajbruin website mikabruin. co
linktr.ee/mikajbruin
Connect Paisley Facebook- Paisley Foianini
#47 Josh Barnett ”How To Quit Quitting”
#46 Tiffany Peterson "The Success You're Looking For Is Found Within"
Today we talked about how it all started with becoming a life, business, and sales coach. And with her experience coaching clients, what that specific thing is that keeps people stuck in creating success. How critical self-care is in implementing it daily. She also talks about the inner game is vital to creating the life you desire and knowing that our beliefs create our reality.
She spoke about how it's all about practice, not perfection. By you creating positive change + by putting fuel in the tank, in making better habits is key.
Find me on Social Media to connect- @Mikajbruin My website- mikabruin.co
Connect with Tiffany- Tiffanyspeaks.com Or IG- @TiffanyPeterson
#45 "Healing Process + Stepping Into Consciousness.”
I share some essential tools on how to create consciousness and talk about shadow work that will help anyone who has gone through pain or something that has had a traumatic experience . Sometimes when life is uncertain, we feel lost and unsure who we are or what to look for. But know that it's all created, and is powerful knowing that + asking yourself some powerful questions as to why you are the way you are.
Order Book + website Home | Inspired Babes (mikabruin.co)
#44 Liz Jarrard “Divine Feminine Archetypes & Energy”
#43 "6 Tips To Create Happiness"
This week I shared some personal things I do to set myself up for creating happiness.
Life is full of surprises, which, for some, it can cause stress, anxiety, and depression. With seeing so many studies done, it has been proven scientifically that some of these tips can help reduce all of that.
I will say with looking back at some low moments of my life and where I was at emotionally, these have personally worked for me. And I can get myself out of the low moments a lot quicker than if I didn’t have these tools in my pocket.
I also touch on being ok with all emotions that show up. And when it shows up, to ask questions and get curious about it all. And know you aren’t alone.
Link kit👉 linktr.ee/mikajbruin
#42 "Setting People Up For Success"
#41 Toph Pace "Enlightened"
IG Mikajbruin linktr.ee/mikajbruin Pre-Order Book mikabruin.co/?fbclid=IwAR3uPy2OqO4uWMBmFGU07fICnU6SCMkkoIDpuRHkQHl5WbL5-k1As5bpWx4 Toph Pace Facebook- Connect
#40 Marie Carmel "Rebuilding After Divorce"
This week was such a great episode, let’s welcome Marie Carmel on the podcast. Marie has such a big vision of making a difference for men and women who have been through a divorce. She had created a nonprofit called the UnWed community. The purpose is to support everyone who has gone through a divorce, those that want to take their life back; it provides incredible resources, connects many people that can relate, and to find yourself again. We talk about all the things this group offers, some of her stories, dating. And much more. Be sure to join us ❤️
IG Mikajbruin linktr.ee/mikajbruin
My Book LINK http://mikabruin.co/?fbclid=IwAR3uPy2OqO4uWMBmFGU07fICnU6SCMkkoIDpuRHkQHl5WbL5-k1As5bpWx4
Marie IG the_unwed
Marie- unwed Facebook group https://www.facebook.com/groups/theunwedcommunity/?ref=share
#39 Alex Paulos- “Expert Personality Reader”
IG Mikajbruin linktr.ee/mikajbruin
Alex Paulos- Innershift.com
#38 Oakley Zales “Turning Pain Into Power”
IG Mikajbruin
linktr.ee/mikajbruin
Oakley IG oakley_t
#37 Ryan Jaime- “It’s Not A Game. It’s A Dance.
We had some juicy discussions around healing, childhood, dating, sex, and love. I enjoyed this conversation so much. And I know you will too.
Go check it out, and share if you find it would make a difference for someone. ❤️
IG- Mikajbruin
#36 Garrett Robins "Pick What You Want To Be A Student Of"
IG- mikajbruin
linktr.ee/mikajbruin
#35 Michael Marcial- "Taking Action To Create Success & Fulfillment In Life"
We have the most enlightening conversation around how our mind is the game changer to create a life full of success in whichever that looks to you. And how no amount of money will generate fulfillment within until you do the inner work on you and start altering your thinking and habits on a daily. Something that I love about him is how he shares that he is just a regular dude and he just made a decision to shift and become who he has always wanted, and how much he has altered his thinking in such a powerful way that has brought him to where he is now.
And Everyone can do the hard things and create the life they desire.
linktr.ee/mikajbruin
IG Mikajbruin
Guest IG Michael Marcial
#34 "Morning Motivation"
#33 Stef lliff "Self Love & Confidence"
#32 Brandon Bickmore “Overcoming Anxiety & Depression”.
#31 "The Unfamiliar Emotions That Show Up In Relationships"
I talk about the unfamiliar emotions we experience while exploring any type of relationship. People can bring unresolved past experiences to the surface for you, and that’s where the inner work comes in. IG- mikajbruin
Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m Back to school oils- https://doterra.me/KXpdTF5f
#30 Jake Fulk "Living Longevity"
This episode was off the hook with so much knowledge from my friend Jake. We talk about all the things health, mind, body, and spirit. And dive into what living a life full of longevity looks like. Jake is passionate about helping others and making a difference for people. He shares how it's OK to show up and be vulnerable. All about masculine and feminine energy and also some of his stories growing up and how he was feeling stuck, which affected living his full potential until he had a moment that changed everything. Jake's passion for life and helping others is so inspiring, and I know by you listening, you'll get so much out of this episode. IG- mikajbruin Link to Vitamins- linktr.ee/mikajbruin Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m
#29 Boone Zorad "Intentional Dating"
I had my good friend Boone on as a guest. We talked about all the details with our dating lives and share-based on our personal experiences. It was so much fun chatting about dating and getting a man's perspective on it. Both men and women can gain some value from listening to this. But also know I'm not an expert, I'm just willing to look at every person I date as an opportunity to grow and learn. So buckle up for some juicy nuggets. IG-mikajbruin Healthy Starter Kit https://doterra.me/dTnJwggA Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m
#28 Showing Up In Your Authentic Self
You guys, please join me as I share my experience with COVID 😳 and all the things that came with it. I also dive into what it looks like to show up in our authentic self and what holds us back from being fully self-expressed in life. IG-mikajbruin Health Tip link (Cleanse) https://doterra.me/Vs7DKL2R Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m
#27 Sophie Jones "Coming Home To Your Healing"
Tonight we were reunited, it been over 20 years since we've seen each other. Sophie has been through thick and thin, having gone through Abuse, addiction, prostitution, toxic relationships that involved powerful men in the drug world. Sophie was a top Real estate agent with Keller Williams, very successful. Then realized it wasn't her true calling; Sophie is now an Intuitive healer and an abundance coach. She is recently engaged to the love of her life. She has been sober for 1 1/2 years which is incredible. I am genuinely inspired by the work she has done and who she has become, especially with having been through all the things she went through. Please join us as she shares some of her stories. IG-mikajbruin Health Tip link https://www.doterra.com/US/en/my-cart Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m
#26 Dionne Whitehead "Losing Her Husband To Leukemia"
Tonight’s episode was an emotional one. It took so much courage for Dionne to share what she did. Dionne is a widow, Lost her husband, Ryan to Leukemia. She has four darling kids. Her journey through this entire experience has inspired me. She shares her story going through it all. She also shares tools she has implemented with herself and kids on coping with losing her husband. Be sure to check this episode out, especially if you’ve lost someone to cancer.
IG-mikajbruin
Facebook Mika Bruin Fiack
Questions for Dionne, reach out to her through social media. Or If you want to donate to LLS contact her.
Guest- IG-@d_kw4
Facebook- Dionne Whitehead
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#25 Girl Chat With Becky Hays
I had the opportunity to be a guest on my beautiful friend’s podcast, and we had an absolute blast. We talked about all the details with being single and dating, my love for life coaches, and how NASA decided to add a new horoscope, which people aren't too happy about haha thank goodness I stayed an LEO lol Becka is a single mom with the cutest boys. She has so much joy for life and is a real boss babe with the cutest little boys. She is a Radio Broadcaster here in Utah, has chickens, a bird, and a dog that let me add were the highlight of my night. So be sure to jump on for some entertainment with this babe. IG-mikajbruin Sponsored Ad- http://noviproducts.com/?utm_source=digital&utm_medium=podcast&utm_campaign=m
#24 Ways To Support Each Other.
This episode is short and sweet. I’m talking about how beneficial it is to be outward focused, so we can support each other with what we are up to. And the more we give, the more we receive. It’s all about flow.
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