Warriors Of Well Being

In This Episode: Dr. Jay Rothstein shares his remarkable journey from civil engineering to holistic healing, sparked by his personal battle with Lyme disease in the 1980s. Now a chiropractor and wellness coach, he helps others create sustainable paths to health through his innovative "Ultimate Health and Wellness Blueprint" program. Dr. Rothstein discusses: His transition from nuclear industry engineer to holistic healer after battling severe Lyme disease How chiropractic care helped him recover and inspired a complete career change The development of his engineering-inspired "Ultimate Health and Wellness Blueprint" program His philosophy that bodies are meant to be healthy if we "get out of our way" The importance of finding health solutions that resonate with each individual Personal Health Journey: From battling Lyme disease and its complications to discovering alternative healing paths Career Transformation: The transition from civil engineering to chiropractic medicine Holistic Approach: Understanding health as one complete sphere incorporating multiple aspects Wellness Program: The four modules of his Ultimate Health and Wellness Blueprint "You didn't get that headache because you had a deficiency of Tylenol." "The best workout program in the world is the one you'll do." "Be nice to yourself, because we beat ourselves up more than anybody else." [Contact information was not provided in the transcript, but could be added here] Mike Beverly Email: mike@mikebeverly.life Website: www.mikebeverly.life LinkedIn: [Mike Beverly's Profile] Listen to more episodes and read our blog posts, including recent content about hydration, at www.mikebeverly.life

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:Tiffany Clonch shares her journey from struggling with health challenges to becoming a passionate advocate for holistic living. As a mom, entrepreneur, and faith-driven leader, Tiffany discusses her transformation through lifestyle changes, nutrition, and education. She has helped countless individuals achieve better health by focusing on natural and sustainable solutions.𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀:Tiffany’s personal transformation, including losing 65 pounds by eliminating sugar, processed foods, and embracing whole foods.𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗟𝗶𝘃𝗶𝗻𝗴:The impact of hormones, nutrition, and mindfulness in creating a healthy lifestyle without dependence on medications.𝗙𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝗣𝘂𝗿𝗽𝗼𝘀𝗲:How faith has guided Tiffany in her mission to educate and inspire others to prioritize their health.𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:Leveraging social media to build a supportive network and offer free resources such as challenges to promote wellness.𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:• Check food labels and avoid added sugars and processed ingredients.• Prioritize hydration, movement, and whole foods for foundational health.• Small, sustainable changes can lead to long-term success.• Build trust through free resources and education to inspire meaningful change.Connect with Tiffany Clonch:📱 Facebook & TikTok: Tiffany Ann Clonch📞 Text Tiffany at: 859-320-0757Connect with Mike Beverly:🌐 Website: Mike Beverly📧 Email: mike@mikebeverly.life💼 LinkedIn: Mike Beverly

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:Temi Ayodeji shares her heartfelt journey as a mother, artist, and advocate for stress management. From navigating her son’s autism diagnosis to donating a kidney to her husband, Temi’s story is a testament to resilience, faith, and the transformative power of art in healing.𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱:𝗔 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻: How Temi turned personal challenges into a mission to help her son thrive despite an autism diagnosis.𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝗿𝘁: Temi explains how her unique, stress-reducing artwork, infused with fractal patterns, supports mental and emotional well-being.𝗙𝗮𝗶𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: Overcoming emotional and physical hurdles through prayer, determination, and community support.Transforming Homes Into Healing Spaces: The role of intentional design and art in reducing stress for families and professionals.𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗔𝗱𝘃𝗼𝗰𝗮𝗰𝘆: Advocate for your loved ones and ensure they receive the personalized care they need.𝗦𝘁𝗿𝗲𝘀𝘀-𝗥𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: Incorporate intentional art, quiet reflection, and stress management techniques into your daily life.𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗮𝘆𝗲𝗿 𝗮𝗻𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Surround yourself with a supportive network and lean into faith during challenging times.𝗖𝗿𝗲𝗮𝘁𝗲 𝗦𝗽𝗮𝗰𝗲𝘀 𝗼𝗳 𝗖𝗮𝗹𝗺: Use design elements and artwork that foster peace and relaxation in your home or workplace.𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗧𝗲𝗺𝗶 𝗔𝘆𝗼𝗱𝗲𝗷𝗶:🌐 Temi Fine Arts📧 Email: temi@temifinearts.com💼 LinkedIn𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆:🌐 Mike Beverly Website📧 mike@mikebeverly.life💼 LinkedIn: Mike Beverly📸 Instagram📘 Facebook🎥 TikTokTune in for this inspiring conversation that sheds light on how adversity can be transformed into purpose, and discover actionable steps to bring calm and resilience into your own life.

In this episode: Heather Sunderland shares her inspiring journey of overcoming 28 years of chronic illness, including undiagnosed Lyme disease and mold exposure. Now a Board-Certified Functional Health Coach, she helps others reclaim health through nutrition, detoxification, and addressing root causes. Key Topics Covered: • Overcoming Chronic Illness: Heather reveals how addressing her environment, diet, and toxins transformed her health. • The Impact of Mold and Genetics: How mold exposure and detox genetics affect chronic illness. • Steps to Heal: Tips on detoxing gently, reducing inflammation, and repairing gut health. • Holistic Wellness: Why sleep, fresh air, and reducing toxins are essential for recovery. Practical Takeaways: • Start slow with small, sustainable changes.• Prioritize nourishing, anti-inflammatory foods.• Address toxins in your environment and daily habits. Connect with Heather Sunderland:🌐 Health Coaching by Heather📸 Instagram📺 YouTube Connect with Mike Beverly:🌐 Mike Beverly📧 mike@mikebeverly.life💼 LinkedIn

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Clifford Stephan joins us to share his transformative journey from a high-octane corporate lifestyle in Silicon Valley to creating Booze Vacation, a groundbreaking health and wellness program for high-performing men. Clifford’s story is one of personal discovery, overcoming health challenges, and building a life of balance and vitality. 𝗛𝗶𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 Clifford grew up in Silicon Valley and led an active lifestyle while pursuing a career in corporate America. Despite his success, he faced health issues in his 30s and 40s, including sleep apnea, bad blood work, and declining energy. These challenges pushed him to explore various health protocols, but his transformative moment came after reading Alcohol Lied to Me by Craig Beck, which inspired him to take a one-year break from alcohol. “I felt like I had found the fountain of youth and a key to happiness.” 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 Clifford discovered that regular alcohol use, even in moderation, disrupted key health systems and muted the effects of his wellness efforts. By eliminating alcohol, he saw profound improvements in his physical and mental health, which led him to develop Booze Vacation—a program designed to help successful men reset their health and rediscover their potential. “It’s not about sobriety. It’s about a reset—a chance to feel, look, and live better.” 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗕𝗼𝗼𝘇𝗲 𝗩𝗮𝗰𝗮𝘁𝗶𝗼𝗻 Booze Vacation offers a unique approach to men’s health and wellness by focusing on resetting key systems of health while challenging societal norms around alcohol. Clifford uses a combination of education, awareness, and practical solutions to help men achieve impactful results in their health, energy, and overall quality of life. “Many successful men don’t realize that their health is eroding until it’s too late. Booze Vacation is here to help them take control before it’s too late.” 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝗥𝗲𝘀𝗲𝘁 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵: A simple break from alcohol can lead to dramatic improvements in energy, focus, and well-being. 𝗔𝗹𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱: Addressing key systems of health allows for holistic transformation. 𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: Knowledge is power, and small changes can lead to big results. 𝗔𝗰𝗰𝗲𝘀𝘀 𝗖𝗹𝗶𝗳𝗳𝗼𝗿𝗱'𝘀 𝗪𝗼𝗿𝗸: 🌐 Website: BoozeVacation.com 📘 Take the “You vs. Booze” Quiz on his website to discover how alcohol impacts your health. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆: 🌐 Website: MikeBeverly.life 📧 Email: mike@mikebeverly.life 💼 LinkedIn: linkedin.com/in/mikebeverly 📘 Facebook: facebook.com/mike.beverly.14 📸 Instagram: instagram.com/mike.beverly/ 🎥 TikTok: @mikebeverly3 Tune in to hear how Clifford Stephan’s journey reveals the profound impact of resetting your health and reclaiming your vitality!

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Bea Caillet joins us to share her transformative journey from living with chronic autoimmune pain to becoming a health coach and blogger. Diagnosed with ankylosing spondylitis, Bea defied the odds and reclaimed her life through dietary changes, functional medicine, and listening to her body. 𝗙𝗿𝗼𝗺 𝗣𝗮𝗶𝗻 𝘁𝗼 𝗣𝘂𝗿𝗽𝗼𝘀𝗲Bea’s diagnosis came after years of undiagnosed pain, but traditional treatments offered only temporary relief. Her turning point came after experiencing severe side effects from medication, sparking her determination to find alternative solutions. 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴Through trial and error, Bea adopted a gluten-free and dairy-free diet, integrated omega-3s, and embraced a functional medicine approach. She also recognized the impact of toxic relationships and stress on her health, emphasizing the need for alignment with one’s true purpose."Listen to your body—it knows what you need and will guide you to healing." 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:✔ Trust Your Intuition: Your body often signals what it needs to heal.✔ Lifestyle Matters: Food, stress, and relationships all play a role in wellness.✔ Alignment is Key: Living authentically can reduce pain and improve overall health. For more, connect with Bea:🌐 Blog: gohealthywithbea.com 📌 Social Media: linkedin.com/in/bea-caillet-a53884250 💻 Coaching: bea@gohealthywithbea.com 🎙️ Host: Mike Beverly🌐 Website: www.MikeBeverly.life📖 Check out Mike’s new book, Hard Core, now available on Amazon. Tune in to hear Bea’s inspiring story of perseverance, self-discovery, and holistic healing!

In 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Robin Sacks joins us to share her inspiring journey from business management to becoming a confidence coach, speaker, and author. Robin helps people transform their self-talk, manage stress, and elevate confidence through simple, actionable strategies. 𝗛𝗼𝘄 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴Robin's "aha moment" came while managing her family's business after a loss, realizing that relationships—not spreadsheets—drive success. This revelation set her on a path to empower others through human connection and self-awareness. 𝗦𝗵𝗶𝗳𝘁𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀Through storytelling and practical tools, Robin helps individuals replace stress-inducing thoughts with confidence-building habits."Most of our stress comes from how we react—not the situation itself. Take control of your reactions, and confidence follows." 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:✔ Self-Talk Matters: What you say to yourself shapes your confidence.✔ Stress & Confidence: Lower stress to naturally raise confidence.✔ Repurpose & Simplify: Take what you do best and deliver it in meaningful ways. For more, connect with Robin:🌐 Website: www.RobinJSacks.com📌 LinkedIn: Robin J. Sacks 🎙️ Host: Mike Beverly🌐 Website: MikeBeverly.life📖 Check out Mike’s new book, Hard Core, now available on Amazon. Tune in to hear Robin’s insights into building confidence, managing stress, and creating a life of purpose!

In This Episode, I Discuss:• 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗶𝗻 𝗖𝗿𝗶𝘀𝗶𝘀: The transformative power of gratitude during my major health crisis in 2020, how it became my lifeline, and how small, consistent steps can rebuild hope and purpose.• 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗮𝘀 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: The profound journey of forgiving my parents for past wounds, freeing myself from resentment, and finding emotional liberation through the act of letting go.• 𝗧𝗵𝗲 𝗦𝘆𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗮𝗻𝗱 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Exploring how these practices work together to create healing and renewal, offering a path to deeper growth.• 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗮𝗻𝗱 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Simple, actionable exercises, like journaling and writing forgiveness letters, to help listeners start transforming their lives.• 𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝗪𝗼𝘂𝗻𝗱𝘀 𝗶𝗻𝘁𝗼 𝗪𝗶𝘀𝗱𝗼𝗺: How we can transform our challenges into life lessons that empower us to live with strength, resilience, and empathy.𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗔𝗿𝗺𝘆This holiday season, we’re launching something truly special—a chance for you to be part of a movement that spreads positivity, inspires others, and starts 2025 with a collective spirit of hope and gratefulness.Here’s how you can join: Simply drop in a short message at my website shown beloe and we’ll send you details on how to record a short 30-second gratitude message. Your message will be featured on January 1, 2025, as part of our Gratitude Army campaign to kick off the new year with positive expectancy and a focus on what truly matters.𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲:For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain valuable wellness insights.To reach out directly Visit: 𝘄𝘄𝘄.𝗺𝗶𝗸𝗲𝗯𝗲𝘃𝗲𝗿𝗹𝘆.𝗹𝗶𝗳𝗲Take the first step in your journey toward healing and empowerment.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Kellie Rhymes joins us to share her inspiring journey of embracing hair loss, rebuilding her confidence, and transforming her experience into a mission to support women dealing with similar challenges. As a women’s hair loss support and authenticity coach, Kellie empowers others to rediscover their beauty and self-worth. 𝗛𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲: Kellie’s journey began in her late 20s when she noticed the first signs of hair loss due to scarring alopecia, caused by hair practices and products common among African American women. Initially, she struggled with denial and insecurity, hiding her hair loss from all but her closest family and friends. "I had to struggle with letting go and accepting that I wasn’t going to get my hair back. I decided to cut my hair and embrace being a bald woman." 𝗥𝗲𝗱𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝗛𝗲𝗿 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗮𝗻𝗱 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: Through years of frustration, countless products, and medical consultations, Kellie eventually embraced her condition and shifted her mindset. She realized that her beauty and worth were not tied to her hair, leading her to embark on a journey of self-discovery and confidence. "I had to work on myself, shift my mindset, and prepare to show the world who I am—with or without hair." 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗶𝗻 𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝗢𝘁𝗵𝗲𝗿𝘀: Kellie’s personal experience motivated her to become a coach, helping women with hair loss overcome fear, rebuild their confidence, and reclaim their lives. She envisions creating luxury retreats where women can find community, joy, and empowerment. "I feel like this is my purpose—to support and uplift women facing hair loss and to remind them that they are still beautiful." 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: Whether it's a friend, partner, or community, showing encouragement can help women navigate their hair loss journey. 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗦𝗵𝗶𝗳𝘁𝘀 𝗔𝗿𝗲 𝗞𝗲𝘆: Embracing change and focusing on inner beauty can lead to lasting confidence. 𝗕𝘂𝗶𝗹𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Joining support groups or connecting with others who share similar experiences fosters healing and strength. To reach out to Kellie: 🌐 Website: LimitlessMindsetCoach.com 📞 Book a Call: Through her website, schedule a personalized coaching session. 📄 Download Resources: Explore her authenticity analysis and other tools. For more inspiring stories, connect with host Mike Beverly: 🌐 Website: Mike Beverly 📧 Email: mike@mikebeverly.life Tune in to hear how Kellie’s journey inspires resilience, self-acceptance, and empowerment for women facing hair loss challenges!

𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀: •𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴: How a life-altering health crisis in 2020 forced me to confront unresolved emotional wounds and realign with my true self. •𝗖𝗼𝗻𝗳𝗿𝗼𝗻𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝘀𝘁: Reliving and processing difficult memories from my upbringing in a dysfunctional family, and how writing Hard Core became a path to healing. •𝗧𝗵𝗲 𝗥𝗼𝗹𝗲 𝗼𝗳 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀: Understanding my father’s pain and struggles, and how forgiving him—and myself—freed me from the weight of bitterness. •𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗟𝗶𝗴𝗵𝘁 𝗔𝗺𝗶𝗱𝘀𝘁 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸𝗻𝗲𝘀𝘀: Reflecting on the positive influences in my life, including my grandfather Papa Dave and the sanctuary I found in music, which kept me grounded through challenging times. •𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗛𝗮𝗿𝗱 𝗖𝗼𝗿𝗲: The overwhelming feedback from readers who found courage, connection, and inspiration in my story, proving the power of vulnerability and storytelling. •𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗪𝗿𝗶𝘁𝗶𝗻𝗴: The importance of resilience, the courage to share our stories, and how we can rewrite our narratives to move forward with purpose. •𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗔𝗵𝗲𝗮𝗱: How writing Hard Core inspired me to start my next book, The Healing Divide, focusing on holistic and natural wellness technologies to bridge the gap between where we are and where we want to be. •𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝟭. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀. Sharing your experiences can be a bridge to healing—not just for yourself but for others who need to hear it. 𝟮. 𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝗳𝗿𝗲𝗲𝗱𝗼𝗺. Letting go of anger and resentment doesn’t excuse the past but allows you to move forward with peace. 𝟯. 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗻𝗰𝗵𝗼𝗿𝘀. Identify the people, passions, or practices that bring you joy and stability, and hold onto them in challenging times. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲: For more enriching discussions, visit www.mikebeverly.life, where you can explore other episodes and wellness insights. Engage with me directly through the site, and let’s continue this journey of resilience, healing, and well-being together. Want to share your thoughts or experiences? Feel free to message me or leave a review of Hard Core on Amazon—it would mean the world to me.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Kathy Harmon Luber joins us to share her incredible journey of overcoming debilitating spinal issues and chronic pain through resilience, mindset shifts, and holistic practices. After being told she would likely be wheelchair-bound by her mid-30s, Kathy defied the odds and found healing through a mix of Western and complementary medicine, ultimately reclaiming her life. 𝗛𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 Kathy's journey began with severe spinal health challenges, leading to a diagnosis of "the spine of an 80-year-old woman" at just 21. After a series of spinal disc ruptures, she found herself bedridden for five years, facing depression and a completely altered lifestyle. "I had to let go of the life I thought I should have and embrace the possibility of a new one." 𝗟𝗲𝗮𝗻𝗶𝗻𝗴 𝗜𝗻𝘁𝗼 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 Kathy began exploring sound healing and Native American flutes as tools for mental and physical recovery. Her journey of rediscovering creativity and joy opened new pathways to healing. "For everything I couldn’t do, there was something I could. I made my mind my medicine." 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 Through deep introspection, journaling, and affirmations, Kathy found a way to view her struggles as a gift. She transformed her pain into purpose, writing a book to help others navigate their healing journeys. "Every moment is a choice. We can choose hope, even in the darkest times." 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲: Shifting your thoughts can open doors to healing and possibility. 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝘀 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Embracing art, music, and curiosity can bring hope and joy. 𝗦𝗵𝗮𝗿𝗲 𝗬𝗼𝘂𝗿 𝗚𝗶𝗳𝘁𝘀: Kathy’s story inspires us to find and share our unique contributions with the world. To reach out to Kathy go to: www.KathyHarmonLuber.com Elephant Journal article on Sound Healing: https://www.elephantjournal.com/2023/09/6-ways-to-boost-your-health-and-joy-with-sound/.. and harnessing intuition: https://prod.elephantjournal.com/2023/04/listen-to-yourself-first-and-last-how-to-harness-the-healing-power-of-your-intuition/.. Yoga Magazine articles: https://yogamagazine.com/?s=Kathy+Harmon-Luber.. Award-winning photographer | poet | musician Visit her photography gallery at www.KathyHarmonLuber.com and my shop at https://fineartamerica.com/art/kathy+harmon+luber.. For more inspiring stories, connect with host Mike Beverly: 🌐 Website: Mike Beverly 📧 Email: mike@mikebeverly.life Tune in to hear how Kathy's transformative journey highlights the power of acceptance, resilience, and holistic healing!

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Marianne Shane joins us to share her transformative journey in overcoming a breast cancer diagnosis through natural, holistic methods. Diagnosed in 2014, Marianne chose to pursue alternative approaches, empowering herself through research, lifestyle changes, and a commitment to non-invasive treatments. 𝗛𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 After consulting with doctors and exploring traditional cancer treatments, Marianne realized she wanted a different path. Instead of surgery, radiation, or chemotherapy, she focused on cleaning her system, juicing, and natural supplements. Her diligence led to astounding results, as follow-up scans revealed improvements in her health. "I committed to a cleaner lifestyle, researching and taking control of my body’s healing process, and what I saw was nothing short of remarkable." 𝗧𝗮𝗸𝗶𝗻𝗴 𝗖𝗵𝗮𝗿𝗴𝗲 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗶𝗻 𝗛𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 Marianne describes the fear and uncertainty of her diagnosis, but she found strength through knowledge, asking in-depth questions, and connecting with holistic professionals. "The more I learned, the more empowered I felt. I realized that my choices and my commitment to natural health were creating real change." 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗻𝗱 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗧𝗵𝗮𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗛𝗲𝗿 𝗟𝗶𝗳𝗲 Marianne incorporated natural hormone supplements and ASEA’s redox technology, which she credits with supporting her health long-term. These changes allowed her to avoid invasive procedures and maintain wellness without chemotherapy or radiation. "ASEA’s technology and holistic therapies gave me back my health, strength, and vitality." Key Takeaways: Empower Yourself: Understanding your health and researching alternative options can be transformative. Ask the Right Questions: Informed choices come from asking detailed questions and seeking multiple opinions. Holistic Health is Possible: Marianne’s story shows the power of natural approaches, a balanced lifestyle, and staying informed. For more inspiring stories, connect with host Mike Beverly:🌐 Website: Mike Beverly📧 Email: mike@mikebeverly.life Tune in to hear how resilience, knowledge, and holistic health approaches can redefine your wellness journey!

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲: Dr. Paul Kolodzik, a board-certified ER doctor with 30+ years of experience, joins us to discuss his transition from emergency medicine to focusing on metabolic health. Driven by the desire to prevent conditions he saw in the ER, Dr. Kolodzik now empowers patients to take control of their health by reversing insulin resistance and preventing lifestyle-related diseases. 𝗙𝗿𝗼𝗺 𝗘𝗥 𝗗𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁Dr. Kolodzik shares his shift to helping patients address preventable conditions through metabolic health. Frustrated by treating diseases like heart attacks, strokes, and diabetic complications, he now focuses on root causes, particularly insulin resistance and obesity. "A vast number of ER cases are preventable. I wanted to get in front of those issues to help patients avoid the ER entirely." 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀 𝗚𝗹𝘂𝗰𝗼𝘀𝗲 𝗠𝗼𝗻𝗶𝘁𝗼𝗿𝗶𝗻𝗴 (𝗖𝗚𝗠) 𝗳𝗼𝗿 𝗡𝗼𝗻-𝗗𝗶𝗮𝗯𝗲𝘁𝗶𝗰𝘀 Dr. Kolodzik explains the role of CGMs in tracking blood sugar levels in real-time. Originally developed for diabetics, CGMs have revolutionized how his patients understand the impact of diet on their health. "Once patients see how food choices affect blood sugar, they can’t 'unsee' it. This knowledge drives them to make healthier decisions." 𝗥𝗲𝘃𝗲𝗿𝘀𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘄 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗗𝗶𝗲𝘁𝘀 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 He advocates a low-carb, high-protein diet and strength training to help patients lower insulin resistance, lose weight, and improve health outcomes. "Our bodies weren't designed for the carb-heavy diets many follow today. Reducing carbs and building muscle can have transformative health benefits." Empower Yourself: Understanding your physiology is the key to long-term health. Use Data to Drive Decisions: CGMs provide invaluable insight for making dietary adjustments. Prioritize Strength Training: Muscle growth aids insulin sensitivity, helping to regulate blood glucose. 🌐 Website📖 Book: Continuous Glucose Monitor Revolution for Non-Diabetics (Available on Amazon) For more episodes, connect with host Mike Beverly:🌐 Website: Mike Beverly📧 Email: mike@mikebeverly.life Tune in to empower your health journey—small changes lead to big transformations!

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲: Dr. Jeff Crippen shares his personal journey of overcoming chronic headaches from childhood, emphasizing the holistic approaches that guided him to health. As a chiropractor and holistic nutritionist, he discusses the importance of treating the whole person, not just the symptoms. 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱: 𝗝𝗲𝗳𝗳'𝘀 𝗘𝗮𝗿𝗹𝘆 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀:Dr. Crippen describes how he started experiencing severe headaches at six years old. Despite extensive medical treatments, the headaches persisted, and he eventually discovered a congenital arachnoid cyst in his brain. His search for relief led him to explore various alternative therapies. “𝗜 𝘀𝗽𝗲𝗻𝘁 𝘆𝗲𝗮𝗿𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗱𝗼𝗰𝘁𝗼𝗿 𝘁𝗼 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗴𝗼𝘁 𝗮𝗻 𝗮𝗻𝘀𝘄𝗲𝗿 𝘁𝗼 𝘄𝗵𝘆 𝗜 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻. 𝗜 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘂𝘀 𝘄𝗲𝗹𝗹 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗷𝘂𝘀𝘁 𝘁𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀.” — Dr. Jeff Crippen 𝗧𝗵𝗲 𝗦𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀: He explains how his persistence led him to holistic methods, including chiropractic care, nutrition, and muscle testing. These approaches helped him manage pain, and eventually, find lasting relief.“𝗜 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻—𝘁𝗵𝗲 𝗺𝗶𝗻𝗱, 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁 𝗮𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.” — Dr. Jeff Crippen 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Dr. Crippen explains how his experiences have shaped his empathetic approach to patient care, emphasizing the importance of treating patients holistically—addressing physical, mental, and emotional health. “𝗧𝗿𝘂𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗿𝗶𝗱 𝗼𝗳 𝗽𝗮𝗶𝗻, 𝗯𝘂𝘁 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗹𝗶𝗳𝗲 𝗼𝗳 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀.” — Dr. Jeff Crippen 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗳𝗿𝗼𝗺 𝗛𝗶𝘀 𝗕𝗼𝗼𝗸, 𝗧𝗶𝗺𝗲𝗹𝗲𝘀𝘀 𝗬𝗼𝘂𝘁𝗵: In his book, Dr. Crippen describes how to move beyond disease management and toward creating health by focusing on core principles and practices that sustain well-being. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: Understand the importance of treating the whole person. 𝗣𝗲𝗿𝘀𝗶𝘀𝘁 𝗶𝗻 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗔𝗻𝘀𝘄𝗲𝗿𝘀: Keep searching for underlying causes, not just symptom relief. 𝗘𝗺𝗽𝗮𝘁𝗵𝘆 𝗮𝗻𝗱 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲: Being present with patients can aid in their healing journey. Connect with Dr. Jeff Crippen:🌐 Website: TimelessYouth.com📧 Email: info@timelessyouth.comFor More Information on the Podcast, Connect with Mike Beverly: 🌐 Website: Mike Beverly📧 Email: mike@mikebeverly.life

In This Episode, I Discuss: The Cycle of Violence and Its Impact: How exposure to violence in my childhood home shaped my early experiences, influencing my understanding of conflict and relationships. I share personal stories of growing up in an environment marked by violence, including the roles my parents and grandmother played in both perpetuating and attempting to protect against it. My Mother’s Silent Suffering: I delve into how my mother’s coping mechanism was to endure the pain silently. I explain how this not only affected her mental and physical health but also shaped my own perceptions of conflict and self-worth. Breaking the Cycle Through Personal Accountability: I discuss how I came to understand that breaking the cycle of violence starts with taking responsibility for my own actions. I reflect on how understanding my parents’ struggles, while holding them accountable, has helped me approach my own healing journey. Lessons from My Parents’ Lives: I reflect on the complex relationship between my parents and how, despite the turbulence, they found a strange peace in their later years. This taught me that forgiveness and personal growth are possible, even in the face of deep-seated pain. Encouragement for Listeners to End the Cycle: I encourage listeners to recognize and address the roots of their own pain, whether it’s within their family, community, or self. I emphasize the importance of empathy, compassion, and conscious choices to break harmful cycles and create a legacy of love, respect, and understanding. Connect with Me: For more enriching discussions and insights, visit my website at ⁠www.mikebeverly.life⁠. You can explore more episodes and dive deeper into wellness topics. I’d love to hear from you, so feel free to engage directly on the site or connect with me through social media: 🌐 Website: ⁠www.mikebeverly.life⁠ 📧 Email: ⁠mike@mikebeverly.life⁠ 📘 Facebook: ⁠Mike Beverly on Facebook⁠ 📗 LinkedIn: ⁠Mike Beverly on LinkedIn⁠

In this episode:Dr. Kristin Wild shares her transformative journey of overcoming a severe autoimmune condition, highlighting how holistic practices and emotional healing have shaped her path. As a wellness expert, she discusses the importance of addressing both physical and emotional health for long-term healing. Key Topics Covered: Navigating Autoimmune Challenges: Kristin opens up about her experience developing autoimmune issues at 26 and the impact on her life. She shares how a combination of holistic healing practices and understanding emotional triggers helped her reclaim her health. “There’s always a trigger that sets off autoimmune conditions. For me, it was antibiotics, but it’s not always that simple—it can be emotional, too.” — Dr. Kristin Wild The Role of Emotional Health: Kristin discusses how emotional trauma and generational stress contribute to chronic illness, emphasizing the role of neurochemicals in either supporting health or feeding disease. “Our society has conditioned generations into trauma. Healing those roots is essential for true health.” — Dr. Kristen Wild Holistic Approach to Healing: Sharing insights from her personal journey, Kristin explains her commitment to a holistic path and why she chose to avoid relying solely on conventional medicine. “I realized you can’t separate mind, body, and spirit—it’s all connected.” — Dr. Kristin Wild Integrative Health Initiatives: Kristen talks about her role in developing a new integrative healthcare project in Canada, combining the best of conventional and holistic treatments for a comprehensive approach. “We’re building a healthcare system that merges the best of both worlds—traditional and holistic.” — Dr. Kristin Wild Supporting Domestic Violence Survivors: Kristen shares her long-standing commitment to helping women escape abusive situations, which has profoundly influenced her understanding of resilience and healing. “Helping others rise from trauma has been one of the most rewarding parts of my journey.” — Dr. Kristin Wild Practical Takeaways: Holistic Healing: Explore the role of both physical and emotional factors in chronic illness. Seek Balance: Addressing mind, body, and spirit collectively can foster long-lasting health. Build Resilience: Understanding and healing from emotional trauma is key to overcoming health challenges. Connect with Dr. Kristin Wild:🌐 Website: DrKristinWild.com For More Information on the Podcast, Connect with Mike Beverly:🌐 Website: Mike Beverly📧 Email: mike@mikebeverly.life

In this episode of the Warriors of Well-Being podcast, Florida-based metabolic coach Lee Hartman shares her remarkable journey of overcoming cancer, challenging traditional medical advice, and advocating for the power of proper nutrition.• 𝐁𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐚𝐧𝐝 𝐂𝐡𝐞𝐦𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬:Lee recounts her personal battle with cancer, the emotional toll of chemo, and her quest to understand its root cause.• 𝐅𝐥𝐚𝐰𝐬 𝐢𝐧 𝐓𝐡𝐞 𝐅𝐨𝐨𝐝 𝐏𝐲𝐫𝐚𝐦𝐢𝐝:She challenges the traditional food pyramid, explaining why protein and healthy fats are key for health.• 𝐃𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐎𝐢𝐥𝐬:Lee reveals the harmful effects of common oils, originally designed as machine lubricants, and their impact on mitochondrial health.• 𝐌𝐲𝐭𝐡𝐬 𝐀𝐛𝐨𝐮𝐭 𝐅𝐚𝐭:Lee debunks myths about saturated fats, sharing stories of recovery from chronic illnesses through diet changes.• 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞:She critiques reliance on pharmaceuticals, encouraging listeners to research and ask questions for their health.Tune in to hear Lee’s powerful insights on health, nutrition, and challenging conventional wisdom!𝗥𝗲𝗮𝗰𝗵 𝗢𝘂𝘁 𝘁𝗼 𝗟𝗲𝗲:• Email: leehartman14@gmail.com• Connect on Twitter, Facebook, or LinkedInFor More Information on Warriors of Well-Being:• Website: Mike Beverly• Email: mike@mikebeverly.life• LinkedIn and Facebook: Mike Beverly

𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀: • 𝗧𝗵𝗲 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝗦𝗺𝗮𝗹𝗹 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗻 𝗟𝗮𝘀𝘁𝗶𝗻𝗴 𝗣𝗮𝗶𝗻: How a single moment of joy in my childhood home quickly turned into tension, revealing how even small, everyday moments can leave deep scars. I explore how a family disagreement about something as simple as wallpaper triggered a lifelong reflection on how pain can take root in seemingly joyous moments. • 𝗠𝘆 𝗙𝗮𝗺𝗶𝗹𝘆 𝗟𝗲𝗴𝗮𝗰𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝗣𝗮𝗽𝗮 𝗗𝗮𝘃𝗲: A reflection on my grandfather, Papa Dave, and his strength in raising his family after the loss of his wife. His resilience in the face of hardship set the foundation for the strength passed down through generations. • Recognizing the Emotional Roots of Pain: How the tension I witnessed in my childhood home shaped my identity, my interactions, and my self-worth. I explore how I began to understand the deep-seated emotional roots of pain that influenced my decisions and responses throughout life. • 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗥𝗼𝗼𝘁𝘀: Encouraging listeners to dig deep and reflect on their own past. What unresolved pain might be influencing their lives today? How can they rise above it and use their experiences as tools for personal growth? • 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗛𝗮𝗿𝗱𝘀𝗵𝗶𝗽: Drawing lessons from my own experiences and from my family’s history, I share how recognizing the root of pain is essential for personal growth, strength, and resilience. 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗱𝘃𝗲𝗿𝘀𝗶𝘁𝘆: By reflecting on the lessons learned from adversity, I aim to show how pain doesn’t have to define us—it can fuel our growth. I share how my family’s resilience taught me to carry forward the lessons of hardship and embrace a journey of forgiveness. 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗘𝗺𝗽𝗮𝘁𝗵𝘆: Through empathy, I’ve come to understand the pain behind actions. This episode encourages listeners to look beyond surface-level behaviors and reflect on the deeper emotional roots driving those actions, fostering empathy and personal healing. 𝗠𝗼𝘃𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: As I wrap up this episode, I encourage listeners to reflect on their own experiences, and to use those reflections to grow in strength, empathy, and forgiveness. It’s about moving forward, not staying stuck in the pain of the past. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲: For more enriching discussions and insights, visit my website at www.mikebeverly.life. You can explore more episodes and dive deeper into wellness topics. I’d love to hear from you, so feel free to engage directly on the site or connect with me through social media. For more information or to reach out to Mike directly: 🌐 Website: www.mikebeverly.life 📧 Email: mike@mikebeverly.life 📘 Facebook: Mike Beverly on Facebook 📗 LinkedIn: Mike Beverly on LinkedIn

In this episode: Dr. Hope Ubomdon shares her insights on overcoming fear, finding purpose, and how embracing a growth mindset can unlock your true potential. 𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱: • 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗲𝗮𝗿 𝗮𝗻𝗱 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: Dr. Hope dives into how she helps people navigate their fears and step into their God-given purpose. She shares personal stories of overcoming her own doubts and guiding others to do the same. "My job is to help people see the light at the end of the tunnel, no matter what obstacles or distractions they face." — Dr. Hope • 𝗙𝗮𝗶𝘁𝗵 𝗮𝘀 𝘁𝗵𝗲 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: Learn how Dr. Hope leaned on faith to conquer self-doubt and find clarity in her life's purpose. Her belief that "God has not given us a spirit of fear" fuels her work and helps her clients move forward. • Mindset as the Key to Success: Dr. Hope emphasizes that a strong mindset is foundational to achieving goals. Whether you're struggling with career transitions or personal challenges, shifting your mindset and celebrating your wins will help you grow. "Celebrate every win, big or small, because you worked hard for it." — Dr. Hope • 𝗗𝗿. 𝗛𝗼𝗽𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀: Discover how Dr. Hope’s business, Dr. Hope Solutions, transforms lives through personalized coaching and development. She helps clients uncover their unique gifts and unlock their true potential through a process of self-discovery and accountability. • 𝗖𝗼𝗺𝗺𝗼𝗻 𝗙𝗲𝗮𝗿𝘀 𝗣𝗲𝗼𝗽𝗹𝗲 𝗙𝗮𝗰𝗲: Dr. Hope discusses the fear of financial insecurity, career dissatisfaction, and the unknown, which often hold people back from living a life of fulfillment. She shares actionable tips on how to confront these fears and move forward with confidence. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 𝗦𝗵𝗶𝗳𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: How you think shapes your outcomes. Approach life with a growth mindset and celebrate your progress. 𝗣𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗣𝗮𝘀𝘀𝗶𝗼𝗻: Knowing your purpose gives you the confidence to move forward, even when things seem uncertain. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺𝘀: Surround yourself with people who uplift and support your goals—having a strong network is essential to success. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗛𝗼𝗽𝗲: 🌐 Website: Dr. Hope Solutions 📧 Email: drhopesolutions@gmail.com 💼 LinkedIn: Dr. Hope Solutions on LinkedIn 📺 YouTube: Dr. Hope Solutions on YouTube 𝗙𝗼𝗿 𝗠𝗼𝗿𝗲 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗲 𝗕𝗲𝘃𝗲𝗿𝗹𝘆: 🌐 Website: Mike Beverly 📧 Email: mike@mikebeverly.life 💼 LinkedIn: Mike Beverly on LinkedIn 📘 Facebook: Mike Beverly on Facebook

In this episode, join us as Deb Krier shares: • 𝐍𝐚𝐯𝐢𝐠𝐚𝐭𝐢𝐧𝐠 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐂𝐚𝐧𝐜𝐞𝐫 𝐁𝐚𝐭𝐭𝐥𝐞𝐬: Deb talks about her journey through stage four triple-positive breast cancer, thyroid cancer, and even skin cancer. She reflects on her resilience and how she continues to fight and thrive despite multiple diagnoses. • 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐓𝐨 𝐊𝐞𝐞𝐩 𝐆𝐨𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲: Deb recounts the major trials that came with her cancer treatments, including septic shock during chemotherapy and complications from surgery. Despite these challenges, she emphasizes the importance of continuing to push forward. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐀𝐭𝐭𝐢𝐭𝐮𝐝𝐞 𝐀𝐧𝐝 𝐇𝐮𝐦𝐨𝐫: Deb highlights how humor has helped her through difficult times. From lightening the mood with her medical team to staying positive even when doctors were doubtful, Deb credits her optimistic attitude as a key factor in her healing journey. • 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐓𝐫𝐲𝐢𝐧𝐠 𝐍𝐨𝐭 𝐓𝐨 𝐃𝐢𝐞.𝐥𝐢𝐯𝐞: Deb explains the motivation behind founding Trying Not to Die.live—a platform focused on living fully despite adversity. She discusses the importance of not just surviving, but thriving and supporting others through shared experiences. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: Deb stresses the significance of building a support system, or “tribe,” during illness. She emphasizes that warriors never stand alone and that having a tribe—whether family, friends, or fellow survivors—provides invaluable strength. Tune in to hear Deb’s incredible story of resilience, optimism, and her passion for empowering others to live their lives fully, no matter what they face. Reach out to Deb at Trying Not to Die.live For more information on the podcast, reach out to me at Mike Beverly Email: mike@mikebeverly.life LinkedIn: https://lnkd.in/eeQauNpf Facebook: https://lnkd.in/e4BBF5ZX

In this episode, join us as Chris Terzakos shares: • 𝐁𝐞𝐥𝐨𝐧𝐠𝐢𝐧𝐠 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Chris discusses his life journey of seeking belonging, from growing up in a single-parent family to finding peace in belonging to himself. He emphasizes the importance of self-acceptance and creating your own sense of belonging before seeking it from others. • 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐂𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐭𝐨 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: Chris shares his experience as a senior project manager at the largest casino in the United States and how his role in leadership naturally evolved into a coaching career. He now helps others with various challenges, from overcoming addiction to improving self-love. • 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐓𝐫𝐚𝐮𝐦𝐚: Learn about Chris's personal struggles, including the murder of his best friend, missing his opportunity to become a professional baseball player, and other significant life traumas. Chris shares how these experiences shaped him and how he uses them to guide others through their own adversities. • 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡𝐞𝐬: Chris recounts his journey of healing an inguinal hernia naturally, avoiding surgery, and using holistic methods like Epsom salt baths, essential oils, and diet changes. He provides practical insights for those looking to heal naturally. • 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲: Chris shares his battle with low testosterone and how he naturally raised his levels from 81 to 680 through diet, supplements, and lifestyle changes, all of which are detailed in his book on natural testosterone. Tune in to hear Chris's powerful story of resilience, natural healing, and his commitment to helping others overcome their challenges. Reach out to Chris at https://healingwarriors.com For more information on the podcast, reach out to me at https://mikebeverly.lifeEmail: mike@mikebeverly.lifeLinkedIn: https://linkedin.com/in/mikebeverlyFacebook: https://facebook.com/mikebeverly #warriorsofwellbeing #naturalhealing #holisticsolutions #testosterone #selfacceptance

In this episode, join us as Elizabeth Kipp shares: • 𝐓𝐡𝐞 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐨𝐟 𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐔𝐩 𝐢𝐧 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧: Elizabeth recounts her challenging upbringing, marked by a tumultuous family environment and early physical ailments, including a severe back injury and chronic gut issues, which shaped her experience of pain from a young age. • 𝐒𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐭𝐨 𝐏𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐃𝐫𝐮𝐠𝐬: Elizabeth shares her journey through 31 years of dependence on opiates and benzodiazepines, describing how she ultimately found a pain management program that successfully detoxed her and led her to a life free from chronic pain. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Learn how Elizabeth advocates for holistic approaches to healing, emphasizing the importance of practices that support the body’s natural ability to heal, such as nutrition, breath work, and alternative therapies, over long-term reliance on prescription medications. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐏𝐚𝐢𝐧: Elizabeth discusses her book, The Way Through Chronic Pain, which provides insights and exercises to help others understand and navigate the complexities of living with chronic pain, drawing from both her personal experience and professional expertise. Tune in to hear Elizabeth's inspiring story of resilience and her passion for helping others reclaim their lives from chronic pain. Reach out to Elizabeth at ⁠https://Elizabeth-Kipp.com⁠ Author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power FB: https://www.facebook.com/ElizabethKippStressManagement Insta: https://www.instagram.com/lizi.kipp/ Reach out to me at https://www.mikebeverly.life Email at mike@mikebeverly.life LinkedIn https://www.linkedin.com/in/mikebeverly/ FB https://www.facebook.com/profile.php?id=100072437173038  

𝗜𝗻 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲, 𝗜 𝗗𝗶𝘀𝗰𝘂𝘀𝘀:• 𝗧𝗵𝗲 𝗨𝗻𝘀𝗽𝗼𝗸𝗲𝗻 𝗣𝗮𝗶𝗻 𝗼𝗳 𝗢𝘂𝗿 𝗣𝗮𝗿𝗲𝗻𝘁𝘀: How my father’s unresolved emotional and physical hardships shaped his approach to discipline and love, and how understanding this has allowed me to forgive him.• 𝗧𝗵𝗲 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗼𝗳 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀: Reflecting on the impact of my grandfather, Papa Dave Beverly, and how his stern yet protective nature revealed the deeper layers of family dynamics and discipline.• 𝗟𝗶𝗳𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗲 𝗙𝗮𝗿𝗺: The dual lessons of resilience and entrepreneurship learned from my father’s dedication to building a successful produce business, despite the emotional scars he carried.•𝗧𝗵𝗲 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝘁𝘆 𝗼𝗳 𝗛𝘂𝗺𝗮𝗻 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿: A deeper dive into how past experiences influence actions and attitudes, and how understanding these behaviors can lead to empathy and forgiveness.• 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗱𝘃𝗲𝗿𝘀𝗶𝘁𝘆: Exploring how the challenges of our past contribute to our strength and resilience, and how we can carry forward these lessons without being defined by them.• 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗘𝗺𝗽𝗮𝘁𝗵𝘆: Discussing the importance of seeing beyond actions to understand the pain that drives them, and how this understanding can lead to healing and forgiveness.• 𝗠𝗼𝘃𝗶𝗻𝗴 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗶𝘁𝗵 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: Encouraging listeners to reflect on their own experiences, to recognize the lessons learned from adversity, and to use those lessons to grow in empathy, strength, and forgiveness.𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲:For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.For more information or to reach out to Mike directly:Visit: www.mikebeverly.lifeEmail: mike@mikebeverly.life

In this episode, join us as Tracy Slepcevic shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Tracy recounts her transformative journey from a concerned mother seeking answers to becoming a certified integrative health practitioner and best-selling author. Discover how she overcame years of struggling to find the right diagnosis and treatment for her son, Noah, ultimately leading to significant improvements in his condition through biomedical intervention and a healthy lifestyle. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Tracy shares her frustrations with conventional medical advice that dismissed her concerns about Noah's regression after his one-year well-baby visit. Learn about her approach to identifying and treating the root causes of his symptoms, including addressing gut issues and heavy metal detoxification. • 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡: Tracy emphasizes the importance of a healthy diet and holistic practices in achieving wellness. She discusses her success in helping Noah and herself overcome chronic health issues by eliminating inflammatory foods and focusing on gut health. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Tracy's efforts to educate parents on the benefits of addressing underlying conditions to improve their children's health. She shares her personal story of significantly improving Noah's functioning through dietary changes and functional medicine. • 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Tracy reveals the fulfillment she derives from helping families navigate the challenges of autism. Discover how her journey has led to the creation of the Autism Health Summit, an annual conference dedicated to educating parents and practitioners on holistic approaches to autism. Tune in to be inspired by Tracy's dedication and learn how holistic health practices can make a significant impact on overall well-being. Reach out to Tracy at warriormom.com or E-MAIL: info@warriormom.com For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this episode, join us as Lauren Callahan shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Lauren recounts her transformative journey from a sedentary lifestyle to becoming an ultra runner and holistic health coach. Discover how she overcame years of struggling to complete a marathon by focusing on gut health, eventually running multiple ultra marathons and Ironman races. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Lauren shares her frustrations with conventional medical advice that dismissed her symptoms as normal. Learn about her approach to identifying and treating the root causes of chronic fatigue, injuries, and inflammation, particularly in perimenopausal athletes. • 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡: Lauren emphasizes the importance of gut health and holistic practices like Reiki in achieving optimal wellness. She discusses her success in helping clients overcome anxiety, sleep issues, and physical injuries through targeted gut health interventions. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Lauren's efforts to educate women on the benefits of addressing gut health for overall well-being. She shares her personal story of significantly improving her athletic performance and mental health by focusing on gut health. • 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Lauren reveals the fulfillment she derives from helping women break through their health barriers and achieve a state better than normal. Discover how her holistic coaching approach is making a significant impact on her clients' lives. Lauren is a Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery Coach. Obsessed with gut health, Reiki, and self-love as an utmost priority, she loves empowering women to heal and balance on all levels, and to feel awesome again at what they love. Lauren authored the book “𝗖𝗼𝘂𝗰𝗵 𝘁𝗼 𝟱𝟬 𝗺𝗶𝗹𝗲𝘀”, an inspirational story of her transformation journey from scarcity and survival to learning the secrets of nutrition, training, recovery, and inner peace–and to running ultras and IronMans and putting endless miles under her feet on the Wild Azalea Trail. Lauren is a UESCA certified Ultrarunning Coach with a specialization in Sports Psychology and Performance; IFS Level 1 trained; Ixcela Internal Fitness Pro Partner, Certified Yoga Instructor, and Certified Reiki Master. Reach out to Lauren at: lauren@laurenbcallahan.com For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this solo episode, join me during this pre-launch phase for my new book, "𝐇𝐚𝐫𝐝 𝐂𝐨𝐫𝐞: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐨 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞 𝐀𝐟𝐭𝐞𝐫 𝐄𝐧𝐝𝐮𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐢𝐟𝐞 𝐚𝐧𝐝 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧." I'm sharing Chapter 6 from the book in today's episode. In This Episode, I Share: • Transforming Self-Doubt into Self-Empowerment: How I overcame the negative self-talk that plagued me for years, stemming from my childhood experiences with my father. • A Pivotal Memory: The impactful story of a journey with my dad, where I learned valuable lessons about connection and understanding during a moment of peace. • The Dale Carnegie Course: The transformative experience my wife Carolyn and I had, which helped shift my mindset from self-deprecation to self-belief through affirmations and lessons. • Influential Books and Mentors: How discovering books like Frank Bettger’s 'How I Raised Myself from Failure to Success in Selling' and Napoleon Hill’s 'Think and Grow Rich' further boosted my confidence and solidified my new mindset. • Learning from Zig Ziglar: The profound impact of listening to Zig Ziglar’s tapes during long drives, emphasizing the importance of maintaining a positive outlook and striving for growth. • Volunteering and Personal Growth: The rewarding experience of being a teaching assistant for the Dale Carnegie Course, reinforcing my learning and helping others on their journey to self-improvement. • The Value of Consistent Effort and Perseverance: How commitment to personal and professional development, despite challenges and setbacks, led to significant improvements in my self-esteem and overall well-being. • Understanding and Embracing Unique Strengths: How recognizing and leveraging my strengths helped me navigate various challenges and achieve success. • Setting and Pursuing Personal Growth Goals: The importance of continuously seeking new opportunities for learning and development to stay motivated and focused on the future. • The Empowerment of Sharing Your Journey: How opening up about my experiences and lessons learned created a sense of community and support, helping others facing similar challenges. For anyone interested in being a member of the launch team, drop "𝐑𝐄𝐀𝐃" in an email at the email address below, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this episode, join us as Susan Douglas shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Susan recounts her 30+ years in the fitness world, from teaching various disciplines to becoming a clinical massage therapist. Learn how her passion for analyzing and addressing root causes of chronic pain shaped her career. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞: Susan discusses her discomfort with conventional treatments that only address symptoms. Discover her approach to identifying and treating the underlying causes of conditions like sciatica and rotator cuff tears. • 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Susan emphasizes the importance of personalized treatment plans and her success in helping patients avoid surgeries through targeted therapy and nutritional changes. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Susan's efforts to educate others on the benefits of addressing musculoskeletal issues and the role of nutrition in managing chronic pain. She shares her personal success story of curing her autoimmune disease through holistic practices. • 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐉𝐨𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Susan shares the fulfillment she gets from seeing her patients' faces light up when they experience relief from chronic pain. Discover how her innovative methods are gaining recognition and making a significant impact. For more insights from Susan or to engage with her directly, visit her website at www.douglasmethod.health. You can also find her on Facebook. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this solo episode, join me during this pre-launch phase for my new book, "𝐇𝐚𝐫𝐝 𝐂𝐨𝐫𝐞: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐨 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞 𝐀𝐟𝐭𝐞𝐫 𝐄𝐧𝐝𝐮𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐢𝐟𝐞 𝐚𝐧𝐝 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧." I'm sharing Chapter 5 from the book in today's episode. I share: • 𝐓𝐡𝐞 𝐒𝐭𝐫𝐚𝐢𝐧 𝐨𝐟 𝐄𝐚𝐫𝐥𝐲 𝐌𝐚𝐫𝐫𝐢𝐚𝐠𝐞: Explore the financial and emotional challenges that emerged early in my marriage with Carolyn, including unexpected expenses and family tensions. • 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐂𝐚𝐫𝐞𝐞𝐫 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: Learn about the difficult decisions regarding career opportunities and how they affected our relationship, emphasizing the importance of aligning goals and open communication. • 𝐑𝐞𝐥𝐨𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐈𝐭𝐬 𝐈𝐦𝐩𝐚𝐜𝐭: Reflect on the challenges of moving to a new city, the emotional strain it caused, and the resulting feelings of betrayal. • 𝐓𝐫𝐮𝐬𝐭 𝐈𝐬𝐬𝐮𝐞𝐬 𝐢𝐧 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬: Delve into the complexities of mixing family and business, the importance of setting boundaries, and how broken trust can lead to major setbacks. • 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐓𝐫𝐮𝐬𝐭 𝐚𝐧𝐝 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬: Discover the key lessons learned about the difficulty of rebuilding trust, the necessity of clear boundaries, and when it’s time to walk away for your own well-being. For anyone interested in being a member of the launch team, drop "𝐑𝐄𝐀𝐃" in an email at the email address below, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this episode, join us as Renee Moten shares: • 𝐇𝐞𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Renee recounts her lifelong dedication to fitness and the challenges she faced with osteoarthritis in both knees. Discover how an ankle injury led to a cascade of issues, culminating in severe knee pain and the limitations it imposed on her active lifestyle. • 𝐏𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐚𝐢𝐧: Despite her chronic pain, Renee continued to work as a personal trainer, finding ways to manage her symptoms and hide her suffering from clients. Learn about the emotional and physical toll this took on her and how she coined the term "couch potato depression." • 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬: Renee shares her extensive exploration of natural and holistic treatments, including massage therapy, acupuncture, chiropractic care, and dietary changes. She describes her transformative experience with lymphatic drainage massage and how it opened her eyes to the potential of alternative medicine. • 𝐓𝐡𝐞 𝐌𝐨𝐭𝐞𝐧 𝐌𝐞𝐭𝐡𝐨𝐝: Learn about Renee's innovative approach to pain management and inflammation reduction, known as the Moten Method. She explains the importance of addressing the whole body, not just the area in pain, and how her method integrates various techniques to provide lasting relief. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Renee is dedicated to sharing her knowledge with others, aiming to reduce the prevalence of arthritis and osteoarthritis through education and her patented knee pain reduction strap. Discover her efforts to introduce her methods to organizations like the Arthritis Association and the military. • 𝐋𝐢𝐯𝐢𝐧𝐠 𝐏𝐚𝐢𝐧-𝐅𝐫𝐞𝐞: Hear about Renee's success stories with clients ranging from teenagers to seniors. She emphasizes the importance of living life to the fullest and helping others regain their joy and mobility. For more insights from Renee or to engage with her directly, visit her website at www.healmyknees.com. You can also reach out to her at 301-346-1720. Find her on LinkedIn, TikTok, Instagram, and Facebook for more success stories and testimonials. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this solo episode, join us as Mike Beverly shares: • 𝐓𝐡𝐞 𝐃𝐫𝐞𝐚𝐦 𝐉𝐨𝐛 𝐓𝐮𝐫𝐧𝐞𝐝 𝐍𝐢𝐠𝐡𝐭𝐦𝐚𝐫𝐞: Mike recounts the journey of accepting his dream job at Broome High School, only to find it quickly turning into the most challenging period of his career. • 𝐀 𝐂𝐡𝐚𝐧𝐜𝐞 𝐄𝐧𝐜𝐨𝐮𝐧𝐭𝐞𝐫: Discover how a meeting at the prestigious Midwest Band and Orchestra Clinic led to an unexpected lifeline – a Graduate Assistantship at the University of South Carolina. • 𝐓𝐡𝐞 𝐉𝐨𝐲𝐬 𝐨𝐟 𝐔𝐒𝐂: Learn about Mike’s time at USC, filled with hard work, organizing the Governor’s honor band, and the rewards of seeing the joy in performances. • 𝐓𝐡𝐞 𝐁𝐞𝐭𝐫𝐚𝐲𝐚𝐥: Uncover the painful discovery of a targeted attack by a secret group determined to oust Mike, and how this betrayal impacted him deeply. • 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐅𝐨𝐫𝐠𝐢𝐯𝐞𝐧𝐞𝐬𝐬: Mike discusses the importance of not harboring ill will, even towards those who have wronged you, and the power of forgiveness for personal peace. For anyone interested in being a member of the launch team, drop "𝐑𝐄𝐀𝐃" in an email at the email address below, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this solo episode, join us as Mike Beverly shares: • 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬: Mike recounts his early days at Morehead State University and the new beginnings it promised. • 𝐁𝐚𝐧𝐝 𝐚𝐬 𝐚 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞: Discover how playing the saxophone and being part of the band provided Mike with purpose, joy, and an escape from a stressful home environment. • 𝐓𝐡𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐨𝐟 𝐁𝐚𝐧𝐝 𝐓𝐫𝐢𝐩𝐬: Learn about the significance of band trips in Mike's life, offering a sense of achievement and belonging. • 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐨𝐛𝐛𝐢𝐞𝐬: Insights into how engaging in activities we love, like music, can enhance mental well-being, reduce stress, and improve cognitive functions. • 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐀𝐝𝐚𝐩𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: Mike shares how his journey, filled with unexpected twists, taught him valuable lessons about resilience and adaptability. For anyone interested in being a member of the launch team, drop the message"𝐑𝐄𝐀𝐃" in an email to me, and I'll send you the manuscript to read. Your comments could help others who might be dealing with similar struggles of dysfunction or familial strife. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life.

In this episode, join us as Deborah shares: • 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: Deborah recounts her experiences with chronic pain and digestive disorders from childhood, which led her to explore holistic health and wellness. Discover how these challenges shaped her career and personal life. • 𝐂𝐫𝐢𝐭𝐢𝐪𝐮𝐢𝐧𝐠 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐞𝐮𝐭𝐢𝐜𝐚𝐥𝐬: Deborah discusses her background in healthcare marketing and her growing discomfort with promoting pharmaceuticals. Learn about her shift towards advocating for less invasive, holistic health solutions. • 𝐓𝐡𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Deborah highlights the importance of addressing the root causes of pain rather than masking it with medication. Hear about her journey into yoga therapy and how it transformed her approach to health. • 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐨𝐧 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Deborah's efforts to educate others on the benefits of holistic health practices through her book and workshops. She emphasizes the need for self-care and finding personalized health solutions. • 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠: Deborah shares insights from her certified yoga therapy practice and her workshops, which are now available online. Discover how she helps people improve their health and well-being through simple, effective practices. For more insights from Deborah or to engage with her directly, visit her at www.deborahcharnes.com/bookhttps://linktr.ee/Deborahcharnes Read her blogs at: https://thenamastecounsel.com/blogs/ You can also find her on social media platforms like LinkedIn, YouTube, and Instagram under the name Deborah Charnes. For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: www.mikebeverly.life or email him directly at mike@mikebeverly.life. Are you tired of feeling limited by age? Or should I say, the aches and pains that are associated with aging?! It's never too late to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! This is a simple 4-week health program that is ongoing throughout the summer and designed specifically for active adults looking to increase strength, improve agility, and boost balance. Not too late to join in on all the 𝐅𝐔𝐍! Click the link in the comments to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!

In this episode, join us as we explore: • 𝐀 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐋𝐨𝐬𝐬 𝐚𝐧𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: Mike shares a deeply personal story from his childhood involving Blondie, a beautiful Palomino pony who was the first love of his life. This experience taught him the importance of cherishing the present moment and finding strength in the darkest times. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: The episode highlights how supportive relationships, especially within Mike's family, played a crucial role in his healing and growth. He reflects on the empathy and support provided by his Aunt Betty during challenging times. • 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐋𝐢𝐟𝐞’𝐬 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬: From the loss of his pony to the emotional impact of losing his baby sister and witnessing domestic violence, Mike discusses how these experiences shaped his perspective on life and emphasized the importance of resilience and maintaining a positive outlook. • 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐢𝐧 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: Mike encourages listeners to reflect on their own experiences of loss and challenge, emphasizing how these moments shape our identity and teach us valuable life lessons. • 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐟𝐨𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡: Take a moment to reflect on a time when you lost someone or something dear to you. Consider how this experience shaped your perspective on life and relationships and what value it added to your life. Thank you for joining me today on '𝐓𝐡𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠 𝐏𝐨𝐝𝐜𝐚𝐬𝐭.' Don’t forget to tune in next week as we delve deeper into "Hard Core." Follow me here on the podcast for more insights on overcoming life's challenges and thriving. Our June Health Challenge is ongoing – it's fun, it's free, and it will provide valuable information about nutrition and how to stay healthy and active throughout the summer months. Drop HEALTH in the comments where this episode is posted, and I'll send you the link to join the challenge. Also, go to my website: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 to listen to other podcast guests who offer information and advice on living a fuller, healthier life. Check out our blogs for valuable tips on hydration and being healthy and vibrant.

Discover the secret to true fulfillment and success! In this episode, join us as Helen Levine shares: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Helen recounts her challenging experiences, including the sense of helplessness in her youth and the realization that traditional methods weren't always the answer. Discover how she transformed her life through alternative and holistic modalities. • 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Helen delves into the misunderstood aspects of health and wellness, emphasizing the importance of trusting one's own intuition and exploring beyond mainstream teachings. Learn about the pivotal changes she made to prioritize her health through various holistic practices. • 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: Helen discusses the significance of taking responsibility for one's health and well-being. She highlights the necessity of questioning standard medical practices and seeking out holistic and informed approaches to health. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐄𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Hear how Helen's dedication to research and education has empowered her to help others navigate their health journeys more effectively, promoting a message of proactive wellness and critical evaluation of mainstream health advice. • 𝐂𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭 👀 "𝐔𝐍𝐇𝐀𝐂𝐊 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅" 𝐛𝐨𝐨𝐤 𝐢𝐬 𝐥𝐢𝐯𝐞 𝐨𝐧 𝐀𝐦𝐚𝐳𝐨𝐧 💥🙌 - available in Hard Cover full color edition as well as in Black and White Paperback and in Kindle. Get your copy today and get ready to #UnHackYourself. 🌟 𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠! 🌟 For more insights from Helen or to engage with her directly, feel free to reach out via email at hawcoach@icloud.com Or Book A Discovery Session at www.healthandwealthcoach.com For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living. For more information or to reach out to Mike, visit: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 or email him directly at 𝐦𝐢𝐤𝐞@𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞? Or should I say, the aches and pains that are associated with aging?! It's never to late to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! This is a simple 4-week health program that is ongoing throughout the summer and designed specifically for active adults looking to increase strength, improve agility, and boost balance. Not to late to join in on all the 𝐅𝐔𝐍! Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! https://mailchi.mp/9b02e7a6c4a3/warriors-of-well-being-health-challenge

𝐨𝐮𝐥𝐝 𝐘𝐨𝐮𝐫 𝐃𝐢𝐞𝐭 𝐀𝐧𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐁𝐞 𝐓𝐡𝐞 𝐊𝐞𝐲 𝐓𝐨 𝐎𝐮𝐭𝐬𝐦𝐚𝐫𝐭𝐢𝐧𝐠 𝐂𝐚𝐧𝐜𝐞𝐫? In this episode, join us as Lee Hartman shares: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Discover how Lee's challenging experiences living in Chicago, grappling with cancer, and undergoing traditional treatments led her to a profound personal transformation and a new purpose in life. • 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Lee delves into the misunderstood aspects of diet and cancer prevention, criticizing conventional dietary advice and medical approaches. Learn about the pivotal changes she made to prioritize her health through nutrition and lifestyle adjustments. • 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐂𝐡𝐨𝐢𝐜𝐞𝐬 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: Lee discusses the importance of understanding your body and advocating for yourself in the medical system. She highlights how critical it is to question standard practices and seek out holistic and informed approaches to health. • 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐄𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬: Hear how Lee's commitment to research and education has helped her aid others in navigating their health journeys more effectively, promoting a message of proactive wellness and critical evaluation of mainstream health advice. 🌟 𝐃𝐨𝐧'𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐢𝐧𝐠 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐠𝐞𝐧𝐜𝐲! 🌟 For more insights from Lee or to engage with her directly, feel free to reach out via email at LeeHartman14@gmail.com or at her social media sites here: Lee’s Profilelinkedin.com/in/lee-hartman-2073b91a7 Websites facebook.com/groups/941206416355599 (Personal) facebook.com/Lee-for-Lifehealth-100409668325662  (Personal) instagram.com/leehartman14/ (Personal) For more enriching discussions, visit our website at www.mikebeverly.life, where you can explore more episodes and gain various wellness insights. Engage with us directly through the site to continue your journey toward better health and informed living.

In this solo episode of 'The Warriors of Well-Being Podcast,' I, Mike Beverly, dive into the first chapter of my new book, "Hard Core." This chapter, titled "Tuning in to Your Natural Rhythm," explores my early years in the scenic, tight-knit community of Wise County, Virginia, where my educational journey began at Hurricane School. • A Return to Roots and Early Challenges: Discover how my formative years, filled with both nurturing and trials, shaped my passion for leadership and music. Reflect on influential figures like my first-grade teacher, Aunt Della Boyd, who recognized and fostered my potential despite her stern methods. • Overcoming Adversity in Education: Learn about the abrupt closure of local schools and my subsequent struggles under a new, unsupportive teacher, which tested my resilience and ability to adapt. This part of my story highlights the critical impact of educational environments and authoritative figures on a child's development. • Triumph and Forgiveness: Hear how persistence in pursuing my musical dreams, despite early setbacks, led to a moment of reconciliation and personal growth. My journey underscores the importance of perseverance and the transformative power of forgiveness. 🌟 Empowering Insights for Personal Growth: This episode not only shares my personal story but also encourages you to reflect on your own life's rhythm and how pivotal moments and people have influenced who you are today. For more insights on overcoming life's challenges and tuning into your natural rhythm, don't miss this inspiring episode of 'The Warriors of Well Being Podcast.' Follow us for more episodes that could change the way you think about personal challenges and growth. For more information or to connect directly, visit: www.mikebeverly.life or email me at mike@mikebeverly.life.

In this episode, Karen Maloney reveals: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Hear how Karen's personal experiences with an alcoholic father and significant life traumas led her to a profound journey of self-discovery and healing. Discover how these early life challenges shaped her path towards understanding the impact of internal programs and behaviors on her well-being. • 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Learn about Karen’s exploration into somatic healing and breathwork. She discusses the powerful effects of somatic practices in releasing trapped emotions and trauma from the body, emphasizing the profound changes she experienced through these transformative techniques. • 𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐒𝐞𝐥𝐟-𝐖𝐨𝐫𝐭𝐡: Discover Karen’s dedication to living a life in alignment with her true self. She shares insights on overcoming perfectionism, hyper-vigilance, and critical self-talk, and how embracing independence and self-worth have been pivotal in her healing journey. 𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐊𝐚𝐫𝐞𝐧'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From her early struggles with a tumultuous family environment to her awakening through personal development and holistic practices, Karen Maloney's story is a testament to resilience and the power of inner work. Her journey has inspired many to explore their own paths to healing and self-discovery. For more information or to reach out to Karen, visit: karenmaloney.com or follow her on Instagram at @karenmaloney_. For more information or to reach out to Mike, visit: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 or email him directly at 𝐦𝐢𝐤𝐞@𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞? Or should I say, the aches and pains that are associated with aging?! It's time to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! This is a simple 4-week health program designed specifically for active adults looking to increase strength, improve agility, and boost balance. Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! https://lnkd.in/gWgJPHVK

In this solo episode, Mike Beverly introduces his powerful new book, 𝐻𝑎𝑟𝑑 𝐶𝑜𝑟𝑒: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Hear how Mike's life was transformed by a severe health crisis four years ago. Bedridden and battling severe anemia, Mike faced debilitating immobility and a near-death experience. This pivotal moment led to a profound journey of self-discovery and healing, culminating in the writing of his new book, Hard Core. • 𝐑𝐞𝐯𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐧 𝐅𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐂𝐡𝐚𝐧𝐠𝐞: Discover the personal story of a day that could have altered Mike's family's destiny forever. A frantic call from his brother about their father’s dangerous rage led Mike to rush to prevent a tragedy. This experience, along with his own health struggles, highlighted the urgent need for change and reflection, which shaped the core message of his book. • 𝐓𝐡𝐞 𝐄𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Hard Core delves into the essence of personal transformation, emphasizing the importance of peeling back the layers of pain and savoring the sweetness in life’s challenges. Mike shares how each hardship is a stepping stone toward realizing dreams and finding new beginnings, much like savoring an apple down to its core. 𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐌𝐢𝐤𝐞'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: As Mike approaches his 71st birthday, his mission is clearer than ever—to educate, mentor, and coach others on the merits of living a better life. Hard Core is not just a recounting of his past but a roadmap for anyone seeking to navigate their own trials with grace and resilience. Mike's story addresses universal themes of human struggle and triumph, offering practical strategies for overcoming adversity, the importance of self-care, and the power of supportive communities. For more information or to reach out to Mike, visit: 𝐰𝐰𝐰.𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐞𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 or email him directly at 𝐦𝐢𝐤𝐞@𝐦𝐢𝐤𝐞𝐛𝐞𝐯𝐫𝐥𝐲.𝐥𝐢𝐟𝐞 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞? Or should I say, the aches and pains that are associated with aging?! It's time to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! This is a simple 4-week health program designed specifically for active adults looking to increase strength, improve agility, and boost balance. Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! https://lnkd.in/gWgJPHVK

𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐏𝐨𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐍𝐢𝐜𝐨𝐥𝐞 𝐓𝐫𝐚𝐢𝐧𝐞𝐫! In this episode, Dr. Nicole Trainer reveals: • 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Hear how Nicole's deep curiosity about human behavior and psychology led her to a fulfilling career in mental health. From her early days as a high school student fascinated by psychology to her professional journey as a psychologist and counselor, discover how Nicole's belief in purpose and intentionality has shaped her path. • 𝐈𝐧𝐧𝐚𝐭𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Nicole’s specialty in functional and integrative mental health, where she combines traditional psychology with holistic approaches. Nicole discusses the importance of addressing underlying disruptions within the body’s systems to achieve emotional well-being, emphasizing a mind-body connection that transcends conventional treatments. • 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲: Discover Nicole’s dedication to reducing the stigma surrounding mental health and her efforts to educate communities on the significance of mental health care. Her work includes running outpatient clinics that offer integrative care and challenge the limitations of traditional mental health treatments. 𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐍𝐢𝐜𝐨𝐥𝐞'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From her profound personal philosophy that each person has a purpose written on their heart, to her advocacy for living from the inside out, Nicole Trainer's story is a testament to the power of self-discovery and holistic mental health care. Her approach has not only transformed her own life but has also empowered countless individuals to seek deeper meaning and healing beyond symptom management. For more information or to reach out to Nicole, visit: nativeclincs.com or email her directly at nicole.trainer@nativeclinics.com. 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐭𝐢𝐫𝐞𝐝 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐚𝐠𝐞? Or should I say, the aches and pains that are associated with aging?! It's time to reclaim your health and engage your body and mind like never before with the 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! This is a simple 4-week health program designed specifically for active adults looking to increase strength, improve agility, and boost balance. Click the link below to register for our 𝐉𝐮𝐧𝐞 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞! https://mailchi.mp/9b02e7a6c4a3/warriors-of-well-being-health-challenge.. Feel free to reach to Mike Beverly at www.mikebeverly.life to schedule a free 15 minute conultation. Your story might just be the next great episode of The 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐨𝐟 𝐖𝐞𝐥𝐥 𝐁𝐞𝐢𝐧𝐠 podcast.

In this episode, Caitlyn Hartigan reveals:• 𝐀 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧: Hear how Caitlyn overcame significant health challenges including severe iron deficiency and adrenal fatigue, which were initially dismissed by medical professionals, leading her to take charge of her own health journey.• 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞: Discover Caitlyn's role in creating a thriving online community that supports individuals dealing with iron deficiency and anemia, providing them with crucial information and a platform to share their experiences.• 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲: Learn about the development of "The Iron Protocol" group and how Caitlyn’s background in data analysis and her personal health struggles led her to become a respected expert in iron deficiency, transforming her insights into actions that help others.𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐂𝐚𝐢𝐭𝐥𝐲𝐧'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From her early struggles as a teenager and athlete experiencing unexplained fatigue to becoming a powerful advocate for health self-education, Caitlyn Hartigan’s story is a testament to resilience and the importance of community support in health care. Her proactive approach has not only improved her own life but also the lives of thousands of group members by empowering them with knowledge and resources.For more information or to reach out to Caitlyn, visit:𝐖𝐞𝐛𝐬𝐢𝐭𝐞𝐬theironprotocol.com (Company)facebook.com/groups/theironprotocol (Company)Emailtheironprotocol@gmail.comhttps://www.linkedin.com/in/caitlynrhartigan/.. To receive our free guide, 𝐑𝐞𝐝𝐮𝐜𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications simply drop GUIDE in the comments below to get your free copy!If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at www.mikebeverly.life.

In this episode, Dr. Victoria J Mondloch reveals: • 𝐀 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐌𝐢𝐬𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬 𝐍𝐢𝐠𝐡𝐭𝐦𝐚𝐫𝐞: Hear how Dr. Victoria confronted serious health crises due to repeated medical misdiagnoses during critical moments, including her harrowing experience with appendicitis during medical school and a postpartum complication that nearly cost her life. • 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐥𝐟-𝐀𝐝𝐯𝐨𝐜𝐚𝐜𝐲 𝐢𝐧 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: Discover Dr. Victoria's journey to shifting the medical paradigm by championing patient empowerment, self-advocacy, and the necessity of hormone balance in women's healthcare, transforming personal adversity into a professional mission. • 𝐈𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡: Learn about Dr. Victoria’s innovative approach to women's health through hormonal balance, providing holistic and integrative solutions that have revolutionized care for perimenopausal and menopausal women, and her unique insights into hormonal issues facing both men and women. More about Dr. Victoria's journey: From facing life-threatening medical negligence to becoming a staunch advocate for patient empowerment, Dr. Victoria J Mondloch's personal and professional experiences have uniquely positioned her to guide others through their health crises. Her approach combines medical expertise with a passionate commitment to holistic wellness, making her insights invaluable for anyone navigating the complex journey of healthcare. Read her influential books: 𝐁𝐥𝐨𝐬𝐬𝐨𝐦𝐢𝐧𝐠 — 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐖𝐨𝐦𝐚𝐧: Insights into puberty and menstrual health. 𝐓𝐡𝐞 𝐅𝐨𝐫𝐠𝐨𝐭𝐭𝐞𝐧 𝐖𝐨𝐦𝐚𝐧: A guide to navigating the challenges of perimenopause and menopause. For more information or to reach out to Dr. Victoria, visit: Profile: https://www.victoriajmondlochmd.com To receive our free guide, 𝐑𝐞𝐝𝐮𝐜𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications simply drop GUIDE in the comments below to get your free copy! If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at ⁠⁠⁠www.mikebeverly.life⁠⁠⁠.

In this powerful episode, join us as Savio Clemente, a cancer survivor and wellness coach, shares his inspiring journey through battling cancer and how it reshaped his approach to health and wellness. Savio's story is not just about overcoming adversity; it's about transforming it into advocacy and empowerment for others facing similar battles. 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐒𝐚𝐯𝐢𝐨 𝐫𝐞𝐯𝐞𝐚𝐥𝐬: • 𝐀 𝐒𝐮𝐫𝐩𝐫𝐢𝐬𝐢𝐧𝐠 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬: Hear how Savio faced his unexpected diagnosis of stage three non-Hodgkin's lymphoma despite leading a seemingly healthy lifestyle. • 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐇𝐨𝐩𝐞: Discover the holistic and integrative methods Savio used alongside traditional treatments to combat his illness and how these practices helped him not just survive but thrive. • 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐎𝐭𝐡𝐞𝐫𝐬: Learn about Savio’s mission to empower other cancer survivors and those facing health challenges to amplify their voices and harness their personal power for healing and wellness. 𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐒𝐚𝐯𝐢𝐨'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: From a high-energy life in Manhattan to facing one of the toughest challenges of his life, Savio's personal and professional experiences have uniquely positioned him to guide others through their health crises. His approach combines the rigor of medical science with the deep understanding of holistic wellness, making his insights invaluable for anyone navigating the complex journey of cancer recovery. 🌟 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞! 🌟 For more information or to reach out to Savio go to: Savio P. Clemente,’s Profilelinkedin.com/in/saviopclemente Websites saviopclemente.com (Portfolio) thehumanresolve.com (Company) Listen to his TedX Talk here: https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd1080 To receive our free guide, 𝐑𝐞𝐝𝐮𝐜𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications simply drop GUIDE in the comments below to get your free copy! If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at ⁠⁠⁠www.mikebeverly.life⁠⁠⁠.

Today's guest is Dr. Mark A. Hicks. Mark is an author, ghostwriter, and speaker with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives. Mark and I share our similar backgrounds growing up in East Tennessee and Southwest Virginia. We had a very insightful discussion about his background in mental health counseling and how now as a ghost writer he can offer a unique perspective in writing books for the author with their voice and their feelings. During our exchange Mark shares a unique story of a book he wrote for someone and because he took the time to draw out the feelings and emotions of the true author a friend of that person after reading the book said, "This sounds so much like you." You'll learn during the episode how Mark does this with such passion and sincerity. There were multiple nuggets about life, relationships and love that this is sure to be one of our most popular episodes. Listen but more importantly share with you friends and colleagues as they are sure to glean some valuable tips and insights into those grand things we call life, love and relationships. As a professional counselor, Dr. Hicks has provided guidance and support to individuals grappling with diverse challenges, including addiction, divorce recovery, emotional struggles, and dysfunctional family dynamics. Beyond his counseling work, Dr. Hicks has ventured into various spheres, serving as a minister, international missionary, recovery program director, disaster response coordinator, and radio host. His radio broadcast was a self-help themed program that aired nationwide in the Czech Republic. Then there are the tough life lessons he learned in a toxic first marriage and painful divorce. That experience set him on a course devoted to understanding love and relationships and how to have healthy, happy connections. His study of psychology, theology, and his life experience led him to write his first book. "Learning Love: Building a Life That Matters and Healthy Relationships That Last." Outside of his professional pursuits, Dr. Hicks finds joy in exploring new destinations alongside his wife, Heather. With an adventurous spirit, they embark on journeys that expose them to different cultures and landscapes. Despite their adventures, they always enjoy life in their home base of Knoxville, Tennessee, and frequently indulge in visits to the breathtaking Great Smoky Mountains National Park. You can reach out to Mark at: markahicks.com or email at hicks865@yahoo.com To reach out to Mike Beverly you can message me at LinkedIn at: https://www.linkedin.com/in/mikebeverly To download my free guide, Reduce Inflammation Without Medication, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications. This guide is designed to help you understand and implement natural methods that can significantly reduce inflammation and chronic pain. Click the link to download the guide: ⁠https://mailchi.mp/f30184bd2d20/inflammation⁠ If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at ⁠www.mikebeverly.life⁠. Let’s work together to tailor a pain management plan that fits your needs and lifestyle, helping you to achieve better health without reliance on medications.

In this enlightening episode, join us as fertility specialist Gabriela Rosa shares her remarkable journey from naturopathy to revolutionizing fertility treatments through natural and holistic reproductive health practices. Gabriela's story is not just about overcoming; it's about pioneering new approaches to fertility and wellness. •𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐚 𝐫𝐞𝐯𝐞𝐚𝐥𝐬:•𝐀 𝐂𝐫𝐮𝐜𝐢𝐚𝐥 𝐓𝐮𝐫𝐧𝐢𝐧𝐠 𝐏𝐨𝐢𝐧𝐭: Discover how a doctor’s conventional approach of prescribing birth control pills became the impetus for Gabriela to explore and develop alternative, more natural fertility solutions.•𝐈𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐑𝐚𝐭𝐞𝐬: Learn about the natural protocol Gabriela implemented, which has led to a 78.8% childbirth rate among her clients, serving over 137,000 people globally. •𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬: Uncover the holistic practices Gabriela recommends for anyone looking to conceive naturally and why these methods have proven highly successful. •𝐌𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐚'𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲:𝐅𝐫𝐨𝐦 𝐍𝐚𝐭𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐭𝐨 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲: Initially trained as a naturopath, Gabriela’s deep dive into natural medicine and optimal body functioning set the foundation for her later focus on specialized fertility treatment. •𝐆𝐥𝐨𝐛𝐚𝐥 𝐔𝐩𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬: Born in Brazil and raised in Australia, Gabriela’s international experiences, including her time as a German foreign exchange student, profoundly shaped her worldview and medical approach. Motivated by her own health challenges and the impersonal nature of conventional medical advice, Gabriela has become a staunch advocate for natural health solutions. 🌟 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡! 🌟 For more information or to have your fertility situation assessed, you can request a complimentary conversation with one of her clinical assistants ⁠at FertilityBreakthrough.com Gabriela’s latest book 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡: Overcoming infertility and recurrent miscarriage when other treatments have failed, is available now in all quality booksellers or free of charge on Spotify. To receive our free guide, 𝐑𝐞𝐝𝐮𝐜𝐞 𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications simply drop GUIDE in the comments below to get your free copy!If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at ⁠⁠⁠www.mikebeverly.life⁠⁠⁠.

Today's guest is Michelle Marikos. Michelle shares a powerful story of survival and journey from a frightening and devastating fall from a balcony at the age of 20 resulted in three crushed vertebrae. For ten years Michelle suffered excruciating neck, back and muscle pain throughout her body. She was not consulted in the decision to treat her pain with drugs. A decision that caused a significant dependency on opioids and sedatives, barring her from surgery and other remedies until she was able to taper off pain medication. Michelle’s journey led her to the Mayo Pain Rehabilitation Clinic’s recovery program in Rochester, Minnesota. There she immersed herself in the foundation of pain science for six weeks and learned how to manage her pain more effectively without any dependency on medication. After completing her recovery Michelle returned to Oregon determined to become a Peer Support Specialist and change the patient-provider dynamic. Chronic Pain and opioids pretty much consumed here life for quite a while and ultimately put her in to a deep depression. A second surgery was recommended but because of her opioid use they couldn't do the surgery. Until she discovered the Pain Rehabilitation program at the Mayo Clinic in Rochester, Minnesota. She learned the science of pain, sleep hygiene, occupational therapy, nutrition and many other divisions of managing and understanding chronic pain including how to understand the medication and it's effects on chronic pain. Michelle credits that experience to saving her life and setting her on the path to becoming a Peer Support Specialist. Her first love is agriculture and currently has a Fig farm and feels so blessed to be able to do the physical that she does now to make that a profitable endeavor. What is so profound is Michelle feels that her life started even so tragically with the fall from that Sorority house balcony that lead her to where she is now. OTHER THAN CELEBRITIES, few people have been awarded an Emmy. Known more for building deep connections between patients and their community of providers, employers, and family members than she is for her Emmy Award for Outstanding Educational Programming. Michelle Marikos is the founder of. Moving Through Chronic Pain’s and she knows first-hand how chronic pain can lead to significant depression and other adverse consequences. In May of 2013, she received her certification from the Oregon Health Authority. Within months she founded Moving Through Chronic Pain (MTCP). Michelle personally leads a series of Emmy Award Winning educational workshops geared to providers, clinicians, and their staff, including Chronic Pain Management and Opioid Tapering. To reach out to Michelle you may find her on LinkedIn and her website below: Michelle’s Profilelinkedin.com/in/michelle-marikos Websites movingthroughchronicpain.com/peer-method-provider-education (Other) movingthroughchronicpain.com/ (Company) Emailsupport@movingthroughchronicpain.com To download my free guide, Reduce Inflammation Without Medication, 5 Powerful Tools for Achieving the Goal of Living Pain-Free Without Medications. This guide is designed to help you understand and implement natural methods that can significantly reduce inflammation and chronic pain. Click the link to download the guide: https://mailchi.mp/f30184bd2d20/inflammation If you have more challenges you want to discuss or address, do not hesitate to reach out to me for a free 15-minute courtesy call at www.mikebeverly.life. Let’s work together to tailor a pain management plan that fits your needs and lifestyle, helping you to achieve better health without reliance on medications.

Keith Robinson from Ireland is our guest on today's episode. Our similar backgrounds were uncanny as we discovered that not only did we share similar professional backgrounds but also in our childhood endeavors. The story of how he came into the field of health and wellness was quite interesting and his own personal experimentation had him experience true reversal in his vascular health. His education about nitric oxide and how it can literally melt plaque in the cardiovascular system was truly an enlightening situation for Keith. Now he is passionate about teaching and coaching others for better health and vitality in their one rights. The live raw fruits and vegetables provides the missing nutrition for the body to repair itself. His family background in the distribution of spirits including Guinness as far back as his grandfather who taught him the proper bottling techniques for bottling the Guinness product from the large kegs they were originally shipped in. His reference to Ass and Cart reminded me of the mules my father and grandfather used for plowing and planting on our family farm as well. His explanation about blood flow and high blood pressure and how it affects our health and the human body. You will be extremely enlightened by the information and education that Keith shares during our discussion. To reach out to Keith you can contact him at: Keith’s Profile linkedin.com/in/keith-robinson-4325a12b Phone 00353862524183 (Mobile) Email keithrobsyn@gmail.com To reach out to me go to: www.mikebeverly.life and click the podcast tab, read a blog or two and if you would like to learn how to Reduce Inflammation Without Medication click the link to get the free guide to learn how to do that. ⁠https://mailchi.mp/f30184bd2d20/inflammation⁠

Dr. Sasha Blaskovich, known to his patients as Dr. B, is a distinguished chiropractic doctor specializing in head and neck injuries. Drawing from over 20 years of experience, which includes over a decade of playing football and treating injured patients, Dr. Blaskovich possesses comprehensive firsthand knowledge of mild traumatic brain injuries and whiplash-induced neck injuries. Join us for an enlightening episode as we delve into the incredible journey of Dr. B, a renowned chiropractor whose passion for healing has transformed countless lives. From his early decision to pursue chiropractic care to his remarkable achievements as a quarterback on championship-winning football teams, Dr. B's story is as inspiring as it is extraordinary. Discover how his pioneering work with cutting-edge technology is revolutionizing the field of chiropractic medicine, offering new hope and vitality to patients worldwide. Dr. B shares his childhood dream of becoming a chiropractor and how this decision shaped his journey, including his illustrious career as a standout quarterback on high school and college football teams, culminating in national championships in Canada. Explore with me Dr. B's groundbreaking discovery of revolutionary technology that captures images of the neck in motion, offering unprecedented insights into spinal health and alignment. Learn how this cutting-edge tool is transforming the way chiropractors diagnose and treat patients. Hear the inspiring story of a patient whose debilitating health issues were resolved through Dr. B's expertise and innovative approach to chiropractic care. Discover how a simple procedure to fuse the C1 and C2 vertebrae restored this patient's health and vitality, offering a new lease on life. Don't miss this captivating episode as we uncover the transformative power of chiropractic care and cutting-edge technology in restoring health and vitality. Join us as we journey with Dr. B through his remarkable experiences and gain valuable insights into the future of holistic healing. Tune in now and discover the untold stories behind the science of well-being.   Today, Dr. Blaskovich is renowned globally, holding board certifications in Canada, the USA, and the Netherlands. He extends his expertise to patients worldwide through his clinics in Langley, BC, Canada, Lynden, WA, USA, and a clinic near Rotterdam, Netherlands. Fluent in English, Dutch, and Croatian, he ensures that patients unable to seek in-person care can still benefit from his services through remote consultations, emphasizing the importance of addressing neck injuries in tandem with concussions for comprehensive treatment and recovery. To reach out to Dr. Blaskovich go to his website: https://whiplashclinic.com/ Or for a plethora of informational and education videos go to this YouTube channel: https://www.youtube.com/@dr.bsinjuryresources To reach out to me go to: www.mikebeverly.life and click the podcast tab, read a blog or two and if you would like to learn how to Reduce Inflammation Without Medication click the link to get the free guide to learn how to do that. https://mailchi.mp/f30184bd2d20/inflammation

In today’s episode, Karen Rudolf and I share our backgrounds and our love for animals and especially her love of her horse Truman. Truman along with another horse of Karen’s was struck by lightning and survived and you will hear that story today.   From her nursing career to her health journey of today, there has been an amazing metamorphosis. Being on both sides of the care from being the caregiver to being a patient herself gives her much credibility. From a stay-at-home mom to learning and practicing holistic methodologies after a divorce, her zest for learning all about natural and holistic well-being.   As a catalyst for positive change, a Spiritual Breakthrough coach, facilitator, teacher and communicator, Karen Rudolf has taken a different approach to supporting her clients.   She developed a process which supports her clients uncovering where they are stuck, unraveling the truths about what they want, so ultimately, they can live a more fulfilled more passionate, a higher performance life while building a strong reservoir for empowerment…   Testimonials from her clients include this one:   Karen is a gracious, powerful leader. She is intelligent and loves to contribute to others! I would trust her with my parents, grandparents and children (when I have children). She adds tremendous value, commitment and partnership to any project and fulfills on what she says she will do. She is extraordinary and I highly recommend Karen for any project and/or partnership.   I couldn’t agree more after meeting and speaking with her for this episode. To reach out to Karen visit her at her website: www.TranquilSOULuitons.com  Or Listen to Her Amazing Podcast: Awakening Potential Podcast w/Karen    She is the Author of : 5 Ways to Create A Ripple and  International # 1 Best Sellers Ignite the Entrepreneur,  Wickedly Smart Women and  Ignite Your Faith, and the latest Health-A-Pedia #1 in  13 countries in 3 Health categories, all  collaborative books .    To reach out to me go to: www.mikebeverly.life and to take advantage of the new eBook, Reduce Inflammation Without Medication! Here's the link for this amazing resource: https://mailchi.mp/f30184bd2d20/inflammation⁠          

Today's episode reveals how Dr. James Krystosik transitions from being a traveling Hippie in California to learning all about natural foods, sunshine, exercise, meditation and living a healthier life. A life changing conversation in a bar turned it all around for Dr. J as his friends and I call him. Now after decades of serving people to help them with their overall health and vitality, is serving mankind in a different manner but is still serving his fellow man nonetheless. You will like myself glean some valuable insights and possibly learn some things like I did that you weren't even aware. Enjoy as Dr. J and I have an enlightening conversation about his life and what he learned and has shared with 1000's of patients over that time period. James D. Krystosik DNM, D.C. Functional Medicine Physician, Author, Director of The Other Side of Medicine Institute, Host of "The Other Side of Medicine Podcast, GUT 911 online course. His philosophy and speaking skills are supported by three decades of research and development in functional medicine resulting in authoring five books, including: Carbs from Heaven Carbs from Hell, Goodbye Illness, Hello Wellness, Change Your Mind Transform Your Body, Pcynogenol: Nature’s Premier Antioxidant and Kick Acid Nutrition. He has made numerous appearances on national radio and television programs, articles published in national publications, 30 years of clinical experience treating over 13,000 patients, the formulation of whole food nutritional products for my nutritional company as well as other national brand nutritional products. Since 1986, he has been northeast Ohio's leading expert in functional medicine. and has had the privilege of treating over 13,000 patients with safe, evidence based natural medicine. I have witnessed the healing power of nature restore health in thousands of patients who were told by their doctors they had to be on medicine for the rest of their life. Many of these people were told that surgery was the only option they had left. Yet, today these people are living drug free lives with all their body parts in tact, right where nature intended them to be. As a board certified chiropractic physician with an undergraduate degree in nutrition, hundreds of hours of study in functional medicine, and close to completing a diplomate status in clinical nutrition, Dr. J is on a perpetual quest of learning the most advanced information on evidence based natural medicine. You may reach him at theothersideofmedicine.com To reach out to me go to: www.mikebeverly.life and to take advantage of the new eBook, Reduce Inflammation Without Medication! Here's the link for this amazing resource: https://mailchi.mp/f30184bd2d20/inflammation