Health Bites
By Mike Hagerty
Health Bites Apr 29, 2021
Health Bites 11/5/21
Health Bites Episode #2 2021 school year
Mike and Casey discuss the idea of "No pain, no gain" when training.
My Wellness Bus Episode #1
Mike and Casey talk about the importance building positive and productive habits in order to grow your health and fitness
Mike discusses food and how it what it means to us
Food can represent different things on different levels to the body
Kelly Harrick of Stretch Zone talks to Healthrap about stretching
Kelly Harrick has taken her passion of stretching and built a business around it. She is the owner-operator of the Stretch Zone in Kansas City
Nationally Recognized Julie Diamond Talks Personal Training
Julie Diamond talks to Healthrap about her passion of personal training and focus on longevity.
Yoga Guru Gina Caputo shares her yoga journey and much.
Gina Caputo has quite a resume as a high level practitioner and instructor. Gina shares her journey and the benefits of yoga with Casey and Coach Hag
Anastasia Linebach talks Health Coaching
Anastasia is a former biology teacher and school administrator who has taken on a new journey as a health coach in the Kansas City area. She discusses her journey with health wellness and fitness.
Sam Belvin Interview
Sam Belvin discusses with Mike and Sherri her take on health and wellness along with her responsibilities as a orthopedic PA
Gary Ervin Talks Climbing and Life
Gary Ervin, entrepreneur and climber shares his climbing experiences on Mt. Everest and how he has used those lessons in his everyday life.
Biggest Loser contestant Jay Jacobs interview.
Using Mindfulness Strategies in Your Daily Life