Millennial Soul Food
By Millennial Soul Food
Food for the Mind, Body, and Soul, the show is all about Spirituality, the Occult Arts, and Tarot from Keyoncé’s Black, Queer, Southern perspective.
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Thanks so much for listening!
Millennial Soul FoodJul 19, 2020
MSF Podcast 45: Beyond the Screen - Exploring Parasocial Relationships in the Digital Age
Episode Highlights:
Introduction: We kick off our discussion by introducing the concept of parasocial relationships and their relevance in our interconnected world.
Defining Parasocial Relationships: Drawing from psychology, we define parasocial relationships and explore their manifestation in various contexts.
The Pitfalls of Parasocial Relationships: Through personal anecdotes and observations, we uncover the challenges and consequences of blurred boundaries in parasocial interactions.
Women and Parasocial Relationships: We examine the unique pressures and experiences faced by women in navigating parasocial connections, shedding light on the emotional labor involved.
Types of Parasocial Relationships: From celebrity worship to media personalities, we break down the different forms of parasocial bonds prevalent in contemporary society.
Manifest Functions in Late-Stage Capitalism: Exploring the economic and ideological underpinnings of parasocial relationships, we unveil their role in perpetuating consumerism and exploitation.
Beyoncé and Political Affiliations: Using Beyoncé as a case study, we unravel the complexities of celebrity influence and the realities behind projected images.
Tips for Healthy Engagement with Social Media: Offering practical strategies, we empower listeners to establish healthy boundaries and cultivate authentic connections in the digital landscape.
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🔊 Listen to Previous Episodes: If you haven't already, be sure to catch up on previous episodes to explore a diverse range of thought-provoking topics and insights.
NEW HOODOO OILS AVAILABLE NOW:
Shop Hoodoo Oils Here
MSF Podcast 44: 2024 Astrology Updates & Black History Month
We get into world events, Black History Month and Pluto in Aquarius!
Shop Hoodoo Oils: payhip.com/millennialsoulfood
Subscribe to the MSF Newsletter: millennialsoulfood.biz
MSF Podcast 43: Beyoncé Renaissance Breakdown
MSF Podcast 42: All About Leo Season 🦁 ♌ 🔥
Roarrr! 🦁🔥 Leo Season is here, and we are thrilled to announce that our latest cosmic journey, "Embrace Your Inner Lioness - All About Leo Season," is now live on Spotify! 🌟🎙️
Step into your power and unleash your confidence, creativity, and leadership qualities as we dive into the magical world of Leo Season. 🌞🎨👑 This fiery astrological period, falling between July 23rd and August 22nd, is all about embracing your unique self and shining brightly like a star! 💪🌈
In this episode, we'll explore:
🎨 The Creative Prowess of Leo: Let your inner artist roar as we delve into Leo's connection with creativity and self-expression through art, music, and more!
👑 Embrace Your Inner Ruler: Discover how to lead with charisma and confidence, embracing the lion's spirit of authority in various aspects of your life.
🎉 Celebrate Life's Joys: Leo Season is all about joy, celebration, and indulging in life's pleasures. Dance under the starry skies and relish the beauty of existence!
🔮 Unlocking the Mystical Significance: Uncover the lion's occult wisdom and its connection to spiritual ascendancy, solar energy, and the journey of inner transformation.
💜 Leo Season Mantras and Spellwork: We'll share empowering mantras and spellwork ideas to help you tap into the vibrant energies of Leo Season for self-discovery, growth, and creative expression.
Get ready to embrace your inner lioness, as we guide you through this captivating season of self-discovery, leadership, and artistic exploration. 🌟🎉💫
Foundations of New Orleans & Mississippi Hoodoo course
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MSF Podcast 41: ATL-based Herbalist, Yogi, and Diviner KieraYogini aka IfaOriire
Welcome to the Millennial Soul Food podcast, where we explore the intersection of ancient wisdom and modern living. In this episode, we dive deep into the world of herbalism and divination with Atlanta-based herbalist and diviner, KieraYogini, also known as IfaOriire. KieraYogini shares her journey of being called to work with herbs and roots, leading to the establishment of the Ancestrally Rooted Apothecary. She discusses her favorite herbs, such as burdock root, ginger, peppermint, red raspberry leaves, and blue vervain, and their powerful healing properties. She also reveals how she reversed her fertility diagnosis using herbs and explores the transformative benefits of the Yoni egg for women's health.
In our conversation, we delve into the Hand of Ifá ceremony, a profound ritual rooted in the African spiritual tradition of Ifá. KieraYogini enlightens us on the significance of this ceremony and how it has enriched her spiritual practice. Lastly, we get a sneak peek into her upcoming line of herbal tinctures, which are designed to support overall well-being and balance in our lives. Join us as we uncover the wisdom of the ancestors, explore the healing potential of herbs, and embrace spiritual awakening in this captivating episode of Millennial Soul Food.
Ancestrally Rooted Website: https://ancestrallyrootedapothecary.com/
Subscribe to the MSF Newsletter: https://www.millennialsoulfood.biz/
Register for Foundations of New Orleans and Mississippi Hoodoo: https://bit.ly/Hoodoofoundations
MSF Podcast 40: Oceangate Submarine Sinking, Water Deities, and Black Indigenous Spirituality
In this episode we delve into the captivating story of Oceangate and the sinking of the submarine. Through a Black Indigenous lens of spirituality, we explore the colonialist undertones in deep-sea exploration.
We go DEEP discussing water spirits and their significance, particularly the awe-inspiring orisha Olokun. Join me as we navigate the intertwining worlds of history, spirituality, and environmental consciousness. 🌀
Let's ponder the lessons from the past and the potential future as we uncover the untold stories beneath the waves. Grab your headphones and dive down this rabbit hole!
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MSF Podcast 39: New Book Release! The Hoodoo Handbook by The Conjure Cleaner
My great friend James Steward IV aka The Conjure Cleaner has written a book, y'all!
"The Book of Hoodoo: A guided journal for Black American Spirituality"
We cover soooo much in this interview:
- We talk about creating your own ancestral Hoodoo initiation ritual
- What it means to reclaim Hoodoo in 2023!
- What's the significance of the 33 chapters?
- Why he chose to self-publish?
- and much more!
This work covers a broad range of Hoodoo-related concepts and topics: Familial curses, working with ancestral graveyards and cemeteries, dream work, protection and healing rituals...33 Chapters in total! It will serve as an amazing family (biological and chosen) relic for future generations!
Purchase the Hoodoo Handbook here:
https://www.amazon.com/Book-Hoodoo-journal-American-Spirituality/dp/B0C1J2Q95Z
MSF Services: https://millennialsoulfood.as.me/
MSF Podcast 38: w/ Jake Priest on Spring time Rituals, Glamour Magic & His Journey to Vodou
In this episode, we get into alll the things with Jake!
- How he got his start in Vodou
- Heteronormativity and freedom of expression in Vodou
- His current relationship with Palo
- How he spent Grammys weekend in LA
- Dating as a witch
- Affirmations and recipes for GLAMOUR MAGIC
- Tips for Spring Cleaning from Vodou and Espiritismo
- The tale & curse of New Orleans Hoodoo Julia Brown
- Occult rituals in the Super Bowl
- Algorithms throughout society - Are we currently in a red algorithm?
Jake's Website: celestialacumen.com
Jake's IG: instagram: https://www.instagram.com/jakevpreizt/
Check out my services or book a reading here:
https://millennialsoulfood.as.me/
Link to Digital Courses Store (including Ancestor & Spirit Guide Communication course!)
https://msf-storefront.sellfy.store/
Millennial Soul Food Website:
MSF Podcast 37: w/ Gangsta Gurry, To tell or not to tell your date that you’re a witch
Wow! What a kiki!
In this episode Gangsta Gurry & I talk about what we've been up to, New Year's Resolutions, Whether or not and WHEN to tell ya date that you're a witch, and pre-date rituals. Finally, we talk about ideas for date outings and which are for the first, second, or well beyond the "getting to know you" stages.
- Gangsta Gurry's Website (https://gangstagurry.com/)
- Gangsta Gurry on Instagram (https://www.instagram.com/gangstagurry/)
- Career and Job Magic Webinar Link (https://millennialsoulfood.as.me/?appointmentType=41322406)
- Book a reading with me (https://millennialsoulfood.as.me/)
Please take a moment to give MSF a 5-Star Review on iTunes and leave some words of encouragement. Share with your friends and family and repost us on IG while you're listening!
MSF Podcast 36: Reflections on New Orleans, the Move to ATL, and Aquarius Season
In this episode, Keyoncé reflects on their experience living as a witch in New Orleans, what they've been up to these past six months, last year's Saturn retrograde, burnout, and the Aquarian-Uranian dynamics of influencer culture and parasocial relationships.
MSF Podcast 35: CERN Conspiracy Theories, Astrology Updates & Full Moon in Aquarius Tarot Reading
In this kick-back episode, I talk about CERN and related conspiracy theories, the after-effects of the Mars-Uranus-North Node Conjunction, the energy of the Full Moon in Aquarius, and more!
PATREON: patreon.com/millennialsoulfood
WEBSITE: millennialsoulfood.biz
MSF Podcast 34: Diasporic Connections: Ways that Beyonce Constructs the US South as Motherland
Diasporic Connections: Ways that Beyonce Constructs the US South as Motherland
On the heels of Beyonce’s 7th Studio album act i RENAISSANCE, I did a LIVE podcast recording for some folks over IG.
For this episode, I talk about the ways that she constructs the “US South” as the Black US folks’ “Motherland” through vivid imagery, symbols and powerful language.
For this, I talk about Black Pride and Beyonce through a textual/ lyrics analysis of Black Parade. There’s so much Black richness in this song!
- The Baobab tree that she talks about, which has been related to the tree of life
- Allusions to Yoruba and Orisha culture
- I talk about how she’s invoked the planetary energy of Saturn with this most recent project.
- There are a lot of gems in this one, go listen to this and my other podcast episodes!
BTW: I released this on my Patreon about a week and a half ago, so subscribe if you wanna see content first!
Millennial Soul Food website: millennialsoulfood.biz
MSF Patreon: patreon.com/millennialsoulfood
Book Services with me: millennialsoulfood.as.me
MSF Podcast 33: Exploring Gemini in History and Pop Culture
We talk about alll things Gemini in this episode: History of Gemini as a constellation, the Ibeji twins (born from Sango and Osun), The Lovers vs. The Devil tarot cards, twinning energy in pop culture and more!
Book a reading with me! -> millennialsoulfood.as.me
Private 1-on-1 Hoodoo, Tarot, and Occult/ Metaphysical courses: millennialsoulfood.as.me
MSF Website: millennialsoulfood.biz
MSF Podcast 32: Down The Rabbit Hole: Are We Living In A Computer Simulation?
MSF Podcast 31: A Convo w/ Mama Redd
In this episode, I sat down with Mama Redd to talk about all the witchy tings! Hailing from Charlotte, NC by way of Virginia, she's a 3rd Generation Conjurer and Celebrity Tarot Reader.
Get into this episode!
We dive into some DEEP topics about celebrities and the world of the Occult, Hoodoo in the Carolinas, precautions that new readers should take, her past life as a Celebrity Nail Tech and MORE!
Mama Redd's Info:
Website: www.vibeswithmamaredd.com/
Instagram: @ vibeswithmamaredd
Tik Tok: @ vibeswithmamaredd
Millennial Soul Food Website: www.millennialsoulfood.biz
Schedule a Tarot Reading and/or Register for 2022 New Year Manifestation Workshop: millennialsoulfood.as.me/
MSF Podcast 30: The Astrology of Hurricane Ida and Other Global Phenomena
In this episode of the MSF Podcast, Keon talks about what they’ve been up to during their mini-hiatus from podcasting and they go in depth about the Astrology of Uranus in Taurus (2018-2026) in relation to Hurricane Ida and other global phenomena precipitated by climate change.
They also pay homage to Yemaya and Oahun, whose feast days were September 7 and 8, respectively.
Interested in donating to Hurricane Ida reliefs efforts?
United Houma Nation - www.unitedhoumanation.org/
Imagine Water Works - donorbox.org/imagine-water-works
Gulf Is Possible - anothergulf.com/ida/
House of Tulip - houseoftulip.org/make-a-donation
Interested in support Millennial Soul Food?
Cash App: $Eldra
Venmo: @keon-dillon
PayPal: keondillon@gmail.com
Join my Patreon at www.patreon.com/millennialsoulfood
Book a reading or consultation:
millennialsoulfood.as.me/
MSF Podcast 29: A Convo w/ Gary D'Andre aka @GangstaGurry
We talked about a raaange of topics!
Gary’s experience on a live reality/ game show!
Living in NYC as a spiritualist
His journey towards stepping into his purpose and beginning to do spiritual work professionally
Mental health, moderation and sobriety
Enforcing and maintaining energetic boundaries
Gary’s features in Vogue, Buzzfeed, Oprah magazine and In-Style magazine
His Mystic Moments podcast
Gary’s Patreon: www.patreon.com/gangstagurry
Gary’s Booking Site: www.gangstagurry.me/book-gurry
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MSF Patreon: patreon.com/millennialsoulfood.com
MSF Website: millennialsoulfood.biz
MSF Podcast 28: A Convo w/ Renee Sills of Embodied Astrology
MSF Podcast 27: Cannabis and Spirituality
MSF Podcast 26: A Conversation with Spiritualist Adept & Fashion Designer Jake Peak
MSF Podcast 25: A Convo w/ Women's Spiritual Empowerment Mentor, Psychic & Ritualist Dr. Kate Tomas
MSF Podcast 24: 2021 Updates and the 7 Universal Laws
[MSF CyberWitch Academy] (https://www.millennialsoulfood.biz/msf-cyberwitch)
[MSF Tarot Academy] (https://www.millennialsoulfood.biz/msf-tarot-academy)
They also talk about the 7 Laws of Correspondences: Laws of Mentalism, Correspondence, Vibration, Polarity, Rhythm, Cause and Effect, and Gender.
[The Seven Universal Laws] (https://www.mind-your-reality.com/seven_universal_laws.html#:~:text=To%20name%20them%2C%20they%20are,Cause%20and%20Effect%20and%20Gender)
Support their work and access exclusive content by joining the [MSF Patreon fam] (www.patreon.com/millennialsoulfood)
MSF Podcast 23: Hoodoo For Your Love Life
- Mercury Retrograde: Do’s and Don’ts
- Shadow Work and It’s Importance in Love Spell Work
- To Bind or Not to Bind? Ethics and Love Magick
- Sex Magick and Sigils
- Tarot Reading for the Collective
Sign up for my Patreon at patreon.com/millennialsoulfood for additional, exclusive content!
MSF Podcast 22: Ceremonial Magick w/ Tyler from Mage Tower Relics
Tyler is a French Quarter Wizard (based in New Orleans), Occult Ceramicist who practices Ceremonial, Postmodern, Linguistic Magic.
Here’s a rundown of what we talked about on the show:
• What is Spiritualism
• Ceremonial Magick and the Process for making Talismans
• Conjuration of Spirits and Seances
• How to create a sigil
• Relevance of ceremonial magick for protection in the post-Trump era
• Using Astrology to time your ritual with planetary influences
• Tarot and Lenormand Reading for the first few month of 2021
Check out Mage Tower Relics (formerly Crossroads and Coincidences) on instagram @magetowerrelics and his website magetowerrelics.com.
MSF Podcast 21: Hoodoo For Prosperity and Abundance
- New Patreon Updates
- Internal (psychological)and External (spells, magick)dynamics affecting abundance and prosperity work
- Specific herbs and spells for securing the bag and more!
- Cultivating a relationship with your spirit guides to intuitively do ritual work
- Current Hoodoo books that I'm reading
- Ways to Change Your Mindset to make your prosperity and abundance work more powerful and successful
MSF Podcast 20: w/ Conjure Woman(ist), Rootworker, Medium, Creative & Writer, Satarra
- Growing up in the ATL NeoSoul music community
- Life as a medium
- Music as empowering tool for ritual
- Material and Immaterial Aspects of Conjure and Hoodoo
- The Blurry Lines Between Church and Conjure
Queer/ Trans folks as gatekeepers to the Spirit World
- Hoodoo Secrets in Mississippi Delta Blues Music (Muddy Waters)
- How she predicted Aaliyah’s death as a child
IG: @iamsatarra
Website:
Subscribe to my Patreon for related content!
Patreon.com/millennialsoulfood
MSF Podcast 19: A Conversation with Anika, Oshun Devotee, Writer, and Yogi
𝙊𝙩𝙝𝙚𝙧 𝙩𝙤𝙥𝙞𝙘𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
• Meeting 𝙇𝙖𝙪𝙧𝙮𝙣 𝙃𝙞𝙡𝙡 within the first week of moving here to NOLA
• 𝙈𝙖𝙧𝙞𝙚 𝙇𝙖𝙫𝙚𝙖𝙪 and her sister, 𝙈𝙖𝙧𝙞𝙚 𝘿𝙤𝙡𝙤𝙧𝙚𝙨 𝙇𝙖𝙗𝙚𝙖𝙪
• Mississippi Hoodoo and Hoodoo as a religious practice
• elements of Ifá in “𝘽𝙡𝙖𝙘𝙠 𝙞𝙨 𝙆𝙞𝙣𝙜” by @beyonce
• Differences in 𝘼𝙛𝙧𝙞𝙘𝙖𝙣 𝙏𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙡𝙞𝙜𝙞𝙤𝙣 (𝘼𝙏𝙍’s) culture from 2000 to now
• Anika’s experiences of becoming an Oshun devotee in 2000 and experiences forming relationship with the Orisha
IG: @HoneyologyCreative
honeyologycreative-blog.tumblr.com
MSF Podcast 18: w/ my NOLA Coven Comrade, Tyler Firth
MSF Podcast 17: A Convo w/ Stoned Bastet - Tarot Reader, Conjurer, and Herbalist
• Motherhood and Hoodoo
• The process of creating oils for healing and metaphysical purposes and how she created a specific one for evening out her breast sizes after breastfeeding!
• Her journey to learning about tarot and then eventually Hoodoo
• Her process for learning to read tarot and resources that she used and how she gained confidence as a reader
• Esoteric Meaning Behind Stoned Bastet
• Resources for beginning learners in Hoodoo
(apologies for the feedback in the background, my candle was burning and cracking away lol)
"Vibe Out" by Keyonce
MSF Podcast 16: Occult Themes in Beyonce's "Black is King"
Please rate on iTunes and leave a review!
MSF Podcast 15: What's The Spiritual Tea in Black Pop Culture? With The Conjure Cleaner
This has been one helluva summer!
Topics include:
- Tik Tok witches hexing the moon lol
- Spiritual #ENTANGLEMENTS and how to recognize when you’re in one!
- Jada’s Kali energy and what about Scientology?!
- Sex Magick
- Most frequently asked question about spirituality
- Dealing with a partner or family who are weary of your Hoodoo practices
- What’s going on with Kanye? Perceptions of mental illness and Black communities
- Kris Jenner’s Occult Past
- also covered are MegTheeStallion and upping spiritual protection, Nick Cannon, and Lady Red Couture (Rest in Peace)
Guest Bio:
James E. Stewart is a Hoodoo practitioner, Tarot reader, and the owner of Conjure Cleaning (a spiritual home cleansing company). Born, raised, and currently residing in Durham, North Carolina.
Instagram: TheConjureCleaner
MSF Podcast 14: Cultivating a Divination Practice
Topics covered:
- Is divining a natural gift, is everyone born with it?
- types of divinatory systems
- various situations in which divining could be very helpful
- how to set up your space for meditation and intuition building exercises
- Code of ethics for when you find out someone else’s business through psychic means
MSF Podcast 13: Ritual and Revolution in the Black Diaspora
MSF Podcast 12: Beyonce’s “Black is King,” The Psalms in Hoodoo & Mars in Aries Collective Reading
For centuries, The Bible has served as an important grimoire for rootworkers and Hoodoo practitioners, a materia mágica of sorts. I talk more about this Occult 101 info further in the show.
I review the importance of Psalms, specific situations in which you may want to recite them, and I read several of my favorites (of course, I channeled my inner Black Southern Preacher for this one!)
In addition, I talk about "Black is King" by Beyonce and give y’all a Mars in Aries collective reading (btw, this will last until January 6, 2021).
Like, Share, Leave a Review on iTunes!
MSF Podcast 11: Commemorating the 10th Anniversary of my Shamanic Initiation
Hear the story on this latest episode of MSF Podcast, and stay tuned afterwards to hear the latest segment of #CapricornAdvice.
Please like, share, and leave a review on iTunes!
MSF Podcast 10: (All) Black Lives Matter, Periodt!
MSF Podcast 09: The Reunion Show with JujuBae from A Little Juju Podcast
This show was a KIKI for the ages, chile, packed with laughter and intimate conversation about Black Spirituality.
We also talk about:
• CyberWitchery, language as a reprogramming tool of the unconscious mind
• Existentialism and spiritual exploration
• Perceptions of (Bi)Sexuality in Black communities
• The Great Migration
• Sex Magick
• And so much more!!!
Follow her on IG @ itsjujubae and/or @ alittlejujupodcast
MSF Podcast 08: Cannabis, Spirituality, and Industry Insights w: Jason of Curious About Cannabis
- Entrepreneurial Cannabis Consulting Work
- Cannabis Use for Spiritual Practice
- Paranoia around Cannabis Consumption
- Cannabis and its use among ancient cultures
- History of Cannabis in the US
- Roots of Racist Cannabis Propaganda in the US
- Environmentally Sustainable Uses for Cannabis
- Differences between THC and CBD
- Positive Economic Impacts of the Cannabis Industry and Racial Inequalities therein
- Failures of the War on Drugs
- Criminal Justice Reform for Non-Violent Cannabis Prisoners
The Grass is Greener, Netflix documentary about history of Cannabis use and its influence on jazz and hip-hop in the US
The Last Prisoner Project (https://www.lastprisonerproject.org/)
MSF Podcast 07: Being Productive While Dealing With Anxiety & Collective Tarot Reading
MSF Podcast 06: Religious Sexual Shame and Christ Consciousness with Lyvonne aka PASTOR BAE
This conversation was DEEP with some segments needing a trigger warning cause these are very sensitive topics. We kiki'd about growing up in the Black Church (and trauma therein), White Jesus vs. the actual historical roots of Black Jesus, religious sexual shame, #Surthriving, Christ Consciousness and sooo much more.
Subscribe and leave a review on iTunes!!!
MSF Podcast 05: Hoodoo and Black Southern Spirituality with The Conjure Cleaner
In between much laughter, we candidly kiki'd about Hoodoo, its roots in Black Southern life, appropriation, and more!
If you enjoyed the show, please subscribe for updates, rate the show, and leave a review!
MSF Podcast 04: A Conversation on Astrology with Camila Castro aka WaterBearer Art
We talk about a variety of topics related to Astrology, current global social dynamics, Schools of Astrology, Horoscopes and more with plenty of laughs and giggles in between.
Bio: Camila Castro aka The WaterBearer is a non-binary queer traditional astrologer from Rio de Janeiro, Brazil, who studies the stars through the lens of the ancient peoples. They’re also a visual artist (IG @ waterbearerart) and food justice/garden enthusiast. Camila is interested in many subjects such as dreams, divination, spirituality, yoga, poetry and science, being a firm believer in queer black feminist theory.
Breakdown of the show:
4:00 From skeptic to believer in the power of astrology to reveal deeper complexities of human psyche
8:00 Schools of Astrology
9.20 Traditional vs. Modern Astrology
11:30 Horoscopes, real or not?
15:20 Rising Signs
18:00 The Importance of Saturn: Saturn’s Return, Saturn-Pluto Conjunction, Saturn in Capricorn and Aquarius
Instagram: @ waterbearerart
Email: waterbearerfortune@gmail.com
If you enjoyed the show, please subscribe for updates, rate the show, and leave a review!
MSF Podcast 03: Astrology, Philosophy, and the Age of Aquarius
- Self-Care in the time of #COVID19 #QuarantineLife
- Why is astrology relevant to understanding society’s development through the ages?
- Carl Jung, “archetypes” and the collective unconscious
- What is the precession of the equinoxes?
- What is an Astrological Age?
Trends as we transition from the Age of Pisces to the Age of Aquarius
Wise Cosmos Video lecture link: www.youtube.com/watch?v=fZo1C2MiFGM
IG: @millennialsoulfood
If you enjoyed the show, please subscribe for updates, rate the show, and leave a review!
MSF Podcast 02: Spiritual Hygiene
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MSF Podcast 01: CoronaVirus, Astrology, and Weekly Tarot Pull
Did Sylvia Browne or Dean Koontz predict the coronavirus outbreak?
Weekly Tarot Pull of the Week
If you enjoyed the show, please subscribe for updates, rate the show, and leave a review!