Millennial Babes Podcast
By Bria Spencer & Phadia Jean-Pierre
Millennial Babes PodcastFeb 14, 2021
Mental Health and Deforestation in Haiti
Creating and Elevating Habits
Amplifying Your Voice, Unapologetically Empowered
Forgetting Haiti Is Not An Option
Managing Hardships and Mastering your Emotions
Invisible Identity vs. Visible Identity
Blooming in Season
It’s time to elevate
Alone vs Loneliness
Men and Mental Health
Laughter has no language
"YOU"
Ladies of MBP discuss how to show up as your most authentic self while exploring waht it means to be "You".
Register for the Millennial Social Work Conference at https://millennialswc.com
IG: https://www.instagram.com/millennialswc/
#mentalhealth #mentalhealthawareness #spirtitualgrowth #dreamyourselffree #mentalwellness #blackcreators #divineintervention
Beats made by: L. Archille and K. Spencer
In Loving Memory of L. Archille
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Apple Podcast: https://podcasts.apple.com/us/podcast
Spotify: https://open.spotify.com/show/4jAZ0YZ
IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US
IG: @millennial_babes_podcast
Website: https://millennialbabespod.wixsite.com/mysite-1
Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Divine Intervention
Take a shot at yourself
Get Your Sh*t Together
Healing Your Fragmented Self
Our guest Zakiyyah and Khadijah Abdul are intergenerational healers who teach us what it means to heal subconscious wounds that leave parts of our being fragmented and on a journey to becoming one with our higher self.
Where to find Zakiyyah and Khadijah Abdul
IG: @unearthandbloom
Beats made by: L. Archille and K. Spencer
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Apple Podcast: https://podcasts.apple.com/us/podcast
Spotify: https://open.spotify.com/show/4jAZ0YZ
IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US IG: @millennial_babes_podcast
Website: https://millennialbabespod.wixsite.com/mysite-1
Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Time Capsule of Your Life
Your Body Is Your Voice
Joining us today on Millennial Babes Podcast with Dr. Rennes Toussaint-Keshinro. Dr. Rennes is a Doctor of Chiropractic, wellness coach and mental health advocate. Strugging to find her identity led her on a self-discovery journey emotionally and literally. Dance 4 Mental Health encourages women who are suffering in silence to discover and to take back their power. Join us and let's dance.
Where to find Dr. Rennes
IG: @dr.rennes
FB: Dance For Mental Health
Beats made by: L. Archille and K. Spencer
SUBSCRIBE & LEAVE A REVIEW
Apple Podcast: https://podcasts.apple.com/us/podcast
Spotify: https://open.spotify.com/show/4jAZ0YZ
IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US IG: @millennial_babes_podcast
Leave us a review or be a guest at: millennialbabespodcast@gmail.com
Living Intentionally while securing the Bag
Millennial Babes Podcast host sit wtih Isis Breanna, business coach and sales strategist, showing us how to live intentionally while securing your bag. Isis Breanna’s platform is changing the lives of other women through faith, relationship, and business. Creating a community for women to connect and support one another. Reminding us to to walk in our purpose, reconnecting with our faith, and having a beautiful relationship with ourselves
Where to find
Isis Breanna @sixfiguresaints and @isisbreanna
Beats made by: L. Archille and K. Spencer
SUBSCRIBE & LEAVE A REVIEW
Apple Podcast: https://podcasts.apple.com/us/podcast
Spotify: https://open.spotify.com/show/4jAZ0YZ
IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US
IG: @millennial_babes_podcast
Collective Healing
S.W.I.T.C.H - Activating your Growth Mindset
This is the year to let go of all the hurt, many life challenges, and finally change the narrative. S.W.I.T.C.H helps us break unhealthy generational cycles promoting healing, self-discovery through our commitment to our own healing journey. Learn how to make the S.W.I.T.C.H with our versatile and knowledgeable panelist.
Ahkiel White
Poet and author of the “‘Interlude”
https://www.ahkielwhite.com/purchase-the-interlude/the-interlude-an-ode-to-the-spaces-in-between
IG: @ahkielwhite
Joi Britt, LCSW
IG : @thejoiofsocialwork
Book a call today at https://www.lifeintentionallyps.com
Ebony Smalls, LMSW
IG: @ebonys.mindful.moves
Titiana Stovall, PR Strategist
IG: @foreversilhouttemgmt
Herdyne Mercier, LCSW
IG: @Herdynemercier
FB: @Herdyne Mercier
Podcast: Redefine Grief with Herdyne Mercier, LCSW
Book a Heart-to-Heart call today at www.herdynemercier.com
Melissa Dominguez, Entrepreneur IG:_melmarie_
Charles Irving, Self-Mastery Coach IG: @coachdbycharlesirving
Beats made by: L. Archille and K. Spencer
SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast
Seeking Soulmate Mindfully Valentine's Day edition
One thing we all desire and seek for when valentine day is coming, is to feel love, and spend time with someone special. Today’s guest is Chamin Ajjan, LCSW, A-CBT licensed clinical social worker, Intimacy Expert, and Author who joined us in discussing Intimacy and seeking your Soulmate.
Chamin Ajjan
@chaminajjanpsych and @seekingsoulmate
Book: Seeking Soulmate: Ditch The Dating Game and Find Real Connection
https://www.amazon.com/Seeking-Soulmate-Ditch-Dating-Connection/dp/1941529577/ref=sr_1_1?crid=3GEZNBM2KXMD2&dchild=1&keywords=seeking+soulmate&qid=1613307350&sprefix=seeking+souls%2Caps%2C142&sr=8-1
Beats made by: L. Archille and K. Spencer
SUBSCRIBE & LEAVE A REVIEW
Apple Podcast: https://podcasts.apple.com/us/podcast
Spotify: https://open.spotify.com/show/4jAZ0YZ
IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US IG: @millennial_babes_podcast
S.W.I.T.C.H
Fueling your Soul Physically & Mentally
Sipping wine & Goodbye 2020
The Fear of Vulnerability
Dear Future Husband/Wife
Finding the Courage to Face Your Fears
“Healthy relationship are made with healthy individuals “ Jay Conze. Join Millennial Babes Podcast today as we discuss finding the courage to face your fears with Jay Conze.
SUBSCRIBE & LEAVE A REVIEW
Apple Podcast: https://podcasts.apple.com/us/podcast/millennial-babes-podcast/id1511029470
Spotify: https://open.spotify.com/show/4jAZ0YZg5Azil5TGdGrIux?si=s56oZXHKQAG7jWst9Qf8gg
FOLLOW US IG: @millennial_babes_podcast
Beats made by: L. Archille and K. Spencer
Discovering Your Purpose and Understand Your Calling
Bria and Phadia recap season 1, share what they have been up to in the past month that’s led to new beginnings, all while finding their purpose.
Beats made by: L. Archille and K. Spencer
Reflecting Back to Begin Anew
Passport 2 fitness
You can find Passport 2 Fitness trainers Courtni, Dani, Sasha, and Tecia
IG: @passport2_fitness
Self-care after traumatic event
How can we take care of ourselves after experiencing a recurrent traumatic event?
Courtney C. Mick, LSW is a New Jersey-based licensed social worker and mental health and wellness specialist who joined us on this episode to share with us how we can take care of ourselves after a traumatic event. Courtney shared how she created a safe space for women through Breaking Ground. We shared laughter and shared tips for mothers who might be having a hard time during the pandemic.
You can find Courtney Chanel on social media:
IG:@courtchanelsays
Facebook: Court Chanel
Website: https://courtneychanel.com
Youtube: https://www.youtube.com/channel/UCwhGONkhoIyIPVF8ZjHhAlQ
Chasing Tomorrow: When Life Changes..Again.
As if 2020 wasn’t already difficult enough life continues to throw us curve balls. In this special episode we talk with our cousin Rudy, a college student with a Major in Social Work and Minor in Criminal Justice, about his unexpected Cancer diagnosis during a Pandemic and how we must continue to live each moment of our lives leading Phadia to her big reveal.
Adolescents & Mental Health
Embracing who we are
Mental Health and Racism
You can find Jason Acosta facilitating workshops on systemic trauma and healing, empowering young people, or catch him on his podcast.
IG: @niceguyjay
Podcast: @livefromthebronx
Website: www.jason-acosta.com
Connect with us:
Follow us on IG @millennial_babes_podcast
Email: millennialbabespodcast@gmail.com
Self-Love & Relationships
* If you or a loved one is in crisis, help is available by calling the National Suicide Prevention Lifeline at (800) 273-TALK. Help is also available from anywhere in the United States via Crisis Text Line (text HOME to 741741) or the National Suicide Prevention Lifeline at (800) 273-8255. All services offer free, confidential and available 24 hours a day, seven days a week.*
You can find her on social media:
IG: @tiff_901pr
Blog: www.thebookoftiffany.blog
Grief during COVID-19
Our lives are changing drastically and we have to cope during this time. Our normalcy is changing, and experiencing overwhelming emotions. This time is challenging us to find ways to cope with loss in a healthy way, and connect with others. Join us and our guest speaker Herdyne Mercier, Licensed Clinical Social Worker, Certified Grief Counselor, and Transformational Coach Speaker in understanding that life is not perfect. Grab a pen and paper as you learn about the 5 Anchors steps (Truth, Heart, Connection, Faith, & Restoration) Grieft for the living.
You can find Herdyne Mercier on social media:
IG: @Herdynemercier
FB: @Herdyne Mercier
Podcast: Redefine Grief with Herdyne Mercier, LCSW
Book a Heart-to-Heart call today at www.herdynemercier.com