Millennial Babes Podcast

Are you ready to take a shot at yourself and take your fitness Journey to the next level? Join Millennial Babes Podcast and guest Team Spartan Spades shares their journey together of self-discovery, promoting healthy lifestyles, discipline, consistency, and bringing the community together.   Beats made by: L. Archille and K. Spencer  In Loving Memory of L. Archille   Pastry Chef and Captain Drea  @theuptownvegan or www.theuptownvegan.com  Captian Mike @Teamspartanspades   SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast   Spotify: https://open.spotify.com/show/4jAZ0YZ   IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/   FOLLOW US  IG: @millennial_babes_podcast  Website: https://millennialbabespod.wixsite.com/mysite-1   Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review

We are back for another season. Let's start this season with "Get your Sh*t Together" with co-hosts of MBP as we embark on our journey of self-discovery. Beats made by: L. Archille and K. Spencer  In Loving Memory of L. Archille  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ  IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/  FOLLOW US  IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1  Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review

Our guest Zakiyyah and Khadijah Abdul are intergenerational healers who teach us what it means to heal subconscious wounds that leave parts of our being fragmented and on a journey to becoming one with our higher self.  Where to find Zakiyyah and Khadijah Abdul  IG: @unearthandbloom  Beats made by: L. Archille and K. Spencer   SUBSCRIBE & LEAVE A REVIEW    Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ     IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/  FOLLOW US  IG: @millennial_babes_podcast  Website: https://millennialbabespod.wixsite.com/mysite-1  Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review

Our guest Titiana Stovall joined us in looking deeper at the time capsule of what we call our lives. Using our voices has taught us to distinguish between the two inner voices we each have within us. Leading us to silence the negative self-talk, empowerment, and setting boundaries to become dreamers and face our fears.  Where to find Titiana Stovall IG: foreversilhouttemgmt Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW   Apple Podcast: https://podcasts.apple.com/us/podcast    Spotify: https://open.spotify.com/show/4jAZ0YZ    IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review

Joining us today on Millennial Babes Podcast with Dr. Rennes Toussaint-Keshinro. Dr. Rennes is a Doctor of Chiropractic,  wellness coach and mental health advocate. Strugging to find her identity led her on a self-discovery journey emotionally and literally. Dance 4 Mental Health encourages women who are suffering in silence to discover and to take back their power. Join us and let's dance.   Where to find Dr. Rennes  IG: @dr.rennes FB: Dance For Mental Health    Beats made by: L. Archille and K. Spencer   SUBSCRIBE & LEAVE A REVIEW    Apple Podcast: https://podcasts.apple.com/us/podcast    Spotify: https://open.spotify.com/show/4jAZ0YZ    IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/   FOLLOW US  IG: @millennial_babes_podcast  Leave us a review or be a guest at: millennialbabespodcast@gmail.com

Millennial Babes Podcast host sit wtih Isis Breanna, business coach and sales strategist, showing us how to live intentionally while securing your bag. Isis Breanna’s platform is changing the lives of other women through faith, relationship, and business.  Creating a community for women to connect and support one another. Reminding us to to walk in our purpose,  reconnecting with our faith, and having a beautiful relationship with ourselves   Where to find  Isis Breanna @sixfiguresaints and @isisbreanna    Beats made by: L. Archille and K. Spencer     SUBSCRIBE & LEAVE A REVIEW    Apple Podcast: https://podcasts.apple.com/us/podcast    Spotify: https://open.spotify.com/show/4jAZ0YZ    IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/  FOLLOW US   IG: @millennial_babes_podcast

The pandemic was an opportunity for us to learn practical tools to heal and open our hearts to new adventures. However, we continue to learn that we can’t do it alone and it’s ok to ask for help. Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast

This is the year to let go of all the hurt, many life challenges, and finally change the narrative. S.W.I.T.C.H helps us break unhealthy generational cycles promoting healing, self-discovery through our commitment to our own healing journey. Learn how to make the S.W.I.T.C.H with our versatile and knowledgeable panelist.  Ahkiel White Poet and author of the “‘Interlude”  https://www.ahkielwhite.com/purchase-the-interlude/the-interlude-an-ode-to-the-spaces-in-between  IG: @ahkielwhite  Joi Britt, LCSW IG : @thejoiofsocialwork  Book a call today at https://www.lifeintentionallyps.com Ebony Smalls, LMSW  IG: @ebonys.mindful.moves  Titiana Stovall, PR Strategist  IG: @foreversilhouttemgmt  Herdyne Mercier, LCSW  IG: @Herdynemercier  FB: @Herdyne Mercier  Podcast: Redefine Grief with Herdyne Mercier, LCSW  Book a Heart-to-Heart call today at www.herdynemercier.com  Melissa Dominguez, Entrepreneur IG:_melmarie_  Charles Irving, Self-Mastery Coach IG: @coachdbycharlesirving  Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast

One thing we all desire and seek for when valentine day is coming, is to feel love, and spend time with someone special. Today’s guest is Chamin Ajjan, LCSW, A-CBT licensed clinical social worker, Intimacy Expert, and Author who joined us in discussing Intimacy and seeking your Soulmate. Chamin Ajjan @chaminajjanpsych and @seekingsoulmate Book: Seeking Soulmate: Ditch The Dating Game and Find Real Connection https://www.amazon.com/Seeking-Soulmate-Ditch-Dating-Connection/dp/1941529577/ref=sr_1_1?crid=3GEZNBM2KXMD2&dchild=1&keywords=seeking+soulmate&qid=1613307350&sprefix=seeking+souls%2Caps%2C142&sr=8-1 Beats made by: L. Archille and K. Spencer   SUBSCRIBE & LEAVE A REVIEW   Apple Podcast: https://podcasts.apple.com/us/podcast   Spotify: https://open.spotify.com/show/4jAZ0YZ   IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US  IG: @millennial_babes_podcast

Are you ready to S.W.I.T.C.H with Millennial Babes Podcast, and see how we are developing our Growth Mindset. Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ  FOLLOW US  IG: @millennial_babes_podcast

Let’s chat about how living Intentionally can fuel your soul physically and mentally with Chef So.  IG: Chefsoplantbase Beats made by: L. Archille and K. Spencer  SUBSCRIBE & LEAVE A REVIEW  Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ  FOLLOW US  IG: @millennial_babes_podcast

Join us as we end the year reflecting on 2020, and planting our seeds for 2021. Let's take the time to visualize the seeds you are planting, and begin to nourish them and find healing.   Sweater by: @Tspeaksnyc  Health & Fitness: @millennialwefit, @trainerjerryjosheph, and @teamspartspades.   Beats made by: L. Archille and K. Spencer   SUBSCRIBE & LEAVE A REVIEW    Apple Podcast: https://podcasts.apple.com/us/podcast  Spotify: https://open.spotify.com/show/4jAZ0YZ FOLLOW US IG: @millennial_babes_podcast

Jeff Lindor, the Founder and CEO of The Gentlemen’s Factory joined MBP discussing the fear of vulnerability.

Join MBP and Laterras R. Whitefield of Dear Future Wifey Podcast discussing how men and women can prepare in finding their future husband/ and wife.

“Healthy relationship are made with healthy individuals “ Jay Conze. Join Millennial Babes Podcast  today as we discuss finding the courage to face your fears with Jay Conze. SUBSCRIBE & LEAVE A REVIEW   Apple Podcast: https://podcasts.apple.com/us/podcast/millennial-babes-podcast/id1511029470 Spotify: https://open.spotify.com/show/4jAZ0YZg5Azil5TGdGrIux?si=s56oZXHKQAG7jWst9Qf8gg  FOLLOW US IG: @millennial_babes_podcast  Beats made by: L. Archille and K. Spencer

“You have to speak life into what you seek, not the suffering you seek.” Marshawn Daniels. Bria and Phadia recap season 1, share what they have been up to in the past month that’s led to new beginnings, all while finding their purpose. Beats made by: L. Archille and K. Spencer

Bria and Phadia discuss how they survived Summer 2020 as they reflect back on how personal loss catapulted both their journey in grief and healing. The ladies also share their favorite moments from this past season, discuss what to expect in season 2, and end with a juicy wildcard.

As we all navigate through difficult times our physical health can be impacted. Our guests are the ladies of Passport2Fitness, a black female owned fitness company, who join us in exploring different ways of becoming physically healthy as we discuss our wellness goals. The ladies of Passport 2 Fitness are dedicated to addressing adversities head on and bringing togetherness to education in well-being. You can find Passport 2 Fitness trainers Courtni, Dani, Sasha, and Tecia IG: @passport2_fitness

How can we take care of ourselves after experiencing a recurrent traumatic event?  Courtney C. Mick, LSW is a New Jersey-based licensed social worker and mental health and wellness specialist who joined us on this episode to share with us how we can take care of ourselves after a traumatic event. Courtney shared how she created a safe space for women through Breaking Ground. We shared laughter and shared tips for mothers who might be having a hard time during the pandemic. You can find Courtney Chanel on social media: IG:@courtchanelsays Facebook: Court Chanel Website: https://courtneychanel.com Youtube: https://www.youtube.com/channel/UCwhGONkhoIyIPVF8ZjHhAlQ

As if 2020 wasn’t already difficult enough life continues to throw us curve balls. In this special episode we talk with our cousin Rudy, a college student with a Major in Social Work and Minor in Criminal Justice, about his unexpected Cancer diagnosis during a Pandemic and how we must continue to live each moment of our lives leading Phadia to her big reveal.

The ladies of M.B.P are joined with Tiyanna Washington @tspeaksnyc who is a NYC based Licensed Social Worker & Founder & CEO of Tspeaksnyc, LLC. Tiyanna discusses with us how Adolescents mental health have been impacted during the COVID19 Pandemic and Black Lives Matter Movement.  Tiyanna provides how she's helps Adolescents and their family on how to cope during this time. Tiyanna can be found on Instagram @tspeaksnyc, her website http://tspeaksnyc.com  Tiyanna's Worksheet for teens can be found at  https://www.etsy.com/shop/WellnessShop4Teens

Embracing who we are

Are you ok?   We dive into the core issues of how mental health and systemic racism has an effect on us, especially men of color and what it can take to eradicate that. Join us and our guest speaker Jason Acosta, a proud native of the South Bronx and a product of NYC public schools, dedicated social worker, educator, entrepreneur, and adjunct professor.  Jason teaches us what it means to dream while experiencing systemic trauma and the impact it has on men of color. You can find Jason Acosta facilitating workshops on systemic trauma and healing, empowering  young people, or catch him on his podcast. IG: @niceguyjay Podcast: @livefromthebronx Website: https://www.jason-acosta.com Connect with us: Follow us on IG @millennial_babes_podcast Email: millennialbabespodcast@gmail.com

The ladies of M.B.P are joined with Tiffany L. Harris, a blogger who shares her true life stories about love, life, and lessons. We talk about how  love, heartbreak, generational curses, and soul ties lead to a journey of self-love that is not linear. * If you or a loved one is in crisis, help is available by calling the National Suicide Prevention Lifeline at (800) 273-TALK. Help is also available from anywhere in the United States via Crisis Text Line (text HOME to 741741) or the National Suicide Prevention Lifeline at (800) 273-8255. All services offer free, confidential and available 24 hours a day, seven days a week.* You can find her on social media: IG: @tiff_901pr Blog: www.thebookoftiffany.blog

Our lives are changing drastically and we have to cope during this time. Our normalcy is changing, and experiencing overwhelming emotions. This time is challenging us to find ways to cope with loss in a healthy way, and connect with others. Join us and our guest speaker Herdyne Mercier, Licensed Clinical Social Worker, Certified Grief Counselor, and Transformational Coach Speaker in understanding that life is not perfect. Grab a pen and paper as you learn about the 5 Anchors steps (Truth, Heart, Connection, Faith, & Restoration) Grieft for the living. You can find Herdyne Mercier on social media: IG: @Herdynemercier FB: @Herdyne Mercier Podcast: Redefine Grief with Herdyne Mercier, LCSW Book a Heart-to-Heart call today at www.herdynemercier.com

An introduction of the co-hosts Bria Spencer and Phadia Jean-Pierre from Millennial Babes Podcast sharing who they are, recent challenges they are facing, and spice things up with a Wild Card topic.