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Minding my own Mind

Minding my own Mind

By Michelle

Stop focusing other people's mindsets, and start minding your own. Minding my own mind promotes conversations and dialogues about mental health, mindset topics, optimistic outlooks and mindfulness so that you can relate, learn and grow into the ultimate master of your reality.
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2.4 Your BUT is Too Big!-- And Getting out of Your Own Way with Maurice F. Martin

Minding my own MindJan 20, 2023

00:00
01:10:07
2.10 Reframing how to ask for Help

2.10 Reframing how to ask for Help

In this episode we talk about different ways you can improve your ability to ask for help. So many people often find difficulty in asking for help due to different fears… fear of being judged as weak, incapable, incompetent, unintelligent, fear of losing power, etc. However, the reality is that we all need help and allowing others to help us can be a good thing! Listen to this episode for tips on how to improve your mindset on asking for help so you can get out of your own way!

If you are looking to get more help, I opened 5 slots for a FREE 30-Minute coaching session. Message me on instagram to see if they’re

still open!

Find and Follow me on all social media at @IamMichelleWhite


TTYL.

Mar 30, 202318:37
2.9 Dating with Intention and Clarity

2.9 Dating with Intention and Clarity

In this episode I speak with Relationship Enthusiast Shani L. Farmer about the importance of being intentional when dating. We go through how to gain clarity and use that to go after what you are looking for. I loved this conversation with Shani and will definitely be having her back on the podcast again in the future!

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Shani L. is a Relationship Enthusiast dedicated to helping women align their relationship goals with their values and long-term vision for their life. She is an advocate for building healthy relationships and uses kingdom principals to educate women on navigating love in a culturally diverse society. Her affection towards healthy relationships is no fad. Her love for deep dialogue, femininity and chivalrous men began early in her youth, but not without the many lessons that often comes with it; a broken heart, infidelity, and lack of godly love and respect are just a few behaviors she endured throughout her journey. After accepting her own vigorous maturation process, Shani L. became a woman on a mission; her ultimate desire was to redefine love for self and to understand what it truly means to date with purpose.

Shani teaches women to forgive and be healed from your past, date with purpose and attract a quality partner, take practical steps toward activating their purpose , deepen their relationship with God and hold themselves accountable to being the best version of themselves.

Follow Shani on instagram @shanilrelationshipenthusiast Join Shani's Facebook Group The Ms. to Mrs. Experience

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Looking to connect more with me?

Follow me @IamMichelleWhite on Instagram, YouTube or Facebook

or hit me up at Michelle@MindDesignwithMichelle.com


Have a wonderful week!

Mar 22, 202356:34
2.8 Consistent or Inconsistent? It's All About Perspective
Mar 09, 202330:56
2.7 Thriving in your Feminine Womanhood with Casandra Austin McDonald

2.7 Thriving in your Feminine Womanhood with Casandra Austin McDonald

In this amazing episode, I was graced with the presence of Casandra Austin McDonald who is a Transformation Mentor and Certified Mindset Coach and Spiritual Energy Psychology Practitioner.

We speak on feminine and masculine energies, navigating leadership and thriving in our feminine and the misunderstanding of mainstream femininity. Being in your feminine is beyond just painting your nails and in this conversation Casandra breaks it down in an honest and clear way so that we can really understand what it means to embody our divine Feminine and embrace our womanhood for what it truly is, beautiful and powerful!

Casandra is known for guiding empathic high-performing professional and executive women to activate their power to create the extraordinary life, relationships, and legacy of their dreams. Clients and students who work with Casandra usually experience transformation at supernatural speed due to Casandra's triple threat approach she brings to her work - professional experience, education and training, and lived experiences. Once coined the "self-love Queen," Casandra is also an author, speaker, boy mom, wife, trauma recovery and well-being advocate, and host of the Grow Thru It Podcast. 

Follow Casandra on Social Media!

Instagram; Facebook ; LinkedIn ; YouTube


Looking to Gain More Clarity on your own life and Eliminate Anxiety? Contact me for more information on my Mental Freedom Rewired Program!

Michelle@Minddesignwithmichelle.com

Follow me on Youtube, Instagram and Facebook @IamMichelleWhite !

Feb 23, 202355:18
2.6 Challenging Old Beliefs and Embracing Change with Tanisha Naughton
Feb 08, 202348:30
2.5 Evolving and BEing with Evita Robinson of the Nomadness Travel Tribe

2.5 Evolving and BEing with Evita Robinson of the Nomadness Travel Tribe

On this weeks Episode of Minding my Own Mind, we have Evita Robinson of  the Nomadness Tribe! She is a powerhouse of a woman who stumbled into  entrepreneurship and built an amazing community for BIPOC that is  centered around travel and engagement.  

In this interview with Evita, we learn more about who she is as a person  and the way her identity and roles have evolved over time. She is a  woman that represents risk taking, strength, innovation and being of the  people for the people. Evita is clearly a creative, cultural  entrepreneur and continuously blossoming into a new stage while still  staying true to who she is at her core.   

If you didn't know, in September 2011, Evita created the NOMADNESS  Travel Tribe, an award winning online social community primarily for  travelers of color. NOMADNESS was the first of its kind targeting Black  and brown millennials. The group currently surpasses 30,000  international members, with over a dozen regional ambassadors.  

Evita’s accolades include National Geographic’s ‘21 Most Visionary Women  Throughout Travel History’, AFAR Travel Vanguard Award recipient, The  Root 100, and being noted as one of Entrepreneur Magazine’s 50 Most  Daring Entrepreneurs of 2018. Evita was also invited to the White House  under the Obama Administration for their meeting of world's creative  change makers, for SXSL (South By South Lawn).   

In 2017, she was inducted into the third cohort of the TED Residency,  and gave her noted TED Talk that June. Given her work within Black  travel data research with Dr. Alana Dillette and Dr. Stefanie Benjamin  of Tourism RESET, she is also a published scholar in the academic  journal Tourism Geographies.  

She now serves as a media host amplifying BIPOC communities around the  world, a screenwriter and producer, keynote speaker, and diversity  consultant for destinations and brands.  

Follow Evita at: 

www.EvitaRobinson.com

YouTube  @evierobbie 

Instagram: @evierobbie  

Find out more about Nomadness Travel Tribe at: 

www.NomadnessTravelTribe.com 

YouTube:  @NomadnessTribe   

Instagram: @nomadnesstribe

Feb 03, 202339:31
2.4 Your BUT is Too Big!-- And Getting out of Your Own Way with Maurice F. Martin

2.4 Your BUT is Too Big!-- And Getting out of Your Own Way with Maurice F. Martin

In this amazing interview with Maurice, we talk about excuses, self-worth and how to get out of your own way! We speak on healing, the importance of self-awareness and everything in between! Watch the Video Interview on YouTube Who is Maurice? More than a simple bio! However, he is a little bit about him :) Facing a crossroads, Maurice F. Martin chose a path less traveled, the life-changing journey of healing, growth, and purpose. 

His second book, Your But is Too Big: 7 Principles That Empower You To Heal Past Hurts and Get Motivated to Find Purpose was written to help you heal your past wounds, discover who you really are, and live a peaceful, purpose-driven life. Maurice has been through his fair share of trauma - from masking the private pain of his childhood to battling depression in his 20s. After becoming an award-winning vocalist and songwriter, Maurice hit rock bottom and it became clear that there was only one way out: he had to let go of what had been holding him back. Now that he’s healed, Maurice is on a mission to equip and empower you to release your limiting beliefs and become the person you were born to be. 

You can find Maurice on all social media channels at @mauricefmartin 

http://www.yourbutistoobig.com 

Click here to buy Your But is Too Big! 

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Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge! 

This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes. Click here to find out more information and sign up! Looking for more content or support? 

Check me out or hit me up: 

Facebook: Mind Design with Michelle 

Youtube: @Iammichellewhite

Instagram: @iammichellewhite 

www.minddesignwithmichelle.com

Jan 20, 202301:10:07
2.3 Fear - The Root of All of your Problems- Part 2- Fear of Responsibility

2.3 Fear - The Root of All of your Problems- Part 2- Fear of Responsibility

Fear of responsibility. It is the cause of so many of our problems. In this episode I talk about how it relates to so many of our issues and how we can begin to change that! Let me know, are you taking responsibility for the changes in your life? The time to take action is now. 


Side note: filming this episode was a PAIN because, it took 4 takes on 2 devices. But I needed to get this message through! Hope you enjoy!

xoxo

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Ready to gain some clarity in your own life? Sign up for my FREE 21-Day Mental Peace, Strength and Clarity Challenge!

This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make  the necessary changes.

Click here to find out more information and sign up!

Looking for more content or support? Check me out or hit me up:

michelle@minddesignwithmichelle.com

Facebook: Mind Design with Michelle

Instagram: @iammichellewhite

Book a Free Consultation at:

www.minddesignwithmichelle.com

Jan 11, 202318:04
2.2 Interview with Alignment Leader Hanna Noel - Alignment, Positive Outlooks and Self-Awareness

2.2 Interview with Alignment Leader Hanna Noel - Alignment, Positive Outlooks and Self-Awareness

Jan 05, 202350:22
2.1.2 - Taking Advice, Being Present, Letting Things go and Taking Action- Kirstyn Allen of the Kay Allen Agency (Part 2)

2.1.2 - Taking Advice, Being Present, Letting Things go and Taking Action- Kirstyn Allen of the Kay Allen Agency (Part 2)

Dec 28, 202233:27
2.1 - From Burnt out to Empowered - Negative thoughts, being Present and being a Perfectionist- Interview with Kirstyn Allen of the Kay Allen Agency (Part 1)

2.1 - From Burnt out to Empowered - Negative thoughts, being Present and being a Perfectionist- Interview with Kirstyn Allen of the Kay Allen Agency (Part 1)

In this episode we speak with Kirstyn Allen about how she overcame burnout, negative thoughts and perfectionism. We speak on what she did and how she deals with trying to maintain a present mindset and honoring herself in her current life as a mom, wife and business woman.


Kirstyn Allen is an experienced sales and marketing leader who has  contributed millions of dollars to Fortune 500 tech companies over the span of her career. Her corporate success and long-standing entrepreneurial spirit are what led to the formation of her company, The  Kay Allen Agency. What started as a marketing consulting firm has now  evolved into a business and leadership coaching practice that is laser-focused on helping entrepreneurs generate quality corporate leads on LinkedIn.

Join the next LinkedIn for Lead Gen 3-day Challenge: https://www.kayallenagency.com/linkedin-for-leadgen/

LinkedIn: https://www.linkedin.com/in/kirstyn-allen/

Facebook: https://www.facebook.com/profile.php?id=100078959196512

Instagram: https://www.instagram.com/kirstynjallen/


__________________

Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge!

This challenge is meant to help you gain some mental peace through  stillness, clarity for your current situation and empower you to make  changes.

Click here to find out more information and sign up!

Looking for more content or support? Check me out or hit me up:

Facebook: Mind Design with Michelle

Insta: @iammichellewhite

www.minddesignwithmichelle.com


Dec 20, 202227:09
20 - Sick and Tired — I was Energetically Burnt out

20 - Sick and Tired — I was Energetically Burnt out

In this episode I reflect on my own story and why I am a coach. I talk about my past and how I dealt with energetic burnout and how I changed things around to gain mental freedom and peace. 


Ready to gain some clarity in your own life? Sign up for my 21-Day Mental Peace, Strength and Clarity Challenge!

This challenge is meant to help you gain some mental peace through stillness, clarity for your current situation and empower you to make changes.

Click here to find out more information and sign up!


Looking for more content or support? Check me out or hit me up:

Facebook: Mind Design with Michelle

Insta: @iammichellewhite

www.minddesignwithmichelle.com

Dec 14, 202215:46
19- Meeting People Where They’re At

19- Meeting People Where They’re At

So often we want to force people into a place in our lives instead of observing where they are actually wanting to be. In this unscripted episode, I talk about meeting people where they are at and learning to observe and accept that reality. I also touch on matching energy and the importance of staying in the energetic space you want to be in.

Make sure to follow me for more tips, stories and ideas!

Instagram: @iamMichelleWhite

Facebook: Mind Design with Michelle

www.minddesignwithmichelle.com



Aug 17, 202215:27
18- Releasing Resistance and Letting Go

18- Releasing Resistance and Letting Go

Today we talk about releasing the resistance so that we can embody who we want to become and make space for our manifestations.

Often things may be working out for us but we cannot fully appreciate the realization of our dreams and goals because we are still holding onto something from our old identity. All the people in your life now are not meant to make it to your future and those old thought patterns are not going to allow you to become who you want to be.

Here we discuss the concept of releasing resistance and talk about examples of how you can try it on your own.

Go follow me @minddesignwithmichelle

Or find me at

www.minddesignwithmichelle.com

Jul 20, 202223:01
17- Reflections of Ourselves from Others
Jul 13, 202219:42
16- Something I am Certain of After 32 Years - Birthday Episode

16- Something I am Certain of After 32 Years - Birthday Episode

A quick episode to talk about some of the most important things in my life, my friends. It’s a spilling of my thoughts on how I am so lucky to have them and how they contribute to life. They help me to stress less, ignite me to be more and teach me to become better. Don’t take good friends for granted. We all need connection. I love all my friends around the world!

More episodes soon!

Ready to get your peace back? Hit me up.

@minddesignwithmichelle

www.minddesignwithmichelle.com

Jul 06, 202216:05
15- Forgiving yourself for your past, Second-chances vs Opportunities and more with Dr. Bozhana Ivanova (part 1)

15- Forgiving yourself for your past, Second-chances vs Opportunities and more with Dr. Bozhana Ivanova (part 1)

In this first part of an interview done with my good friend Dr. Bozhana Ivanova. In this episode we discuss her book and why she decided to write it, giving advice, dealing with and forgiving your past self, and re-framing second-chances and opportunities. Bo is a very wise young woman with lots of knowledge on the topics of mindfulness and personal growth. 

Her book Tao of Your Game is on sale and can be found on Amazon and on her website: https://likeabo.com/

Part 2 coming up next week!

Hit up me up:

@minddesignwithmichelle

www.minddesignwithmichelle.com

Have a great week!

Jun 01, 202229:26
14- Understanding People Pleasers

14- Understanding People Pleasers

People pleasers have an issue with saying 'no' to others and self-prioritization. In their minds, they are doing things for the sake of pleasing everyone else. We all have had some level of a people pleasing tendency in our lives before. 

In this episode I talk about the mindset of people pleasers, what their actions imply and why they do the things they do subconsciously. I also talk about how to set our own boundaries with people pleasers and how to evaluate our own people pleasing habits. 

If you feel you have people pleasing tendencies, this episode may help you reframe the way you think about your actions, the way you prioritize people around you and most importantly, the way you prioritize yourself. 

Thanks to my friends that discussed this topic with me and helped me to understand this topic on a deeper level.

If you are looking for some accountability or more information on this topic, hit me up.

@minddesignwithmichelle

www.minddesignwithmichelle.com


xoxox

May 20, 202222:58
13- Stop Half-assing and Live with Intention

13- Stop Half-assing and Live with Intention

When we give half-ass effort in a few things, we end up making it habit for more than we even notice. This week I talk about my intention I've set for myself to stop half-assing in life and making a habit to be more present and intentional with where I spend my time, energy, effort and attention. Where do you feel you could be more present and intentional in your life? How would it change the way you spend your time? 

I've been on vacation for awhile now but I'm back! Hope you enjoy this episode!


Hit me up:

@minddesignwithmichelle

www.minddesignwithmichelle.com


May 02, 202222:51
12- Don't Look up and a Mindset Shift for the Climate Emergency
Feb 25, 202227:44
11- Setting Boundaries with Coworkers

11- Setting Boundaries with Coworkers

We can control the way we experience life by choosing our realities. Although we cannot control others, we can control our boundaries and how we set them. Boundaries are limits and lines we draw that allow us to feel protected and comfortable in different situations. They can range in their types from physical to emotional to time to mental. Many people have thought about boundaries with friends and relationships but today we will speak on the subject of boundaries of people we don't always get to choose and that we may or may not like: coworkers. This is mostly talking about what boundaries in the workplace can look like and how to address the issues that may come up. This subject is much bigger than a 30 minute chat, but hopefully this can give you some food for thought and some tips on how to handle these situations as they come up.

Enjoy!


Wanting to connect? Hit me up. :)

www.MindDesignWithMichelle.com

@minddesignwithmichelle

Feb 16, 202231:34
10- Self-Awareness: A Great Gift from Meditation

10- Self-Awareness: A Great Gift from Meditation

You will never hear the end of me telling you how meditation is one of the greatest ways to change your mindset and life. Self-awareness is one of the greatest rewards I have gained from meditating daily. It has changed my life and the way I approach everything. In this episode I talk about my experiences with meditating and self-awareness and give some tips on trying to start your own practice. Its a longer episode but the message is important. 

Enjoy!

Ready to start working on yourself?

Hit me up.

www.MindDesignWithMichelle.com

@MindDesignWithMichelle

Feb 02, 202235:36
09- The importance of Resting, Resetting and Allowing a moment to be Unproductive

09- The importance of Resting, Resetting and Allowing a moment to be Unproductive

Team no sleep is trash. It is so important to give yourself time to be present and unproductive. We are so determined to achieve our dreams and so overwhelmed at work sometimes that we don't realize that we are no longer offering our best selves to the projects and goals. This episode discusses why we need to take sometime for ourselves to rest and reset so that we may maximize on our performance (both mentally and physically), and prevent burnout. 

Resting IS productive.

Ready to make a change?

www.MindDesignWithMichelle.com

@minddesignwithmichelle

Jan 19, 202218:06
08- Fear. The Root of All of your Problems- Part 1
Jan 12, 202221:06
07- Is it a Dream or is it a Goal? Goal Setting to Turn Dreams into Reality

07- Is it a Dream or is it a Goal? Goal Setting to Turn Dreams into Reality

Is it a dream or is it a goal? Dreams are great and all but goals require action. This year decide to take action and MAKE things happen in your life. Instead of the typical New Years Resolutions, we are going to be proactive and make our dreams become reality by setting goals instead. Tips on ways to utilize your habits and organizations skills to stay focused and get it done. 

January 19 is quitters day. Don't be one of them. 

Happy New Year!

Ready for a change? Hit me up.

www.MindDesignWithMichelle.com

Jan 05, 202218:16
06- Choose You - Living life on YOUR terms - STOP living someone else's dream

06- Choose You - Living life on YOUR terms - STOP living someone else's dream

Choose you. Simply said. However, half the time we don't even notice that the lack of fulfillment we are troubled with is stemming from the fact that we are living someone else's dream. 

Today we discuss choosing ourselves and living life on our own terms. Taking control of the writing of the script of YOUR life. I tell about my own times I chose myself and how I strive to continue the act in my present life. This is meant to help you learn to observe when something is for you and when something is no longer what you need. 

Choose you in 2022

Happy New Year! 


Wanna Chat? Want to work with me? 

www.MindDesignWithMichelle.com

Dec 29, 202116:24
05- Practice what you Preach? Stop Running on Autopilot - Align your Words with your Actions

05- Practice what you Preach? Stop Running on Autopilot - Align your Words with your Actions

Do you Practice what you Preach? We spoke about mentally detoxing in another episode, but what about detoxing old routines and habits that aren't pushing you towards your goals?

In today's episode we address looking at your routines and seeing how they align with your identity and words. Are you doing things that represent who you are and who you want to be? Do you need to shake up things so that you can get new results? As we go into the New Year, this a great time to shift into the lane we want to be in. 

Stop Running on Autopilot. 

Old input, old results. New input, new results. 


Tao of Your Game by Dr. Bozhana Ivanova

likeabo.com/tao-of-your-game/



Want to work with me?

www.MindDesignWithMichelle.com

Dec 22, 202114:16
04- Personal Goals: Getting yourself from Self-Dicipline to Inner-Commitment

04- Personal Goals: Getting yourself from Self-Dicipline to Inner-Commitment

Working towards our goals can sometimes feel daunting. What would it be like if our processes were so apart of our lives that they felt effortless? Today we discuss different ways that we can approach our mindset when setting goals and the systems we use to progress in achieving them. 


Some Great References:

Huberman Lab Episodes on Dopamine:

https://open.spotify.com/episode/6r6dP5L1LuSY1MBO3zqobc?si=y_qFTJR1QNeFBigsyf5wFQ

https://open.spotify.com/episode/42F7z6Z4CB8hJAstRqMCiV?si=Yj-V7yL5QaWaK9YvOLBJtg

Atomic Habits by James Clear https://jamesclear.com/atomic-habits

Subtle Art of Not Giving a F*** by Mark Manson: https://markmanson.net/not-giving-a-fuck


Want to work with me?

www.MindDesignWithMichelle.com

Dec 15, 202116:36
03- Appreciating Growth: Phases and Identities

03- Appreciating Growth: Phases and Identities

Are you consistently trying to become the best version of yourself that YOU want to be? In today's Episode, I talk about appreciating yourself through the different phases of growth, how it won't be perfect and how you don't have to wait until the final destination to enjoy the journey.  

Growth and transitions is a huge topic and in this episode we begin to graze the surface of it. 

Michelle version 3.1 in full effect! May your next model be your best model yet!


Want to work with me?

www.MindDesignWithMichelle.com

Dec 08, 202117:32
02- Showing up for your Friends

02- Showing up for your Friends

Have you ever actually asked your friends what does it mean to show up for them? Have you considered this yourself beyond the obvious answers? Today we will ponder the topic and how we can all become better communicators of our own needs and become more aware of what our friends need from us. Enjoy the show!


Want to work with me?

visit: www.MindDesignWithMichelle.com

Dec 03, 202113:30
01- Ways to Mentally Detox

01- Ways to Mentally Detox

We all have heard about all the benefits of doing physical detoxes, but what about detoxing mentally? Sometimes we can feel drained or overwhelmed with life and unaligned. Today's episode addresses simple ways to detox mentally to gain some peace back into your life and get your inner-self back on the right track. 


Want to work with me? 

Please visit: www.MindDesignWithMichelle.com

Nov 24, 202116:13