Mind Flow Show
By Daniel Robert
Mind Flow ShowJan 24, 2022
Overcoming the Advice Paradox
Have you ever heard of the Advice Paradox? Today, I'm going to delve into what it is, how it can block us, and ways to overcome it.
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Thinking Through Fearful Decisions
In this episode, I talk about how to think your way through decisions so that you can make choices despite the presence of fear.
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Knowing When It's Time To Pivot
In this episode, I discuss why it's okay to pivot during times of massive change.
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Wellness Tactics For Leading A Busy Life
In today's episode, I'm going to drill down on some wellness tactics and self-care strategies for people in high-stress environments.
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How To Navigate Through Uncertainty
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How To Change Your Mind
In this episode, I describe action steps to help you tap into your rewrite the code that's running 95% of your repetitive thoughts.
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Why It's Okay To Change Your Mind
In today's episode about Mindset, you're invited as I explain why it's important for all of us to be able to change our minds.
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Compelling Characteristics of Leadership
In today's episode about Leadership, I talk about four characteristics that I recognize in great leaders, and can be found arenas of life outside of the corporate world. Leadership is everywhere, and I believe it's important to recognize and highlight different walks of life that often get overlooked in discussions about "What Great Leadership Looks Like."
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The Path To Self-Love
This episode about Wellness focusses on the greatest and most powerful emotion at our fingertips called Love. Today, I drill down on why Loving Yourself is the key to overall happiness in our journey of life by setting aside the most common types of Love such as Romantic Love, Love for Friends and Neighbors, Love for Family, Love for Religion, and Love for Country.
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Key Metrics For Living A Great Life
This episode about Mindset is driven by one thought provoking question: "How do you measure what it means to have a great life?
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Three Steps To No Regrets
How interesting is it, that we can figure out how many minutes, seconds, and months that we've been alive, but none of us can calculate how much time we left? Today I discuss a three step exercise designed to unlock a new level of self-discovery, ignite the desire to live your best life on your terms, and to ensure you have no regrets in the end (based on concepts from Stephen Covey and Les Brown).
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The First Impression Effect
When you first meet someone, there's that old saying "you never get a chance to make a first impression." Today's episode is about understanding what happens in our brains within the first few seconds of meeting someone, and three key channels of communication to increase your odds for making long-lasting great impressions.
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Catastrophic Thinking
In this episode I describe a habitual thinking pattern known for leading people down a perpetual path of anxiety, fear, and panic.
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Intentional Thinking
This episode is about using Intentional Thinking as a process to change the way you feel.
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The 6 Stages Of Thinking
Do you know what kind of thinker you are? This episode is the first step in helping you improve your cognitive reasoning skills. You're invited as I walk through six different levels of thinking to help you identify where you stand in pursuit of improving, developing, or mastering exceptional thinking processes.
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What Taking The Initiative Looks Like
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Symptoms Of The Destination
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Reasons You Must Learn The Art Of Asking
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The Stronger Your Mindset Is, The Stronger Your Skillset Will Be
The Stronger Your Mindset Is, The Stronger Your Skillset Will Be
Go From Affirming "I Can't" to asking "How Can I?"
Change Your Perception Of Reality By Changing The Way You Think
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The Secret To Weathering The Storm
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Finish The Year Strong With These Three Tips
In this episode, I discuss why I believe it matters to finish the year strong, and give you three tips to help you maximize the remaining days in October, November, and December Why finishing the year strong matters 3 Tips to Finish the Year Strong.
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Three Skills You Need For 2023 And Beyond
In this episode, I describe how these three skills will be vital to your success over the next 10 years, and why it's important start honing them now.
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Mentor Month: Part 4 - The Finale | A Little Bit Of This And A Little Bit Of That
In the the Finale of Mentor Month, follow along as I share how Sean handled choosing his career, two more mentorship styles to add to your notes, and wrap things up with Sean most memorable quotes.
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Mentor Month: Part 3 - Three Myths About Mentoring
Today's show is about three of the most common myths in terms of mentoring. I picked these three specifically because they relate to my journey and with Sean's, which is why you're invited you to listen with an open mind and an open heart. My hope is that you walk away with one takeaway or one magic golden nugget that resonates with you enough to share it with someone you know will appreciate it.
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Mentor Month: Part 2 - One-on-One Mentoring
Join me as I discuss 7 benefits of the most common style in mentoring.
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Mentor Month: Part 1 - Unconscious Mentorship
Welcome to what I'm calling "Mentor Month," a tribute to one of my most influential mentors Sean Adams who passed away in September 2017. Each episode this month will focus on different positive aspects of the importance of having mentors despite what stage you are experiencing. In this episode, I talk about the type of relationship Sean and I shared, give an example of one of his most powerful lessons, and wrap things up with one of Sean's favorite sayings given to me by his best friend Mike "Hardball" Hardge. Related Episode 17. Think and Grow Life Skills: In this episode, I make my first tribute to Sean Adams, and I talk about three life skills I learned late in life, that I wish I would have learned earlier. Quotes: "Life happens to those who show up and I'm glad you showed up with us today!" - Sean Adams "The dream is free, but the hustle is sold separately; Go to work, peace!" - Sean Adams "Leave every place you go, better than it was when you got there." Sean Adams Books Sports for Life: Daily Sports Themes for Life Success (April 2006), by Sean Adams Youtube TedxACU The Importance of Sports | Sean Adams | TedxAcu | (2015)
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How To Unstuck Yourself
Do you or anyone you know feel stuck in a specific aspect in life? In today’s show, I’m inviting you to explore 3 ways that can be used for getting unstuck.
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Ten Triggers To Get Into Flow On Purpose
In this episode, I discuss the individual flow triggers that you can help you tap into flow on purpose. If you practice flow enough, then you can potentially increase your productivity by 500%. So, why not give it a shot?
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3 Benefits for Getting Into Flow
In this episode I discuss the meaning of flow, who can get into flow, and end with 3 benefits for being in flow.
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How to Strengthen Your Concentration
If you're easily distracted by things, then you'll want to listen to this entire show. In this episode, I describe two practices that will improve your ability to concentrate, focus, recall information, and block out distractions. Challenge yourself and you’ll see improvement, gains, and benefits from practicing them for 10 days straight.
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When To Give Your Best
In this episode, I put aside all of the talk about winning & losing, success & failure, and meeting or exceeding expectations to explain what "Giving Your Best" means from my perspective.
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How I AM | Resiliance Affirmations
This episode is about unlocking the door to your subconscious mind and planting resilience affirmations for inspiration, motivation, and transformation by the end of the meditation. E77. How Winning is Done: When it comes to life are you looking for a win? If so, then I'm inviting you to tune in as I share some foundational principles about what it takes to pull out a win during your most challenging times. E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again. E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback.
Please contribute to the growth of The Mind Flow Show Podcast by rating this episode and sharing it with someone you love or care about.
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How Winning Is Done
Related Episodes
E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again.
E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback.
You can find me @
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Start Each Day With This Phrase
ou can find me @
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Benefits Of Thinking Through The Consequences
You can find me @
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
3 Questions For Becoming Stronger Than Your Excuses
Related Episodes
E65. Protect Your Confidence With This: There's a common misconception that confidence is something that you'll have for ever, but it isn't. In fact, confidence is something you have to work on every day. In this episode, I share a method you can follow to override your negative thoughts to protect your confidence in the moment.
E64. Three Reminders For Getting Through Tough Times: In this episode, I share three reminders to help you overcome those times when you feel things are getting out of hand in life.
E1. Face Your Fear: Fear is an instinctual survival mechanism intended to make sure we weren’t eaten by dinosaurs. Today, the most commonly experienced fears in our society sabotage our confidence, interfere with our happiness, and block our chances for success. These fears are learned, and you can learn to overcome them. Quote: “The only thing we have to fear is fear itself.” Franklin D. Roosevelt
You can find me @
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
How To Appreciate The Process Of Appreciation
Related Episodes
E72. Achieve More With The Power Of Mindsight Over Eyesight: This episode is about bringing awareness to the differences between these two words; Eyesight and Mindsight. You're invited to follow along with the hope that today's show can help you, or someone you know, reach a new level of potential, or to breakthrough your own limitations, or from the limitations other people put on you.
E71. How To Use Visualization In The Business World: How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world.
E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again.
E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback.
You can find me @
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Mindsight And Eyesight
Related Episodes
E69. Ten Reasons Why Things Are Hard These Days: Life has been pretty hard for a lot of us these days, and even though we all have our differences it's our similarities that bring us together. In this episode, I explain the importance of knowing where we should aim most of our energy and focus if we want better outcomes while describing my "10 Reasons Why Things Are Hard These Days" list.
E70. How To Unlock Your Effectiveness: In this episode, I expand on two words for helping you unlock your effectiveness; Concern and Influence.
E71. How To Use Visualization In The Business World: How often do you stop and think about what you really want; Not what you need, but what you really really want to achieve in life? In this episode, I invite you to understand how the mindfulness technique called "Visualization" can help you in the business world.
You can find me @
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
How To Use Visualization In The Business World
Related Episodes
E3. Year of the Comeback: In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback.
E7. Master’s Guide: Prevent “A Case Of the Mondays:" Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again.
Related Books
The 7 Habits of Highly Effective People: Restoring the Character (1989) written by Stephen R. Covey
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (1994). written by Stephen R. Covey
You can find me @:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
How To Unlock Your Effectiveness
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
E69. Ten Reasons Why Things Are Hard These Days: Life has been pretty hard for a lot of us these days, and even though we all have our differences it's our similarities that bring us together. In this episode, I explain the importance of knowing where we should aim most of our energy and focus if we want better outcomes while describing my "10 Reasons Why Things Are Hard These Days" list.
E35. Self-Control and Temperance: This episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.
E15. Control What You Control: Why is it important to control your thoughts? Because, if you can’t control the way you think, somebody else will. Controlling your thoughts influences the way you live your life. To be more specific, the way you think affects your perception, and it’s your perception, that affects your interpretation of your reality. In this episode, I talk about concepts surrounding one of life’s most fundamental principles; Controlling what you can control.
Related Books
The 7 Habits of Highly Effective People: Restoring the Character (1989) written by Stephen R. Covey
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change (1994). written by Stephen R. Covey
Ten Reasons Why Things Are Hard These Days
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
E35. Self-Control and Temperance: This episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.
The Importance of Spotting These 4 Persuasion Tactics
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
How To Practice The Right Way
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
E54. Two Reasons For Knowing How Our Minds Are Programmable: Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
E55. Is Knowledge Really Power? What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it.
E63. Best 2 Ways To Boost Productivity: In this episode, I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
E66. How To Multiply Your Impact: What type of impact do you have at work, at home, or with your family, or if you're on a team? In this episode, I share 5 characteristics that Impact Players bring to the table, and how you can multiply your impact.
Related Books
10,000 Hours: You Become What You Practice (2012), written by Phyllis Lane
Great at Work: How Top Performers Do Less, Work Better, and Achieve More (2019), written by Morten T. Hansen
How To Multiply Your Impact
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
Episode 63. Best 2 Ways To Boost Productivity: In this episode, I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
Episode 60. Reframe The Story About What You Really Want: In this episode, I explain how a lot of people never get what they want because of the stories they continue telling themselves, and I wrap things up by describing a ritual that you can easily insert into your daily routines for turning that around. Imagine the possibilities if you practice it until it becomes a habit, and you go from “wanting” to “having” everything that brings you happiness, joy, or fulfillment.
Episode 54. Two Reasons For Knowing How Our Minds Are Programmable: Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
Related Books
Impact Players: How to Take the Lead, Play Bigger, and Multiply Your Impact, written by Liz Wiseman
Protect Your Confidence With This
Follow me on:
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
E64. Three Reminders For Getting Through Tough Times: In this episode, I share three reminders to help you overcome those times when you feel things are getting out of hand in life.
E61. Stop Getting Ready And Get Going: In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going.
E56. Improve Your Happiness With These Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
E54. Two Reasons For Knowing How Our Minds Are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
Three Reminders For Getting Through Tough Times
MindFlowShow.com
Facebook Page @mindflowshow
Facebook Group @mindsetmecca
Instagram @danielrobertsanchez
Related Episodes
E63. Best 2 Ways To Boost Productivity: I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
E61. Stop Getting Ready And Get Going: In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going.
E59. How To Adapt At The Speed Of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
E63. Best 2 Ways To Boost Productivity
In this episode, I discuss the best two productivity habits that will give you an instant spike in getting things done, and that will help you move the needle the fastest.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E62. How To Make Reflection And Modeling A Success Strategy: Tune in as I talk about a success strategy based on proven methods for all areas in life. Use them to manage adversity and become more resilient, and to bounce back after life hits you hard.
E61. Stop Getting Ready And Get Going: In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going. All the while, minutes turn in to days, days turn into weeks, and weeks turn into a really long time of preparing to get started.
E59. How To Adapt At The Speed Of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
E62. How To Make Reflection And Modeling A Success Strategy
In this episode, I talk about a success strategy based on proven methods for all areas in life. Use them to manage adversity and become more resilient, and to bounce back after life hits you hard.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
E42. How to Master Resilience: In this episode, I share my favorite story about never giving up and reveal two areas of focus that will help you master resilience.
E52. Two Reasons for Knowing Why Our Minds are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.
E59. How to Adapt At the Speed of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
E61. Stop Getting Ready And Get Going
In this episode, I describe how people spend more time getting ready to take action than doing what they want to start. To get going, they literally get stuck getting ready, to get set, to get going. All the while, minutes turn in to days, days turn into weeks, and weeks turn into a really long time of preparing to get started. Without starting there’s no progress. Without progress there’s no momentum. Without momentum, time is working against you. Because of this, I share a proven method that will help you get passed getting ready and blast off like a rocket ship.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez
Related Episodes
- E55. Is Knowledge Really Power?: What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it.
- E56. Improve Your Happiness With These Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.
- E59. How To Adapt At The Speed Of Change: The one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.
Related Book
- The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, written by Mel Robbins (2017)
Related Quotes
- “It’s the start that stops most people.” - Don Shula
E60. Reframe The Story About What You Really Want
In this episode, I explain how a lot of people never get what they want because of the stories they continue telling themselves, and I wrap things up by describing a ritual that you can easily insert into your daily routines for turning that around. Imagine the possibilities if you practice it until it becomes a habit, and you go from “wanting” to “having” everything that brings you happiness, joy, or fulfillment.
- MindFlowShow.com
- Facebook Page @mindflowshow
- Facebook Group @mindsetmecca
- Instagram @danielrobertsanchez