Mindful In Minutes Meditation
By Mindful In Minutes Meditation
Mindful In Minutes MeditationFeb 26, 2023
Mindful Doing Meditation
Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you through using your senses and turning a simple chore into a mindfulness activity infused with gratitude and joy.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
The Power of Mindfulness
What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.
Join MIM on Patreon here
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Daily Affirmation Meditation
Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day.
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Journey Within Mindfulness Retreat w/ Jina Seer
June 1-4
https://startyouradzenture.com/retreat/bc-june-01-04-2023/
Use code MINDFUL to save $100 on these retreats
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
5 Min Stillness Meditation
Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.
This is a community Mini
This month we are supporting The Mindful Life Project. All ad revenue generated during March 2023 will be donated at the end of the month. Check out their work and learn more about the organization here.
In Portugal on a retreat in 2023 (get all the details here)
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Yoga Nidra For Insomnia 2
In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use this practice when you want to fall asleep, but restless nights are keeping you up.
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Overstimulation + Meditation
In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorite meditation practices for overstimulation.
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Overstimulation Meditation
Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Paired- Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINDFUL
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
I Am Worthy Of Love Meditation
This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of love, and help cultivate an abundance of love and light within your heart center.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Becoming A Meditation Teacher
This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the newly revamped 40-hour meditation teacher training and why she made so many changes to the signature program.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Paired- Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINDFUL
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Sit and Be Meditation
In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
I Am Lucky 5 Min Meditation
This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into your day.
This is a community Mini
This month we are supporting the Kobi Co Scholarship Fund. All ad revenue generated in Feb 2023 will be donated to this organization. Learn more about this organization and the wonderful work they are doing here.
Join Kelly in Portugal on a retreat in 2023 (get all the details here)
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Anxious Mind Meditation
This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.
Thank you to our sponsor
Magic Mind- Visit https://www.magicmind.co/MIM and use code MIM20 to save 40% off a subscription
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
The Anatomy Of Anxiety
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic nervous system, and the parasympathetic nervous system and ends with some of Kelly's favorite practices for short-term and long-term anxiety relief.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to this episode's sponsors
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Secret Life Pod- Listen to the Secret Life Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.
2023 Retreats
Ignite Your Passion Portugal (almost sold out!)
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
AM Energy Meditation
Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra.
Thank you to our sponsor
Magic Mind- Visit https://www.magicmind.co/MIM and use code MIM20 to save 40% off a subscription
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Sick Day Meditation
Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will use a body scan and breath technique to go to a space of deep rest and relaxation and end with body healing mantras.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
2023 Retreats (Only a few spots left!)
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
7 Ways To Advance Your Meditation Practice
Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2023 Retreats
Ignite Your Passion Portugal (almost sold out!)
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Guided Breath Meditation
Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
5 Min New Year Manifestation Meditation
Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2023 with this practice.
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be available until 1/7/23 (save your spot here)
This is a community Mini
This month we are supporting The Sea Life Trust Beluga Whale Sanctuary In Iceland. All ad revenue generated in January 2023 will be donated to this organization.
Learn more about The Sea Life Trust Beluga Whale Sanctuary here
Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here)
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Peaceful NYE Meditation
Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath and visualization.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Social Anxiety Meditation
Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2030 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Stop People Pleasing Freeform
Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.
Thank you to our sponsor
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)
Check out Ashley Sondergaard and her self-care work
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2030 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
People Pleasing Mantra Meditation
Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
At H(om)E NYE retreat
Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)
Thank you to our sponsor
BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Meditation, Depression and The Brain
In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.
If you, or someone you know is struggling with depression here is a list of resources.
Studies that were referenced in this episode are linked below
Sara Lazar on how meditation changes the brain
How meditation helps with depression (Harvard Health)
Physical effects of depression on the brain
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Start the new year with intention with the Ignite 2023 virtual retreat.
Save your spot here and get instant access on 12/26
Let's get away!
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Winter Blues Meditation
This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.
If you, or someone you know is struggling with depression here is a list of resources.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Athletic Greens- Get a free year supply of vitamin D and 5 travel pack at www.athleticgreens.com/minutes
2023 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on this retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Body Scan For Sleep
Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.
Thank you to our sponsor
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
2030 Retreats
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
5 Minute Joy Meditation
Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.
This is a community Mini
This month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this organization.
Learn more about Wags and Whiskers and make your own donation here
Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here)
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Holiday Reset Meditation Ft. Molly Williams
Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays.
Learn more about Molly
Listen to her podcast Molly's Mornings on Apple podcasts and Spotify
Follow Molly on instagram @mollylovesmornings
Thank you to our sponsor
InsideTracker- Receive $200 off the Ultimate or 34% off other items at https://info.insidetracker.com/mim (valid until 11/30)
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
20 Min Soothing Soundbath
Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift off to sleep.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
How I Make Mindful in Minutes
Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process.
Request 2023 episode topics with this survey
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
AM Gratitude Meditation
Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.
Help me plan 2023 with this survey
Thank you to our sponsor
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Intro To Meditation
New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike.
Thank you to our sponsors
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Listen to Ask Iliza Anything wherever you listen to your podcasts
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Release Negativity Meditation
Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
5 Minute Body Relaxation Meditation
Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause.
This is a community Mini
This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.
Learn more about Bridge For You and make your own donation here
Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here)
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Honor The Moment Meditation
It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
5 Lessons From 5 Years of Podcasting
It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the next 5 years.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Episode analytics
You can now find all your podcast and episode analytics in one place.
Yoga Nidra For Rest + Relaxation
It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Episode analytics
You can now find all your podcast and episode analytics in one place.
Stop Self-Sabotage Workshop
In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage, and gives you journal and reflection questions to use to find the root of your self-sabotage, and identify small action steps to stop this practice and begin to make your dreams a reality.
Download the workshop PDF guide here
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Komuso- Code MINDFUL at www.komusodesign.com for 20% off the shift.
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Guided Intention Setting Ceremony
It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Spiritual Guidance Meditation 2
In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with.
Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify
Learn All about Birthday Week and sign up for events here
Thank you to our sponsor
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Releasing Imposter Syndrome Freeform
In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter syndrome in her own life.
Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsor
Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Ignite Your Passion Portugal
April 29- May 4
https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/
Use code MINDFUL to save $100 on either retreat
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Imposter Syndrome Meditation
Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation.
Thank you to our sponsor
Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Use code MINDFUL to save $100
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Meditation + The Chakras
In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Join Kelly in Iceland or Portugal next year
Use code MINDFUL to save $100
Get Iceland details here (Dec 29- Jan 2)
Get Portugal details here (April 29- May 4)
Bonus-Unlock 3 free sleep meditations here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
14 Minute Body Scan Meditation
Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Bonus-Unlock 3 free sleep meditations here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
8 Minute Concentration Meditation
Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsors
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Stay up to date on all retreats and trainings at www.yogaforyouonline.com
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
5 Minute AM Meditation
Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.
This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep.
Learn more about Dhamma Sukha and make your own donation here
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Be In Your Body Ft. Mary Beth LaRue
This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.
Check out Mary Beth's website for information on her membership and slow flow teacher training
Follow Mary Beth on instagram @marybethlarue
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Thank you to our sponsors
Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
5 Meditation Practices For Fall
Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.
Thank you to our sponsor
Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Use code MINDFUL to save $100
Join the retreat waitlist here
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Fall Equinox Meditation
Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.
Thank you to our sponsor
Better Help- Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Use code MINDFUL to save $100
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
How To Heal With Meditation
Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.
Thank you to our sponsor
LMNT- visit DrinkLMNT.com/MIM to get a free sample pack with any order
InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Use code MINDFUL to save $100
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Self Healing Meditation 2
This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.
Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify
Thank you to our sponsor
Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
NYE Iceland Retreat
Join me in Iceland to ring in the New Year
Dec 29-Jan 2
Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/
Use code MINDFUL to save $100
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)