Mindfulness for the Culture
By Special Sauce
Mindfulness for the CultureNov 09, 2022
Folks Doin Big Things w/Damali Robertson
Folks Doin Big Things w/Branice McKenzie
Shawn Moore - The Mindful Rebel
Folks Doin Big Things w/Dr. Earlanger “Earl” Turner
Folks Doin Big Things w/Chief Zoraida Diaz
Folks Doin Big Things with Dr. Shawn Ginwright
Folks Doin’ Big Things with Dr. Micia Mosley
Folks Doin Big Things w/Chris Chatmon
Leaning into Community with Valerie Joi
Leaning into Community
Charese on when you stress your own self out ...
Mindful Badassery & Joy
We continue our conversation about being a young mindful badass
The Open Hand Slap!
The desire to open hand slap someone is real! Our app is designed to give tools to support making decisions in the space between stimulus and response...
Pam G: "If my light is shining too bright, put on your sunglasses"
Pam Grimm talks about stepping into her authentic self and what it takes to be a champion for what you love.
The Black Gold of the Sun: Gabriella!
Core Team member Gabriella Ramos shares her love of mindfulness practices and her love of music!
Mindful Badassery: K to the, A to the, L-A-N-I
We talk to Kalani, one of the Core Team members that has helped keep us moving through her willingness and diligence and sheer badassery!
We Out Here: BlackFULLness is Live!
In the Season 3 Premier, we talk about the journey to getting the app live and what's on the horizon!
Gratitude is a Divine Multiplier + Ujamaa!
David and Sonia wrap up the season of Mindful Badassery as they celebrate all that has been accomplished this year and what's in store for 2022.
"The Spirit of Revolution" with Dana King
Sculptor and activist Dana King talks about being a precocious kid, Dr. Huey P. Newton and her quest to create black bodies in bronze.
Getting Your Money Right is a Mindfulness Practice
We talk to financial coach Terry Banks about the importance of not only keeping our minds right, but of keeping our money minds sharp!
"I am here to Inspire!" Johwell St. Cilien: Artist, Mindful Badass, King!
We are talking to co-founder and Executive Director or NegusWorld and what it takes to be a Black Man and mindful badass, and why the only "N-word" he uses is the one that means King.
Power, Beauty, Badassery! That's Kysha Mitchell!
We spent time with success coach Kysha Mitchell and she is bringing ALL the #blackgirlmagic with her power, beauty and badassery!
Gratitude is our JAM
Sonia and David talk about the importance of being grateful in all things. Gratitude is a mindfulness practice.
REAL LIFE Mindfulness in action!
We talk about what's it like to set intention, trust and follow through!
When do Black folks get to live FULL Lives?
Season 2 Premier ~ Mindful Badassery
We are talking to folks who are living their full Black lives!
Peering into the future on our inevitable success with Monifa Porter
Monifa Porter, VP of Product at Mach 49 is talking about why she wanted to be a part of bringing this app to life and her own mindfulness practices.
Elevating the experience of our people with Dr. Natalie, Spelman College
We talk to Dr. Natalie Watson Singleton of Spelman College, who created the content for Mindful You.
Developing Mindful You with Alex Ford-Carther of Sprinter
It helps to have someone who is brilliant and skilled to bring your vision into being!
Mindful Allyship with Adam Wendt, Founder and CEO, Trifoia
Adam talks about what it means to be an ally and how mindfulness shows up in his life.
Ma'at - It's not how long you live, but how well.
We're talking about Ma'at not only as a Goddess but as a set of guiding principles.
The Nguzo Saba Principles are Mindfulness in Action!
The Principles of Nguzo Saba are an opportunity to practice mindfulness in a way that is rooted in seeing ourselves in community and responsible for each other.
She said, "You Win a Noose"
What do you do when you are at a networking event and a white woman says "you win a noose"? Yep...a noose... We are talking about mindfulness is real life ya'll.
Culturally Relevant Mindfulness
Join us as we share what makes us culturally relevant, as our mindfulness is rooted in our Blackness
It's takes a village!
We celebrate our advisors, those folks who make up the Mindful You village.
Welcome to Mindfulness for the Culture
Introducing Mindfulness for the Culture with Sonia Russell and David Walker, co-Founders of Special Sauce, developers of Mindful You.
Original theme music by Valerie Joi Fiddmont: valeriejoi.com