Daily Mindfulness
By Gabrielle Plastrik
Daily MindfulnessNov 02, 2020
00:00
03:05
Mindful Movement: Chair Stretching
Mindfulness Movement Stretching 5 Minutes
Jul 04, 202105:09
Woodland Guided Imagery
Mindfulness, woodland walj, 10 min
Mar 30, 202109:55
Meadow
Meadow visualization
Mar 25, 202105:56
Thought Clouds
Mindfulness
Jan 07, 202103:49
Mountain Meditation
9 Minutes, Stillness, Sitting Meditation
Dec 02, 202008:58
Gratitude Meditation
3 minutes
Nov 02, 202003:05
One Breath
Three minute breath awareness meditation.
Oct 09, 202003:17
Fall Visualization
A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves
Oct 01, 202005:26
RAIN
Recognize, Allow, Investigate, Non-Identify
RAIN gives your brain a chance to pause between a stimulus and your response to it.
Sep 21, 202003:41
Visualization, A Walk in the Woods
8 Minutes
May 10, 202007:59
A Mindful Poem: Mary Oliver
A wish for you
May 04, 202002:15
Breathing Meditation: Choosing an Anchor
4 minutes, an opportunity to experiment and find what works best for you
May 04, 202005:28
Visualize a Friend Visiting: Cultivate Compassion
4 minutes
Apr 25, 202003:52
Holding Ice: An Awareness Exercise
5 min, You need an ice cube
Apr 21, 202003:47
The Story of the Monkey and the Banana
A metaphor, 5 min
Apr 21, 202004:14
Mindful Self-care: Foot Massage
10 minutes. Give yourself a foot massage.
Apr 10, 202009:34
Progressive Relaxation
4 minutes, great for preparing to rest
Apr 06, 202003:52
Five Minute Mystery: Where to Send "This Stuff"
A logic puzzle
Apr 03, 202006:14
Treehouse Visualization
3 minutes, creating a safe mental space
Apr 01, 202004:01
Circle of Loving Kindness Meditation
About 9 minutes. We are all in this together.
Mar 27, 202009:12
Walking Meditation
A 5 minute walking meditation
Mar 25, 202005:02
Sensory Awareness Meditation
A chance to be present in the moment. 6 minutes.
Mar 23, 202006:12
Rainbow Meditation
About 4 minutes, calming
Mar 22, 202004:30
Systematic Relaxation
8 Minutes
Mar 22, 202008:21
Uncomfortable Emotions, a Tool: Soften, Soothe Allow
Use as needed.
Mar 16, 202004:48
Mindful Eating
7 minutes, Have small food items like chocolate chip, dried fruit, pretzels, etc.
Mar 16, 202006:04
Visualization: Magic Carpet
A relaxing visualization activity, about 4 minutes.
Mar 15, 202004:01
March 15, 2020
Mar 15, 202000:25
Breathing Meditation
Almost 7 minutes, breathing meditation with a body scan for relaxation.
Mar 15, 202006:52
Leaves on a Stream
5 Minutes of Mindfulness, Cognitive Defusion
Mar 15, 202005:10