Depending on tracking apps, counting calories, colors and points? In this episode, I explain how meticulously counting and tracking your food is killing your intuition and mind-body connection, sending you further into your unhealthy weight issues.
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You've already achieved SO much, but you still feel like a piece of crap, ugly, or fat. Why? In this episode I talk about this and how you can begin to change it. 🧙♀️✨Book a SIT session: https://apiasta.com/heal 🗞️📨 get exclusive healings - join the e-letter: https://amandapiasta.com
Binge eating, junk food cravings and over eating are all common weight loss hurdles related to feelings and emotions. In this episode, I describe my personal hurdles and how I want to see them reprogrammed in my mind. Follow along to see if you have similar hurdles and how to apply my mind hacks to your weight loss journey.
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That spare tire you're carrying around your waist...that fat is actually your body's subconscious way of protecting you! Listen to this client case study where I explain how she was holding onto a seemingly irrelevant conversation with her partner and emotionally storing it on her body as belly fat.
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That awkward moment when you're in a social situation, you have no food, no drink and you don't know what to do with your hands...this episode is all about using food as a protection mechanism/coping mechanism for social situations, finding love and connecting with others. Want to go deeper? Subscribe to the Messenger bot for special content: https://m.me/themagika
Constantly Fat, Overweight, or Obese or yo-yoing? - there's an emotional cause behind it all that I expose in this episode. Want special Mind Hacks insider content? Subscribe here: https://m.me/themagika
How I busted my knee and how I'm going to move forward with my journey despite being currently bed-ridden. What set-backs have you faced on your weight loss journey? Share them in a voice message here: https://anchor.fm/mindhacksradio/message
How I lost 20lbs unintentionally through healing subconscious emotional wounds. This is the story of how Mind Hacks Radio came to be. Want to share your questions or feedback? Submit them here: https://anchor.fm/mindhacksradio/message