
Mind the Matter
By Sandra Girgis
Hi! This is for YOU.


29. An Open Letter
This is an Open letter to myself and everyone else who might feel the same. This is Raw. this isn't for everyone, but it's for the people who need it.

28. Three Hidden Secrets to Becoming a Power Couple- From a Neuroscientist
We all love the idea of power couples. But we can also count all the Power couples we know on one hand... So what's the secret?

27. Break the Cycle
We all have found ourselves stuck in cycles that just make us want to pull our hair out. Whether it be work, relationships, or even mindset cycles, we ALL have cycles that we NEED to end. But why does our brain cling to cycles even if they don't serve us? How can we ACTUALLY break free of them?
Listen to find out...

26. The Mindset of Success
I think self made success stories all share a common ground, regardless where they started or where they're going. I've been fortunate enough to hang around incredibly successful YOUNG people and they all had 3 key mindsets that I personally believe allowed them to grow the way they have. Ready to tap into the mindset of success?

25. How to Show Up Even When You Don't Feel Like It
We've ALL been there. We've all had and will continue to have days where we simply don't want to show up, whether it be to work or as a parent or as a partner. Whatever the situation, we've ALL had those days and those moments. But what if I told you there's a key to make those days a little less hard and to make showing up a little easier, and I doubt you've heard this tip before...
Be sure to follow me on IG and start the conversation with me! @pieceofempowermind
or shoot me an email sandra@pieceofempowermind.com

24. I Have a Bone to Pick With Forgiveness
First we were taught to forgive the OTHER person. Then we were taught that forgiveness serves us most. But if forgiveness truly serves US, why is it so DAMN HARD!!! I think I cracked the code....

23. It Is What It Is
It is was it is, but how do we get our brains to understand that? How do we train ourselves to respond rather than react to situations?

22. Comfortable can be dangerous
We all love being comfortable, but what if I told you that sometimes comfort does more harm than good?

21. Thoughts on my run
I went for a run today for the first time in like 3 years! I had some thoughts that ran through my head and I figured they were applicable in other situations and to other people so I'm sharing with you the 3 big thoughts that hit me!
Be sure to follow me on IG: @pieceofempowermind <3

20. Mindset: You've Got the Wrong Idea
You outgrow your mindset!! Learning to adapt into a new mindset is ESSENTIAL! I share the 3 major points that might be hindering your mindset adaptability.

19. Take the DAMN break!!!
Breaks are not a reward!! Take the break and learn to break the guilt that comes with it!

18. Wrestling with your thoughts

17. Conflict isn't bad, you just haven't been taught to deal with it
I break down conflict into 3 big categories and hand you the key to unlock any conflict you might find yourself in. But first, you have to acknowledge that not all conflict is bad conflict!
Follow of IG: @pieceofempowermind

16. Schema: What's protecting you might also be the very thing holding you back
As we go through life, we observe, we learn, and we store. We store interactions, we store emotions and we store the words and advice of others and that collection of knowledge and informational input becomes the lens with which we see the world. But have you ever thought about how that very same mindset and view on the world might be exactly the thing that's holding you back?
Be sure to follow me on IG: @pieceofempowermind

15. Human Design: A celebration of the ways we are different
"Created by a man named Alan Krakower, who published a book in 1992 on the subject under the pseudonym Ra Uru Hu, Human Design is an incredibly specific way to learn more about your personality, emotions, and energy centers. More specifically, Human Design breaks down how you "are wired to make decisions, work within teams, parent, and partner." (Allure)
Read more: https://www.allure.com/story/human-design-energy-types-authority-guide
Follow Elle on Instagram!! @elleundefined

14. The Gap between Employees and Employers
We all know the stereotypical mindset of "bosses are jerks, work sucks and employees underperform" but the thing is, that's now how it should be! We spend an applicable amount of time working, we shouldn't be dreading it! Let's get the conversation started on making healthy work environments the new normal!
Keep the conversation going with me on IG @pieceofempowermind

13. 3 Ways to Prevent Burnout
Burnout is a thing! but what is it? What does it look like? and how do you know if you're suffering from it? In this episode we define burnout, identify signs you're burnt out or getting there, and most importantly, I share three steps to help prevent you from falling into this dangerous pit!

12. Let's talk about your dreams
STOP waiting for the "right time" to take a chance on yourself and to chase your dreams!

11. Letting go of Habits that no longer serve you
Part 3 of 3 of my mini series on Habits!
Habits take time to develop, but that means they also take time to ease out of our lives. I share 3 tips of helping you let go of habits that no longer serve you!
You got this ;*

10. Habit forming
Part 2 out of 3 of my mini series on Habits. Listen as I share the 5 things I wish I was told before trying to set new habits.

9. The Power of Holistic Habits
We're always setting habits in hopes of cultivating a life we love, right? What if I told you that each habit extends far beyond that single outcome? Holistic habits are the KEY to creating the life you dream of living.

8. I'm Sorry, I love you
Mental and emotional abuse are no small things and sadly, they frequently go unnoticed for a long period of time which makes it harder to escape... but why? how? what do these abusers prey on, and how are they able to escalate so far without people noticing?
If you or someone you know is struggling with abuse, please reach out for help. Here are a few resources:
https://www.thehotline.org/
https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/
CALL 1(800)-799-SAFE(7233)
TEXT HOME 741741

7. The Selfish Truth Behind Closure
I know we're all looking for closure in some aspect in our life... but will we ever find it? Are we even looking in the right place to begin with??

6. 5 steps to help you accomplish your New Year's Resolution
Freebie!! Empowered goal setting template --> https://pieceofempowermind.com/freebies

5. The Whys and Hows of Holiday Blues
Blog Link:
How to Get Yourself or Someone You Love Through the Holiday Blues
Helpful resources:
Get Immediate HelpIf you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255). You also can text the Crisis Text Line (HELLO to 741741) or use the Lifeline Chat on the National Suicide Prevention Lifeline website.

4. Toxic Positivity
We love to be positive especially in a world full of negatives but the truth? Being positive ALL the time can and WILL cause more harm than good.

3. Why "Sorry" just doesn't cut it
Apologies are HARD! Given that we were never really taught how to apologize beyond the simple "I'm sorry" that we were forced to say when we punched that one kid in Kindergarten for being annoying, we REALLY miss the mark on apologies. I break down the 5 components of a good apology and explain their necessity.
Be sure to check out my instagram! @pieceofempowermind <3

2. Gaslighting at a Glance
This word "Gaslighting" seems to be getting all the buzz in the psychological world. But what does it actually mean and what does it LOOK like?
Can you gaslight yourself? Can you prevent it from happing to you?

1. Imposter Syndrome
There's more to it than you may know. Imposter Syndrome stems from a natural human instinct gone rogue.
Be sure to follow my instagram @pieceofempowermind for more content :)

Trailer
Learn what this podcast is about!
Don't forget to follow me on instagram: @pieceofempowermind