Mind the Matter

This is an Open letter to myself and everyone else who might feel the same. This is Raw. this isn't for everyone, but it's for the people who need it. 

We all love the idea of power couples. But we can also count all the Power couples we know on one hand... So what's the secret? 

We all have found ourselves stuck in cycles that just make us want to pull our hair out. Whether it be work, relationships, or even mindset cycles, we ALL have cycles that we NEED to end. But why does our brain cling to cycles even if they don't serve us? How can we ACTUALLY break free of them?  Listen to find out...

I think self made success stories all share a common ground, regardless where they started or where they're going. I've been fortunate enough to hang around incredibly successful YOUNG people and they all had 3 key mindsets that I personally believe allowed them to grow the way they have. Ready to tap into the mindset of success?  

We've ALL been there. We've all had and will continue to have days where we simply don't want to show up, whether it be to work or as a parent or as a partner. Whatever the situation, we've ALL had those days and those moments. But what if I told you there's a key to make those days a little less hard and to make showing up a little easier, and I doubt you've heard this tip before... Be sure to follow me on IG and start the conversation with me! @pieceofempowermind or shoot me an email sandra@pieceofempowermind.com

First we were taught to forgive the OTHER person. Then we were taught that forgiveness serves us most. But if forgiveness truly serves US, why is it so DAMN HARD!!! I think I cracked the code.... 

It is was it is, but how do we get our brains to understand that? How do we train ourselves to respond rather than react to situations?

I went for a run today for the first time in like 3 years! I had some thoughts that ran through my head and I figured they were applicable in other situations and to other people so I'm sharing with you the 3 big thoughts that hit me!  Be sure to follow me on IG: @pieceofempowermind

You outgrow your mindset!! Learning to adapt into a new mindset is ESSENTIAL! I share the 3 major points that might be hindering your mindset adaptability. 

We all have internal conflict! But acknowledging, facing, and accepting it is such a difficult and uncomfortable task, that most of us simply choose to ignore it. In this episode, we'll explore where internal conflict may arise from, how it may look, and most importantly how to handle it. 

I break down conflict into 3 big categories and hand you the key to unlock any conflict you might find yourself in. But first, you have to acknowledge that not all conflict is bad conflict! Follow of IG: @pieceofempowermind 

As we go through life, we observe, we learn, and we store. We store interactions, we store emotions and we store the words and advice of others and that collection of knowledge and informational input becomes the lens with which we see the world. But have you ever thought about how that very same mindset and view on the world might be exactly the thing that's holding you back?  Be sure to follow me on IG: @pieceofempowermind

"Created by a man named Alan Krakower, who published a book in 1992 on the subject under the pseudonym Ra Uru Hu, Human Design is an incredibly specific way to learn more about your personality, emotions, and energy centers. More specifically, Human Design breaks down how you "are wired to make decisions, work within teams, parent, and partner." (Allure) Read more: https://www.allure.com/story/human-design-energy-types-authority-guide Follow Elle on Instagram!! @elleundefined

We all know the stereotypical mindset of "bosses are jerks, work sucks and employees underperform" but the thing is, that's now how it should be! We spend an applicable amount of time working, we shouldn't be dreading it! Let's get the conversation started on making healthy work environments the new normal!  Keep the conversation going with me on IG @pieceofempowermind

Burnout is a thing! but what is it? What does it look like? and how do you know if you're suffering from it? In this episode we define burnout, identify signs you're burnt out or getting there, and most importantly, I share three steps to help prevent you from falling into this dangerous pit! 

Part 3 of 3 of my mini series on Habits!  Habits take time to develop, but that means they also take time to ease out of our lives. I share 3 tips of helping you let go of habits that no longer serve you!  You got this ;*

We're always setting habits in hopes of cultivating a life we love, right? What if I told you that each habit extends far beyond that single outcome? Holistic habits are the KEY to creating the life you dream of living.

Mental and emotional abuse are no small things and sadly, they frequently go unnoticed for a long period of time which makes it harder to escape... but why? how? what do these abusers prey on, and how are they able to escalate so far without people noticing? If you or someone you know is struggling with abuse, please reach out for help. Here are a few resources: https://www.thehotline.org/ https://www.thehotline.org/identify-abuse/domestic-abuse-warning-signs/ CALL 1(800)-799-SAFE(7233) TEXT HOME 741741

I know we're all looking for closure in some aspect in our life... but will we ever find it? Are we even looking in the right place to begin with??

Blog Link: How to Get Yourself or Someone You Love Through the Holiday Blues Helpful resources: Seasonal Affective Disorder Get Immediate Help If you or someone you know is in immediate distress or is thinking about hurting themselves, call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255). You also can text the Crisis Text Line (HELLO to 741741) or use the Lifeline Chat on the National Suicide Prevention Lifeline website.

We love to be positive especially in a world full of negatives but the truth? Being positive ALL the time can and WILL cause more harm than good. 

Apologies are HARD! Given that we were never really taught how to apologize beyond the simple "I'm sorry" that we were forced to say when we punched that one kid in Kindergarten for being annoying, we REALLY miss the mark on apologies. I break down the 5 components of a good apology and explain their necessity.  Be sure to check out my instagram! @pieceofempowermind

This word "Gaslighting" seems to be getting all the buzz in the psychological world. But what does it actually mean and what does it LOOK like? Can you gaslight yourself? Can you prevent it from happing to you?

There's more to it than you may know. Imposter Syndrome stems from a natural human instinct gone rogue.  Be sure to follow my instagram @pieceofempowermind for more content :) 

Learn what this podcast is about!  Don't forget to follow me on instagram: @pieceofempowermind