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Mindwaves Podcast

Mindwaves Podcast

By Mindwaves
We share positive new about mental health and wellbeing in Greater Glasgow and Clyde. In each short episode we’ll bring you insights, information and ideas from local people with something to say about mental health. Cover art photo by https://www.rawpixel.com
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Currently playing episode

Mind Waves Podcast Episode 4

Mindwaves Podcast

Mind Waves Podcast Episode 4

Mindwaves Podcast

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Mind Waves Podcast: Clutter Chat
Mind Waves Project Assistant Marie was lucky enough to spend an afternoon with Glasgow-based Clutter Chat, a project providing peer support for those who struggle with chronic clutter. In this episode we are in conversation with Dr Zem Moffat (de-cluttering expert, director of Insightful Moves and founder of Clutter Chat), along with group members Barbara, Fiona and Grant. In this lively, engaging and illumination discussion we explore how the things we bring into our home can impact on our wellbeing, looking at some of the following key areas:
What exactly is clutter and when would it be considered an issue?
The type of support available from Clutter Chat and how it works
Personal perspectives on how serious clutter can affect people's everyday lives, emotions and relationships
How we might help a friend or family member who struggles with clutter
Practical ideas for how to keep on top of the things in our home, using a sustainable approach
32:22
February 4, 2020
Mind Waves Podcast Episode 4
In this episode we are in conversation with Hilda Campbell, Chief Executive of COPE Scotland. Hilda has so many inspiring things to say about how we can build a kinder society in which we ‘care over people’s emotions’. You can find out more about COPE and access their online resources at www.cope-scotland.org.
22:04
May 16, 2019
Seasons mini episode
To mark our seasons theme drawing to an end we are delighted to share a special mini edition of the Mindwaves podcast. We feature some short interviews with GAMH volunteers and participants, recorded last month at the fantastic Autumn Festival in Bellahouston Park.
07:42
November 9, 2018
Episode 2
We hear from Glasgow based mindfulness expert Kay Young, as well features from our Community Correspondents and feedback from our latest workshop!
23:23
October 10, 2018
Episode 1
The very first episode of the Mindwaves podcast, with guests Maureen Gilmour and Angela McCrimmon. We explore the challenges of making journeys with anxiety disorder, as well as featuring some fantastic new music on the theme of mental health and vulnerability.
17:36
August 17, 2018