Mind Your Melon

Mind Your Melon

By Mind Your Melon

Inspiring healthier minds through proactive lifestyles.
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From Ashes to Unstoppable - The Farm Fit Momma, Amanda Nigg

Mind Your MelonMar 04, 2024
00:00
42:58
Reflections on Farmer Resilience and Mental Health: Wrapping Up the May Mini-Series

Reflections on Farmer Resilience and Mental Health: Wrapping Up the May Mini-Series

In the final episode of the May mini-series, Taylor and Marshal step back to reflect on what they’ve learned from their conversations with Dr. Carrie Baker and the insights from the Mind Your Melon Farmer Wellbeing Survey. This wrap-up episode takes a heartfelt look at the emotional core of agriculture—resilience, stress, risk, and above all, hope.

Through thoughtful conversation (and a few well-placed metaphors), Taylor and Marshal explore:

  • The meaning of resilience and hardiness in rural life
  • How farmers can navigate stress and uncertainty
  • What it means to hold on to hope through difficult seasons
  • Their personal takeaways from this groundbreaking mental health initiative

This episode is both a tribute to the farming community and a call to keep pushing forward with compassion, courage, and connection.

🎧 Tune in for an honest, uplifting conversation that reminds us why farmer mental health matters—and why hope is always worth planting.

👉 Remember to check in on your loved ones. Check in on yourself. And always Mind Your Melon.

May 30, 202519:00
What’s Next for Farmer Mental Health? Dr. Carrie Baker Reflects on the Mind Your Melon Survey and the Road Ahead

What’s Next for Farmer Mental Health? Dr. Carrie Baker Reflects on the Mind Your Melon Survey and the Road Ahead

In this episode, Taylor and Marshal sit down once more with Dr. Carrie Baker, the social scientist behind the Mind Your Melon Farmer Wellbeing Survey, to explore the implications of the study’s findings and what they mean for the future of mental health in agriculture.

Dr. Baker shares thoughtful reflections on the data collected and offers a forward-looking perspective on how this research can shape:

  • Future academic and community-based research
  • Strategic programs for farmer and rancher well-being
  • Tactical approaches to reduce stress and support ag families
  • Community development efforts rooted in mental health support


This episode is a must-listen for anyone passionate about mental health in rural communities, ag advocacy, and long-term resilience in the farming industry.

🎧 Join us as Dr. Baker looks ahead, offering insights and hope for creating a healthier, more supportive agricultural future.

👉 And remember—check in on your loved ones. Check in on yourself. And always Mind Your Melon.

May 27, 202518:31
Digging Deeper into Farmer Mental Health: Dr. Carrie Baker Breaks Down the Mind Your Melon Survey Findings

Digging Deeper into Farmer Mental Health: Dr. Carrie Baker Breaks Down the Mind Your Melon Survey Findings

In this follow-up episode, hosts Taylor and Marshal continue their meaningful conversation with Dr. Carrie Baker, the social scientist behind the Mind Your Melon Farmer Wellbeing Survey, a critical study focused on mental health in Florida agriculture.

This time, Dr. Baker takes us behind the scenes of the survey's design, methodology, and key findings, offering valuable insight into the real challenges farm and ranch families are facing. The discussion covers:

  • Who participated in the study and what the demographics reveal
  • Major stressors impacting the Florida ag industry
  • Common coping mechanisms used by producers
  • What resources farmers are asking for—and what they truly need


With candid discussion and data-backed insight, this episode is essential listening for anyone interested in farmer mental health, agricultural well-being, and building more resilient rural communities.

🎧 Tune in to hear Dr. Baker illuminate the voices behind the data—and the hope that comes from listening.

👉 Don’t forget: check in on your loved ones, check in on yourself—and always remember to Mind Your Melon.

May 27, 202523:04
Tackling Farmer Mental Health with Dr. Carrie Baker: Inside the Mind Your Melon Farmer Wellbeing Survey

Tackling Farmer Mental Health with Dr. Carrie Baker: Inside the Mind Your Melon Farmer Wellbeing Survey

In this powerful episode of the podcast, Taylor and Marshal welcome social scientist Dr. Carrie Baker, a passionate advocate for rural mental health and well-being in agriculture. Dr. Baker played a pivotal role in designing and deploying the Mind Your Melon Farmer Wellbeing Survey, a grassroots initiative focused on mental health in Florida's agricultural communities.

Tune in as Dr. Baker shares her personal storylived experience, and what inspired her commitment to addressing mental health stigma in farming. The trio dives deep into the origin story behind this groundbreaking survey, discussing how collaboration, strategy, and community partnerships helped bring the project to life.

Whether you're a farmer, mental health professional, or advocate, this episode offers valuable insights into how we can better support the emotional resilience of those who feed us.

🎧 Listen now to hear Dr. Baker’s take on farmer stress, mental health in agriculture, and building hope through data and dialogue.

👉 Don’t forget: check in on your loved ones, check in on yourself—and always remember to Mind Your Melon.

May 13, 202518:36
Kicking Off the May Mini-Series – Mind Your Melon Returns

Kicking Off the May Mini-Series – Mind Your Melon Returns

After a short hiatus, hosts Taylor and Marshal are back and launching the May Mini-Series with a powerful new episode focused on Mind Your Melon Foundation’s vision for supporting farmer mental health and wellbeing.

In this kickoff episode, they:

  • Reintroduce the Mind Your Melon Foundation and its mission

  • Reflect on the last episode, recorded during the launch of the Mind Your Melon Farmer Wellbeing Survey

  • Open up about life changes and challenges over the past few months

  • Share uplifting stories of hope, resilience, and encouragement

This episode sets the stage for the rest of the May Mini-Series, where Taylor and Marshal will sit down with Dr. Carrie Baker to dive deep into the results of the Mind Your Melon Farmer Wellbeing Survey—and what it means for farmers, the agricultural community, and the future work of the MYM Foundation.

Don’t miss this important conversation. Subscribe, listen, and share—and always remember to check in on your loved ones, check in on yourself, and mind your melon.

May 06, 202518:16
A Mind Your Melon Monologue with Marshal

A Mind Your Melon Monologue with Marshal

We're kicking off the new season with a few updates from Marshal, an overview of the Mind Your Melon Farmer Wellbeing Survey, and a discussion focused on the misconception that mental health and wellbeing is only a "young person's issue."

Sep 16, 202415:26
How stuck are you? Mental Health Awareness Month
May 06, 202426:59
Hot Takes and Hot Cakes

Hot Takes and Hot Cakes

Introducing Hot Takes and Hot Cakes - a new way to connect with producers, growers, and all Mind Your Melon fans! Marshal and Taylor introduce this new episode type and give their first hot take. Coming to a breakfast joint near you!

Apr 01, 202413:13
From Ashes to Unstoppable - The Farm Fit Momma, Amanda Nigg

From Ashes to Unstoppable - The Farm Fit Momma, Amanda Nigg

Welcome back to another episode of the Mind Your Melon Podcast!

On this episode Taylor chats with Amanda Nigg, the owner and founder of Farm Fit Training. Here at Mind Your Melon, we believe that physical health plays a key role in our mental health. This episode will provide some insight on how to care for our bodies while also managing busy schedules on and off the farm. Amanda also shares a powerful story of how she overcame an extremely challenging time in her life. You do not want to miss this one!

If you are enjoying our podcast, please take a moment to rate and review the podcast on your favorite listening platform.

You can read Amanda's personal biography here đŸ‘‡đŸ»

Born and raised under the vast skies of Western Nebraska, my life's journey is a testament to the enduring spirit of small-town values intertwined with the audacity to chase expansive dreams. My academic quest commenced at the University of Wyoming, exploring Health Promotion, before delving into the complexities of Radiation Therapy at Weber State University. Destiny then guided me to South Dakota, where I contributed my skills to a cancer treatment facility, later pivoting to support our steadfast farmers in the supplemental insurance sector for over a decade.

A blind date unexpectedly set the course for love, leading to marriage and the blessing of raising two energic boys on a five-generation farm legacy. However, the year 2020 tested our resilience like never before. On the eve of the global lockdown, we confronted a devastating loss—our forever home was consumed by fire. This trial and the ensuing isolation reminded me that "life is 10% what happens to you and 90% how you react to it." Embracing this philosophy, I found clarity and purpose amidst the chaos.

In response, Farm Fit Training was conceived—a beacon of strength, resilience, and health, nurtured within a community that embodies the very essence of these values. This venture transcends a mere fitness journey; it is a mission to forge a legacy of wellness and empowerment, particularly within the agriculture industry. A deep-seated belief in the transformative power of our reactions to our circumstances fuels my commitment to this mission. Daily, I am inspired by the Farm Fit Training Community's dedication to live by this creed, facing each challenge with unwavering resolve.

Get connected with Amanda!

Mar 04, 202442:58
Busy Start to 2024!

Busy Start to 2024!

In this episode, Marshal and Taylor catch up on their recent travels, recap the Faith, Family and Farming mini-series, and share some big news!

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Like what you’re listening to and want to hear more? Be sure to give a like and follow for notifications on new episode releases.

Thoughts on topics and potential guests to help bring better conversations to our listeners? Please send them our way!

And, as always, don’t forget to mind your melon!

Feb 05, 202436:08
Faith, Family, and Farming - Part 4
Dec 25, 202331:58
Faith, Family, and Farming - Part 3
Dec 18, 202301:07:56
Faith, Family, and Farming - Part 2

Faith, Family, and Farming - Part 2

While providing a sense of structure and stability within our lives, faith can often lead us to a sense of purpose or personal mission, as well. In this episode, Marshal has the opportunity to sit down with his longtime friend, Kevin Hutcheson, who received the calling to minister and share his faith with communities around the world.

Kevin reminisces on old times with Marshal while also telling stories from his worldly travels and experiences in his mission field.

Our Faith, Family, and Farming mini-series will be brought to you in partnership with â Fowler Plant Company⁠ of Moultrie, Georgia. For any commercial seed or transplant-related needs going into your next season, feel free to reach out to the Fowler Family (⁠Fowler Plant Company⁠).

From now until January 1st, use the promo code “PODCAST15” for an additional 15% any â Melon Mike purchases⁠.

Like what you’re listening to and want to hear more? Be sure to give a like and follow for notifications on new episode releases.

Thoughts on topics and potential guests to help bring better conversations to our listeners? Please send them our way!

And, as always, don’t forget to mind your melon!

Dec 11, 202336:08
Faith, Family, and Farming - Part 1

Faith, Family, and Farming - Part 1

Dec 04, 202355:51
Disaster Response Planning

Disaster Response Planning

In this episode, Marshal talks with Dr. Angie Lindsey, an associate professor in the UF/IFAS Department of Family, Youth, and Community Sciences and the UF/IFAS Center for Public Issues Education for Agriculture and Natural Resources.

Dr. Lindsey is the Florida point of contact for the Extension Disaster Education Network - a collaborative multi-state effort by Cooperative Extension Services across the country to improve the delivery of services to citizens affected by disasters.

She reflects on her experiences working with producers during disaster response and shares helpful tips on how we can best prepare for the unexpected.

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Like what you’re listening to and want to hear more? Be sure to give a like and follow for notifications on the new episode releases. 

Thoughts on topics and potential guests to help bring better conversations to our listeners? Please send them our way!

And, as always, don’t forget to mind your melon! 

Visit our â website⁠ and follow us on the â Facebook⁠ and â Instagram⁠ for additional resources.

Nov 06, 202329:47
Hardiness and Financial Wellbeing

Hardiness and Financial Wellbeing

In this episode, Marshal discusses hardiness and financial wellbeing with Dr. Elio Chiarelli, chief executive officer of Capital Defender Advisors.

Like what you’re listening to and want to hear more? Be sure to give a like and follow for notifications on the new episode releases. 

Thoughts on topics and potential guests to help bring better conversations to our listeners? Please send them our way!

And, as always, don’t forget to mind your melon! 

Visit our website and follow us on the Facebook and Instagram for additional resources.

Oct 02, 202338:05
We're back! Kicking off Season 2!
Sep 04, 202333:04
Stress 101 with Dr. Grant

Stress 101 with Dr. Grant

Dr. Grant McDougall - Southeastern Counseling and Consultation

Dr. Grant McDougall is a licensed mental health counselor, a national board-certified counselor, and a recognized speaker and trainer at national and international conferences. He is a board member of the National Sheriff’s Association’s Psychological Services Section and the Small & Rural Law Enforcement Executives Association. He owns and operates Southeastern Counseling and Consultation; a private company with multiple offices in Florida that specializes in serving first responders.    

Dr. McDougall has accumulated thousands of clinical hours counseling individuals from all walks of life. However, over the past couple of decades, he has specialized in working with law enforcement and first responders. In that role, you may find him in a clinical setting, doing fieldwork on the Border with a cartel interdiction team, or on stage as a keynote speaker. When he's not working, he enjoys his time on the water in SW Florida. 

For anyone who doesn't know, May is Mental Health Awareness month. Mind Your Melon has been working with Bayer Vegetable Seeds to do something special in honor of this month. Bayer Vegetable Seeds is committed to delivering on their vision of health for all and hunger for none, and the mental well-being of farmers and other agricultural stakeholders is critical to that goal. A big thanks to Bayer for their support as we share this mini-series of episodes along with some other cool surprises throughout the month of May.

Visit our website and follow us on the Facebook and Instagram for additional resources.

May 22, 202346:56
Investing in Your Financial Well-being - Pat Spinosa

Investing in Your Financial Well-being - Pat Spinosa

Pat Spinosa - Director of Business Development, AgAmerica Lending

Pat Spinosa is the Director of Business Development, joining the AgAmerica family in 2017. He studied geomatics at the University of Florida and has multigenerational roots in Florida agriculture.

Pat is a sixth-generation citrus and cattle farmer. He remains highly active in the agricultural community and organizations such as Florida FFA Foundation, the American Farm Bureau Federation, and the Florida Forestry Association. He also sits on the board of the Florida Ag Hall of Fame and is the chairman of his local Ducks Unlimited chapter. Through these experiences, he’s had the opportunity to build relationships with family-owned farm operations across the nation. He enjoys making a positive impact on the lives of American youth and encouraging the development of their skills in leadership, personal growth, and professional success through agricultural education.

For anyone who doesn't know, May is Mental Health Awareness month. Mind Your Melon has been working with Bayer Vegetable Seeds to do something special in honor of this month. Bayer Vegetable Seeds is committed to delivering on their vision of health for all and hunger for none, and the mental well-being of farmers and other agricultural stakeholders is critical to that goal. A big thanks to Bayer for their support as we share this mini-series of episodes along with some other cool surprises throughout the month of May.

Visit our website and follow us on the Facebook and Instagram for additional resources.

May 15, 202326:59
Find the Balance & Enjoyment of Food Again - Kelly Bristow

Find the Balance & Enjoyment of Food Again - Kelly Bristow

Kelly Bristow - Global Nutrition Affairs Lead - Bayer, Crop Science

Kelly is a registered dietitian who connects food and nutrition professionals with agriculturalists to create advocates and defenders of modern agriculture. She manages Bayer’s Nutrition Expert Network of dietitians who promote the science behind tools that enable a sustainable food supply. She also manages global partnerships for science and nutrition. 

Kelly completed her undergraduate studies at Southeast Missouri State University. After graduating, she went on to complete her dietetic internship and master’s degree at St. Louis University. Kelly’s background includes one-on-one counseling in an out- patient setting, nutrition education and school food service. Her enthusiasm for agriculture grew while she was a nutrition educator with St. Louis District Dairy Council, where she worked alongside dairy farmers and taught consumers about the benefits of dairy. Kelly’s passion continued to grow while supporting child nutrition through school meals at a local school district. She directed the school district’s farm-to-school program and educated students and members of the community about where food comes from, how food is grown and the importance of eating more fruit and vegetables. Kelly and her husband live in St. Louis with their son (Ben) and daughter (Maddie). She enjoys cooking, spending time outside or taking advantage of all the great things the city has to offer! You can find her on Twitter @KellyBristowRD, LinkedIn @KellyBristow MS,RDN, LD and Instagram @kbristowrd.

For anyone who doesn't know, May is Mental Health Awareness month. Mind Your Melon has been working with Bayer Vegetable Seeds to do something special in honor of this month. Bayer Vegetable Seeds is committed to delivering on their vision of health for all and hunger for none, and the mental well-being of farmers and other agricultural stakeholders is critical to that goal. A big thanks to Bayer for their support as we share this mini-series of episodes along with some other cool surprises throughout the month of May.

Visit our website and follow us on the Facebook and Instagram for additional resources.

May 08, 202328:06
May is Mental Health Awareness Month
May 01, 202332:55
Squeeze the Day - Lindy Savelle

Squeeze the Day - Lindy Savelle

In this episode, Taylor sits down with Mrs. Lindy Savelle who, to use her own words, is a “retired federal law enforcement officer gone citrus farmer!”

Along with being the owner and operator of both Georgia Grown Citrus and JoNina Farms in Ochlocknee, Georgia, she is also serving as the current president of the Georgia Citrus Association.

During this conversation, Lindy shares personal stories and perspective based on her diverse background and, ultimately, reminds listeners of ways they can “squeeze the day.”

Visit our website and follow us on the Facebook and Instagram for additional resources.

Apr 03, 202334:20
You Aren’t Walking Alone - Mike Joyner (FFVA)

You Aren’t Walking Alone - Mike Joyner (FFVA)

In this episode we talk with Mike Joyner, president of the Florida Fruit and Vegetable Association. A respected leader across the agriculture industry, Mike leads the day-to-day operations of FFVA and oversees the association’s work in areas of advocacy, labor, food safety, water and natural resources, crop protection, transportation, trade and more.

In our conversation, Mike discusses the importance of mental health and farm stress and how organizations like FFVA are stepping up to the challenge.

Visit our website and follow us on the Facebook and Instagram for additional resources.

Mar 06, 202329:14
Turning Failure into Success

Turning Failure into Success

In this episode, we sit down with Philip Watts from Full Circle Dairy in Lee, Florida. Philip is a fifth generation dairyman whose family has witnessed their fair share of change and challenge in the local industry.

During this conversation, we get to learn more about the Philip’s operation, his views on resilience, the ability to turn failure into a success, and what motivates him to continue pushing forward in the dairy business.

Feb 06, 202326:26
Mind Your Melon Pilot Episode- January 2023
Jan 08, 202317:13