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Mind Your Mind Podcast

Mind Your Mind Podcast

By Ozan Kulcu & Henna Malik
Mind Your Mind Podcast is a brainstorming session between Ozan Kulcu and Henna Malik.

It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all.

Homepage of Mind Your Mind Podcast: ozankulcu.com/mind-your-mind-podcast/
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Spotify

Episode 10 - Hypnosis ft. Begum Uz
In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have.  ___ Timestamps 00:00 Introduction 01:40 Begum's story of finding hypnosis 07:40 How does hypnosis work? 13:18 How to reach the hypnotic state 17:20 Can it backfire? 19:54 How deep can the information during hypnosis go? 21:40 Reincarnation 26:50 What kind of challenges can be solved by hypnosis? 32:00 Using Hypnotherapy as supplementary treatment next to medicine 36:20 Self-Hypnosis 42:46 Assigning Keywords for Self-Hypnosis 44:54 How to choose between hypnotherapy with a practitioner or self-hypnosis 49:19 How to learn more about Begüm's work 50:54 Closing ___ You can reach more information about Begüm’s work through the following links: Begüm’s website: https://www.b-hypnotized.com/ Begüm’s Instagram: https://www.instagram.com/bhypnotized/ ___ You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/ ___
51:56
September 18, 2022
Episode 9 - Stress
In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation. ___ Timestamps: 00:00 // Intro 02:05 // Physical vs Mental Stress 05:40 // Is it possible to be stress-free 07:25 // The good side of stress 16:10 // Lack of stress 20:57 // Breathing technique to balance stress 24:00 // Ways to switch stress on and off 29:55 // Summary 32:40 // Closing ___ You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
33:21
September 04, 2022
Episode 8 - Identity ft. Anya Lincoln
In this episode, Henna and Ozan welcome Anya Lincoln, author of "I Am: A guide to transforming reality and creating the life you want", and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached.  _ You can reach more information about Anya’s work in the following links:  Website:  http://www.anyalincoln.com/  I Am: A Guide to Transforming Reality and Creating the Life You Want:  https://www.amazon.com/Am-guide-trans...  _ You can reach more information about Ozan's and Henna's work using the following links: Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-... _ Timestamps: 00:00 // Intro 01:49 // I Am & the concept of Identity 05:40 // Influence of thoughts on reality, and vice versa 12:20 // Discovery of Identity 21:00 // Oneness 24:35 // When the identity starts forming 39:55 // How to reach Oneness 47:45 // When Oneness hits you 50:00 // Difference between the children and adults 51:30 // Three Principles 55:10 // Dilemma of spiritual people 56:15 // Spiritual Bypass and involvement 58:50 // Making a Difference 01:03:54 // Closing
01:06:25
August 28, 2022
Episode 7 - Manifest By Jess ft. Jessica Heslop
In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love) Jess talks about her story of how she build a business that would go on to change millions of people's lives, how does her meditations have a magical impact, and how the law of attraction works.  Do not miss this episode if you want to find out how meditations, affirmations, and visualisations can help you manifest the life that you love.  Find out more about Jess' work in the links below:  YouTube Channel: https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A/featured Website: https://www.ilivethelifeilove.com/ FREE Intro Video to Law of Attraction Mastery: https://www.ilivethelifeilove.com/law-of-attraction-mastery-course-welcome/ Meditation Shop: https://www.ilivethelifeilove.com/shop/ You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
01:03:20
November 14, 2021
Episode 6 - Fear
Today's episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear.  Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity. You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
31:31
November 07, 2021
Episode 5 - Creativity
Today's episode of Mind Your Mind Podcast focuses on creavitity.  Henna and Ozan investigates how creativity relates to productivity, and how it is achieved.  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
29:35
October 31, 2021
Episode 4 - The Present Moment
Today's episode of Mind Your Mind Podcast focuses on The Present Moment.  Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what 'being in the present' means, how to be more present, how to improve the quality of the moment, and how to manage time.  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
36:04
October 10, 2021
Episode 3 - Productivity & Creativity
Today's episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity. In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times. 
32:32
August 22, 2021
Episode 2 - The Mind Process
Today's episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it.  In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it. 
32:56
August 15, 2021
Episode 1 - The Art of Doing Nothing
Today's episode of Mind Your Mind Podcast focuses on nothing... Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing.  In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing.  You can reach more information about Ozan's and Henna's work using the following links:  Ozan's Website: https://ozankulcu.com/ Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ Henna's Website: https://www.hennamalik.com/ Henna's Instagram: https://www.instagram.com/hennamalik05/ Have You Tried Doing Nothing Book: https://www.hennamalik.com/book Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
30:10
August 08, 2021