Mind Your Mind Podcast
By Ozan Kulcu & Henna Malik
It is a session about spirituality, mindfulness, life, mind, universe, consciousness, everything, and nothing at all.
Homepage of Mind Your Mind Podcast: ozankulcu.com/mind-your-mind-podcast/
Mind Your Mind PodcastOct 10, 2021
Episode 17 - Prosper with Purpose ft. Dr. Lynn Anderson
Let's talk Soul Walking - Doctor Lynn is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly Online zoom classes and therapy classes at SMH.
You can find more about her work in her website:
https://www.doctorlynn.com/
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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Episode 16 - From Clutter to Clarify ft. Rachana Awatramani
In this episode, Henna and Ozan welcome Rachana Awatramani to the podcast. Rachana has been helping her clients shift from mental clutter to clarity through setting the mind free from overthinking.
About Dr. Rachana Awatramani, in her own words:
Having mentored and guided people successfully to cope with a variety of life challenges for more than 11 years, I am able to deliver these services based on my expertise, knowledge standards, and educational background. From India, I earned a Ph.D. and a Master's degree in Counseling Psychology. As I love coaching more than therapy I chose to become a Certified Happiness Life Coach along with a Certified Mindfulness Life Coach. My additional credentials in the field are Psychology First Aid, Johns Hopkins Bloomberg School of Public Health, and Science of Wellbeing from Yale University (Online).
Since 2017, I have been submitting my expert advice to the Times of India's "Ask the Expert Column", some of which have been translated into Hindi, Telugu, Indonesian, and Croatian-to name a few. The other common platforms to read my thoughts are Midday, Mumbai Mirror, New Age Women, Teenager Today, etc. I was honored with the "Women of Excellence" award by the Women's Economic Forum in 2018.
Rachana, as my name means, ‘to create’, I have been discovering indigenous ways of evolving myself and my clients for a better life- a life to live to the fullest. My selfless commitment and striking an everlasting relationship, again and again, has given me opportunities to work & serve different institutions - Fidai Institutions, Tata Institute of Social Sciences and Umang Foundation Trust, etc, and a few corporate affiliations - InnerSight, Expert Chemicals Pvt. Ltd.
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You can join her for a free meditation class which is happening on the 10th of September 11 am EST
https://www.cluttertoclarity.co/registration
You can join her on instagram https://www.instagram.com/coach_rachana/
Her Website: https://www.rachanaawatramani.com
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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Episode 15 - The Art of Surrender ft. Meera Ishaya
In this episode, Henna and Ozan welcome Meera Ishaya. Graphic Designer turned Ishaya monk, Meera is the author of ‘Peace or Pain’ and ‘Surrender is good for the Soul’. As a practising monk, Meera teaches people how to meditate effectively and experience peace. Her specialty is helping others go beyond mental, emotional, physical pain and suffering. Meera lives with her family near London in the UK.
You can find more information about Meera's work in the links below:
Meera's Website: https://boundless-meditation.co.uk/
Peace of Pain: https://amzn.eu/d/6jFrjYv
Surrender is good for the Soul: https://amzn.eu/d/70b2EYx
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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Timestamps:
00:00 Intro and Meera's Story
03:45 Surrender is Good for the Soul
09:00 How to practice surrender
12:40 Difference between Acceptance and Surrender
15:30 Surrendering vs Losing Control
19:50 Practical Tips to Surrender
26:00 Making Decisions
35:00 More about Meera's work
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Episode 14 - The Coherence Revolution ft. Dr. Mark Halpern
In this episode, MYM Podcast welcomes Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. Dr. Mark is the author of the insightful book The Coherence Revolution, and creator of the upcoming masterclass that enables people to set the coherence between the heart and the mind.
We build a bridge between the scientific and the spiritual world through the HRV, Heart-Mind Coherence, Law of Attraction, and Practical Breathing methods.
Check out more info about Dr. Mark and his work in this website:
www.coherencerevolution.com
You can download ebook for free.
You can sign up for his upcoming Masterclass here: https://www.coherencerevolution.com/masterclass2023
Discount for either the digital or live course. Code cr30 for 30% off.
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Timestamps:
00:00 Intro
01:38 Dr. Mark's story & The Coherence Revolution
04:55 Heart Rate Variability
10:40 HRV Training
14:20 Stress
16:58 HRV Measurement
21:20 Process Mindset vs Destination Mindset
29:45 Manifestation
32:00 Reminding yourself to feel
36:10 GlobaI Coherence Initiative
38:25 Dr. Mark's Upcoming Masterclass
40:07 Breathing Method
43:08 Closing
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 13 - The Mind Clean-Up
In this episode, Henna and Ozan talk about the mind clean-up, a concept that involves reduction of noise and spring cleaning to reach a healthier external and mental environment.
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 12 - Self-Reflection
MYM Podcast is back with the first episode of 2023. We've recorded this one a while ago, but did not release it due to the situation in Turkey.
In this episode, the gang talks about self-reflection, why it is needed, and how to practice it.
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Timestamps:
00:00 // Intro
01:37 // Closing the day by self-reflection
05:24 // Why is self-reflection important
10:54 // Trigerring of Deep beliefs
16:50 // Step-by-step to practice self-reflection
22:25 // Creating space for reflection
27:30 // Wrap-Up
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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Episode 11 - Solitude
In this episode, Henna and Ozan discuss the importance of solitude, the state of being alone. They investigate how solitude is different from loneliness, what kind of attention is involved in solitude, and how to make place for solitude in busy daily lives or working environments.
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Timestamps:
01:41 // Intro
03:10 // Solitude vs Loneliness
06:07 // Benefits of Solitude
10:09 // Boredom
12:50 // Self-Worth & Identity
15:13 // Relationship with the Self
20:16 // Focused Attention
26:00 // Efficiency in corporate work environment
27:17 // Collaboration efficiently
30:32 // Summary
34:46 // Closing
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 10 - Hypnosis ft. Begum Uz
In this episode, Ozan welcomes Begüm Uz, a certified hypnotherapist and EFT practitioner. Begüm tells Ozan her story of finding hypnosis, corrects the misconceptions about hypnosis, and she talks about how the hypnosis actually works, along with the process, types, techniques, and the impact it can have.
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Timestamps
00:00 Introduction
01:40 Begum's story of finding hypnosis
07:40 How does hypnosis work?
13:18 How to reach the hypnotic state
17:20 Can it backfire?
19:54 How deep can the information during hypnosis go?
21:40 Reincarnation
26:50 What kind of challenges can be solved by hypnosis?
32:00 Using Hypnotherapy as supplementary treatment next to medicine
36:20 Self-Hypnosis
42:46 Assigning Keywords for Self-Hypnosis
44:54 How to choose between hypnotherapy with a practitioner or self-hypnosis
49:19 How to learn more about Begüm's work
50:54 Closing
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You can reach more information about Begüm’s work through the following links:
Begüm’s website: https://www.b-hypnotized.com/
Begüm’s Instagram: https://www.instagram.com/bhypnotized/
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
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Episode 9 - Stress
In this episode, Henna and Ozan elaborate about one of the most common topics in modern everyday life: stress. They start with the physical definition of the stress, then discuss the possibility of a stress-free life. They talk about the good side of stress, and how to switch on and off the stress for an optimal level of stimulation.
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Timestamps:
00:00 // Intro
02:05 // Physical vs Mental Stress
05:40 // Is it possible to be stress-free
07:25 // The good side of stress
16:10 // Lack of stress
20:57 // Breathing technique to balance stress
24:00 // Ways to switch stress on and off
29:55 // Summary
32:40 // Closing
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 8 - Identity ft. Anya Lincoln
In this episode, Henna and Ozan welcome Anya Lincoln, author of "I Am: A guide to transforming reality and creating the life you want", and one of the pioneers of the identity work. She takes the podcast on a journey on the identity work, how the identity is formed, discovered, shifted, and how a collective consciousness concept of oneness is reached.
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You can reach more information about Anya’s work in the following links:
Website:
I Am: A Guide to Transforming Reality and Creating the Life You Want:
https://www.amazon.com/Am-guide-trans...
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You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-...
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Timestamps:
00:00 // Intro
01:49 // I Am & the concept of Identity
05:40 // Influence of thoughts on reality, and vice versa
12:20 // Discovery of Identity
21:00 // Oneness
24:35 // When the identity starts forming
39:55 // How to reach Oneness
47:45 // When Oneness hits you
50:00 // Difference between the children and adults
51:30 // Three Principles
55:10 // Dilemma of spiritual people
56:15 // Spiritual Bypass and involvement
58:50 // Making a Difference
01:03:54 // Closing
Episode 7 - Manifest By Jess ft. Jessica Heslop
In this special episode of Mind Your Mind Podcast, Henna and Ozan welcome Jessica Heslop, founder of Manifest By Jess (Formerly Live the Life You Love)
Jess talks about her story of how she build a business that would go on to change millions of people's lives, how does her meditations have a magical impact, and how the law of attraction works.
Do not miss this episode if you want to find out how meditations, affirmations, and visualisations can help you manifest the life that you love.
Find out more about Jess' work in the links below:
YouTube Channel: https://www.youtube.com/channel/UC6ashd-m9GHYP6wozPCoC8A/featured
Website: https://www.ilivethelifeilove.com/
FREE Intro Video to Law of Attraction Mastery: https://www.ilivethelifeilove.com/law-of-attraction-mastery-course-welcome/
Meditation Shop: https://www.ilivethelifeilove.com/shop/
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Episode 6 - Fear
Today's episode of Mind Your Mind Podcast dives into one of the most common emotion of humans: fear.
Ozan and Henna discuss how human evolution influence how we experience fear, how we can observe and understand the meaning behind the emotion, and how we can manage the fear; along with its related feelings such as anxiety, panic, horror, doubt, and insecurity.
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 5 - Creativity
Today's episode of Mind Your Mind Podcast focuses on creavitity.
Henna and Ozan investigates how creativity relates to productivity, and how it is achieved.
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 4 - The Present Moment
Today's episode of Mind Your Mind Podcast focuses on The Present Moment.
Ozan and Henna dives into the fundamentals of time, past, future, and the present moment. They investigate what 'being in the present' means, how to be more present, how to improve the quality of the moment, and how to manage time.
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/
Episode 3 - Productivity & Creativity
Today's episode of Mind Your Mind Podcast focuses on two of the most chased concepts in the business life: productivity and creativity.
In this episode, Ozan asks Henna about the ways how doing nothing can boost productivity and creativity, and how we can manage our minds in the busiest times.
Episode 2 - The Mind Process
Today's episode of Mind Your Mind Podcast focuses on the complex processes the mind has to generate thoughts and actions, and the role of emotions and core beliefs in it.
In this episode of Mind Your Mind Podcast, Ozan discusses his journey of transformation where he discovers the key parameters behind actions and thoughts in the mind by applying engineering approach to it.
Episode 1 - The Art of Doing Nothing
Today's episode of Mind Your Mind Podcast focuses on nothing... Full of misconceptions and a wasteful meaning, nothing can be one of the most useful practices for the wellbeing.
In this episode, Ozan asks Henna about what nothing is, how to practice it, and the benefits of doing absolutely nothing.
You can reach more information about Ozan's and Henna's work using the following links:
Ozan's Website: https://ozankulcu.com/
Ozan's Instagram: https://www.instagram.com/ozan.kulcu/
A Lean Mind Book: https://ozankulcu.com/a-lean-mind/
Henna's Website: https://www.hennamalik.com/
Henna's Instagram: https://www.instagram.com/hennamalik05/
Have You Tried Doing Nothing Book: https://www.hennamalik.com/book
Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/