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MinkaFit

MinkaFit

By Minka

Welcome to MinkaFit, a fitness podcast dedicated to encouraging people to start working out.

CONNECT WITH ME

INSTAGRAM : www.instagram.com/minka_fit
SNAPCHAT: @ MinkaFit
FACEBOOK: www.facebook.com/MinkaFit
PODCAST: anchor.fm/minka
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Currently playing episode

#Gymshark66 | 2019 | Day#61 (Clip from my YouTube video)

MinkaFitMar 06, 2019

00:00
04:43
#Gymshark66 | 2019 | Day#61 (Clip from my YouTube video)

#Gymshark66 | 2019 | Day#61 (Clip from my YouTube video)

Mar 06, 201904:43
#Gymshark66 | 2019 | Day#40/41 (audio clip from my YouTube video)

#Gymshark66 | 2019 | Day#40/41 (audio clip from my YouTube video)

Feb 11, 201906:01
#Gymshark66 | 2019 | Day#39 (audio clip from my YouTube video)

#Gymshark66 | 2019 | Day#39 (audio clip from my YouTube video)

Feb 09, 201904:22
#Gymshark66 | 2019 | Day#36/37/38 (audio clip from my YouTube video)

#Gymshark66 | 2019 | Day#36/37/38 (audio clip from my YouTube video)

Feb 08, 201904:27
#Gymshark66 | 2019 | Day#32/33 (audio clip from my YouTube video)

#Gymshark66 | 2019 | Day#32/33 (audio clip from my YouTube video)

Feb 04, 201904:60
#Gymshark66 | 2019 | Day#31 (audio clip from my YouTube video)

#Gymshark66 | 2019 | Day#31 (audio clip from my YouTube video)

Feb 03, 201905:21
#Gymshark66 | 2019 | Day#29 (clip from my YouTube video)

#Gymshark66 | 2019 | Day#29 (clip from my YouTube video)

Jan 30, 201907:07
#Gymshark66 | 2019 | Day#28

#Gymshark66 | 2019 | Day#28

Jan 29, 201904:10
#Gymshark66 | 2019 | Day#26/27 (clip from my Youtube video)

#Gymshark66 | 2019 | Day#26/27 (clip from my Youtube video)

Jan 27, 201905:12
#Gymshark66 | 2019 | Day#25 (Clip from YouTube video)

#Gymshark66 | 2019 | Day#25 (Clip from YouTube video)

Jan 26, 201903:35
#Gymshark66 | 2019 | Day#24 (Clip from my YouTube video)

#Gymshark66 | 2019 | Day#24 (Clip from my YouTube video)

Jan 25, 201903:08
#Gymshark66 | 2019 | Day #23 (clip from YouTube video)

#Gymshark66 | 2019 | Day #23 (clip from YouTube video)

Jan 24, 201904:11
#Gymshark | 2019 | Day#17 (clip from YouTube video)

#Gymshark | 2019 | Day#17 (clip from YouTube video)

Jan 18, 201903:45
Loving Your Postpartum Stretch Marks (or stretch marks in general)

Loving Your Postpartum Stretch Marks (or stretch marks in general)

Jan 16, 201902:26
#Gymshark66 | 2019 | Day #8

#Gymshark66 | 2019 | Day #8

Jan 09, 201904:10
When To PUSH Yourself To Workout (And When To Not)

When To PUSH Yourself To Workout (And When To Not)

Jan 05, 201908:38
#Gymshark66 | 2019 | Day#4

#Gymshark66 | 2019 | Day#4

Jan 05, 201902:02
#Gymshark66 | 2019 | Day#3

#Gymshark66 | 2019 | Day#3

Jan 04, 201903:59
Top Four Resistance Band Exercises for Beginners (From my Youtube video w/ same title)

Top Four Resistance Band Exercises for Beginners (From my Youtube video w/ same title)

Jan 02, 201905:23
Week #8 Postpartum Fitness Journey Update

Week #8 Postpartum Fitness Journey Update

Dec 31, 201800:48
Another day at the gym

Another day at the gym

Dec 29, 201803:10
Not working out during the holidays

Not working out during the holidays

INSTAGRAM : https://www.instagram.com/minka_fit

SNAPCHAT: @ MinkaFit

FACEBOOK: https://www.facebook.com/MinkaFit

PODCAST: https://anchor.fm/minka

Dec 27, 201803:13
Why I Don't Set New Years Resolutions For Myself

Why I Don't Set New Years Resolutions For Myself

INSTAGRAM : https://www.instagram.com/minka_fit

SNAPCHAT: @ MinkaFit

FACEBOOK: https://www.facebook.com/MinkaFit

PODCAST: https://anchor.fm/minka

Dec 27, 201803:18
Why you should do exercise that you actually enjoy

Why you should do exercise that you actually enjoy

Latest episode of MinkaFit

Dec 22, 201807:06
Not "staying on track" during the holidays

Not "staying on track" during the holidays

In this episode, I talk about not "staying on track" during the holidays in regards to fitness.

Dec 22, 201803:08
Favorite breakfast

Favorite breakfast

I wanted to share with you what my favorite breakfast is at the moment. And sometimes dessert too!
Dec 20, 201801:01
Being sick and going to the gym

Being sick and going to the gym

I talk about being sick and going to the gym. How important it is to rest and listen to your body.
Dec 19, 201802:03
Episode #9 I did not feel like going to the gym today

Episode #9 I did not feel like going to the gym today

A little talk.
Dec 16, 201803:07
Episode #8 A little talk about enjoying the process

Episode #8 A little talk about enjoying the process

In Episode #8, I talk about enjoying the process of getting in shape, mentally and physically.
Dec 14, 201804:30
Episode #7: 5 mistakes I made when I first started going to the gym

Episode #7: 5 mistakes I made when I first started going to the gym

In Episode #7, I talk about the five mistakes I made when I first started going to the gym. These include:
-Working out for days on end until I burnt out
-Eating "too healthy", dieting too much
-Doing exercises I did not like
-Worrying about what others thought about me
-Always working out super hard until I was completely fatigued after my workout, constantly
Dec 12, 201810:40
Episode#6: Weekly update on my postpartum fitness journey

Episode#6: Weekly update on my postpartum fitness journey

In Episode #6, I talk about my exercise, eating and motivation during this past week so far. I discuss how I have been feeling this week as well.

Also, follow my fitness journey on Youtube @ Minka's Fitness Journey
Dec 11, 201810:55
Ep #5 All about beginning my postpartum fitness journey

Ep #5 All about beginning my postpartum fitness journey

In Ep #5 of MinkaFit, I talk about starting my postpartum fitness journey. I discuss that I am exercising and eating intuitively and the progress that I have made so far in the past month. I hope you will follow me on this journey!
Dec 09, 201808:03
Episode #4: Not worrying about food during the holidays

Episode #4: Not worrying about food during the holidays

In Episode #4, I talk about enjoying yourself foodwise during the holidays and why it is so important to not restrict yourself foodwise during the holidays. I talk about:
-enjoying the journey, this is not meant to be torture!
-the journey is a marathon not a destination
-intuitive eating
Dec 08, 201813:00
Episode #3 Should I force myself to go to the gym even if I do not want too?

Episode #3 Should I force myself to go to the gym even if I do not want too?

In Episode #3, I discuss in detail, about whether you should force yourself to go to the gym even if you do not want too.

Dec 07, 201811:02
Episode #2 How to Not Be Intimidated By The Gym

Episode #2 How to Not Be Intimidated By The Gym

In Episode #2, I talk about my first experiences going into the gym and a few ways on how to feel comfortable going to the gym.
Dec 06, 201810:22
Episode #1 How to Start Going to the Gym

Episode #1 How to Start Going to the Gym

In this Episode, I will be discussing a few different ways that have helped me start going to the gym.
-Just start!
-Cute Workout Clothes
-Do exercises you ENJOY
Dec 05, 201818:12