How to reduce and manage stress and anxiety in your life.
By Miriam Mills
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
Learn how to take control of your emotions, leaving you feeling calm, relaxed,able to handle life better
How to reduce and manage stress and anxiety in your life.Nov 27, 2023
How to reduce and manage stress
Affirmations for weight loss
visit www.breatheflowbalance.com
Affirmations for healthy eating
self improvement series- Self esteem
Self improvement series- Getting rid of negative habits
Meditation
Visit www.breatheflowbalance.com
How to stop worrying
Assertive communication
Today we will talk about the 4 main styles of communication. Most of us do not know how to communicate effectively especially in difficult situations. This episode will give you tips on how to be assertive in our communication?
Self improvement series- Embracing change - part 3 and 4
www.breatheflowbalance.com
Self improvement series - Embracing change (part 2)
In part 2 of this Embracing change episode we talk about the two types of change, unexpected change and planned change. I will give tips on how to handle both of these types of change so you can have success in both.
www.breatheflowbalance.com
Self improvement series- Embracing change (part1)
In this episode we look at the aspects of making changes in our life, why it is difficult to do so and how we can learn techniques and strategies to successfully make positives changes in our life.
www.breatheflowbalance.com
Self improvement series -Letting go of past hurts
Why is it so difficult to let go of past hurts? In this episode I'll explain why this is so and give you 10 tips on letting go of painful experiences and hurts so we can move on with our life.
www.breatheflowbalance.com
21 Days of Self care
Remember, you can't give from an empty vessel.
For the next 21 days practice the daily challenge and watch your self love grow. In doing so you will not only be able to show more loving kindness to yourself but to others too.
Affirmations for greater self confidence
These affirmations are designed to increase your self confidence and self esteem. When you have more self confidence you will feel better about yourself and life in general. You will have a quiet inner knowing that you can handle whatever comes your way.
Worrying
www.breatheflowbalance.com
Self talk
De clutter to de stress
www.breatheflowbalance.com
Breaking free from limiting beliefs
How to reduce stress effectively
The practice of mindfulness
Affirmations for stress relief
The link between stress, the immune system and disease.
Body scanning and sighing for relaxation
EFT for stress relief
Contact Miriam through her website if you wish to receive a session of EFT
www.breatheflowbalance.com
Guided visualization for relaxation
www.breatheflowbalance.com
Affirmations for greater self esteem
www.breatheflowbalance.com