Mirror Talk: Soulful Conversations

In this episode of Mirror Talk: Soulful Conversations, we dive into the journey of Teri Yu — viral YouTuber turned tech founder and now Director of Product Management at Kajabi. Teri raised over $2.5M, built a thriving online community, and sold her startup Vibely to one of the biggest creator platforms in the world.

She shares the real talk behind entrepreneurship: how to avoid burnout as a creator, when to quit your 9-to-5 to start a business, how to know if your idea is worth it, and why 2023 was the perfect moment to start something new. Teri walks us through her founder playbook — from building a product people love to finding product-market fit and knowing when it’s time to pivot or sell.

This episode is packed with clarity, honesty, and soulful insights for anyone looking to turn their passion into a purpose-driven business.

🎧 Highlights:

• The signs your startup idea is worth pursuing
• Why creators are launching communities now more than ever
• How to monetize without burning out
• When to pivot, persist, or sell your business
• Teri’s no-BS take on manifestation and what really works

In this deeply moving episode, we are joined by Sally Raymond, a Marriage & Family Therapist and Distinguished Toastmaster (DTM), whose life was forever changed by the tragic loss of her 23-year-old son, Jon, to suicide. Through unimaginable grief, Sally embarked on a powerful journey of healing, rediscovery, and advocacy. Her book, “The Son I Knew Too Late: A Guide to Help You Survive and Thrive,” offers a raw, honest, and profoundly educational look into youth development, trust, and the emotional intelligence we all need—but often lack.

Sally courageously shares how her personal tragedy became a mission to help others survive, thrive, and understand the inner world of young people. She draws from the wisdom of Erik Erikson and her own clinical training to explore how emotional wounds from childhood, unmet needs, and trust issues can silently grow into life-threatening despair.

This conversation is a must-listen for parents, educators, and anyone seeking a more compassionate and informed approach to mental health, parenting, and personal growth.

🎧 Listen now to discover how trust, resilience, and emotional intelligence can be life-saving tools.

What does it mean to create from truth? In this powerful episode, we sit down with Khumo Kluge—musician, language teacher, and soulful storyteller—to explore the intertwining paths of music, resilience, and personal evolution.

Khumo opens up about the life experiences that shaped her latest album Memories in a Mural, a rich tapestry of sound inspired by love, loss, and transformation. From the tender track Another Sorrow to the honest reflections on parenting and self-acceptance, Khumo’s journey is a masterclass in vulnerability and creative integrity.

We talk about drifting friendships, the wisdom earned through pain, and how insecurities change with age. Khumo shares how death impacted her spiritual journey, how parenting challenged her, and how music became a medium for healing and hope.

Tune in to hear:

• Why Memories in a Mural is more than an album—it's a legacy of emotional truth.
• How creativity is shaped by the rawness of real life.
• The value of letting go, making mistakes, and embracing kindness.
• What it means to parent each child with empathy and individuality.
• Why vulnerability in songwriting connects us all on a deeper level.

🎧 Whether you're a parent, artist, or seeker of soulful stories, this episode will leave you inspired to embrace life’s messiness with grace and love.

Chapters

00:00 Introduction to Khumo Kluge

02:48 Insecurities and Personal Growth

06:11 Proud Achievements and Life Choices

08:53 Adapting to Change and Resilience

12:00 The Making of 'Memories in a Mural'

14:49 Exploring 'Another Sorrow'

17:59 The Impact of Relationships and Loss

21:06 Artistic Expression and Personal Experiences

23:48 Spirituality and Transformation through Loss

29:25 The Essence of Creativity

31:49 Navigating Relationships and Identity

34:40 The Challenges of Parenthood

41:50 Vulnerability in Music

51:20 Growth and Self-Acceptance

54:12 Finding Hope in Music

Connect with Khumo Kluge:

Can love really be found again after heartbreak, age, or years of self-doubt? In this powerful and heartwarming episode of Mirror Talk: Soulful Conversations, Tobi sits down with Andrea McGinty, a true pioneer in modern matchmaking and the founder of It's Just Lunch and 33,000Dates.com. With over 30 years of experience and more than 10,000 marriages under her belt, Andrea reveals the wisdom behind creating lasting connections in today's ever-evolving dating world.

From navigating online dating platforms to embracing practice dates for rebuilding self-confidence, Andrea shares actionable insights for anyone—especially those re-entering the dating world after major life changes. She talks candidly about the challenges of online dating for older adults, the role of emotional baggage, and the importance of aligning values before jumping back into the dating pool.

Whether you're looking for love, learning to love yourself again, or offering support to someone who is, this conversation offers both hope and strategy. Discover why your second act might just be the best one yet.

🎧 Tune in to learn:

• How Andrea turned heartbreak into a mission that helped thousands find love
• What makes dating different (and better) in the digital age
• Why self-discovery and emotional readiness are the real secrets to meaningful love
• How to spot red flags and avoid time-wasters
• Why chemistry sometimes needs a second or third date

Chapters

00:00 Introduction to Modern Love and Connection

07:12 The Journey from Heartbreak to Matchmaking

14:07 Navigating Online Dating for Older Adults

21:59 Finding the Right Dating Platform

23:01 Overcoming Self-Doubt in the Search for Love

25:05 Building Self-Confidence Through Practice Dates

27:29 Unpacking Emotional Baggage for New Relationships

30:27 Identifying Red Flags in Dating

36:00 Finding True Connections in Second Acts

39:28 Insights from the 'Second Act' Book

43:17 The Evolution of Dating: Gains and Losses

45:42 Messages to My Younger Self About Love

47:25 Connecting with Andrea for Guidance

Memorable Quotes:

"At the core of humanity is love."
"A door slams, a window opens."
"It's not like our grandparents. Dating today is a completely new game."

📚 Featured Book: Second Act by Andrea McGinty – Complete with exercises and worksheets for dating readiness.

In this deeply moving and transformative episode of Mirror Talk: Soulful Conversations, we are honoured to welcome Dr. DDnard—globally acclaimed author of the Life Compass book series, spiritual leader, and philanthropist. Dr. DDnard shares her awe-inspiring story of resilience, from overcoming a $3 million debt after her husband's passing to building a thriving multimillion-dollar empire across diverse industries.

With wisdom rooted in Buddhist philosophy and decades of personal growth teachings, she unpacks the mindset shifts that led to her financial comeback, how to overcome emotional limitations, and the power of forgiveness and surrender. Dr. DDnard also introduces us to the Zoul App, a platform designed to support mindfulness, meditation, and spiritual growth.

What You’ll Learn in This Episode:

• How to shift your mindset to transform financial hardship into abundance
• Practical strategies for breaking free from debt and emotional burdens
• Why mindfulness and meditation are essential tools for inner peace
• How to rise above judgment and negativity with dignity and grace
• The four dimensions of holistic healing: body, emotions, brain, and spirit
• Embracing forgiveness, gratitude, and surrender as keys to resilience
• Insights on balancing material wealth with spiritual fulfilment

Memorable Quotes:

"Change your inside, and your outside will change."
"Surrender means you accept the situation—with love, not fear."
"Mindfulness is how you come back to God."
"Gratitude attracts more great things into your life."
"Pain can be a gift that leads to growth."

Resources & Links Mentioned:

In this deeply inspiring and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Marcy Langlois — a trauma-informed coach, chronic illness warrior, and the host of the Living Beyond Limits podcast.

Marcy shares her powerful story of overcoming trauma, addiction, and identity struggles to live a life of healing, purpose, and empowerment.

From surviving over 20 surgeries and relentless bullying as a child, to navigating her sexuality and dealing with alcoholism and chronic illness, Marcy opens up about the emotional and physical challenges she has faced and triumphed over. Now, over 20 years into her sobriety, she offers practical insights on how to break free from trauma, embrace healing, and redefine one’s life beyond limitations.

Tune in for an authentic conversation about resilience, inner transformation, and the beauty of hope.

🎧 This episode is a must-listen for anyone seeking healing, clarity, and strength through life’s darkest seasons.

🔥 What You’ll Learn in This Episode:

• What it means to be a trauma survivor and chronic illness warrior on a sobriety journey
• Major life lessons from navigating shame, bullying, and identity crises
• How to heal the mind and body from trauma and autoimmune conditions
• First steps to transforming your life completely
• Practical strategies to overcome triggers and self-doubt
• What it truly means to live beyond limits
• A powerful message of resilience for anyone currently struggling

🧠 Key Takeaways:

• Healing is a lifelong journey that involves constant self-work and grace.
• Trauma and addiction are often connected; understanding this can lead to deeper healing.
• A supportive community, therapy, and spiritual practices are essential.
• Regulating the nervous system plays a key role in releasing trauma.
• Hope is not a feeling — it’s a decision to believe in the possibility of transformation.

💬 Memorable Quotes:

"Healing is a way of life."

"I was gonna get clean and sober and that was over 21 years ago, and I've never drank or drugged since that day."

"I knew at a really young age that I was not like all the other kids in my class."

⏳ Chapters:

00:00 - Introduction and Overview
03:01 - The Journey of Healing
08:19 - Overcoming Addiction
13:19 - Navigating Identity
19:32 - Finding Purpose and Support
26:44 - Dealing with Triggers and Limitations
30:57 - Resilience and Empowerment
33:01 - Conclusion

🙌 Connect with Marcy Langlois:

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.

Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.

Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.

If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.

What You’ll Learn in This Episode:

• The pivotal moment that led Evette to trauma recovery and metaphysical healing
• One common emotional pattern she's seen worldwide—and how to begin healing from it
• How stress and emotional trauma manifest as physical ailments
• The spiritual awakening that followed her near-death experience
• The power of presence in parenting and relationships
• Why boundaries are crucial to inner peace and healing
• How to shift from past pain to future empowerment
• Practical steps to begin living intentionally and soulfully
• Her top boundary-setting practices and healing lessons from around the world
• The importance of therapy, even for therapists, and prioritizing self-care

Powerful Quotes:

• “You’re surviving, not living.”
• “Gratitude and compliments go together.”
• “That anger became my motivation.”
• “You're asking the wrong question.”
• “Healing must come from you.”
• “You have a goddamn stress problem.”

Chapters: 

00:00 - Introduction to Evette Rose and Her Work
02:53 - The Power of Compliments and Gratitude
06:13 - Embarrassing Moments and Public Speaking
09:00 - Parenting Fears and Emotional Presence
11:46 - The Impact of Childhood Trauma
15:09 - Evette’s Journey Through Trauma and Healing
27:30 - A Turning Point: From Despair to Hope
32:40 - Rediscovering Faith and Purpose
41:07 - The Impact of Loss and Broken Heart Syndrome
46:06 - Lessons Learned: The Path to True Fulfillment
51:15 - The Danger of Living as a Victim
54:01 - Understanding Healing and Safety
57:29 - The Art of Healing: Personal Responsibility
01:01:12 - Intentional Living and Purpose
01:09:05 - The Importance of Self-Care and Therapy

Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.

Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.

Together, we explore:

• How emotional intelligence transforms mental health and physical wellbeing
• Tools for breaking reactive cycles and stepping into intentional living
• Why understanding your body’s response to emotions can change everything
• How to stop self-sabotage and start creating real-life change
• What high performers do differently to succeed sustainably

Whether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.

🎧 Tune in for a conversation that could change your life.

✨ Episode Highlights:

• 00:00 – Natty’s personal journey: from athlete to emotional intelligence expert
• 12:57 – A science-based framework for emotional transformation
• 26:46 – Understanding individual physiological responses to anxiety
• 32:40 – From numbness to emotional clarity
• 39:28 – Escaping survival mode: What it means to truly thrive
• 47:10 – Breaking free from self-sabotage and reclaiming identity
• 50:56 – How to use your physical body as a tool for emotional awareness

🛠️ Takeaways:

• Emotional intelligence (EQ) is key to lasting personal transformation
• Your emotions are not the enemy—they are information
• Every person has a unique physiological response to stress
• Emotional clarity leads to motivation, peace, and purposeful living
• It’s possible to move from merely surviving to fully thriving
• Self-sabotage often stems from unprocessed emotions and unclear identity

In this episode of Mirror Talk: Soulful Conversations, energy healing specialist and founder of Lift OneSelf, Natalie Bedard, shares her transformative journey of overcoming a life-threatening illness and single parenthood.

She delves into the connection between our biology, past experiences, and trauma, offering insights on how breathwork, meditation, and self-awareness can lead to profound healing.

Natalie also explores the importance of embracing authenticity, creating safe spaces for emotional well-being, and transforming anxiety into empowerment.

Timestamps:

00:00 – Introduction and Natalie's Journey
11:30 – The Power of Breathwork and Meditation
20:19 – Embracing Authenticity and Curiosity
25:03 – Processing Grief and Past Trauma
35:18 – Creating Safe Spaces for Healing and Removing Stigmas
38:00 – Exploring Different Modalities of Healing

Key Takeaways:

• Understanding our biology and the impact of trauma is crucial for healing.
• Breathwork and meditation help regulate the nervous system and release stored emotions.
• Embracing authenticity and curiosity fosters self-awareness and transformation.
• Creating safe spaces for healing and removing mental health stigmas is essential.
• Fear can be transformed into empowerment when approached with awareness and intention.

Notable Quotes:

• "Allow yourself to be messy. There's no perfection in this."
• "Wow, everything, it's like with sadness, you need joy. They're both the same. With fear and curiosity, they're both the same."
• "Use the power of the fear to know that you're safe in this unknown uncertainty."

Connect with Natalie Bedard:

In this heartfelt episode of Mirror Talk: Soulful Conversations, we welcome a remarkable guest who is breaking barriers and reshaping the narrative around autism. Sam Mitchell, a motivational speaker, entrepreneur, writer, and host of Autism Rocks and Rolls, joins us to share his inspiring journey of living with autism. His story is not just one of resilience but also of empowerment, self-acceptance, and advocacy.

Episode Highlights:

• Sam Mitchell shares his journey of living with autism.
• What autism is and how it affects daily life.
• Challenges and obstacles Sam has overcome.
• How to embrace and love yourself, no matter what.
• Autism Rocks and Rolls: The mission behind Sam’s podcast and corporation.
• How families and friends can support their autistic loved ones.
• Steps to creating a more inclusive and accepting society.

Connect with Sam Mitchell:

In this soulful conversation, we welcome Constantin Morun—Holistic Life Empowerment Mentor, Microsoft professional, and host of The Unleash Thyself podcast. Constantin shares his inspiring journey from Eastern Europe to Canada to pursue the American Dream. Despite professional success, he faced severe depression, leading him to explore a holistic approach to self-improvement that transformed his life.

We discuss the four pillars of self-improvement—mental, emotional, spiritual, and physical health—and their collective impact on personal development. Constantin also shares how gratitude, self-awareness, and vulnerability can unlock deeper fulfilment in life and work.

Chapters

00:00 Moving to Canada and Chasing the American Dream

03:06 Battling Severe Depression Despite Accomplishments

08:21 The Foundation: Thoughts and Beliefs

16:10 The Four Pillars of Self-Improvement

23:08 Elevating Personal and Professional Life with Gratitude

27:22 Reflecting on Lessons and Taking Responsibility

34:14 Overcoming Challenges and Improving Relationships

39:06 Combining Science and Spirituality for Personal Development

45:11 Doubling Down on Your Gifts and Strengths

Key Takeaways:
✔ A holistic approach to self-improvement includes mental, emotional, spiritual, and physical growth.
✔ Gratitude and celebration are powerful tools for personal and professional transformation.
✔ Self-awareness and personal responsibility are crucial for lasting fulfilment.
✔ Combining science and spirituality can accelerate personal growth.
✔ Embracing vulnerability fosters deeper relationships and resilience.

In this powerful episode of Mirror Talk: Soulful Conversations, we sit down with Craig Cecilio, CEO and founder of DiversyFund, a fintech pioneer revolutionizing investment accessibility. With over 25 years in real estate and finance, Craig has raised more than $1 billion in capital and empowered over 35,000 investors to build wealth.

Craig shares his personal journey from a working-class background to becoming a leader in the fintech space. He opens up about the challenges he faced, the importance of financial literacy, and how storytelling plays a crucial role in raising capital and building trust. Whether you're an aspiring entrepreneur, investor, or someone eager to take control of your financial future, this episode is packed with invaluable insights.

What You’ll Learn in This Episode:

• The inspiration behind DiversyFund and its mission to democratize investing.
• How Craig overcame major hurdles in capital raising and leadership.
• Why accountability and authenticity are key to success.
• The power of storytelling in business and investment.
• Practical tips for wealth-building and financial literacy.
• The future of investing and the role of personal branding.

Memorable Quotes from Craig:

• "Winning is just staying in the game."
• "People invest in individuals, not just products."
• "The power of your story is immense."
• "Success is defined by the positive impact you have on others."

Chapters: 

00:00 Introduction to Craig and His Journey
03:38 Inspiration Behind Financial Literacy
06:57 The Birth of DiversyFund
09:51 Navigating Challenges in Capital Raising
13:48 Defining Success and Staying Grounded
16:48 Advice for Aspiring Entrepreneurs
19:45 The Art of Storytelling in Business
21:05 Vision for the Future of Investing
24:17 Lessons in Leadership
26:28 Embracing Failure as a Learning Tool
28:49 Practical Tools for Financial Literacy
33:29 Building Wealth Through Education and Community

Tune in now for an inspiring conversation that will shift your perspective on wealth-building and financial empowerment!

In this episode of Mirror Talk: Soulful Conversations, we welcome Greg Stern, the founder of From the Ground Up Physiotherapy, who shares his journey of overcoming chronic pain and redefining movement. After sustaining an ankle injury at 19, Greg spent five years struggling with pain before discovering the power of holistic physiotherapy. He emphasizes the importance of addressing the root cause of pain and training the body to move together, rather than isolating the site of discomfort.

Greg dives into the significance of the feet as the foundation of the body and how connecting them with the rest of the body enhances movement and strength. He introduces unconventional exercises such as crawling, rolling, and rope flow to improve mobility, strength, and overall well-being. Additionally, he highlights the benefits of spending more time barefoot or using minimalist shoes to stimulate the feet’s nerve endings and restore natural movement patterns.

Throughout the conversation, Greg provides valuable insights on overcoming pain, taking ownership of health, and exploring the edges of one’s comfort zone for optimal movement and control.

Key Takeaways:

• Chronic pain often stems from movement dysfunction, and addressing the root cause is crucial for long-term relief.
• The feet serve as the foundation of the body; reconnecting with them can improve overall movement and health.
• A holistic approach to physiotherapy focuses on movement patterns and training the body as a whole rather than isolating pain points.
• Unconventional exercises like crawling, rolling, and rope flow help build strength, mobility, and coordination.
• Spending time barefoot or wearing minimalist shoes enhances foot strength and stimulates nerve endings for better movement control.
• Movement sequencing and stepping outside of one's comfort zone are essential for achieving optimal movement and health.
• Taking ownership of one’s health and understanding the why behind pain empowers individuals on their healing journey.

Sound Bites:

• "Address the root cause of pain and teach our entire body how to move together."
• "The foot is the foundation of our body."
• "Feel our feet and feel the ground."

Chapters: 

00:00 – Addressing the Root Cause of Pain
05:44 – The Importance of the Feet as the Foundation
10:35 – Feeling the Feet and the Ground
29:36 – Relaxing and Letting Go of Posture
34:19 – Empowering Individuals to Take Ownership

Connect with Greg Stern:

In this episode of Mirror Talk: Soulful Conversations, we are joined by Chris Hull, Co-Founder and Chief Product Officer of OTUS, a Chicago-based edtech company.

After 13 years as a middle school educator, Chris recognized the chaos of disconnected EdTech tools and set out to create a seamless platform that empowers K-12 administrators, educators, students, and their families.

In This Episode, We Discuss:

• Chris Hull’s journey from middle school teacher to edtech entrepreneur
• The inspiration behind founding OTUS and its mission
• How OTUS provides a unified platform for teaching, grading, analyzing, and planning
• The current state and future of remote learning solutions
• How edtech companies can empower the education system with technology and effective product management
• The secret behind OTUS’ rapid growth and success
• Lessons from Chris’s experience as both an educator and a father of four

About Chris Hull & OTUS Chris Hull was named a “20 To Watch” Educational Technology Leader by the National School Boards Association. Under his leadership, OTUS has expanded to serve 160 school districts, with over 1 million monthly users and an annual revenue growth of 300%. OTUS integrates third-party testing data, such as ACT/SAT and NWEA, allowing educators to make data-driven decisions effortlessly.

Connect with Chris Hull & OTUS: 

In this powerful episode of Mirror Talk: Soulful Conversations, I sit down with Wendy Watson—an internationally recognized keynote speaker, communication expert, and leadership specialist. As the CEO of TBR Spiritual Health and a Regional Director, Wendy has dedicated nearly two decades to helping people master their relationships, embrace authenticity, and communicate with clarity and confidence.

Wendy shares the transformative insights behind her 70/20/10 Rule and 7 Essential Relationships—principles that have reshaped lives and careers. She also reveals how spiritual alignment and self-leadership contribute to success in business and personal life. If you’ve ever struggled with self-doubt, communication barriers, or balancing ambition with authenticity, this episode is for you.

Chapters:

00:00 Introduction to Wendy Watson

03:00 The Power of Open-Mindedness

05:51 Embracing Authenticity and Love

08:56 The Importance of Emotional and Spiritual Intelligence

11:55 Defining Effective Communication

17:59 Clearing Energy for Personal Growth

24:07 Building Healthy Relationships

29:40 Rebuilding Relationships with Intention

33:11 The Seven Essential Relationships

39:39 Self-Leadership: The Key to Success

44:24 Spiritual Alignment in Business

50:48 Effective Communication in Leadership

Key Takeaways:
✔️ How Wendy’s defining moment led her to empower others through spiritual health and communication.
✔️ The 70/20/10 Rule: A game-changing approach to learning, growth, and leadership.
✔️ How to overcome self-doubt and internal turbulence in communication.
✔️ The 7 Essential Relationships and why they shape personal and professional success.
✔️ Practical steps to cultivate self-leadership and authentic confidence.
✔️ The interactive "Pivot or Quit It: Pick Your Hustle" game for career clarity.
✔️ Spiritual alignment as a key to thriving in business and leadership.
✔️ The biggest communication mistakes and how to avoid them.
✔️ Strategies to conquer fear and limiting beliefs to step into your full potential.
✔️ Wendy’s final message on self-awareness, leadership, and spiritual growth.

Memorable Quotes:
💡 "I just have to love."
💡 "Lead with your intentions."
💡 "It takes a lot of work up front, but it's worth it."
💡 "Judgment can be transformed into a tool for growth if approached correctly."
💡 "Vulnerability is a strength that fosters deeper connections."

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we’re diving into the impact of digital overuse on our mental health and relationships.

Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism.

As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.

Jennie shares practical insights on:

• How digital overuse affects our mental health and interpersonal relationships
• The concept of psychological flexibility and how it shapes our digital habits
• The hidden effects of excessive screen time that often go unnoticed
• How digital minimalism sparks creativity and fosters real-world connections
• Myths about technology use and the truths that can set us free
• A 30-day challenge to reset digital habits and regain control over our lives
• Small, actionable steps to reduce screen time without feeling disconnected
• How parents can model healthy digital habits for children

Chapters

00:00 Introduction to Digital Overuse and Mental Health

12:02 Personal Reflections on Mistakes and Growth

23:57 The Journey from Adult Industry to Therapy

36:04 Understanding Digital Overuse and Its Impact

48:04 Psychological Flexibility and Digital Habits

37:38 The Role of Mindfulness in Mental Health

40:51 Creativity and Behavioral Change

52:58 Delegating Tasks for Creative Freedom

58:00 The 30-Day Digital Minimalism Challenge

Jennie’s insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you’ve ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!

In this episode, Dr. Mort Orman, an internal medicine doctor and anger elimination coach, shares his personal journey with anger and reveals how he successfully eliminated it from his life. He explains that anger is not an unavoidable emotion but rather a reaction shaped by specific mental filters. By changing our perspective and understanding these filters, we can eliminate anger and live a more peaceful, fulfilling life.

Key Takeaways:

✅ Anger is generated through three primary filters: perceiving wrongdoing, feeling negatively impacted, and assigning blame. 

✅ Traditional anger management techniques focus on controlling anger, while Dr. Orman’s approach is about eliminating it altogether. 

✅ Forgiveness is a powerful tool for releasing anger and fostering inner peace. 

✅ Anger negatively impacts health, relationships, and professional life. 

✅ Dr. Orman provides coaching programs and a book, Dr. Orman’s Life-Changing Anger Cure, as resources for those looking to eliminate anger from their lives.

Chapters:

00:00 – Introduction and Personal Experience with Anger
03:09 – Understanding the Three Filters of Anger
09:07 – Changing Perspectives to Eliminate Anger
15:33 – Coaching Programs and Book for Anger Elimination
21:06 – The Damaging Effects of Anger
28:30 – The Connection Between Forgiveness and Anger

Links & Resources:

In this enlightening episode of Mirror Talk: Soulful Conversations, host Tobi engages with Dr. Ray Doktor, a distinguished life and relationship coach, to explore the transformative power of joy, personal growth, and trauma recovery. Dr. Doktor shares his profound journey from experiencing near-death events to becoming a guiding force for others seeking healing and empowerment.

This conversation delves into essential topics such as self-love, emotional resilience, and the power of beliefs in shaping our reality. Dr. Doktor emphasises the significance of self-trust, confidence, and setting healthy boundaries to cultivate fulfilling relationships. Listeners will gain valuable insights into practical steps for overcoming insecurities, healing emotional wounds, and manifesting a life filled with love and authenticity.

Tune in as we uncover deep wisdom on personal growth, spiritual awareness, and the importance of living in the present moment.

Key Takeaways:

• Finding joy in the ever-changing seasons of life.
• Near-death experiences can transform perspectives on existence.
• The foundation of healthy relationships starts with self-love.
• Consciousness is an evolving journey toward deeper self-awareness.
• Overcoming trauma involves challenging and reshaping negative beliefs.
• Constant comparison to others can hinder self-worth and confidence.
• Our beliefs have the power to shape our psychological reality.
• Observing children and pets can remind us of pure joy and innocence.
• Identifying and releasing false beliefs leads to profound self-discovery.
• We are vibrational beings; our energy influences our relationships.
• Cultivating self-trust is a key component of personal empowerment.
• Recognising and addressing codependency fosters healthier relationship dynamics.
• Boundaries are vital for maintaining emotional and mental well-being.
• Self-awareness allows us to navigate personal beliefs and behaviors effectively.
• Confidence grows through consistent, small steps toward self-assurance.
• Manifesting the life you desire starts with clarity of purpose and vision.
• Comparison to others diverts focus from personal growth.
• Meaningful relationships thrive on mutual respect, support, and shared growth.
• Love extends beyond fleeting emotions; it is rooted in deep connection and understanding.

Chapters: 

00:00 - Introduction to Dr. Ray Doktor
08:29 - Overcoming Insecurities and Depression
14:58 - Healing Trauma and Building Confidence
20:39 - The Power of Beliefs and Self-Worth
27:01 - Empowerment Through Self-Trust
32:11 - Practical Steps to Healing
41:40 - Manifesting Confidence and Happiness

In this enlightening episode of Mirror Talk: Soulful Conversations, we welcome Larry Easto, a seasoned lawyer, consultant, writer, trainer, and coach with over 40 years of experience. Larry’s latest book, How To Succeed In Your Professional Service Business, serves as a blueprint for professionals seeking authentic success by aligning personal values with effective marketing.

Larry and Tobi discuss the journey of transforming a simple marketing guide into a powerful resource for business and personal growth. They explore the role of authenticity, experiential learning, and trust in professional success. Larry shares valuable insights on overcoming self-promotion challenges, leveraging strengths, and building a referral-friendly business. This conversation is a must-listen for professionals seeking sustainable and fulfilling business growth.

Chapters:

00:00 Introduction to Larry Easto and His Journey

10:05 The Evolution of Larry's Book and Legacy Project

19:46 Experiential Learning: The Key to Success

29:57 The Importance of Authenticity in Business

39:56 Building Trust and Relationships in Professional Services

24:20 Overcoming Self-Promotion Challenges

27:05 Building a Referral System

29:12 Identifying and Amplifying Strengths

31:05 The Importance of Reflection

33:15 Achieving Work-Life Balance

36:05 Embracing New Beginnings

40:42 The Power of Authenticity

Key Topics Discussed:
✅ How Larry’s book evolved from a marketing guide to a holistic success blueprint
✅ The power of experiential learning in professional development
✅ Why authenticity is crucial in business and how to integrate it into marketing
✅ Overcoming self-promotion discomfort and making marketing feel natural
✅ Strategies for identifying and amplifying personal strengths
✅ The essentials of a referral-based business growth strategy
✅ The role of the law of attraction in professional success
✅ Work-life balance for self-employed professionals
✅ Overcoming fear and embracing new beginnings
✅ Larry’s top insight for achieving success in a service business

Memorable Quotes:
🔹 "The best is yet to come."
🔹 "It's okay to be your true self."
🔹 "Trust your own instincts."
🔹 "Authentic marketing is about making genuine connections."
🔹 "Letting go of fear opens up new opportunities."

What Happens When You STOP Trying To Please EVERYONE

In this transformative episode of Mirror Talk: Soulful Conversations, we welcome Kamini Wood, a certified life coach, speaker, and bestselling author, who helps high-achievers rewrite their self-narratives. Kamini shares her personal journey of growing up in a small town in an Indian family, the struggles with cultural and societal expectations, and how she overcame limiting beliefs to step into her true self.

She dives deep into the concept of imposter syndrome, why we self-sabotage, and how perfectionism holds us back from our true potential. Through her expert insights, Kamini provides practical steps for breaking free from self-doubt, embracing self-compassion, and living authentically. If you’ve ever felt like you weren’t good enough or struggled with self-acceptance, this episode is for you.

Key Takeaways:

• Understanding Imposter Syndrome: What it means and how it manifests.
• Overcoming Self-Sabotage: Recognizing destructive behaviors and rewiring your mindset.
• The Power of Self-Compassion: How self-love and understanding can lead to true self-confidence.
• Letting Go of Limiting Beliefs: Identifying thought patterns that hold you back.
• Healing from Perfectionism: Learning to embrace progress over perfection.

Chapters: 

00:00 – Introduction and Kamini’s Personal Journey
07:41 – Letting Go of People-Pleasing
13:42 – Understanding and Overcoming Imposter Syndrome
24:24 – Identifying and Releasing Limiting Beliefs
27:07 – Self-Discovery through Self-Compassion
29:57 – Conclusion and How to Connect with Kamini

Sound Bites:

• “You are enough just as you are. You don’t have to prove yourself to anyone.”
• “Imposter syndrome isn’t about lacking ability—it’s about doubting yourself despite evidence of your success.”
• “Perfectionism keeps us stuck in fear. Progress allows us to grow.”

In this inspiring episode of Mirror Talk: Soulful Conversations, we explore what it means to live courageously and authentically on our own terms. Our special guest, Marni Battista, is an entrepreneur, author, transformational coach, and radical truth seeker. She shares wisdom from her new book, Your Radical Living Challenge: 7 Questions for a Meaningful Life, and offers powerful insights on self-honesty, personal transformation, and tapping into our highest self.

Join us as we uncover the seven spiritual questions that can guide you to a more meaningful and fulfilling life. Get ready for a conversation that will challenge your beliefs, inspire your journey, and empower you to live radically!

Chapters

00:00 Introduction to Courageous Living

02:59 The Journey of Writing a Book

06:08 Defining a Meaningful Life

09:07 The Seven Questions for a Meaningful Life

11:58 The Importance of Self-Honesty

14:52 Listening to Your Inner Wisdom

17:53 Connecting with Your Essential Self

21:11 Choosing What Truly Matters

23:54 Living Radically and Authentically

27:01 Conclusion and Resources

What You’ll Learn in This Episode:
✅ How to define and discover a meaningful life
✅ The essence of radical living and why it matters
✅ Seven spiritual questions for deeper self-reflection
✅ How to break free from self-imposed limitations
✅ Ways to optimise for success and avoid burnout
✅ The power of listening to your inner wisdom
✅ Practical steps to living life on your own terms

About Marni Battista:
Marni Battista is a transformational coach, author, podcast host, and entrepreneur whose work has been featured in The LA Times, The New Yorker, and on Dr. Phil, On Air with Ryan Seacrest, and Home and Family TV. Her latest book, Your Radical Living Challenge: 7 Questions for a Meaningful Life, published by Hay House in January 2025, invites readers to break free from limiting beliefs and embrace a bold, purpose-driven life.

In this soulful conversation, we are joined by Nicolas Rion, a certified relationship coach, who shares his inspiring journey of overcoming personal hardships and professional struggles to become a guiding light in the world of relationship coaching. Nicolas discusses the keys to building strong, healthy, and sustainable relationships—whether in our personal lives or in the workplace.

We dive deep into topics such as self-sabotage, emotional intelligence, effective communication, conflict resolution, and trust-building. Nicolas provides actionable insights on how to navigate relationships with authenticity, set healthy boundaries, and engage in meaningful conversations that foster connection and understanding.

Tune in for a heartfelt and insightful discussion that will help you transform the way you relate to yourself and others.

Chapters: 

00:00 – Introduction & Nicolas' Journey to Coaching
06:15 – Building a Healthy Relationship with Yourself
12:13 – Understanding and Overcoming Self-Sabotage
20:15 – Effective Communication in Professional Relationships
27:14 – Navigating Conflict with Assertiveness and Transparency
31:24 – The Role of Emotional Intelligence in Relationships

What You'll Learn in This Episode:

• How Nicolas turned personal challenges into a mission to help others
• The role of self-awareness and emotional intelligence in relationships
• Strategies to overcome self-sabotage and negative thought patterns
• The importance of setting and maintaining boundaries
• Effective ways to communicate and build trust in personal and professional relationships
• How to navigate conflicts without passive aggression or miscommunication
• Techniques to stay calm and composed in difficult situations
• Replacing loneliness with confidence and a sense of belonging

About Our Guest – Nicolas Rion Nicolas Rion is a personal and professional relationship coach dedicated to helping individuals build meaningful and fulfilling connections. His journey began after facing significant life challenges, including the loss of his mother at a young age and struggling to find his place in the corporate world. Through deep self-discovery, he found his calling in coaching and trained with the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF).

Hello, beautiful souls! In this episode ofMirror Talk: Soulful Conversations, I’m joined byBev Mitelman, aCertified Attachment Practitioner,author, andfounder of Securely Loved. We exploreattachment styles and how they shape our relationships.

Episode Chapters:

⏳00:00 Introduction to Attachment Theory
⏳05:41 Bev’s Personal Journey and Early Influences
⏳11:28 Understanding Attachment Styles
⏳18:13 The Spectrum of Attachment Styles
⏳26:33 Changing Attachment Styles
⏳32:05 The Role of Awareness in Relationships
⏳39:03 Attracting Healthy Relationships

Key Topics:

✔️ What are the four attachment styles? 

✔️ How childhood influences attachment patterns 

✔️ Can attachment styles change? 

✔️ How attachment impacts romantic relationships 

✔️ Steps to develop asecure attachment and healthier connections

Listen & Connect:

In this episode ofMirror Talk: Soulful Conversations, we are joined by Sam and Elliot, founders ofSomething More Human, to discuss how we can develop high-impact partnerships and pioneer true human connections.

Sam and Elliot share their journey, the inspiration behindSomething More Human, and the lessons learned along the way. What does it take to form deep, authentic relationships? They provide insights into meaningful human connections and the importance of self-awareness in the process.

Are there specific exercises or skills that can help us move beyond surface-level interactions? The guests share practical tips for fostering genuine relationships.

How do we identify and nurture friendships that align with our values? Sam and Elliot discuss the importance of surrounding ourselves with the right people. Feeling alone? They share advice on where to go and how to create opportunities to meet new, like-minded individuals.

Sam and Elliot highlight key ways to cultivate lasting and meaningful relationships, emphasizing vulnerability and trust. What happens when relationships or connections don’t work out? They share their strategies for dealing with failure and using setbacks as a growth opportunity.

In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership!

Chapters

00:00 Introduction to Victoria Mensch

03:01 Exploring the Concept of Love and Joy

06:08 Understanding Excuses and Choices

09:12 Victoria's Journey: From Psychology to Leadership

11:54 Recognizing Signs of Burnout

15:07 Strategies for Burnout Prevention

20:25 The Power of Imagination and Visualization

21:47 Stress Management Techniques

23:51 Self-Leadership and Gratitude Practices

26:53 Choosing What to Control

29:41 Sustainable Success Through Self-Responsibility

31:50 Prioritizing Well-Being in Leadership

34:57 Creating Harmony in Life

36:36 Embracing AI and New Technologies

41:20 Actionable Takeaway: The Power of Choice

What if the key to a resilient mind and a lighter, brighter you lies in the foods you eat? In this enlightening episode of Mirror Talk: Soulful Conversations, we sit down with the brilliant Delia, a psychologist turned nutritional neuroscience expert. Her journey from clinical psychology to the intricate connection between nutrition and brain health will leave you inspired.

Join us as Delia shares practical, science-backed insights on how to nourish your brain, cultivate stress resiliency, and shift your mindset towards positivity. From understanding how food affects mental well-being to uncovering the best brain-boosting recipes, this episode is packed with wisdom to help you thrive. Plus, we dive into her two bestselling books, Feed Your Brain - 7 Steps to a Lighter, Brighter You! and Feed Your Brain - The Cookbook, exploring simple yet powerful ways to optimize brain function through diet.

What You’ll Learn in This Episode: 

✔️ How nutrition directly impacts brain function and mental well-being.
✔️ The 7 steps to a lighter, brighter you, based on Delia’s book.
✔️ The best foods to eat for preventing dementia, depression, and anxiety.
✔️ The truth about chocolate – is it really a brain food?
✔️ How stress affects our bodies and how to manage it through nutrition.
✔️ The power of neurophysiology and how to become more resilient.
✔️ Practical tips on eating for optimal brain health and reducing stress.

In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome Carly Pepin, an international speaker and human behavior specialist, to help us uncover the keys to mastering our mindset and creating a life of intention and purpose.

Carly shares her powerful journey of self-discovery and explains how understanding who we truly are can transform every area of our lives. Together, we explore:

✨ Authenticity and Self-Worth: How to tap into your true self and permanently build a strong foundation of self-worth.
✨ Discovering Your Purpose: Insights into finding and evolving your life purpose as you grow.
✨ Shifting Your Mindset: The tools and strategies to move past limiting beliefs and embrace success.
✨ Overcoming Imposter Syndrome: How to reframe feelings of self-doubt and celebrate your unique strengths.
✨ The Role of Shame and Pride: Understanding how these emotions shape our experiences and how to rise above them.

Carly also shares stories from her clients and practical advice on embracing the positive and negative aspects of ourselves, reframing challenges, and finding clarity amidst life’s complexities.

Chapters:

00:00 Introduction and Overview

04:33 Comparisons and Disconnect

10:22 Embracing Both Sides: The Positive and Negative

16:21 Preparing for Challenges

20:12 Balancing Different Areas of Life

25:27 Being Both Hero and Villain

28:36 Embracing Authenticity and Self-Discovery

38:24 Addressing Imposter Syndrome

Takeaways:

• Comparisons are natural but can disconnect us from our true selves.
• Life purpose evolves as we achieve goals and move into new phases of growth.
• Authenticity is the key to fulfillment—give yourself permission to embrace it.
• Shifting your perspective can unlock hidden potential and lead to a meaningful life.

In this powerful and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Silber is a holistic psychologist, health, mindset, and personal development expert whose groundbreaking PhD research on betrayal has revolutionized the healing journey.

Dr. Silber shares her personal story of overcoming heartbreaking betrayal, which inspired her to dedicate her life to helping others move past betrayal and other emotional blocks. She discusses the physical, emotional, and mental symptoms of betrayal, the 5 stages of healing from betrayal to breakthrough, and how her discoveries can lead you to a healthier, happier, and more confident life.

If you’ve ever struggled with betrayal or feel stuck in your healing journey, this episode will empower and inspire you to rebuild your life and trust again.

Record Date: August 4, 2021

Join us for a powerful and inspiring conversation with Jeremy Shapiro, a philanthropist, author, mentor, and entrepreneur who has been helping business owners discover their core strengths and achieve entrepreneurial freedom since 1998. Jeremy shares actionable insights on transitioning from solopreneur to true business owner, leveraging the power of mastermind groups, and avoiding common pitfalls when scaling a business. Learn how to grow profits, fix leaky business funnels, prevent burnout, and design a business that aligns with your dreams and goals. Whether you’re starting out or looking to scale, this episode will empower you to unlock your full potential.

Chapters:

00:00 The Journey of an Entrepreneur

03:01 The Importance of Mentorship

05:58 Mastermind Groups: A Path to Freedom

08:56 Cross-Pollination of Ideas

12:00 Accessing Knowledge in Remote Areas

14:48 Common Mistakes in Scaling Businesses

19:18 Mapping Future Roles in Business

20:46 The Freedom of Time and Choice

21:59 Getting Unstuck in Business

24:09 Recognizing When to Pivot

26:59 Testing Ideas and Knowing When to Stop

30:36 Avoiding Burnout Through Delegation

33:30 Advice for Aspiring Entrepreneurs

What You’ll Learn in This Episode:

• The Power of Mastermind Groups: How they provide collective wisdom, support, and innovative solutions through cross-pollination of ideas.
• The Difference Between Self-Employment and Business Ownership: Why working “on” your business is more impactful than working “in” it.
• Strategies for Business Growth: Key steps to increase profits and scale effectively.
• Avoiding Burnout: Delegation, outsourcing, and building systems to protect your time and energy.
• Fixing Business Funnels: How to identify and resolve issues in your sales process.
• Overcoming Challenges: Practical advice for getting unstuck and moving forward with confidence.

Key Takeaways:

1. Entrepreneurial Freedom Defined: Helping others achieve their potential while reclaiming your own time and energy.
2. Mentorship Matters: A mentor can help uncover blind spots and accelerate growth.
3. Mastermind Groups Drive Success: Leverage collective knowledge and diverse perspectives for innovative solutions.
4. Map Your Organizational Chart: Plan future roles to align with your business goals.
5. Delegate and Outsource: Free up your time for high-value work and avoid burnout.
6. Test Ideas Thoroughly: Validate concepts with patience and data before scaling.
7. Address Issues Proactively: Don’t wait for problems to solve themselves.

Jeremy’s Resources and Links:

In this inspiring episode of MIRROR TALK: Soulful Conversations, we sit down with the dynamic couple Iyanuoluwa and Faithful Anere. Based in Hamburg, Germany, they share their journey of love, courtship, and marriage while offering valuable insights into building a thriving relationship. From understanding love languages to balancing careers, personal lives, and spirituality, their story is one of intentionality, growth, and resilience.

What if understanding your emotions was as simple as tasting food? In this episode of Mirror Talk: Soulful Conversations, we dive deep into the "flavors" of emotions with the incredible Kim Korte, Sensory Perception and Emotion Management Strategist. Kim shares her transformative journey of rebuilding her life after hitting rock bottom and introduces her groundbreaking approach to managing emotions through the lens of culinary flavors, inspired by her book, Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.

Kim discusses the flavours of emotions and how to manage them effectively. She shares her personal story of overcoming trauma and starting over, which inspired her to create a unique approach to emotion management. This approach emphasizes the concept of constructing emotions and understanding the role of sensory systems in this process. Kim introduces the idea of becoming an 'emotion chef,' highlighting the importance of connecting with our feelings and developing interoceptive awareness. She also delves into emotional granularity and the resilience needed to manage emotions.

Key Takeaways:

• Emotions are constructed by the brain using past experiences and sensory input.
• Developing interoceptive awareness helps us connect with our feelings and make more informed decisions.
• Emotional resilience comes from recognizing and examining our emotions, and making intentional choices in how we respond.
• Managing emotions requires self-care, including getting enough rest, eating well, and taking care of our physical and mental health.
• Understanding the flavors of emotions and being an 'emotion chef' allows us to transform challenging situations into opportunities for growth.

Sound Bites:

• "I was just like in need of someone to love me and to take care of me and to protect me because I was very vulnerable at that time."
• "Taking all the lemons that life threw at you to make lemonade for us to drink right now and to learn from."
• "We cannot control everything that everyone else does. We can only control how we accept things, how we feel things, or how we deal with what we feel or our emotions basically."

Chapters:

• 00:00 Kim's Journey: Overcoming Trauma and Starting Over
• 09:28 The Approach to Emotion Management: Yucky Yummy Savory Sweet
• 18:07 Connecting with Our Feelings: Avoiding Suppression
• 25:23 Becoming an Emotion Chef: Managing Emotions with Intention
• 33:04 The Role of Resilience in Emotion Management
• 38:37 Connecting with Kim and Continuing the Journey

Resources:

Are you ready to unlock the secrets to a love that stands the test of time? In this heartfelt and inspiring episode, we are joined by Drs. Barbara and Michael Grossman, renowned authors, speakers, and relationship coaches. With over 50 years of marriage and 25 years of teaching thousands of couples, the Grossmans share practical tools to cultivate a fulfilling romantic partnership through all phases of life.

Discover their definition of romantic love, learn timeless skills like couples therapy techniques and love skills for building and sustaining a meaningful connection, and gain actionable advice to create a love that grows stronger every day. This is a soulful conversation you don’t want to miss!

What You’ll Learn in This Episode:

• The inspiring love story of Drs. Barbara and Michael Grossman and their 50-year journey together.
• How to recognize and nurture genuine romantic love.
• Practical skills for creating a fulfilling and lasting relationship.
• Advice for navigating the challenges of long-term love.

Links and Resources:

In this soulful conversation, Mark Collins, a Pastor, Coach, Husband, and Father, shares his journey of faith, purpose, and identity transformation.

Together, we explore the tools needed to live life by design rather than default. Mark unpacks the challenges of imposter syndrome, the importance of mastering thoughts and actions, and the role of faith in overcoming fear and uncertainty.

If you're ready to unleash the hero within, master your life, and align with your true calling, this episode is packed with inspiration and practical steps to get you started.

Chapters:

• 00:00 – Living by Design, Not Default
• 04:54 – Understanding Imposter Syndrome
• 10:03 – The Role of Faith in Personal Development
• 15:04 – Chipping Away at Fear and Insecurity
• 20:00 – Mastering Thoughts, Words, and Actions
• 24:59 – Transforming Identity and Self-Perception
• 29:48 – The Journey of Life Mastery

Takeaways:

• Your calling isn’t a title, it’s who you are.
• Faith and purpose are foundational for transformation.
• Confidence begins with small, consistent wins.

Links:

In this insightful episode, we sit down with Jay Mikee, a multifaceted artist and a beacon of faith, to explore his journey in music production, gospel filmmaking, and ministry.

From the influence of family and spirituality to balancing marriage and career, JayMikee shares how prioritization, delegation, and staying connected to God’s presence empower him to manage responsibilities and achieve his purpose.

Discover how JayMikee navigates distractions, fosters personal growth, and envisions the future of gospel content, including exciting projects like his upcoming seventh album. Be inspired by his life lessons, creative process, and the importance of empowering the next generation.

If you're seeking inspiration, practical tips, and spiritual empowerment, this episode is for you. Don't forget to like, comment, and subscribe for more soulful conversations!

Recorded: February 3rd, 2023

In this enlightening episode of Mirror Talk: Soulful Conversations, Tobi and Veronica Kissling explore themes of purpose, self-love, and emotional empowerment. Veronica shares practical strategies for overcoming self-limiting beliefs, building confidence, and aligning one’s vision with their business. Together, they uncover the transformative power of gratitude, self-awareness, and mindset shifts in achieving personal and professional growth.

What You’ll Learn:

• How to dismantle self-limiting beliefs and build unshakable confidence.
• Practical steps for discovering your purpose and passions.
• The importance of gratitude and daily habits for maintaining a healthy mindset.
• Why self-love is crucial for personal and professional success.
• How to align your vision with your business goals.

Chapters:

1. 00:00 – Introduction to Purpose and Mindset Coaching
2. 02:58 – The Importance of Self-Love
3. 06:00 – Understanding Embarrassment and Growth
4. 12:09 – Societal Change and Individual Impact
5. 18:10 – The Power of Time and Self-Discovery
6. 28:34 – Stepping Out of Comfort Zones
7. 30:03 – The Power of Self-Belief
8. 35:07 – Overcoming Self-Limiting Beliefs
9. 40:06 – Finding Purpose and Passion
10. 43:02 – The Journey of Self-Love
11. 49:01 – Aligning Vision with Business
12. 52:54 – Daily Habits for a Healthy Mindset

Connect with Veronica:

This Christmas, join us for a heartwarming and thought-provoking episode of Mirror Talk: Soulful Conversations. Host Tobi sits down with Pat Broe, a sales and marketing professional with an extraordinary story of resilience, empathy, and personal growth. Pat opens up about his battle with anxiety, depression, and a life-altering near-death experience. From overcoming mental health challenges to redefining confidence, this episode offers practical tools and insights for navigating life’s toughest moments.

Discover how journaling, meditation, and resetting your relationship with social media can help foster emotional well-being. Pat’s powerful story of vulnerability and hope will inspire you to embrace the gifts of existence—even grief and sadness—as part of the human experience. Don’t miss this empowering conversation and an exclusive introduction to Pat’s book, The Real Confident You.

Takeaways:

• Family time during the holidays is crucial for emotional well-being.
• Pat’s near-death experience was a transformative wake-up call.
• Sharing his story of overcoming a suicide attempt has helped others open up about their struggles.
• Social media’s influence on mental health is significant but manageable with intentional habits.
• Digital detoxes and self-reflection are essential for resetting mental clarity.
• Resilience and empathy are vital tools for overcoming life’s challenges.
• Humour can be a powerful way to navigate serious mental health topics.

Key Chapters:

• [00:00] Introduction to Overcoming Mental Threats
• [10:41] The Impact of Near-Death Experience
• [17:40] Tools for Mental Health Recovery
• [30:10] Navigating Work and Social Media

In this empowering episode of Mirror Talk: Soulful Conversations, Sara Webb shares her transformative journey from trauma to triumph. As an author, spiritual activist, motivational speaker, and certified yoga teacher, Sara inspires audiences to find the power within themselves. She delves into topics such as meditation, breathwork, stress management, and the importance of embracing one’s true identity. Sara also opens up about her healing journey detailed in her book, LOOK LUSH, which outlines her recovery from rape, addiction, and coming out at the age of 40. Tune in to discover actionable techniques for healing and living authentically.

What You’ll Learn in This Episode:

• The definition of "inner power" and how to access it.
• The importance of meditation and practical ways to incorporate it into daily life.
• Insights into breathwork and its benefits for managing stress and trauma.
• Techniques for processing stress and enhancing daily happiness.
• Sara’s personal healing journey and the inspiration behind her book, LOOK LUSH.
• The significance of self-acceptance and finding one’s identity.
• Strategies for overcoming addiction and living a sober life.

Key Takeaways:

1. Meditation is a powerful tool for finding inner peace and processing trauma.
2. Breathwork can help regulate stress and improve emotional resilience.
3. Healing requires honesty, starting with self-compassion.
4. Coming out and embracing one’s identity can lead to personal freedom.
5. Sobriety fosters deeper intimacy and self-awareness.
6. Small, actionable techniques can improve daily happiness and reduce stress.
7. Gratitude and mindfulness are transformative practices for recovery.

Sound Bites:

• “Seas do not make for strong sailors.”
• “I am so grateful for the struggle and the triumph.”
• “Healing begins with honesty and self-compassion.”

Connect with Sara Webb:

In this compelling episode of Mirror Talk: Soulful Conversations, we sit down with Erez, a world traveller, sales expert, and the acclaimed author of Berlin’s Immigration Secrets. Erez shares his incredible journey of immigrating to Germany, overcoming challenges, and his mission to empower other immigrants with insider knowledge. 🌍

💡 What You’ll Learn:

• Erez’s personal immigration story: What inspired his move to Germany?
• An inside look at Berlin’s Immigration Secrets: The inspiration behind the book and what it offers readers.
• The secrets to a smooth immigration process, from choosing the right visa to landing a job.
• Tips for overcoming culture shock and integrating into a new community.
• Proven strategies for securing accommodation, mastering the language barrier, and succeeding in job interviews.
• How to navigate Germany’s unique bureaucracy and find opportunities without a European passport.

🎙 Key Highlights:

• The first steps every immigrant should take upon arriving in Germany.
• How Erez built a thriving life and career despite initial challenges.
• Actionable tips for immigrants to settle down quickly and confidently.

💬 Notable Quotes from Erez:

“Immigration isn’t just a journey of moving places; it’s a journey of growth and discovery.”
“The biggest challenge is breaking into the system—once you know how, the possibilities are endless.”

📚 About the Guest:
Erez is not just an expert in sales but also a voice of hope for immigrants. His book, Berlin’s Immigration Secrets, offers invaluable insights for navigating the complexities of immigration, providing a roadmap for success.

🔗 Connect with Erez:

In this transformative episode of Mirror Talk: Soulful Conversations, Alain, a Purposeful Action Mentor for the Awakened Man Movement, joins us. Alain shares his extraordinary journey—from winning Olympic medals as a chef to facing the depths of divorce, bankruptcy, and the near loss of a second marriage. Through his story, he unveils the power of taking responsibility for your life and aligning with your core values.

We delve into topics like discovering your life purpose, overcoming imposter syndrome, and understanding the importance of clarity, commitment, a compass, and community. Alain also sheds light on why men’s work is crucial and how purposeful action can transform your life.

Join us for this soulful conversation and take the first step toward living a purposeful, aligned life.

Key Takeaways:

• Focusing excessively on one aspect of life can lead to imbalance and loss in other areas.
• Overcoming imposter syndrome requires recognizing your inherent value and taking purposeful action.
• Men’s work and community create essential spaces for personal growth and emotional resilience.
• Living your purpose involves clarity, commitment, a compass, and community.

Chapters:

1. Introduction and Background (00:00)
2. Dreams and Culinary Training (01:19)
3. The Cost of Focusing on One Aspect of Life (03:12)
4. Bouncing Back from a Dark Phase (05:33)
5. Setting Goals and Intentions (08:30)
6. Dealing with Imposter Syndrome (11:38)
7. The Importance of Men's Work and Community (16:14)
8. Finding Life Purpose (20:45)
9. Purposeful Action and Intention (25:27)
10. The Four Things We Lack in Life (27:10)
11. Connecting with Alain (30:13)

Guest Information:

Alain is a Purposeful Action Mentor for the Awakened Man Movement. After achieving remarkable success as a chef, his life unravelled due to misalignment, leading to divorce and bankruptcy. Today, Alain helps men articulate their true mission, align with core values, and take purposeful action to lead fulfilling lives.

In this empowering episode of Mirror Talk: Soulful Conversations, we dive into the mysteries of chronic pain with Dr. Alan Weisser, psychologist, founder of New Options Incorporated, and author of New Possibilities: Unraveling the Mystery and Mastering Chronic Pain. Drawing from personal experiences and decades of expertise, Dr. Weisser shares his compassionate approach to understanding and overcoming chronic pain.

Discover how to:
✨ Transform pain into thriving potential.
✨ Strengthen your immune system for better health.
✨ Resolve negative realities affecting your mental, emotional, and physical well-being.
✨ Empower yourself to meet life’s challenges and unlock your full human potential.

If you or someone you love is on a pain journey, this episode offers insights and actionable strategies to bring hope and healing. Connect with Dr. Weisser to explore how his methods can guide you toward a healthier, more fulfilling life.

Listen now and embrace new possibilities! 🎧

In this transformative episode of Mirror Talk: Soulful Conversations, Andrew Dewar shares his inspiring journey toward self-improvement and offers actionable insights on personal growth and resilience. He explores the value of setting goals and crafting a five-year plan while remaining adaptable to life’s twists and turns.

Episode Chapters:
00:00 - Introduction and Discussion on Riverside
01:29 - Andrew's Journey Towards Becoming the Best Version of Himself
11:31 - Staying Resilient on the Journey of Self-Improvement
16:00 - Overcoming Depression and Seeking Help
30:52 - Advice for Those Experiencing Depression
35:58 - Connecting with Andrew and Getting Help
37:04 - Conclusion

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Connect with Andrew Dewar:

In this thought-provoking episode of Mirror Talk: Soulful Conversations, we are joined by Rick, a cultural historian, leadership professor, and inspirational speaker. Rick shares profound insights into the role of history and culture in shaping who we are, how generations differ yet connect, and the transformative power of a positive mindset. Together, we explore practical ways to lead purposeful lives, embrace faith, and foster meaningful conversations across diverse perspectives.

What You'll Learn in This Episode:

1. The Power of Culture and History: Why understanding our past is vital to how we lead, teach, pastor, and parent today.
2. Generational Characteristics: An overview of generational traits and how they influence our identities.
3. Technology and Cultural Evolution: How modern advancements impact our sense of self and societal values.
4. The Positive Mindset Advantage: Actionable tips to cultivate positivity and unlock new opportunities in life.
5. Faith and Inspiration: The connection between spirituality and mental resilience.
6. Purposeful Living: How to inspire others and lead with intention, no matter where you are.

Key Questions Answered:

• Why is it important to learn about our culture and history?
• How do generational differences shape our interactions?
• What role does technology play in defining our identity?
• How can a positive mindset transform our lives and relationships?
• What are the best practices for meaningful conversations outside our comfort zones?

In this enlightening conversation, Tobi and Arian Mateo explore the journey of spiritual awakening, the importance of letting go of limiting beliefs, and the transformative power of meditation and dark retreats. Arian shares his personal experiences of seeking happiness through material success, only to find emptiness, leading him to a profound spiritual journey. 

Chapters

00:00 Introduction to Spiritual Awakening

01:27 The Journey of Self-Discovery

04:32 Exploring Dark Retreats

11:47 The Power of Letting Go

15:17 Healing from Trauma

20:25 Finding Balance in Life

26:22 The Nature of Losing Yourself

36:32 The Awareness Method

Connect with Mateo:

In this episode, Tobi interviews Adam, a leader in the microdosing movement and founder of Brain Supreme. Adam shares his journey from being a college football player to a celebrity yoga teacher, author, and eventually a pioneer in the microdosing industry. The conversation delves into the science of psilocybin, the benefits of microdosing, and the importance of personal responsibility in achieving wellness.

Chapters

00:00 Introduction to Neurosurgical Wellness

02:51 Adam's Journey: From Athlete to Microdosing Pioneer

06:04 The Rise of Brain Supreme and Microdosing

08:56 Understanding Psilocybin and Its Effects

12:12 The Science Behind Microdosing

15:00 Personal Responsibility and Lifestyle Changes

17:56 Conclusion and Resources

20:12 The Transformative Power of Psilocybin

22:07 Microdosing Products and Their Formulations

24:55 Demystifying Microdosing: Understanding the Process

29:04 Dosing Protocols: Supplement, Performance, and Peak Day

30:00 Long-Term Benefits of Microdosing

32:34 Addressing Concerns: Side Effects and Safety

39:44 Connecting with Adam: Resources and Support

In this conversation, Joe Barnes reveals the rebel code: 12 steps to find your place in the world and win. He shares his journey of rebellion against conventional norms and his lessons about life, success, and mental health. He emphasises the importance of living authentically and the need for rebels in society and provides practical steps for achieving personal goals while maintaining mental well-being. 

Chapters

00:00 Introduction to Rebellion and Success

01:16 Life Lessons: The Hard Truths

03:09 Chasing Goals vs. Living in the Moment

05:35 Facing Resistance: The Rebel's Journey

08:27 The Need for Rebels in Society

14:43 The Rebel Code: Steps to Authentic Living

20:29 Mental Health and Connection for Rebels

24:42 Goal Setting and Achieving Success

28:12 Connecting with Joe Barnes and Final Thoughts

In this enlightening conversation, Tobi and Dr. Pete explore the themes of stress relief, gratitude, and wellness. Dr. Pete shares his journey from bartending to becoming a psychologist and discusses the four pillars of wellness: behavioural, holistic, strength-based, and wellness. The importance of gratitude in improving well-being is emphasized, along with practical tips for performance improvement drawn from his work with athletes.

In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles.

Chapters

00:00 Introduction: Getting Rid of Pain Naturally

01:06 Diane's Journey to Becoming a Massage Therapist

07:40 The Concept of Active Isolated Stretching

12:14 Incorporating Stretching into Daily Routines

15:20 Breathing Techniques for Effective Stretching

20:08 Introduction to Stretching and Muscular Pain

21:02 Stretching for Lower Back Pain

23:38 The Piriformis Muscle and Inflammation

26:00 Ice Treatment for Inflammation

27:34 Success Stories and Paying It Forward

30:58 Diane's Book: Stretch Your Pain Away

33:19 Guidelines for Effective Stretching

35:39 Listening to Your Body and Self-Healing

36:15 Conclusion and Appreciation

In this empowering episode of Mirror Talk: Soulful Conversations, we sit down with Charlene, a business advisor with decades of experience leading companies to success. Charlene shares her journey of becoming a medical miracle and walks us through her insights on cultivating a winning mindset. Learn how to create a clear mission, vision, and values for your business while prioritizing people over profits.

Discover practical frameworks for running a successful and sustainable business, maximizing your capacity, and overcoming barriers in life, career, and business. Charlene also discusses the importance of mindset and confidence in achieving success, the future priorities of businesses in a post-COVID world, and how to nurture healthy employer-employee relationships. Don’t miss this episode if you’re looking to take control of your business and life. Tune in for valuable advice and actionable tips!