
Wave On | Misty Marcum
By Misty Marcum
Welcome to Wave On, the podcast where we explore the art of living fully through connection, outdoor adventures, and personal growth. Hosted by Misty Marcum, founder of Luna Moon SUP, each episode dives into topics like paddleboarding, yoga, mindfulness, and building meaningful communities.
From personal stories to guest interviews with inspiring adventurers.


Wave On #72 Sweet Ideas & Small Biz Truths with Candy Maker Extraordinaire Julie W.
In Episode 72 of Wave On, I’m joined by creative candy maker Julie Wyman. I met at a vending show — a creative force behind some seriously unique candy flavors. We dive into the highs and hurdles of running small businesses, what keeps us inspired to keep creating, and how connections (like this one!) fuel the journey. We even chat a bit about tools like ChatGPT and how they play a role in the process. Whether you're a maker, a dreamer, or just love a good behind-the-scenes convo, this one's for you.
Check out - Amai Moon Treats
Email - info.amaimoontreats.gmail.com
PLUS: Don’t miss the scoop on upcoming Luna Moon goodies! Big Bay Retreat is coming up, July 25–27. And if you're heading to PeaceFest next weekend, June 7-8, stop by for your favorite summer lip balms and good vibes.

Wave On #71 Season’s Calling – SUP Training, Business Tips & Angie’s Paddle Journey
The season is calling, and we’re answering with paddles in hand! In this episode of Wave On, I’m joined by Angie — a passionate paddler, SUP business owner, and certified instructor — to talk about what it takes to dive into SUP training, build a business on the water, and prepare for an epic summer ahead.
Whether you’re just getting into paddleboarding or thinking about leading your own classes, Angie shares real insights and encouragement from her own journey. You’ll hear how she turned passion into purpose, how training helped her level up, and what she’s excited about this upcoming season.
Angie's Book Club List:
Becoming Odyssa - Jennifer DavisHero on a Mission - Don MillerThe Road Back to You - Cron and StabilleProdigal Summer - KingsolverBoundaries - Cloud and TownsendThe Power of Moments - Chip and Dan HeathEmotionally Healthy Spirituality - ScazerroBorn to Run - McDougallYou Have Permission - CoccoScatter - ScottRisking Everything - Sarah CorsonOur Gifts at Christmas - Angie Stryker (kids book)
✨ SPF lip balm shoutout: we’re restocked and ready for sunshine! Pineapple Colada SPF20 with Zinc. Perfect protection in the sun!
https://www.lunamoonsupyoga.com/natural-products/p/lip-balms

Wave On #70 Guiding Elders in Yoga: A Teacher’s Story with Lindsay
In episode 70 of Wave On, I sit down with my friend, yoga teacher, and entrepreneur Lindsay Madison to explore her journey in building a yoga business while making movement accessible to all—especially elderly students, including her own grandma! We talk about the joys and challenges of teaching older generations, the importance of adaptability in yoga, and how she balances passion with entrepreneurship.
Lindsay Madison - Visions Incorporated
Book Mention: Yoga and the Path of the Urban Mystic - Darren Main
https://www.lunamoonsupyoga.com
- 🌊 The Big Bay Retreat, July 25-27: A weekend of adventure and connection. Early bird rates are available now! https://bit.ly/4fUGXRM
- 💧 Lip Balm & Lotion Combo Sets: Perfect for outdoorenthusiasts. https://bit.ly/3TEo63W

Wave On #69 Riding the Wave: Paddleboarding, Yoga & Finding Your Why with Alyssa
In Episode 69 of Wave On, I’m joined by the amazing Alyssa Rollins - paddleboarder, yogi, and SUP trainee—who shares her journey of blending movement, mindfulness, and community on the water. We dive into the power of paddleboarding and yoga, the importance of SUP training, and how these activities create lasting connections both on and off the board.
But beyond the physical practice, this conversation explores the deeper message of finding joy in what you do and discovering your 'why'—that inner purpose that keeps you showing up, whether it’s on a paddleboard, a yoga mat, or in your everyday life.
If you're looking for a little inspiration to connect with yourself, your community, and the water, this episode is for you.
🌅 Coming Soon: My Happy Place Print Collection — Inspired by sunsets, first paddles, and the magic of water adventures. Stay tuned for our summer launch!
https://www.lunamoonsupyoga.com
- 🌊 The Big Bay Retreat, July 25-27: A weekend of adventure and connection. Early bird rates are available now! https://bit.ly/4fUGXRM
- 💧 Lip Balm & Lotion Combo Sets: Perfect for outdoor enthusiasts. https://bit.ly/3TEo63W

Wave On #68 Building Community Through Outdoor Activities
Connection thrives when we step outside. In this episode of Wave On, I’m joined by a special guest Chris M. from the Metro Detroit Women Hikers group who shares her unique insights on building community through hiking and outdoor adventures. Together, we discuss how nature provides the perfect space to form meaningful bonds, foster personal growth, and create a sense of belonging.
Whether you’re passionate about hiking, paddleboarding, or just looking to connect with others who love the outdoors, this episode has something for you. Let’s explore how outdoor activities can bring us closer together!
Plus, stay tuned for exciting updates:
https://www.lunamoonsupyoga.com
- 🌊 The Big Bay Retreat, July 25-27: A weekend of adventure and connection. Early bird rates are available now! https://bit.ly/4fUGXRM
- 🚣 Inflatable Kayak Spotlight: Learn why it’s my summer must-have. https://youtu.be/_ePlNOgAIcI
- 💧 Lip Balm & Lotion Combo Sets: Perfect for outdoor enthusiasts. https://bit.ly/3TEo63W

Wave On #67 Paddle Paths: Adventures in Travel & Destination
In this episode of Wave On Podcast, we dive into our unforgettable summer adventures, exploring the breathtaking paddling spots in Michigan outside of Sylvan Lake! Join us as we share our favorite destinations, the challenges we faced, and the incredible experiences we had on the water. Let's go backstage and listen in on clips from our paddlers on the water.
Whether you’re a seasoned paddler or just starting out, tune in for inspiration and tips to make the most of your next trip on the water!
https://www.lunamoonsupyoga.com

Wave On #66: Cosmic Vibes with Heather: Exploring SUP Yoga and Celestial Energy
🌊 Wave On Podcast: Cosmic Vibes! ✨ 🌠
In this episode, Heather takes us on a journey through the mystical intersection of celestial energy and SUP Yoga. Discover how the universe influences our well-being and how you can harness these cosmic forces to enhance your practice on the water. From understanding the influence of the stars to practical tips for aligning your energy, Heather offers a wealth of insights that will elevate your practice and connect you with the universe. 🌌
Learn more: Cosmicsoulchemy.com Socials: @cosmicsoulchemy
Bio: Heather Alexandar is the Founder of Cosmic Soulchemy and has been teaching yoga since 2018. She holds an E-RYT 200 certification and will graduate with her RYT 300 Teacher Training at the end summer of 2024. In 2022, she completed SUP (Stand-Up Paddle Boarding) Yoga teacher training and has been teaching SUP Yoga and exploring the lakes in Denver since then.
She also became YACEP registered with the Yoga Alliance that same year and currently leads workshops for continuing education for yoga teachers in Denver Metro and surrounding areas of Colorado. She is also a professional Vedic astrologer & host of the Heather Namaste Podcast.
When Heather isn’t teaching yoga or leading community events, she enjoys water sports, hiking with her pup Marley, & studying the stars.

Wave On #65: The Weekend, The Season and The Seventh
🎉 Wave On Podcast: Special Anniversary Splash! 🎉
Join us as we reminisce about the highlights, share some hilarious behind-the-scenes stories, and spill the tea on what it’s really like to keep the show rolling. From unexpected mishaps to unforgettable moments, we’re taking you backstage for a fun-filled look at the journey that got us here.
https://www.lunamoonsupyoga.com

Wave On: #64 Creating a Space for Health and Wellness with Karen Faith
Welcome to the Wave On podcast, we delved into the importance of creating a dedicated space for health and wellness, particularly for older adults who are navigating life's transitions. Hosted by Misty Marcum, Luna Moon owner, paddle board and yoga instructor.
In this episode special guest Karen Faith, a certified grief counseling specialist. Shares inspiration and her message surrounding community.
It's crucial to provide a supportive environment that caters to their unique needs and challenges. Ultimately, creating a space for health and wellness for older adults requires a multi-faceted approach that encompasses community.
Don't miss out on the next episode - follow the Wave On Podcast for more inspiration. https://beacons.ai/mistysupyoga
Save on Luna Moon products with code LUNA10

Wave On: #63 Book Writing & Coaching with Author Katie Love
“Are you interesting or interested?...” Katie shares emotional impact through writing. She made a jump from the depths of corporate America to following her freelance dreams. The art of editing and storytelling between audio or book writing has been her passion. She also shares stories about writing her memoir and then creating the audio version of her book. Out now, go get a copy! "Two Tickets to Paradise from Cult to Comedy".
@Katielovewriter
Thanks for tuning in! Stay tuned for more on the water stories. Don't forget to subscribe, rate, review the podcast!
https://www.lunamoonsupyoga.com

Wave On: #62 Paddleboarders Unite with Paddleadventurer & SUPmidwest
In this episode, I have Marybeth Paddle-adventurer and Michael SUP-midwest join in. We meet up in real life to paddle, adventure around and podcast! Discussing paddle goals and future trips that are ahead. Photography on the water, drone experience and how we share our experiences. Description of a sea kayak eskimo roll with out the visuals, what's it like to paddle the Picture Rocks of Lake Superior and much more!
Thanks for tuning in!
Next episode will be info from the Luna Moon Retreat in Big Bay, MI.
https://www.lunamoonsupyoga.com
Don't forget to subscribe, rate, and review the podcast!

Wave On: #61 Northern Michigan Vibes
SUP racing in Suttons Bay, 4th of July and up coming SUP events. Shorter episode with on the road recordings. Enjoy summertime on the water!
Luna Moon SUP Yoga Retreat 7/28-7/30 2023
https://www.lunamoonsupyoga.com

Ep 60 - Combating Grief with Creativity
Combating grief with creativity, Mrs. Dutchie explains her why. This is part 2 episode of the full story on Mrs. Dutchie and her creations. Creativity can come in a lot of different forms, she shares with Misty (the host) behind the scenes moments of TikTok. The journey of how it started to unfold for her and a passion to develop.
Luna Moon:
https://lunamoonsupyoga.com

Ep 59 - Trust the Process - New Year
Misty shares the motto for 2023, inspired to create a 2 part episode. Lean into trust for my business and the things I want to introduce this year for Luna Moon SUP.
What may seem as an ugly mug with blobs of color, ends up spinning into a masterpiece. The beauty unseen at first, almost as if we should bail from the mission. Never to know what it may be in the end. Mrs. Dutchie a cup creator, shares her behind the scenes moments on TikTok.
https://www.lunamoonsupyoga.com
Lunamoonsup@gmail.com

Ep 58 Real Life Mermaid Janka - Wave On with Misty M
Ep 58 Real Life Mermaid Janka - Wave On with Misty M
Wave on with Misty M. Janka shares her paddle board experiences as a mermaid in Canada. Getting through injuries during the SUP season and her positive spin on surviving winter as a true water lover.
Latest Luna Moon Blog: What’s in your Dry Bag?
https://www.lunamoonsupyoga.com/blog/whats-in-your-drag-bag
Janka The Fresh Water Mermaid:

Ep 57 SUP Yoga World - Wave On with Misty M
Wave On with Misty M. SUP Yoga World girls chat about community connections from Spain. SUP international Yoga Day was created to celebrate on the water fun. Through social media, paddle board centers can share their classes. Be on the look out for a new tools to connect and show case your paddle board brand.
More Misty & Luna Moon:
SUP Yoga World: https://www.instagram.com/supyogaworld/

Ep 56 Board Meeting with @Evolve Paddleboards
Between a few boards the SUP sisters come together to record at @Evolve Paddleboards KJ from Evolve Paddleboards and Kami owner of @Aqua Om Paddle . We chat about the SUP surfing scene and the levels of respect in the water between different board types. All 3 celebrating milestones in the SUP industry and what it takes to dive into doing what you really love. We chat all things about boards and teaching around the water.
For more Evolve: https://evolveboards.com/
For more Kami: https://www.aopaddle.com/
For more Misty: https://www.lunamoonsupyoga.com/

Ep 56 Board Meeting with Evolve Paddleboards

Ep 55 Stefanie Maio shares on SUP surfing experiences
Stefanie Maio shares on SUP surfing experiences in Costa Rica. She also shares outdoor tips on gear, water safety, and some common ones we may tend to forget every once in a while. Stefanie is a outdoor enthusiast with the will to keep learning, sharing and exploring!
Calendar:
https://www.lunamoonsupyoga.com/schedule-paddle-sylvanlake
Lip Balms:
https://www.lunamoonsupyoga.com/natural-products/p/lip-balms

Ep 54 Movement & Summer Vibes with Carly Goidosik
Carly shares her start as a movement instructor, how her career has formed over time. The importance of getting out in nature to de stress, leads to the discussion of the paddle & barre-late (barre + pilates) experience on Sylvan Lake. Carly and Misty have partnered before and are excited to plan again for this summer on Sylvan Lake.
June 23rd - July 21st - Aug 18th 6:30pm - 9pm
https://www.lunamoonsupyoga.com

Ep 53 Warriors to Waves with Matthew MacLeod

Ep 52 Wolf Flow SUP Yoga Teacher - Karley
Wolf Flow SUP Yoga Teacher, Karley shares on owning a business in a remote northern spot of Canada. We chat about all things surrounding a small business owner in a rural seasonal area. Determined and motivated to keep classes rolling on the water in a very short summer, it's the teacher notes edition.
www.wolfflowsup.com
https://beacons.page/mistysupyoga

Ep 52 Wolf Flow SUP Yoga Teacher - Karley
Wolf Flow SUP Yoga Teacher, Karley shares on owning a business in a remote northern spot of Canada. We chat about all things surrounding a small business owner in a rural seasonal area. Determined and motivated to keep classes rolling on the water in a very short summer, it's the teacher notes edition.
Follow the Host:
https://beacons.page/mistysupyoga

Ep 51 SUP Safari with SUP Chick Meaghan
SUP Chick shares her paddle adventures around Scotland, seeing whale tails, castles and exploring Loc Ness.
Check out our SUP adventures as we explore by Stand Up Paddleboard.
https://www.youtube.com/channel/UCkjub3FuICXk6v2TIZXjjkw
www.sup-chick.com
Follow the Host:
https://beacons.page/mistysupyoga

Ep 50 - Anja Yoga & SUP Yoga Teacher Shares what yoga has done for her?
Anja spreads the message with Misty about her “WHY”. Her mission to share what yoga can do for others, either on the mat or a board. Anja has plenty of reasons to share her message, since she over came many close calls during adventurous encounters. One that kick started her yoga journey in Manhattan, on 9/11/2001.
- Yoga granny of 2 (soon of 3)
- Teamrider for gts Boards
- German ambassador for ISYA (International SUPyoga association and academy)
- SUPyoga and SUP teacher for the Berlin Universities
- Planning a German SUPyoga academy (SUP-yogis.com)
- Supyoga editor for a big german SUP website
- Soon: hosting the hashtag #rockyouryogaboard with yogi.bianca
- Winner of lifecasting award 2006 (NY)
Check out Misty - https://lunamoonsupyoga.com

Ep 49 Paddle A Board Vacay with owner Kerry
Kerry small business owner of Paddle A Board Vacay shares the ups & downs of the past year. Some personal mishaps to overcome, she is setting up for redemption in this season to come. Season gigs aren't always the easiest even if the paddle views are planted in the most beautiful scenery. Kerry shares it all in the past year from her first podcast episode on Wave On.
https://www.paddleaboard.com
Check out Misty - https://www.lunamoonsupyoga.com

Ep 48 Yoga with Enrico Tambellini
Check out Enrico
Check out Misty - www.lunamoonsupyoga.com

Ep 47 A Fresh Water Life owner Jay Townsend

Ep46 Year in Review Reflections
It's a year into the Wave On podcast, Misty reflects on the year of episodes episodes recorded. Plays some highlights from guests that was on the show. Couldn't play them all, thank you to all for an awesome year in the podcast world!
Lets keep paddling and podcasting into 2022!

Ep45 Laurie Little SUP Club Owner
Laurie owner of Little SUP Club clothing brand, chats with Misty the host of Wave On about paddling around the U.K. Comparing paddle locations from Michigan to Ireland and Scotland. Sharing the SUP community & vibe around the sport. How to tackle social media content based on growing a brand. We laugh a lot at our social media rubbish.
Host Misty

Ep44 Fish Stories with Rachel Rjw_mymarineworld
Follow Rachel
Follow the Host Misty

Ep 43 Adventure Gear Nocqua
Hedi & Bill share the adventures of Nocqua gear on the water. Exploring with waterproof lights on kayak tours, fishing adventures, and paddle board yoga. Find out what color light attracts fish.
https://nocqua.com
beacons.ai/mistysupyoga

Ep 42 Costa Rica Tom Ranieri
Tom owner of Pacuare Outdoor Center Lodge in Costa Rica. Welcoming more to experience the outdoors from different perspectives - lead others to not be afraid of new adventures. Tom is also working a paddle for peace project in Colombia, leading warfare into river guides. SUP surfing. Costa Rica atmosphere.
Follow Misty

Ep 41 AquaOm owner / teacher Kami Kiritsis
Misty talks to her good pal/paddler boarder Kami about her freedom tour across the U.S and shares with Misty the message of taking a break from the day to day rush routines. She share getting out of comfort zones to adventurually set off in van life. Comparing notes of each others 2021 SUP seasons in different states.
Follow the Host: MISTY

Ep 40 Ayzoh yoga owner & teacher Claire
Claire teaches yoga and paddle board yoga in the UK. We chat about all the entrepreneur challenges as an off season business, teaching yoga online, and taking on social media challenges.
Follow the Host Misty
Luna Moon: https://lunamoonsupyoga.com
Indoor SUP Workshops Skeins on Main, Downtown Rochester - Nov 14 & Dec 19

Ep 39 SUP Student Edition Lori S. & Jeanie F.
Lori & Jeanie are stand up paddle board students from the summer. We cover all the topics of paddle boarding, living in Sylvan Lake, Downtown Rochester and planning a range of future activities on a SUP. Plus discussions on what lies ahead after an awesome summer on the lake.
Indoor SUP Workshop at Skeins on Main Yarn, Nov 14th & Dec 19th!
Luna Moon: https://lunamoonsupyoga.com

Ep 38 Water Safety with Bombora

Ep 37 Summer's End with Paddle Boarder Lori Sheffield

Ep 36 Meag Great Lakes Great Responsibility / Michael Mid West SUP & Marybeth Paddleadventurer
We review the weekend happenings in Sylvan Lake, MI - sharing with Marybeth in Canada while the border is still closed for visits. We describe the experience of the lake from the Saturday morning lake clean up, comparing notes from clean ups in Canada and what we found in Sylvan. Plus brainstroming SUP summit 2022! Ending with challenging each other in the jump rope shenanigans.
Follow Meag - Greatlakeslove.org
Follow Michael
Follow Marybeth
Follow Misty



Ep 33 Julie Miller owner of Uplift Adventure Retreats
Misty chats with Julie Miller owner of Uplift Adventure Retreats in Michigan. Topics included women empowerment, over coming fears, growth as a business owner and watches students grow with you. Connection on and off the water with the different style retreats Julie leads.
Julie
https://upliftmindbodyspirit.com
Follow the host Misty

Ep 32 Sup Yoga Traveler Lauren Shimabukuro
Lauren Shimabukuro chats with host Misty Marcum about traveling with her SUP inflatable. Teaching classes and how she got started supporting the SUP community as Namaste SUP on instagram. Founded NamasteSUP in 2009 - a free global SUP Yoga Community.
Follow Lauren
@namastessup https://www.namastesup.com/
@Supyogatraveler https://www.supyogatraveler.com/
Host Misty Marcum

Ep 31 Misty Marcum owner of Luna Moon SUP

Ep 30 SUP Pups owner Sam Eastburn
Ever wanted to learn how to SUP with your pup? Meet Sam owner / teacher of SUP pups, she teaches your pup to overcome their fears and anxiety, stimulate their senses and even teach them how to swim. She is also working on virtual SUP pup classes for anyone to learn outside of San Diego.
instagram : @SUP_pups
Website : www.suppups.com
Facebook : Facebook.com/SUPpupsUSA
Follow the host Misty Marcum
https://beacons.page/mistysupyoga

Ep 29 "I don't fake the funk" - Robin Root
Newbie paddleboarder, Robin Root tells the truth behind her resistance toward paddle boarding. Over time she grew an absolute love for it. She shares her motivation behind why she makes time for herself and thoughts on how valuable time is to her.

Ep 28 Life Coach Michaela on Grief
Life coach Michaela Kealey speaking about the terms of grief. We chat about fears, taking steps to move forward, when challenging waves come our way. This episode tributes the anniversary of Misty's dad passing away during a pandemic. Both discuss what its like to move forward with grief and insight on Nature's Rx relieving emotional stress.
Follow the host Misty Marcum

Ep 27 Evolve Paddleboards owner Ron Gossard

Ep 26 Students Perspective on SUP
What do newbies think when getting involved with the sport? Host Misty chats with students Lisa and Paula of Luna Moon SUP. They share their story and view point of what its like to invite others out for class. They both share messages that helped them approaching something new.
Stay up to date with the host, Misty Marcum, classes, newsletter, and more: https://beacons.page/mistysupyoga

Ep 25 Stand Up Paddle Boarding athlete and teacher - Maddi Leblanc
Maddi shares her passion of the sport SUP and teaching. We talk about her SUP fundraiser On Board, racing with team Canada, and teaching at Tofino Swell.
Follow & check out more!
Retail save 10% code luna10
https://lunamoonsup.sites.zenplanner.com/retail.cfm
Stay up to date with the host, Misty Marcum, classes, newsletter, and more:
https://beacons.page/mistysupyoga