Making Of Champions Champion Your Life
By Dre Williams
After some time off to re-organize my view on life, fitness, and all things functional; I am coming back ready to ignite thought, movement, and motivation to get you to champion your goals, champion your thoughts, champion your motivation, champion your day and just champion your life.
Come roll with me as we talk about everything from Fitness, kids, family, supplements, Coffee and Real Estate with guests and solo rants; Making Of Champions will have you laughing, thinking and enjoying 30 min of banter!
Coach Dre
Making Of Champions Champion Your Life Jul 22, 2021
Ep. 5: Celery Juice and Intermittent Fasting
In this solo performance coach Dre gets a bit feisty! ;-) haha, enjoy some personal insight on Celery Juice, and Intermittent fasting and why coach Dre really leans in on these two tools!
Enjoy! and Champion your life!
MOCFit
EP. 4: Tapping With Jenn
In this episode we have guest Jennifer Dadigan coming in and educating us on Tapping and some great conversation on how it can be beneficial to your health fitness and wellness!!
She will be doing a free tapping recording that will be dropped in the MOCFit 40+ group, be sure to get over there and get in the group if you haven't!
Coach Dre
Proximate vs Ultimate
In this episode Coach Dre dives into the relationship with food how it compares with other items we consume, the social norms, etc!
Have some fun with the calm cool collective side of Dre in this episode diving into to food and and our choices.
Coach Dre
#MOCFit #MOC #TheMOCWay #Fitness #Goals
The MOC Way Ep. 2 "Phase Training"
#thebeastgym #homegym #flyingbeast #fitmusetv #workout #workfromhome #gaming #live #content #fitness #motivationalquotes #peace #quarantine #goodvibes #instagood #mindset #loveyourself #mindfulness #quarantinelife #nofilter #fitsporation #fitnessmethods #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #MOCFit #MOC #CoachDreism #Championyourlife
MOCFitness is BAAACK "The MOC Way's" "Evolution" and so much more
In the first episode back since the pandemic craze started Coach Dre brings to you the evolution of MOCFit and the direction we are heading! all exciting stuff! In this episode we touch on motivation, some steps to train your motivation, and where MOCFit is heading. Next week keep your eye's peeled as we dive into a training style that you have never heard of or seen! "Phase" training! you'll have to tune in next week to hear more!
Coach Dre
#MOCFit #Fitness #Goals #Sustainablefitness #CoachDreism #fitnesslife #FitLifestyle #Lift #Liftoften #youarewhatyouheat #health #Nutrtion #Fitnesscoach #Fitnessexpert #realitsticfitness #fitness40andup #athlete #MOC #championyourlife #achampslife
Episod 2, Jenn and Dre Talking SH*T
In this episode, we dive in on the stories we tell ourselves, and simply setting up a plan to get yourself back on it! one step at a time!
find something that starts slow, gain some momentum and forget who you "were" forget who you "want to be" and start focusing on where you're at now!
Come dive into the MOC World with Coach Dre and Coach Jenn!
#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp
The MOC Way! EP 1 Self Care Routine
Episode 10 #FitnessMyths 29 - 30
We are almost done! then we can get back to the originally planned services ;-) #MOCFitapp and #TheMOCWay have been dialed to not just bring #PDXFitness some knowledge drops on the #FitnessLies but we have decided to spread the word as far as we can reach! #fitness is a #FitnessJourney, there is no end point...it is constant growth! and this #quickfixfitness Fads, just wont work. Im here to shed some light on it ;-)
Enjoy!
#CoachDreism #Championyourlife #MOCFitApp. #Fitdad #fitmom #fitnesstruth #fitnessmotivation
Coach Dre
Episode 9
#TheMOCWay getting out #FitnessLies 25 - 27 giving you some insight on food intake, #workingoutpregnant and so much more! I give you a unique view of the app. and how it's going down, don't miss out on one of the #bestonlinefitness programs around! We've been online for 10 years now! so we can really help you in this time of need! help you get that #PandemicFitness goin!
Find us on IG: @MOCFitnessOfficial TikTok: @MOCFit YouTube: MOCFitness and FB: Making Of Champions Strength & Mindset. Also don't forget to go download the app.! MOCFit
Coach Dre
Episode 8! The fitness facts that are far from facts
in this episode we dive more into myths that are lies and more "facts" that are false... give it a listen as I talk about these myths and more in this weeks "The MOC Way"
Coach Dre
p.s. I say episode 10... the pandemic brain is getting to me! ;-)
The MOC Way Ep. 8: Bigger is stronger, sweat is fat, and Spot training...yea I said it.
Talking to you about the myths and lies of the fitness industry! Giving some insight that just because your big doesn't mean your strong, and letting you know the truth on spot training for fat loss, as well as the lovely topic of SWEAT! is that truly just weakness aka, fat leaving the body.
Listen up and listen in on The MOC Way! and don't forget to share!
#MOCFitness #MOCOnline #MOCFitapp #CoachDreism #MythsandLiesofFitness #Fitnessmotivation #didyoureallythinkthat #Ijustcant #quarantinefitness #fitnessknowledgedrop #Championyourlife
Episode 7: more myths and lies of the Fitness industry
Hitting up two weeks worth of myths and lies to the fitness industry, feel free to go check out the blog while you're at it!
The MOC Way Blog
Episode 6: pt. 3 of 11 Fitness Industry Lies uncovered.
I dive in a bit on what the real truth of the myths are, and how you can avoid the "selling" points, and make real progress with real information.
Sit back, enjoy, and make sure to go read the Blog on www.MOCFitness.com
Episode 5: Pt 1 & 2 - Fitness industry Lies!
Follow the blogs too at "The MOC Way Blog"
Remember to Enjoy and SHARE! :-)
#MOCFitness #MOCOnlineProgramming #MOCFitApp #CoachDreism #TheMOCWay
Change your Mind, change your approach! Ep. 4
Intentions Of The Day / Negative Self Talk & How to fix it
sit back and enjoy some fun constant gabbing from me, coach Dre, and my opinions in "The MOC Way"
Episode 2 - Good Coach / 7 Fruits!!!
Episode 1 The MOCWay: De-Stress, lower anxiety, become your champion self
Episode 12 Sean Lamb dropping more than just heavy weights!
Episode 11 yo!!
Episode 10!!! We have RN Linda Petersen in the house helping with nutritional insight w/COVID19
Tim Welsh, co-Owner of Lifted-Arcata joins us to talk Crossfit, fitness, sustainability, and more!
Ray, Dre, & The Tuk Rule. Talkin bout young people, competitive drive, and more.
Unlock your badassery with small victories!
Just the facts!
Goals, strategy, tolerance, and success
Plant based, Fitness douche bag,
Coach Dre, and purpose at it again!
The “Hughes” Affect
The Re-Birth of MOC Podcast!!!
Fine:Fear & Killed in 5 Seconds
Champion Mindset - Motivational Series Pt. 1
so, sit down, or walk around! enjoy this 30min of mind dumping on you!
Coach Dre
The MOC Way Episode 6
Come Join Dre on his maneuvering through inner thoughts helping you see that trainers are human too! haha kind of.
Enjoy! and give some feed back!
"You never know what you're capable of until you approach it with the mindset of "I Have to do it, I have no choice" vs. meh..."
Coach Dre
Getting back to the BASICS!!
We talk about Reps For Tayegan Foundation & Why it's so important
What is Aplastic Anemia
what is your why
and a little Segway into nutrition.
Some free talk with Coach Dre and the happenings in his brain!
Enough with the “Cants!!”
Is fitness for everyone!?
episode 2!! : MOC tips and thoughts towards well being