Modern Healthspan

Here Dr Robbins discusses what are the active factors in exosomes which help them to work their magic and cause systemic rejuvenation. This is the next step to making a reproducible therapy.

🌐Links in this video

https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Ariel Garten introduces the new Muse S Athena with added near infrared light sensors and how these detect blood flow in the brain to determine how hard it is working. She also talks about new features in the app for sleep tracking and monitoring alpha waves.

🌐Links in this video

https://www.choosemuse.com

All Muse devices 15% discount code MODERN https://choosemuse.com/MODERN

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age.

🌐Links in this video

Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker

The paper "Neuroprotective mechanisms of exercise and the importance

of fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstract

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Thomas Levy talks about the amazing power of Vitamin C as an antioxidant with amazing beneficial capabilities. We also discuss the other supplements in his Top 8 for cellular and mitochondrial health

🌐Links in this video

Dr Levy's website https://www.tomlevymd.com/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Sebastian talks about rejuvenating the immune system with HSC transplants, how this can be done and the benefits. He proposes a model of proactive immune system renewal. We then talk about LongBio & wider progress to rejuvenation therapeutics.

🌐Links in this video

ImmuneAge Bio https://immuneage.bio/

Healthspan Capital https://www.healthspancapital.vc/

Sebastian on LinkedIn https://www.linkedin.com/in/sebastianlongbio/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Kidd talks about phosphatidylserine the benefits it provides as shown by RTCs. Although not approved, it even seems to have a blessing from the FDA.

🌐Links in this video

ProHealth 15% discount code MODERN 300mg Phosphatidylserine https://prohealth.pxf.io/jem5ab

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Holick talks about Vitamin D3, how much we need and why it is so important for the bone health and the immune system.

🌐Links in this video

Dr Holick's website https://drmichaelholick.org/

Vitamin D information https://drmichaelholick.org/vitamin-d/

Dr Holick's page at Boston University https://www.bumc.bu.edu/camed/profile/michael-holick/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Liz talks about her personal experience with gene therapy and the innovations, the state of the industry and what the future holds. The therapies exist why is it so difficult to make them available!

🌐Links in this video

BioViva Home Page https://bioviva-science.com/

BioViva on LinkedIn https://www.linkedin.com/company/biovivasciences/

Liz on X https://x.com/parrishliz

BioViva on X https://x.com/BioVivaScience

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Liam and Will from Neuronic talk about their red light devices, the cognitive benefits and science and why they chose to use 1070 nm red light.

🌐Links in this video

Neuronic Devices $100 Discount Coed MODERN100 https://tinyurl.com/y5u4rybw

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dave Pascoe talks about his exercise, experience with exosomes and stem cells and his systems for managing his data.

🌐Links in this video

Dave's website https://www.davepascoe.net/home

On Instagram https://www.instagram.com/dave.pascoe

Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dave Pascoe talks about his protocol and some of his philosophy behind it. The interview ran to two hours so I have split it into two parts.

🌐Links in this video

Dave's website https://www.davepascoe.net/home

On Instagram https://www.instagram.com/dave.pascoe

Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Leslie Kenny talks about the benefits of spermidine and the science behind it, while also sharing her personal health journey

🌐Links in this video

Website https://oxfordhealthspan.com/

Instagram https://instagram.com/oxfordhealthspan

LinkedIn https://www.linkedin.com/company/oxford-healthspan/

Oxford Healthspan Spermidine 15% discount Code MHS Original https://tinyurl.com/hrxfnzpn, Gluten Free https://tinyurl.com/2s39pkzv

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Lanna talks about his work in rejuvenating the immune system by rescuing senescent T--cells.

🌐Links in this video

Sentcell website https://sentcell.life/

Some of Dr Lanna's published papers

An intercellular transfer of telomeres rescues T cells from senescence and promotes long-term immunological memory

https://pubmed.ncbi.nlm.nih.gov/36109671/

Rejuvenation driven reprograming in T lymphocytes

https://www.researchgate.net/publication/384821561_Rejuvenation_driven_reprograming_in_T_lymphocytes

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Dror talks about the investment market for Longevity, who are some of the major players, what they are investing in and how it is different this time.

🌐Links in this video

Investors in Longevity on Amazon https://amzn.to/4j2MSH8

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Jepsen talks about the work they are doing at Openwater, using a consumer technology focus to bring affordable precision solutions to healthcare with an open source approach. The potential for the platform that they are developing is amazing.

🌐Links in this video

penwater web site. https://www.openwater.health/

Dr Jepsen's website https://www.maryloujepsen.com/

Dr Jepsen talking with Peter Gabriel https://www.youtube.com/watch?v=XvEU51XMH8o

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Phillips talks about her system for overall oral healthcare, improving teeth, gums and the oral microbiome.

🌐Links in this video

Dr Phillips' website https://drellie.com/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here Dr Breus, the Sleep Doctor, talks about how sleep changes with aging and gives some advice on getting good quality sleep, using a sleep tracker and getting back to sleep after you wake up in the middle of the night.

🌐Links in this video

Dr Breus' site https://sleepdoctor.com/

The Chronoquiz to find your chronotype

https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health https://tinyurl.com/3hz5j5d2

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products

🌐Links in this video

Clene Nanomedicine https://clene.com/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Adam Perlman the Chief Medical Officer of Pendulum Therapeutics about the microbiome and probiotics and their impact on metabolic health. We also look into the results from the clinical trials of the products.

🌐Links in this Interview

Pendulum Therapeutics page

https://pendulumlife.com/

Improvements to postprandial glucose control in subjects with type 2 diabetes: a multicenter, double blind, randomized placebo-controlled trial of a novel probiotic formulation

https://drc.bmj.com/content/8/1/e001319

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Professor Mark Tarnopolsky from McMaster University about mitochondria, what goes wrong with them in aging and how to he has used a multi-supplement approach to improve their function in aging and in case of disease.

🌐Links in this Interview

Dr Tarnopolsky's nutrition shop. I think ships to US & Canada only

https://stayabovenutrition.ca/

A selection of Dr Tarnopolsky's papers, including the trials he discussed in the interview

Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders

https://pubmed.ncbi.nlm.nih.gov/17080429/

Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults

https://pubmed.ncbi.nlm.nih.gov/17912368/

Novel Multi-Ingredient Supplement Facilitates Weight Loss and Improves Body Composition in Overweight and Obese Individuals: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial

https://pubmed.ncbi.nlm.nih.gov/37686725/

A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly

https://pubmed.ncbi.nlm.nih.gov/32785021/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Don Moxley of Stemregen about how stem cells are critical for recovery and so determine your ability to train and positively adapt. We also discuss the new sport science function that he is setting up at Stemregen and using HRV in training.

🌐Links in this Interview

Stemregen https://www.stemregen.co/

Don's LinkedIn https://www.linkedin.com/in/donmoxley/

Stemregen on Instagram https://www.instagram.com/stemregen/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Bill Andrews all about telomeres, why they are on the critical path of aging and finding a way to lengthen them is required in an complete longevity solution.

🌐Links in this Interview

Sierra Science home page https://sierrasci.com/

Dr Kaufmann's books on Amazon

The Kaufmann Protocol : https://amzn.to/3YqpbPB

The Kaufmann Protocol: Aging Solutions : https://amzn.to/3NJ2Oje

BioViva Home page https://bioviva-science.com/

Touchstone Essentials https://touchstoneessentialsviraj.thegoodinside.com/

Links to videos mentioned by Dr Andrews

General Overview about Sierra Sciences: https://youtu.be/5sSwwMZ3JWU (feedback that I get is that people are intrigued enough after watching the first 5-6 minutes that they then watch everything)

General Overview about Aging and the Struggle to Cure it: https://www.youtube.com/watch?v=tiLCZFYxiB8 (I will be giving this same presentation at RAADfest this year and will be allotted more time than I had in this video)

Why We Age: https://youtu.be/7fpcZNNDp-I

How We Age: https://youtu.be/Mb4HV8jTVsw

9-minute video on opportunities at Sierra Holdings (aka Go-To-Market Partnership Plan): https://youtu.be/IkNgIVYcqSs (note: it’s a 2020 video and the link mentioned in it no longer works).

Watch from 13-24 minutes of https://youtu.be/YLyzGhF7v00

Newer videos on DropBox

Activism Lab G4 Parrish Panel https://tinyurl.com/3u2y63zy

Activism Lab G5 Parrish Panel https://tinyurl.com/yc6ztstz

D50-Carefree-AZ-Dr.-Bill-Andrews https://tinyurl.com/2uv3zvh2

Also, here is the documentary called “The Immortalists” that almost won an Oscar in 2014: https://youtu.be/feFeJ3-DGhE

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Shai Efrati about HBOT, Hyperbaric Oxygen Therapy and his protocol. It is counterintuitive but the mechanism is through the activation of HIF via hypoxia!

🌐Links in this Interview

Aviv Clinics https://aviv-clinics.com/

Physical enhancement of older adults using hyperbaric oxygen: a randomized controlled trial

https://pubmed.ncbi.nlm.nih.gov/38961397/

The paper has links to other HBOT clinical trials in the Introduction section

Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries

On Amazon: https://amzn.to/4h9aNE2

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Mitchell Clionsky, co-author of Dementia Prevention : Using Your Head to Save Your Brain, about strategies to prevent or delay the onset of dementia. Dr Clionsky discusses that the current scientific thinking is that 50% of dementia could be avoided through lifestyle factors.

🌐Links in this Interview

The Braindoc website https://braindoc.com/

Anticholinergic Burden Calculator https://www.acbcalc.com/

📖 Dementia Prevention : Using Your Head To Save Your Brain on Amazon https://amzn.to/4eM93yv

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Paul Chazot of Durham University in the UK about the remarkable results he is seeing in using redlight therapy to address various dementias. And of course we get into the details of how it works and what the parameters of the light used are.

🌐Links in this Interview

Dr Chazot's page at Durham University https://www.durham.ac.uk/staff/paul-chazot/

Non-invasive infra-red therapy (1072 nm) reduces β-amyloid protein levels in the brain of an Alzheimer's disease mouse model, TASTPM

https://pubmed.ncbi.nlm.nih.gov/23603448/

Effect of Transcranial Near-Infrared Light 1068 nm Upon Memory Performance in Aging Healthy Individuals: A Pilot Study

https://pubmed.ncbi.nlm.nih.gov/34662523/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

DESCRIPTION

Here we talk with Dr Stephanie Venn-Watson about C15, an odd-chain saturated fatty acid which has been shown to have benefits in cellular health and is correlated with better metabolic health.

🌐Links in this Interview

Discover C15 website https://www.discoverc15.com/

Seraphina Therapeutics https://seraphinatherapeutics.com/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing.

🌐Links in this Interview

Dr Maier on LinkedIn https://www.linkedin.com/in/andreamaierprof/ Longevity Academy in Singapore https://longevityacademy.sg/ Biomarkers of Aging Consortium https://www.agingconsortium.org/ Healthy Longevity Medicine Society https://hlms.co/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

If you would like to support our channel please consider signing up on patreon https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

DESCRIPTION

Here we talk with Tom Benson, CEO of Mitrix about mitochondrial transplantation to replace your old damaged mitochondria with new ones so that they can get back to full energy producing mode. His aim is to start a trial targeting to get the participants to live to 130.

🌐Links in this Interview

Mitrix Bio Home page https://www.mitrix.bio/

Tom's LinkedIn https://www.linkedin.com/in/tom-b-29236a6/

Mitrix Bio on LinkedIn https://www.linkedin.com/company/mitochondrial-transplant/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

Or please join our patreon community : https://patreon.com/ModernHealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk Christian Drapeau founder of Stemregen about the wonders of stem cells. We dive into the science of what they are, how they work to repair the body and how we can mobilize them to help us remain healthy.

🌐Links in this Interview

Stemregen home page https://www.stemregen.co/

Stemregen 15% discount Code MODERN https://tinyurl.com/45z968yr (Only available in the US)

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Apologies for the delay in releasing this. Should be more regular in the future!

DESCRIPTION

Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol

🌐Links in this Interview

The Pulse Cure website with lecture from Dr Færø https://thepulsecure.com/

You can get the book from his website.

On Instagram https://www.instagram.com/dr.torkil/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein.

🌐Links in this Interview

Charles Perkins Centre

https://www.sydney.edu.au/charles-perkins-centre/

Books on Amazon

Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating https://amzn.to/3ykXbDN

The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity https://amzn.to/3YmfHX5

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind.

🌐Links in this Interview

Dr Langer page at Harvard

https://psychology.fas.harvard.edu/people/ellen-langer

Home page

https://www.ellenlanger.me/

The Mindful Body : Thinking Our Way to Chronic Health on Amazon https://amzn.to/464whMU

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels.

🌐Links in this Interview

Dr William Li's website https://drwilliamli.com/

Links to Dr Li's other social channels and his master classes are on his web page.

YouTube Channel https://www.youtube.com/@DrWilliamLi

Eat To Beat Disease https://drwilliamli.com/book-li/

Eat To Beat Your Diet https://drwilliamli.com/etb-diet-book/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light.

🌐Links in this Interview

Dr Jeffery's website

https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery

Some papers from Dr Jeffery

Light stimulation of mitochondria reduces blood glucose levels

https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202300521

A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration

https://pubmed.ncbi.nlm.nih.gov/32252424/

Does photobiomodulation influence ageing?

https://pubmed.ncbi.nlm.nih.gov/30219804/

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Red Light Rising devices 25% off code MODERN25 until August 15 https://bit.ly/3KXuTCj

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

DESCRIPTION

Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS.

🌐Links in this Interview

NOVOS Labs website https://novoslabs.com/

Drug age database paper

The DrugAge database of aging-related drugs https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12585

Website: https://genomics.senescence.info/drugs/index.php

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

DESCRIPTION

Dr. Greg Fahy is a world renowned cryobiologist and is also the chief science officer, and co-founder, of Intervene Immune, a company which pioneers treatments for thymus regeneration and age-related immune system decline. Dr. Fahy Designed and led the pilot TRIIM trial which first time showing both thymus rejuvenation and reversal of human epigenetic age. We talk to him about the results to the TRIIM follow up trial, TRIIM-XA, further trials in the works and plans for getting the TRIIM protocol into the clinic.

🌐Links in this Interview

Intervene Immune website:

http://interveneimmune.com/

Reversal of epigenetic aging and immunosenescent trends in humans – The original TRIIM trial paper.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

Description

Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all.

Thanks Richard

Dr Keirstead talks about his work with stem cells and using the factors that young stem cells secrete to rejuvenate the immune system which then has systemic effects across the whole body. Dr Keirstead's therapy is currently in phase 1/2a human trials.

Some links are affiliate links so we will earn a commission when they are used to purchase products.

🌐Links in this Interview

Immunis Website https://immunisbiomedical.com/

The two papers published on preclinical trials of Immuna. Both are open access

Stem cell secretome treatment improves whole-body metabolism, reduces adiposity, and promotes skeletal muscle function in aged mice

https://onlinelibrary.wiley.com/doi/10.1111/acel.14144

Reversal of deficits in aged skeletal muscle during disuse and recovery in response to treatment with a secrotome product derived from partially differentiated human pluripotent stem cells

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602548/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Hi all, apologies for the erratic release schedule recently. We have now changed the way that we release interviews on our YouTube channel and from now on will post the whole interview in a single video. The podcasts will follow the same pattern. This will mean that we have fewer, though longer podcasts. I hope that this works for you all.

Thanks Richard

Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans. This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs) where he is a Founder and inventor. Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases. Dr. Bryan has published a number of highly cited papers and authored or edited 5 books. He is an international leader in molecular medicine and nitric oxide biochemistry.

Dr Bryan talks about why nitric oxide is so essential to our health and longevity. It is well known as a vasodilator which helps with CVD risk but it also impacts dementia and metabolic syndrome.

🌐Links in this interview

Dr Nathan's Website https://drnathansbryan.com/

Bryan Therapeutics Inc: https://www.bryantherapeutics.com/

n1o1 website https://n1o1.com/

YouTube Channel https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w

n1o1 Nitric Oxide 10% discount with code Modern https://tinyurl.com/3esakm4s

n1o1 Nitric Oxide Lozenges https://tinyurl.com/yh4rrtht

Age-Defiance Face Cream https://tinyurl.com/4zr959zh

N.O.Beetz https://tinyurl.com/48cujze4

Pure Clean Performance: 15% discount code Modernhealth15 http://tinyurl.com/msspanpw

Nitric oxide strips https://tinyurl.com/4tzmjazp

Pure Clean Beets https://tinyurl.com/bdfhfanw

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Reis talks about what causes aging of the skin, and UVB is one of the main causes and what her longevity protocol looks like.

Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.

🌐Links in this episode

OneSkin's website

https://www.oneskin.co/

OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8

Related publications:

https://www.oneskin.co/pages/publications

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Reis talks about some of the customer feedback that they have received. The feedback is available at the bottom of the product pages on the OneSkin website.

Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.

🌐Links in this episode

OneSkin's website

https://www.oneskin.co/

OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8

Related publications:

https://www.oneskin.co/pages/publications

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Reis talks about the human as well as in vitro trials that her company is doing. The papers can be found on the OneSkin website (including the one that she refers to in the video as being published in the next week)

Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.

🌐Links in this episode

OneSkin's website

https://www.oneskin.co/

OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8

Related publications:

https://www.oneskin.co/pages/publications

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Reis talks about the new series of products that the team at OneSkin have developed, including for body, eyes, sun protection and a cleanser.

Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.

🌐Links in this episode

OneSkin's website

https://www.oneskin.co/

OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8

Related publications:

https://www.oneskin.co/pages/publications

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Reis talks about the development of OS-1 the peptide used in One Skins products, its senomorphic effects and other ingredients which are included in the One Skin product range.

Dr. Carolina Reis is the co-found and CEO of OneSkin Technologies. She holds a biochemistry degree and a Ph.D. focused on stem cell and tissue engineering. After more than 10 years of developing science in academia, she is thrilled to translate basic science into products that will extend our healthspan. As a founder of OneSkin, she and the team have been working to develop the first anti-senescence topical product designed to promote skin health from within. Dr. Reis is an alumnus of IndieBio, the world's largest seed biotech accelerator. She has moved from Latin America to Silicon Valley 4 years ago to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.

🌐Links in this episode

OneSkin's website

https://www.oneskin.co/

OneSkin 15% Discount: Code MODERN https://tinyurl.com/3t6tevj8

Related publications:

https://www.oneskin.co/pages/publications

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Trommelen talks about how the MPS continues for more than 12 hours, because of the presence of amino acids in the blood, however, mTOR does not appear to be activated and autophagy is not suppressed and provides his explanation for these findings.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Trommelen talks about the amount of protein required to initiate MPS, what muscle break down is and how MPS is measured. Key take away: It is muscle synthesis which determines muscle mass much more then breakdown as breakdown remains in a very tight range.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Trommelen talks about exercise and protein and how they are related to muscle protein synthesis. The importance of having both, the time window for MPS and the training stimuli required.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Trommelen talks about the background to the study, the major results and the type of protein used.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

Here Dr Joffrey discusses Medicine 3.0 - how you can take control of your own health and his top 10 supplements (and three drugs) for longevity.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/

Here Dr Joffrey discusses sleep, how important it is and some tips for getting the best sleep.

🌐Links in this episode

Dr Joffrey's podcast on aging - free copy of his book, Longevity for Busy People is available for download from there.

https://sapiopodcast.com/ Consumer Labs

https://www.consumerlab.com/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/ Use SUBMHS for 15% on subscriptions

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

ProHealth 15% of all products Code MODERN: https://www.prohealth.com/