Modern Longevitarian
By Scott Stanfield
Modern LongevitarianJun 12, 2020
Discover you unique fitness journey with SunMoon Bey
SunMoon Bey makes his first appearance on the Modern Longevitarian Podcast. That tables are turned as I (Scott) was on the De La Fit Podcast many moons ago (no pun). The 3 things that really stick out in this podcast that I would select as the highlights are:
- No Matter what your age you can find and start following your passion
- Go deep into your passion like SunMoon has to achieve the level of ISSA Master Physical Trainer
- Stick to your family culture pressing pause before you modernize your life and diet. If your old world lifestyle has passed you as it did me start by realizing that you are as unique and the place to begin your health journey is yours. Start where you are and find your own path.
SunMoon Bay Bio: A Physical literacy specialist and International Sports Science Association certified master physical trainer. I have 20 + years of experience working with children as well as mentoring teens. I am also the executive producer and host of the De La Fit Podcast, "360 Degrees of Holistic Fitness and Health all in one podcast". Scouring the globe in search of informed Individuals from all types of genres and professions for the purpose of sharing their expertise, information, message, or passion with our listeners in hopes of assisting them with personal growth, progression, and expansion of their spiritual, mental, physical fitness and health.
Find SunMoon Bey on Linkedin - Instagram - Facebook
De La Fit Podcast on Apple at https://podcasts.apple.com/us/podcast/de-la-fit-podcast/id1367004318
De La Fit Podcast brings you the finest in what we define as, “360 Degrees of Holistic Fitness and Health all in one podcast”. Scouring the globe in search of informed Individuals from all types of genres and professions for the purpose of sharing their expertise, information, message, or passion with our listeners in hopes of assisting them with personal growth, progression, and expansion of their spiritual, mental, physical fitness and health. Join us every Friday, at 1:00 P.M. Eastern time, at 10:00 a.m. Pacific time, along with our host ISSA Master Physical Trainer SunMoon Bey.
Learn more about becoming a Modern Longevitarian at StrongforLonger.com
Farmer Lee Jones talks Sustainable Farming with Scott Stanfield Live on 'It's My Friday'
When it comes to food, what we eat matters, and when people like Farmer Lee Jones is caring for the soil and looking to start with the strongest seeds it's no wonder that his a sustainable farm of specialty and heirloom vegetables, microgreens, and eatable flowers are the choice of top chefs around the world. You can get his family's chef-level produce, which is much more nutrient dense than what's at your local grocery store, delivered to your front door. I have and this is the most flavor I have experienced in my almost 30 years in the restaurant industry. You can find Farmer Lee Jones at https://www.farmerjonesfarm.com/
Go here to Live as a ModernLongevitarian.com Join our Private Facebook Group here
Farmer Lee Jones Bio:
Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to sustainable agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty years ago, he has remained tirelessly committed to not only ensuring that the family’s three hundred acre farm remains one of the most innovative and pioneering in the world but to fostering a nuanced conversation with the chefs in our industry who look to the farm to grow fresh vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate.
He is devoutly committed to the chefs he works with in all corners of the world and takes great pride in the relationships he has with the people who have become his mentors, guiding light, and inspiration. These are the bonds that have inspired the highest quality, most flavorful and extraordinary vegetables in the world and for Farmer Lee Jones, every day promises a new opportunity to connect with the chefs who have helped to make the farm the pioneering leader in sustainable agriculture that it is today.
Farmer Jones® also works alongside his dad and brother on the farm, inspiring The Chef’s Garden team to perpetually discover innovative ways to become more sustainable while at the same time producing the highest quality ingredients possible. He is committed to rediscovering, saving and telling the stories of the unique heirloom vegetables that are sustainable farmed, along with microgreens, edible flowers, herbs and more. He is an in-demand speaker and expert on sustainable agriculture and has presented at national and international conferences and seminars including at The Culinary Institute of America’s Greystone Flavor Summit, The American Culinary Federation’s National Convention, the Women Chefs and Restaurateurs National Conference, and Chef Raymond Blanc’s American Food Revolution in Oxford, England.
He was honored to receive the James Beard Foundation’s award for Who’s Who in Food & Beverage, making him one of the first farmers to receive it. He serves on the boards for Chef Magazine, Chef Concept, and Modern Farmer. He has been profiled in conjunction with The Chef’s Garden in The New York Times, The Wall Street Journal, Inc. Magazine, Entrepreneur, Bon Appétit, Gourmet, Food & Wine, Cooking Light, Newsweek and The Washington Post. The Chef’s Garden has been chronicled by “The Martha Stewart Show,” “Roker on the Road,” “CNN Business Unusual,” and ABC World News, and Farmer Lee Jones was the first farmer ever to judge the popular Food Network show “Iron Chef America.” He appeared in an episode of the Food Network’s “Food Network Star” as well as “Restaurant: Impossible” along with First Lady Michelle Obama. Farmer Lee Jones has also been heard on “Fresh Air,” “All Things Considered” and “The Story.”
Become The Me I Want to Be with Klaas van Oosterhout
This is from LIVE on 'It's My Friday!' with Scott Stanfield streamed on Linkedin & Facebook @scottrstanfield
If you want to know how to be at your best and crush your life goals then you need to be listening to Klaas. You will learn how to see your future self just like Matthew McConaughey. You will learn how to be a fearless father and You will learn what B.E.A.R. is and how to apply it to your life.
Enjoy this bonus on how to live like a Modern Longevitarian
Klaas' Bio from https://becomethemeiwanttobe.com/ Hello, I'm Klaas van OosterhoutI am your personal success coach and I have made it my business to help you win in life and succeed at home. I do this through personalized and tailored coaching, intimate mentorship, and collaborative accountability.
Become The Me I Want To Be award-winning coaching programs, events, masterminds, courses, books, and podcasts have helped thousands of men in over 13 different countries find significance in the home and the workplace.
Over 150 thought leaders have been interviewed on my broadcasts, and I’ve been recognized as a world-changer by amazing leaders such as Russell Brunson of Clickfunnels, Stephen Larsen of OfferMind, Niyi Sobo of I’m Not You, Antonio Centeno of Real Men, Real Style and Aaron Walker of View From The Top.
I’ve dedicated my life to helping entrepreneurs “Become The Me I Want To Be.”
Learn more at www.ModernLongevitarian.com
Rachel Ellenani - Gutologist, Real Love Coach & Functional Trainer
This bonus episode featuring Rachel Ellenani is from the Linkedin Live Broadcast of 'It's My Friday!' with Scott Stanfield. This is a super fun conversation with Rachel where we talk about what it takes to live your best life. Listen, learn, and enjoy.
'It's my Friday!' Live with Scott Stanfield can be found on Linkedin on weekdays at high noon EDT here https://www.linkedin.com/in/scottrstanfield/
Rachel Ellenani Bio: A Functional Trainer, Gutologist, and Real Love Coach. This trifecta is the key to helping others make the connection and bring balance to their body mind and soul.
Find Rachel here:
https://www.rachelellenani.com/
https://www.facebook.com/profile.php?id=100024461266766
On Instagram.com @rachelellenani
Learn more at ModernLongevitarian.com
Longevity Spotlight: Ziplines, Keto and Fasting at age 78 with Bob Hosale
Modern Longevitarian Spotlight with 78-year-old Bob Hosale. In almost 8 decades, a person may not collect diplomas, degrees, and certifications, but in the miles traveled they gather experience through trial and error that translates into wisdom. That is the purpose of this episode, to shine the light, not on an expert still in their 30's, 40's, or 50's who can really look at the science. This is to learn from a person that is walking the walk. Bob and his lovely wife Sadie both live a keto and intermittent fasting lifestyle and have done so much as to calorie count before there were smartphone apps, the computer, and the internet. For me, this is as inspiring as it gets. Please listen and enjoy this special episode.
Find Bob on FaceBook at https://www.facebook.com/robert.hosale
Learn more at https://modernlongevitarian.com/
Join our private Facebook Group at https://www.facebook.com/groups/longevitarian/
Download the Free eBook 'Outstanding Landing: How to Get the Sleep of Your Dreams' at https://modernlongevitarian.com/sleep
Get Practical with Andrea Wilson Woods
Welcome to The Modern Longevitarian Podcast. I'm Scott Stanfield and I have the privilege to interview some of the most successful people in the fields of Human Performance and Longevity. You can listen to Modern Longevitarian on your favorite platforms. If you like what you hear and listen on the Apple podcast app please do me a favor by subscribing and leaving a great review. According to cancer.gov, over 38% of adults will be diagnosed with cancer at some point during their lifetimes. In 2017, an estimated 15,000 children and adolescents ages 0 to 19 were diagnosed with cancer and almost 1,800 of them died of the disease. This means that if cancer does not hit home it will likely hit extremely close. Both of my parents are cancer survivors so I am speaking from personal experience. In this episode, I have the honor to interview Andrea Wilson Woods. Andrea is the founder of the nonprofit Blue Faery and cancer university. She is also the author of 'Better Off Bald: A Life in 147 Days', where she tells a brilliant, touching story about her little sister Adrienne’s journey that starts at being diagnosed with stage 4 liver cancer. With mom out of the picture, Andrea wears many hats such as: legal guardian, parent, sister, friend, and guide. This is a touching story about the reality of life.
3 things that really stick out in this podcast are:
- Don’t worry about what other people think.
- When cancer hits the fan, get practical and educated
- Level up from the “Golden Rule” to the “Platinum Rule” and treat others the way they want to be treated.
Please, enjoy my conversation with Andrea Wilson Woods.
For a copy of the Book 'Better Off Bald: A Life in 147 Days' Click here https://amzn.to/3hWRmhU
ANDREA WILSON WOODS is a writer who loves to tell stories, and a patient advocate who founded the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association. Andrea is the CEO and co-founder of Cancer University, a for-profit, social-benefit, digital health company. With Cancer U, Andrea synergizes her talents of coaching, writing, teaching, and advocacy. For over ten years, Andrea worked in the education field as a teacher and professor for public and private schools as well as universities. Andrea obtained her master’s degree in professional writing from the University of Southern California; her nonfiction writing has won national awards. Her new book, a medical memoir titled Better Off Bald: A Life in 147 Days, is a #1 Bestseller on Amazon in multiple categories.
https://cancer.university/ Coupon Code 'MODERNLONGEVITARIAN' (all caps and all one word)
https://modernlongevitarian.com/
https://www.facebook.com/groups/longevitarian/
Empathy is the Heart of Diversity with Dr. Arthur Ciaramicoli, Ed.D., Ph.D.
“Empathy is the heart of diversity”, actually, I think that empathy is the heart of being a good human. In this episode, we learn that plus so much more from Dr. Arthur Ciaramicoli. I think that Dr. Ciaramicoli knocked the ball out of the park with his latest best-selling book titled ‘Triumph of Diversity: How to Rejoice and Benefit from the Interconnectedness of Mankind’ If you have not figured it out, you will know very soon that I am a geek when it comes to understanding how empathy runs through every facet of life. Ranging from friendships, marriage, parenting, leadership, negotiating, and now longevity. This entire podcast is a highlight reel and you will hear where I short-circuited a couple of times and was speechless. That’s very rare for me. Prepare for your mind to be blown, too. If I had to pick 3 things that really stick out as ah-ha moments I pick these.
- Growing in life is about unlearning.
- We are addicted to negative self-talk, and.
- Stress is not only shortening your life but also your stress could shortening the lives of the people you love the most and future generations.
As Dr. Ciaramicoli says, “First slow down and then build awareness when you slow down” after you do that grab a pen and a clean sheet of paper in your journal to take some detailed notes.
In The Triumph of Diversity, Dr. Ciaramicoli analyzes prejudice by tracing it to personal origins and relates true stories of courageous individuals who have overcome hatred, cruelty, and sadism to become open-minded, loving resilient people. He re-emphasizes that we are in desperate need of those who unite rather than those who ostracize.
Dr. Ciaramicoli shares his observations as a psychologist in clinical practice, his interviews with laymen, clinicians and clergy, and data from current research to conclude, as Thomas Paine said, “My Country is the World; my Religion is to do Good,” and that learned prejudices can be laid bare and redirected to give way to genuine empathy and inclusion over exclusion.
For a copy of The Triumph of Diversity click here https://amzn.to/314K1X6
Bio from http://www.balanceyoursuccess.com/
Arthur P. Ciaramicoli, Ed.D., Ph.D., is a licensed clinical psychologist who has been treating clients for more than 30 years. He is a member of the American Psychological Association and the Massachusetts Psychological Association. Currently, in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the Alternative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts.
In addition to treating patients, Dr. Ciaramicoli has lectured at Harvard Health Services, Boston College Counseling Center, the Space Telescope Science Institute in Baltimore as well as being a consultant to several major corporations in the Boston area.
Interested in one-on-one coaching from Scott Stanfield email at modernlongevitarian@gmail.com
Join our private Facebook group at https://www.facebook.com/groups/longevitarian/
Please visit our website https://modernlongevitarian.com/
'Fast Before Fitness' with Kevin Rail
How can you get into ketosis without eating a low carb diet? In this episode, we learn that plus more from Kevin Rail. Kevin and I were introduced by our mutual friend Kimber. Thank you, Kimber. As you will hear, Kevin and a lot of the same people here in Park City and it’s strange how we never connected before now. The highlights of this interview are how Kevin solved his eating disorder with Intermittent fasting, the healing power of extended fasts and the lies and truth about post-workout protein, and when you should refeed. This is a short, yet intense interview so grab your kettlebell and hold on tight.
Kevin Rail Bio
Kevin is an internationally known and sought after fitness coach featured in the documentary films, “Fasting” and “The Motivation Factor” by Doug Orchard Films. He specializes in functional training, core training, three-dimensional movement, motivation, and Restorative Arts. He has a B.S. in Sport Management/Fitness & Wellness and is certified through ACSM, NASM, and ACE.
Restorative Arts involves the use of classical training tools like Indian clubs, wands, meals, and maces. All the movements are based on circles, spirals, and figure-eights. Kevin instructs on how to do these patterns and integrate the tools into your daily practice. Not only are they good for posture, flexibility, and injury correction and prevention, but they also help improve brain function.
Find Kevin Rail online at https://restoreyourfitness.com/
This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe
Please visit our website https://modernlongevitarian.com/
Chef, Why are you Vegan? "Because I know too much." with Chef Katie Horne
How can an Executive Chef trained at the Culinary Institute of America, born in Wisconsin eating cheese with every meal and who worked in restaurants from New York to Dallas make a complete 180 in her diet to become a vegan? In this episode, we learned how Chef Katie Horne’s diet has changed over the years and why. We also learn the positive impact becoming vegan has made on her husband. The best part of this interview is that we share some recipes, a tofu hack, we poke some fun about where vegans get their protein and talk about making great food no matter the diet.
For Katie's Sesame Tofu Recipe click here. https://modernlongevitarian.com/chef-why-are-you-vegan-because-i-know-too-much/
Chef Katie Horne's Bio
With a passion for development, Katie brings her unique blend of compassion and humor to deliver powerful, impactful programs. Katie focuses on the individual needs of not only the business but the culture as well. Throughout Chef Katie Horne’s 20+ years in the Restaurant & Hospitality industry, she has worked to promote gender equality and a healthy work environment.
Her passion for education comes from her parents- both educators themselves. Her mother; a high school English teacher, her father; a communications professor. She was born to do this. Katie thrives in controlling the chaos. She has a unique ability to not only build the systems needed to make businesses run and operator more smoothly, she adds a touch of charm to sell it to even the most skeptical of minds.
Katie resides in Dallas, Texas with her husband, Shawn, and their three dogs- Wolfgang, Niles, and Oliver! Katie has been practicing veganism since 2018 and believes strongly that a plant-based diet can help alleviate chronic conditions such as joint pain, allergies, and improve gut health. Katie lives with a severe anxiety disorder and is a firm advocate for mental health awareness!
Find Chef Katie at https://chefkatiehorne.com/ on Linkedin in at https://www.linkedin.com/in/katie-horne-765b07a1/
This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe
Please visit our website https://modernlongevitarian.com/
Join our Facebook group https://www.facebook.com/groups/longevitarian/
Food Lies with Brian Sanders
What if almost everything we have been taught about food from major corporations and our government has been a lie? I think that the proof is in the pudding. That’s the prepackaged - sugar-filled - shelf-stable chocolate pudding. It’s also shown by how many people are overweight, obese, and the increase in disease. Everywhere processed foods invade, the people stop thriving and struggle to survive. This is a great episode with the filmmaker Brian Sanders. He is underproduction of a new film titled “Food Lies”. After talking to over 150 experts Brian tapped into his skills as a Mechanical Engineer to find the root causes and determined there is a flexible and nutrient-dense way of eating. Brian’s solution is The Sapien Diet.
THE SAPIEN DIET
There are many diets talked about today that are almost ideal, but none fit the new science of what we know humans should eat. Let's call this way of eating the Sapien Diet. Although humans are all different and actually can survive on almost anything, they evolved to run optimally on a certain set of foods. It's very simple to live a healthy life and not have to count calories or learn a complex diet. Just stick mostly to things Homo Sapiens were meant to eat: Meat, seafood, eggs, vegetables (the greener the better), nuts, and some low-sugar fruits. There's more to it, but this is a high-level view of what you should be eating.
Find out more at Sapien.org/diet
THE FILM titled "Food Lies"
A documentary featuring the world’s leading scientists and nutrition experts, sharing the entire story on what we as humans are supposed to eat, why over the past 60 years dietary recommendations took a turn for the worse, and how you can be part of the solution. You can help fund the film by pre-ordering and supporting it on Indiegogo https://www.indiegogo.com/projects/food-lies-post#/
This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe
Please visit our website https://modernlongevitarian.com/ or join our Facebook group https://www.facebook.com/groups/longevitarian/
Your Body is Designed to Heal Itself with Dr. Mindy Pelz
What an episode with Dr. Mindy! She is a ball of energy and has so much real world knowledge on fasting, feasting and the keto lifestyle. Then, she goes and backs it up with science. The big 3 takeaways are that your body is designed to heal itself through fasting, each of us are on our own journey to extending our healthspan and most importantly you need to lead your loved one by being the example. I encourage you to listen, learn and explore the links in the show notes.
While in college, at age 19, Dr. Mindy, was diagnosed with chronic fatigue syndrome and her doctors advised her to drop out start a course of trial medications. She refused and came back swinging. This ignited her self-described 'crazy passion' to help others. Then, she graduated with clinical honors from Palmer College of Chiropractic, author of the best-selling book, titled The Reset Factor and built one of the largest Natural Wellness clinics in the San Francisco Bay Area. Dr. Mindy has worked multiple Silicon Valley corporations and CEOs, Olympic athletes, Academy Award winning actors and most importantly everyday people and families just like you and me.
Find Dr. Mindy here https://drmindypelz.com/
Dr. Mindy's YouTube Channel https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
Dr. Mindy's video I have shared over 50 times https://www.youtube.com/watch?v=5UgLueOeuWk
Kids Krazy 4 Healthy Cooking https://www.instagram.com/kidskrazy4healthycooking/
This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe
Experience Being Human with Lucas Rockwood
Lucas Rockwood - the founder of Yoga Body. What a blessing. Lucas is so kind and generous with his worldly wisdom and his precious time. Lucas and I have this in common. We were scared into living a healthier life. This conversation had me taking notes on top of notes. I could go on and on about what I extracted from this interview. The big 3 takeaways for me are balance, getting out of our comfort zone to (and I quote) “ Experience being human” and that there is no mind body connection, mind and body are one. I discovered Lucas on youtube researching information on oxygen and breathing. His TEDx talk on this very subject has over a million views and he explains even more about the categories of the breath in this episode.
Here is the link to his TEDx talk on Coffee, Whiskey & Water https://bit.ly/LucasTEDxTalk
Lucas Rockwood's Bio:
In 2002, I worked for a New York City book publisher doing a job I hated. I drank seven nights a week, abused drugs, and smoked a pack of cigarettes a day. For food, it was pizza and takeout—anything quick and easy to keep me going.
No one consciously decides to destroy their health, but over the years, that’s exactly what happened. I was bloated and flabby, unable to sleep without alcohol. My eyes were red and puffy, and I struggled to get excited about anything. I had so much potential, so many opportunities, but when you’re sick and numb to the world, everything feels impossible and uninteresting.
Enter yoga. A friend dragged me to a yoga studio, where I suffered through one of the most uncomfortable experiences of my life. In that first class, I was sweating and dizzy, unable to do even the most basic postures. I was the youngest person there, but the way I moved, I felt like I was 90 years old. I couldn’t bend forward, sit cross-legged on the floor, or balance in a tree pose. Looking at myself in the mirror, I remember thinking, “How did I end up in such bad shape?”
I hated that first class so much, I knew it was exactly what I needed—so I kept going. People assume yoga classes are meant to be wonderful, peaceful experiences. This is not true. A good class should be the most challenging and uncomfortable hour of your entire day. When you push yourself on the mat, real-life problems become lighter and more manageable almost immediately. Hard yoga = easy life.
For the next 380 days, I practiced yoga every single day. While traveling, I used audio or video recordings. If I was in a new city, I’d go to any studio I could find. When my teacher told me to take a day off to rest, I’d ignore the advice and go to a class at another studio. The same way I’d fallen in love with things that were killing me (drugs and alcohol), I’d now fallen in love with something that was feeding me and fueling my growth.
Find Lucas in here:
https://www.yogateacherscollege.com/
Lucas also has an amazing podcast www.lucasrockwoodshow.com
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
Get the magnesium supplement I trust for my family and me at https://bit.ly/Electrolyfe
The Secret to Weight Loss with Russ Yeager a Physique Transformation Expert | 004
Today’s show had such an important impact on me that this conversation influenced a tweak in my movement focus. Yes, I wanted to get a bit leaner, while maintaining functionality and durability. When I combined my current workouts with what my guest Russ Yeager taught me about how building muscle burns more calories. I decided to get a little bit more athletic. Since then, I have fallen in love with skipping rope with a 1lb weighted jump rope, developing my core with an ab wheel and using bands to maximize our bodies strength curve. This has allowed me to switch to building functional muscle while burning as many calories as possible. Building and maintaining lean muscle is a pillar of longevity and for feeling good and moving good, today.
Russ Yeager is known as a Physique Transformation Expert, and is currently one of the top fitness coaches in the world. After winning an international physique transformation contest himself, Russ was inspired to leave his career as a CPA, and dedicate his life to helping others look and feel amazing, reach goals they never thought possible, and "Exercise Their Right To Be Awesome."
Russ owns two private personal training studios in Atlanta, GA, is the author of "Live Longer, Feel Better, and Look Great Naked!", and has written for and appeared in numerous Fitness publications.
Russ has helped thousands of men and women all over the world make dramatic physique and health transformations. Russ guarantees your success and won't let you fail. Many describe Russ as "the most positive and motivating person I have ever met", which is refreshing in a world full of too much negativity and cynicism.
With over 25 years of working with thousands of clients and using himself as a "human guinea pig", Russ has now created the the perfect strategies proven to get the best results in the fastest time possible.
Working with Russ can save you hundreds and even thousands of wasted hours and effort, and give you the confidence to know you WILL get results!
Find Russ in these places on the internet:
web https://www.russyeager.com
Facebook https://www.facebook.com/russ.yeager1
Instagram https://www.instagram.com/russ_yeager/?hl=en
Linkedin https://www.linkedin.com/in/russyeager/
Support our sponsor and get Magnesium with Immune Boost at https://bit.ly/Electrolyfe
Join the private Modern Longevitarian Facebook group https://bit.ly/LongevitarianGroup
Why...Are You Sick, Fat, and Tired? with Dr. Pat Boulogne | 003
In this episode I get to ask Dr. Pat Boulonge, Why...Are You Sick, Fat, and Tired? I also ask some personal questions about how can a person like me, who has a history of cancer in his family, do something about it? Trust me, I took some serious notes and dug even deeper into her book and questionnaires. I personally gained so much clarity from this interview. For instance, I learned the three reasons why people get sick are trauma, toxins, and thoughts. I also learned more about gut health and that’s the first place to start right after dealing with our emotional well-being.
Buy Dr. Pat's Best Selling Book here: https://bit.ly/DrPatBook
Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a certified functional medicine practitioner, coach, chiropractor, speaker & author. She's helped thousands over the past 35 years stop adapting their lifestyle to pain & chronic disease. The result is them finding out the WHY and the CAUSE of the problem that identifies the what, why & where to begin your health journey longer, better & healthier. Dr. Boulogne is the founder & principal AskDrPat~HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, mindsets with strategies, & programs that make sense for aging gracefully, think-moving and feeling better; living longer & happier.
Ask Dr. Pat questions here: https://healthteamnetwork.com/
This episode is sponsored by Magnesium with Immune Boost by Electrolyfe. Get it here: https://bit.ly/Electrolyfe
Join the private Modern Longevitarian Facebook Group https://www.facebook.com/groups/longevitarian/
"It's OK to Feel Good" The Brain-Body are Connected with Malia Brown on Modern Longevitarian
On today's show we are going to dig deep on the most important aspect of living in our prime longer, while getting stronger.
That's mindset.
Our guest today was diagnosed with a life threatening issue in 2005 and was informed that she needed brain surgery. Because she believes that we manifest disease in our body, she intensified her research to understand the brain-body connection. She is heart-centered and a Life Mastery™ coach who specializes in guiding professionals, students and athletes to live the life they LOVE living. The soul that is on fire to amplify peace on the world. Malia Brown.
As a Life Mastery Coach, certified by the Life Mastery Institute, Malia Brown can help you design and manifest a life that's in harmony with your Soul's purpose.
Malia inspires and empowers all those who are drawn to her to live their highest vision in the context of love and joy. Her passion is teaching clients to unlock their true potential, achieve outrageous success, and live a life they LOVE living!
Malia is an inspiring speaker, passionate educator, and a highly sought after transformational coach.
For Malia's Peace Amplified Podcast click here. Contact Malia for Life Mastery™ Coaching here.
About Scott Stanfield | The Modern Longevitarian | click here. To Join the Modern Longevitarian private Facebook Group click here.
This episode is sponsored by Electrolyfe | Magnesium with Immune Boost. https://bit.ly/Electrolyfe
Live as a Longevitarian | 001
What is a Modern Longevitarian? For almost 30 years I have been learning, researching and living a life in search of exploring the potential of human performance. What a ride! Using myself as a guinea pig I have tried it all, really. I have fasted for 21 days and also been a carnivore after being 100% plant-based. FYI, plant-based is just short of being a Vegan. I spent 6 months as one of those, too. The list of tests on the mind, body and soul is long, very long. On this episode, the pieces of the puzzle are put together and the foundation of living a life as a longevitarian in a modern world is laid down with defining the new macronutrients.
Want to learn more? Join the private facebook group here.
This episode is sponsored by Magnesium with Immune Boost by Electrolyfe. Get the magnesium supplement I trust for my family and take everyday by clicking here https://bit.ly/Electrolyfe
#happyhealthystrongerlonger
Trailer: Modern Longevitarian with Scott Stanfield
To live a life that is Happy. Healthy. Stronger. Longer. One must get out of the indulgence of today. Yes, seize the day and get your 'carpe diem' on. Just not at the expense of tomorrow. Becoming a Modern Longevitarian is more than just diet and exercise. It's about an understanding of what the true macronutrients are and then optimizing to fit you where you are in life.