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Mohawkmomma Soul

Mohawkmomma Soul

By Andrea "Pastor Angie" Palmer

A shalom-making, soul-shaping meditative podcast for scribblers (aka writers) + speakers, hosted by Andrea "Pastor Angie" Palmer. This podcast welcomes you to come home to rhythmic soul care rooted in the divine respite of shalom-making from the inside out.
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16-Minutes in Bali - Meditative Storytime with Mohawkmomma Soul

Mohawkmomma SoulSep 05, 2022

00:00
16:35
16-Minutes in Bali - Meditative Storytime with Mohawkmomma Soul

16-Minutes in Bali - Meditative Storytime with Mohawkmomma Soul

Dear scribblers + speakers,


We are closing out season nine with a visit to Bali in the story: "Grumpy Gecko" from the book, "The Barefoot Book of Earth Tales" by Dawn Casey and Anne Wilson (pages 46-55).


As I take a sabbatical during September (Self-Care Awareness Month), this last episode will also serve as a bridge for the new season that will launch on Oct 31, 2022. Beyond Self-Care Awareness Month, care deeply for all the districts, highways, and the back alleys of your life—personally + collectively.


Today's Embodied Question: As you write yourself into this story, what did you notice + nurture + embody? I encourage you to do the embodiment activity on page 55.


Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt: Free downloads

Notepad PDF

Moon SOULution Sheets PDF (Full + New Moon)


Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Sep 05, 202216:35
10-Minute More Than Meditation, A Meditative Life

10-Minute More Than Meditation, A Meditative Life

Dear scribblers + speakers,

The Embodied Question: Are you ready to expand how you notice + nurture + embody meditation in the day-to-day trenches + triumphs of your life? 


Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt: Free downloads

Notepad PDF

Moon SOULution Sheets PDF (Full + New Moon)


Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Aug 06, 202209:53
4-Minute Morning Five Ritual Week Four Finale

4-Minute Morning Five Ritual Week Four Finale

Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.


1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt (optional). 


Caution: I recommend before using herbal products, particularly if you are pregnant, nursing, or on any medication, check with a qualified healthcare practitioner. This information is not intended to diagnose, treat, cure, or prevent any disease.


2) Light—Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.


3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. 


4) Meditation — 5 minutes makes a difference. 


5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.


Embodiment CTA (Call to Abide): Take the Rest Assessment

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Daydreaming Ritual

Ease into the day


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Aug 04, 202204:06
2-Minute Morning Five Ritual Week Three - You Are Already Free

2-Minute Morning Five Ritual Week Three - You Are Already Free

Dear scribblers + speakers,


Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.


Watch the visual meditation on Spotify or YouTube.


1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). 

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… 

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Ase' + Amen


Embodiment CTA (Call to Abide): Take the Rest Assessment 


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Seen in the visual meditation - The 30-Day Intentions Journal


Therapy:

Therapy for Black Girls 


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Ease into the day 


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work-play?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 21, 202202:49
2-Minute Scripture Sanctum Meditation - Turning Ovah Tables (Matthew 21:12, 13)

2-Minute Scripture Sanctum Meditation - Turning Ovah Tables (Matthew 21:12, 13)

Dear scribblers + speakers,


We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice.


Watch the visual meditation on YouTube or Spotify.


Read along: Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. “It is written,” he said to them, “‘My house will be called a house of prayer,’ but you are making it ‘a den of robbers.’” - Matthew 21:12, 13 (NIV) Read full chapter

Ase' + Amen


The Embodied Question: What table(s) have you recently turned ovah, from the inside out?


Embodiment CTA (Call to Abide): Follow your Messiah and turn ovah a table (or more) in your soul care rituals (don't overthink this, we all have rituals—we simply don't name them as such.).


Call in: Leave a message

(keep it private or get it included on the podcast)


Download Gift: Soul Care + Self-Care Toolkit


Get Curious: Take the Rest Ritual Quiz


Therapy:

Therapy for Black Girls


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Mental Acupuncture


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 15, 202202:37
13-Minute Morning Five Ritual Week Two - Sleep, Connection, and Caffeine Check-in

13-Minute Morning Five Ritual Week Two - Sleep, Connection, and Caffeine Check-in

Dear scribblers + speakers,

How are you being  + doing so far, in this 30-day communion?


Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.


1) H2O Cocktail —Revitalize + re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.


2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.


3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.


4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.


5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.


Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 15, 202213:45
8-Minute Full Moon Meditative Journaling - Buck Supermoon 2022

8-Minute Full Moon Meditative Journaling - Buck Supermoon 2022

Dear scribblers + speakers,


Today, on Wednesday, July 13th, we skywatchers will have a chance to behold a view of the biggest supermoon of the year so far, the Buck Supermoon. So let's pause with a meditative ceremony to give thanks to the Most High and reap of this celestial beauty + witness.


"There is one glory of the sun, and another glory of the moon, and another glory of the stars; for star differs from star in glory" - 1 Corinthians 15:41.


The Embodied Question: How will this supermoon remind you of your thriving and how you fully reflect the Son’s luminosity, personally + collectively.


Embodiment CTA (Call to Abide): Nature's resurgence grants us the opportunity to indulge in our own reset. This supermoon should be met with reflection + rest.


Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


A visual meditation is exclusive on the blog with the transcript.


Journaling Prompt: Free downloads

Notepad PDF

Moon SOULution Sheets PDF (Full + New Moon)


Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 13, 202208:06
 4-Minute TranquiliTEA Tending Meditation - Intentions in Your Day

4-Minute TranquiliTEA Tending Meditation - Intentions in Your Day

Dear scribblers + speakers,


Oftentimes, getting stuff done means creating a to-do list. A list that can plunge the heart into overwhelm or avoidance. But there's a different story with this Intentions Journal as you create in-the-moment-pleasure + prepare for whatever is ahead. 


Beyond creating a to-do list, create history.


Order the 30-Day Intentions Journal.

Watch the visual meditation.


The Embodied Question: Are you allowing the "many things" in your day to derive their place + meaningfulness from the "One Thing?"


Embodiment CTA (Call to Abide): Ponder Luke 10:38-42


Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Ease into the day 

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 12, 202204:10
3-Minute Morning Five Ritual Week One - Not Static or Linear (Ancestral-infused)

3-Minute Morning Five Ritual Week One - Not Static or Linear (Ancestral-infused)

Dear scribblers + speakers,


All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.


1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.


2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.


3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.


4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.


5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.


Watch the visual meditation on YouTube.


Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work-play?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 02, 202203:19
2-Minute Morning Five Ritual Week One - The 30-day Communion (Challenge)

2-Minute Morning Five Ritual Week One - The 30-day Communion (Challenge)

Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks—without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.


1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.


2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.


3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.


4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.


5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.


Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 01, 202202:32
12-Minute New Moon Musing Meditation

12-Minute New Moon Musing Meditation

Dear scribblers + speakers,

On the Hebrew calendar, during the New Moon, women have a special affinity with Rosh Chodesh ("Head of the Month")—the month being the feminine aspect of the Jewish calendar. 


We live our lives with the moon because we wish to harness the distinct qualities of lunar energy: its communion + creativity, its capacity for renaissance + rebirth. The moon's movement affects not only the movement of water upon the earth but also these earthen vessels. Like the tides, we ebb + flow. Ase' + Amen.


Let’s lean in as we notice + nurture + embody our waning with the New Moon. This New Moon is a holy witness to remind us that in the darkness there's a creative, generative space in which light interacts and rest is optimized. Like the temporal darkness of the New Moon, let's embrace your/our temporal New Moon phases of the dark unknown until again we arrive at the luminescent fullness of our inner + outer Full Moon.


Invite a suitable contemplative spiritual/creative practice, which compliments a waning vibe, a quieter movement that'll introduce you to new parts of yourself whether in scribbling, speaking prayers or affirmations, silence, eating, a sound bath therapy, etc.


Watch the visual meditation.


The embodied question is: "What New Moon ritual(s) will root you in your holy humanity?" (don't overthink this, we all have rituals—we simply don't name them as such.)


Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jul 01, 202211:51
18-Minute Morning Five Ritual Invitation - The 30-day Communion (Challenge)

18-Minute Morning Five Ritual Invitation - The 30-day Communion (Challenge)

Dear scribblers + speakers,

All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.


1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt.


2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.


3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also.


4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.


5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.


Embodiment CTA (Call to Abide): Take the Rest Assessment 

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Daydreaming Ritual

Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

Jun 24, 202218:33
2-Minute Scripture Sanctum Meditation - Luke 10:41, 42 One Thing + Wisdom from Bruce Lee

2-Minute Scripture Sanctum Meditation - Luke 10:41, 42 One Thing + Wisdom from Bruce Lee

Read along:

“Martha, Martha,” the Lord replied, “you are worried and upset about many things. But only one thing is necessary. Mary has chosen the good portion, and it will not be taken away from her.” Luke 10:41, 42 (Berean Study Bible).

Ase' + Amen


Call in: Leave a message

(keep it private or get it included on the podcast)


Download Gift: Soul Care + Self-Care Toolkit


Get Curious: Take the Rest Ritual Quiz


Therapy:

Therapy for Black Girls


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Mental Acupuncture


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

Jun 20, 202202:30
7-Minute TranquiliTEA Tending Meditation - PTSD Awareness Month: Overthinking + Overcontrolling (Post-Trauma Responses + Strategies)

7-Minute TranquiliTEA Tending Meditation - PTSD Awareness Month: Overthinking + Overcontrolling (Post-Trauma Responses + Strategies)

Dear scribblers + speakers,

June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival.


The embodied question is: As you work-play through the narrative of your trauma (and its legacy), what rituals will have helped you seek transformative intervention? (don't overthink this, we all have rituals—we simply don't name them as such.)


Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.


Therapy: Therapy for Black Girls 


Explore Trauma Therapy: Consider EDMR, CBT, and somatic approaches as you assimilate the broken-up bits of sensory memories.

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

TranquiliTEA


Braid Grief with Grace


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

Jun 14, 202207:55
3-Minute TranquiliTEA Tending Meditation - Don't Harden, Soften, Sis

3-Minute TranquiliTEA Tending Meditation - Don't Harden, Soften, Sis

Dear scribblers + speakers,

Let's affirm + tend to our softness. It's a way of coming homing to our wholeness (shalom).


Watch the visual meditation.


The embodied question is: "Instead of closing your heart, what rituals will help you close door(s) to limit or eliminate unhealthy access to you? (don't overthink this, we all have rituals—we simply don't name them as such.)


Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

TranquiliTEA


Day Dream Ritual


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

Jun 08, 202203:42
4-Minute TranquiliTEA Tending Meditation: The Gift of Oneness - Echad (Eh-cod)

4-Minute TranquiliTEA Tending Meditation: The Gift of Oneness - Echad (Eh-cod)

Dear scribblers + speakers,

Let's affirm + tend to oneness. Oneness is one of the highest expressions of creativity—in my opinion—a reflection of the Beloved's creativity.


Hebrew word: Echad

definition: a single entity but made up of more than one part.


The embodied question is: "What echad/oneness rituals ground you with creation (other humans or non-humans)? (don't overthink this, we all have rituals—we simply don't name them as such.)


Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

TranquiliTEA


Braid Grief with Grace


Sundown Sanctuary


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

Jun 01, 202204:09
11-Minute Meditation - Moving Through Personal + Collective Trauma With Embodiment

11-Minute Meditation - Moving Through Personal + Collective Trauma With Embodiment

Dear scribbler + speaker,


The embodied question is: So what do we do when trauma + grief comes our way (over and over again), personally + collectively?

Embodiment CTA (Call to Abide): We make space for grief with multifaceted, reparative activities. Because Life be Lifin' 24/7.


Get Curious: Take the Rest Ritual Quiz

Watch the visual meditation.


Therapy:

Therapy for Black Girls


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Braid Grief with Grace


Andrea “Angie” shepherds us into a pause for somatic healing of trauma to awaken souls to make space for grief through movement, empathy + curiosity, which supports reparative action, deeper rest, connections—embodiment’s ongoing pathways for healing, no matter where you are—even at a Walmart lube and tire center patiently getting a flat tire repaired.


Somatic healing—reparative work-play has been helpful for Andrea not only with those she pastors but also in her own healing. She believes to be able to compassionately integrate play and listen to her body as a Black woman and connect with her body and other bodies is transformative and ancestral.


Andrea offers pause parishioners a soft place to meditate on trauma + grief as they actively move through the body intentionally and intuitively on an individual and societal level. She shares the importance of a multi-layered, therapeutic support squad and feeling our feelings if and when we have the capacity, keeps us empowered enough to connect, create, advocate, rest and resist as we “braid grief with grace.”


The episode concludes with Andrea reflecting on shattered hope at the fringes—hanging out on the outskirts, and the role embodiment can play in manifesting new possibilities of human flourishing amid violence, which is a threat to the nervous system (and so so much more), personally + collectively. Read more about Andrea “Angie” Palmer.


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. 


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.

May 28, 202211:16
1-Minute Journaling Benediction Meditation - Rituals Are Punctuation Marks

1-Minute Journaling Benediction Meditation - Rituals Are Punctuation Marks

Dear scribblers + speakers,


Rituals are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals.


For women, the earliest rituals have long been tied to women's rhythms and cycles: solar + lunar + seasonal.

The embodied question is: "What rituals ground you in your humanity?" (don't overthink this, we all have rituals—we simply don't name them as such.)


Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care.

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)


Meditative Playlists:

Daydreaming Ritual


Moon Musing


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

May 21, 202201:30
1-Minute Journaling Benediction Meditation - What Do I Create with My Time?

1-Minute Journaling Benediction Meditation - What Do I Create with My Time?

Dear scribblers + speakers,


Let's align with the audacious truth that we are co-creators, and we are always creating something—personally + collectively—intuitively and intentionally.


Creativity is embodied through our humanity. Whether were are bearing fruit (outward + public) or being in our fallow (inward + private)—we have a sacred communion that connects us in our multifaceted creativity from the inside out.


The embodied question is: "What do I create with my time?" The disembodied question is: "How or when do I find the time to create?"


Embodiment CTA (Call to Abide): Let's make space for the ecosystem of grace + some mental acupuncture as we journal + heal.

Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF (free download)

The Sabbathing Rhythms Gratitude Journal (featured in the boutique)


Meditative Playlists:

Mental Acupuncture


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

May 21, 202201:03
1-Minute TranquiliTEA Tending Meditation - Decisions

1-Minute TranquiliTEA Tending Meditation - Decisions

Dear scribblers + speakers,

Journey with me in my backyard sanctuary as I lament + linger in this generative space.


As you enter + engage this Tuesday (or whatever day you're listening), no matter where your lament lies, instead of consumption, commune and take a moment to reflect...


A moment for lamenting during this lunar fullness - gratitude is full.


A moment for breathing, sip your lunar libation + stretch - gratitude is full.


We can set the vibe + trajectory for our hearts no matter what's happening because there will always be something happening that will blindside us with a sucker punch. Beyond the sucker punch—sanctuary.


The question is what direction do you want your decisions + devotion to go?


Ase' + Amen


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


Journaling Prompt:

Notepad PDF


Meditative Playlists:

TranquiliTEA 


Brilliant Mycelium (Fantastic Fungi: Reimagine)


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


IG: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

May 17, 202200:58
1-Minute Journaling Benediction Meditation - Rest From Urgency
Apr 26, 202201:59
17-Minute Introducing Season 9 - The Color of Empathy (National Poetry Month)

17-Minute Introducing Season 9 - The Color of Empathy (National Poetry Month)

Dear scribblers + speakers, listen to Andrea "Angie" and Keith Palmer in a meditative prelude about empathy in the life of writers and oracles as we gather to notice, nurture and embody shalom enclaves of luminous bliss, healing, and solidarity.


Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.


The empathy meditation read at the opening derives from the Emotional Wellbeing Card Deck from Mohawkmomma Soul Care Boutique


Journaling Prompt: 

Notepad PDF


Meditative Visual Reminder:

On the blog


Music Meditation:

Energy Budget song by Toni Jones


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea Angie Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop stunning soul care stationery.

Apr 23, 202217:46
[Holy Week Reboot] Passover + Good Friday + Touching Armpits

[Holy Week Reboot] Passover + Good Friday + Touching Armpits

Dear scribbler + speaker, 


We're going back to Sankofa one of my favorite meditative episodes of our 2021 Chapel Time. It's the latter part of Passion week. Passover + Good Friday intersect. Our devotion is a sabbath summoning from the inside out—personally + collectively.


Are you noticing, nurturing, and embodying your sense of touch—soul-touch and skin-touch? Y'all, we're meditating as we touch our armpits today! Let's get sensual with our gratitude, personally and collectively.


Our senses help us to connect + create from a sacred meeting place—home (hospitality)! A wordless story is unfolding in our senses every day. And we want to become more mindful of the artistry + advocacy we're drawn into with our senses.


Invest in your wholeness journey:

Read + Reflect on the blog. And here for a Lectio Divina experience.


Discover Social Media REimagined


Order the Five Senses Card Deck.


Download + print the card deck.


2021 Lenten devotion


Connect and discover more from our soul care publishing studio:

Pinterest: Mohawkmomma Studio


Linkedin: Andrea L. Palmer


Youtube: Mohawkmomma Studio


Instagram: @mohawkmommasoulcare


How to support my work?

1. Sign-up to become a member of my new Social Media Forum, Revolutionary Embodiment—Social Media Reimagined!


2. Join my Patreon Collective.


3. You can now support the podcast monthly.


4. Give one-time (or more) to my mission via PayPal or Cash app - $AndreaBeloved


Mohawkmomma Soul is brought to you by the 5 Senses Card Deck created by Andrea L. Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS

Apr 15, 202220:36
Dear, Soul
Apr 02, 202203:43
8-Minute Kwanzaa - Day 7 Imani (ee-MAH-nee): Faith

8-Minute Kwanzaa - Day 7 Imani (ee-MAH-nee): Faith

SOULjourner, this is our conclusion of Kwanzaa, and we're ending this eighth season with our focus on 'faith' + the announcement of a new podcast horizon for 2022.


Thank you for joining our soul care commUNITY as we paused to observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Asé + Shalom to you this new year!


Music

Mohawkmomma Studio Kwanzaa playlist


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Jan 01, 202208:43
8-Minute Kwanzaa - Day 6 Kuumba (koo-OOM-bah): Creativity

8-Minute Kwanzaa - Day 6 Kuumba (koo-OOM-bah): Creativity

SOULjourner, Genesis reveals that creativity is "rooted" in speaking + seed sowing—literally + figuratively. Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide.


Music

Mohawkmomma Studio Kwanzaa playlist


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.

Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Jan 01, 202208:53
5-Minute Kwanzaa - Day 5 Nia (NEE-ah): Purpose

5-Minute Kwanzaa - Day 5 Nia (NEE-ah): Purpose

SOULjourner, beyond a noun, purpose is a verb. And every purpose you carry out must be fleshed out (embodied) in solidarity, not in solitary confinement. Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide.


Elohim is the source of collective purpose. Father, Son, and Holy Spirit (Ruach - breath, wind) together are our Nia. 


Music

Mohawkmomma Studio Kwanzaa playlist


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 30, 202105:03
5-Minute Kwanzaa - Day 4 Ujamaa (oo-jah-MAH-ah): Cooperative Economics

5-Minute Kwanzaa - Day 4 Ujamaa (oo-jah-MAH-ah): Cooperative Economics

SOULjourner, cooperative economics is more than where you shop, it's about transformative alignment. Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide.


The fourth day of Kwanzaa presents us with both comfort + challenge as we choose an oftentimes INCONVENIENT shalom-making path in collective economics within our homes + communities.


Music

Opening guitar played by Peter Collins (Love and Mind album)

Mohawkmomma Studio Kwanzaa playlist


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 29, 202105:48
2-Minute Kwanzaa - Day 3 Ujima (oo-JEE-mah): Collective Work + Responsibility

2-Minute Kwanzaa - Day 3 Ujima (oo-JEE-mah): Collective Work + Responsibility

SOULjourner, what form will collective work + responsibility take on in the micro + macro of your being + doing, today (and beyond)? Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide.


“You are where you are today because you stand on somebody’s shoulders. And wherever you are heading, you cannot get there by yourself. If you stand on the shoulders of others, you have a reciprocal responsibility to live your life so that others may stand on your shoulders.”

-Vernon Jordan


Music

Mohawkmomma Studio Kwanzaa playlist


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 29, 202102:31
3-Minute Kwanzaa - Day 2 Kujichagulia (koo-jee-chah-GOO-lee-ah): Self-determination

3-Minute Kwanzaa - Day 2 Kujichagulia (koo-jee-chah-GOO-lee-ah): Self-determination

SOULjourner, what have you determined within your heart that has put feet to your core beliefs—personally + collectively? Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide.


Music

Mohawkmomma Studio Kwanzaa playlist


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 27, 202103:04
1-Minute Kwanzaa - Day 1 Umoja (oo-MO-jah): Unity

1-Minute Kwanzaa - Day 1 Umoja (oo-MO-jah): Unity

Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide.


Music

Opening guitar played by Peter Collins (Love and Mind album)


Mohawkmomma Studio Kwanzaa playlist


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 26, 202101:44
[Reboot] Christmas Edition: Love + Light + Breath

[Reboot] Christmas Edition: Love + Light + Breath

Originally broadcast on December 24, 2019. Today, we meditate upon how Love + light + breath reminds us of the Ruach's/Spirit’s constant presence (breath, wind, spirit) in our lives as we breathe—personally + collectively. Where there is breath, there is life. 


Ponder + Exhale (Release + Expand)

"The Spirit of God (Ruach Elohim) was hovering over the waters" (Genesis 1:2). In Genesis 6:17 Ruach is translated as "Breath of life." 

Music

Opening + Closing guitar played by Peter Collins (Love and Mind album), beyond streaming, buy. I do not own the rights to this music.

Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

LinkedIn: Andrea 'Angie' Palmer

Instagram: @mohawkmommasoulcare


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.

2. Shop with sou

3. Join my Patreon Parishioners to support the podcast (and beyond) monthly.

4. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


Subscribe by RSS Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. 


Dec 24, 202114:13
(Rahab) Advent Week 4 - Unswerving Love

(Rahab) Advent Week 4 - Unswerving Love

Dear Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making meditation will focus on Rahab—mother-in-love (law) of Ruth, Grandmother of King David, one of Yeshua's foremothers.


Momma Rahab is our witness from the margins. She may have been a prostitute in Jericho, but she was secretly a virgin daughter of The Most High. She believed in a Bisrat/Gospel (Good News) for the outsider.


Visit the blog to go deeper + interact with unswerving Love in Rahab's story (our story).


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 20, 202117:40
Bonus: (Mary/Miriam) Advent Week 3 Joy - Mary's Magnificat

Bonus: (Mary/Miriam) Advent Week 3 Joy - Mary's Magnificat

Dear Sabbathing Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's sabbathing bonus meditation will focus on the reading of Luke 1:46-55. Asé + Amen.


SOULjourner, how did you move your body to the rhythmic reading of Mary's Magnificat (song). And what song or poem (original or not) is calling your joy forth? 


Listen:: The Magnificat - Song of Mary (Luke 1:46-55)

“My soul magnifies the Lord

and my spirit rejoices in God my Savior,

for he has been mindful

of the humble state of his servant.

From now on all generations will call me blessed,

for the Mighty One has done great things for me—

holy is his name.

His mercy extends to those who fear him,

from generation to generation.

He has performed mighty deeds with his arm;

he has scattered those who are proud in their inmost thoughts.

He has brought down rulers from their thrones

but has lifted up the humble.

He has filled the hungry with good things

but has sent the rich away empty.

He has helped his servant Israel,

remembering to be merciful

to Abraham and his descendants forever,

just as he promised our ancestors.”


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 18, 202104:06
(Mary/Miriam) Advent Week 3- Sabbathing Reflection: Unspeakable Joy + Rising

(Mary/Miriam) Advent Week 3- Sabbathing Reflection: Unspeakable Joy + Rising

Dear Sabbathing Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making JOY meditation will focus on and conclude with young Mary/Miriam. Amidst a scandalous pregnancy, she dared to utter an unlikely joy from the depths of her soul + body. Her incarnate mothering gave birth to the Incarnate Messiah. Asé + Amen.


Momma Mary (Miriam) is the epitome of rising and making something of life, together, in community, in the face of suffering. SOULjourner, what song or poem (original or not) is calling your joy forth?


Listen:: The Magnificat - Song of Mary (Luke 1:46-55)

“My soul magnifies the Lord

and my spirit rejoices in God my Savior,

for he has been mindful

of the humble state of his servant.

From now on all generations will call me blessed,

for the Mighty One has done great things for me—

holy is his name.

His mercy extends to those who fear him,

from generation to generation.

He has performed mighty deeds with his arm;

he has scattered those who are proud in their inmost thoughts.

He has brought down rulers from their thrones

but has lifted up the humble.

He has filled the hungry with good things

but has sent the rich away empty.

He has helped his servant Israel,

remembering to be merciful

to Abraham and his descendants forever,

just as he promised our ancestors.”


Songs:

This Joy I Have, Shirley Caesar


Joy, Georgia Mass Choir


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 18, 202116:40
(Mary/Miriam) Advent Week 3 - Unspeakable Joy + Utterance

(Mary/Miriam) Advent Week 3 - Unspeakable Joy + Utterance

Dear Sabbathing Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making meditation will focus on young Mary/Miriam. 


Even in the midst of a scandalous pregnancy, she dared to utter an unlikely joy from the depths of her soul + body. Her incarnate mothering gave birth to the Incarnate Messiah. Asé + Amen.


Momma Mary (Miriam) is the epitome of rising and making something of life, together, in community, in the face of suffering—unspeakable joy.


Listen:: The Magnificat - Song of Mary (Luke 1:46-55)

“My soul magnifies the Lord

and my spirit rejoices in God my Savior,

for he has been mindful

of the humble state of his servant.

From now on all generations will call me blessed,

for the Mighty One has done great things for me—

holy is his name.

His mercy extends to those who fear him,

from generation to generation.

He has performed mighty deeds with his arm;

he has scattered those who are proud in their inmost thoughts.

He has brought down rulers from their thrones

but has lifted up the humble.

He has filled the hungry with good things

but has sent the rich away empty.

He has helped his servant Israel,

remembering to be merciful

to Abraham and his descendants forever,

just as he promised our ancestors.”


Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 16, 202115:20
(Ruth) Advent Week 2 Peace - A Sabbath Reflection

(Ruth) Advent Week 2 Peace - A Sabbath Reflection

Dear Scribblers + Speakers, today's shalom-making meditation is a Sabbath Reflection. We will focus on preparation in the covenant meal of peace as we end a week and step into a new one of Advent Joy. Please visit the ADVENT page to download the journaling guide + calendar (read the blog + more!).


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 11, 202114:24
(Ruth's Peace) Advent Week 2 - A Meditative Reading + Journaling Prompt

(Ruth's Peace) Advent Week 2 - A Meditative Reading + Journaling Prompt

Dear Scribblers + Speakers, Today's shalom-making meditation will focus on creativity in the covenant meal of peace expressed through the redemptive movement of friends eating together (Ruth chapter 2). Please visit the ADVENT page to download the journaling guide + calendar (read the blog + more!).


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 09, 202115:20
(Ruth) Advent Week 2- Covenant Meal of Peace

(Ruth) Advent Week 2- Covenant Meal of Peace

Dear Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making meditation will focus on Ruth.


Momma Ruth is our beacon of peace/shalom. Like Tamar, she trusted in the God who saw her and found shalom despite the abounding disturbances around her. May we embody the peace of Mother Ruth. A peace that reminds us that the Beloved extends a peace meal to us all and cares for the well-being of all creation, especially those on the margins.


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 06, 202116:24
(Tamar) Advent Week 1 - Hope + Commitment

(Tamar) Advent Week 1 - Hope + Commitment

Dear Scribbler + Speaker, visit the ADVENT page to download the journaling guide + calendar. Today's shalom-making meditation will focus on hope + commitment. Tamar displays a commitment in community with God (Love) in the narrative of Genesis 38, Hope expands her commitment to act from faith, hope, and love.


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 04, 202110:58
(Tamar) Advent Week 1 - Hope + Integrity

(Tamar) Advent Week 1 - Hope + Integrity

[Disclaimer - due to unresolved technical problems with sound editing, I strongly recommend headphones - thank you for understanding!] 


Sabbathing SOULjourners, visit the ADVENT page to download the journaling guide + calendar. Today's shalom-making meditation will focus on hope + integrity. They are indivisible in the story of Tamar (Genesis 38), one of the Messiah's ancestors. Hope expands the integrity (wholeness) of our insight.


Integrity: The quality or condition of being whole, complete, sound, undivided.


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dec 01, 202113:57
(Tamar) Advent Week 1 - Hope + Wisdom

(Tamar) Advent Week 1 - Hope + Wisdom

Sabbathing SOULjourners, visit the ADVENT page to download the journaling guide + calendar. Hope + wisdom are tethered in the story of Tamar, one of the Messiah's ancestors.


We as Westerners think of wisdom as having the cognitive ability to navigate life, but there is so much more to wisdom. Wisdom, in Hebrew, is the word hokmah. It is used to describe people who are skilled, those who have “wise hearts." Mother Tamar is a beacon for hope through a wise heart as she sought justice.


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Nov 30, 202107:30
(Tamar's Hope) Advent Week 1 - A Meditative Musing + Journaling Prompt

(Tamar's Hope) Advent Week 1 - A Meditative Musing + Journaling Prompt

Sabbathing SOULjourners, this is a brief check-in for those using the journaling guide to go deeper—visit the ADVENT page to download the journaling guide + calendar. Listen + ruminate with our soul care collective in the first Advent episode.


Connect + Discover More:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How To Support My Work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Nov 29, 202114:53
(Tamar) Advent Week 1 - Living Waters of Hope

(Tamar) Advent Week 1 - Living Waters of Hope

Sabbathing SOULjourners, it's our 100th episode! We will celebrate by choosing to pause + welcome the first week of Advent. HOPE in The Story of Tamar (Genesis 38). She is a vision of audacious hope, a hope associated with living waters (mikveh). Visit the ADVENT page.


Genesis 38:26: Judah recognized them and said, “She is more righteous [tsadik] than I, since I wouldn’t give her to my son Shelah.” And he did not sleep with her again.


tsadik (saw'deek), in Hebrew, means "justice" or "righteous"


DOWNLOAD

The Advent journaling guide


Connect and discover more:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/

Nov 28, 202123:45
[Archival Reboot] Days 8, 9, 10: Soul Care Narrative - The Goal, The Impact, Perception, and Momentum

[Archival Reboot] Days 8, 9, 10: Soul Care Narrative - The Goal, The Impact, Perception, and Momentum

Sabbathing SOULjourners, welcome to the concluding episode of the Write Your Soul Care Narrative course, a FREE 10-day course. This is a reboot episode of Days 8, 9, and 10 from January 6, 2020 (Including a bonus Advent prelude at the conclusion).


Today's invitation is to notice + nurture + embody the following: the desired goal of your soul care narrative, your visible impact on others in your sphere of influence, your perception, and your momentum.


Remember, you are more than your writing + speaking. You are a human, a multifaceted soul. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken + guide you to notice, nurture, and embody the art + activism of soul care.


DOWNLOAD 

The Soul Care Narrative journaling guide


The Meditation app by Dandapani


Prelude: Opening the Advent door


Connect and discover more:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. Read the BLOG + SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Nov 22, 202138:16
[Archival Reboot] Day 7: Soul Care Narrative - Outcomes

[Archival Reboot] Day 7: Soul Care Narrative - Outcomes

Pause Parishioners, welcome to the Write Your Soul Care Narrative course, a FREE 10-day course. This is a reboot episode of Day 7 from December 31, 2019.


Today's invitation is to pay close attention to two outcomes:

1. the short-term outcome of creativity's invitation + intervention in our story. This could be a shift in your attitude (orthodoxy), your feeling (orthopathy), or your behavior (orthopraxy).


2. the long-term outcome "outcome"... And because of that' short-term outcome, you not only become a willing recipient, you become a willing conduit of something transformative and sustaining. In your journaling guide, you'll turn this part of your narrative into a manifesto—a declaration of your God-given vision (the type of world that you dream about + long to create). Begin your manifesto with, "I will..."


Remember, you are more than your writing + speaking. You are a human, a multifaceted soul. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken + guide you to notice, nurture, and embody the art + activism of soul care.


DOWNLOAD the Soul Care Narrative journaling guide


Connect and discover more:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. To see the sabbathing deer, SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Read the BLOG. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Nov 20, 202121:16
[Archival Reboot] Day 6: Soul Care Narrative - Creativity
Nov 17, 202126:00
[Archival Reboot] Soul Care Narrative Day 5 - The Antagonist + Context

[Archival Reboot] Soul Care Narrative Day 5 - The Antagonist + Context

Sabbathing SOULjourners, welcome to the Write Your Soul Care Narrative course, a FREE 10-day course. This is the reboot of Day 5 of your Soul Care Narrative from 2019. Today's invitation is to be attentive to what your context reveals about your antagonist.


By context, we're looking at the inhospitable life circumstances, which form the setting for our soul care narrative. Let's be attentive to who or what is the primary adversarial agent in our stories. No matter your opposition, you are an agent of change.


Remember, you are more than your writing + speaking. You are a human, a multifaceted soul. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken + guide you to notice, nurture, and embody the art and activism of soul care.


DOWNLOAD the Soul Care Narrative journaling guide


Connect and discover more:

Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


LinkedIn: Andrea 'Angie' Palmer


How to support my work?

1. Discover more on the BLOG. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Nov 09, 202122:36
Bonus Episode - World Menopause Day - A Mini Pastoral Care Moment

Bonus Episode - World Menopause Day - A Mini Pastoral Care Moment

SOULjouners, didya know that today is World Menopause Day (October 18th)? And it's Menopause Awareness Month. Before you tune me out because you think you're far from menopause — think again, sis... menopause is your/our unfolding hormonal journey and how you/we proactively plan + prepare in our 20s, 30s, and 40s will greatly reduce the reactionary mayhem.


We get to remove the stigma + shame of menopause and normalize talking about it cross-generationally as a new emergence of our feminine ancestral legacy peeks.


There's encouragement as we notice + nurture + embody a more hospitable perception + reception of this natural phase of feminine, life shifts—in our bodies, our esteem, our emotions, our scribblings, our speaking, our stories, our sacred belonging.


Of course, everyone experiences menopause transition differently and many people struggle to find helpful information about where to get help or how best to manage — or simply validate — their own experience — and what works for one, may not work for anotha...but sometimes it might.


Connect + discover more:


Dr. LaReesa - Menopause Health Expert 


Create a FREE account with Menopause Made Modern — their mission is to make it easier for women — particularly women of color managing the various stages of menopause to find useful information and connect with relevant and meaningful communities that help make their experience better.


How to support my work?


1. Shop with soul in my soul care boutique.


2. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


Email: andrea@mohawkmommastudio.com


Youtube: Mohawkmomma Studio


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Oct 18, 202105:10
[Archival Reboot] Soul Care Narrative Day 4 - Protagonist

[Archival Reboot] Soul Care Narrative Day 4 - Protagonist

Pause Parishioners, now that you have scribbled out your soul care narrative, let's take a closer look at your protagonist(s)—who is for your good, who is advocating for your well-being? In your story, make sure you include yourself as a protagonist because you are also an agent of good (tov) and transformation.


A word about the inner critic:

SOULjourner, don't discount yourself as a protagonist due to your inner critic.


Did you know that even your inner critic is for you? Yes, you heard me—she is trying to warn you and keep you safe. Her voice has been shaped by your experiences + pain. Her focus is on the part of your story she longs to protect.


She gets scared and anxious when you step out to do hard and vulnerable things. If her ways and words are followed, they will keep you from true connection and the fellowship of radical love.


Instead of ignoring her or silencing her, listen deeply and respond with grace, "Yes, I might get hurt, I might get rejected, I might be new to this, I might get it wrong, but we are more than our pain. I am free to courageously dare to encounter joy + deepen my roots as I experience God's steadfast and unswerving love for me even here." This is the affirmation of a protagonist.


DOWNLOAD the Soul Care Narrative journaling guide


Connect and discover more:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

Instagram: @mohawkmommaloves


How to support my work?

1. Discover more on the BLOG. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer.


2. Join my Patreon Parishioners to support the podcast (and beyond) monthly.


3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved


4. Shop visit http://bit.ly/yoursoulcarekit.


Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer.


Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Oct 13, 202118:05