Mohawkmomma Soul

Mohawkmomma Soul

By Mohawkmomma
Andrea "Mohawkmomma" Palmer is a writing soul. She hosts a soul-shaping, embodiment-immersed conversation about topics that address the narratives of life for writers and authors of faith. She covers everything from theology to self-nurture (indie publishing too)—all with the unique calm, insight, and wisdom only she can bring.
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Trailer - Soul Care Narrative For Souls Who Write

Mohawkmomma Soul

Trailer - Soul Care Narrative For Souls Who Write

Mohawkmomma Soul

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Days 8, 9 & 10: Soul Care Narrative - The Goal, The Impact, Perception, and Momentum
Welcome to Days 8, 9 & 10 of your Soul Care Narrative. I'm integrating these three days to wrap up season five.  I'm transitioning to hibernate into my winter sabbatical to write my next book—a 3-volume Bible study, a love story inspired by an unlikely book of the Bible. Go to the blog to discover what book it is! Today's invitation is to notice and engage the following: the desired goal of your soul care narrative, your visible impact on others in your sphere of influence, your perception, and your momentum. The Write Your Soul Care Narrative is a FREE 10-day course. Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care. The Meditation app by Dandapani  Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  YouTube: Mohawkmomma Studio  Instagram: @mohawkmommabooks and @mohawkmommaloves  How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit to join our SOULjourner Collective email list at mohawkmommastudio.com, you can also go to the #SoulCareClassroomsHub page for details on our online courses and more teaching resources! Listen to Mohawkmomma Soul, Subscribe by RSS
34:25
January 6, 2020
Day 7: Soul Care Narrative - Outcomes
Welcome to Day 7 of your Soul Care Narrative. On Day 6, we wrote about the role of creativity in our soul care narrative. Today's invitation is to pay close attention to two outcomes: 1.  the short-term outcome of creativity's invitation and intervention in our story - this could be a shift in your attitude (orthodoxy), your feeling (orthopathy), or your behavior (orthopraxy). 2. the long-term outcome outcome... 'And because of that' short-term outcome, you not only become a willing recipient, you become a willing  conduit of something transformative and sustaining. In your journaling guide, you'll turn this part of your narrative into a manifesto — a  declaration of your God-given vision (the type of world that you dream about and wish to create). Begin your manifesto with, "I will..." The Write Your Soul Care Narrative is a FREE 10-day course. Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care. Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  YouTube: Mohawkmomma Studio  Instagram: @mohawkmommabooks and @mohawkmommaloves  How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS
18:57
December 31, 2019
Christmas Edition: The Simple Act of Breathing
The Spirit comes in the simple act of breathing. The ordinariness of breathing reminds me of the Spirit’s constant presence. Where there is breath, there is life.
09:48
December 24, 2019
Day 6: Soul Care Narrative - Creativity, Activity & Intervention
Welcome to Day 6 of your Soul Care Narrative. Today's invitation is to get curious about the activity or intervention in your personal story that has opened you up to creativity (creativity = paying attention to how you engage your artful life). The Write Your Soul Care Narrative is a FREE 10-day course. Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care. Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  YouTube: Mohawkmomma Studio  Instagram: @mohawkmommabooks and @mohawkmommaloves  How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS
28:03
December 23, 2019
Day 5: Soul Care Narrative - The Antagonist + Context
Welcome to Day 5 of your Soul Care Narrative. Today's invitation is to be attentive to what your context reveals about your antagonist.  By context, we're looking at the inhospitable life circumstances, which form the setting for our soul care narrative. Let's be attentive to who or what is the primary adversarial agent in our stories. No matter your opposition, you are an agent of change. The Write Your Soul Care Narrative is a FREE 10-day  course.  Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care.  Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  YouTube: Mohawkmomma Studio  Instagram: @mohawkmommabooks and @mohawkmommaloves  How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS
19:55
December 2, 2019
Day 4: Soul Care Narrative - The Protagonist
Welcome to Day 4 of your Soul Care Narrative. Today's invitation is to be attentive to who the protagonists are in our stories, some stories have more than one. In your story, make sure you include yourself as a protagonist because you are also an agent of change. The Write Your Soul Care Narrative is a FREE 10-day  course. Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care. Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer   YouTube: Mohawkmomma Studio  Instagram: @mohawkmommabooks and @mohawkmommaloves  How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS
15:30
November 13, 2019
Day 3: Soul Care Narrative - Your Storyboard
Welcome to Day 3 of your Soul Care Narrative, SOULjourner! In days 1 and 2, we have acknowledged and affirmed the language of abundant goodness upon ourselves, as we examined our 3-part "ortho" lens.  Today’s invitation is to write down the story we tell ourselves about our soul care (whole person nurture), beginning with identifying the protagonist and context of our narrative. Using your journal as a guide, lean in and notice your true story because a fiction narrative was never meant for your life.  The Write Your Soul Care Narrative is a FREE 10-day online course.  Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care.  Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer   Youtube: Mohawkmomma Studio  Instagram: @mohawkmommabooks and @mohawkmommaloves  How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS 
16:36
November 6, 2019
Days 1 & 2: Soul Care Narrative - There Is Enough Good + Ortho Intro
Welcome to Days 1 and 2, SOULjourner! Truth is a language. Let's make it our mother tongue.  As souls who write, we must commit ourselves to truthful language that delights and detoxes. Today’s invitation is to guide us to acknowledge and affirm the language of abundant goodness upon ourselves as we examine a 3-part "ortho" language. Ortho means  straight, aligned, correct: Orthopraxy - "what you do" (actions/practices) Orthopathy - "what you feel" - (feelings/emotion) Orthodoxy - "what you believe" - (thoughts/attitudes) Sharing Is Caring What did you discover about your ortho language? Post it wherever you are on social media. Follow and use #soulcareclassroom. Not on social media? Email it to someone and/or send a text. We are on a journey to give TO ourselves as much as we give OF ourselves! Classroom resources: Download the 10-Day journal guide Intro Video Missed an email, video, or podcast story segment? Check out the  #SoulCareClassrooms Hub The soul is the whole of the person, the unity of the body, organs and breath. It is not some immaterial spiritual entity, it is you, all of you, your whole being or self. This podcast episode is to serve as the prep work for the Write Your Soul Care Narrative, a FREE 10-day online course. Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care. Download the course preview on the website or visit http://bit.ly/soulcarenarrative. Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio Linkedin: Andrea L. Palmer Youtube: Mohawkmomma Studio Instagram: @mohawkmommabooks and @mohawkmommaloves How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS
19:34
October 29, 2019
Introduction - Soul Care Narrative Preparation
Hello, Beautiful SOULjourner. Your writing soul is welcomed here! Writing looks different for each of us because of the sacred soul stories from which we live.  The soul is the whole of the person, the unity of the body, organs and breath. It is not some immaterial spiritual entity, it is you, all of you, your whole being or self. This podcast episode is to serve as the prep work for the Write Your Soul Care Narrative, a FREE 10-day online course. Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care. Download the course preview on the website or visit http://bit.ly/soulcarenarrative. Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio Linkedin: Andrea L. Palmer Youtube: Mohawkmomma Studio Instagram: @mohawkmommabooks and @mohawkmommaloves How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS 
23:35
October 28, 2019
Trailer - Soul Care Narrative For Souls Who Write
Hello, Beautiful SOULjourner. We’re going into a new season with a focus on souls who write!  The soul is the whole of the person, the unity of the body, organs and breath. It is not some immaterial spiritual entity, it is you, all of you, your whole being or self. This podcast episode is to serve as the invitation and introduction of the Write Your Soul Care Narrative, a FREE 10-day online course.  Remember, you are more than a writer, you are a soul who writes. Together let's pay attention to our soul care narrative from the inside out. I am here to awaken and guide you to notice, nurture, and embody the art and activism of soul care.   Download the course preview on the website or visit http://bit.ly/soulcarenarrative.   Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio Linkedin: Andrea L. Palmer Youtube: Mohawkmomma Studio Instagram: @mohawkmommabooks and @mohawkmommaloves How to support my work? 1. Patreon or visit http://bit.ly/mohawkmommapatreon. 2. You can now support the podcast with a small monthly donation to help us expand with future episodes. 3. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by the Soul Care Narrative Online Course created by Andrea Palmer. Visit mohawkmommastudio.com and go to the #SoulCareClassroomsHub page for details on our online courses! Listen to Mohawkmomma Soul, Subscribe by RSS 
07:46
October 26, 2019
Lent Week Five - Want, Reflections of My Heart
Shalom SOULjourners! Welcome to week five in our Lenten series. I'm sharing the personal Lenten reflections of my heart as I embodied lament and joy on my 47th birthday. Visit mohawkmommastudio.com.  
16:11
April 3, 2019
Lent Week Three - We
Shalom SOULjourners!  Welcome to week three. What is the current state of unity looking like in your life this Lenten season? We are in a meditation series for the 40-days of Lent through the last day of Passover/The Feast of Unleavened Bread. Together, let's choose to fast from going fast. Together, we will Bless, Breathe, and Relax in recognizing the places within and without that foster unity and provide sanctuary.   Visit mohawkmommastudio.com.
33:00
March 21, 2019
Lent Week Two - Wonder
Shalom SOULjourners!  We are in a meditation series for the 40-days of Lent through the last day of Passover/The Feast of Unleavened Bread. Together, we will Bless, Breathe, and Relax in WONDER as we choose to fast from going fast and embrace curiosity that opens us up to fascination!    Visit mohawkmommastudio.com 
35:59
March 17, 2019
Lent Week One - Wilderness
Shalom SOULjourners! Today, we enter into Lent and bless our wilderness discernment. We are in a meditation series for the 40-days of Lent through the last day of Passover/The Feast of Unleavened Bread. Together, we will BLESS, BREATHE, and RELAX as we choose to fast from going fast.    DOWNLOAD The Lenten Devotional Guide. Visit mohawkmommastudio.com.
29:18
March 6, 2019
Lent Invitation - Lend Your Lent Space To Bless, Breathe, & Relax
Lent begins in seven days, and where it ends Passover begins. What are you doing to prepare your heart to savor Jesus during the coming 40-day period leading up to Resurrection Sunday/Easter?  In one word, I want you to describe Jesus. My one word invites you to join a caravan of other SOULjourners every Wednesday until the conclusion of Passover. In solidarity, we will be fasting from going fast by adding slow to our days. How does slowing down help us become more like Jesus? How has your heart been trained to hurry?  When we intentionally discipline or train our bodies to slow down, you and I are actually habituating our hearts back towards the Beloved, Our Creator. This is part of our embodiment narrative. We will train our hearts in three ways to become more present with Jesus, ourselves, and others. We will Bless + Breathe + Relax. These three gifts will become our Lenten sanctuary of transformation. I will guide you through my Lenten devotional of blessings (some scriptural and some are my original poetic blessings). To receive the devotional, please join our soul care community.  And I will let you know when it's ready for download! Signup on the website: mohawkmommastudio.com
16:15
February 27, 2019
Part 2 Let Your Life Speak - Thoughts on Vocation
Shalom! We're on a soul care, embodied mission. It’s art and activism moving as one. Welcome to today's SOULbriety pilgrimage. Let's rest and reThink around this soul care campfire. In Genesis 2:7, we find that humans are a "living soul." People don't have a nephesh, we are a nephesh.  In the Hebraic thought we are composed of multiple parts. The body is the flesh and bones, the vessel. Your spirit (the breath) enables and animates your personal presence. The organs are viewed as the seats of thought (the heart), emotion (the kidneys), intuition (gut), etc. Unified YOU The soul is the whole of the person, the unity of the body, organs and breath. It is not some immaterial spiritual entity, it is you, all of you, your whole being or self. Mohawkmomma Soul is Brought to You By The Healing Manifesto Sabbath Rhythms Devotional Planner, created by Mohawkmomma In this 30-minute episode: — You’ll be encouraged to respond to the statement: "I bring a voice of ______ into the world." — You’ll be invited to notice three attributes that cultivate the communion that vocation brings. — You’ll consider how Jesus' presence has a way of digging through our mindset and attitudes as a disruption and a deliverance. — You’ll be guided in one of the vocation reflections from the Sabbath Rhythms Planner. Listen to Mohawkmomma Soul, Subscribe by RSS The Show Notes  - This podcast episode has a text version on the Mohawkmomma blog! You can find it here: Let Your Life Speak: Thoughts on Vocation, Part 2 and Part 1. - Download FREE Vocation Reflection Questions to guide your curiosity as you journal your responses. Perfection not required. Shame not nurtured. http://bit.ly/soulutiondownloads. - She did THAT! Segment - A Mohawkmomma guest blog excerpt by Stephanie Ascough, a friend, a lover of Jesus, wife, mother, poet, and writer. Read her entire blog post. Discover her light-bearing beauty on her website where she writes about life on the hopeful journey. You can also chat with her about all things writerly on Instagram: @stephanieascough. To connect and discover more from our soul care midwifery studio and publishing: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  Youtube: Mohawkmomma Studio
35:43
February 25, 2019
Part 1 Let Your Life Speak - Thoughts on Vocation
Shalom! We're on a soul care, embodied mission. It’s art and activism moving as one. Welcome to today's SOULbriety pilgrimage. Let's rest and reThink around this soul care campfire. In Genesis 2:7, we find that humans are a "living soul." People don't have a nephesh, we are a nephesh.  In the Hebraic thought we are composed of multiple parts. The body is the flesh and bones, the vessel. Your spirit (the breath) enables and animates your personal presence. The organs are viewed as the seats of thought (the heart), emotion (the kidneys), intuition (gut), etc. Unified YOU The soul is the whole of the person, the unity of the body, organs and breath. It is not some immaterial spiritual entity, it is you, all of you, your whole being or self. Mohawkmomma Soul is Brought to You By The Healing Manifesto Sabbath Rhythms Devotional Planner, created by Mohawkmomma In this 30-minute episode: — You’ll be encouraged to elevate curious inquiry. — You’ll be invited to notice the work your soul needs in your vocation. — You’ll feel so relieved when you embrace that you can reframe how you view and understand your vocation. — You’ll be guided in today's meditation. Listen to Mohawkmomma Soul, Subscribe by RSS The Show Notes  - This podcast episode has a text version on the Mohawkmomma blog! You can find it here: Let Your Life Speak: Thoughts on Vocation, Part 1 - Download FREE Vocation Reflection Questions to guide your curiosity as you journal your responses. Perfection not required. Shame not nurtured. http://bit.ly/soulutiondownloads. - She did THAT! Segment - I Love My Skin, a declaration and design line by Anneliese Palmer, one of my six daughters. Discover her light-bearing beauty on her website: www.afroflower.com and on Instagram: @afroflowerr. To connect and discover more from our soul care midwifery studio and publishing: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  Youtube: Mohawkmomma Studio You can now support the podcast with a small monthly donation to help us expand with future episodes.
35:40
February 13, 2019
Soul Care In Your Calendar
We're on a soul care, embodied mission. It’s art and activism moving as one. Welcome to today's SOULbriety pilgrimage! Let's rest and reThink around this soul care campfire. In Genesis 2:7, we find that humans are a "living soul." People don't have a nephesh, we are a nephesh.  In the Hebraic thought we are composed of multiple parts. The body is the flesh and bones, the vessel. Your spirit (the breath) enables and animates your personal presence. The organs are viewed as the seats of thought (the heart), emotion (the kidneys), intuition (gut), etc. Unified YOU The soul is the whole of the person, the unity of the body, organs and breath. It is not some immaterial spiritual entity, it is you, all of you, your whole being or self. Mohawkmomma Soul is Brought to You By The Healing Manifesto Sabbath Rhythms Devotional Planner, created by Mohawkmomma In this 19-minute episode, I talk about: - Five contemplative checkpoints to get soul care into your calendars. - Perspective to help you bravely and courageously reThink and reConsider what your freedom looks like in our day-to-day. - The Hebraic definition for the word soul. - The powerful role Sabbath Rhythms can play in your life. - Why you should understand the relationship between neuroscience and your to-do list.  - How to embody honor your capacity and capabilities in your calendar commitments. Listen to Mohawkmomma Soul, Subscribe by RSS The Show Notes  - This podcast episode has a text version on the Mohawkmomma blog! You can find it here: How To Approach Soul Care In Your Calendar  - Download FREE Sabbath Rhythms Tracking Guide and The Healing To-Do PDF to guide your curiosity as you embody your God-given and productive life (flaws and all!). Perfection not required. Shame not nurtured. http://bit.ly/soulutiondownloads. - She did THAT! Segment - The Voices, Unfriending the Inner Critic, a blog declaration by Chelsea Johnson. Discover her light-bearing beauty http://chelseajohnson.com/. To connect and discover more from our soul care midwifery studio and publishing: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  Youtube: Mohawkmomma Studio You can now support the podcast with a small monthly donation to help us expand with future episodes.
25:30
February 5, 2019
Fascinate and Focus - Embody 2019
We're on a soul care, embodied mission. It’s art and activism moving as one. Welcome to today's SOULbriety pilgrimage! We're back with our 30th episode of season four on the podcast. What's so significant about the embody title? I have a good reason for that... In Genesis 2:7, we find that humans are a "living soul." People don't have a nephesh, we are a nephesh.  In the Hebraic thought we are composed of multiple parts. The body is the flesh and bones, the vessel. Your spirit (the breath) enables and animates your personal presence. The organs are viewed as the seats of thought (the heart), emotion (the kidneys), intuition (gut), etc. Unified YOU The soul is the whole of the person, the unity of the body, organs and breath. It is not some immaterial spiritual entity, it is you, all of you, your whole being or self. Mohawkmomma Soul is Brought to You By The Healing Manifesto Sabbath Rhythms Devotional Planner, created by Mohawkmomma In this 15-minute episode, I talk about: - An invitation to get fascinated and focused on the beauty of life rhythms that ReEducate the HEARt and help us courageously reThink and reConsider our multifaceted identity in the Beloved, Jesus. - Perspective to help you bravely and courageously reThink and reConsider what your freedom looks like in our day-to-day. - The Hebraic definition for the word soul. - The powerful role Sabbath Rhythms can play in your life. - Why you should understand the relationship between neuroscience and your to-do list. - How to embody honor your capacity and capabilities in your calendar commitments. Listen to Mohawkmomma Soul, Subscribe by RSS The Show Notes - This podcast episode has a text version on the Mohawkmomma blog! You can find it here: New Podcast Season - Embodiment 2019 - Download FREE SOULution Worksheets to guide your curiosity as you embody your God-given and purposeful life (flaws and all!). Perfection not required. Shame not nurtured. http://bit.ly/soulutiondownloads. - She did THAT! Segment - Surely, I Haven't Seen All There Is To See of Myself, a poem by Andrea "Mohawkmomma" Palmer - http://bit.ly/embodynewseasonepisode. And Intrinsic, a poem by Katie E Kemp. Discover more about Katie's beautiful and delightful work in the world www.katieelizabethkemp.com. To connect and discover more from our soul care midwifery studio and publishing: Pinterest: Mohawkmomma Studio  Linkedin: Andrea L. Palmer  Youtube: Mohawkmomma Studio You can now support the po
17:58
January 29, 2019
Savoring Sistahood
In this minisode, I am celebrating my sistahood circle of grace! It's women's History Month and we are going to savor sistahood with two special twelve-year-old fun-loving ladies, my daughter, Issie and our cousin, Leyah. Get to know the two newest Mohawkmomma Studio collaborators.  We're revealing something new that we're creating for young girls to encourage them to love themselves and deepen their faith, all while making a social difference. We're having lots of fun in this episode. I encourage you to invite your young daughter, niece, friend, or neighbor to tune in with you.  Connect with me online:  http://bit.ly/mohawkmommasoulcare  Instagram: https://www.instagram.com/mohawkmommaloves/ 
18:07
March 15, 2018
Savoring The Actions And Attitude of Giving
As we savor the Sabbath together, we will look closely at how giving escorts us into new creative places. To give begins with an interior response (attitude/disposition), then an exterior response (words/actions).  In this minisode, I focus on the Hebrew word, nathan, which means "give" or "gift". More than a concept, giving is a creative expression that comes from the heart.  Connect with me online:  http://bit.ly/mohawkmommasoulcare  Instagram: @mohawkmommaloves 
15:26
February 23, 2018
Savoring Sabbath
It's a new season with a focus on Sabbath Rhythms living. What needs to catch up with you? The Sabbath is built into creation. Sabbath living allows for work and rest to be honored. How are you honoring your work and your rest? I share a few practical ways to encourage you to engage in the sacred of Sabbath Rhythms.  For more on Sabbath Rhythms, visit the blog and go on a discovery that will be unique for you and your family and friends http://bit.ly/nurturingsabbathrhythms. Connect with me online:  Instagram: @mohawkmommaloves Youtube: Mohawkmomma Studio
12:11
February 3, 2018
Grief And Resiliency
Today, I'm sharing my new paradigm of resiliency. Is resiliency a trait or a celebration? Visit Mohawkmomma Studio to download the Tangled Ball of Emotions PDF.  Visit mohawkmommastudio.com   Resource: Brave Girls Club for the book, "You're Going To Be Okay," by Melody Ross http://my.bravegirlsclub.com.
24:48
December 12, 2017
My Personal Grief Musings
In today's episode, I weave in my musings as I pilgrimage through the healing and grief associated with my recent head on car collision. To further decelerate and cultivate soul care and self-care, visit mohawkmommastudio.com.
14:06
November 5, 2017
Grieve And Change - Four Transformational Aspects
In today's episode, we're considering the metamorphosis that happens in grief. We’ll look at the four P’s that I’ve been pilgrimaging through. To connect, visit mohawkmommastudio.com.
31:48
October 19, 2017
Finish 2017 Honorably
We're taking a pause from our grief series. Are you living in the future of 2018 and beyond? Are you distracted by the future, instead of savoring the every day gift of the remaining days of 2017?
14:53
October 15, 2017
Grief Fragments And Blessings
In this episode, we're practicing blessing our grief, particularly gathering up our fragments. I'm using the Cure For Sorrow, a book of blessings by janrichardson.com. Visit mohawkmommastudio.com.
16:09
October 3, 2017
The Cure For Sorrow
Is there a cure for sorrow? We're decelerating with my reading of a portion of the postscript of Jan Richardson's book, "The Cure For Sorrow". Visit janrichardson.com mohawkmommastudio.com.
13:24
September 6, 2017
Grief And Questions
We're decelerating with grief, particularly blessing the questions. I'm using Jan Richardson's book, "The Cure For Sorrow" to guide self-inquiry and more. janrichardson.com mohawkmommastudio.com.
20:06
September 6, 2017
Let Go of Self-Importance, Let Self-Acceptance
This Tuesday, we're decelerating by letting go of self-importance and letting self-acceptance. They may look similar on the surface, but they have different origins.
09:30
August 29, 2017
Stages of Life
Today, we're talking about the recognizing the stages of life along our journey. We must learn to be hospitable to every stage. Visit mohawkmommastudio.com or Anchor.fm/mohawkmomma.
26:51
August 23, 2017
Shema
Join me each Wednesday when we'll look at a Hebrew word and meditate on it's invitation and implications. Visit mohawkmommastudio.com or Anchor.fm/mohawkmomma.
13:34
August 16, 2017
Consolation
In this episode, we're making room to seek out consolation by using the Examen, an ancient Ignatian prayer. Together, we'll address our repulsions, our inspirations and or desires.
25:39
August 14, 2017
We Are Designed to Travel
Let's decelerate together and ground ourselves. What map are you using? The map of abundance or the map of scarcity? Visit mohawkmommastudio.com or Anchor.fm/mohawkmomma.
13:48
August 13, 2017
Pursuing Good With The Wrong Mindset
Welcome! We're talking about pursuing good with the wrong mindset. Visit mohawkmommastudio.com or Anchor.fm/mohawkmomma.
08:18
August 11, 2017
5 Nurturing Aspects of Self-Nurture
We're talking about my journey and five aspects of nurturing the self.
10:53
August 7, 2017
Introduction
Shalom! Thanks for joining this soul care and self-care campfire. 
07:50
August 7, 2017