Normalize the not so Normalized
By NTNSN
Normalize the not so NormalizedMay 25, 2022
Self Care
On this weeks episode Molly and Abby discuss the importance of self care and its benefit on your mental health and include ways to practice in a positive way.
Anxiety and You ft. Hannah Mudry
This week we discuss anxiety and its affects on you featuring Hannah Mudry.
Make sure you check our social medias
@normalizethenotsonormalized on Instagram
@normthenotnorm on tik tok and twitter
Body Positivity and Eating Disorders ft. Liana Demirs
In this weeks episode we talk all about eating disorders and body positivity. On this weeks episode we feature Liana Demirs! Follow us on instagram @normalizethenotsonormalized on Instagram and @normthenotnorm on Tik Tok and Twitter.
Music & Mental Health: How Music Benefits You
In today's episode, we discuss all of the benefits of listening to music and how it impacts your mental health. We created a poll on Instagram and asked our listeners what songs make them happy and created a playlist with these songs. You can find the link in our bio on Instagram or, it will be linked below. https://open.spotify.com/playlist/62Iu0BkXykss4sm0dDpgf9?si=799b69f3773946ee
Social Media Pro's and Con's ft. Jenna Chicano
On this weeks episode Molly and Abby discuss the pro's and con's of social media with special guest Jenna Chicano!
Make sure to follow us
@normalizethenotsonormalized on instagram
and @normthenotnorm on tiktok and twitter
Coping Skills
In this episode we discuss coping skills, both negative and positive.
Instagram- @Normalizethenotsonormalized
Tik Tok and Twitter- @normthenotnorm
The Science Behind Mental Health
During this episode we will discuss the basics of mental health. Some of the topics we covered were what is mental health, how it can be developed, the science behind it, etc.