Mom: Another Shade of Woman
By Mom: Another Shade of Woman
Mom: Another Shade of WomanJun 17, 2021
Building Something New
Doing some maintenance here! Working on something new and improved for you, Momma. Revisit some of my previous podcasts for some positive love. I will be back on July 15th with amazing stuff!! It's a date then. Please continue to be gentle with yourselves and know that you are not alone. Thank you!
Happy Father's Day! Time Flies!
Count your blessings if you are still in a position to celebrate your father, grandfather or the fathers in your life. Do not let skepticism or pettiness rob you the time you have to celebrate. Celebrate what you have while you can.
Happy Birthday: Are You Sliding or Crashing?
Momma, one thing a birthday guarantees each year is expectation and anticipation. Whether we approach our birthday with excitement, fear, or anxiety, we do expect something. And oh my goodness, when we pass 45 it can become more an anxious trip towards each new year. Momma, are you sliding or are you crashing into your next birthday?
Visiting With Self; 'Tis The Season!
Checking with yourself is often times filled with reflection and the beckoning of new steps. Where are you, Momma? Who are you, Momma?
Mental Health P.S.A - You Are Valuable!
You are worthy! You are a gift!
If you feel like you are drowning and hopeless, please reach out! Mental checkups are just as vital as phisical checkups. Check in with each other! Momma, let's lookout for each othet.
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255 (USA)
What's Next, Momma? Transitioning Through Motherhood When Your children Are Older.
When our children are younger, we are deeply involved in every aspect of their lives and journeys. However, the nature of our relationships change as our children become teenagers and emerging adults. Our role changes as we navigate this new independence. Some of us find ourselves at a crossroad, wondering what do to do next. How do we revisit the woman that we are? How do we transition?
So Your Children Are Visiting Others...
Many times we pray for a break, but when our children are away from us for extended periods, we spend the entire break pining for them. Embrace and appreciate the gift of time.
Parenting and Communication: Are We A Good Mirror?
Communication is a necessary toll for all humans. Communication is our responsibility. We are our children's first teachers of communication, how they see themselves and how they present themselves.
Too Many Bags!
We all carry some baggage with us, some more than others. Check those bags, Momma. Some bags are filled with anger, some are filled pain. Holding on to anger eats us up. Holding on to pain blisters our soul. Let go, Momma!
Parenting Parachute!
There is a difference between being nosey (wanting to feed the curiosity) and actually being present to be helpful; that parachute.
Feeding Frustration is a Rabbit Hole!
In the moment of frustration how much time do we waste feeding the frustration? How much energy do we burn belaboring the problem? How does living in the problem delay a solution?
Fighting the Energy Leaches!
How do we find energy to do our "thing", "goals" or "projects"? What are energy leaches? People, comfortability, sedentary state. How do we extricate those energy leaches?
It's Your Day, Momma! Big Hugs!
Happy Mother's Day to all mothers! Embrace the appreciation and love shared with you today.
Happy Mother's Day, Momma!
Embrace your worth, Momma. Listen to the purest words coming from your children.
Not Your Job to Feed Misery!
You cannot control everything. Knowing when to step back and away is key to a healthy space. You cannot control what others say about you. You can only control how you manage you.
Affirmations!
Say something positive to yourself. Feed yours soul with healthy thoughts. Take care of yourself.
I Give Up!
Every just felt like giving up? Every just said the words "I give up"? What does that mean?
Trusting Our Insane Internal Radar: Organic Connections!
Ever felt like you were playing a game of 'pretend' so as to fit into a friendship or situation? Do you listen to your inner voice? How organic are your relationships/friendships?
Our Communication is Powerful!
How we talk and express ourselves is very important and powerful. Being in control of our expressions and being accountable for our delivery are strengths. Do not let someone else define you.
Do You Feel Supported?
We are some of the best cheerleaders and support for others. How do you feel? Do you feel that you have support?
Try Something New!
Sometimes even the simplest or smallest thing can add some flavor to our lives, Momma.
How Do You Define Success?
How do we define success, Momma? How do we view our own successes or lack thereof?
Perfection, Blemishes and Perspective!
Chasing perfection is like chasing an improbable ideal. Everything these days is exquisitely branded and packaged for our consumption. What does this say about our expectation about self and other things? How does our expectations set us up for a let down?
Advocate, Momma!
There are times when you need to advocate for yourself, Momma!
The Giving Momma!
What’s Your Next Step, Momma?
A Little Bit About Love!
How much weight does the term "I love you" carry?
Appreciation vs Love❣️
You Are Doing a Good Job, Momma!
Take a few deep breaths, Momma. Take a few minutes to breathe, slow down and regroup. Here's to a wonderful week.
Breathe and Drive On, Momma!
Say What You Say!
Where Ability Lives!
You Are Beautiful!
Guilt, The Mighty Saboteur!
Yesterday Does Matter Tomorrow!
You Can, Momma!
Welcome to Mom: Another Shade of Woman
Motherhood and our identity can often fuse into one. Sometimes we lose a sense of the layers, the shades, of what makes us complete. Mothers, we are not monolithic. We are an array of experiences, hopes and ideas that are uniquely ours. Sometimes we struggle with a sense of loss of self and we feel alone in our journey. You are not alone, Momma.