The Mom Break Podcast ©
By Mom Break
The Mom Break Podcast ©Feb 16, 2022
S4 E7. My guilt around Amazon (and CBT thoughts)
Here's the app: https://cbtthoughtdiary.com/
S4 E6. Do we always have to comment on privilege now?
Just a few thoughts
S4 E5. Processing the emotions of the world right now
S4 E4. My MOST EPIC idea & gift to my children
Yup, this one is my fave.
S4 E3. Anxiety attacks, hypothyroidism & hospital trips
Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share.
As promised in the episode, here's a list of resources that I've found:
- Canada: Affordable and free mental health services (https://www.mindbeacon.com/)
- Canada: List of 10 free mental health services
S4 E2. Crushing my overwhelm in my morning routine
My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.
S4 E1. I’m back! Assumptions & bias on social media
S3 E28. Shooting the sh!t (@struckblog)
Check out Anna at www.instagram.com/struckblog
S3 E27. Technology and our kids (@drshimikang)
I chat with Dr. Shimi Kang all about:
- How technology is impacting your mental health, brain, body, and behavior.
- How to differentiate between healthy, stressful, & addictive tech experiences.
- How to reset children’s and your own tech habits towards success.
https://www.dolphinkids.ca/techsolutionplan/
https://www.drshimikang.com/the-tech-solution/
YouTube Channel
https://www.instagram.com/drshimikang/
She is an award-winning Harvard-trained doctor, researcher, and expert on the neuroscience of innovation, leadership, and motivation. She provides science-based solutions for health and happiness both at home and in the workplace. She is the author of the #1 bestseller The Dolphin Parent and The Tech Solution. She is also the founder of Dolphin Kids: Future- Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show, Mental Wealth with Dr. Shimi Kang.
Dr. Kang’s Latest Book: The Tech SolutionThe Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical parenting advice for tackling specific concerns at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness.View the last 5 podcast episodes:
Looking for more Mom Break podcast episodes? Here are the last five, see if one of them would interest you:
View the full schedule for Season 3 of The Mom Break Podcast™ here.
S3 E26. Meal planning tips for busy moms (with @unapologeticmotherhood_)
Follow Jannine MacKinnon here: www.instagram.com/unapolegeticmotherhood_
S3 E25. Re-Imagining Self-Care (with @momfully.you)
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath. ___
There's a lot of debate about what self-care looks like online, and Chasity from @Momfully.you has an amazingly fresh perspective that I love you much and I think that everybody needs to hear.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break
www.facebook.com/mombreak
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄: 🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com
S3 E24. Living through lockdowns in Shanghai, Hong Kong, and Singapore (with @fklt)
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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Well, this is a long one, so feel free to break it up into chunks if you need to, but it's a good and fun conversation. I convinced my university friend, Kayli, to come onto the show and chat about her experience with COVID as somebody who lives in Hong Kong and Singapore, so she was in the middle of it all.
But, we got a little off track and it ended up just being a chat about life, including:
- Mental health
- Her experience going to school to become a therapist
- Her thoughts on consumption and sustainability
- Airports in Asia during the pandemic
- How Asia reacted differently than North America to the pandemic
- Worklife balance
- So many random things
If you're looking for an all-around random conversation with lots of hot topics, this is the episode for you.
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𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
S3 E23. I have NO sex drive (with @sexwithdrjess)
Where the fack does your sex drive go after having kids???
You're tired, overworked and it's the last thing in the world you want to do...soo I brought @sexwithdrjess on the show to chat all about:
- Libido
- Orgasms
- Sexual frequency
Drive right into this in this episode with Toronto-based sexoligist, Jessica O'Reilly, PhD!
Links we discussed in the episode:
- Instagram @sexwithdrjess
- https://www.sexwithdrjess.com
- Happier Couples
- Podcast episode: Core erotic feeling
- Course: Mindful Sex
___
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
S3 E22. Growing a business against all odds (with @batterupbakeryca)
I don't know about your guys, but I needed to hear about a local business who was kicking ass!
So, I invited Jamie-Lynn from @batterupbakeryca to come chat with me about how her cake business went from:
- Custom cake order
- Full steam ahead with an employee
To COVID hitting and having to totally re-work the wheel.
But the inspirational part of the story, not only did she kick ass, but she also managed to:
- Pivot her business
- Open a storefront
- Massively scale her business
And yes, we both showed up to the podcast recording in our hoodies, so we decided that this was the best way to take the photo haha!
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️ The Mom Break Podcast on any podcast platform
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E21. All about hormone with Candace Burch (@yourhormonebalance)
I chatted with the co-founder of Your Hormone Balance (@yourhormonebalace), Candace Burch, to help us understand how integral balanced hormones are to making sure as mothers we can:
Trouble focusing
Depression
Anxiety
Heavy or painful periods
Mood swings
Hair loss
Tender breasts
Low libido
Vaginal dryness
PMS symptoms
Hot flashes
Night sweats
Headaches
Fatigue (tired by wired)
Exhausting in the morning
Difficulty falling asleep
I asked her things like:
What are hormones and how can you know if they're are out of whack?
How do hormones relate to adrenal fatigue?
What can mothers do to help balance hormones?
How does exercise fit into hormone health?
We also tackled more specific questions from the text group, including:
What tests should you have done?
Blood tests vs saliva?
Is there the right time of the month to get different tests?
Does what you eat affect your hormones?
How are hormones related to adult acne?
LINKS FROM THE EPISODE:
www.yourhormonehealth.com
Hormone imbalance quiz
Your Hormone Health Instagram
Get $100 OFF using the code "MOMBREAK"
___
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
S3 E20. The fears of a black mother (with @iamkokocherelle)
That's just ONE of the scenarios that jump into @iamkokocherelle 's mind when raising her child.
In this episode, I chat with Cherelle all about:
Her concerns as a black mother
Her experience in pageants
Being a model during the pandemic
Figure out her boundaries
Her favorite black-owned businesses
And oh so much more...
Cherelle is a hilarious, accomplished, and inspirational woman who's episode you shouldn't miss!
EPISODE LINKS:
Cherelle's Instagram
Children's Book
Behind the Crown Coaching
Cherelle's Blog
Kai Collective
Kia Cosmetics
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This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number)
S3 E19. Managing my stress & hormones (with @healingginger)
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In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:
- My stress and hormone program
- Common PMS symptoms and how to help
- What we can be doing to decrease our stress
- How to down-regulate our bodies
- Brittany’s view on diet culture (teaser, she gets ranty)
So, this episode was recorded and is available LIVE on @mom.break
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
S3 E18. Toddlers are assholes
S3 E17. Going viral & sharing about being Sikh (with @thatpunjabimom)
Comedy, meets compassion, meets a mission to normalize being Sikh...
This is how I'd describe @thatpunjabimom!
She's the perfect mix of sarcastic, kind, and gracious. In this episode of The Mom Break Podcast™ we talked all about:
- How her Reels are going viral
- How she balances sharing comedy, with family, with her mission to normalize a Sikh family
- All about her religion and what the core principles are
She's lovely and so kind! A must-listen episode of the podcast!
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
☝️Click the link in my profile
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E16. Surviving TWO double-lung transplants (with @tbrq)
S3 E15. Chit chat with Cat & Nat (with @catandnat)
S3 E14. I quit being a professional blogger
S3 EP13. Viral TikToks, mean comments, in-laws & all the things (with @the.mom.room)
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
What happens when a mom goes viral on TikTok?
Well, she trades in her PhD in psychology and makes more TikToks...and that's exactly what @the.mom.room did! Ok, well sorta. Renee, the creator behind The Mom Room is an amazing mix of:
- Hilarious
- Honest
- Smart
- Sassy
- Relatable
This mom joined me on this week's episode of the podcast to chat all about:
- Her viral journey on TikTok
- Mean comments she gets
- Her love of school and journey through her PhD program
- Some super random and fun stuff about her
- Her suggestions on managing in-laws
- All the random stuff in between
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
S3 E12. Helping your kids manage change (with @mothercarejourney)
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E11. Austin’s poopy birth story (with @mom.break)
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄: www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒: If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E10. All about parenting in India (with @prettymummasays)
Where exactly are you in the world?
I’m incredibly excited for this weeks episode of the podcast, because as we dive into social media, we realize how different parenting is all across the world, because we now have access to chat with and see their lives.
So, this week I chat with @prettymummasays in India, all about what her parenting journey has been like. We chat about everything from:
- Breastfeeding and formula
- Hollywood’s perception of India
- How she accomplished household tasks like laundry, cooking...
- If arranged marriages are still common
- Schooling
- Independence of children in India vs North America
It was a fun conversation with a friend on the other side of the world and I’m so excited for you guys to listen!
___
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca www.instagram.com/mom.break www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com
S3 E9. Aubrey’s wild birth story (with @mom.break)
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform 💻 www.themombreakpodcast.com
S3 E8. Introducing my nutty family! (with @tinyautumnshop @campology.ca @deathtripmovie)
My family had always played a very active role in my life and showed up occasionally on social media.
So, I thought I'd do an official episode with my mom, dad, and brother! We chat about all sorts of random things, spilling the beans on family secrets and taking turns throwing each other under the bus.
A little bit about all of them and where you can find them online:
Mom:- Tracy Butler
- She's the caregiver of the family, will do anything for anybody
- She also loves to sew and runs Tiny Autumn
- Bruce Watts
- He's the easy-going one who loves nature, the outdoors, and being goofy
- He loves camping and is the OG blogger in the family with Campology
- James Watts
- He's the creative one in the family, always doing something artsy. He's also the funny one and can make anybody laugh.
- He just released his first full-length movie with his girlfriend Kelly Kay, called Death Trip
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get the latest episode by text, just send "podcast" to +1 (310) 256-2867. (US number)
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
S3 E7. My transition from 1 kid to 2 kids (with @mom.break)
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
S3 E6. Does balance in motherhood exist? (with @lisacanning)
Does balance in motherhood exist?
I'm not totally sold BUT @lisacanning (mom of 8) sat down with me and we talked all about it. Her answers were NOT what I expected and I left this interview feeling fired up and excited. I asked her everything from:
- What are her tips for finding balance?
- How can you avoid the comparison trap?
- All about her routine with her 8 kids
- Her breastfeeding journey with 8 kids
- How moms can switch from one task to another (ie. kids to work), and quickly jump in.
Checkout her EPIC program, Conquer Your Calendar HERE.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E5. My thyroid is super funky (with @mom.break)
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E4. How to talk to your kids about COVID (with @lifeofdrmom)
How the heck can you talk to your kids about COVID?
Honestly, I had NO idea, so I reached out to @lifeofdrmom, Stephanie Liu, to get tips on how we can help support our young kids during this time. In this new episode of The Mom Break Podcast, Stephanie and I talk about:
- Tips to help young children deal with COVID
- How she manages life as a family doctor, two young kids, a surgeon husband, and also simultaneously running a side-hustle
- Common side effects of the flu shot
- How to keep toddler gloves on
- Her experience potty training
- How she feels as a Dr during a pandemic
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E3. How I fit everything into a day AND stay balanced
OK, I promise this title is a bit misleading....
But it's just shorter than, "Hey, after years I finally figured out how to properly prioritize my life and now I feel more balanced and happier than ever before...and because of that, I feel like I'm finally getting everything done".
Here's the catch:
I'm not ACTUALLY doing it all (y'know how I feel about that, it's not possible all at the same time), I've just spent the last year re-prioritizing my life and fine-tuning my schedules so that I can:
- Get all of the important things (to me) done
- Scale back and simplify my life
- Be happier and feel better
So, because I've made some MAJOR changes in the last year (and life has thrown us all some ridiculous curveballs), I chat in this episode about the THREE MAIN THINGS I changed this year.
I originally had this episode scheduled for May, but given the recent Ontario lockdown, I know a lot of people are struggling with scheduling, and this is what I've been doing that works for me...so this episode got bumped up.
EPISODE LINKS:
- Cultivate What Matters Journal (affiliate link)
- Conquer Your Calendar (affiliate link + BONUS)
___
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
S3 E2. Raising twiblings during COVID (with @twiblingmoms)
Picture this: Pregnant with your wife, at the same time, with a toddler at home, and then delivering 3 weeks apart during COVID.
Yup, that's what this freaking amazing couple did @twiblingmoms I was so thrilled to have Cara and Natasha join me as my first guests on the new season of The Mom Break Podcast. They shared with me:
- Their experience with infertility
- Their rounds of IVF
- Their journey to get to where they are
- What it's like being pregnant at the same time
- Their labour and delivery story
- How they're doing now
Don't miss this episode, because they're an adorable and hilarious couple that doesn't shy away from the tough conversations, but rather, candidly shares their journey in a hilarious and loving way.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
S3 E1. Things are TOTALLY different now (with @mom.break)
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
(BONUS) Sleep training Austin as a baby (with @thehappysleepcompany)
This bonus episode is borrowed from @thehappysleepcompany's podcast.
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
(BONUS) Taking a Mom Break (with @katyjoywells)
This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
___
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
(BONUS) A super random chat about mom life (with @cool.mom.101)
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
(BONUS) My experience with therapy (with @dr.Tracyd)
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1 (310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
P.s. This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
Ep 29. The Lies I Tell Myself (Everything that's held me back)
Get all the notes here: https://mombreak.ca/lies-moms-tell-ourselves/
Ep 28. Dying to be a good mother (with Heather Chauvin)
For more details, head here: http://mombreak.ca/27-heather-chauvin-dying-to-be-a-good-mother
Ep 27. How the heck to declutter my house? (with @katyjoywells)
Get all the details and notes here: https://mombreak.ca/declutter-house-toys-moms/
Ep 26. How to Set Goals (that aren't scary) on your Blog (with @bitofmomsense)
I chat with veteran blogger, Rebecca Stanisic from Little Bit of Momsense onto the podcast to chat all about how she:
- Started her blog
- Has evolved it over the years as her children have grown
- Set goals for herself
- Learned to stop comparing with others
- Focused on what was important to her family
- Created a business that worked for her
To get all the details, head here: https://mombreak.ca/goal-setting-bloggers/
Ep 25. Realistic Postpartum Health & Fitness (with @getfitwithles)
Ep 24. The Realities of Being a Working Mom (with Divya Gugnani)
Ep 23. Living in Paris, Part-Time (with Lisa Baker Morgan)
Ep 22. How I wake up at 4am
(Repost from March) All links and notes are available here: www.themombreakpodcast.com
Text me anytime: +1 (310) 256-2867
Ep 21. What is risky play? (with @those.lil.rascals)
You can text me here: +1 (310) 256-2867 (if you click this link from your phone, it'll go right to your text app)
Ep 20. Panic attacks, anxiety, & trouble sleeping during Corona (with Mindful Mamas)
Full episode is available here: https://bit.ly/2ztBkLE
Ep 19. Comfort measure for birth (with @carolinadoulacollective)
Head here: https://mombreak.ca/ep-19-comfort-measure-for-birth-with-carolinadoulacollective/
Birth course: www.mombreak.ca/birth