the Mom Files

1. anxietycanada.com
2. positivepsychology.com/separation-anxiety
3. The Invisible String Workbook - not talked about in this episode but an amazing tool and one of our favourite books
   

You can find Maria Riegger on all the socials.
FB: www.facebook.com/Maria-Riegger-Positive-Parenting-through-Astrology-106194948101004/
IG: @rieggemr
Twitter: @RieggerM
Website: https://lawschoolheretic.com/
Amazon: https://www.amazon.ca/Maria-Riegger

You can find Franki on Instagram (@faabparenting), Facebook (FAAB -Franki's Academic and Behavioral Consulting), through her website (faabconsulting.com) or by booking an appointment (frankibagdade.com). If you want a copy of her book, it is available on Amazon.

Thank you to Dose Juice for providing listeners a discount for 15% off their purchase using code MomFiles15. Visit dosejuice.com

Fashion doesn't come easy for everyone, or maybe it used to but now you are need to relearn your body and style. This week's episode with Style Coach Erin Mathis is filled with great tips but also an opportunity to learn a little about Erin's story and what let her to helping others discover their passion for fashion.

Just for listeners of The Mom Files, Erin has offered her style guide with The Top 5 Steps to Up-Level Your Look.

Be sure to check out Erin's website for more style tips or to reach out and work with her team of style consultants. You can also find her here TED TALK and it is a powerful one!

website: erinmathis.com
TedTalk: The Power of Image to Transform Your Life: Erin Mathis

Holy Cannoli guys!

It has been one whole year since our first full episode was released. Thank you for being apart of this community and for learning with me.

This week Danielle chat's with parenting expert, consultant and the founder of the Bump Club and Beyond, Lindsay Pinchuk. There is nothing that Lindsay doesn't talk about. They dive in to the launch of the business, her family's scare with Covid 19, tips for new parents, the must have products and so so much more.

Be sure to follow along with Lindsay on her newest adventure by checking out Instagram, Facebook and LinkedIn as well as checking out her newly launched website!

Instagram: @lindsaypinchuk
Facebook: @LindsayPinchuk
LinkedIn: Lindsay Spolan Pinchuk
Website: www.lindsaypinchuk.com

She began the journey using the power of social media and is the creator behind @yellowbowsxo. Alexandra is the founder and executive director of the ENDOMETRIOSIS FOUNDATION OF CANADA, and day by day is educating and advocating for patients and those suffering endometriosis.

We chat about what led her on this path, her experiences with endometriosis, the changes we need to see in healthcare and so much more. And of course Alexandra joins me in a game of #OpenUp.

Be sure to check her out on Instagram and Endo Canada on Instagram, Facebook and online!

Instagram: @yellowbowsxo
               @endocanada
Facebook: @endometriosiscanada
Website: www.endometriosiscanada.com

September 20th is a big day in Canada - we welcome Election Day!!

Over the last 2 years I have found my perspective change on many things - one of those has been politics. It was an honour to speak with the NDP Candidate for my riding and learn more about her as the person behind the campaign but also learn about her why.

Jodie touches on so many great topics and points of consideration as we head to the polls Whether your local to Renfrew - Nipissing - Pembroke or not, no matter who you find yourself aligning with in the campaigns this is a great episode as we get closer to election day.

To find out more about Jodie or her campaign you can check her out on Facebook, Instagram, Twitter, or by visiting her website.

Facebook: @jodieprimeaundp
Instagram: @jodieprimeau_ndp
Twitter: @deepriverlawyer
Websites: jodieprimeau.ndp.ca
             www.deepriverlawyer.com

I remember reading intently my weekly horoscope in a copy of my Grandma Farm's National Enquirer. If I were trust it I would live a very dramatic life!

But it always had me thinking, if there is a shift in the atmosphere and the stars are always moving a realigning then maybe just maybe the night sky can have an effect on my day to day.

Join me in chatting with Maria Riegger. By day she is a banking/corporate attorney and an author by night, she is also a practicing astrologer with books on astrological signs and for help parenting based on your child’s zodiac sign.

Be sure to follow her on Facebook and Youtube as well as checking out her website for all sorts of goodies and tips!

Facebook: @lawschoolheretic
Youtube: Positive Parenting with Astrology w/ Maria Riegger
Website: lawschoolheretic.com

We are joined this week by Riana Milne. Riana is a  Life & Love Coach, Childhood & Love Trauma Specialist who shares her wealth of knowledge and experience.

Be sure to follow along with Riana on Facebook, Instagram, Youtube and her website where you will find FREE chapter downloads from her books  and tons of great resources.

Instagram: @coachrianamilne
Facebook: @CoachRianaMilne
Youtube: RianaMilne
Website: rianamilne.com

As a parent my hope always is that my children grow up curious and kind. Wanting to take time to get to know people from all walks of life and make great friends along the way, recording this episode reminding just how important that is. So listen along and join me in getting to know this weeks guest a little more.

On the podcast I am chatting with artist and shop owner of John Street Shop. We talk about EVERYTHING. Struggles in business, growing up, coming out, family life and life adventures. It was so fun to just talk and connect.

If you are Ottawa Valley Local and haven't been to John Street Shop in Arnprior, do yourself a favour and get here! You can also find Liam on Instagram at the shop or check out his work - and if you can't shop in person you can shop online.

Instagram: @johnstshop
               @racineswork
Website: johnstreetshop.com

 

If you have ever suffered with a migraine headache, this is the episode for you!

Susannah has a background in Neuroscience, a Master’s in Nutrition, and personal experience with chronic daily headaches and episodic Migraines, so she knows a thing or two about the struggle and is here to chat about how nutrition can help in eliminating migraines.

Be sure to follow along on Instagram or Facebook for some tips and guidance and be sure to reach out if you are wanting to take the leap in navigating your migraines through nutrition.

Instagram: @headachenutritionist
Facebook: @headachenutritionist
Website: www.headachenutritionist.com

Thank you to this weeks Podcast Sponsor Dew South, be sure to visit their website dewsouth.ca or check them out in Instagram @duesouthonline for all of your eco friendly needs. Be sure to grab your supply of Neatly, the eco-friendly cleaner every mom needs.

On this week's episode of The Mom Files we chat with children's sleep consultant Rebecca Michi and really dive into what a sleep consultant can do for you and the sleep patterns of children at different ages and stages. Rebecca also addresses some common misconceptions and lots of valuable tips for parents.

Be sure to check Rebecca out on Instagram where she shares great information as well as on Facebook and YouTube. She also has a book (The Baby Sleep Plan) available on Amazon.

Instagram: @childrens_sleep_consultant
Facebook: @childrenssleepconsultant
Youtube: Rebecca Michi - Children's Sleep Consultant
Website: childrenssleepconsultant.com

Thank you to this weeks Podcast Sponsor Dew South, be sure to visit their website dewsouth.ca for all of your eco friendly needs and make sure to  grab your supply of Neatly, the eco-friendly cleaner every mom needs. 

Her services are available online so you can access her anywhere. Be sure to check out her website for lots of free resources, follow along on Facebook and Instagram for tips and subscribe to her podcast.

Instagram: @teentranslator
Facebook: @ParentingTeensWithDrCam
Youtube: Parenting Teens with Dr. Cam
Website: www.askdrcam.com
Podcast: www.askdrcam.com/podcast

If you are in the Ottawa Valley you probably know this weeks guest Holly Molenaar, host of the OV Boss Babes Podcast and the Babe Beyond the Brand Podcast.

We chat about it all! How her podcast was born, motherhood, the importance of our small businesses, and a special family announcement.

Be sure to check out Holly's Podcasts wherever you listen to podcasts and follow along on Instagram and Facebook to for sneaks to future guests and fun giveaways.

Instagram: OV.BossBabes
Facebook: OV Boss Babes Podcast

Thank you to this weeks Podcast Sponsor Pretty By Payge, check out their website for some gorgeous jewelry for both mom and mini! For 10% off your purchase use code Danielle10.

Women are powerhouses. Now let's take this knowledge and grow with it.

On the podcast this week we are so excited to be talking to the founder of Project Edify, Christina Beavis. We chat about what it means to be a women in business, the drive behind launching her own business and some important advice for any woman wanting to start a business.

Be sure to follow Project Edify on both Instagram and Facebook or visit the website.

Instagram: ProjectEdifyWomen
Facebook: ProjectEdifyWomen
Website:  https://www.projectedify.com

June is PRIDE month, and such an important time to educate and celebrate.

This week I am joined by none other than Rick Karatas author of Rainbow Relatives and How Catering Sucked the Life Right Out of Me.

We talk about a little bit of everything from the movies he's written, future projects, and really dive into Rainbow Relatives and the importance behind having this kind of book available not only for parents but for all.

Be sure to look for Rick's books on Amazon and check him out on Instagram, Facebook, YouTube or his website.

Instagram: @sudirick
Facebook: @rick.karatas
YouTube: sudirick
Website: sudirick.com

Thank you to this weeks Podcast Sponsor Chlo Zo Bow Co., check out their website for some gorgeous hair accessories for both mom and mini! For 10% off your purchase use code Summer10.

This week on the podcast I am chatting with Nicole Hardnett. She has been a blended/bonus family mom since 2013 and has lots of tips and stories to share. Sometimes the easiest way to garner knowledge is through shared experience and I so enjoyed my conversation with Nicole sharing her experiences.

Be sure to check out her 2 books, Blended to Perfection and Dating Made Simple for Women both available on Amazon.

You can find Nicole on LinkedIn or check out her website www.talktonicole.com.

Thank you to this weeks Podcast Sponsor Pretty By Payge, check out her new collection coming June 25th at 7:30pm. For 10% off your purchase use code Danielle10.

This week we are chatting with Danielle Spaar, a mother of two very independent kids. As a hairstylist for over twenty-five years she has been an employee, renter and salon owner. With just as many years in the hospitality field she has been a banquet server, banquet captain and banquet manager. When the pandemic closed both of her incomes Danielle pivoted quickly and decided to finally publish her children’s book she had written twelve years ago.

We talk about the inspiration behind writing the books and finally deciding to publish. We also chat about motherhood and share some funny stories.

Be sure to check Danielle out on Instagram as well as her website or on Youtube. Her books can be found on Amazon and Barnes & Noble.

Instagram: @d.c.spaar
Website: dcspaarbooks.com
Youtube: Miss Dani's Book Nook

On this weeks episode we are talking about mindfulness and meditation with Julie Paquette. Julie talks about what led her to this path and the importance of mediation for our little people (and the big people too!). She has some great tips you can implement in your own home and talks about things that have worked in her house with her own littles. Be sure to check her out on Instagram and Facebook and definitely reach out to book a virtual session for your kiddos.

Instagram:@ignite.their.souls
Facebook: @ignite.their.souls

As a parent over the last year you have had your children home and schooling at least once in the last 18 months. If you are in Ontario you are working on your 3rd round of virtual learning.

This week we are talking with Florida teacher and all around amazing women Katie Woods. Katie gives us her takes as a fourth grade teacher on  what kids have been struggling with over these last few months and what we as parents can be doing (or at least taking into consideration) while we muddle through.

If you are a fellow educator I recommend catching up on her Tuesday Tips for educators on Instagram, and if you are not an educator she is still a great follow for some amazing chemical free living tips and super fun Reels. 

Instagram: @katie.woods107

Last week Christine joined us talking about teaching our kids about financial responsibility and learning about RESPs and additional savings options.

This week we are talking all other things finance you need to know. We also continue our game of #OpenUp.

Be sure to look Christine up on Facebook, LinkedIn or on her website.

Facebook: EJAdvisorChristineJarrett
LinkedIn: Christine Jarrett
Website: www.edwardjones.ca/ca-en/financial-advisor/christine-jarrett

If you would like to find Christine you can check her out on Facebook where she offers some great Zoom classes, link up on Linkedin or on her website.

Caroline is an American author with her debut book, a memoir in honour of her mother. The stories she writes and the way she leaves you feeling connected to the story is truly a gift.

It was such a delight to talk with Caroline and get to know a bit about the person behind the writing and some of the process she went through in deciding go write.

You can follow Caroline on Instagram where she shows photos behind the stories in the book as well as excerpts from the book itself or check out her website and blog.

Instagram: caroline_nadine_helsing_author
Facebook: Caroline Nadine Helsing Author
YouTube: Caroline Nadine Helsing Author
Website: www.CarolineNadineHelsing.com

If we want to make lemons out of lock down, it has been an amazing time to get you skin under control and really learn some fun new make up skills! This week we are chatting with Lindsay Wilson from Kiss it Better Beauty. She is so open, so helpful and just feels like your chatting with a bestie - be sure to check Lindsay out on Instagram, Facebook or on her website. 

Be sure to check out the Martha and the whole Paul's Properties team. You can keep up to date on tips and listings visiting their site, be sure to check them out on Facebook and Instagram as well. 

On this weeks episode I got to get to know Sharr Matte. We learn about how she came in to her gifts and when she really discovered there was something about her that not everyone could had.

Sharr also joined me for a fun game of #OpenUp and we did a small reading - it was crazy insightful!

If you want to learn more about Sharr, be sure to follow her on Instagram, find her on TikTok, Youtube and Facebook. Be sure to check out her website. She also has a podcast, The In Between you can check out live when she records. 

We are talking with the Pros of this weeks episode and discussing Pelvic Floor Physiotherapy. I suggest this episode both men and women (with children or without) really any one with a pelvis will benefit from the great information Laurence shares.

If you are in the Ottawa Valley area I highly recommend checking out Arnprior Pelvic and Pediatric Physiotherapy here in Arnprior. 

In our game of Open Up, Laurence talks about the meditation apps she is using and if you have been looking check out the Me. BetterMind app for you device. 

Also be sure to be following Laurence and her clinic on both Instagram and Facebook. I will be visiting the clinic myself and be writing about my journey on the blog, so please check that out. 

Thank you to our friends at ChloZoBow Co. for sponsoring this episode. Be sure to check out their new website and use code Summer10 when making your purchase to save 10% on your first order. 

Join us in a game of Open Up, and be sure to check out her all her socials: Instagram, Facebook, TikTok and of course her website.

If you are shopping (go for it, spoil yourself a little!) use code DANIELLE10 to save 10% off your purchase. 

If you are on instagram you have probably stumbled up Sara, an Ottawa blogger focusing on motherhood and lifestyle. She is such a positive light in the space and has really broken down some of those barriers that we feel as moms.  If you are not following her, I suggest changing that! She can be found at Unstoppable.Mama.

Sara also has a website filled with lots of toddler activities, definitely a great resource to check out!

This week we dive into childbirth and why you may wish to have a postpartum Doula. Brittney Giffen is a postpartum Doula in the Ottawa Valley and opens up about life as a Doula, her experience in parenting and how that enhances the service she is able to offer clients. You can find her on Facebook or Instagram to learn more about the services she offers or just to connect and learn.

Starting November 24th over on IG (@danielle.delaney613) I am celebrating the Christmas season with the 12 Gifts of Christmas Giftaways, and Brittney will be offering up her services as one of our prizes! How exciting for expecting parents in the Ottawa Valley!!

On this weeks episode we continue our conversation with Caitlin talking all things Essential Oils. She provides great insight in guiding you to a more natural home and her experience in business building.

In the episode I mention a small shop I am enjoying, Always and Forever Designs. They make the most beautiful felt garlands (which I have a few of) and also have a line of felt car diffusers. 

Please give Caitlin a follow on Instagram if you aren't already and be sure to listen to last weeks episode if you missed it!

On this weeks episode we had the honour of chatting with Caitlin Cantor. Caitlin is such a light of a human and shares so openly what her journey through Foster Parenting has been.  I highly recommend following her on Instagram and getting an inside peak of her day to day where she also shares her business and opens up the conversation for more natural living.  

On this weeks episode I talk with Vanessa and Tiffany, the powerhouse duo behind Chlo Zo Bow Co.  We get to know their origin and what led them to starting a business. They were such a delight to talk with, and so so much fun.

If you are wanting to get some hair accessories for yourself, your daughter or someone in your life I highly recommend them. They also make great quality bow ties.

You can find them on IG at : www.instagram.com/chlozobowco
or on Facebook at: www.facebook.com/Chlo-Zo-Bow-Co