MOMnation Talk Radio

Live and Learn with Katie, Learn Something New!

Ever felt your heart race before a court date, mediation, or deposition? You’re not alone—and you don’t have to face it on adrenaline alone.

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In this Live & Learn episode, special guest Jeanine Tripodi reveals proven, real-world strategies for keeping your cool and making sharp decisions when the pressure is on.

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Learn how to break the cycle of spiraling thoughts, discover why “just stay calm” never works in survival mode, and walk away with a pre-hearing routine to help you show up clear-headed and confident.

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If you’re a mom navigating divorce, custody battles, or tough co-parenting conversations, this is your roadmap to emotional resilience when it matters most.

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Connect with Jeanine here: https://www.facebook.com/JeanineBTripodi

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Watch “Babe, Take a Seat” here: https://shorturl.at/r0Jrw

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Brought to you by Team EvoAZ at eXp Realty and MOMnation!

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Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

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This episode is prerecorded.

Health and Fitness with Erin

Bloating? Fatigue? Confused if it’s a food allergy or just a gut imbalance? You’re not alone — and I’ve got real-life, doable steps to help. In this episode of Energy Shift with Erin, we’re diving into gut health and how it’s connected to energy, sleep, inflammation, and even your mood. Whether you’re navigating food sensitivities, skin issues, or stubborn weight gain, this episode will help you get to the root — and start feeling better from the inside out. Here’s what we cover:🥦 How fiber (from real food!) changes everything for digestion🧃 Why your eating schedule is just as important as what you eat🧠 How to tell the difference between inflammation and weight gain🥛 The truth about gluten, dairy, alcohol — and how to test your tolerance🍵 Green tea, probiotics, and other gut-friendly daily swaps Plus, I share:✅ How to track your meals to spot hidden irritants✅ Why bloating doesn’t always mean fat gain — and what to look for instead✅ The top 3 changes to make before spending money on supplements 🎧 Tune in while you meal prep, get ready for the day, or journal about your wellness goals. This one is packed with info that could seriously shift how you feel day to day. Connect with Erin: www.8wellnesscollective.comConnect with MOMnation: www.direct.me/momnationaz #EnergyShiftWithErin #GutHealthMatters #BloatRelief #FoodSensitivity #NaturalHealing #MindBodyEnergy #WomenSupportingWomen #HormoneHealth #HealthyMomLife #NutritionTips

Health and Fitness with Erin

Restless sleep? Waking up at 3am? Can’t fall asleep even when you’re exhausted? I’ve been there — and I’ve got real-life solutions that can help.

In this episode of Energy Shift with Erin, we’re diving into simple, science-backed steps to improve your sleep quality, naturally. Whether you’re anxiety-prone, overstimulated at night, or just looking to wake up more refreshed, you’ll walk away with tools that actually work.

Here’s what we’ll cover:

☕️ How caffeine timing affects your sleep (and what to do instead)

🧠 Tips to quiet a busy mind before bed

💊 Natural supplements that support sleep, hormone balance & gut health

📱 Why scrolling before bed is wrecking your rest — and what to do about it

☀️ Daily habits that reset your circadian rhythm (and help you fall asleep faster)

Plus, I share my favorite nighttime swaps (like protein drinks instead of energy drinks!) and the one thing to eat before coffee if you’re anxiety-prone.

🎧 Tune in while you wind down for the night or plan your week — and let’s get you sleeping better, starting tonight.

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz

#EnergyShiftWithErin #BetterSleepStartsNow #NaturalSleepSupport #SleepTips #AnxietyRelief #HealthyMomLife #MindBodyEnergy #GutHealthMatters #WomenSupportingWomen #HormoneHealth

Untying the Knot, Supporting Women through Divorce and Beyond

In this episode of Untying the Knot, co-hosts Katie and Miranda dive into the raw reality of what comes next after you make the life-changing decision to leave your marriage. We talk honestly about the emotional waves, the uncertainty, and the surprising moments that follow that choice. Throughout the episode, we use a lot of our own personal examples—sharing not just the tough parts, but also the hope and growth that can come from moving forward. If you’re standing at this crossroads or supporting someone who is, you’ll find comfort and connection in our stories.

Key Discussion Points:

✅What the first days and weeks really feel like after deciding to leave

✅Common fears, doubts, and unexpected emotions

✅The relief and guilt that can show up at the same time

✅Personal stories of both struggle and small victories

#DivorceSupport #NewBeginnings #HealingJourney #LifeAfterDivorce #CourageToLeave #SingleMomStrong #EmotionalWellness

Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/

✨ Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/

✨ Connect with MOMnation here: https://momnation.com/

This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

Mental Wealth, Leave a New Legacy

In this episode of Mental Wealth, Katie and Laura explore the topic of scary intrusive thoughts in children. They discuss what these thoughts look like, why they might happen, and how parents can support their kids with compassion and understanding. Katie and Laura offer practical advice for starting conversations, recognizing when to seek extra help, and helping children feel safe sharing what’s on their minds. If your child has ever voiced distressing or confusing thoughts, this conversation is here to remind you: you’re not alone, and support is available. Tune in for real-world tips, reassurance, and resources to help you and your family navigate these challenging moments together.

#MentalWealth #ParentingSupport #IntrusiveThoughts #ChildMentalHealth #YouAreNotAlone #MomLife #SupportForMoms

Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.

Connect with Laura here: [https://benavieri.com/](https://benavieri.com/)

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.

*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

This podcast is prerecorded.*

From The Heart, Inspiring Stories told by Inspiring Women

In this From the Heart episode, Katie sits down with Nikki Stratton, a fun grandma, to explore how nutrition and genetics can transform women’s mental health—especially during the mental health wellness Month of May. Nikki shares her journey of helping women decode their genetic makeup, manage hormonal changes, and find real solutions for depression and anxiety.

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Tune in for actionable tips, inspiring stories, and resources you can share with your network.

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#MentalHealthMatters #WomenSupportingWomen #NutritionForWellbeing #GeneticHealth #GutBrainConnection #AnxietySupport #EmpowerYourself

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Connect with and follow Nikki here: https://www.facebook.com/nikki.stratton.12?mibextid=LQQJ4d

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Learn more about the methylation test that Nikki mentions here: https://shorturl.at/VOTFE

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Mention MOMNATION for a 10% coupon for the methylation test.

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Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

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Connect with Katie at: www.katiehallelambert.com

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Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

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Have a topic you want us to cover? Comment below to share your idea!

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This episode is prerecorded.

Health and Fitness with Erin

☀️ Feeling stuck on what to eat this summer? You’re not alone — and it doesn’t have to be complicated.⁠

In this episode of Energy Shift with Erin, I’m breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.⁠⁠

✅ The summer meal formula you’ll use on repeat:

🥩 Protein

🍞 Carb

🥦 Fruit or veggie

🥑 Healthy fat⁠

Whether you’re grilling, using the crockpot, or prepping quick no-cook bowls, these tips will help you:

🔥 Beat the heat

💪 Hit your protein goals

🍧 Make refreshing high-protein treats (hello, watermelon clear protein popsicles!)⁠

Plus, I share some of my favorite ideas like cottage cheese power bowls, dips, and how to make summer meals that are actually fun for the whole family.⁠⁠🎧

Tune in while you're planning your week or getting the kids off to camp — and let’s take the overwhelm out of food together.⁠

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz⁠

#EnergyShiftWithErin #BalancedMeals #SummerWellness #ProteinGoals #SimpleNutrition #HighProteinSnacks #CoolMealsForHotDays #WomenSupportingWomen #HealthyMomLife #MindBodyEnergy

Health and Fitness with Erin

✨ Ladies 35 and up — this one’s for YOU! ✨

No one warned us how drastically our bodies would shift in our mid-30s — but now you know, and I’m here to help.

🎙️ In this episode of Energy Shift, I dive into perimenopause wellness and how to feel strong, balanced, and empowered in this next phase of life.

✅ Learn the three pillars of staying healthy through your 30s, 40s, and 50s:

💪 Prioritize protein

🏋️‍♀️ Lift heavy (yes, heavier than you think!)

🥗 Eat whole, nourishing foods

Plus, I share my personal journey and practical tips for building hormone-friendly meals and maintaining muscle — the key to aging well.

🎧 Catch up on YouTube or listen while on a walk. Your best self is waiting.

👉 Connect with Erin: 8wellnesscollective.com

👉 Connect with MOMnation: direct.me/momnationaz

#EnergyShift #PerimenopauseWellness #WomenOver35 #FunctionalHealth #HormoneHealth #StrongNotSkinny #MuscleIsMedicine #ProteinIsQueen #WomenSupportingWomen

Health and Fitness with Erin

🎧 In this week’s heart-centered episode of Energy Shift with Erin, Erin McDonald shares five foundational habits that transformed her family’s health—and how you can use them to create energy, strength, and balance at home. With a background in nutrition, fitness, and mindset coaching, Erin brings simple, sustainable tips that help you nourish yourself while modeling healthy habits for your kids.💡 Key Takeaways:✅ How to build balanced meals with real food (without guilt or restriction)✅ The secret to ditching “diet culture” and teaching your kids to eat intuitively✅ Simple ways to move your body—even with a packed mom schedule✅ Why hydration and rest are underrated superpowers (especially for moms!)✅ The mindset shift that turns self-care from a chore into a joy🌿 Erin speaks with empathy and real-life experience, reminding us that wellness isn’t about being perfect—it’s about showing up consistently, with intention. Whether you’re managing toddler chaos or raising teens, this episode gives you small steps that create big shifts.🏡 From kitchen tables to trampoline parks, Erin’s approach shows that family wellness can be joyful, empowering, and totally doable—no fancy programs or guilt required.Connect with Erin: 8wellnesscollective.comConnect with MOMnation: direct.me/momnationaz#EnergyShiftWithErin #MomNationAZ #FamilyWellness #BalancedMeals #MomLifeTips #HealthyHabitsStartAtHome #MoveFuelRest #BusyMomBalance #ModelingWellness #FeelGoodLiveWell #SmallStepsBigChange #HolisticHealthForMoms

Health and Fitness with Erin

🎧 In this week’s heart-centered episode of Energy Shift with Erin, Erin McDonald opens up about her personal wellness journey and shares how building simple routines helped her heal her relationship with food, find balance through perimenopause, and step into a new season of freedom and strength.

💡 Key Takeaways:

✅ Why hormone shifts in your mid-30s and 40s can feel confusing — and how to work with them, not against them

✅ The power of boundaries, self-trust, and letting go of people-pleasing habits

✅ A fresh approach to building sustainable routines — one simple step at a time

✅ How to identify the most chaotic part of your day and create calm through small, doable changes

🌿 Erin speaks directly to women in the beautiful “in-between” stage of life — whether you’re juggling toddlers, teens, work, or just trying to care for yourself again. With warmth and wisdom, she guides you to create rhythms that support your health, hormones, and happiness — no overwhelm required.

🏖 From Arizona to the beaches of Mexico, Erin’s own story is a reminder that living with intention, balance, and self-kindness is possible — and that you are worth showing up for.

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz

#EnergyShiftWithErin #MomNationAZ #HormoneHealth #PerimenopauseSupport #RoutinesThatWork #BusyMomBalance #SelfCareMatters #WomenOver35 #MomLifeRhythms #BoundariesAreHealthy #FeelGoodLiveWell #SmallStepsBigChange

Health and Fitness with Erin

In this eye-opening episode of Energy Shift with Erin, Erin McDonald shares the honest lessons she wishes she’d learned about health sooner — and how you can take simple steps to make wellness more doable for your whole family.​💡

Key Takeaways:

✅ What Erin learned from struggling with autoimmune disease and skin issues

✅ How food affects more than your body — including your mood, energy, and confidence

✅ Easy, no-pressure ways to teach your kids about nutrition and balance

✅ The truth about “balanced meals” (and why you don’t need to be a Pinterest mom!)

​🏡 Erin also breaks down how to build meals around protein in a kid-friendly way, how to keep treats fun (not feared), and how to let go of the pressure to be perfect — all while helping your kids grow strong and healthy.

​🌱 This episode is full of realistic, actionable advice that will leave you feeling empowered — not overwhelmed — on your family’s health journey.

​Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: direct.me/momnationaz

Mental Wealth, Leave a New Legacy

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In this heartfelt episode of *Mental Wealth*, Laura and Katie dive deep into a topic that hits close to home for so many moms: the overwhelming guilt of feeling like a "mom failure." Together, we explore: ​

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- The root causes of mom guilt and its emotional toll. ​

- How to reframe perceived failures into valuable life lessons. ​

- Practical strategies for self-compassion and embracing imperfection. ​

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With real-life stories, expert insights, and a compassionate approach, this episode offers hope and actionable advice for moms feeling overwhelmed by self-doubt. ​

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If you’ve ever questioned your parenting and felt like you’re not enough, this episode is for you. It’s all about #MomGuilt, because #MentalHealthMatters. Learn how to foster #SelfCompassion, embrace #MomLifeUnfiltered, and focus on #ParentingWithGrace. ​

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Tune in now on YouTube (@momnationUSA) or on your favorite podcast platform. Just search for MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. ​

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Connect with Laura here: https://benavieri.com/

Connect with MOMnation here: https://momnation.com/

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Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​

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*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*

Health and Fitness with Erin

🎧 In this empowering episode of Energy Shift with Erin, Erin McDonald dives deep into the root causes of low energy, autoimmune flare-ups, and persistent bloating—especially in women navigating perimenopause and beyond.💡 Key Takeaways:✅Why caffeine might be hurting more than helping your energy levels✅The truth about carbs and thyroid health (hello, Hashimoto’s!)✅How to naturally beat bloating and support gut health✅Erin’s personal tips for optimizing your nutrition and movement even with a busy scheduleThe role of fiber, whole food carbs, and simple supplements like magnesium & vitamin D3🌱 Erin also discusses how to build sustainable habits that improve energy, reduce inflammation, and help women feel better and look better with no crash diets or gym marathons required.Connect with Erin: 8wellnesscollective.comConnect with MOMnation: direct.me/momnationaz#EnergyShiftWithErin #MomNationAZ #PerimenopauseSupport #WellnessForWomen #BloatFreeLife #BoostEnergyNaturally #NutritionCoach #GutHealthMatters #HormoneHealth #ThyroidSupport #LookGoodFeelGood #WomenOver40

Our Love Story, Q&A for CouplesReady to take your relationship to the next level? In this must-listen episode of *Our Love Story*, Katie teams up with licensed couples counselor Dyanna Eisel to reveal the game-changing practice that happy couples swear by: *marriage meetings*. 💬✨ Find out how often you should have these meetings, what they’re really for, and the surprising topics Dyanna encourages couples to dive into. Don’t miss out on these practical tips to strengthen your bond, improve communication, and tackle challenges like a team. 💕 Key Topics Covered:* Why marriage meetings are a total relationship game-changer * The perfect frequency for keeping things on track * The top topics every couple *needs* to cover * Simple strategies to build trust and connection This episode is packed with expert advice that could transform your relationship—don’t wait to tune in! 🎧 Featured Expert:* Dyanna Eisel – Licensed Couples Counselor * Website: www.dyannaeiseltherapy.com * Instagram: @dyannaeiseltherapy 🎧 Listen now on MOMnation Talk Radio and join the thousands of couples already strengthening their relationships. 📺 Watch the full episode and more on YouTube @momnationUSA. #MarriageGoals #RelationshipHacks #HealthyCommunication #MarriageMeetings #CouplesTherapy #MOMnationAZ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC *The information in this episode is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified provider with any questions. If you or anyone else is experiencing a mental health emergency, contact the CRISIS LINE at 988. This episode is prerecorded.*

Health and Fitness with Erin

In this week’s episode of *Energy Shift with Erin*, Erin dives into the often-overwhelming world of perimenopause symptoms and shares practical tips to help women feel like themselves again!

Learn how to:

- Manage weight fluctuations, mood changes, and sleep issues.

- Improve liver and gut health for better energy and reduced inflammation.

- Prioritize resistance training for sustainable fat loss and metabolic health.

- Use natural supplementation like magnesium, vitamin D3, and fiber to support your body.

Erin also talks about how hormonal shifts impact our bodies and what you can do now to set yourself up for a smoother transition into menopause. Whether you're struggling with "menno belly," itchy skin, joint pain, or sleep disruptions, Erin’s actionable advice will help you take control of your health and thrive during this stage of life.

Tune in for expert insights, relatable stories, and tips to feel stronger, healthier, and more energized!

Connect with Erin: 8wellnesscollective.com

Connect with MOMnation: https://direct.me/momnationaz

#EnergyShiftWithErin #PerimenopauseRelief #WellnessForWomen #HormonalHealth #FeelYourBest #HealthyLiving #EmpoweredWomen

From The Heart, Inspiring Stories told by Inspiring Women

Imagine being a single mom, navigating life with a newborn diagnosed with a rare blood disorder, all while battling the trauma of an abusive past. 💔In this episode of From the Heart, Katie sits down with Lita Mae, a MOMnation mom whose story is the epitome of resilience and transformation. From surviving emotional and physical abuse to finding empowerment through boxing, Lita shares how she turned pain into purpose. 🌟💡 How did she channel anger and frustration into strength and self-discovery? What role did boxing and spirituality play in her journey? And how has her experience shaped her parenting and advocacy for women?Tune in for Lita’s inspiring story of rising above life’s toughest challenges, finding her voice, and empowering women everywhere.📺 🎙️ Don’t miss it!#FromTheHeart #MOMnation #MomInspiration #Resilience #EmpowermentConnect with and follow Lita Mae here: www.LitaMaeButton.comFollow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusaConnect with Katie at: www.katiehallelambert.comBrought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.Have a topic you want us to cover? Comment below to share your idea!This episode is Prerecorded🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/4618723070574592

Live and Learn with Katie, Learn Something New!

Dive into the world of self-discovery and relationship dynamics with Jeanine, a hypnotherapist, Karuna Reiki master, and relationship coach.

In this episode, we explore the power of understanding your attachment styles, breaking patterns, and embracing self-love to attract healthier, lasting relationships. Whether you're navigating midlife transitions or seeking personal growth, Jeanine's insights will guide you towards a more fulfilling love life.

Join us for a transformative discussion that could change the way you view relationships forever.

Connect with Jeanine here: https://www.facebook.com/profile.php?id=61567111991213

Learn more here: https://www.jeaninetripodi.com/Choose_Partners_Who_Value_You

Get the goodies she mentioned in the show: https://www.jeaninetripodi.com/live-and-learn-with-momnation-az?fbclid=IwY2xjawIYjmRleHRuA2FlbQIxMAABHW7osWMBZd8nn_LVisi-QXQ7lg5usS267sso6fuoKk8HIhQb0bpGY474-Q_aem_g11emihwFCS0RqRX06bmjw

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

This episode is prerecorded.

#SelfDiscovery #RelationshipGoals #AttachmentStyles #MidlifeLove #PersonalGrowth #LoveAndLearn #MomNationTalk

Mental Wealth, Leave a New Legacy

🔥 Ready for some real talk about your screen time? In this episode of Mental Wealth, we're exposing the TRUTH about social media's grip on mom life!

👩‍👦 Ever caught yourself mindlessly scrolling while your kid tells you about their day? You're not alone! Join host Katie and mental health expert Laura as they break down:

✨ Why your brain CRAVES that scroll (it's not just you!) 💡 The shocking truth about social media's impact on your confidence 🤯 What 'process addiction' means for moms 💪 ACTUAL solutions that work in real mom life ❤️ How to stop the guilt and start being present

🎯 BONUS: Learn why those perfect Instagram moms aren't so perfect after all!

This isn't your typical 'just put down your phone' advice - we're getting REAL about the struggles modern moms face with social media and sharing practical ways to take back control without missing out!

🔔 Hit subscribe and join our community of moms who are ready for real connection!

#MentalWealth #MomLife #SocialMedia #MomTalk #MentalHealth #MomCommunity #Parenting #SelfCare #MomTips #DigitalWellness

Connect with Laura here: https://benavieri.com/

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Live and Learn with Katie, Learn Something New!

In this eye-opening episode Live and Learn, professional dog trainer Candie from Corgi Town USA breaks down the REAL reasons behind your dog's behavior.

Discover: • The surprising truth about "revenge" behavior in dogs • Why traditional training methods might be making things worse • The secret "threshold" technique that transforms stubborn pups • Game-changing tips for door-darting and leash-pulling

Whether you're struggling with a bratty puppy or dealing with an energetic adult dog, this episode encourages positive-reinforcement techniques that actually work. Plus, get expert advice on choosing the right breed for your family (before it's too late!) 🐾

Connect with Candie here: https://www.facebook.com/CorgiTwnUSA

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

This episode is prerecorded.

#DogTraining #PuppyTraining #DogBehavior #PetTips #DogTrainingTips #PositiveReinforcement #DogParenting #PuppyLife #DogAdvice #PetParenthood #DogMom #DogDad #PuppyBehavior #DogEducation #PetLife #DogTrainer #CorgiLife #MomNation #PetParents #DogLover

Our Love Story, Q&A for Couples.

In this insightful episode of Our Love Story, certified couples counselor Dyanna Eisel joins Katie to explore the four fundamental trauma responses in relationship conflicts: Fight, Flight, Freeze, and Fawn. Learn how these responses shape our conflict styles and discover practical strategies for healthier communication during disagreements.

Key topics covered:

• Understanding different conflict responses and their origins

• How to set effective boundaries during arguments

• The importance of "pressing pause" vs. avoiding conflict

• Teaching healthy conflict resolution to children

• Creating emotional safety in relationships

• Practical tips for de-escalating heated situations

Dyanna shares expert insights on transforming reactive patterns into responsive communication, helping couples build stronger emotional connections through conflict resolution. Whether you're dealing with communication challenges or wanting to improve your relationship's conflict management, this episode provides valuable tools for creating a more understanding and secure partnership.

Featured Expert:

Diana Eisel - Certified Couples Counselor

Website: www.dyannaeiseltherapy.com/

Instagram: @dyannaeiseltherapy

🎧 Listen to MOMnation Talk Radio on your favorite podcast platform

📺 Watch more episodes on YouTube @momnationUSA

#CouplesTherapy #RelationshipAdvice #ConflictResolution #HealthyRelationships #CouplesCounseling #RelationshipGoals #CommunicationSkills #EmotionalHealth"

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

From The Heart, Inspiring Stories told by Inspiring Women

Imagine being 21 years old, holding your 11-month-old baby, and realizing the man you married had been unfaithful. No job, no plan—just heartbreak and the daunting path ahead. 💔

In this episode of From the Heart, Katie sits down with a MOMnation mom who didn’t just survive one divorce, but two. Her journey is raw, real, and incredibly inspiring.

🌟 What did she do next when life knocked her down so early? How did she find herself and rebuild her life—not once, but twice?

💡 If you’ve ever faced adversity and wondered how to rise stronger, this conversation is for you.

Tune in for her story of resilience, self-discovery, and how she’s now helping others find their strength.

📺 🎙️ Don't miss it!

#FromTheHeart #MOMnation #MomInspiration #Resilience #LifeAfterDivorce

Connect with and follow Miranda here: https://www.facebook.com/profile.php?id=100090549335960&mibextid=LQQJ4d

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

*This episode is Prerecorded*

Our Love Story, Q&A for Couples

Navigating the holidays as a couple can be magical—but let’s face it, it can also be stressful! From managing finances to juggling family expectations, the season brings unique challenges that can test even the strongest relationships.

In this episode, we’re breaking down the 4 major stressors most couples face during the holidays and sharing practical tools to help you stay connected, calm, and on the same page. 💕 Let’s make this season about love, not stress! ✨

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Mental Wealth, Leave a New Legacy

Feeling overwhelmed, fearful, or out of control? Whether it’s navigating a challenging work environment or coping with the emotional impact of the 2024 presidential election results, learning to regulate your emotions is key. 🧘‍♀️✨

In this video, we’ll explore practical tools to help you regain your calm, shift your mindset, and respond with clarity instead of reacting out of fear.

Take back control of your emotional well-being—one step at a time. 🌟

#EmotionalRegulation #MindfulLiving #StressManagement

Connect with Laura here: https://benavieri.com/

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Live and Learn with Katie, Learn Something New!

In this episode, we talk puppies with Keri, the heart and soul behind The Smiling Golden Ranch. 💛

✨ Here’s what we covered:

• Puppy basics: food suggestions and the importance of early socialization🐶

• Why Golden Retrievers are the ultimate family companions and service dogs❤️

• Exciting updates: the upcoming litter and waiting list 💬

Whether you’re a proud Golden owner, a future puppy parent, or just a fan of these lovable dogs, this is an episode you won’t want to miss!

Connect with Keri and The Smiling Golden Ranch here: https://www.facebook.com/profile.php?id=61554108630345

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Our Love Story, Q&A for Couples

In this episode, we dive into the fascinating phenomenon of Rip Wheeler from Yellowstone—the rugged, brooding cowboy who has sparked intense feelings across living rooms everywhere. But why is Rip such a trigger in relationships? Is he ruining marriages, or could he actually be improving them?

We explore how Rip’s character can act as a mirror, revealing unmet needs or desires in your own relationship. By unpacking these triggers, we discuss how to use them as an opportunity to get clear with yourself about what you may be lacking, so you can effectively communicate it to your partner.

We also celebrate how Rip can inspire couples to recognize the ways their relationships do align, fostering gratitude for the qualities they already share with their partner. Whether you're swooning over Rip or rolling your eyes, this conversation is packed with insights to strengthen your connection and deepen your self-awareness.

Grab your cowboy hat and join us for this candid and relatable discussion! 🎙️✨

Here’s the Love is Blind episode that we released last month: https://www.youtube.com/live/PuH3CURaPdQ?si=SFd2oVty0ZqV_XIE

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

From The Heart, Inspiring Stories told by Inspiring Women

Meet Jordyn, a passionate and determined mom navigating life as a neurodiverse parent with ADHD. Her journey took a pivotal turn when she discovered that her son was on the autism spectrum. Through her experiences, she’s learned to embrace both the challenges and the incredible joys of neurodiversity.

Now, she’s on a mission to empower other moms and families by sharing invaluable resources, tips, and personal insights. From navigating diagnoses to finding the right tools and support for kids, Jordyn is part of a community where neurodiverse families feel seen, supported, and celebrated. Follow her for a relatable and inspiring look at parenting with heart and purpose. 💙

Enjoy Jordyn’s first From the Heart episode where she shares more of her personal story: https://www.youtube.com/live/s1XAAsVnpYw?si=_u18_XFSD557QGjs

Connect with and follow Jordyn here: https://www.facebook.com/p/Glowing-Skin-Aesthetics-LLC-100086540915989/

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

Live and Learn with Katie, Learn Something New!

In this *Live and Learn* episode, Jenn Stone dives into a vital yet often overlooked topic: aging and end-of-life planning.

Jenn, a certified elder care and end-of-life doula, shares her compassionate insights on how we can better support our aging loved ones, including filling gaps often left by traditional hospice care. She covers essential steps like creating advanced directives and planning ahead to ease the challenges of health crises.

With her personal experience in caregiving and as a doula, Jenn sheds light on how a thoughtful approach to aging can enhance quality of life and bring peace to families. This episode is a must-watch for anyone looking to gain practical tools and valuable perspective on aging and end-of-life care.

Connect with Jenn here: linktr.ee/jennsjoyjourney

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

This episode is prerecorded.

Mental Wealth, Leave a New Legacy

In this episode of Mental Wealth, Katie and Laura tackle common holiday family gathering tensions, covering *Parenting Styles*, *Dietary Restrictions*, *New Partners*, *Alcohol Use*, and *Unresolved Past Issues*. They share insights and practical tips to help manage these tricky dynamics and keep gatherings more enjoyable for everyone.

Tune in for insights on protecting your mental space and fostering mutual respect during difficult conversations.

Connect with Laura here: https://benavieri.com/

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Our Love Story, Q&A for Couples.

Get ready to dive into the juiciest drama of Love is Blind with a professional twist! Our favorite seasoned couples therapist Dyanna Eisel, reveals some of what’s happening between the cast members currently—breaking down the red flags, emotional blow-ups, and relationship dynamics, all with insights moms can relate to.

Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms!

Here’s the playlist for all OLS episodes! There are a few in here that will help develop the agenda for the “before we fully commit” conversation happens: https://youtube.com/playlist?list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz&si=zdmZs_R7QjBNNUdm

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Live and Learn with Katie, Learn Something New!

In this powerful episode of *Live and Learn*, we dive into a life-saving conversation with heart health advocate Stacy Johnson. Discover the shocking truth about heart disease—the leading cause of death in women—and why it's rarely discussed. Stacy shares some of her personal story, eye-opening statistics, and practical tips to take control of your heart health. Learn how to spot the symptoms, reduce risk factors, and advocate for yourself and your loved ones. Moms, this is a conversation you can't afford to miss!

Connect with Stacy here: https://linktr.ee/stacykaliszjohnson

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Live and Learn with Katie, Learn Something New!

In this episode of *Live and Learn*, Katie welcomes back Malka, the Organized Fairy, for another round of practical tips on organizing the home and managing kid-related clutter. Known for her popular episode on laundry, Malka brings her expertise to help moms tackle the chaos that comes with kids and their toys.

Malka explains how to set up spaces like playrooms and bedrooms to encourage kids to keep them tidy. She emphasizes the importance of limiting toys to an age-appropriate amount and storing extras away, helping children avoid feeling overwhelmed. Malka also provides helpful advice on organizing tricky items like Legos, shares her personal strategies, and offers step-by-step guidance on teaching kids to clean up after themselves. With actionable advice and real-life examples, this episode is packed with organizational wisdom that every mom can use!

If you're struggling to get your kids to clean up or need tips on decluttering, you won't want to miss this episode!

Connect with Malka Here: theorganizedfairy.com

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

This episode is prerecorded.

Our Love Story, Q&A for Couples

In this episode, Katie and Dyanna dive into essential conversations every couple should have before welcoming their first newborn.

They share practical tips and insights on how to prepare emotionally, physically, and mentally for the exciting journey ahead.

From discussing parenting styles to dividing responsibilities, they cover the key topics that can help make the transition smoother and ensure you and your partner are on the same page when baby arrives. Tune in for advice on how to prepare for this life-changing moment with confidence and clarity!

Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms!

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Mental Wealth, Leave a New Legacy.

In this episode of *Mental Wealth*, Laura and Katie take another deep dive into the tough topics that help you release the mental baggage you don’t want to pass down to your kids.

They explore how to stand firm in your own values, beliefs, and opinions, while also maintaining respect for those with differing views. Specifically, they tackle the often-challenging political conversations that arise with family and friends, offering strategies for navigating these discussions without compromising your relationships.

Tune in for insights on protecting your mental space and fostering mutual respect during difficult conversations.

Connect with Laura here: https://benavieri.com/

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Live and Learn with Katie, Learn Something New!

In this episode of Live and Learn, Katie and Lindsay dive into the often misunderstood world of perimenopause.

From unpredictable symptoms to the latest scientific breakthroughs, we’re here to support all the amazing mamas navigating this challenging phase of life. We see you, we hear you, and we understand how frustrating it can be when even your doctor dismisses your concerns.

Let’s break the silence and tackle the real issues behind perimenopause together.

Connect with Lindsay here: https://www.facebook.com/LindsayHyzer (DM with questions or to connect)

Register for Lindsay’s Virtual Workshop on Monday, September 23, 2024: https://lindsayhyzer.com/landing/macros-menopause

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

 Our Love Story, Q&A for Couples In this video, Katie and Dyanna tackle the delicate topic of marriage and finances, sparked by a discussion in MOMnation where members shared their experiences with splitting finances 50/50 in their relationships. They dive into the impact of the current economic pressures on marriages and explore practical ways couples can find a harmonious compromise. Whether you're navigating shared expenses or trying to stay financially connected in challenging times, Katie and Dyanna offer insights to help strengthen your financial partnership. Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms! Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

From The Heart, Inspiring Stories told by Inspiring Women

In this heartfelt episode of From the Heart, Krystal Wilson opens up about the deeply personal journey of ending a marriage as the mother of a young child.

As a homeschooling mom and business owner, Krystal shares the emotional rollercoaster she faced, from moments of laughter to tears. Join her and Katie as they explore the overwhelming feelings, the challenges of balancing it all, and the pivotal moment when she knew it was truly over. This episode is a raw and inspiring look at finding strength in the storm.

Connect with and follow Krystal here: https://linktr.ee/gratefulbeing

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Mental Wealth, Leave a New Legacy In this insightful video, Katie and Laura dive into the complex topic of attachment trauma and its profound impact on our lives as parents. They explore how unresolved attachment trauma can shape our parenting styles and, ultimately, our children's emotional well-being.

Through candid conversation and expert insights, Katie and Laura discuss the importance of recognizing and healing our own attachment wounds to foster healthier, more secure relationships with our kids. Whether you're a parent, caregiver, or someone interested in emotional health, this video offers valuable perspectives on breaking the cycle of trauma and nurturing stronger family bonds.

Connect with Laura here: https://benavieri.com/

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Mental Wealth, Leave a New Legacy.

In this insightful video, Katie and Laura discuss crucial parenting mindsets that shape how we raise our children. They discuss the idea that children are like blank slates, emphasizing the importance of teaching them respect for others, including their parents. Discover why modeling proper self-care is essential for our kids to understand their own worth and adopt healthy self-care habits.

Katie and Laura also explore the significant difference between discipline and punishment, offering practical tips for effective parenting. Plus, Katie shares a profound benefit of therapy that often goes unmentioned but can make a significant impact on one’s personal well-being.

Join us for this engaging discussion and learn how to foster respect, self-worth, and healthy habits in your children. Don't forget to like, comment, and subscribe for more valuable parenting insights!

Follow and connect with Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Our Love Story, Q&A for Couples

Join Katie and Dyanna Eisel as they bring to light the often unspoken feeling of divorce remorse – that lingering regret some experience after ending their marriage. In this insightful and empathetic discussion, they share valuable tips and strategies to help you navigate the emotional complexities when contemplating divorce, make informed decisions, and avoid the pitfalls of post-divorce regret.

Whether you're in the beginning stages, in the midst of it, or reflecting on it afterward, Katie and Dyanna offer wisdom and support to help you find clarity and peace. Don't miss this essential conversation for anyone seeking to understand and mitigate the impact of divorce remorse.

Here are the links to uncoupling episode as well as the questions to ask your therapist that were mentioned during this show.

Conscious Uncoupling | How to Separate with Respect for Each Other: https://youtu.be/zK0uUb2ZNxo?si=jLJJpjQCBRZxHKKz

Finding the Right Couples Counselor | Your Ultimate Guide: https://youtu.be/pN1tTglBLOM?si=xCpxztj_BI0vbNJJ

Join us for practical advice, real-life examples, and expert tips to help you navigate this tricky situation. Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms!

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Live and Learn with Katie, Learn Something New!

Welcome to an inspiring and informative episode featuring Malka the Organized Fairy! Malka, a mom of 5 and a professional organizer, is here to share her magical tips and tricks to make laundry less overwhelming and even *gasp* fun! 🎉

In this episode, Malka works directly with moms to help them streamline their laundry routines, making the whole process more efficient and enjoyable. From clever sorting hacks to creating a laundry schedule that works for you, Malka's suggestions are practical, easy to implement, and designed to fit into busy family lives.

👗👕 Highlights of this episode include:

- Time-saving sorting strategies 🕒

- Creative and engaging ways to involve your kids in the laundry process 🧒👧

- Tips on setting up a functional and organized laundry space 🧺

- How to make folding clothes a fun family activity 🎶

Whether you're drowning in piles of clothes or just looking for a way to make laundry day a little brighter, Malka's expert advice will leave you feeling motivated and ready to tackle those laundry mountains with a smile. 😄

Don't forget to like and subscribe to never miss an episode filled with magic and inspiration! ✨

Follow Malka the Organized Fairy for more tips:

Website: https://www.theorganizedfairy.com/

Facebook: https://www.facebook.com/malkaorganizer

Brought to you by Team EvoAZ at eXp Realty and MOMnation!

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Our Love Story, Q&A for Couples.

This Mom feels torn as her fiancé spends several nights a week at his family’s house, just 10 minutes away. While she adores his close-knit family, she’s starting to worry about his commitment to building their future together.

Despite sharing her feelings, nothing has changed. Is she wrong to want more focus on their life as a couple?

In this heartfelt video, we dive into this relationship challenge: what to do when your partner frequently spends time with his family, leaving you feeling left out and uncertain. If you're feeling like your partner prioritizes time with family over time with you, this video is for you.

We'll explore:

- Understanding his perspective and the importance of family ties

- Communicating your feelings effectively without causing conflict

- Finding a healthy balance that respects both your needs and his family commitments

- Building a stronger, more connected relationship through compromise and mutual understanding

Here’s the link on attachment styles that Katie mentioned during the show: https://youtu.be/VWea0-YuZqk?si=DUdaYohFumA_qzmD

Join us for practical advice, real-life examples, and expert tips to help you navigate this tricky situation. Don't forget to like, comment, and subscribe for more relationship advice and support for moms!

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

From The Heart, Inspiring Stories told by Inspiring Women

In this heartfelt episode, Katie sits down with Jordyn, a remarkable individual whose resilience and determination have led her to overcome significant challenges and achieve great success. Diagnosed with depression and ADHD as a child, Jordyn faced bullying, mislabeling at school, and struggled with low self-esteem throughout her formative years. Despite these obstacles, she has risen above them to become a successful business owner and a loving mother in Queen Creek, AZ.

Join us as Jordyn shares her inspiring story of perseverance, self-discovery, and growth. She opens up about her early struggles, the impact of her diagnoses, and how she navigated the tough terrain of her childhood and adolescence. Jordyn's journey is a testament to the power of resilience and the importance of self-belief.

In this episode, you'll hear about:

- The challenges Jordyn faced growing up with depression and ADHD

- Her experiences with bullying and being mislabeled in school

- The turning points that helped her rebuild her self-esteem

- How she transformed her life to become a successful entrepreneur

Whether you're looking for inspiration to overcome your own challenges or simply want to hear a powerful story of triumph, this episode is a must-listen. Tune in to hear how Jordyn's journey can inspire and empower us all to rise above adversity and achieve our dreams.

Connect with and follow Jordyn here: https://www.facebook.com/profile.php?id=100086540915989

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com