
Feel Your Feelings
By Monique Toonen HappiGuru International


Episode #64 How to Turn Conflict into a Conversation - with Jesur Habek
He is frequently engaged by management practitioners who seek to simplify success and gain deeper understanding of yourself by developing your own personal momentum paired with personal study.
The broad term declarative language describes intentional communication used to “direct another person's attention, comment, share information, or share interest” (Harbison, McDaniel, Yoder, 2016).

Episode #63 How Poetry helped her Process the Pain Having a Disabilty - with Angela Talent.

Episode #62 How Russian Martial Arts helped him find his true purpose - with Dan Sykes
By age 40, he seemed to have all - the cash and prizes most men want - the beautiful wife, happy kids, thriving business-without ever surrendering to a mundane life. That is, until everything unraveled. Sykes set out to change his life by finding out who he really was and stumbled into the world of Systema, Russian martial arts.
Thank you for listening to this episode. Don't forget to subscribe to this podcast! Read on if you want to know more about Monique:
CONNECT WITH MONIQUE ON LINKEDIN:
bit.ly/MoniqueONLinkedin
FOLLOW MONIQUE ON FACEBOOK : bit.ly/MoniqueONFacebook
WORK WITH MONIQUE : bit.ly/Financial-Independent
Do you want to respond or do you have a question? Send Monique a DM on LinkedIn, Facebook or email me at info@moniquetoonen.com
I love to hear from you!

Episode #61 - How She was Stuck in The Future and Forgot about Today - With Annie Singer
In early 2021, she quit her 9-5 job as Director of Marketing to launch her own marketing consultancy.
To scale back and spend less time working and more time living. Just reslently she realized that she still wasn't happy with what she was doing, and ended up working towards launching her own consumer brand last year.
Follow Annie Singer: www.linkedin.com/in/singerandrea
Follow Annie Singer on Insta: instagram.com/singerswings
Thank you for listening to this episode. Don't forget to subscribe to this podcast! Read on if you want to know more about Monique:
CONNECT WITH MONIQUE ON LINKEDIN:
bit.ly/MoniqueONLinkedin
FOLLOW MONIQUE ON FACEBOOK : bit.ly/MoniqueONFacebook
WORK WITH MONIQUE : bit.ly/Financial-Independent
Do you want to respond or do you have a question? Send Monique a DM on LinkedIn, Facebook or email me at info@happi.guru.
We would love to hear from you.
Episode #60 How The Circumstances Made Her Flexible - with Carol Boston
Episode #59 - After 5 Years of Doubt & Fear She Went ALL IN - with Stephanie Rigby

Episode #58 - How to Utilize Grief into an Epic next Chapter - with Carol Banens

Episode #57 - How she Burned the Bridges & took the Plunge led to a new life - with Skye Barbour
After working in corporate management for 15 years and hitting burnout, Skye ended up in hospital. She thought she was indestructible and was determined to just keep going. It took her three years after that to start her own business, with a 5 months pregnant, there was a no turning back moment and she took the plunge.
She is now helping other entrepreneurs fusing her 15 years of Corporate experience with leadership coaching and NLP practice in her own business.
Listen to this amazing transformational story, via the link in the first comment.
#feelyourfeelings #transformation #newlife #noturningback #burnthebridge

Episode #56 - How to Become Emotionally Free & Living an Extraordinary Live - With Tatiana Vilarea
She found her calling as a result of a life-threatening diagnosis at age 21 while being a new immigrant, having come to the States with $350 in her pocket.
To listen to this amazing story.
#emotionalfree #businesssuccess #extraordinarylife

Episode #55 - How to Start your Dream life at 63 in your Golden Years - With Todd Kuckkahn
Todd Kuckkahn began his full-time entrepreneurial business at the age of 63. He prefers to live his dream rather than somebody else's.
He firmly believes in impact and shares his message of how change from the inside out. He learned that through personal experience-both good and bad. His customized presentations weave in a mixture of professional and personal experience and he never takes himself too seriously.

Episode #54 - A Sex Approach that Adds more Liveliness to Life - With Lauren Becker.
Lauren is passionate about the bridge between sex, relating and how we live our lives. She is committed to living life fully and inspiring her clients and audiences to do the same.

Episode #53 - From Cerebral Palsy to living his Dreamlife - with Paul Forchione.
He was able to overcome it and is now able to live a very active life. It wasn’t easy however to get to that point.
Our mind goes to what we think about, so that's why it's important to fill our mind with positive things, like what we are grateful for in our life. It's just as important to love ourself on who we are right now, not who we were in the past or who we want to be in the future but who we are now.

Episode #52 - How to experience love, happiness, joy after an abusive relationship - Danie C. Muniz
It wasn’t their first, but here she was on her knees on the bathroom floor. Her heart was racing, couldn’t breathe and all the lies she has been living came out with a gut wrenching action as she throws-up all over her black pants and a white button shirt. It was at that moment she decided to end her abusive relationship and start living her life for herself!
3 Takeaways from this interview:
1. You always have a choice.
2. Perfection is a habit. (and habits can be broken)
3. There is love, happiness, joy and abundance after an abusive relationship.
She worked almost for 20 years as a leadership coach and trainer. She specializes in helping soul-based female entrepreneurs go from “all over the place” and “in their own way” take their power back. She resides in Los Angeles, California with her family and Jake the Amazing Pug.
I hope this podcast inspired you? If you ant to learn more about Dreamlife Realization, connect with my Facebook group to learn more: www.facebook.com/groups/dreamliferealization

Episode #51 - How She had to Lose Everything to Find here True Self - with Lia Zorzou
Through that she discovered that we all have roles, fulfilling her role when she put my sister top on her priority list, discovering to follow specific roles and fulfilling other people's expectations.
She took this opportunity at the age of 40 to find who she truly was, what she wanted, who she wanted to become.
Takeaways:
1. It is OK to ask for help. We are not here on this Earth to deal with life on our own. I asked for help in my 40s and I have never stopped since.
2. Putting ourselves top on our list, is our responsibility, it is not selfish!
3. You can make your wildest dream, your reality. Dare to dream your life as you want it and never stop. Success is certain.
With a PhD, 25 years of experience, having travelled around the world, She had to lose everything in life so I can find her true self. Since then I she is helping leaders live their dream lives with increased self-awareness by getting rid of all beliefs and roles others imposed on them for years.

Episode #50 - How she finally stopped Emotional Eating - with Liza Lomax

Episode #49 - How 'The Financial Guy Labeling' Hold Him Back to Live his Dream Life.
This entitlement held him back for many years and cause many years of unhappiness because he felt he had to meet a certain level of vocation in order to live his life. For many years he wouldn't do certain things or jobs because of this entitlement mentality he had.
He now the founder of the fastest-growing premier luxury boat charter in the area of Florida.
If you want to realize your Dream Life, come to my Dream Life Realization Facebook Group!
A space where your dreams come true! www.facebook.com/groups/dreamliferealization/

Episode #48 - How to Live Without Expectations - With Marcus Toler
During COVID he discovered yoga and started how to learn to live without expectations and the happiness it has brought is like no other.
--
Join me on the VIP DREAMLIFE CLUB - to Release your Fear to Live your Dreams!
here: bit.ly/DreamDeepDive-Call

Episode #47 - Realizing her Dream by Facing her Trauma - With Krystal Holm

Episode #46 - How To Become Fully Aware that the Universe is on our side - With Leslie Urbas
She now helps CEOs and professionals to feel good in their skin, those who suffer from lack of self worth due to body image thrive so they can fully live in their purpose.

Episode #45 - How healing lost it’s the grip of sugar - with Melissa Rohlfs.
Melissa is a certified holistic health and life coach helping busy women break free from sugar without deprivation.
After her own tumultuous history with food, she learned how to feel and express her feelings instead of using sugar and food to numb them. Once I did the inner work of healing, sugar lost its grip. No detox would ever do that.
#sugar #innerwork #breakfree #food

Episode #44 - How Healing at DNA works with Alchemy - with Adora Winquist

Episode #43 - How Watching the Struggle Became his Driving Force - with Lawrence Sprung
As a teen Lawrence watched his parents struggle with their finances as his mother battled breast cancer for over a decade, it became his driving force.
Raise your Energy, Shift Your Direction & Lighten your Workload!
Claim your Free spot for My Masterclass Resource Revolution here; https://bit.ly/Masterclass-Recource-Revolution-22-Apil

Episode #42 - How Extreme Challenges Satisfied his Escapism - With Luke Tyburski

Episode #41 - From dark depression, Murphy's law to start her own Business- with Sasha Tarasova

Episode #40 – Her Uncertainty led to BOLD steps - with Cassandra Rosa
Download my free guide to Catapult your Happiness FAST: t2m.io/yLd8acvz
Plan Directly Your Call for the REAL Risk Deal - The ONLY risk is not saying YES to the Happiness you Deserve: t2m.io/QF0Zuaor
Become a HappiGuru Insider (100% free) to access advanced (Virtual) Retreats, bonus content, and regular Happy Seeds updates t2m.io/S0V3kSVL
Follow me on Facebook: www.facebook.com/Monique1965Toonen

Episode #39 – Transforming her life from a Job she hated - with Tammy Johnston
Claim your Early bird - ticket for SUCCEED 1 Day Intensive on 11 MAY 2022: t2m.io/JPsBpPyu
Download my free guide to Catapult your Happiness FAST: t2m.io/yLd8acvz
Plan Directly Your Call for the REAL Risk Deal - The ONLY risk is not saying YES to the Happiness you Deserve: t2m.io/QF0Zuaor
Become a HappiGuru Insider (100% free) to access advanced (Virtual) Retreats, bonus content, and regular Happy Seeds updates t2m.io/S0V3kSVL
Follow me on Facebook: www.facebook.com/Monique1965Toonen

Episode #38 - Good things are gonna come also after divorce - with Jasmine Rice
Claim your Earlybird - ticket for SUCCEED 1 Day Intensive on 11 MAY 2022: t2m.io/JPsBpPyu
Download my free guide to Catapult your Happiness FAST: t2m.io/yLd8acvz
Plan Directly Your Call for the REAL Risk Deal - The ONLY risk is not saying YES to the Happiness you Deserve: t2m.io/QF0Zuaor
Become a HappiGuru Insider (100% free) to access advanced (Virtual) Retreats, bonus content, and regular Happy Seeds updates t2m.io/S0V3kSVL
Follow me on Facebook: www.facebook.com/Monique1965Toonen

Episode #37 - How passion for holistic health created her Business - with Joyce Wheeler
Her husband was misdiagnosed and was told that he would never get better. She learned about herbs, organic food and the secrets of the beauty care industry, how chemicals affect our health in a variety of ways. They changed their lifestyle that made her husband better.
Listen to the story of Joyce Wheeler, a woman with a passion for holistic health. How she transformed her and her husbands life in a natural, healthy one and became an entrepreneur by ‘accident’.
Claim your Earlybird- ticket for SUCCEED 1 Day Intensive on 11 MAY 2022: t2m.io/SDSBjhLf
Download my free guide to Catapult your Happiness FAST: t2m.io/yLd8acvz
Plan Directly Your Call for the REAL Risk Deal - The ONLY risk is not saying YES to the Happiness you Deserve: t2m.io/QF0Zuaor
Become a HappiGuru Insider (100% free) to access advanced (Virtual) Retreats, bonus content, and regular Happy Seeds updates t2m.io/S0V3kSVL
Follow me on Facebook: www.facebook.com/Monique1965Toonen
Episode#36 - The outside looked like a Billionaire's Lifestyle - with Kellan Fluckiger
RELAX first, then WORK ...
Check out my New Rehab, Join my trip in Mexico! t2m.io/SGeFvDSw
If you have questions, need more information or book a call, whatsapp me here: t2m.io/aoLkZbOB
Episode #35 – The Hidden Gems of Traveling!
- Realize what kind of generation we have become.
- Recognize when you need to take a look at your life from a distance.
- Learn that traveling is great way for new awareness.
- Be able to see what is your way of doing, meeting others.
- Understand what the biggest gem of travel is.
Check out my YouTube Channel for more information: t2m.io/v5EciS3n
Follow me on LinkedIn: t2m.io/OYBS6692
Download my Free guide: How to catapult your Happiness FAST: t2m.io/fv5aHBOb
Plan direct your call for the Real Risk Deal – The only risk is NOT saying YES to the Happiness you Deserve: calendly.com/happiguru4u
Wonder when my Next Nature Retreat Abroad is coming up? Sign up for my WAITING LIST
Episode #34 – Ways To Muscle Your Intuition
In this episode you will…
- Realize we always encounter challenges in life.
- Recognize how you can navigate through challenges easier benefit.
- Learn ways to trust your intuition.
- Be able to even fast-track those ways using your intuition.
- Understand that retreats are the best place to empower & embody your intuition.
I love to connect, feel free to reach out to me to say hello on LinkedIn. https://t2m.io/OYBS6692
Apply here for a call https://calendly.com/happiguru4u
Send me a voice message here; https://anchor.fm/monique-toonen/message
WAITING LIST for next upcoming retreats.

Episode #33 – How to create Sustainability with Seasons?
- Realize what sustainability really is.
- Recognize how you can benefit from the seasons in a natural way.
- Learn how every period has its own features.
- Be able to go and grow in a sustainable way, happiness is progress.
- Understand that money isn’t a counterpart for sustainability.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message

Episode #32 – Who do You Want to be in the World?
- Realize that this question has a hidden message.
- Recognize how you “operate” in life.
- Learn how you unconsciously distinguish make choices.
- Be able to make a difference at all times.
- Understand what never needs to be ignored .
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message

Episode #31 – Be in Nature 4 Your Nature
- Realize what needs to be done more often to take care of yourself.
- Recognize which medicine is needed to take us to a different level of wellbeing.
- Learn how to make a long-term shift.
- Be able to break whatever gets in your way, in your time.
- Understand what to do, when shit hits the fan.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message

Episode #30 – How to Create Results Instead of Saving time?
- Realize that we all need money, depending on how much stuff and luxury we want.
- Recognize what attitude you need to be effective instead of efficient.
- Learn what tasks bring you ahead forwards your masterpiece and which ones are sabotaging your future.
- Be able to start from a business model you probably never heard of it.
- Understand that not only tasks are the road to create a lifestyle that makes you feel you are on vacation every day.
Here is my Guided Meditation 4 Innovation for free! Check it out here, t2m.io/ZYCxGyzE
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message

Episode #29 – How to Maximize the Value of Exchange In Relationships
In this episode you will…
- Realize that we have a conscious and a subconscious agreement in relationships.
- Recognize when you are not in a healthy situation or in - situation to start a relationship.
- Learn what is needed to create a foundation for a long-lasting relationship.
- Be able to see that more is needed then only love, respect and friendship to sustain a relationship.
- Understand what is makes you stronger as a duo and max out to the potency of the relationship.
I love to connect, feel free to reach out to me to say hello on LinkedIn. https://t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: https://t2m.io/U1QTDnCr
Apply here for a call https://calendly.com/happiguru4u
Send me a voice message here; https://anchor.fm/monique-toonen/message

Episode #28 – Where are you AVAILABLE for?
- Realize that how others play a role in this.
- Recognize when you are a playball and how to take up your space.
- Learn how to stop this and find what needs to be addressed.
- Be able to turn the table in your favor forever.
- Understand why you are angry and what needs to happen to solve that.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message

Episode #27 – Get Energy without DOING?
In this episode you will…
- Realize that no effort is something else than feeling good.
- Recognize that men and women are the same.
- Learn how to break the cycle to get energy.
- Be able to make the biggest distinction between Being & Having.
- Understand how to create the path to emotional freedom.
I love to connect, feel free to reach out to me to say hello on LinkedIn. https://t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: https://t2m.io/U1QTDnCr
Apply here for a call https://calendly.com/happiguru4u
Send me a voice message here; https://anchor.fm/monique-toonen/message

Episode #26 – HAPPINESS is a Business Model!
- Realize that your dream isn’t a shitload of money.
- Recognize what you fail to ask yourself.
- Learn how to stop the quest.
- Be able to make certain decision only you can make.
- Understand what magnifies your personality.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message

Episode #25 – WEALTH is NOT a Hidden Paradise!
- Realize that wealth isn’t only money.
- Recognize that others things start to play when you have money.
- Learn how to amplify what is most precious.
- Be able to shift the field in energy to prosper and blossom.
- Understand that financial literacy is key, when happiness is the foundation.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message

Episode #24 – SOLD!! How to Create a Happy Exit?
In this episode you will…
- Realize that it is not easy to sell something significant.
- Recognize that emotional preparation is undervalued.
- Learn the 3 faces when you sell your company or any other big change.
- Be able to acknowledge the emotional roller coaster full of fear and desire is ahead of you.
- Understand that only deliberate action makes possibilities concrete and real.
I love to connect, feel free to reach out to me to say hello on LinkedIn. https://t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: https://t2m.io/U1QTDnCr
Apply here for a call https://calendly.com/happiguru4u
Send me a voice message here; https://anchor.fm/monique-toonen/message

Episode #23 – How to build that Financial Confidence?
- Realize that you have more assets you never thought about.
- Recognize what true wealth is.
- Learn how to differentiate wealth and being rich.
- Be able to choose simple assets to begin with.
- Understand that happiness is a business model.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Apply here for a call calendly.com/happiguru4u
Send me a voice message here; anchor.fm/monique-toonen/message
Episode #22 – Money Management, the 3 Biggest Gamechangers.
- Realize in what game you’re in and what category.
- Recognize which one has to increase and which one needs to go to the background.
- Learn several ways how doing that.
- Be able to identify your money personality.
- Understand that just ONE asset is what needs your consideration.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Apply here for a call calendly.com/happiguru4u

Episode #21 - How to Maintain 5% to Leverage 95%?
- Realize what true freedom is.
- Recognize what monster you created.
- Learn that 95% of your old self is memorizing the past.
- Be able to find thé ingredients for a happy life.
- Understand why you need to dig deep, to fly high.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Apply here for a call calendly.com/happiguru4u

Episode #20 – Doorway to HIDDEN Paradise
- Realize that leverage is the essence of freedom.
- Recognize you’re in a vacuum, it is your bubble.
- Learn how to be a winner after all.
- Be able to step out of the role you thought you had to hold.
- Understand you have to do other ‘work’ instead.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Episode #19 – How to Create the Roots for the Fruits?
- Realize that it all starts with you, not with money.
- Recognize that you can stay true to yourself no matter what.
- Learn to choose the right 'goose' for you.
- Be able to build a system that works for you to leverage it long term.
- Understand that building assets and that can be anything, it all starts with values, conditions and behavior first.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr

Episode #18 – How to ‘SEED’ and Choose Beyond Routines.
- Realize that you can choose beyond all routines.
- Recognize what your next level is when you choose.
- Learn how to activate your ‘gut’.
- Be able to find joy being aware of your trigger “buttons”.
- Understand that the trigger is just on the surface, the need or the real problem to solve is at a deeper layer.
I love to connect, feel free to reach out to me to say hello on Linkedin. www.linkedin.com/in/moniquetoonen/
Episode #17 – The Autonomy of the an (Negative) Impulse
- Realize how to an impulse starts in the brain.
- Recognize the how “hungry” the brain is old stuff.
- Learn how to the 3 layers in the brain work.
- Be able to get a grip on your Response control.
- Understand that when your emotions are down, that one thing you need to create a new future.
I love to connect, feel free to reach out to me to say hello on Linkedin. www.linkedin.com/in/moniquetoonen/

Episode #16 – Out of Fear Through Healing
In this episode you will…
- Realize how to embrace the unknown.
- Recognize the autonomy of fear.
- Learn how to start healing by facing fear.
- Be able to ‘shift’ your attitude by looking at differently.
- Understand that giving words to fear and expressing your feelings is the road to healing.
I love to connect, feel free to reach out to me to say hello on Linkedin. https://www.linkedin.com/in/moniquetoonen/
Episode #15 - Get the Positive Cycle Going
- Realize how to dreams are the fuel for your motivation.
- Recognize how to allow those dreams to consume your space.
- Learn how to circle back into a positive circle again that gives you energy.
- Be able to ‘take on’ this new life into action having the big picture in mind.
- Understand that being critical has a very important and specific function.