Feel Your Feelings

Feel Your Feelings

By Monique Toonen HappiGuru International

Feeling Good and Happy is the greatest experience of humankind, yet life has plenty of emotionally draining challenges and events.Join Happiness and Lifestyle Business Coach: Monique Toonen, HappiGuru the 2nd & 4th Sunday every month at noon, she shares about emotional intelligence, communication, personal transformation, fun, fulfillment, freedom, life, happiness; travel, business and much more. Are you a Business Owner on track to Flip your UNIQUE Happiness Seeds into a Lifestyle Business, creating joyful experiences while working on your career? Then this podcast is for you!
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Currently playing episode

Episode #47 - Realizing her Dream by Facing her Trauma - With Krystal Holm

Feel Your FeelingsMay 29, 2022
00:00
34:21
Episode #64 How to Turn Conflict into a Conversation - with Jesur Habek

Episode #64 How to Turn Conflict into a Conversation - with Jesur Habek

Jesur is an experienced Life Coach who helps transform challenging habits into powering personal growth.

He is frequently engaged by management practitioners who seek to simplify success and gain deeper understanding of yourself by developing your own personal momentum paired with personal study.

The broad term declarative language describes intentional communication used to “direct another person's attention, comment, share information, or share interest” (Harbison, McDaniel, Yoder, 2016).
Apr 30, 202330:47
Episode #63 How Poetry helped her Process the Pain Having a Disabilty - with Angela Talent.
Mar 26, 202321:24
Episode #62 How Russian Martial Arts helped him find his true purpose - with Dan Sykes
Feb 26, 202334:42
Episode #61 - How She was Stuck in The Future and Forgot about Today - With Annie Singer
Jan 29, 202334:35
Episode #60 How The Circumstances Made Her Flexible - with Carol Boston

Episode #60 How The Circumstances Made Her Flexible - with Carol Boston

Carol Boston is the Queen of Reframe. Ex-Collegiate & Professional Tennis Player; 26 years as Sales Expert for Fortune 100 companies. She is my special guest to tell the story of her transformation about the moment she Sold my house after 26 years to take out equity to grow her business and truly started to feel her feelings. Follow Carol Boston on LinkedIn: https://www.linkedin.com/in/thecarolboston Follow Carol Boston on Facebook: https://www.facebook.com/carol.boston.37?mibextid=LQQJ4d Thank you for listening to this episode. Don't forget to subscribe to this podcast! Read on if you want to know more about Monique: CONNECT WITH MONIQUE ON LINKEDIN: https://bit.ly/MoniqueONLinkedin FOLLOW MONIQUE ON FACEBOOK : https://bit.ly/MoniqueONFacebook WORK WITH MONIQUE : https://bit.ly/Financial-Independent Do you want to respond or do you have a question? Send Monique a DM on LinkedIn or email me at info@happi.guru. We would love to hear from you.
Dec 18, 202232:55
Episode #59 - After 5 Years of Doubt & Fear She Went ALL IN - with Stephanie Rigby

Episode #59 - After 5 Years of Doubt & Fear She Went ALL IN - with Stephanie Rigby

Stephanie Rigby is an Instagram content mentor who worked 10 years in a corporate job, with dito sales & marketing experience.   After constantly waking up feeling tired, unhappy, and longing to do more with her life than just trying to climb the corporate ladder and debating 5 years about what type of business to start she finally went all in, in March of 2020 and started her online business and never looked back!   She now mentors online creatives in creating content that stops their dream clients' to scroll! #feelyourfeelings #podcast #5years #fear #doubt #all #in
Dec 04, 202229:43
Episode #58 - How to Utilize Grief into an Epic next Chapter - with Carol Banens

Episode #58 - How to Utilize Grief into an Epic next Chapter - with Carol Banens

Carol Banens, has 35 years under her belt as a physical therapist which has given her a wealth of practical experience that she has utilized with her life-coaching clients. After her husband died, she went from the grief of losing her partner, going on a transformational journey to find who she was without him and to find her joy again. She now helps women create an epic next chapter and finally unleash their joy.
Nov 20, 202231:07
Episode #57 - How she Burned the Bridges & took the Plunge led to a new life - with Skye Barbour

Episode #57 - How she Burned the Bridges & took the Plunge led to a new life - with Skye Barbour

Skye Barbour is an International Business Coach, Best-Selling Author, Farmer's Wife and Mummy of 2 boys.

After working in corporate management for 15 years and hitting burnout, Skye ended up in hospital. She thought she was indestructible and was determined to just keep going. It took her three years after that to start her own business, with a 5 months pregnant, there was a no turning back moment and she took the plunge.

She is now helping other entrepreneurs fusing her 15 years of Corporate experience with leadership coaching and NLP practice in her own business.

Listen to this amazing transformational story, via the link in the first comment.

#feelyourfeelings #transformation #newlife #noturningback #burnthebridge
Nov 06, 202229:20
Episode #56 - How to Become Emotionally Free & Living an Extraordinary Live - With Tatiana Vilarea

Episode #56 - How to Become Emotionally Free & Living an Extraordinary Live - With Tatiana Vilarea

Tatiana is a trauma-integrative hypnotherapist, intuitive and coach who helps purpose-driven women heal their emotional wounds, so they can overcome deep-seated inner blocks and get to the emotional and mental freedom they need in order to achieve their personal and professional goals.

She found her calling as a result of a life-threatening diagnosis at age 21 while being a new immigrant, having come to the States with $350 in her pocket.

To listen to this amazing story.

#emotionalfree #businesssuccess #extraordinarylife
Oct 23, 202230:43
Episode #55 - How to Start your Dream life at 63 in your Golden Years - With Todd Kuckkahn

Episode #55 - How to Start your Dream life at 63 in your Golden Years - With Todd Kuckkahn

Todd Kuckkahn began his full-time entrepreneurial business at the age of 63. He prefers to live his dream rather than somebody else's.

He firmly believes in impact and shares his message of how change from the inside out. He learned that through personal experience-both good and bad. His customized presentations weave in a mixture of professional and personal experience and he never takes himself too seriously.



Oct 10, 202227:42
Episode #54 - A Sex Approach that Adds more Liveliness to Life - With Lauren Becker.

Episode #54 - A Sex Approach that Adds more Liveliness to Life - With Lauren Becker.

Lauren Becker, is a Speaker, Intimacy and Embodiment Coach, whose work has touched thousands of people worldwide, bridging their worlds into deeper intimacy, wisdom, and full-bodied aliveness.

Lauren is passionate about the bridge between sex, relating and how we live our lives. She is committed to living life fully and inspiring her clients and audiences to do the same.
Sep 25, 202228:09
Episode #53 - From Cerebral Palsy to living his Dreamlife - with Paul Forchione.

Episode #53 - From Cerebral Palsy to living his Dreamlife - with Paul Forchione.

Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story.

He was able to overcome it and is now able to live a very active life. It wasn’t easy however to get to that point.

Our mind goes to what we think about, so that's why it's important to fill our mind with positive things, like what we are grateful for in our life. It's just as important to love ourself on who we are right now, not who we were in the past or who we want to be in the future but who we are now.
Sep 11, 202230:37
Episode #52 - How to experience love, happiness, joy after an abusive relationship - Danie C. Muniz
Sep 05, 202237:31
Episode #51 - How She had to Lose Everything to Find here True Self - with Lia Zorzou

Episode #51 - How She had to Lose Everything to Find here True Self - with Lia Zorzou

When her sister was diagnosed with a rare disease 7 yrs ago, she left her newly awarded tech startup, left her family and her son and run to save her. Three months later her sister had a team of doctors and she was left miserable at home. For the first time in my life I asked for help outside of friends and family.

Through that she discovered that we all have roles, fulfilling her role when she put my sister top on her priority list, discovering to follow specific roles and fulfilling other people's expectations.

She took this opportunity at the age of 40 to find who she truly was, what she wanted, who she wanted to become.

Takeaways:
1. It is OK to ask for help. We are not here on this Earth to deal with life on our own. I asked for help in my 40s and I have never stopped since.
2. Putting ourselves top on our list, is our responsibility, it is not selfish!
3. You can make your wildest dream, your reality. Dare to dream your life as you want it and never stop. Success is certain.


With a PhD, 25 years of experience, having travelled around the world, She had to lose everything in life so I can find her true self. Since then I she is helping leaders live their dream lives with increased self-awareness by getting rid of all beliefs and roles others imposed on them for years.
Aug 26, 202230:45
Episode #50 - How she finally stopped Emotional Eating - with Liza Lomax

Episode #50 - How she finally stopped Emotional Eating - with Liza Lomax

Liza is a Life Coach who specializes in Emotional Eating. Helping folks heal their emotional blocks with their body and with food. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker. Liza struggled and spent 25 years of my life hating my body. Battled depression, anxiety, ED's, a lot of underlying health conditions, toxic relationships, addicted to diet pills and alcohol. Battled with weight. Went from 100 pounds to 300 pounds. She now helps others navigate and heal from their emotional blocks with their body and with food. Takeaways -Tips and a challenge to utilize going forward. - Learn something about yourself you may have not known before. -Clues of the path of loving yourself even if aren't quite there yet.
Jul 31, 202231:35
Episode #49 - How 'The Financial Guy Labeling' Hold Him Back to Live his Dream Life.
Jul 03, 202225:48
Episode #48 - How to Live Without Expectations - With Marcus Toler
Jun 12, 202228:10
Episode #47 - Realizing her Dream by Facing her Trauma - With Krystal Holm

Episode #47 - Realizing her Dream by Facing her Trauma - With Krystal Holm

Krystal Holm is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. She grew up with a lot of physical, mental, emotional abuse and was always told I would never amount to anything more than a housewife. She had bigger dreams and wanted to be an entrepreneur, having her own business. Yet, until she was willing to go on the healing journey to do the work and face my trauma that I finally realized my dream.
May 29, 202234:21
Episode #46 - How To Become Fully Aware that the Universe is on our side - With Leslie Urbas

Episode #46 - How To Become Fully Aware that the Universe is on our side - With Leslie Urbas

Listen how Leslie Urbas, a dietitian, personal trainer, momma to 2, military spouse, previous military herself...went from struggling to believe any of her business dreams would come true, to fully being aware that the universe is on our side.

She now helps CEOs and professionals to feel good in their skin, those who suffer from lack of self worth due to body image thrive so they can fully live in their purpose.
May 15, 202222:18
Episode #45 - How healing lost it’s the grip of sugar - with Melissa Rohlfs.

Episode #45 - How healing lost it’s the grip of sugar - with Melissa Rohlfs.

Melissa is a certified holistic health and life coach helping busy women break free from sugar without deprivation.    

After her own tumultuous history with food, she learned how to feel and express her feelings instead of using sugar and food to numb them. Once I did the inner work of healing, sugar lost its grip. No detox would ever do that.


#sugar #innerwork #breakfree #food

May 01, 202230:07
Episode #44 - How Healing at DNA works with Alchemy - with Adora Winquist

Episode #44 - How Healing at DNA works with Alchemy - with Adora Winquist

Adora Winquist is a visionary in the field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an synergy of plant and vibrational modalities. Listen to learn more about what:     A. Quantum Alchemy is,    B. How a DNA level look like?    C. What synergy of plant & vibrational modalities is. Raise your Energy, Shift Your Direction & Lighten your Workload! Claim your Free spot for My Masterclass Resource Revolution here; https://bit.ly/Masterclass-Recource-Revolution-22-Apil
Apr 17, 202225:60
Episode #43 - How Watching the Struggle Became his Driving Force - with Lawrence Sprung
Apr 03, 202224:39
Episode #42 - How Extreme Challenges Satisfied his Escapism - With Luke Tyburski

Episode #42 - How Extreme Challenges Satisfied his Escapism - With Luke Tyburski

After years of hard work, dedication, and plenty of setbacks, Luck achieved his boyhood dream to be a professional Footballer. Travelling the world playing the game he loved until his body started to constantly break down.   Once he made the difficult decision to retire from football because of injury, he was lost to the crippling grasp of depression. To escape the illness he turned to extreme ultra-endurance sports and became instantly addicted! Raise your Energy, Shift Your Direction & Lighten your Workload! Claim your Free spot for My Masterclass Resource Revolution here; https://bit.ly/Masterclass-Recource-Revolution-22-Apil
Mar 20, 202234:06
Episode #41 - From dark depression, Murphy's law to start her own Business- with Sasha Tarasova

Episode #41 - From dark depression, Murphy's law to start her own Business- with Sasha Tarasova

Sasha came out of an awful place, dark depression through personal & spiritual development. She divorced from a 12-year relationship, and on top of that got fired from a family-job, and lost her family with it. Listen to this story how she navigates it to start her own business. Raise your Energy, Shift Your Direction & Lighten your Workload! Claim your Free spot for My Masterclass Resource Revolution here; https://bit.ly/Masterclass-Recource-Revolution-22-Apil
Mar 06, 202230:48
Episode #40 – Her Uncertainty led to BOLD steps - with Cassandra Rosa
Feb 20, 202220:54
Episode #39 – Transforming her life from a Job she hated - with Tammy Johnston
Feb 06, 202231:60
Episode #38 - Good things are gonna come also after divorce - with Jasmine Rice
Jan 23, 202224:19
Episode #37 - How passion for holistic health created her Business - with Joyce Wheeler
Jan 22, 202228:43
Episode#36 - The outside looked like a Billionaire's Lifestyle - with Kellan Fluckiger

Episode#36 - The outside looked like a Billionaire's Lifestyle - with Kellan Fluckiger

With my podcast, I have started to invite people about their transformational stories around travel, happiness, or business. How they were raised, trapped in adapting imprints from childhood without questioning it, until we encounter ‘something’ in life which wakens us up. An invitation for another direction in life. Listen to the story of Kellan Fluckiger, a man of status for years as a C-suite Executive. With a hidden side of depression, addiction and suicidal attempts, yet on the outside it looked like a Billionaire's Lifestyle! Want better results?
RELAX first, then WORK ...

Check out my New Rehab, Join my trip in Mexico! t2m.io/SGeFvDSw

If you have questions, need more information or book a call, whatsapp me here: t2m.io/aoLkZbOB
Dec 19, 202121:12
Episode #35 – The Hidden Gems of Traveling!

Episode #35 – The Hidden Gems of Traveling!

In this episode you will…

- Realize what kind of generation we have become.
- Recognize when you need to take a look at your life from a distance.
- Learn that traveling is great way for new awareness.
- Be able to see what is your way of doing, meeting others.
- Understand what the biggest gem of travel is.

Check out my YouTube Channel for more information: t2m.io/v5EciS3n
Follow me on LinkedIn: t2m.io/OYBS6692
Download my Free guide: How to catapult your Happiness FAST: t2m.io/fv5aHBOb
Plan direct your call for the Real Risk Deal – The only risk is NOT saying YES to the Happiness you Deserve: calendly.com/happiguru4u
Wonder when my Next Nature Retreat Abroad is coming up? Sign up for my WAITING LIST
Nov 15, 202108:02
Episode #34 – Ways To Muscle Your Intuition

Episode #34 – Ways To Muscle Your Intuition

In this episode you will…

- Realize we always encounter challenges in life.
- Recognize how you can navigate through challenges easier benefit.
- Learn ways to trust your intuition.
- Be able to even fast-track those ways using your intuition.
- Understand that retreats are the best place to empower & embody your intuition.


I love to connect, feel free to reach out to me to say hello on LinkedIn. https://t2m.io/OYBS6692
Apply here for a call https://calendly.com/happiguru4u
Send me a voice message here; https://anchor.fm/monique-toonen/message
WAITING LIST for next upcoming retreats.

Nov 08, 202112:28
Episode #33 – How to create Sustainability with Seasons?
Nov 01, 202108:45
Episode #32 – Who do You Want to be in the World?
Oct 25, 202107:13
Episode #31 – Be in Nature 4 Your Nature
Oct 18, 202108:23
Episode #30 – How to Create Results Instead of Saving time?
Oct 11, 202109:11
Episode #29 – How to Maximize the Value of Exchange In Relationships
Oct 04, 202108:08
Episode #28 – Where are you AVAILABLE for?
Sep 27, 202106:58
Episode #27 – Get Energy without DOING?
Sep 19, 202108:30
Episode #26 – HAPPINESS is a Business Model!
Sep 13, 202110:10
Episode #25 – WEALTH is NOT a Hidden Paradise!
Sep 06, 202106:37
Episode #24 – SOLD!! How to Create a Happy Exit?
Aug 29, 202111:24
Episode #23 – How to build that Financial Confidence?
Aug 23, 202110:09
Episode #22 – Money Management, the 3 Biggest Gamechangers.

Episode #22 – Money Management, the 3 Biggest Gamechangers.

In this episode you will…

- Realize in what game you’re in and what category.
- Recognize which one has to increase and which one needs to go to the background.
- Learn several ways how doing that.
- Be able to identify your money personality.
- Understand that just ONE asset is what needs your consideration.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Apply here for a call calendly.com/happiguru4u
Aug 16, 202111:16
Episode #21 - How to Maintain 5% to Leverage 95%?
Aug 09, 202109:55
Episode #20 – Doorway to HIDDEN Paradise
Aug 02, 202110:20
Episode #19 – How to Create the Roots for the Fruits?

Episode #19 – How to Create the Roots for the Fruits?

In this episode you will…

- Realize that it all starts with you, not with money.
- Recognize that you can stay true to yourself no matter what.
- Learn to choose the right 'goose' for you.
- Be able to build a system that works for you to leverage it long term.
- Understand that building assets and that can be anything, it all starts with values, conditions and behavior first.
I love to connect, feel free to reach out to me to say hello on LinkedIn. t2m.io/OYBS6692
Want to Catapult Your Happiness FAST? Get your free gift here: t2m.io/U1QTDnCr
Jul 26, 202115:34
Episode #18 – How to ‘SEED’ and Choose Beyond Routines.
Jul 19, 202112:54
Episode #17 – The Autonomy of the an (Negative) Impulse

Episode #17 – The Autonomy of the an (Negative) Impulse

In this episode you will…

- Realize how to an impulse starts in the brain.
- Recognize the how “hungry” the brain is old stuff.
- Learn how to the 3 layers in the brain work.
- Be able to get a grip on your Response control.
- Understand that when your emotions are down, that one thing you need to create a new future.
I love to connect, feel free to reach out to me to say hello on Linkedin. www.linkedin.com/in/moniquetoonen/
Jul 12, 202120:44
Episode #16 – Out of Fear Through Healing

Episode #16 – Out of Fear Through Healing

In this episode you will…

- Realize how to embrace the unknown.
- Recognize the autonomy of fear.
- Learn how to start healing by facing fear.
- Be able to ‘shift’ your attitude by looking at differently.
- Understand that giving words to fear and expressing your feelings is the road to healing.


I love to connect, feel free to reach out to me to say hello on Linkedin. https://www.linkedin.com/in/moniquetoonen/

Jul 05, 202114:49
Episode #15 - Get the Positive Cycle Going

Episode #15 - Get the Positive Cycle Going

In this episode you will…

- Realize how to dreams are the fuel for your motivation.
- Recognize how to allow those dreams to consume your space.
- Learn how to circle back into a positive circle again that gives you energy.
- Be able to ‘take on’ this new life into action having the big picture in mind.
- Understand that being critical has a very important and specific function.
Jun 28, 202115:41