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Mood Treatment Center: Mindfulness Podcast

Mood Treatment Center: Mindfulness Podcast

By Mood Treatment Center
The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction.
Visit us at: moodtreatmentcenter.com

Mood Treatment Center Locations:
Winston-Salem Offices
1615 Polo Road Winston-Salem, NC 27106
104 Cambridge Plaza Dr Winston-Salem, NC 27104
713 SW Marshall Street Winston-Salem, NC 27101
Greensboro
1901 Adams Farm Parkway Greensboro, NC 27407
Clemmons
2235-A Lewisville-Clemmons Road Clemmons, NC 270
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Love and Kindness Meditation
Compassion meditation
10:12
July 5, 2019
Sensory Awareness: Episode 6
Body Scan
13:20
January 21, 2019
Sensory Awareness: Episode 5
Safe Space Meditation
11:56
January 14, 2019
Sensory Awareness: Episode 4
Progressive Muscle Relaxation
17:19
January 7, 2019
Quick Click Mindfulness
Being Silly
02:54
November 22, 2018
Sensory Awareness: Episode 3
Mindful Eating
10:44
November 18, 2018
Sensory Awareness: Episode 2
Body sensations
08:38
November 3, 2018
Sensory Awareness: Episode 1
5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting
11:55
October 27, 2018
Intro to Breathing: Episode 5
Pretzel Breathing
12:11
October 20, 2018
Intro to Breathing: Episode 4
06:36
October 6, 2018
Intro to Breathing: Episode 3
Noticing your breath
08:05
October 2, 2018
Intro to Breathing: Episode 2
08:37
September 22, 2018
Intro to Breathing: Episode 1
Beginning to notice and expand the breath.
08:51
September 14, 2018
MTC: Mindfulness Podcast Says Hello
Get to know us!
14:23
September 6, 2018