More Confidence with Luna Gaia

Redefining success and happiness is a profound transformation.

Join me as I delve into the story of someone who traded societal expectations for a life of authenticity.

It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. 

Danette shares her transformative journey from a conventional corporate life to embracing a nomadic lifestyle after a divorce.

She discusses overcoming societal expectations, redefining success and happiness, and finding courage in self-discovery.

Danette emphasizes the importance of mental resilience, self-care, and empowerment in both her life and coaching practice.

She encourages embracing discomfort for growth and offers personalized coaching to help others achieve health and well-being.

ABOUT DANETTE

@danettermay on Instagram

Danette is a health optimization coach and full time nomad.

She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they’ve ever felt.

Danette is an avid adventurer who can be found traveling the western states with her senior two dogs and taking any opportunity to get into the mountains.
ABOUT LUNARIA

Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex?

This really challenges the notion that intimacy is the defining characteristic of a romantic partnership.

In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship anarchy with Jamie.

Together, we shed light on the subtleties of ENM, dispelling misconceptions and emphasizing that it's rooted in consensual, purposeful connections, not deceit.

We navigated through the distinctions between polyamory and polygamy, unpacked the concept of the relationship escalator, and celebrated the myriad ways romantic bonds can flourish outside conventional frameworks.

CONNECT WITH JAMIE

In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that.

She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices.

It's powerful to witness someone live life by design.

ABOUT KATRINA

Katrina is a Spiritual & Personal Transformation Coach, Host of the Just As We Are podcast and Author helping women step into their enoughness, lead from their heart and live a life they love.

With over 12 years in the personal growth space and as a certified coach, Katrina wants women to know they are already equipped with everything they need and are not alone in this thing called life. Through experience, certifications, education, experience and mentorship, Katrina has become the expert in creating true

ABOUT DOUG

Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW).
Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organisations, and within the private sector.
Doug has worked with adults and young people experiencing anxiety, depression, psychosis, suicidal ideation and behaviours, substance use, emotional dysregulation, grief and loss, sleep disturbances, life transitions, as well as individuals with complex, severe and enduring mental health conditions.
Doug has a special interest in positive psychology and optimal health and wellbeing. He formerly worked as a counsellor & wellbeing consultant at one of Australia’s most prestigious health and wellbeing centres. Doug has also consulted to the University Centre for Rural Health (UCRH) to design and implement a number of compassion focused programs in the workplace.
Doug approaches his clinical work from a range of perspectives and uniquely tailors treatment to the individual. Therapies that Doug draws upon include Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT) and Mindfulness based interventions.
Doug’s approach is client-centred, non-judgmental and authentic. He is committed to building supportive therapeutic relationships to assist people to make positive changes and enhance their quality of life. 💓ABOUT LUNARIA

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo!

How cool is that? 🌙✨

Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the mystical world of spirituality. It's like she's been on an epic adventure, and we get to hear all about it!

We're going to chat about some seriously deep stuff, like how religion has morphed over time – it's like a shape-shifter that's turned into a political tool but still hangs onto its hat as a guide for culture and what's right.

Kirsten's going to spill the beans on how religion isn't just an old tradition; it's a doorway to something more, something that can stir the soul. And guess what? She's got this super unique way of helping folks find their groove, whether they're chilling in a church pew or dancing to their own spiritual beat.

Tune in, get comfy, and get ready to open your mind up to fascinating worlds! 🚀💖

ABOUT KIRSTEN

Kirsten, a moon mentor, healer, guide, teacher and podcast host, is dedicated to her mission of mentoring, supporting, and teaching others in their life journey.

As the founder of The Light Path Collective, she leads a team of skilled practitioners committed to providing support, healing, and guidance.

Additionally, Kirsten is the visionary entrepreneur behind The Ritual Emporium, an online haven for ritual products. With a passion for personal empowerment, she guides individuals seeking profound connections with themselves, authenticity, and the embodiment of their vision of abundance.

In the latest installment of my podcast series, "How'd you get so Lucky?," I have a heart-to-heart conversation with Ash, a virtuoso vocalist and the esteemed fitness director at The Pavilions gym.

Our dialogue revolves around the art of crafting a life with intention and embracing the lessons learned from what we affectionately term "favorite mistakes." Ash opens up about her pivotal life transitions, including her bold decision to leave her career in music education and navigating the challenges of divorce at the tender age of 27.

We delve into the profound ramifications of the COVID-19 pandemic on both her professional trajectory and personal evolution, underscoring themes of growth, adaptability, and self-accountability. The discourse further explores the criticality of staying grounded in the present moment, the pervasive impact of digital technology on our daily existence, and the transformative influence of a positive outlook.

Ash recounts her formative years, marked by the nurturing guidance of her grandparents amidst her mother's personal battles, which forged her indomitable spirit. Our conversation traverses Ash's dedication to leading a life rich in fulfillment, devoid of the pursuit of celebrity, her approach to confronting negativity, and the overarching value of compassion and understanding.

She also shares the profound joy she derives from her musical pursuits and underscores the importance of intentionally scheduling activities that reinforce a constructive mental state.

ABOUT ASH

Ash has often been described as the 'energiser bunny'. She's positive, vibrant and knows how to have fun! Ash is always doing something, always busy and always moving - she enjoys physical activity, working out, singing, and time outside adventuring.

Ash has a can do attitude and a genuine desire to help people, whether it's in the gym or in life she will do her best. Ash is excited to develop and grow as a person, a trainer, a leader, and in her personal life, and looks forward to helping others do the same - or at least have a good time!

@ashbujeyamusic @ashybo21

💓ABOUT LUNARIA

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

ABOUT GABRIELA

Psychotherapist, CEO & Founder, Walking Magnet, and Crazy Disruptor. She's all about authenticity, boldness, and abundance, and her mission is to help entrepreneurs conquer their fears and make a bigger impact in the business world.

Gabriela is passionate about deep self-understanding and spiritual awakening, and she combines coaching psychology with out-of-the-box teaching methods. With over 13 years of studying the human mind, she has guided countless people to surpass their limitations and achieve the unimaginable.

She's a wild dreamer, multilingual explorer, and has traveled through over 45 countries, forming deep connections with people and the world.

By trusting her intuition and embracing her true soul orientation, Gabriela not only talks the talk but walks the walk, proving that an extraordinary and fulfilling life is within reach.
https://lumiphoria.com/ - biweekly free business classes - for the mind, soul and business 💓ABOUT LUNARIA GAIA

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

Or, connect with her 1:1 through her website.

ABOUT CLARE LOVELACE

She believes that teaching yoga has nothing to do with her and everything to do with her students.

She's not interested in telling people what to do. Shes interested in empowering people to listen to their own inner guidance.

She teaches through personal experience, storytelling, yoga philosophy, astrology and human design.

In this conversation with Dave Thompson, an entrepreneur and founder of Inspirational Book Writers, we discuss the concepts of luck and grace, making decisions aligned with one's heart and soul, the concept of privilege, the importance of personal growth, the danger of heightened sensitivity in society, the possibility of the pendulum swinging back, finding your tribe, and Dave's transition from being a lawyer to an entrepreneur.

Dave shares his journey of leaving law and finding a new path. He discusses the challenges of masculinity and the pressure on men in society.

Takeaways

- You can create luck and grace by taking inspired steps, doing hard things that scare you, and working on your dreams.

- Making decisions aligned with your heart and soul can lead to luck and grace.

- Privilege should not be a source of shame, but an opportunity to pay it forward and make the world a better place.

- Heightened sensitivity in society can be damaging, and it is important to find a balance between compassion and resilience.

- Finding your tribe and drawing the line in the sand can lead to a sense of belonging and purpose. ABOUT DAVE THOMPSON

Dave Thompson is a 7-time Amazon Best Selling Author, entrepreneur and founder of Inspirational Book Writers.
Dave’s Write-Publish-Launch system has been used by over 300 authors to write their book in a week, publish a high-quality book and launch it to Amazon Best Seller and beyond. He shows entrepreneurs how to expand their influence, authority and impact using their inspirational best-selling book.
With a background as a lawyer, and with 13+ years in the personal growth industry, he knows what it takes on every level to write a unique, well-positioned book that accelerates your authority, impact and income.

ABOUT LIZ FULOP

Elizabeth Fulop is a Personal trainer, Precision Nutrition certified coach, group fitness instructor, remedial massage therapist, and a 700 YTT Yoga & Yin yoga Teacher.

Elizabeth has been in the Fitness and health space for over a decade and has dedicated her life to cutting the BS out of the fitness industry and bringing a holistic approach to health and wellness.

Elizabeth believes that through challenge we grow, get stronger, and can overcome any obstacle that may arise in real life situations.

In 2018 Liz became a World Record Holder for the most burpees in 24 hours (mixed team of 6 people doing 35,393 burpees, the original record was 14,000) The record was part of a fundraising campaign to raise money for veterans with PTSD.

Liz was one of very few women ever to complete the 50hr Kokoro Camp (SEALFIT Kokoro Camp is, quite simply, the world's premier training camp for forging mental toughness, modeled after the US Navy SEAL Hell Week.

Living a life on your own terms requires courage, a willingness to take risks, and the ability to navigate fear and uncertainty.

In a whole new season of More Confidence with Luna Gaia, I interview successful people who are living their life by design, challenging the myth that successful people are simply lucky and explores the role of mistakes and failures in shaping one's path.

Our first guest, my dear friend Beck Thompson, a Relationship and Dating Coach, shares how she turned her "useless" degree into a thriving coaching business.

Join us as we dive into the truth behind living a life on your own terms.

ABOUT BECK THOMPSON

In this episode of the More Confidence with Lunar Gaia podcast, we dive deep into the topic of self-doubt and how it holds us back from living our best lives.

Here are 3 key takeaways from this episode:

1️⃣ Know Thyself: Take the time to get to know yourself on a deeper level. Explore your beliefs, fears, and doubts. Understanding who you are is the first step towards building confidence.

2️⃣ Explore Your Beliefs: Challenge the beliefs that fuel your self-doubt. Doubt your doubts and question the evidence behind them. You have the power to create new beliefs that serve you.

3️⃣ Take Doubt with You: Don't wait for self-doubt to disappear before taking action. Embrace the fear and take action anyway. Courage requires fear, and by facing your doubts head-on, you can overcome them.

Listen to the full episode on the More Confidence with Lunaria Gaia podcast and start your journey towards a more confident and authentic self.

In this episode of "More Confidence with Luna Gaia," I open up about something deeply personal and incredibly important: the critical importance of self-kindness.

I know all too well the heavy toll that low self-esteem and self-worth can take on our mindset and actions. I've been there, in the trenches, fighting my own battles with self-abuse, including bulimia and self-harm.

It was a heart-wrenching journey to the realization that I was in an abusive relationship with myself.

I'm here to share my story, not to seek sympathy, but to connect with you on a level that says, "I understand."

I want to encourage you to take a moment, a real, honest moment, to reflect on your relationship with yourself. It's the most crucial and lasting relationship you'll ever have, and it deserves to be nurtured with self-love and kindness.

I've learned, sometimes the hard way, that the way we treat ourselves sets the stage for how others will treat us. It's not just about being kind to ourselves; it's also about holding ourselves accountable and embracing discipline as forms of self-care. It's a delicate balance, but it's possible.

I'm here to offer you resources and support for your journey of self-improvement.

Remember, self-love is not a destination reached through self-abuse. It's a path of gentle growth, understanding, and acceptance. Let's walk this path together.

Practice observing your thoughts without attaching yourself to them and see what happens.

Episode #168 of The More Confidence with Luna Gaia podcast dives into the little voice inside of your head…..go check it out on your fav listening app. 

PS

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If you’re anything like me and want to make change but don’t want all that “get up at 5am and Make It HAPPEN!!!!!!!” kind of vibe, then this episode is for you.

It’s all about how to move towards your desires and dreams without the overdone hustle and push aspect that comes with it all. 

ABOUT ME

The last podcast episode of the year! How bittersweet!

This week's episode is all about r e s o l u t i o n s.

But really i find resolutions to be a fad so i'm sharing sustainable ways of setting goals so you ACTUALLY accomplish them.

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

This time of year is often filled with expectations of how our families “should” be or how the days are “meant” to feel or pan out. 

In this episode I share my top tips on how to make Christmas season less stressful.

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

Were you ever told to mind your language? Maybe you were swearing or being crass and a parent or guardian told you off for it?

Have you ever noticed that swearing seems to be off limits but complaining about how bad your life is, talking about how you DON’T want things to be and speaking poorly about others seems totally reasonable?

In episode 163 of The More Confidence with Luna Gaia podcast, I delve into why the fucks and the shits are doing no harm but the other stuff is screwing you!

Our language creates our reality and the way that we speak (and think) about our world will directly impact our experience of it. 

So when I ask you to mind your language, it’s the “nots, shoulds, tries and can’ts” that I’m talking about- swear away if that pleases you. 

ABOUT ME

Have you ever tried challenging your beliefs?

Do you know that you can turn off the anxiety-inducing beliefs and create healthier ones that can actually help you thrive?

Let's explore this topic and create a new perspective around those thoughts in your head.

ABOUT ME

PART 3

Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience.

What's interesting is that our personal journeys aren't in isolation.

The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth.

I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode!

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience.

What's interesting is that our personal journeys aren't in isolation.

The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth.

I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode!

ABOUT ME

PART 2

Ever wondered what it's like to be in complete silence for days? Or what kind of breakthroughs can happen when you strip away the distractions? I'm laying it all out – the real, raw, and relatable moments of my Vipassana Retreat experience.

What's interesting is that our personal journeys aren't in isolation.

The energy shifts I felt? They're not just mine; they're yours too. Tune in to catch a glimpse of the adventure, the insights, and the shared experience of growth.

I hope this gives your weekend a good boost, my sisters. Enjoy this bonus episode!

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

ABOUT ME

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

ABOUT ME

In this episode, we're breaking down why chasing your dreams isn't a walk in the park.

Discover the real challenges you'll face and how to conquer them on your path to living your dream life.

Get ready to roll up your sleeves and dive into the nitty-gritty of turning your dreams into reality. ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

ABOUT ME

Today, I want to dive into a topic that I think many of us can relate to - people-pleasing.

I used to be a chronic people-pleaser myself, always putting others' needs before my own. And let me tell you, it took a toll on my relationships and my overall well-being. But here's the thing - people-pleasing is often a trauma response. It stems from our childhood conditioning and a deep fear of confrontation.

Curious to hear more?

Tune in and share this episode!

ABOUT ME

Lost in a cycle of living for others? 🙋‍♀️
It's a common journey, but the time to find YOUR happiness is NOW!
In this week's podcast episode, we're unraveling this critical life lesson. Tune in and unlock your path to personal fulfillment.

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

Negative thinking has to be the number 1 thing people wish to change when they come to me for help with their confidence and self-worth.
They might know so much about themselves and know that they are objectively “ok” but for whatever reason, their minds keep being a place of misery and pain.
This is the very nature of the untrained mind.
Yes, the UNTRAINED mind will slip into negativity faster than a major brand will jump on the next woke bandwagon.
It can be anything from mildly upsetting to darn right intrusive, violent, and abusive. In any case, getting on top of our minds is something that I believe we all must do if we want to be happy, content, and our truest selves.
ABOUT ME

In my latest podcast episode, I dove into the fascinating topic of emotional hijacking.

Ever had those moments where intense emotions seem to take over, leading to reactions that feel out of proportion?

You're not alone, and I'm here to guide you through it.

Tune in to learn more about the importance of experiencing and processing our own emotions responsibly and how to manage them. ABOUT ME

This week, we're diving deep into the concept of 'enoughness'.

Ever felt like you're constantly chasing a feeling of adequacy, only to find that life continues as usual even after achieving your goals?

You're not alone.

Tune in to this episode and i will share with you wisdom on: The Pursuit of Enoughness, Understanding Our Motivations, Quality Over Quantity and Cultivating Contentment.

We're often so focused on moving forward that we forget to appreciate how far we've come. It's crucial to reflect, celebrate progress, and practice gratitude.

Let's dive in.

ABOUT ME

Have you ever looked out into the world and thought "when is the world gonna change? when are people going to wake up?"

On this week's episode, I passionately discussed my desire for a different world and the need for authenticity. Acknowledging the harsh realities of our world, including fakeness, greed, violence, and suffering. These issues are not just global but also deeply personal, affecting our individual lives.

Emphasizing the importance of being true to oneself and living from the heart, rather than succumbing to ego-driven behavior.

I believe that by embracing authenticity, setting boundaries, and respecting oneself, we can attract genuine connections and love from others, don't you agree?

And how about wealth distribution? Imagine a world where kind hearts with good intentions have the financial means to make a difference!

Remember, money merely magnifies one's true nature.

Overall, this episode is all about embodying personal responsibility for creating change, instead of waiting for it to happen.

Even small actions can have a significant impact.

ABOUT ME

Ok bear with me here- Your parents did the best that they could with the resources they had at the time. They managed as best they could AND you probably love them and don't want to go around blaming them-I get it.

On this self love journey, we need to recognise where our low self esteem comes from- our childhood!

We need to become the parents that we never had. Perhaps present, emotionally attentive, listening to our needs etc.

We don't need to blame our folks but we do need to find the source and change it for ourselves.

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 
Instagram and TikTok: @lunariagaia

Life can often feel like a whirlwind of unpredictability, moments of stumbling, and a symphony of imperfections.

If you've ever found yourself juggling more than you can handle or dancing to a rhythm only you can hear, you're not alone. In fact, that's exactly what we're diving into in this week's podcast episode: "Being a Hot Mess and Still Loving Ourselves."

From hilarious anecdotes to profound realizations, this episode explores the art of finding love and appreciation for ourselves amidst the chaos. We challenge the idea that perfection is a prerequisite for self-worth and redefine what it truly means to embrace our journey.

Tune in as I share empowering stories and actionable tips on how to navigate the hot mess moments with grace and kindness. Discover the secret to self-love that thrives even when life seems a little messy.

ABOUT ME

In this episode of the More Confidence with Luna Gaia podcast, let's discover how to break free from the confines of superficial confidence and embrace your true self.

Explore the deceptive allure of curated social media positivity, and learn to shed insecurities through authenticity. Join me on a journey of self-discovery and transformation, and step into the radiant confidence you deserve.

Tune in now to revolutionize your perception of self and step into your authentic power. #SelfLove #AuthenticConfidence #MindsetShift

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

Wish that you could find your “tribe”?

We all want to belong but getting to a place where you find “your people” looks a little different than most people think.

Finding your tribe through getting rejected might seem like a pretty far out concept but the more authentic you are, the more that some people will be repelled by you and others will be drawn to you.

On this episode we talk about having the courage to let go of the people who won’t like you, so that you can welcome in the people who will.

That way, you just get to be yourself without worrying all the time about what you're saying and how you’re saying it.

You just get to be you! Now isn’t that a joy?

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 
Instagram and TikTok: @lunariagaia
Or, connect with me 1:1 through my website.

What if no one ever disagreed with us or spoke poorly to us? What if we always got what we wanted and never had to experience failure, embarrassment or disappointment?

 Do you actually think we would be better off? I don’t.

In this world with safe spaces, trigger warnings and hyper sensitivity to the way people feel, we are actually losing the ability to be adaptive, resilient, self-assured and strong. In this week's episode, we talk all about Trauma and why it could be a good thing.

ABOUT ME

In this podcast episode, we explore the fascinating world of artificial intelligence (AI) and its impact on our lives.  So here's the deal: AI is constantly learning from us, and it's up to us to shape its development with positivity and love.

This being a space for promoting the power of self-improvement, I discuss how the negative influence of trolls and negativity on the internet can influence AI. But fear not, my friends, because we have the power to counteract this! By cultivating our own confidence and self-love, we can contribute to a better future for AI and future generations.

It's all about spreading positivity and love online, making the internet a safe and supportive space for everyone.

Let's be the change we want to see and show AI the best of humanity!

ABOUT ME

In this episode, we discuss the idea that everyone has problems and limitations, and it's important to recognize that even those we look up to have their own struggles.

In this episode, we're talking about body positivity and weight loss, and I have some really important takeaways that I want to share with you.

I share the importance of embracing your body as it is right now. This means accepting yourself for who you are, regardless of your size or shape. But at the same time, it's also important to recognize that losing weight might be in your best interest, both for your physical and mental health.

Have you ever considered to approach losing weight from a place of love? You can't hate yourself into being healthy, and you can't reject yourself into wholeness. In order to truly love and accept yourself, you need to do it from a place of love.

I hope these takeaways resonate with you and help you on your own journey towards body positivity and self-love.

If you haven't already, make sure to hit that subscribe button and share this episode with your friends. Let's spread the message of self-love and confidence far and wide!

ABOUT ME

In this episode I wanted to talk about who we need to let go of, in order to become our best self, our most successful self. And by successful I actually just mean being your true self, your most authentic self, yourself that speaks your truth.

I share with you a transformative poem that I think truly speaks about this fear that comes with being our true self, the fear that comes when you're on the precipice of getting to the next level of your evolution.

If you've decided that you're not going to play small any more, if you've taken up the courage to remove the limits and show up as the person that you need to become, then I've got you, this episode is for you.

ABOUT ME

Lunaria Gaia is an accomplished self-esteem & body image coach, #1 Amazon Best Selling  Author, NLP practitioner, speaker and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

Instagram and TikTok: @lunariagaia

What is the Claim your Confidence program all about?

If you are tired of the negative self-talk, the self-doubt, not believing in yourself and being your own worst enemy, then this is for you.

To know if you're ready, you really need to ask yourself this question.

"If nothing changes in my confidence right now, am I prepared to keep living this way (or worse)?"

If your answer is no, then you're ready.

It's ok that you're scared. It's ok to be hesitant and unsure- leave that part up to us. We've got you all the way.