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Morning Rae

Morning Rae

By Allana Blumberg
You may know her as Allana Blumberg, Lani B, Allana Rae - the average millennial, university student, YouTuber, Instagramer, TikToker, and lover (or at least trying to be, still #single). She is the queen of morning routines, balancing EVERYTHING, productivity, health, and wellness. Allana is here to give you a reason to be excited about Mondays. Tune in on Monday mornings to start your week off right with a new episode of the Morning Rae.

Cover art by Lea Andriola

Produced by Lea Andriola

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29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss
In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Thank you WorkPatterns for sponsoring today's episode of Morning Rae.  Try workpatterns.com  Produced by Lea Andriola   Tamara's IG  Lani's IG   Podcast IG   Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com
45:38
June 14, 2021
28. Hot Girl Summer Mentality
In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com Produced by Lea Andriola Lani's IG  Podcast IG  Lani's YT Channel
26:29
June 7, 2021
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society
In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. USE RAE10 for 10% off at www.smartwomensociety.com Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com Produced by Lea Andriola Lani's IG  Podcast IG  Lani's YT Channel
33:18
May 31, 2021
26. Your Mental Health Matters & It’s Okay to Not Be Okay
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Lani's IG  Podcast IG  Lani's YT Channel
32:43
May 24, 2021
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi
In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around health, fitness and social media.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Maya's IG Lani's IG  Podcast IG  Lani's YT Channel
46:15
May 17, 2021
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit
In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's too much screen time, and more.  As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Before We Make It's IG Lani's IG  Podcast IG  Lani's YT Channel
42:53
May 10, 2021
23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth
In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to post-grad life, fixing your gut health, coming off of hormonal birth control and balancing hormones with nutrition. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Rebecca's IG Lani's IG  Podcast IG  Lani's YT Channel
41:16
May 3, 2021
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday
In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her career, so what better way to get to know her and her career than on Morning Rae? As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Melissa's IG Melissa's Podcast Lani's IG  Podcast IG  Lani's YT Channel
47:29
April 26, 2021
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla
In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be a lawyer to pursuing being a health coach, how she created her brand on IG, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Produced by Lea Andriola Kayla's IG Kayla's Podcast Lani's IG  Podcast IG  Lani's YT Channel
40:05
April 19, 2021
20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie
In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  Produced by Lea Andriola Lani's IG  Podcast IG  Lani's YT Channel
39:21
March 29, 2021
19. This Is Your Sign to Date Yourself
In this episode of Morning Rae with Lani B, Lani sits down to give some advice solo. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites which consist of Madison Beer’s Vogue makeup tutorial, her new hair cut, and Justin Bieber’s new album, Justice.  Produced by Lea Andriola Lani's IG  Podcast IG  Lani's YT Channel
31:57
March 22, 2021
18. Learning How To Love Yourself ft. Raquel Benitah
In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As always, Lani discussed her weekly intention, tip of the week, what her therapist said, and her current favs which consist of lifting weights and running. Enjoy!! If you are in need of help, check out these resources: NEDA NEDIC CAMH Better Help Raquel Benitah's IG Lani's IG Podcast IG Lani's YT Channel Produced by Lea Andriola For business inquiries: morningraepod@gmail.com
42:18
March 15, 2021
17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond
In this episode of Morning Rae with Lani B, Lani and Jess Fried, the founder of Dainty Diamond discuss what Jess' experience has been navigating everything from choosing her undergraduate degree, doing her masters to her post-grad life. Jess shares that it is OKAY to switch jobs, whether you quit or are let go, and to even try pursuing your own venture. As always, Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, Lani's current favourites which consist of the new Starbs drink, oat milk, and her new Aritzia sweatsuit.  Produced by Lea Andriola Shop Dainty Diamond and use LANI10 for 10% off here Dainty Diamond IG Lani's IG Podcast IG Lani's YT Channel
35:36
March 8, 2021
16. Not Us Trying To Be Vogue 73 Questions...
In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a *few* questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week, what Lea's therapist said. Lani and Lea listens, and of course, their current favourites which consist of chunky monkey smoothies, LANI'S NEW MERCH!!!, and Set Active sets.  Produced by Lea Andriola PRE-ORDER LANI'S MERCH HERE TILL MARCH 7: https://allanarae.ca Lea's IG: https://instagram.com/lifestyle.by.lea Lani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands
44:56
March 1, 2021
15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast
In this episode of Morning Rae with Lani B, Lani interviews Jenna and Sarah, hosts of Worth the Hype podcast. Sarah, Jenna, and Lani talk about being students in the RTA School of Media, relationships (long term and long distance), living a healthier lifestyle and more! As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of oversized crewnecks, her hydro flask, and nail art. Produced by Lea Andriola Worth The Hype IG: https://www.instagram.com/alexisbarber/ Lani's IG:  https://instagram.com/lanibfit Podcast IG: https://instagram.com/morningraepodcast Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands Use ALLANA10 for 10% off your Passion Planner at https://passionplanner.com
39:51
February 22, 2021
14. Discovering Your True Self ft. Alexis Barber
In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture, working for YouTube, living in NYC, guesting on Diet Starts Tomorrow Podcast, and more. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of castor oil, flat whites, and new haircare products! Produced by Lea Andriola  Alexis' IG: https://www.instagram.com/alexisbarber/ Too Smart for This Podcast: https://www.instagram.com/toosmartforthispod/ Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg   advertising inquiries: https://redcircle.com/brands
42:39
February 15, 2021
13. post grad 101 ft. Maia Sepiashvili
In this episode of Morning Rae with Lani B, Lani interviews Maia Sepiashvili, host of Oh Mai God podcast and Business Leadership Program Associate at LinkedIn. Maia and Lani talk about all things college, applying for jobs post-grad, working at LinkedIn, and the dating scene in Chicago. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of being in downtown Toronto, burning candles, and PWR at home on the SWEAT app.  Produced by Lea Andriola  Maia's IG: https://instagram.com/ohmaigodpod Maia's Podcast: https://podcasts.apple.com/us/podcast/oh-mai-god/id1536477464 Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg   advertising inquiries: https://redcircle.com/brands
38:35
February 8, 2021
12. a first time for EVERYTHING
In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories.  As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of course, her current favourites.  Produced by Lea Andriola  Lea's IG: https://instagram.com/lifestyle.by.lea Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg   advertising inquiries: https://redcircle.com/brands
39:56
February 1, 2021
11. all things health n wellness ft. Lily Rakow
In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine, pursuing an education and career in nutrition and more.  As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of her Alexa morning routine, Clubhouse app, and her Google calendar and Passion Planner.  Produced by Lea Andriola  Lily's IG: https://instagram.com/lilyrakow Lily's Podcast: https://anchor.fm/8020withlily Lily's Channel: https://www.youtube.com/lilyrakow Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg   advertising inquiries: https://redcircle.com/brands Use 'ALLANA10' for 10% off your order at www.passionplanner.com
40:12
January 25, 2021
10. the twitter queen: Brooke Miccio
In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household, going to UGA, post grad life, corporate America, finding friends, becoming your own boss and freelancing, moving cities and the dating life in NYC.  As always Lani talks about her weekly intention, tip of the week, answers YOUR questions for lani listen's (a new bi-weekly segment), and of course, her current favourites which consist of Lani's morning blend smoothie, lululemon face masks and dressing like a boy (listen to find out the deets).  Produced by Lea Andriola  Brooke's IG: https://instagram.com/brookemiccio Brooke's Podcast: https://podcasts.apple.com/ca/podcast/gals-on-the-go/id1415808510 Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg   advertising inquiries: https://redcircle.com/brands
49:19
January 18, 2021
09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health
HAPPY TWO MONTHS OF MORNING RAE!! 🤍  In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and overcoming challenges in her mental health. As always Lani talks about her weekly intention, tip of the week, what her therapist said, and of course, her current favourites which consist of avocado toast with honey, pesto, outdoor walks, and Anyone by Justin Bieber. MENTAL HEALTH RESOURCES: BetterHelp: https://betterhelp.com Wellnest App: https://wellnest.co CMHA: https://toronto.cmha.ca Produced by Lea Andriola  Hunter’s IG: https://instagram.com/shutthefup.ca and https://instagram.com/huntersoll Lani's IG:  https://instagram.com/lanibfit   Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands
44:48
January 11, 2021
08. we STAN 2021
In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she spoke to her therapist on the last day of 2020 and what her plans with therapy are as she enters 2021.  Produced by Lea Andriola  Lea's IG: https://instagram.com/lifestyle.by.lea Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands
43:21
January 4, 2021
07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs
In this episode of Morning Rae with Lani B, Lani interview's Tessa McCarthy. Tessa and Lani talk about Tessa’s experience switching universities and majors her sophomore year, all things therapy & overcoming EDs. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of avocado toast, her Drew house hoodie, and OSEA skincare.   Produced by Lea Andriola   OSEA: https://oseamalibu.com  Tessa’s IG: https://instagram.com/_tessamccarthy  and https://instagram.com/healthwith_tess  Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast   Lani's Channel: https://youtube.com/allanablumberg  advertising inquiries: https://redcircle.com/brands
51:36
December 28, 2020
06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet culture
In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page, and her fitness/health journey.  As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her princess polly Colorado sweater, NEW green smoothie recipe, and all things espresso brown: nail polish colour and leggings included.  Produced by Lea Andriola princess polly colorado crew neck (size 8) - https://go.magik.ly/ml/13dxf/ Noam's IG: https://www.instagram.com/noamraiterwellness Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands
48:23
December 21, 2020
05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama
In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic high school boy drama, and restarting their friendship in a much healthier way. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of cozy essentials and coconut oil 🤭😉  Produced by Lea Andriola  Corrie's IG: https://www.instagram.com/corriexlifestyle Lani's IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands
29:26
December 14, 2020
04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood
In this episode of Morning Rae with Lani B, Lani interviews lifestyle vlogger and podcast host, Kenzie Elizabeth. They talk about balancing college and being an influencer, moving between Texas and LA as a young adult, living alone, tips for starting on social media and transitioning to adulthood from college life. As always Lani talks about her weekly intention, tip of the week, and of course, her current favourites which consist of her latest revamped obsession: Shawn Mendes and Justin Bieber.  As Kenzie says, "embrace who you are".  Kenzie IG: https://www.instagram.com/kenzieelizabeth Lani IG:  https://instagram.com/lanibfit  Podcast IG: https://instagram.com/morningraepodcast  Lani's Channel: https://youtube.com/allanablumberg advertising inquiries: https://redcircle.com/brands
32:27
December 7, 2020
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, & overcoming toxic eating habits. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my new love of embracing naturally curly hair!  Produced by Lea Andriola  Follow me for more: https://instagram.com/lanibfit  Follow Lea for more: https://www.instagram.com/lifestyle.by.lea   Follow the podcast IG: https://instagram.com/morningraepodcast  Amazon Phone Stand: https://amzn.to/2Jmkgwa  Olaplaex No.6 Bond Smoother: https://go.magik.ly/ml/12www/  Slip Silk Scrunchies: https://go.magik.ly/ml/12wwx/  Advertising Inquiries: https://redcircle.com/brands
43:58
November 30, 2020
02. come to bed & wake up with me
In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving your self-esteem. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my ~sort of~ concerning obsession with Starbucks and their holiday drinks. Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola
30:03
November 23, 2020
01. what you’ve been waiting for
Thank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola Advertising Inquiries: https://redcircle.com/brands
29:48
November 16, 2020
00. let me tease you
hi i’m lani & welcome to my crib. i mean podcast.  xx
00:36
November 11, 2020