Morning Rae
By Allana Blumberg
Advertising Inquiries: lanibfit@gmail.com
Produced by GreenFresh Media
Morning RaeJan 18, 2021
71. Navigating Body Image in your 20s
Our relationship with ourselves is ever-changing. How we speak to and about yourselves, see ourselves, and feel in our own skin is so important. In this episode, Lan gets personal about her current relationship with herself and how she deals with comparison, the judgment of herself in photos, and coping with her insecurities. She even goes into how her relationship with food has grown and changed over the years as well as her relationship with fitness. Lan is on her journey of self-acceptance and self-love. Enjoy!! xx
This episode is brought to you by Let's Make Art.
Get 20% off your first purchase by clicking HERE
This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of vitamin D and 5 FREE travel packs click HERE
This episode is brought to you by Aveeno Canada.
Find their new Daily Moisturizing for Face Line at food, drug, and mass merchandisers nationwide!
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
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For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
70. Things I Love That Have Gotten Me Compliments!!!
Know those things you have that everyone else seems to love as much as you? Well, Lan is sharing all her fav products that have gotten her compliments recently. You're going to want to have your phone on standby so you can shop these goodies. Enjoy!! xx
This episode is brought to you by Let's Make Art.
We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by clicking HERE.
This episode is brought to you by Athletic Greens.
To get 1 FREE year supply of Vitamin D + 5 FREE travel packs click HERE.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
69. How I'm Glowing Up For Spring!!
It's time to come out of hibernation and feel your best self this spring and summer. Lan gets into how she is glowing up for spring and summer this year, and no, it has nothing to do with diet culture mentalities. Instead, she is choosing to focus on things that energize her and setting goals for the coming months. This episode is here to set you up for the warmer months mentally and physically. Enjoy!! xx
This episode is brought to you by Athletic Greens.
To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, click here for an exclusive deal for listeners only.
This episode is brought to you by Let's Make Art. We want you to get all the art suppliers you need, no matter the project. As a listener, you'll get 20% off your first purchase by clicking HERE.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
68. Setting Boundaries, Being Selfish, and Standing Up For Yourself
We all know how hard it can be to sometimes stand up for yourself... especially if you struggle with being a people pleaser or find yourself to be more introverted. In this week's episode, Lan talks about how to be confidently selfish in setting boundaries and standing up for yourself in your professional and personal life. Lean in because Lan will be sharing how she has worked on overcoming the want to people please.
Shop my revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
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For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
67. Moving Out + Budgeting in your Early 20s
People somehow move out on their own and manage their finances even though we're never *really* taught how in school. This week, Lan shares how she prepared to move out on her own at 21 and continues to manage her finances (we're talking income, spending, investing, saving... all the important things). Hot take, Lan isn't one to live by a rigid budget and likes to think in abundance and practice money affirmations (all with reason and awareness obviously). Financial literacy is so important and she does her best to share some of her wisdom from a big sis perspective. Listen in babes, because this one is for you esp if you're looking to become a financially independent baddie! DISCLAIMER: Allana is not a financial expert, please speak to your financial advisor or a professional for professionally provided advice and guidance.
This episode is brought to you by Ritual!
Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months by clicking HERE.
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For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
66. How to Manifest Your Dream Life + Use Law of Attraction!!!
In this week's episode, Lan lets you in on how she has created her dream life through using manifestation and the law of attraction. She's heard about it, she's practiced it, and has experienced the results of when you believe in yourself and your goals. Lan is a big believer that the energy you put out, is the energy you attract. It's all about that mindset babes! So, grab a pen and paper and get listening on how you can do the same in your own life!!
This episode is brought to you by Ritual! Make filling the gaps in your diet easy and simple with Ritual Essential for Women Multivitamin 18+. Ritual is offering my listeners 10% off their first 3 months by clicking HERE.
Shop my Revolve Favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)
It can be difficult to find a healthy balance between work and life, especially with so much being online or work-from-home. It is harder than it looks and can be a bit of a trial and error process. Lan is letting you in on her best tips to figuring out your non-negotiables, setting boundaries, and curating a balanced routine to help you prioritize what makes YOU happy and energized! Listen to learn how she manages it all... and trust, she balances A LOT (somehow).
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG)
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@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
64. Negotiate Your Pay Confidently as a Woman!!
Negotiating can be a hard skill to master, especially as a woman, but Lan has got you! In this episode, Lan talks about the importance of negotiating no matter your career. She spills the tea on how to negotiate your starting salary at a new job, ask your boss for a raise, and negotiate your pay as an influencer/content creator/freelancer. Grab a pen and paper because this episode is going to be your how-to in all things making money. DISCLAIMER: Allana is not a financial professional and this is not professional advice!
Thank you Ritual for sponsoring today's episode! Visit https://ritual.com/allana for 10% off your first month!
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
63. Making Dreams Happen: Life Update + NYFW!!
Lan gets emotional reminiscing on her recent trip and what her plans are for the future. In this episode, Lan recaps her first time to NYC in 10 years, her first NYFW experiences, and what she is thinking of for the future. This episode is all about setting and going after your dreams and goals, making manifestations your reality, and living as your highest self.
STAY UP TO DATE:
@allanablumberg (IG)
@morningraepodcast (IG)
@allanablumberg (TikTok)
Allana Blumberg (YouTube)
For all business inquiries, email: lanibfit@gmail.com
Produced by GreenFresh Media.
62. Dating Rules & Sobriety with Lindsey Metselaar
In this episode of Morning Rae, Lani chats with dating expert and sobriety advocate Lindsey Mets. Together, they discuss relationships, dating, dating rules, red flags, and sobriety. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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Episode produced by Green Fresh Media.
61. Networking & Avoiding Burnout with TGIM by Monday Girl
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60. Taking Social Media Seriously with Ali Grieve
In this episode of Morning Rae, Lani chats with Ali Grieve, a content creator based in Toronto, Canada. Together, they discuss taking your Instagram seriously, quitting your 9-5, and being your own boss. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein
In this episode of Morning Rae, Lani chats with lifestyle influencer and podcast host Carly Weinstein. Together, they discuss being open on social media, using Adderall, finding balance, going to therapy, gaining confidence, starting a consulting business & dating in New York. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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Episode produced by Green Fresh Media.
58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!
In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites.
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57. Men Are Fans ft. Kate Glavan
In this episode of Morning Rae, Lani chats with sustainable influencer Kate Glavan. Together, they discuss working with brands that share your values, starting a meme page and podcast, navigating the dark side of diet culture, and running goals. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.
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56. Finding a Healthier You in 2022 ft. Kayla Pomponio
In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.
Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
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Episode produced by Green Fresh Media.
55. The Only Rules You Need and Sneaky Links ft. Eli Rallo
In this episode of Morning Rae, Lani chats with TikToker and creator, Eli Rallo. Together, they discuss self-love, overcoming diet culture, sneaky links, first-date tips, and talking stage rules. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!
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54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller
In this episode of Morning Rae, Lani chats with Mya Miller, a lifestyle & wellness influencer from New York working in PR. Together, they discuss working in an agency post-grad, balancing social media while working full time, being realistic on social media and feeling burnt out with the pandemic. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :)
Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
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53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines
In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays disciplined and motivated as well as how she feels content by herself. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant-Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!
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Episode produced by Green Fresh Media.
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
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Episode produced by Green Fresh Media.
51. How to Build a Brand ft. Lisa Gilmore
In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Use code LANI for 10% off at www.flourishpancakes.com!
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Episode produced by Green Fresh Media.
50. WORST DATING STORIES!!!
In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at https://www.twobears.ca/discount/MORNINGRAE10
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49. 6AM Fall Morning Routine: Healthy Habits and Productivity
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)
In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Use MORNINGRAE for 10% off Helfrich Collective between November 1-15th! Lani wears a size MEDIUM in all her pieces.
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47. Body Image
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Episode produced by Green Fresh Media.
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46. Coping with Burn Out and Feeling Overwhelmed
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Episode produced by Green Fresh Media
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45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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44. My Current Obsessions
Episode produced by Anne-Marguerite Henri.
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43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness
Episode produced by Anne-Marguerite Henri.
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42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann
In this episode of Morning Rae with Lani B, Lani chats with Katelynn Nolan, a Lifestyle YouTuber and content creator from Arizona. Together, they discuss Katelynn's tips on battling negative self-talks, her practice of gratitude journaling, and settling into a new routine as well as implementing good habits after moving. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Episode produced by Anne-Marguerite Henri.
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41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
In this episode of Morning Rae with Lani B, Lani chats with Tess Brigham, known as the "Millennial Therapist" by CNBC, who specializes in helping millennials discover their unique life path and offering concrete tools to help them navigate obstacles in their lives when feeling lost. Together, they discuss Tess's tips on finding the right therapist, setting and maintaining boundaries to take time off and dealing with feeling overwhelmed. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Episode produced by Anne-Marguerite Henri.
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40. Falling Back Into Routine for School
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you all the advice for back to school. Learn how Lani finds time for self-care with a busy schedule, fixes her sleep schedule and gets into a productive routine! As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites.
Episode produced by Anne-Marguerite Henri.
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39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu
In this episode of Morning Rae with Lani B, Lani chats with Natalie Barbu, a content creator, podcast host and the co-founder of Rella Social. Together, they discuss Natalie's corporate work experience, becoming a content creator and starting her own social media management tool. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Natalie's IG Lani's IG Natalie's Podcast IG Lani's Podcast IG Lani's TikTok Natalie's YT Channel Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support
38. WTF is a Micro-Influencer???
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to answer all your questions about microinfluencing. Learn how Lani started her social media pages, how to get partnerships and grow your following! As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Episode produced by Anne-Marguerite Henri
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37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling
Episode Produced by Anne-Marguerite Henri
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36. Am I Unloveable?
In this week's episode of Morning Rae, Lani sits down to discuss her experiences in dating, relationships and to answer your questions surrounding this topic of discussion.
Episode Produced by Anne-Marguerite Henri
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35. My Health Journey
34. The Two C’s: College & Career
In this week’s episode of Morning Rae, Lani sits down solo to discuss her college experience and journey to finding where she wants to start her career. She answers your questions on anything college and career.
Produced by Lea Andriola
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33. Hot Girls RUN
In this week’s episode of Morning Rae with Lani B, Lani sits down solo to discuss her fitness and running routine. Learn how Lani got into running, what her workout split is and she answers all of your questions about running!! Enjoy :)
Produced by Lea Andriola
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32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve
In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current Agency and built it to be a 7 figure business, and how she leverages Clubhouse to grow her platform, client base and network. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate
In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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30. BIG SIS CHATS: friendships
In this episode of Morning Rae with Lani B, Lani sits down SOLO for a BIG SIS CHAT, a new series where Lani will answer all your questions :) As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
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29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss
In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com
Produced by Lea Andriola
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28. Hot Girl Summer Mentality
In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae.
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27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society
In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
USE RAE10 for 10% off at www.smartwomensociety.com
Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com
Produced by Lea Andriola
26. Your Mental Health Matters & It’s Okay to Not Be Okay
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi
In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around health, fitness and social media. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit
In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's too much screen time, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth
In this episode of Morning Rae with Lani B, Lani sits down with Rebecca Leigh, @rebeccaleighhealth, a holistic nutritionist, and content creator on TikTok and Instagram. Lani and Rebecca discuss finding your first job out of college, the transition to post-grad life, fixing your gut health, coming off of hormonal birth control and balancing hormones with nutrition. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday
In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her career, so what better way to get to know her and her career than on Morning Rae? As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Produced by Lea Andriola