Move8 Fitness Movement | Meet people who are FIT for GOOD
By AFT Podcasts by AsiaFitnessToday.com | Co-hosted by Jasmine H. Low & Nikki Yeo
Move8 Fitness Movement | Meet people who are FIT for GOODAug 30, 2023
[PROMO] AFT International Sports & Fitness Festival inspires sport inclusion for all
The AFT International Sports & Fitness Festival is happening this 30th September 2023 in Sydney Haymarket (Chinatown) and then it'll head up north on the 4th & 5th November 2023 to beautiful Port Macquarie in the mid-north coast of NSW, Australia! See you there! Visit www.sportsfitnessfestival.com for more information.
Ikigai: The Art to Living Life’s Purpose
Ryan Hogan, CEO Les Mills Asia Pacific
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How it all began: An Olympian and Commonwealth Games athlete by the name of Les Mills set up a gym in Auckland, New Zealand 50 years ago in 1968. It took 30 years of gym building, an innovative pre-choreographed barbell workout known as BODYPUMP® and the vision of an entrepreneur named Bill Robertson from Canberra to revolutionise the fitness industry with BODYPUMP® making it the world’s most famous group exercise class. Then came Les Mills Asia Pacific and Les Mills International, and today, a business that licenses 20 different programs to over 21,000 clubs in over 110 countries with over 140,000 accredited Instructors delivering group workouts to over 7 million people each week.
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Thank you for joining us on another episode of the Move it, Move 8, Move AID Podcast. See you next time and remember, why just be fit when you can be fit for good. Is there someone you could journey with? Walk with? Take a drive with? Visit us at www.move8.org and join our community.
The Move8 Wellness Method
Sally Sukkar, Fitness Trainer, Body Builder Competitor & Founder of the ME Movement
Welcome to Move8.org, a show presented by AFT Podcasts. Co-hosts Nikki Yeo & Jasmine Low meet an amazing health advocate - Sally Sukkar from the Me-Movement. Sally helps people look and feel great in movement, mindset and health and who does she have as testament to her work? Her 85-year old mum, Yasmeen! Watch the duo go on Instagram @me.movement.
Here's a list of Sally's credentials:
✔ Bachelor Of Exercise and Sport Science (Majoring in health promotion)
✔ Sports Nutrition Certificate
✔ 4x bodybuilding competitor
✔ Kettlebell, TRX, SPIN, Powerlifting, Olympic lifting qualifications (psst just to name a few)
✔ Rolling out a foundations of movement course
✔ Sally also loves her food and family
✔ Sally sings! No really, she does! Listen until the end of the podcast.
Move8 Fitness Podcast Website: https://move8.asiafitnesstoday.com/podcasts/
Apple Podcasts: https://podcasts.apple.com/au/podcast/move8-fitness-movement/id1561966029
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MTdjZDRhOC9wb2RjYXN0L3Jzcw==
Spotify: https://open.spotify.com/show/2eWDpRS7DmSl4KqEf6lcq6