Muscle Memory

Muscle Memory

By Neil Tambe

A podcast about the decisions we don't think much about, but probably should.

I really believe the decisions we make are true reflections of our character. The thing is, the vast majority of the decisions we make in a day, we don't think much about. In this podcast, I want to reflect on those really involuntary, muscle memory, decisions. I think that's the way to become a better person - get a little better every day.
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Trailer - Muscle Memory

Muscle MemoryMar 22, 2020
00:00
00:57
Next-Level Listening

Next-Level Listening

My sons taught me an important lesson about listening. You can't just listen, you have to prove it. That's what makes listening "next-level."

Dec 08, 202407:39
Parenting is an act of faith
Nov 17, 202415:30
Halloween and Surplus

Halloween and Surplus

In this episode I talk about the three types of surplus we try to create - money, time, energy - and how the generosity of our neighbors make Halloween awesome on our block.

Nov 11, 202408:40
When in doubt, just smile

When in doubt, just smile

We have a rhythm in how we act to folks who are passing in an out of our lives. It's these interactions - with the people we will only see once, or, see infrequently - that will be what our community's culture feels like.


We don't have to be guarded, we don't have to keep people at arms length. When in doubt, let's just smile.

Nov 03, 202406:56
What to ask the mirror

What to ask the mirror

Did I earn more trust today?


That's the question to ask ourselves at the end of the day if we want to truly assess if we're good people. That's a big revelation I had over the past 7 years and a core concept in Character by Choice.

Oct 28, 202406:35
How much is enough?

How much is enough?

The question for this week's guided audio reflection is, "How much is enough?"


As always, thank you for letting me join you for a few moments of quiet reflection. To learn more about the book Character by Choice, visit https://www.neiltambe.com/characterbychoice.

Oct 13, 202406:33
Abundance

Abundance

In this episode I talk about the central question in the Character by Choice chapter on abundance. Can we innovate and grow our way through all our problems?


To check out the book, visit: https://www.neiltambe.com/characterbychoice

Oct 13, 202410:20
What do we want our community to be like?

What do we want our community to be like?

This is a five minute audio reflection on the question, "What do we want our community to be like?"


Thanks for letting me join you for a few moments of quiet.

Oct 06, 202406:42
Why Goodness?

Why Goodness?

In this episode I make my case for why we should be good people. I think it's because that's the way to preserve two things: living in a world without rampant corruption, and, living in a world where we have freedom.

Oct 06, 202410:56
Why am I here?

Why am I here?

This is a guided audio reflection on the question "Why am I here?"


Thanks for letting me join you for five minutes of quiet.

Sep 23, 202407:23
Power and Goodness
Sep 23, 202418:23
What has shaped my perception of right and wrong?

What has shaped my perception of right and wrong?

This is a guided reflection to accompany the previous episode. The question is, "What has shaped my perception of right and wrong?"


You'll get a little thoughtstarter about once per minute from me.

Sep 23, 202406:44
Relaunch! - Introduction
Sep 23, 202407:21
Swoop the other way

Swoop the other way

I recently remembered that I tied my shoes incorrectly for about 20 years without realizing it. - https://www.ted.com/talks/terry_moore_how_to_tie_your_shoes?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Aug 02, 202004:05
Take Your Vacation

Take Your Vacation

Why do I have such a hard time turning off my work on vacation?

Jul 06, 202005:36
Put Down The Knife
Jun 29, 202010:51
A Generous Cup of Coffee
Jun 21, 202009:07
No-shout Challenge
Jun 13, 202007:08
Trailer - Muscle Memory

Trailer - Muscle Memory

I’m Neil Tambe and this is Muscle Memory - a podcast that explores the decisions we don’t think about much, but probably should. In each episode, we break down one, muscle memory, decision and I leave you with a question to think about. Come join me!
Mar 22, 202000:57
What being a big boy is all about

What being a big boy is all about

While taking him to the bathroom, I had the proudest moment I've ever had with my eldest son. What it took, however, is fighting against my urge to solve his problems for him.

Mar 22, 202005:52
Say Gesundheit

Say Gesundheit

Saying, "God Bless you" is like a secret handshake across cultures and languages. Why do we keep saying these sorts of phrases?

Here's a link to the Wikipedia page I mentioned: https://en.wikipedia.org/wiki/Response_to_sneezing.

Feb 09, 202011:52
(Temper) The Papa Bear Mentality

(Temper) The Papa Bear Mentality

My protective, fatherly, instinct kicked in on Christmas Day this year. I've realized though, that instinct has to have limits.
Jan 26, 202009:12
Terrific Twos
Jan 26, 202007:39
Jersey Slide

Jersey Slide

I've taken for granted that when I get in the car, I've always arrived safely. That's opened the door for pulling the infamous Jersey Slide.

Dec 29, 201907:03
Imaginary Monsters

Imaginary Monsters

Cops and gang members aren't monsters, believe it or not. Turns out, the best way to dispel that steroetype was to shake someone's hand, ask their name, and learn something normal about them.
Nov 24, 201906:11
Intentional Response

Intentional Response

I care so much more about my affect than I used to, because whatever feelings I've got going on, my kid soaks them up. For better or worse.
Nov 10, 201906:24
Remove Quit From the Equation

Remove Quit From the Equation

Imagine you're faced with a seemingly impossible challenge. Do you rise to the occasion or walk away? I think that's a decision that we can train ourselves to make.
Nov 10, 201907:34
Found Money

Found Money

I found $20 outside the grocery store. I picked it up without a second thought. But once I had my paws on it, what should I do - pocket it or turn it in?

Nov 03, 201904:29
Tricks and Treats

Tricks and Treats

Our son was born on Halloween - and we found ourselves with more tricks than we did treats this year. You know, after the day started with waterworks coming from our steamheat radiators.

Nov 03, 201907:02
Bad Meetings

Bad Meetings

Why do we tolerate bad meetings?
Oct 30, 201908:05
What’s lunch for?
Oct 08, 201907:37
Feel the anger
Oct 07, 201909:13
Take shorter showers

Take shorter showers

A few extra minutes showering cascades problems through the whole day. “Deciding” to just take a shorter shower is surprisingly difficult.
Oct 03, 201907:08
When you least feel like it, turn toward your partner

When you least feel like it, turn toward your partner

All marriages are fragile and vulnerable, even my own. This story about potty training was a lesson in coming back to the table, when you least feel like it.
Oct 03, 201908:18