Muscleroast.com Bodybuilding PODCAST
By Muscle Roast
Muscleroast.com Bodybuilding PODCAST Apr 06, 2019
This IS THE BEST Age To Start BODYBUILDING!
Start bodybuilding at the age of 20, is a great decision.
- It is not too early and it most certainly not too late. At this age, you are fully grown and fully developed.
Bodybuilding is not like other sports, we are talking about many different factors here.
There are genetics, there is bone growth and structure, and also stress on your body.
- What are the chances of a person becoming a professional basketball player, if they never even tried to score a basket before they turned 25?
The chances are very slim, if we are going to be honest.
Maybe even non-existent. Bodybuilding is a whole different ball game.
All other sports are about developing a skill, and bodybuilding is about developing muscle.
Consider Your Genetics When Starting BodybuildingIf you are born with very good genetics for bodybuilding, you are going to be muscular.
Read the full article on Starting Bodybuildingh on Sharkz University.
Jen Selter Workout, The Inventor Of BOOTY BELFIES!
If you are a girl and into fitness or a guy who likes attractive women you have most certainly heard of Jen Selter.
Jen, also known as The Queen of Booty, is an American internet celebrity.
- Her Instagram workout videos attract wide audiences.
Jen Selter is famous for her gluteus and her perfectly toned abs.
She was born on August 8, 1993, in New York.
Jen is the daughter of Jill and Todd, and she has an older sister named Stephanie who is also her manager.
- Her stepbrothers name is Jacob, and her stepfather is Rob.
She is one of the leading female figures in the fitness industry, inspiring millions of people every day to eat healthily and exercise.
Read Full Article On Jen Selter on Muscleroast.com
Dangers Of STEROIDS, And Why BRADLEY MARTYN Takes Them!
Frequently called Winny, Winstrol is a freaking steroid that people take in order to get shredded. That is it for the most part.
You can definitely build muscle with winstrol. It's a freaking steroid!- You can build muscle with any steroid, but how you want the muscle to look is a different story.
As previously mentioned, using winstrol will make you look hard and ripped.
"One thing you would definitely need to do in order to grow muscle with winstrol, is to work out! You have to hit the gym, and eat properly." Is Winstrol Illegal?YES. Your ass is going to jail if you get caught with it.
- There are chances that you won't actually get locked up, but they are slim.
- Because of this, it enforces federal penalties for both selling it and possessing it for personal use.
Natural Bodybuilding NO STEROIDS TIPS!
If you are interested in gaining muscle naturally, you came to the right place!
- Getting bigger muscles naturally is a totally different ball game when you are not using steroids.
Trust me, this is a better road to take in the long run.
Steroid users might get results quicker, but those results go away just as quickly! Not to mention the side effects that come with it.
Just take a look at what winstrol can do to your body!
- It has also been proven, that bodybuilding can kill you! This is a sport that involves the most drugs than any other, so be vey careful.
Here are some long researched tips on how to gain muscle naturally as a natural bodybuilder, or just weight lifter.
Read Full Article On Natural Bodybuilding Tips on Muscleroast.com
Vlad Yudin Biography, RICH KID? Clueless ABOUT STEROIDS!
Vlad Yudin is a movie director and a screenwriter whose net worth is estimated at about $13M today!
He was born in Central Russia and grew up on the streets of Moscow.
Since his net worth is so high, there is good chance he grew up in a rich family, but who knows.
- When he was very young he was a big fan of action heroes and was really impressed by a well-developed physique.
He wasn’t simply a fan of bodybuilding, he was also interested in other sports.
One thing that he found interesting was the functionality of the human body and what is an athlete capable of.
Vlad Yudin Bio And Life
Vlad originally wanted to, but never became a serious sportsman himself in his early life.
He admired others and wanted to share his admiration with the world.
His passion did not lye in science, nor did he want to become a scientist and study human anatomy.
Read The Full Article On Vlad Yudin On Muscleroast.com!
Trae Young HAIR Lands HIM $300M Hair Modeling Deal!
Trae Young's Hair is one of a kind! What an awesome haircut Ice Trae has right?
It just so happens that Trae's hair got the attention of Rogaine, and that attention was worth about $300M! That's right, Trae is going to get paid that much money in order to be a hair model.
- Trae Young is following the foot steps of people who refuse to shave their head. Therefore they have a scalp with pubic hair looking strings of hair hanging on for dear life.
Trae Young is taking full advantage of this hair modeling deal and laughing all the way to the bank!
Read The Full Article on Trae Young's Hair And Contract on Muscleroast.com!
CT Fletcher, Heart Surgery And INSANE MOTIVATION!
CT Fletcher had some serious heart surgeries, and a lot of heart problems. He is known all over the world, as one of the most motivational and intense fitness personalities.
- CT Fletchers current net worth is somewhere around $1M, but that might be a lot higher now. CT Fletcher has a son by the name of Samson, who is also into powerlifting currently.
CT Fletcher holds many world records, and was at one point the strongest man in the world.
- One of the exercises that gave him that title, was the strict curl of 225 pounds.
Read The FULL ARTICLE On CT Fletchers Heart Attack and Crazy Motivation on Muscleroast.com!
How To Become An Instagram Fitness INFLUENCER OVER NIGHT!
If you want to become an Instagram Fitness Influencer, you came to the RIGHT PLACE! This podcast breaks down how to become well known on instagram, and how to make money with sponsorships!
What this podcast also tells you, is how to become an Instagram Fitness Influencer VERY QUICKLY! There are certain tips you can try that have worked for many other people on Instagram! Especially women if you know what I mean!
Read the FULL ARTICLE on How To Become An Instagram Fitness Influencer On Muscleroast.com!
Hodgetwins Are A MILLON DOLLAR Youtube MYSTERY!
Who are the Hodgetwins? If you don't know, just turn on Youtube and look for TWO JACKED TWINS! The Hodgetwins are one of the most famous FITNESS INFLUENCERS on social media today, and they have been on Youtube for a DECADE!
This podcasts covers how they got started and MADE MILLIONS, and also if they are on STEROIDS! The Hodgetwins decided to go vegan a long time ago, but that might just be a cover up for them getting off the steroid CYCLE!
Their current NET WORTH is about $4M, and they are heavily involved in stand up comedy.
Read The Full Article On The Hodgetwins Bio, Marriage and Net Worth on Muscleroast.com!
Lose WEIGHT FAST And LOSE HUNGER With THESE TIPS!
You want to drop pounds, NOW! And you want to do it safely. But how?
First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.
The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.
For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That's because it can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
Roelly Winklaar Fat STOMACH TAPES, And Predictions!
Roelly Winklaar is a very special character in bodybuilding. Starting as a very talented amateur, he managed to become one of the best bodybuilders in the world.
2018 was an especially successful year for Roelly. He became third best sportsman of the 2018 Olympia contest. The sportsman impressed everyone with his great physique and showed that he is worth being Mr. Olympia in the future.
This year is a very stressful time for Roelly Winklaar. His fans expect his result to be at least as great as it was a year before. Sports experts are guessing whether Roelly will manage to improve his records and get any great victory that may become a special point in his sports career.
Roelly works hard to get an impressive physique. He had to change a lot in his training routine and dieting. The sportsman who has always been a hard-working person told that this year he had spent even more time in the gym than ever before in his life.
Read FULL ARTICLE On Roelly Winklaar On Muscleroast.com
Girl Push-Ups For A JACKED CHEST, Like ARNOLD!
Get a bigger chest by doing something YOU NEVER THOUGHT OF DOING! Yes, I am talking about GIRL PUSH UPS!
There’s a reason pushups have been around forever: They require no equipment other than your body, they are easy to modify for your fitness level and man, oh man, are they effective. When performed correctly, pushups will work not only your arms, but also the core, chest, and back.
But for the pushup to be as effective as possible, you have to do it with good form. And that goes for modified pushups as well as the full version.
Read The Full Article On Chest Workout's With Girl Pushups On Muscleroast.com!
William Bonac INTERESTING DIET And Workout, OMG!
The William Bonac Workout routine is all about bringing in front a multitude of exercises.
He doesn’t work on the same muscles every time.
And that’s maybe for the best.
It really helps him get the results he needs and the return on investment is huge in that regard.
That being said, he does a multitude of workout types.
When it comes to modern day bodybuilder athletes, William Bonac has it all. From his grueling workout schedule he’s got the mass, the aesthetics, the cuts and the symmetry.
Where he really excels is his huge legs and imposing arms.
The Ghanaian IFBB Pro regularly graces the stage at 225 lbs, and is often compared to greats like Kai Green.
See Full Article on William Bonac Workout And Diet on Muscleroast.com!
Build Muscles FAST, BODYBUILDERS Are FAT LIARS!
More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow.
Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.
Most people try to build muscle by doing high rep isolation exercises until pumped and sore.
But this rarely works because you can’t lift heavy enough to trigger muscle growth.
Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.
Read Full Article on Building Muscle Fast on Muscleroast.com!
Bodybuilding Tips For BEGINNERS! REAL TALK!
Bodybuilding tips for BEGINNERS can be VERY misleading! There are a lot of bodybuilders out there who are on steroids, who are giving tips to younger people who are just starting to work out.
A fully grown adult how is using performance enhancing drugs, should not be doing the same workout, or even dieting like someone that is just starting to work out.
Bodybuilding tips for beginners are very simple. Follow these workout tips to get the best results, and the maximum muscle gain as fast as possible.
Check out the Full Article On Bodybuilding Tips For Beginners On Muscleroast.com!
Diet Pill Side Effects, And How A Man LOST HIS LEG!
Diet Pills side effects are ALIVE AND WELL! People usually take diet pills because they are looking to lose weight fast, without putting in any work. What is better than POPPING a pill and having the body you always wanted? Well think twice because there are a few things to consider.
- The first would be the fact that diet pills increase your heart rate, to a very dangerous level.
- People have died because of taking diet pills, people have had kidney failure, and a man has even lost his leg.
Read Full Article on Diet Pills on Muscleroast.com!
Working Out But Not Losing WEIGHT? THIS IS WHY!
If you are working out and not losing weight, DON'T WORRY! There are several reasons why this is happening! Muscle is HEAVIER than water, but the fact is, water retention is a HUGE reason why a lot of people don't think they are losing fat while working out!
Your body needs water, it needs vitamins, it needs fiber, it needs healthy nutrients, or it can just come to a halt and be the reason why you are working out but not losing weight.
- Eat your fruits and vegetables, and you should start seeing that weight drop.
- As long as you are burning more calories than you take in, and eating a good variety of foods.
Here are some of the main reasons you are working out but not losing weight!
Read the FULL ARTICLE on Working Out And Not Losing Weight on Muscleroast.com!
Pre-Workout Side Effects, ADDICTION And DEPRESSION!
Pre-workout side effects come in many different FORMS! Yes, DEPRESSION is a part of it! They are so popular for one specific reason, they WORK! You dink one of these things, you will be bouncing on the walls and getting a crazy workout. The amount of caffeine in some of these drinks is INSANE. In some cases, equal to 5 cups of COFFEE!
Listen to why you SHOULD BE VERY CAREFUL when taking this supplement, and all the side effects that come with it!
Read the FULL ARTICLE on Pre-Workout Side Effects on Muscleroast.com!
Ronnie Coleman SUPPLEMENTS REVIEW! Best FULL REVIEW!
Ronnie Coleman's supplements are TAKING OFF, and he is making GOOD MONEY! He has made everything from pre-workouts, to protein, to supplements to HELP YOU SLEEP and RECOVER!
This podcast is a review of ALL of the supplements he has on the market, so you can decide if you want to try them or not!
Ronnie Coleman is the greatest bodybuilder of all time, so I'm pretty confident he knows a thing or two about this stuff!
Read FULL ARTICLE on Ronnie Coleman Supplements Review on Muscleroast.com!
Blessing Awodibu WORKOUT INSANITY, And Bio!
Blessing Awodibu has a VERY FUNNY Workout Program, but is also known as the funniest bodybuilder online today! Check out Blessing's diet strategy, bio, and what makes him one of the biggest up and coming SUPERSTARS!
As a skinny kid growing up, Blessing Awodibu never planned on becoming a bodybuilding pro.
Check out the podcast here, and read the FULL ARTICLE on Blessing Awodibu Workout Program on Muscleroast.com!
Get Big BICEPS FAST! What IS GOING ON?
If your biceps are NOT GETTING BIGGER, you don't know what you are doing! Everything takes time, and the best bicep exercises don't work the same for everyone!
Getting big biceps takes a lot of time and consistency. We all know that. But focusing on the bicep contraction, and the mind to muscle connection is also very important. That makes all the difference in the world!
Everyone likes big biceps, but find out what you are doing wrong!
Read FULL ARTICLE on Why Your Biceps Are Not Getting Bigger on Muscleroast.com!
The BEST EXERCISES For Older And Aging ADULTS!
The best exercises for older adults MIGHT NOT be what you think!
Let's face it, we all get older, and a lot of things change in our bodies!
Our metabolism slows down, and our muscle recovery time slows down as well.
What has worked when you were younger, probably won't be the best muscle building option for you at an older age.
This is simply because your body will respond differently because you are now older.
Read FULL ARTICLE on The Best Exercises For Older Adults On Muscleroast.com!
Eating Eggs FOR Muscle BUILDING Is AMAZING!
Eating eggs in order to build muscle DEFINITELY WORKS! Eggs are great for bodybuilding, for losing weight, and for getting a great amount of protein without all of the other extra calories.
Eggs will not give you any bad cholesterol, but they can give you some nasty gas! That said, it is an amazing power food to get you growing some muscles and burning fat.
Read FULL ARTICLE on Eating Eggs For Bodybuilding on Muscleroast.com!
Sergi Constance, THE MOST RIPPED Person FROM SPAIN!
Sergi Constance is a genetic FREAK! He is a fitness influencer, a model, and JUST RIPPED.
Check out his workout program, diet, net worth, and what makes him so SHREDDED!
The question of STEROIDS always comes into play as well, so you make your own decision.
Just keep in mind that massive amounts of muscle, and super low fat percentage, is usually a RED FLAG!
Read FULL ARTICLE on Sergi Constance at Muscleroast.com!
Mike O'Hearn SECRETS To Being JACKED GLADIATOR!
Mike O'Hearn has somewhat of a strange workout program. He also has a strange diet plan! You would never guess the stuff this guy has eaten before. His diet includes horse meat, and also duck egg embryo's. Yes, you heard it right!
Mike O'Hearn is a INTERNATIONAL fitness influencer, ACTOR, and huge BODYBUILDER!
Read FULL ARTICLE On Mike O'Hearn at Muscleroast.com!
Mike Rashid, The UNEXPECTED FITNESS KING!
Mike Rashid (real name Cinque Koseam Glendy) is one of the most popular names in the fitness industry.
He wasn’t a bodybuilder from the start.
The first sport he ever did was actually boxing.
- At the young age of only 12, he had his first boxing match.
Boxing is what got him into fitness, and what made him want to always be fit and jacked!
He says that his father had a big influence on him becoming what he is today.
His father thought him what it means to be physically fit and an athlete.
“My father had my brothers and I chopping wood, swimming, sprinting in sand, hiking, doing pull-ups, etc. I had my 1st boxing match at age 12,” says Mike.When he started boxing, he was already very athletic.
Read Full Article on Mike Rashid on Muscleroast.com!
Bradley Martyn HAIR, STEROIDS And WORKOUT!
Bradley Martyn is definitely on steroids. There is no question about it.
- If you ever see a white guy that strong, and that lean, you can guarantee it.
There is no way in hell, that someone like Bradley is not taking steroids. It's very common amongst Youtube fitness personalities.
As I said before, anyone that is making money with their body, is definitely on steroids.
It is simply impossible to compete in the space being natural.
- Think of it like this. If you started a Youtube channel like Bradley, why would anyone watch you instead of him unless you look like him?
They would not. That said, you now have to try to look like this guy, and that is impossible without taking steroids. It's that simple.
- Taking his height and weight, along with the body fat percentage, will tell you all you need to know.
This guy basically has the same physique as Arnold did.
Read the FULL ARTICLE on Bradley Martyn at Muscleroast.com!
Michelle Lewin, From POVERTY TO MILLIONS!
Michelle Lewin, born February 25, 1986, is a professional bodybuilder and fitness model.
She was born in Venezuela, and currently living in Miami.
She is extremely popular on social media, with 13.4 million followers on Instagram, 440,000 followers on Twitter, and 380,000 subscribers on YouTube.
- Michelle is one of the most popular female fitness influencers, but she did have a difficult childhood.
She grew up in a poor environment in Maracay, Venezuela.
The fitness model never met her real dad, and after her stepdad left her mother, they were left with nothing.
- Michelle helped her mother by working, so they could have enough money to survive.
Read FULL ARTICLE On Michelle Lewin at Muscleroast.com!
Gracyanne Barbosa Diet SECRETS AND WORKOUT!
To look good and make progress, Gracyanne Barbosa must follow a strict diet.
Her current diet, which is very similar to other Instagram fitness models, is that is mostly made up from lean proteins, complex carbs and healthy fats.
That drives her body to lose fat and build more muscle.
- One of her secrets is that she keeps the glucose low, and that also makes for a healthier diet altogether.
Dedication is also part of her success, as she is demonstrates by steering clear of any cheat meals.
Her daily intake is split up into 5 to 6 meals per day, so that her metabolism runs high.
There are also a few supplements that go along with her diet of course.
Gracyanne's Diet And SupplementationAs I mentioned, Gracyanne tries to consume many meals per day in order to keep her metabolism fast!
- The more often you eat, the more your body gets used to burning calories.
Read FULL ARTICLE on Gracyanne Barbosa On Mucleroast.com!
Rich Piana SURGERIES Lead TO DEATH!
Rich Piana was one of the most famous people in the fitness industry.
He is known for having some of the biggest arms in the world, while most of his body was covered in tattoos.
Rich Piana was not your average bodybuilder, as he was not even an IFBB pro.
- Rich did compete in bodybuilding shows previously, but was not successful. This is why he turned to Youtube. More on that in a bit.
Rich was very passionate about bodybuilding from a very young age.
His mom used to date bodybuilders and was in the fitness industry herself.This is where Rich developed the belief that the outer shell of a person, and appearance is very important.
- Rich Piana started competing at a very young age, in his early teens.
He was slowly progressing through the ranks, and eventually had to make a decision of his life. To keep competing or step away.
Should he become a professional, or stay amateur?
- He chose a to compete and prepped for a show for an entire year.
His desire to win drove him to never keep a cardio session, a workout, and also to never skip one of the 12 meals a day that he usually has.
Read FULL ARTICLE on Rich Piana on Muscleroast.com!
Phil Heath ARNOLD CLASSIC, What REALLY HAPPENED!
The Arnold Classic Competition is the second most prestigious competition in the world, behind the Mr. Olympia contest.
- It had many champions since it started in 1989, and Phil Heath is not one of them.
Phil Heath turned pro in 2005, winning the NPC USA Championships.
Winning the heavyweight class, and placing 1st in the overall got Phil his pro card.
Soon after he had his pro debut in 2006, he won the Colorado Pro Championships.
- He also won the New York Pro Championship in the same year.
Pretty impressive right?
Climbing in the ranks, he decided to compete at the Arnold Classic the very next year in 2007.
He fell short and took 5th place.
It's pretty amazing for someone who turned pro only 2 years before to place 5th at the Arnold Classic.On the other hand, for someone who won his first two pro debuts, it could have been disappointing as well.
- If you know who Phil Heath is, it won’t surprise you that he was hungry for that tittle.
He tried to redeem himself by taking a relatively short off season, and the very next year in 2008 he competed again.
Read Full Article On Phil Heath Arnold Classic at Muscleroast.com!
Oxygen Gym In Kuwait, THE BEST GYM IN THE WORLD!
The monthly fee for this gym is about $160.
Compared to Gold’s gym in Venice Beach, it’s not that much.
- But for an average person, it most certainly is.
Although, if you take a look at it you will get with the Oxygen Gym membership price, it would be money well invested.
Oxygen Gym is not that expensive because of it’s name and reputation, it is actually one of the most well equipped gyms in whole world.
In the opinion of many professional bodybuilders, and important people in fitness industry, it's the best gym in the world!
- It has couple of floors and couple of levels in the basement as well.
There is a huge variety of machines, and sometimes you will have to go to another floor in order to use certain equipment.
"The gym has saunas, massage rooms, and there are separate areas for children as well."You can definitely say that this looks like a gym of the future!
If you happen to visit Kuwait and you are fitness enthusiast, and can afford to spend a few dollars, make sure to check out Oxygen Gym!
Jay Cutler said that it is the best gym that he has ever walked into!
- And you know Jay, he has seen a ton of gyms all around the world!
Read Full Article On Oxygen Gym In Kuwait on Muscleroast.com!
Can You Grow MUSCLE Without EATING CARBS? TAKE A GUESS!
They are an amazingly good tool that one can use, but no, carbs are not necessary for muscle growth!
- Think of carbs like fuel for a car.
You give your car some fuel, and runs on it, right? Same thing with our bodies.
We give it some form or fuel and it turns it into energy.
When you put carbs in your body, your body is using them as energy.It converts them into glycogen and through the process of glycogenesis.
The glycogen is stored in few storage facilities that your body has.First and the most important one is your brain.
- Without any energy in your brain, you can not function.
So your body stores the glycogen there first, and only after the brain is satisfied you body stores a little bit of glycogen in your liver.
THE REST is stored in your muscles.
I am sure you notice sometimes that your muscles look worse than the day before.
- It usually happens in the morning, after a whole night of not eating.
Your body is not getting any new glycogen, and the storage facilities are getting empty, which makes your muscles look smaller and flatter.
You also know that the full name of carbs is carboHYDRATES – which means that they are hydrating your muscles.
- Every gram of glycogen consists of carbs and water, when mixed together they create glycogen and the muscles look bigger, fuller and denser.
Read Full Article on If you Need Carbs To Grow Muscle on Muscleroast.com!
Should I Workout WITH SORE MUSCLES? GET JACKED!
Working out with sore muscles is tricky!
If you ask anybody above the age of 40, they will tell you that you should train through the sore muscles in order for the soreness to go away!
How Long Should I Be Sore After A Workout?At the top intensity, your muscle soreness should last up to 5 days.
- If you train in the morning, you should start feeling a bit achy as the day is ending.
After you wake up the next morning, if you slept and ate well, you should feel the full force of it.
The next day should be equally as painful. In some cases even more painful.
The third day should be very painful, but less painful than the day before.
- On a fourth day you should be still a little bit sore but it shouldn’t be unpleasant.
The fifth day is supposed to be completely painless, but when you flex that certain muscle, you should feel a little bit of pain.
Read Full Article on Sore Muscles at Muscleroast.com!
Never EVER, Ever SKIP LEG DAY! You WILL REGRET IT!
Let me answer this question by asking you another question. Why did you even consider skipping leg day?
- If your answer is because you are too tired, than sure, skip it.
You are not going to go to prison or bodybuilder’s hell for skipping few leg days here and there.
If you train when feeling tired and exhausted, not only are you not going to have very a productive workout, but it’s very likely that it’s even going be counterproductive!
"Simply because of the cortisol (stress hormone) production, which will basically brake down the protein (your muscles) and potentially make you even smaller!"
If your answer is because you don’t really want to have big legs then again, skip it.Unless you are a bodybuilding competitor who cares whether or not you have amazingly developed wheels.
It’s all about what you want your physique too look like!
- And lastly, if your answer is because it is too hard and you don’t want to experience that kind of pain, in that case it is not okay.
Be a man! Go through it!
It may be hard while doing it but you will be happy that you did it when you get home!
Also when that hot girl in the night club slaps your butt and says "nice glutes!"Read Full Article On Never Skipping Leg Day at Muscleroast.com!
Eating RED MEAT Will GET YOU CANCER On A PLATTER!
The research below about eating red meat suggest exactly what the title of this article says.
There is a super high chance you will get cancer!
A lot of people want to know if they will get cancer or any sort of other disease (including heart disease) by eating red meat!
On one hand, you have huge meat producing companies that want you to keep eating meat. Then the other side that is vegan, or animal loving that wants you to stop!
- We have done some digging in regards to this. We will provide you with full answers about the health risks and just the over all picture.
A lot of red meat is very high in saturated fat, including steak, ground beef, beef sausages, etc.
- When you eat something with high saturated fat, you can increase your cholesterol, and that definitely increases your risk of hear disease!
Florian Munteanu's DATING LIFE And Freakish WORKOUTS!
Florian Munteanu is taking the world by storm after premiering in the movie Creed 2.
You know, the sorry ass new Rocky movie?
- Let's take a look at Florian's bio, workout program, diet, and girlfriend / dating life. Pretty interesting stuff!
- Florian is a boxer, an actor, and soon to be a very big star on the big screen!
Yes, playing a big goon, Ivan Drago's son that wants to crush Apollo Creed's son!
"One of the main reasons Florian got into boxing, and fitness in general, is because of his father."He's father was a boxer, and encouraged his son to start knocking heads at an early age.
Standing at 6'4 and 245 pounds in weight doesn't hurt either!
Florian Munteanu Gets Discovered For Creed!First of all, Florian got a lot of recognition by being a big guy on the fitness and boxing scene.
- If you can imagine, Romanian people are not known for having freaky genetics.
Read Full Article On Florian Munteanu at Muscleroast.com!
Phil Heath Net Worth Destroyed By Porn Addiction, This Is Crazy!
Phil Heath Net Worth has sky rocketed in the last few years.
As you know he is the current Mr. Olympia, so his pockets and net worth were not hurting, until NOW! Phil Heath net worth was known to be around $5M the last time we checked (with a totally bullshit source).
We do feel that was the right number for his net worth. Take a look at some of his bling. It can be considered proof, that he wasn't actually broke not too long ago!
Some can say that he was living a very good life, until his crazy porn addiction kicked in! And Net Worth was destroyed!Phil Heath's net worth went to shit. I bet you are wondering how somebody can spend all of their money on porn right?
Well it's pretty easy. We will tell you exactly how Phil Heath blew all of his money on starring at naked asses on the internet.
Phil Heath Net Worth DestructionIt all started when Phil Heath started dating old white women, and then married one.
- Once he got a divorce from his pretty ugly wife, he developed a nasty urge to watch porn. Their divorce occurred because Phil couldn't get his dick hard, and therefore, could not bang his wife.
Read Full Article on Phil Heath Net Worth on Muscleroast.com!
Rich Piana Back AS ZOMBIE After Death FOR REVENGE!
Generation Iron 2 Rich Piana, finally gets a speaking role and everyone is excited!
(Please read on the Zombie part is coming!)
- Big Rich has finally made some progress in his synthol infested, winstrol licking, diana bol gargling life!
If you are reading this and you googled this, you already know about all these movies, so no need to talk about it.
What we need to talk about, is how the HELL IN THE WORLD and WHY did Rich Piana make it to this movie?
- Generation Iron part 1 was good, and enjoyable.
Read Full Rich Piana Article On Muscleroast.com!
DROP THE SOAP In Jail And THIS WILL HAPPEN!
You might have a good idea about why people always joke around about dropping the soap and tell you "don't drop the soap."
- You will hear it first hand from an ex-inmate in the video below.
I would assume that it's pretty easy to understand what dropping the soap means.
Don't Drop The SoapBasically, if you are in the shower in jail, and you drop the soap, you are leaving yourself exposed.
- To what? Some good old anal sex by another prisoner in jail.
You bend over to pick up the soap, and your booty is right there and exposed for the guy next to you to stick it in!
Now that can seem funny, and so is the video below of this guy talking about dropping the soap in prison.
On the other hand, many do not find this funny at all.
- After all, we are talking about rape here. This kind of sucks because it sucks the life out of comedy, and everyone wants to be politically correct.
The answer is yes, and people are getting to damn sensitive about everything these days, especially about dropping the soap in jail.
Read Full Article on Dropping The Soap In Jail at Muscleroast.com!
WHY Become A Fitness Entrepreneur? THIS IS WHY!
Becoming a fitness entrepreneur comes with challenges. Knowing how to make money in the fitness industry as a fitness Instagram influencer, or a supplement company owner, is not easy!
A lot of people have a disadvantage when it comes to the fitness industry.
They are only good at one thing, and that is going to the gym. There are no real fitness entrepreneur skills!
- Typically, people think that posting great selfies on Instagram, with perfect lighting will get them a following! And of course, it's all a piece of cake from that point on.
You have to work hard, you have to do everything you would do in an ordinary business!
"What does that mean? It means you have to work hard, do endless marketing, and educate your self on growing a business and becoming a fitness entrepreneur."You have to learn how to monetize, and then work hard some more!
Robert Bobroczky The TALLEST TEENAGER On EARTH!
Robert Bobroczky is similar to combining the superpowers of your favorite NBA players into one!
Not sure if he falls in the case of giantism, but it's still pretty cool!
Robert Bobroczky NBA!Can you imagine a player that is taller than anyone in the NBA, that also shoots 3 pointers, and barely needs to get off the ground to dunk a basketball?
- You can think of several players that might be similar, like Dirk Nowitzki, but one thing is for sure, that Dirk is not 7 feet 7 inches tall!
Yes, you heard it correct!
His current coach at Spire Institute Bobby Bossman, saw a Youtube video that was going viral, and immediately wanted to reach out to Robert via Facebook.He was lucky enough to connect with Robert who was currently living in Romania.
- He also did get a chance to speak with him and his family about why he feels Spire Institute was the right choice for Robert!
Spire Institute last year alone, had 11 kids go play for Division 1 schools.
If you know anything about basketball, that is pretty darn good. Here is the video that coach Bossman saw on Youtube.Kali Muscle Six Pack, GUNS, DRUGS, AND JAIL!
Kali Muscle actually discloses how you can get abs in ONE WEEK!
- You may be be asking yourself, how in the world can I get a six pack in one week? This has to be a major fat burning discovery right?
Well it's simple, all you have to do is follow the Kali Muscle six pack diet , and you will be able to wash clothes on your abs!
And this is NO STARVATION DIET!
- The diets that are out there on the internet and youtube videos are all bullshit. Kali Muscle has the answer to all of your troubles.
The best part is, you will be able to eat whatever YOU WANT!
Eating lettuce and grilled chicken is just a big waste of time.It doesn't work. Kali Muscle says that is the number one mistake that everyone makes.
- Eating like a runway model will get you nowhere!
- They do not have grilled chicken, sweet potatoes, salmon, and all the other healthy crap you are told to eat in order to get a six pack.
So how did he get such great abs, and how the hell can he help you get the same abs in a week? Here is the meal plan you need to follow!
Kali Muscle Six Pack Breakfast!- Go to your local diner, and get 2 cheeseburgers, large fries, and a shot of Jameson.
This should open up your appetite for the main course. Make sure to act like you are going to the bathroom, and leave without paying.
Read Full Article On Kali Muscle at Muscleroast.com!
Build Muscles FAST, Oh BODYBUILDERS ARE LIARS!
In order to build muscle fast, you have to take steroids!
- There is absolutely no way around it!
Some people can build muscle "faster" because of their genetics, but building muscles fast is impossible.
- Why do you think steroids are so popular?
There are tips that I will share with you in order to maximize your muscle growth, but it will not be a fast process.
Tips To Build Muscle FasterThe first thing you have to understand, that bodybuilding is nothing but professional eating.
- These guys eat 24 hours a day with within 2-3 hour windows around the clock.
When you work out and lift weights, your muscle microfibers tear.
Once that happens, they look for nutrients, especially protein to rebuild those fibers and grow your muscles.
So How Do I Build Muscles Faster?First you have to increase your frequency of working each muscle group and decrease the volume. You can read more about that in our workout frequency article.
If all you care about is size, then definitely take some creatine.
- You will retain water and look bigger because of it. It's also a good supplement for strength and muscle growth. It is not a steroid!
Rad Full Article On Building Muscle Fast On Muscleroast.com!
Ahmad Ashkanani Will DESTROY YOU! Be AFRAID!
Ahmad Ashkanani is an instant celebrity after winning the Arnold Classic in 2017.
- Standing at 5ft 3 inches tall, he is officially the king of short man syndrome, also known as Napoleon Complex!
Can you imagine being 5ft 3 inches driving around in a Lamborghini full of steroids?
Well my friends, Ahmad Ashkanani can!
Ahmad Ashkanani is a little dwarf that trains at Oxygen Gym in Kuwait.This gym is very popular now, after it's appearance in Generation Iron 2.
It will be even more popular now after training Brandon Curry, and now hosting the worlds strongest midget.
- He competed at the Arnold Classic weighing in at 212 lbs.
Now that is a little short monster if I ever seen one! This guy is one scary midget.
Read Full Article On Ahmad Ashkanani on Muscleroast.com!
Bodybuilding AND Fitness JOKES! SUPER FUNNY!
Did you hear about the weightlifting vegetable? He was a muscle sprout. What does a bodybuilder do for cardio? He lifts weights faster. What do you call terrorist that's ripped? Osama Bin Liftin. I don't always take a rest day but when I do, It's to give the weights a day off. Why did the blonde get a perm? Because her trainer said curls might help. What does leg day and sex have in common? When done right you can't walk for days. Why couldn't the bodybuilder get evicted? Because he was squatting. What happened when the bodybuilder brought a lion to the gym? He got ripped to shreds. I asked a bodybuilder "Do you need to eat eggs to get jacked?" He said "No Whey!" Why do hamburgers go to the gym? To get better buns. What does a bodybuilder think before he deadlifts? Don't Fart....Don't Fart..... Why did the fish stop lifting weights? He pulled a mussel.
6 Pack ABS SURGERY For Lazy BASTARDS In ONE DAY!
Six pack surgery actually exist! Yes you heard it right, you can go to a doctor and walk out with a six pack!
A lot of people would love to have a six pack right? Im not talking about muscle implant freaks either!
- People who are fitness, bodybuilding, or just love to eat like pigs and still wake up shredded, there is an answer for you!
And as I mentioned, there is a procedure today, that will move you away from the flabby stomach and give you rock hard abs in one day!
Am I A Good Candidate For A Six Pack Abdominal Surgery?Just like before any surgery, you will have to see your doctor, and this case the person who will be performing your over night six pack surgery.
- If you are at a pretty good weight, you should be ok. Someone that is obese would not be a good candidate for several reasons.
One of those reasons would be the pure danger of it. This is not liposuction!
You can't just rip out a mid-section of someone that is overweight, it can lead to death in some cases.
If you have a lot of excess weight, and hanging skin, you might be better off with a tummy tuck or liposuction.
- If all that goes well, you can revisit this six pack surgery idea.
Arnold Classic 2018 Competitors TESTED POSITIVE For Party Drugs And Not Steroids!
Arnold Classic 2018 Competitors are the usual suspects. We will list all of the Arnold Classic 2018 Competitors below, and what each of them tested positive for during their surprise drug test. As you know, the Arnold Classic is not a "tested" contest, which basically mean these meatheads can shoot steroids in their eyeballs, and nobody will care. However, they do state that "random testing" is a possibility, just to sound like there is some sort of policing of drug use.
Well this year, the Arnold Classic 2018 committee decided to test all of the bodybuilders just for shits and giggles, but they found out more than they bargained for. The bodybuilders tested positive for random party drugs, and not steroids. So it turns out, that these meatheads are all natural and steroids free, but what is actually building their muscles, are nothing but simple party drugs. Here is a list of all the Arnold Classic 2018 competitors and what they were caught with in their system.
Read Full Article On Arnold Classic Competitors 2018 on Muscleroast.com!
Are Muscles ATTRACTIVE On A Girl? NOT SO MUCH!
Are muscles attractive on a girl? Think again! Most guys do not think that muscles are attractive on a girl. I definitely do not think they are!
You might hear guys say that they like toned muscles on a girl, but what does that really mean?
"In reality, most guys don't care about girls having muscles at all! Everyone likes someone that is in good shape, but having more muscle than the guy you are dating, is never a good mix!" Do Guys Like Muscular Arms?Guys, do like muscular arms, but not on chicks! How can you date a girl that is more muscular than you? Wouldn't that just make you feel like a little wimp?
Even if a guy has big arms, or lets say muscular arms, that does not mean he wants you to have big muscles! Guys like dating girls, and for the most part, they don't like dating guys :)
- Having massive muscles and muscular arms, simply makes a girl look like a dude! Which for the most part of guys, is not attractive!
I am not going to speak for all men, but I will say that most guys don't like girls that are fat. Sorry for being harsh, but it's the truth.
Read The Full Article If Guys Like Girls With Muscles on Muscleroast.com!
Do Girls Like FAT GUYS? Some SURPRISING REACTIONS!
Do girls like fat guys, is a very common question asked on Google, typically from overweight guys.
Many men feel insecure if they are overweight, and that is understandable.
- The opposite sex should be attracted to you, and in our society, we typically don't find overweight people attractive. That's why guys don't think girls like dating fat guys!
Especially if they are in the McDonald's special forces!
- A lot of people think that being chubby is cute, and it is, but when it comes to dating, it wont be a laughing matter.
- Lets see how these girls react...And trust us, women ask the same thing!
Read Full Article if Girls Like Fat Guys on Muscleroast.com!