Muscleroast.com Bodybuilding PODCAST

Start bodybuilding at the age of 20, is a great decision.

• It is not too early and it most certainly not too late. At this age, you are fully grown and fully developed.

Bodybuilding is not like other sports, we are talking about many different factors here.

If you are a girl and into fitness or a guy who likes attractive women you have most certainly heard of Jen Selter.

Jen, also known as The Queen of Booty, is an American internet celebrity.

• Her Instagram workout videos attract wide audiences.

Jen Selter is famous for her gluteus and her perfectly toned abs.

She was born on August 8, 1993, in New York.

Jen is the daughter of Jill and Todd, and she has an older sister named Stephanie who is also her manager.

• Her stepbrothers name is Jacob, and her stepfather is Rob.

She is one of the leading female figures in the fitness industry, inspiring millions of people every day to eat healthily and exercise.

If you are interested in gaining muscle naturally, you came to the right place!

• Getting bigger muscles naturally is a totally different ball game when you are not using steroids.

Trust me, this is a better road to take in the long run.

Steroid users might get results quicker, but those results go away just as quickly! Not to mention the side effects that come with it. 

Trae Young's Hair is one of a kind! What an awesome haircut Ice Trae has right? 

It just so happens that Trae's hair got the attention of Rogaine, and that attention was worth about $300M! That's right, Trae is going to get paid that much money in order to be a hair model.

• Trae Young is following the foot steps of people who refuse to shave their head. Therefore they have a scalp with pubic hair looking strings of hair hanging on for dear life.

Trae Young is taking full advantage of this hair modeling deal and laughing all the way to the bank!

CT Fletcher had some serious heart surgeries, and a lot of heart problems. He is known all over the world, as one of the most motivational and intense fitness personalities.

• CT Fletchers current net worth is somewhere around $1M, but that might be a lot higher now. CT Fletcher has a son by the name of Samson, who is also into powerlifting currently.

CT Fletcher holds many world records, and was at one point the strongest man in the world. 

• One of the exercises that gave him that title, was the strict curl of 225 pounds. 

If you want to become an Instagram Fitness Influencer, you came to the RIGHT PLACE! This podcast breaks down how to become well known on instagram, and how to make money with sponsorships!

What this podcast also tells you, is how to become an Instagram Fitness Influencer VERY QUICKLY! There are certain tips you can try that have worked for many other people on Instagram! Especially women if you know what I mean!

Who are the Hodgetwins? If you don't know, just turn on Youtube and look for TWO JACKED TWINS! The Hodgetwins are one of the most famous FITNESS INFLUENCERS on social media today, and they have been on Youtube for a DECADE!

This podcasts covers how they got started and MADE MILLIONS, and also if they are on STEROIDS! The Hodgetwins decided to go vegan a long time ago, but that might just be a cover up for them getting off the steroid CYCLE!

Their current NET WORTH is about $4M, and they are heavily involved in stand up comedy.

You want to drop pounds, NOW! And you want to do it safely. But how?

First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time.

For faster results, you’ll need to work with a doctor, to make sure that you stay healthy and get the nutrients that you need.

If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That's because it can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?

Roelly Winklaar is a very special character in bodybuilding. Starting as a very talented amateur, he managed to become one of the best bodybuilders in the world.

2018 was an especially successful year for Roelly. He became third best sportsman of the 2018 Olympia contest. The sportsman impressed everyone with his great physique and showed that he is worth being Mr. Olympia in the future.

This year is a very stressful time for Roelly Winklaar. His fans expect his result to be at least as great as it was a year before. Sports experts are guessing whether Roelly will manage to improve his records and get any great victory that may become a special point in his sports career.

Roelly works hard to get an impressive physique. He had to change a lot in his training routine and dieting. The sportsman who has always been a hard-working person told that this year he had spent even more time in the gym than ever before in his life. 

Get a bigger chest by doing something YOU NEVER THOUGHT OF DOING! Yes, I am talking about GIRL PUSH UPS!

There’s a reason pushups have been around forever: They require no equipment other than your body, they are easy to modify for your fitness level and man, oh man, are they effective. When performed correctly, pushups will work not only your arms, but also the core, chest, and back.

But for the pushup to be as effective as possible, you have to do it with good form. And that goes for modified pushups as well as the full version.

The William Bonac Workout routine is all about bringing in front a multitude of exercises.

He doesn’t work on the same muscles every time.

And that’s maybe for the best.

It really helps him get the results he needs and the return on investment is huge in that regard.

That being said, he does a multitude of workout types.

When it comes to modern day bodybuilder athletes, William Bonac has it all. From his grueling workout schedule he’s got the mass, the aesthetics, the cuts and the symmetry.

Where he really excels is his huge legs and imposing arms.

The Ghanaian IFBB Pro regularly graces the stage at 225 lbs, and is often compared to greats like Kai Green.

More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. 

Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.

Most people try to build muscle by doing high rep isolation exercises until pumped and sore. 

But this rarely works because you can’t lift heavy enough to trigger muscle growth. 

Only lifters who are already strong or use drugs can build muscle by doing mostly isolation exercises like curls and flies.

Bodybuilding tips for BEGINNERS can be VERY misleading! There are a lot of bodybuilders out there who are on steroids, who are giving tips to younger people who are just starting to work out.

A fully grown adult how is using performance enhancing drugs, should not be doing the same workout, or even dieting like someone that is just starting to work out.

Bodybuilding tips for beginners are very simple. Follow these workout tips to get the best results, and the maximum muscle gain as fast as possible.

Diet Pills side effects are ALIVE AND WELL! People usually take diet pills because they are looking to lose weight fast, without putting in any work. What is better than POPPING a pill and having the body you always wanted? Well think twice because there are a few things to consider. 

• The first would be the fact that diet pills increase your heart rate, to a very dangerous level.
• People have died because of taking diet pills, people have had kidney failure, and a man has even lost his leg.

If you are working out and not losing weight, DON'T WORRY! There are several reasons why this is happening! Muscle is HEAVIER than water, but the fact is, water retention is a HUGE reason why a lot of people don't think they are losing fat while working out!

Your body needs water, it needs vitamins, it needs fiber, it needs healthy nutrients, or it can just come to a halt and be the reason why you are working out but not losing weight.

• Eat your fruits and vegetables, and you should start seeing that weight drop.
• As long as you are burning more calories than you take in, and eating a good variety of foods.

Here are some of the main reasons you are working out but not losing weight!

Pre-workout side effects come in many different FORMS! Yes, DEPRESSION is a part of it! They are so popular for one specific reason, they WORK! You dink one of these things, you will be bouncing on the walls and getting a crazy workout. The amount of caffeine in some of these drinks is INSANE. In some cases, equal to 5 cups of COFFEE!

Listen to why you SHOULD BE VERY CAREFUL when taking this supplement, and all the side effects that come with it!

Ronnie Coleman's supplements are TAKING OFF, and he is making GOOD MONEY! He has made everything from pre-workouts, to protein, to supplements to HELP YOU SLEEP and RECOVER!

This podcast is a review of ALL of the supplements he has on the market, so you can decide if you want to try them or not!

Ronnie Coleman is the greatest bodybuilder of all time, so I'm pretty confident he knows a thing or two about this stuff!

Blessing Awodibu has a VERY FUNNY Workout Program, but is also known as the funniest bodybuilder online today! Check out Blessing's diet strategy, bio, and what makes him one of the biggest up and coming SUPERSTARS!

As a skinny kid growing up, Blessing Awodibu never planned on becoming a bodybuilding pro.

If your biceps are NOT GETTING BIGGER, you don't know what you are doing! Everything takes time, and the best bicep exercises don't work the same for everyone! 

Getting big biceps takes a lot of time and consistency. We all know that. But focusing on the bicep contraction, and the mind to muscle connection is also very important. That makes all the difference in the world!

Everyone likes big biceps, but find out what you are doing wrong!

The best exercises for older adults MIGHT NOT be what you think!

Let's face it, we all get older, and a lot of things change in our bodies!

Our metabolism slows down, and our muscle recovery time slows down as well.

What has worked when you were younger, probably won't be the best muscle building option for you at an older age.

This is simply because your body will respond differently because you are now older.

Eating eggs in order to build muscle DEFINITELY WORKS! Eggs are great for bodybuilding, for losing weight, and for getting a great amount of protein without all of the other extra calories.

Eggs will not give you any bad cholesterol, but they can give you some nasty gas! That said, it is an amazing power food to get you growing some muscles and burning fat.

Sergi Constance is a genetic FREAK! He is a fitness influencer, a model, and JUST RIPPED.

Check out his workout program, diet, net worth, and what makes him so SHREDDED!

The question of STEROIDS always comes into play as well, so you make your own decision.

Just keep in mind that massive amounts of muscle, and super low fat percentage, is usually a RED FLAG!

Mike O'Hearn has somewhat of a strange workout program. He also has a strange diet plan! You would never guess the stuff this guy has eaten before. His diet includes horse meat, and also duck egg embryo's. Yes, you heard it right!

Mike O'Hearn is a INTERNATIONAL fitness influencer, ACTOR, and huge BODYBUILDER!

Mike Rashid (real name Cinque Koseam Glendy) is one of the most popular names in the fitness industry.

He wasn’t a bodybuilder from the start.

The first sport he ever did was actually boxing.

• At the young age of only 12, he had his first boxing match.

Boxing is what got him into fitness, and what made him want to always be fit and jacked!

He says that his father had a big influence on him becoming what he is today.

His father thought him what it means to be physically fit and an athlete.

When he started boxing, he was already very athletic.

Bradley Martyn is definitely on steroids. There is no question about it.

• If you ever see a white guy that strong, and that lean, you can guarantee it.

Michelle Lewin, born February 25, 1986, is a professional bodybuilder and fitness model.

She was born in Venezuela, and currently living in Miami.

She is extremely popular on social media, with 13.4 million followers on Instagram, 440,000 followers on Twitter, and 380,000 subscribers on YouTube.

• Michelle is one of the most popular female fitness influencers, but she did have a difficult childhood.

She grew up in a poor environment in Maracay, Venezuela.

The fitness model never met her real dad, and after her stepdad left her mother, they were left with nothing.

• Michelle helped her mother by working, so they could have enough money to survive.

To look good and make progress, Gracyanne Barbosa must follow a strict diet.

Rich Piana was one of the most famous people in the fitness industry.

He is known for having some of the biggest arms in the world, while most of his body was covered in tattoos.

Rich Piana was not your average bodybuilder, as he was not even an IFBB pro.

• Rich did compete in bodybuilding shows previously, but was not successful. This is why he turned to Youtube. More on that in a bit.

Rich was very passionate about bodybuilding from a very young age.

This is where Rich developed the belief that the outer shell of a person, and appearance is very important.

• Rich Piana started competing at a very young age, in his early teens.

He was slowly progressing through the ranks, and eventually had to make a decision of his life. To keep competing or step away.

Should he become a professional, or stay amateur?

• He chose a to compete and prepped for a show for an entire year.

His desire to win drove him to never keep a cardio session, a workout, and also to never skip one of the 12 meals a day that he usually has.

The Arnold Classic Competition is the second most prestigious competition in the world, behind the Mr. Olympia contest.

• It had many champions since it started in 1989, and Phil Heath is not one of them.

Phil Heath turned pro in 2005, winning the NPC USA Championships.

Winning the heavyweight class, and placing 1st in the overall got Phil his pro card.

Soon after he had his pro debut in 2006, he won the Colorado Pro Championships.

• He also won the New York Pro Championship in the same year.

Pretty impressive right?

Climbing in the ranks, he decided to compete at the Arnold Classic the very next year in 2007.

He fell short and took 5th place.

On the other hand, for someone who won his first two pro debuts, it could have been disappointing as well.

• If you know who Phil Heath is, it won’t surprise you that he was hungry for that tittle.

He tried to redeem himself by taking a relatively short off season, and the very next year in 2008 he competed again.

The monthly fee for this gym is about  $160.

Compared to Gold’s gym in Venice Beach, it’s not that much.

• But for an average person, it most certainly is.

Although, if you take a look at it you will get with the Oxygen Gym membership price, it would be money well invested.

Oxygen Gym is not that expensive because of it’s name and reputation, it is actually one of the most well equipped gyms in whole world.

They are an amazingly good tool that one can use, but no, carbs are not necessary for muscle growth!

• Think of carbs like fuel  for a car.

You give your car some fuel, and runs on it, right? Same thing with our bodies.

We give it some form or fuel and it turns it into energy.

It converts them into glycogen and through the process of glycogenesis.

Working out with sore muscles is tricky!

If you ask anybody above the age of 40, they will tell you that you should train through the sore muscles in order for the soreness to go away!

At the top intensity, your muscle soreness should last up to 5 days.

• If you train in the morning, you should start feeling a bit achy as the day is ending.

After you wake up the next morning, if you slept and ate well, you should feel the full force of it.

The next day should be equally as painful. In some cases even more painful.

The third day should be very painful, but less painful than the day before.

• On a fourth day you should be still a little bit sore but it shouldn’t be unpleasant.

The fifth day is supposed to be completely painless, but when you flex that certain muscle, you should feel a little bit of pain.

Let me answer this question by asking you another question. Why did you even consider skipping leg day?

• If your answer is because you are too tired, than sure, skip it.

You are not going to go to prison or bodybuilder’s hell for skipping few leg days here and there.

If you train when feeling tired and exhausted, not only are you not going to have very a productive workout, but it’s very likely that it’s even going be counterproductive!

The research below about eating red meat suggest exactly what the title of this article says.

There is a super high chance you will get cancer!

Florian Munteanu is taking the world by storm after premiering in the movie Creed 2.

You know, the sorry ass new Rocky movie?

• Let's take a look at Florian's bio, workout program, diet, and girlfriend / dating life. Pretty interesting stuff!

Phil Heath Net Worth has sky rocketed in the last few years.

As you know he is the current Mr. Olympia, so his pockets and net worth were not hurting, until NOW! Phil Heath net worth was known to be around $5M the last time we checked (with a totally bullshit source).

We do feel that was the right number for his net worth. Take a look at some of his bling. It can be considered proof, that he wasn't actually broke not too long ago!

Phil Heath's net worth went to shit. I bet you are wondering how somebody can spend all of their money on porn right?

Well it's pretty easy. We will tell you exactly how Phil Heath blew all of his money on starring at naked asses on the internet.

Generation Iron 2 Rich Piana, finally gets a speaking role and everyone is excited!

(Please read on the Zombie part is coming!)

• Big Rich has finally made some progress in his synthol infested, winstrol licking, diana bol gargling life!

You might have a good idea about why people always joke around about dropping the soap and tell you "don't drop the soap."

• You will hear it first hand from an ex-inmate in the video below.

I would assume that it's pretty easy to understand what dropping the soap means.

Basically, if you are in the shower in jail, and you drop the soap, you are leaving yourself exposed.

• To what?  Some good old anal sex by another prisoner in jail.

You bend over to pick up the soap, and your booty is right there and exposed for the guy next to you to stick it in!

Now that can seem funny, and so is the video below of this guy talking about dropping the soap in prison. 

On the other hand, many do not find this funny at all. 

• After all, we are talking about rape here. This kind of sucks because it sucks the life out of comedy, and everyone wants to be politically correct.

The answer is yes, and people are getting to damn sensitive about everything these days, especially about dropping the soap in jail. 

Robert Bobroczky is similar to combining the superpowers of your favorite NBA players into one!

Kali Muscle actually discloses how you can get abs in ONE WEEK!

Ahmad Ashkanani is an instant celebrity after winning the Arnold Classic in 2017.

• Standing at 5ft 3 inches tall, he is officially the king of short man syndrome, also known as Napoleon Complex!

Can you imagine being 5ft 3 inches driving around in a Lamborghini full of steroids?

Well my friends, Ahmad Ashkanani can!

Six pack surgery actually exist! Yes you heard it right, you can go to a doctor and walk out with a six pack!

Arnold Classic 2018 Competitors are the usual suspects. We will list all of the Arnold Classic 2018 Competitors below, and what each of them tested positive for during their surprise drug test. As you know, the Arnold Classic is not a "tested" contest, which basically mean these meatheads can shoot steroids in their eyeballs, and nobody will care. However, they do state that "random testing" is a possibility, just to sound like there is some sort of policing of drug use.

Well this year, the Arnold Classic 2018 committee decided to test all of the bodybuilders just for shits and giggles, but they found out more than they bargained for.  The bodybuilders tested positive for random party drugs, and not steroids. So it turns out, that these meatheads are all natural and steroids free, but what is actually building their muscles, are nothing but simple party drugs. Here is a list of all the Arnold Classic 2018 competitors and what they were caught with in their system.

Are muscles attractive on a girl? Think again! Most guys do not think that muscles are attractive on a girl. I definitely do not think they are!