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Ignite Your Life Coaching with Laura

Ignite Your Life Coaching with Laura

By Laura Erdman-Luntz
Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!
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#1: Two Things You Need to Live a Truly Satisfying Life

Ignite Your Life Coaching with Laura

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#36: 3 Tips to Maximize Decision Making Energy
We make decisions all day long - from what to wear to what to eat to whether to get up early to exercise. And, yes, those are the little ones, but they can then make the big ones much harder. In this episode, I share 3 ways to maximize the energy you have for making decisions - did you know it was limited? So that you can have MORE energy for the bigger decisions. I mentioned my ADHD post in this episode. You can read it there: https://www.LauraErdmanLuntz.com/ADHD. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . The Wellness Bar https://www.LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ . . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Cold Therapy . Other Wellness tip links: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
29:17
February 17, 2022
#35: 7 Habits to Help You Open Your Mind
Opening our minds is a powerful tool for transformation - and happiness. Here are 7 habits you can incorporate into your life to help you expand your mind and raise your consciousness. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Ignite Your Life: 3 Fundamentals to a Truly Happy Life https://LauraErdmanLuntz.com/ebook . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Cold therapy . Other Wellness tip links: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . The Wellness Bar: -LauraErdmanLuntz.com/Wellness . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
32:37
February 10, 2022
#34: Simple Description of "Consciousness"
“Consciousness” is one of those words that conjures up images of “woo woo-ness”. Giggle. You know what I mean. BUT the concept is crucial to our own personal growth. In this episode I share a REALLY easy way to think about consciousness. Join me in episode #35 when I share 6 ways to increase your consciousness. It’s so good! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Mindwise Oh, my! This product is a MUST for anyone who wants to care for their brain. I found it crucial in my own struggle with undiagnosed ADHD and my parents have found it instrumental for supporting their memories. . Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Other Wellness tip links: tinyurl.com/LELWellnessTools . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
15:30
January 27, 2022
#33: Life Coaching Quick Tip: When You Promise Yourself You'll Do Something "Everyday"
This week’s Life Coaching Quick Tip just might be a game changer… It’s a quick listen. Enjoy! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Life Coaching with MuseLaura Want to work with me privately? Let's talk. Apply for an Inspirational Break-Through session (at a huge discount) here:  https://lauraerdmanluntz.com/inspirational_session_muselaura/ The Wellness Bar LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: . Other Wellness tip links: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
05:48
January 20, 2022
#32: 3 Steps To Make Sure You Don't GIVE UP on Your Goals/Resolutions
It’s the second week of January. According to one study, about 86% of all New Year’s Resolutions have already been forgotten. Really. So what can you do to make sure you don’t forget yours? In this episode, I share a really important tip everyone needs to use - and it will surprise you! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Chia Seeds . Purchase some of the Wellness Tip products here: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
26:16
January 13, 2022
#31: Best Practices for New Year's Resolutions
I asked you what your questions were around New Year's Resolutions. I received a TON of questions and I found most questions came down to 4 things...then I added a 5th that is crucial. . Be sure to check out all the episodes I have done on resolutions (yep, I LOVE them!) . #5: Why New Year's Resolutions Don't Work...and How They Can #6: 6 Steps to Setting New Year's Resolutions from the Heart #30: Resolutions - So Much More Than You Think #31: Best Practices for New Year's Resolutions . And, when January comes around…and your excitement has waned, check this one out: #7: New Year’s Resolutions: Keep. Going. Pep Talk . Find the tracker here: https://www.LauraErdmanLuntz.com/NYR. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: New Year’s Resolution Tracker LauraErdmanLuntz.com/NYR . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Creating a Wellness Strategy for yourself . You can check out my FREE Wellness Course in The Wellness Bar: https://LauraErdmanLuntz.com/wellness. . Other Wellness tip links: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
30:19
December 23, 2021
#30: Resolutions - So Much More Than You Think
Whether you are pro New Year's Resolutions are not, there is another important purpose of them to consider...and it can make all the difference. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. .. ************ . SPONSOR: New Year’s Resolution Tracker LauraErdmanLuntz.com/NYR Yoga with me: -- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ -- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Turmeric - and Young Living’s Golden Turmeric. . Other Wellness tip links: tinyurl.com/LELWellnessTools Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: . Learn Yoga with me: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
17:28
December 16, 2021
#29: Tips for Strategic Radical Self-Care - Let's Get Started!
Ready to take your self-care to the next level? How about making it RADICAL? In this episode, I share what that means and where you can begin. Enjoy! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Radical Self-Care Workshop (AND Tool Kit) LauraErdmanLuntz.com/selfcare Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Savasana - AND enjoy this special tutorial and guided Savasana - a gift from me: Savasana Tutorial: https://youtu.be/JjWRkFTJ9bk Guided Savasana: https://youtu.be/EqsfyXU79-o . Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
22:50
December 09, 2021
#28: A Powerful Quote that Changed How I Fill My Time
In this episode, I share how a quote I heard a few months ago that has had me thinking ever since -- and reallocating how I spend my time! I hope it helps you, too! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: . Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
20:10
December 02, 2021
#27: QuickTip: Best Gratitude Practice Ever!
My husband and I began this practice when our kids were little. We wanted them to go to sleep with gratitude on their hearts. We now do it regularly for ourselves as we crawl into bed at night. It's a great way to reconnect and go to sleep with gratitude on our hearts. :-) Enjoy! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . THE WELLNESS BAR | Private community focused on Wellness for Women LauraErdmanLuntz.com/Wellness . Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: I didn't do a wellness tip this week. . Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
05:15
November 24, 2021
#26: My Adult ADHD Diagnosis - Taking Meds as a Natural Living Expert
A slightly different episode for me. AND it’s definitely part of Living MY Extraordinary Life - and it might be your story, too. I was recently diagnosed with ADHD and I wanted to share my story - why I wasn’t diagnosed until I was 52 years old, what I have done to help myself the past 52 years to focus AND why I chose medication even as a natural living expert. It seems like you either use meds OR natural living meds. Let me share my story. . Here is the blog post I wrote on my journey: https://www.LauraErdmanLuntz.com/ADHD. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: . Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
41:12
November 19, 2021
#25 - The Power of a Wellness Challenge to Change a Habit
Challenges - we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more. Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade - yep, before they were popular! I even created an entire FB group to do them with other women. In this podcast I share why Challenges are a fantastic tool to help you create change in your life and it’s all about how your brain works. Oh, yes, there is science to challenges! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar | Wellness for Women LauraErdmanLuntz.com/Wellness Yoga with me Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/ Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: apple cider vinegar . Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TheTentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
20:18
November 11, 2021
#24: Manifesting with the Phases of the Moon
Manifesting by the phases of the moon is a powerful way to bring more power to your own manifesting. In this episode, I share what you want to be doing with each phase of the moon as well as exercises for the New Moon and the Full Moon to bring more intentionality into your practice. . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . MENTIONS: New  Moon Astrology by Jan Spiller: https://tinyurl.com/JanSpiller BLOG POSTS YOU MIGHT ENJOY: Full Moon Manifesting: https://lauraerdmanluntz.com/manifesting-by-the-phase-of-the-moon-full-moon-releasing/ New Moon Manifesting: https://lauraerdmanluntz.com/a-life-coaching-moment-planting-seeds-for-the-full-moon/ ************ . SPONSOR: The Wellness Bar LauraErdmanLuntz.com/Wellness . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week:  Young Living . Other Wellness tip links: tinyurl.com/LELWellnessTools . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . The Wellness Bar: -LauraErdmanLuntz.com/Wellness . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
28:19
November 04, 2021
#23: Tangible Tips to Increase Your Energy - Part II
Ready for some tangible tips to improve your energy levels? In today’s Episode - Part 2 for improving your energy, I am sharing specific tips to improve energy physically, mentally, emotionally and spiritually. . Love to hear your favorite message! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: The Wellness Bar | Wellness for Women: https://www.LauraErdmanLuntz.com/Wellness FREE EBOOK: https://www.LauraErdmanLuntz.com/ebook . Coach with me: https://lauraerdmanluntz.com/coaching/ ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Super foods: Link to order some of my favorites: . Other Wellness tip links: tinyurl.com/LELWellnessTools . Learn more about Young Living: SimplySerendipityCentral.com/Begin. Order Young Living products & join my community: https://www.youngliving.com/us/en/referral/1519043 . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ The Wellness Bar: -LauraErdmanLuntz.com/Wellness Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
31:25
October 28, 2021
#22: How to Increase Your Energy - Part I
Ready for more energy? And I mean your literal energy - having enough energy to get through the day without fatigue. It is so crucial to have energy - so you can do the things you want to do in life. In this two-part series, I share ALL ABOUT our energy. In this episode, learn about the 3 premises about our energy that you might not know...or have thought about. . You can find all of the links in the show notes and you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . ************ . SPONSOR: The Wellness Bar | Wellness for Women Come join us for education, wellness challenges and fun! LauraErdmanLuntz.com/Wellness . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Feet Up the Wall - a simply Yoga pose that is awesome for relaxing! Here is the YouTube video I shared: https://lauraerdmanluntz.com/feetupthewall/ . Other Wellness tip links: tinyurl.com/LELWellnessTools . Learn more about Young Living: SimplySerendipityCentral.com/Begin. Order your Young Living starter kit & join my community: https://www.youngliving.com/us/en/referral/1519043 More about how to get started: https://lauraerdmanluntz.com/getting-started-with-your-oils/ . Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Blog: https://www.LauraErdmanLuntz.com/Blog . Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ . The Wellness Bar: -LauraErdmanLuntz.com/Wellness . Want to Learn Yoga with me? Tentative Yogi Social Media: - IG: https://www.Instagram/TentativeYogi - Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
21:16
October 20, 2021
#21: It's OK to Desire - In Fact, It's Necessary!
You are in for a TREAT! Ever felt guilty or embarrassed by something you want? Felt like you “should” be content with what you have? You are in for a TREAT! In this episode, I share something everyone needs to know about DESIRE! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Wild Blueberries I get my Wild Blueberries in the freezer section at Trader Joe’s. You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura21-It's OK to Desire - In Fact, It's Necessary!
17:17
March 04, 2021
#20: The ONE Habit that Can Change it All!
The ONE Habit that Can Change it All! Intrigued? I hope so! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Ashwaghanda You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
20:32
February 24, 2021
#19: 3 Fundamentals for a Truly Happy Life
Yes, we can narrow it down to 3 Fundamental Steps and I do so in this podcast. You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook WAITING LIST: IGNITE YOUR LIFE: Life Coaching Quick-Start for Discovering Joy in the Life You are Already Living: LauraErdmanLuntz.com/QuickStart Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Fresh Air  & Sunshine Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
21:30
February 17, 2021
#18a: Super Quick Tip: Using Episode #18 to Rock Your Relationships
I received so many comments about last week’s show, I thought I would add this other way of using the rating system - to really support your relationships. You are going to LOVE this! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: https://LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: https://Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. I don’t do Wellness Tips in the Quick Tip episodes. Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
05:54
February 09, 2021
#18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment
No, really, super easy. In fact, there is a GOOD CHANCE you will roll your eyes. :-) Try it. Do it with a friend. Come join us in the Facebook group (Ignite Your Life with MuseLaura) - we are going to do it together. It makes SUCH A DIFFERENCE! You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Gua Sha: You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools Full, glass set: tinyurl.com/LELWellnessTools My one Jade instrument: tinyurl.com/LELWellnessTools YouTube Tutorials for Gua Sha: Fave: https://youtu.be/xrcS5m665OM Longer and more thorough: https://youtu.be/Bc12OTFzua0 Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
15:33
February 03, 2021
#17: 6 Steps for Creating a Morning Routine that Rocks Your Day
Are you ready to change the trajectory of your day? Morning routines can literally make or break your day. BUT everyone needs something a bit different. Join me today as we break down how to create the morning routine that will actually set your day off on the right foot! To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Himalayan Salt Lamp - oh, I LOVE mine! Check out my favorite AND all of my favorite wellness tools: https://www.amazon.com/shop/influencer-6cac49f6?listId=498MJ31WZD5N&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_yOUOOktd0AZ3t Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
32:48
January 27, 2021
#16: 4 Steps for Creating Your OWN Supportive Bedtime Routine
When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine. Setting the tone right away can literally make or break a day. BUT a good morning starts with an evening that allows you to wake in the morning with energy. In this episode, I am beginning a two-part series that will look at bookending our days with intention. This episode will cover bedtime and we will look at morning routines in episode #17. I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep. To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast. ************ EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. Sleep Essence from Young Living - Oh. My. Word. Here’s what I use: Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura  Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV  Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura  Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils  YEO Community: https://www.facebook.com/groups/YogaEOGroup/ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening!
21:07
January 27, 2021
#15: The Myths & Truths Around Stress
YEP, there is much we do not fully realize with stress. . Now that we are on the TENTH month of pandemic stress, let’s talk about what we need to be doing to protect our bodies from the dangers of stress. . Believe me, it can suppress your immune system! . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Yoga with me! . Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. . This week: Oil Pulling . Other Wellness tip links: . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Online links: - YouTube: https://tinyurl.com/LELYouTubeTV - Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: - IG YEO: https://www.Instagram/Yoga_EssentialOils - YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
23:47
January 21, 2021
#14: 7 Tips for Working From Home
I have worked from home for the past 15 years, alongside my husband and small kiddos. I have a few tips for you if you continue to work from home. You can find all of the links in the show notes or you can find all podcasts here: href="https://www.lauraerdmanluntz.com/podcasts">https://www.LauraErdmanLuntz.com/podcast./br> ************/br> WELLNESS TIP:/br> In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. Today I chose one I LOVE to use when I am working!/br> This week: Young Living Peppermint Oil/br> Here’s what I use:/br> Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura/br> Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo./br> More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils//br>/br> Other Wellness tip links:/br> Amazon store: https://www.amazon.com/shop/influencer-6cac49f6/br> *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast./br> ************/br> LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message/br> ************/br>/br> FOLLOW ME ONLINE:/br> Online links:/br> YouTube: https://tinyurl.com/LELYouTubeTV/br> Blog: https://www.LauraErdmanLuntz.com/Blog/br> Coaching Social Media:/br> IG ML: https://www.Instagram/MuseLaura/br> Ignite community: https://www.facebook.com/groups/MuseLaura//br> ************/br> Please help me share the word about my podcast by:/br> Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!/br> Thanks for listening!/br>/br> XO, Laura
21:60
January 21, 2021
#13: 7 Tips for Handling Extreme Stress | The Power of Grounding
It is a super crazy time right now and stress is high. I want to share with you some really easy tips for helping you handle the craziness with a bit more ease and grace. . Grounding is a powerful tool to have in your self-care tool kit! . Links I shared: Grounding Yoga Video on my YouTube channel: https://www.youtube.com/watch?v=bNk2Ai7DHDI&t=1s . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . . ************ . SPONSOR: Yoga with me! Beginner Yoga, 30-video download : https://lauraerdmanluntz.com/learnyoga/ Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura . ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Abhyanga Massage Fave instructional video: https://youtu.be/_HQLsfZh5js . Other Wellness tip links: . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. . ************ . LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message . ************ . FOLLOW ME ONLINE: . Online links: - YouTube: https://tinyurl.com/LELYouTubeTV - Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: - IG YEO: https://www.Instagram/Yoga_EssentialOils - YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
21:06
March 26, 2020
#12.5 BONUS: Rock Your Immune System
Hopping on for a BONUS session that needs to be done. I know it is a scary time but there is much you can do to support your family’s and your body to make sure you stay healthy OR, if you get sick, you recover more quickly. I am actually neutropenic, which means I have virtually no immune system. I have had this condition for 30 years. I have worked hard to stay healthy and I do! In this show, I outline 8 tips I practice that can help you have a rockin’ immunity, too! FREE DOWNLOAD: Grab the chec list that also has a few extras I forgot to mention on the podcast. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Young Living. Period. Just Young Living. Here’s what I use: Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Other Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
35:15
March 10, 2020
#12: The Power of Decluttering
Need to declutter? Probably. Everyone needs it sometimes. In this episode, I share why decluttering is a powerful process for personal transformation AND how you can begin the decluttering process. Join me? I am beginning a public #30DayDeclutter on March 7, 2020. Signing up will get you a bevy of printables and extra support. Link: https://www.LauraErdmanLuntz.com/Declutter. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Young Living Palo Santo oil for clearing old energy. Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: #30DayDeclutter: https://www.LauraErdmanLuntz.com/Declutter. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
22:54
February 27, 2020
#10: How to Stop Settling for “Good Enough”
Here’s the thing...we all do it. At least in some area of our life. We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like, why we put up with “Good Enough” THEN we will talk first steps to making sure we don’t still have only “good enough” five years from today! If you aren’t feeling inspired enough after this episode, be sure to check Episode #9! You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Pink Himalayan Salt. So easy. Change it out for ALL the white salt in your home! Here’s what I use: https://www.amazon.com/shop/influencer-6cac49f6?listId=1M9EVWQFMPJCF&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_nJdW6nEn43hZr Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
26:25
February 04, 2020
#9: The Most POWERFUL & Inspiring Visualization EVER
You are gonna love this. Really. This visualization will help you KEEP GOING when you feel your own inspiration and motivation waning around any of your goals. It’s the one I use for myself! (I really do actually listen to it!) Want to download the visualization for yourself? You can get a “clean” copy (without my annotations) here: https://www.LauraErdmanLuntz.com/FiveYears. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: DiGize - my favorite oil blend from Young Living EVER. It is a godsend to my digestion and it literally saved my son’s life, too. Yep, you just might want to learn more about this one! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
19:49
January 23, 2020
#8: Do You Need a Life Coach? (And the first few steps…)
One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you? In this episode, we are going to tackle those questions and take you through the first few steps I take my clients through so you can have some tangible things to work on.. I am hoping it is an “everything you ever wanted to know, but didn’t think to ask!” Kind of podcast, but if you have any questions, feel free to reach out to me. I am releasing this on the eve of releasing my first ever FREE Life Coaching Masterclass. If what I discuss today intrigues you, you will want to check it out! LauraErdmanLuntz.com/masterclass.  You can find all of the podcast show notes here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: This week: Did you know...there are toxic water bottles? I bet you already figured plastic, especially with BPA, but did you know there is more? In this episode, we talk all about the best water bottle to keep you, and the earth, healthy. Wellness tip links: And here are the water bottles I mentioned: Hubbies water bottle: https://tinyurl.com/RonBottle My next water bottle: https://tinyurl.com/LauraBottle Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
28:01
January 15, 2020
#7: New Year’s Resolutions: Keep. Going. Pep Talk
So how are the resolutions going?  We are now into January -- are you still working on them? In this episode, I offer 4 tangible tips to getting you going again - or to keep you going if your inspiration is waning! (This works with ANY goal you are working on!) I share these 4 tips in a blog post as well as help you take them to your yoga mat and share essential oils to help you cultivate your sticktuitiveness! Link: LauraErdmanLuntz.com/KeepGoing. Plus, I also shared info about episodes #4, 5 and 6. You can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Let’s detoxify our cleaning! This week I shared with you my favorite cleaner: Young Living’s Thieves Cleaner. Not only is it free of harsh, toxic, chemicals, it is all purpose so you can declutter all of your cleaners AND it is cheaper than any cleaner on the market! Links I shared: Switch to Safer series: https://simplyserendipitycentral.com/switch/ Download the Environmental Working Group’s app: EWG’s Healthy Living.  Add the EWG.org Skin Deep database to your Bookmarks. This one is for skin care: http://www.ewg.org/skindeep/ and this one is for household cleaners: https://www.ewg.org/guides/cleaners. While the app is good, the database is much more complete. You’ll be able to look up individual ingredients, too. And each item receives the rating from 1-10 and also lets you know how much information and research is available on that item. Finally begin perusing the info on EWG.org. Good stuff is there!   Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog   Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/   Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
27:10
January 07, 2020
#6: 6 Steps to Setting New Year's Resolutions from the Heart
New Year's Resolutions are amazing and they CAN work! If you listened to episode #5, you know all about why your New Year's Resolutions might not be working and how they can. In this episode, I take you through a 6-step process for setting your resolutions from a deeper, more transformative place. If you are ready, I am! Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year. DOWNLOAD: Find all podcast downloads here: https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #6. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Dry brushing - so easy, so inexpensive AND it feels great! AND it is one more easy way to help your body detoxify. Here is my fave brush set. (It is an affiliate link. While you don’t need to use it, it doesn’t cost you any more money and every purchase supports this podcast. Thank you!) Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
24:49
December 23, 2019
#5: Why New Year's Resolutions Don't Work...and How They Can
New Year’s Resolutions...yay or nay? Here’s the thing, if you are listening to this podcast, you are someone who wants change in her life. If you want change in your life, you need to decide what you want and work toward it. That’s a resolution. The new year is a powerful time to make changes in your life. Why do so many fail? In this episode, I will share with you why New Year’s Resolutions don’t work and how they can! All of the points I make can be applied any time you set new goals for yourself! Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year. DOWNLOAD: Find all podcast downloads here: https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #5. ************ WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Adding lemon to your water to help it detoxify your body. While juice is good, Lemon Vitality from Young Living is even better! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio. ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
20:25
December 17, 2019
#4: Self-Care Especially During the Holiday Season
I think it is time to talk SELF-CARE. With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves. And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up! So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well. I will also be sharing with you a few tips on how to create a self-care plan for yourself. But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so! DOWNLOAD TO HELP: It is specifically designed for my Holiday Release - I’ll share in a moment, but thought you could use these anytime of the year. You can get a printable of my 7 favorite, fill ‘er up yoga poses and my 7 favorite self-care uses of Young Living oils from the Starter Kit. Y’all, super handy. You will love to have this in your hot little hands now at the holidays also anytime during the year as a cheat sheet for self-care! LauraErdmanLuntz.com/Podcast Wellness Tip: A SUPER EASY tip for you - drink water immediately in the morning! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Young Living next step: Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. Sponsor link: Handling the Holidays with Ease and MORE coaching programs: LauraErdmanLuntz.com/CoachingTrio. LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast Leave a question for me: https://anchor.fm/muselaura/message FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use! Thanks for listening! XO, Laura
23:20
December 11, 2019
#3: What do You Really, Really, Really, REALLY Want?
Soooo...what do you really, really, really, REALLY want? Do you know? In this show, Laura shares with you four specific exercises you can do to tap into your inner desires. (It’s probably closer than you think!) AND enjoy the download for a workbook to help!: LauraErdmanLuntz.com/Podcast. Scroll down to show #3! Wellness Tip: In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized. This week: The power of antioxidants and Young Living’s Ningxia Red drink. Want to order it? You can order a Young Living starter kit with Ningxia Red! Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Young Living next step: Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. Sponsor link: Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/ LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast Leave a question for me: https://anchor.fm/muselaura/message FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use! Thanks for listening! XO, Laura
26:08
December 02, 2019
#2: Gratitude...the most important shift you can ever make!
In this episode, we are talking gratitude. In episode #1, I talked about the 2 things you need to live a truly satisfying life. And when I say “satisfying”, where I am really going is truly Extraordinary. You know, the kind of life that lets you look back on it, with a wry smile, and be able to say with genuine feeling, “That was a life well lived.” The first thing you need, and order is important, is gratitude. In fact, we need to fall madly in love with the life we are already living. Yep, you heard me. In love, warts and all. Does that sound hard? It doesn’t have to be! In today’s episode, we are going to look at many sides of gratitude and share a few perspectives that I bet you haven’t considered. ************ SHOW NOTES AND DOWNLOADS: You can check out all the show notes for my podcasts by going to LauraErdmanLuntz.com/podcast. ************ WELLNESS TIP: In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Tongue scraping (I know, sounds gross. Trust me, you’ll love it!) Wellness tip links: Tongue Scraper: https://tinyurl.com/rsjqz6q Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your Young Living Essential Oil starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/ ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Life Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use! Thanks for listening! XO, Laura
27:24
November 25, 2019
#1: Two Things You Need to Live a Truly Satisfying Life
SHOW NOTES: So excited to share with you all about living a TRULY SATISFYING LIFE! It’s time, don’t you think? If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.” It's all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU! In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are! It’s going to be good!! Find ALL episodes + Show Notes here: LauraErdmanLuntz.com/Podcast. ************ WELLNESS TIP:  In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized. This week: How do Essential Oils work? Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. ************ SPONSOR LINK: Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/ ************ LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message ************ FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/ ************ Please help me share the word about my podcast by: Sharing it with friends, Screen shotting the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
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November 19, 2019